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6 Apartment-Friendly Workouts - No Jumping & All Levels
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6 Apartment-Friendly Workouts - No Jumping & All Levels

|Feb 4, 2023
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Welcome to our guide to apartment-friendly workouts! Keep reading to know about 6 great exercises that you can do even in your apartment. If you're looking to get fit but live in an apartment and don't want to disturb your neighbors, you've come to the right place. Here, we'll provide you with a variety of low-impact workout options and equipment that are perfect for at-home exercise. From cardio to full-body workouts, we've got you covered.

Whether you're new to working out or are a seasoned fitness enthusiast, our guide will help you find workout options that work for you. We'll also give tips on making the most of your workout space and choosing gym equipment suitable for an apartment. So, let's get started on your fitness journey and make the most of apartment living! 

Why Are Apartment-Friendly Workouts Important?

Finding a quiet and private space to exercise can be challenging for many people living in apartments. Even though they live in small spaces, these people can stay physically fit and healthy by doing workouts that they can do in their apartments.

How Can You Create an Apartment-Friendly Workout Space?

To create an apartment-friendly workout space, consider the following:

  • Choose equipment that is compact, easy to store, and produces minimal noise.
  • Use workout mats or rugs to reduce impact and sound.
  • Take advantage of natural light or use mirrors to create the illusion of more space.
  • Utilize online workout classes or videos to save space. 

30 Minute Apartment-Friendly Workout

1. Warm-up

Start by doing 5 minutes of light cardio, such as jogging in place or jumping jacks. Your heart rate will increase, and your muscles will warm up.

Warm-up - apartment friendly workout

2. Squats

Squats are a great apartment-friendly workout exercise for building lower-body strength. To perform squats, stand with your feet hip-width apart and your toes facing forward. Like settling back into a chair, slowly lower your body. Keep your weight in your heels and your back straight. Go back to where you started and repeat as many times as possible.

3. Push-Ups

Push-ups are a classic, apartment-friendly workout that targets the chest, triceps, and shoulders. To perform push-ups:

  • Start from a plank position, and keep your hands at a fair distance from your hips.
  • Lower your body down toward the floor, keeping your elbows close.
  • Perform three sets of 12 reps of this exercise.

Push-Ups - apartment friendly workout

4. Lunges

Lunges are a great apartment-friendly workout exercise for building lower body strength and endurance. To perform lunges:

  • Take a single step forward while bending both knees at a 90-degree angle.
  • Keep your front knee behind your toes and your back knee close to the floor.
  • Push through your front heel to return to the starting position. You will perform three sets of 12 reps of this exercise, six reps for each leg.

5. Planks

Planks are a great apartment-friendly workout and core training that engages all the muscles in your body. To perform a plank, start in a push-up position with your hands slightly wider than shoulder-width apart. Keep your core tight and hold the position for 30 seconds. You will perform three sets of 30 seconds of this exercise.

6. Relax and Rest

After your apartment-friendly cardio workout, it's important to relax and recover. This can include stretching, a warm bath or shower, or drinking water to replenish fluids lost during a workout. For better hydration, you can use a water bottle like the DYLN water bottle that keeps your water alkaline and fresh. You can also try CRAZYCAP as your primary water bottle to purify the water naturally.

Relax and Rest

What Is a Good 10-Minute Apartment-Friendly Workout?

A 10-minute workout routine typically includes a warm-up, quick strength exercises, and a cool-down. The key to making the most of your time is maintaining a high intensity during the workout.

The warm-up should last for around 2 minutes, and consist of light cardio exercises such as jogging in place or jumping jacks. These exercises are essential to getting your heart rate up and warming up your muscles, preparing them for the workout ahead.

The strength exercises are an important part of this routine, and they should target multiple muscle groups and be performed at a high intensity. Some examples of these exercises include squats, push-ups, and planks. You can also include exercises that target specific muscle groups, such as tricep dips and calf raises. These exercises can be done using your body weight or minimal equipment, making them ideal for small spaces.

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After completing the strength exercises, you will cool down for about 2 minutes by performing stretching or yoga exercises. Stretching is essential for releasing muscle tension and aiding in recovery and injury prevention. Cool-down exercises such as downward-facing dog, child's pose, seated forward bend, and cobra pose are good options.

It's important to note that a 10-minute apartment-friendly full-body workout will not provide the same results as a 30-minute workout. However, it's still a great option for those with limited time and can help to build consistency and serve as a stepping stone to longer and more intense workouts. Also, it would be best to talk to a doctor before starting a new workout routine to ensure it's safe for you. 

Tips and Tricks For Sticking to Your Apartment-Friendly Workout Routine

Create a schedule and stick to it

One of the most important things you can do to stick to your workout routine is to create a schedule and make it a priority. This can be as simple as writing down the days and times you plan to work out in a calendar or planner. It's helpful to schedule your workouts at the same time each day so that they become a habit.

Set specific, measurable goals for yourself

Setting goals is a key component of any successful workout routine. These goals should be specific, measurable, and realistic. For example, instead of saying, "I want to get fit," a more specific goal would be, "I want to be able to do 15 push-ups in one minute by the end of the month".

Tips and Tricks For Sticking to Your Apartment-Friendly Workout Routine

Use various workout options to keep things interesting

Mixing things up can help keep your workouts interesting and prevent boredom. This can be as simple as trying new exercises or incorporating new equipment like the WalkingPad walking treadmill or a desk one like the LifeSpan under desk treadmill; it can also mean trying new types of workouts, such as yoga classes with Bellabeat accessories.

Keep a workout journal to track progress and make adjustments as needed

Keeping a workout journal can be a great way to track your progress and adjust as needed. Record your goals, your workout routines, your results, and any other information that you think will be needed.

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