Work Wellness

15 Indoor Brain Exercises to Boost Memory & Mental Health

Avatar of Autonomous Autonomous | Feb 17, 2021
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Working too much can often have a negative effect on your memory and even on your mental health. Implementing some brain exercises into your routine can have a tremendous impact on both of those effects. Even if you are not working too much, the idea of staying at home for a long time might reduce the efficiency of your brain. Well, if that's the case, you're in luck; we have gathered some of the best exercises to assist in boosting the capabilities of your brain. We have compiled a list of some ways to exercise your brain. Check it out!

Exercises for Your Brain

The brain is a marvel that is still not entirely understood by many experts in the field. Although the brain's science is pretty complicated, there are some very simple brain train exercises that can be used to improve your productivity and mental state. Knowing how to train your brain is very important as these are some extremely simple things you can do that really do have a profound effect. Listed below are the exercises that you should consider implementing into your routine. Here are some ways to exercise your brain:

1. Reward Yourself for the Completion of Tasks

By rewarding yourself every time you complete an important task, you train your brain to think that it is rewarded whenever work is completed. By making this process a habit, you end up working more effectively and efficiently in the expectation of a reward. The way you choose to reward yourself should be important to you and can range from just watching a movie to buying yourself some new things.

Reward Yourself for the Completion of Tasks

2. Take Things One at a Time

Multitasking has been shown to decrease an individual’s productivity levels by as much as 40%. Although multitasking may feel like you are getting more done at the same time, it actually slows you down. Knowing how to balance your time well and work on just one thing at a time could change the amount of work you get done as well as how efficiently you do it.

3. Look at Nature

An Australian study was conducted and concluded that looking at nature helped boost both concentration and productivity so long as you look at it for a minimum of 40 seconds. Staring at a picture of nature is a viable option too. It is also one of the good relaxing brain exercises. 

Look at Nature

4. Take Breaks

It is no secret that your productivity levels go down the longer you work for. For this reason, it is important to take some small breaks. Whether you enjoy going to coffee shops or simply reading a book, giving your brain a break from work is crucial for your physical and mental health.

5. Move Around

Exercise is a great way to keep both your body and mind healthy. When you work out, your body releases endorphins and serotonin that make your brain feel fantastic. It also stimulates energy production, making you feel like you are ready to work again. You can choose to do so many things like going to the gym, doing some yoga, or even going on a walk. If you are unable to go and exercise, you can make use of a standing desk like SmartDesk 2, which has been shown to have similar effects.

Move Around

6. Improve Your Office

The environment in which you work is crucial to your productivity. If you work in a cluttered and unorganized environment, it is going to have an impact on you. On the other hand, if you work in an open environment with organized desks, you may find that your efficiency while working drastically increases.

7. Plan Your Work

Planning ahead for how much work you have and fitting it all into a well-worked schedule can make a massive difference in your work. You'll find that doing this allows you to work with less stress and focus more on what you have to get done. An organized schedule is the key to any successful person's life.

Plan Your Work

8. Take Some Deep Breaths

Breathing is a great way to calm you down and refocus on what is required of you. Taking the time just to close your eyes and breathe in and out deeply gives your brain a chance to take a little break and improve its efficiency. You can take some mediation exercise in your break.

9. Listening to Music

Listening to music while you work can be a great tool. Listen to music that is specifically created to improve concentration and productivity. You'll find yourself working for much longer periods than before, as well as producing work of a much higher quality.

Listen to Music

10. Improving the Comfort of Your Workspace

Working in a comfortable spot can really make a big difference. Sitting in an uncomfortable chair can cause back pain and fatigue after a while. An ergonomic chair like ErgoChair 2 is a great way to keep you comfortable and focused while you work and less fatigue. The ergonomic design is implemented to provide you with support while you work.

Improving the Comfort of Your Workspace

Bonus Exercises

There are some other exercises that are great for improving your productivity and mental health. These are:

  • Meditation
  • Standing up and going for a walk every hour
  • Maintain a good social life
  • Only work in designated working hours
  • Attempt to work when you are more alert in the morning

Bonus Exercises

Pro and Cons of Brain Exercises 

Pro of Brain Exercises 

Implementing these exercises into your routine can have a lot of benefits on you and how you work. They are a great way to keep you focused and produce work of the highest quality consistently. The pros associated with these exercises are:

  • Improved concentration
  • Improved productivity levels
  • Better mental health
  • Lower stress levels
  • A healthier life
  • Less fatigue

Cons of Brain Exercises 

Now, as with everything, there are also some cons involved. The cons associated with these exercises are:

  • You may feel strange doing them
  • They can be time-consuming

As you can see, the pros far outweigh the cons; because of this, it is definitely recommended that you implement these into your routine.

The Bottom Line

If you have been asking how to exercise your mind, this article has served the purpose of helping you. Follow these exercises to improve your concentration levels and mental health.

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