5 Best Lumbar Support Pillows for Back Pain

How is your posture right now? As you’re reading this article are you hunched over your phone or slouched down at your desk? Are you sitting on your feet? No judgment—we’re guilty of the same; however, if you have been suffering from the nagging back pain, it’s time to tweak your sitting positions.

The U.S. Centers for Disease Control reports that the average American sits for 6.5 hours daily, and one in four Americans sit for more than eight hours a day. That’s a lot of time spent sitting. All those hours sitting can lead to lower back pain, especially if you’re sitting in the wrong posture.

The common causes of back pain include improperly supporting your lumbar region and sitting in the wrong posture. Luckily, lumbar support pillows can help you ease this problem. A 2013 study found that lumbar support pillows significantly increase the comfort of people with lower back pain. They do this by adjusting the way you sit, improving the curvature of the spine, and easing the pressure off your lower back.

Thus, if you sit all day at work and your lower back hurts regularly, a lumbar support pillow might be what you need. However, if you experience regular back pain, it’s crucial to see a medical professional about the cause and severity of your condition. Here are 5 of the best back support pillows out there.

1.   Everlasting Comfort Lumbar Support Office Chair

The Everlasting Comfort Lumbar Support Pillow for Office Chair features a well-thought design. It gives you great value for your money at about $25.

This pillow is made with premium-grade memory foam, which works efficiently in conforming to the contours of your spine. This makes sure your lower back is well-supported by easing pressure on your spine by forcing you to sit up straight. The material also responds to body heat and pressure becoming more comfortable as you sit. This pillow also returns to its original shape quickly once the heat and pressure are removed. Thus, multiple people with different body dimensions can use it.

Everlasting Comfort’s universal curve structure along with the use of memory foam gives this pillow perfect ergonomics. The pillow has dual straps along the back, which allows it to fit securely on your office chair or car seat. The straps are adjustable with easy clips. Also, they have extensions in case you want to attach the pillow to a chair with a thick back.

This pillow also features a mesh cover with magnificent airflow properties; this keeps you cool and prevents sweat accumulation. The cover is hypoallergenic, and it has a zip, so you can easily remove it and wash it.

Pros:

·        A well-thought design with great ergonomics

·        Memory foam construction, which conforms easily

·        Hypoallergenic, removable mesh cover

·        Dual straps with extensions for a secure fit

Cons:

·        Memory foam may be too firm for those not used to its unique feel

·        You can use the dual straps only on smaller chairs because sometimes they don’t stretch enough to reach the other side of a recliner chair

2.   ComfiLife Lumbar Support Back Pillow

You can use the ComfiLife Lumbar Support Back Pillow easily on office chairs, car seats, and recliner chairs. This pillow is versatile and easy to adjust. This lumbar support pillow is made with extra-durable, high-density memory foam, which contours your lower back spine and improves your posture. The contouring memory foam embraces your back, easing the back pain. It’s essential to note that the memory foam reacts to your body’s temperature changes. Thus, it’ll be softer when it’s warm, and when it is cold, it’ll be firmer.

The cover of this lumbar support pillow is soft and cozy. Also, it has two adjustable built-in straps to keep is securely on chairs of most sizes. While the memory foam can heat up a bit, the 3-D ventilated center panels cool things down to keep you from getting too hot.

Pros:

·        Adjustable straps mean you can move it as you like

·        Durable material

·        Breathable mesh cover, which you can remove when cleaning

·        Ergonomically designed

·        High density for long-lasting support

·        Contouring memory foam which improves your posture

Con:

·        The memory foam doesn’t always regain its thickness.

3.   Xtreme Comforts Memory Foam Back Support Cushion

This lumbar support pillow is designed to promote healthy sitting by offering proper support to maintain the natural curve of the spine. Its design boosts blood circulation, combats muscle fatigue, and back tightness, and it allows you to sit comfortably without pain.

This lumbar support cushion is 13 inches wide, and it has four-point quick snaps straps, which enable you to secure it on any chair. The pillow is made from 100% Deluxe Body Active Memory Foam, which conforms to the user’s shape while maintaining uniform density. The pillow’s cover is 100% bamboo, which allows air circulation and breathability to keep your back cool. Also, the cover is removable and you can wash in the machine with cold water.

Pros:

·        Four straps for a secure fit

·        Memory foam construction, which promotes conforming

·        Removable and washable cover

Cons:

·        The straps are not fitting to chairs of all sizes

4.   Vremi Premium Memory Foam Lumbar Support Pillow

Not only will the Vremi premium lumbar support pillow soothe your persistent back pain, but also it improves your posture by promoting a healthy sitting position.

This lumbar support pillow is made using high-grade foam for lumbar support. The memory foam conforms to your spine and other points on your back, which minimizes back pain easing sciatic nerve pain. This posture corrector encourages a healthy position and a natural spine position.

This pillow works perfectly with office chairs, car seats, and all types of recliners. It’ll fit nicely with your chairs, adding a modern finish. Do you have a gaming recliner? This lumbar support pillow works wonders for gamers who sit all day in front of gaming consoles or computers.

This back-support pillow also has adjustable straps, which you can strap around the rear of a recliner or other chairs to keep it steady, without the need to re-adjust. The pillow also features a hypoallergenic cover with breathable material, which regulates temperature and is easy to clean.

Pros:

·        Memory foam construction, which promotes conforming

·        The design is perfect for gamers

·        Adjustable straps for a secure fit

·        Hypoallergenic cover with breathable material for air circulation

Cons:

·        Can be too tall for people with a shorter torso

·        Straps are not elastic enough to support wider and larger chairs

5.   Feagar Lumbar Support Pillow Back Cushion

This lumbar support/back cushion offers the comfort and durability you need. Its ergonomic design helps the spine and muscle tissues by giving you the much-needed relief you have been looking for.

The Feagar lumbar support pillow back cushion is made with breathable material, which means you won’t sweat as much. Also, you can remove the cover and wash it, which is a bonus. This lumbar support pillow/back cushion has adjustable dual straps that make it easy to use your backrest in other locations. The straps extend to 18”, which means you can use this pillow even with larger chairs.  This pillow supports the entire back area, not just the lower back.

Pros:

·        The design is perfect for gamers

·        Great for office because it’s not bulky

·        Dual straps, which are elastic enough to support larger and wider chairs

·        Removable and washable cover

·        Supports the whole back

Cons:

·        Memory foam not thick enough for prolonged use.

Final Thoughts

Lumbar support is crucial for a healthy posture and the overall condition of your spine. Sitting affects our posture and the condition of our spine and staying in the same position for extended periods can have serious implications for the lumbar region. However, lumbar support pillows can help you prevent, reduce, or even eliminate the ache or constant back pain. The 5 recommended lumbar support pillows above can help relieve the pressure from the lumbar region and affected muscles and nerves.