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19 Best Ergonomic Chair with Back Support for Office Workers

Avatar of Autonomous Autonomous | Aug 5, 2021

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If you suffer from back pain, it's crucial to have an ergonomic chair with adjustable lumbar support. Ergonomic injury is the main complaint in the office environment. No wonder owning an ergonomic chair for back pain has become so popular these days. 

Today we investigate the best ergonomic chairs with back support on the market. The modern ergonomic chair is a work of art, and it comes in all shapes and sizes. One main thing that we are looking for in an ergonomic chair is adjustability. It gives you the ability to adjust your backrest to support the lower, middle, and upper back. 

An office chair with back support changes the world for you if you suffer back pain. There are so many options out there; that's why this list has been compiled just for you.  

Pros and Cons of an Ergonomic Chair with Back Support

The best chair for back pain is an office chair with adjustable lumbar support. You can take into consideration the adjustability of the armrests and headrest too. 

Some chairs have seat height adjustability as a bonus, which helps to provide proper circulations to the legs and thighs. 

That is something you don't experience with non-adjustable chairs, and because of this, it leads to ergonomic ailments. 

The only downside of an ergonomic chair with back support is that it can often be pricey. If you spend long hours in front of the computer, that should motivate you to save up to get one for yourself. 

You can find one at the many ergonomic chair stores online.

Best Ergonomic Chairs with Back Support for Your Workspace

1.  Autonomous ErgoChair Pro+

Autonomous ErgoChair Pro+

It is the ultimate ergonomic chair with back support that you can find on the market. Its sophisticated and futuristic backrest offers full lumbar support while keeping you cool with a breathable mesh. This is one of the best chairs for back pain.

The frameless construction allows for unhindered movement and encourages mobility naturally. The backrest adapts to your spinal region while you work.  

The ErgoChair Pro+ comes with a five-year warranty from Autonomous, but you are bound to see this ergonomic chair with back support last a lifetime. 

It is also a desk chair with back support that goes well with a standing desk. Standing desks have been proven to help eliminate ergonomic injury in the office environment. 

2.  Autonomous ErgoChair Pro

Autonomous ErgoChair Pro

The ErgoChair Pro is for someone who wants to take their office to the next level. Its futuristic and modern design fits well with any standing desk from Autonomous. 

This chair has a mesh backrest that is adjustable and gives you the proper lumbar support you need. It is an office chair for back pain that experts highly recommend. 

What is excellent about this chair is that it's made from 100 percent earth-friendly materials. The ErgoChair Pro comes with five lockable positions that help you fight fatigue and prevent back pain. 

It is a chair for someone that knows what they want, and it's the perfect office chair with back support.

3. Autonomous ErgoChair Core

Autonomous ErgoChair Core

The epitome of excellence is the Autonomous range of products. The Autonomous ErgoChair Core is the right chair if you want an ergonomic chair for back pain. 

Buy an ergonomic chair from Autonomous, and you can expect beautifully crafted works of art. This chair provides you with all the support you need if you suffer from back pain or sciatica. 

The base model of the range offers everything you are looking for in an ergonomic chair for back pain.

4. Duramount Ergonomic Chair

Duramount Ergonomic Chair

It is a great chair that is below $250, offering adjustable lumbar support. The backrest can be modified for height or tension. There is a recline feature but no locking mechanism. It does have tension control for the tilt, which is essential when looking to stretch your back. 

Overall this is an excellent chair for anyone looking for an affordable office chair that is going to help with ergonomic back support. 

5. Ergohuman High Back Office Chair

It has a 135-degree maximum tilt and lockable recline that is managed through its seamless locking system. Supporting up to 250lb, the Ergohuman has a strong metal frame that lasts for years. 

What is also great about this ergonomic chair for back pain is that it has adjustable seat depth.  

The backrest also tilts recline and rocks to help release extra tension from your back. The Ergohuman comes with a limited lifetime warranty that is nearly unheard of in the industry. 

6. Oak Hollow Aloria Office Chair

This executive office chair is one of the best chairs for back pain on the market. It has everything you are looking for in a modern ergonomic chair. The genuine leather material is durable and breathable, providing ridiculously comfortable seating. 

The seat design helps to promote circulation in the legs and thighs, which is perfect for anyone suffering from sciatica. 

People with back pain praise this chair for all of its features that keep them supported and stabilized. 



By supporting up to 275lb, the NouHAUS Ergo3D office chair is a good choice for back pain. It has a self-adjustable backrest tension to fit anyone's spinal column perfectly. 

The waterfall-style seat provides the right contoured shape to give your legs proper support without tension. 

Every part of this fantastic desk chair with back support is customizable, so you need to adjust everything to fit your shape and size. Remember to make use of the 90-degree rule when it comes to your neck, back, and shoulders. 

8. Gabrylly Mesh Office Chair

 Gabrylly Mesh Office Chair

This mesh back office chair has five silent wheels that keep traveling around the office smoothly. The backrest keeps you cool for however long you are working or studying.  

There is full adjustability on the chair, and it can carry up to 280lb. You can adjust the seat height, lumbar support, armrests, and headrest. 

At a great price and total customizability, you can't go wrong with this excellent chair. 

9. Steelcase Gesture

Steelcase Gesture

This ergonomic chair for back pain helps explicitly with sciatica. Sciatica is a pain that generally only affects one side of the body. It is characterized by pain in the lower back, buttocks, and legs. It is a commonly known ergonomic injury from long hours at the desk. 

That is why a chair like this is perfect for someone who is suffering from back pain. It has a fully adjustable backrest that supports the lower, middle, and upper back. What's impressive is that it needs a little adjusting to fit perfectly, as it molds to your back as you sit. 

The headrest is adjustable, though, and provides significant support for your neck. This chair is a great price and suitable for anyone looking for an ergonomic chair with back support.

10.  Herman Miller Aeron

Herman Miller Aeron

This Herman Miller desk chair with back support option is a pricey chair but comes with some great features. It's an improvement on previous chair models and is a great office chair with back support. 

The Aeron has a mesh back that is good and ergonomically designed to give you full lumbar support in a chair. An advanced support system hugs all contours of your body to keep everything as comfortable as possible. 

The graphite frames last for years, and you receive a 12 year Herman Miller warranty with your purchase of the Aeron. 

11.  Gates Executive Leather Office Chair

This one is for people who want to feel like a boss. The Gates office chair with a backrest uses quality Italian leather that is durable and soft. 

It has an ergonomic backrest that hugs the entire body, and it has a lockable recline too. It is a high back ergonomic chair that provides full lumbar cushioning. 

The high-density foam padding provides a consistently comfortable seating arrangement for anyone who uses the chair. 

12. Secret Lab Titan Chair

Secret Lab Titan Chair

This gaming chair has a high-quality build that features a 165-degree tilt and lock. It supports up to 290lb and has a beautiful external pillow as a headrest. 

The backrest is designed to support your entire lumbar region while you work or play games for hours on end.  

It comes in at a great price, too, making this office chair with a backrest excellent for someone who wants to spoil themselves. 

13.  Sihoo Office Chair

Sihoo Office Chair

This one is one of the cheaper chairs on this office chair with a backrest list, yet it can support 350lb. It has a mesh back that keeps users cool while using this office chair backrest. 

You're not going to get all the bells and whistles like the pricier models, but it does have some decent ergonomics. The adjustability is fair with pivoting armrests and comfortable support. 

The seat is a little on the stiff side, which could take some users a while to find their sweet spot. 

14.  Sidi T50 High Back Office Chair

The breathable fabric makes this chair a welcome change in this list of ergonomic chairs with back support. The first thing to mention is that the backrest can tilt to four different angles giving you the ability to stretch when spending long hours at the desk. 

The headrest and lumbar support are both adjustable, although the lumbar support does not have any padding. Another thing you find with this chair is that a few people mentioned that the seat padding is thin. 

15. HumanScale Freedom Ergonomic Office Chair

HumanScale Freedom Ergonomic Office Chair

The first one on our ergonomic chair with a back support list is the Human Scale Freedom. This chair is one of the pricier ones on this list but is worth every penny. It has ultimate adjustability and is perfect for someone who wants simple adjustments.  

Its unique adjustment mechanism allows you to adjust the chair by leaning back instead of using a lever.  

At a price, people might shy away. You can rest assured that it provides comfort as you have never felt before.

16.  Duramount Reclining Ergonomic Office Chair

Another entry from Duramount is this reclining office chair. It can recline down so that you can have a nap when needed. 

This ergonomic chair with back support is sturdy, and the PU leather is exceptionally comfortable and soft. You can lower the armrests so that you can recline with better ergonomics. 

On the downside, the footrest is a little flimsy and can shift around at times. 

You can expect excellent service and customer satisfaction from a company like Duramount.

17.  La-Z-Boy Trafford Office Chair

La-Z-Boy Trafford Office Chair

This is an executive desk chair with back support that incorporates memory foam and natural leather on the outside. It can support users of up to 500lb and is also suitable for tall people. 

The backrest ergonomics make your back as snug as possible and modify your spinal column. 

There is not much on offer regarding adjustability, but you get an ergonomic chair with back support that makes you feel like an executive.

18.  Chairman Drafting Chair

It is a great ergonomic chair for back pain and can be the perfect companion for people who use standing desks. This chair has a superior lower back support that is adjustable and helps keep you upright when sitting for long periods. 

There is a perfectly contoured seat that helps to reduce pressure on the thighs. It has a safety brake built into the casters to help keep you balanced.

19.  Wow High Back Office Chair

This office chair with a backrest is perfect for taller people that need full back support. You find a moldable and breathable back mesh that keeps the sitter supported. 

Good for both you and the environment, its bright orange design brightens up any office. 

Should I Invest in an Ergonomic Chair with Back Support?

back support

If you spend a long time sitting at a desk or in front of a computer, the answer is yes. It benefits the average office worker greatly and has been shown to help prevent ergonomic injury. 

Why wouldn't you want to give yourself the best comfort and support you deserve? Since most people spend about 60 percent of their lives in the office, it's no wonder ergonomic injury is on the rise. 

An ergonomic chair with adjustable lumbar support is imperative to have if you suffer from back pain.  

Final Thoughts

No matter your budget, weight, or height, there is an ergonomic chair with back support for you.   

Be sure to keep your whole lumbar region supported while you work on the projects that matter most. Prevention is better than cure, and the saying is even more relevant to ergonomic injury. 

Remember to choose your chair carefully so that it can cater to your specific needs and desires.  

Whether you want to recline up to 165 degrees or sit in a leather or mesh executive chair, there is certainly one for you on this list.

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WRITTEN BYAutonomous

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