10 Tips and Tricks to Weight Loss for College Students
Work Wellness

10 Tips and Tricks to Weight Loss for College Students

|Aug 11, 2022

If we talk about unhealthy weight gain, college students would be the ones standing in the top row. Those long study hours, excessive sitting in classes, munching on snacks and fast food, and high-stress levels contribute to unhealthy weight gain. While body shape does not affect any perception, unhealthy weight gain can cause many serious and long-term health issues and also affect self-esteem.

This is why college students beat themselves up and settle for a harmful routine where they tend to skip meals to lose weight which causes multiple deficiencies. Even though their approach seems simple, leaving food and starving oneself is not the right way to get into your best shape, especially when college students have many healthy tips and tricks to weight loss. This article will cover some simple and unbelievable ways for how to lose weight in college without following any tough plans or proclaimed college diets to lose weight.

Weight gain is highly undesirable as, for most college students, it becomes a reason for the bully and an unfit lifestyle. But unfortunately, it is in severe cases that you don't gain unhealthy weight when you enroll in a college. While in some cases gaining weight is a part of growing up, there are some ways and healthy practices you can add to your routine to minimize unhealthy weight gain. Let’s learn how to lose weight as a college student!

Drink Water

Drink Water - tips and tricks to weight loss

Whatever problem you face, the water probably has a solution to that. And it is recommended to drink water to lead a proper healthy lifestyle. One ounce of water per body weight is a decent general guideline. Aim to consume 160 ounces of water daily if you weigh 160 pounds.

However, these requirements might change depending on where you live and how much activity you do while in college. People who exercise more frequently and live in humid climates should drink much more water.

Record Your Meals

This is the best way to discipline your eating habits, especially in the early stages of developing healthy habits. Maintaining a food journal allows you to hold yourself responsible for what you place on your plate and consume. Being used to eating home-cooked meals, it might be challenging to transition to relying on the college cafeteria, fast food, microwave dinners, or munching on convenience items to feel satisfied.

Identify Your Triggers

Identify your Triggers

Knowing your triggers is the first step to improving your relationship with food. After a difficult college class or a fight with that particular someone, emotional triggers can be sly and unexpectedly creep up on you. Make sure you don't give yourself a way to temporary emotions and try to observe things with a clear mind, so you don't end up regretting those two tubs of ice cream.

Minimize Stress Levels

Like duh? But college students are at a greater risk of gaining weight just because they have a habit of stressing out a lot more than a usual adult. Hence it should be minimized at all costs. Stress can harm your mental health and negatively impact how much you weigh.

Your general health depends on you being able to control your stress levels. In your teens and early 20s, finding stress-relieving activities might help lay a solid foundation for future stress management.

The Right Snacks

The Right Snacks

You cannot just give up snacking from your life, and why should you when easily healthier alternatives are available. Pick healthy snacks whether you're working through the night, are rushed for time, or realize the cafeteria was closed when you needed to eat. College students sometimes have late-night cravings due to skipping meals, having trouble preparing meals for themselves, or the desire to feel a positive serotonin surge.

Follow Ergonomics

Since it is about college, there is sheer importance given to ergonomics. More than ever, college students should focus on having an ergonomic routine in their daily lives. This includes using a standing desk, which helps minimize the hours spent sitting and reduces the chances of obesity.

Moreover, college students are encouraged to have standing desk weight loss exercises and purchase the right kind of ergonomic furniture for their dorm or studying rooms. If you have a budget problem, you can also check out the office furniture for sale to enjoy a discounted price for ergonomic furniture.

Add Exercise to Your Routine

Add Exercise to Your Routine

If you aren't eating extra fries, then you shouldn't exercise. This might be your way of letting that guilt slide off. But the truth is exercise isn't just to lose weight but an essential way to improve health. Some colleges have gyms for students to work out, but if yours doesn't have one, you can always purchase some home gym equipment such as an indoor cycling bike and a foldable walking treadmill.

Indoor cycling for weight loss is as useful as cycling for hours outdoors; however, for those who don't have such facilities, there are several easy standing exercises to burn off excess fat.

Resistance Training

Sometimes it is not just about exercise but the right exercise if you wish to become a healthier version of yourself. Cardiovascular exercise is excellent for burning calories, but if you don't lift weights, your metabolism will slow, and you'll lose muscle mass. Exercise with resistance is essential for weight loss.

Larger calorie expenditure and a faster, more effective metabolism are both effects of adding lean muscle mass. Low-calorie diets and prolonged treadmill or elliptical use can cause muscle loss and delay metabolism.

Avoid Sedentary Lifestyle

epp for student

As much as you exercise, If you still lead a sedentary lifestyle, the exercise will take longer than usual to work on your body. Besides having dedicated time for workouts, ensure you also minimize the stationary lifestyle. Try to move as much as possible. For instance, try to walk when you are memorizing something for the test; if the coffee place is two blocks down, try to walk instead of taking a cab or a ride, so your muscles move more.

Minimize your Drinking Habits

According to movies and television shows, drinking and college life go hand in hand. Beyond only weight and being obese, binge drinking is associated with several health risks. Large alcohol intake can result in a beer belly, physiological dependence, impaired cognitive function, and trouble sleeping.

Memorial Day 2024

Spread the word