Coccydynia is literally the tailbone pain which can have several causes but the effect is similar. A person with tailbone pain or coccydynia will have a hard time sitting down on a chair for a long time. Ergonomic office chairs are great solutions as they are designed to increase comfort, provide support and reduce pain. Tailbone pain can result from injuries or past trauma to the spine. A bad posture or an unsupported chair can make the condition worse and result in a painful time sitting down. Standing relieves the pain but temporarily which is not an ideal solution for any desk worker.
Tailbone pain can be long-lasting and gradually increase in frequency and intensity over time with pressure on it from sitting on a chair for long hours. Although standing is the best way to keep your lower spine from handling too much pressure, it is not a viable option in most cases. Standing ergonomic desks are another option that is becoming popular among desk workers and tailbone pain sufferers. However, standing for hours while working is tiring and hurting for your legs. An ergonomic chair for tailbone pain is by far a more convenient option with a reclinable feature.
Seats do play an important role in the pain and its frequency. Hard seats are known to be a catalyst in tailbone pain and make it worse by putting extra pressure on the spine. Donut pillows are readily suggested as relief support for hurting the tailbone. Tailbone pain or Coccydynia is a very irritable pain that lingers around and reminds of its presence every moment of the day. It is more exaggerated due to the fact that we spend most of our time sitting down. Be is working or driving or watching movies or even relaxing on a sofa, we spend a lot of time sitting.
How sitting impact your tailbone pain
Sitting posture and duration can be impactful on the intensity and frequency of tailbone pain. As we spend a large share of our time sitting down, posture can largely impact the way our body handles pressure and muscle strains. You may think sitting down is less strainful to your body but in reality, it is the other way around. Sitting down in a wrong posture puts pressure on joints and areas which are not meant to withstand the pressure from sitting down.
Our body is meant to sit with pressure on our thighs and sit-bones. However, a bad posture or slouching on the chair can exert pressure on the tailbone and cause pain. A c-shaped sitting posture is the worst posture for your body and it can be the reason for many types of pain. An upright posture with a slight curve towards the lumbar end ensures a comfortable sitting position.
Our chairs put the biggest influence on our sitting posture which can make us sit upright or slouch straining the muscles that are not meant to be put under pressure. Our lower back or the tailbone region is not meant to take up the pressure of our whole upper body. It is the thighs and sit-bones responsible to take the pressure of sitting and weight of the body. The slouching causes a shift of the plane on which the weight is supported. This over a longer period of time will irritate the already in-danger tailbone resulting in pain and discomfort.
The seat also matters when it comes to comfort for the tailbone. A hard seat will definitely be harder for the muscles to sit on for a long time. Similarly, a softer seat won’t provide as much support needed for a better posture. Additionally, the angle at which the backrest inclines can also impact the sitting posture. If you happen to push back and recline, you are more likely to increase the gap between your arms and desk. This will force you to reach for the keyboard which again results in a slouched back.
As you can see sitting posture is one of the influential factors for a person suffering from tailbone pain. If you are among the millions with a tailbone pain that is making your life stressful, changing your sitting posture can be a healing touch.
Comfortable positions on ergonomic office chairs for people with tailbone pain
Tailbone pain is a very nasty pain that will grow and remind about its presence each time you are trying to sit down or get up. People with severe pain will experience major pain and trouble to sit down or getup. Sitting down can make the pain worse by putting pressure on the areas which are already delicate and suffering from the inflammation. Tailbone pain is very much capable of disrupting your social and work life. Every time you try to sit for lunch or work it will make its presence felt.
As we discussed earlier, standing can relieve the pain but it is not a permanent or a viable solution in most cases. To help you with having a comfortable time sitting down let us address some areas that can help you in the struggle.
Shifting the Pressure
If you are sitting down in a similar posture for a long time it puts pressure on the same muscles and spine repeatedly. This can cause the degeneration of the joints and put a strain on the muscles. Even while you are standing for a long time, it puts pressure on similar areas of the body. Putting continuous pressure on similar areas will make them sore and under tremendous pressure. Changing your sitting position rather frequently will ensure not a single joint or group of muscle is put under stress.
You will find most doctors and workplace healthcare experts suggesting you to take short breaks every 20-30 mins of sitting down to relax your muscles. If you are moving to a standing desk to get relief from your tailbone pain, it is ideal to have some breaks in between to relax your legs and thighs. On the other hand, using ergonomic chairs designed for tailbone pain can help you get relief from the pain or prevent exaggerating the pain while sitting down. While ergonomic chairs are capable to provide better support for comfortable sitting. It is your own responsibility to shift your sitting position from time to time to relax your spine and muscles and spread the weight across the lower body.
You can set timers and reminders that remind you to take breaks and shift your sitting position from time to time. It happens to most of us while occupied with work to forget the need to move and relax the muscles. You do not need long breaks to ensure your back is feeling good, a short break can work wonders to relax your muscles and relieve your tailbone pain.
Leaning while Sitting
Sometimes leaning to one side or leaning forward can help reduce the pressure on your tailbone. If you can rest your arm on the desk and have a comfortable sitting posture you can reduce the chances of strain on the tailbone and exaggerate the tailbone pain. Sitting at the right height can reduce the strain on the spine greatly. While leaning forward is not always the best possible solution as it can cause strain on other muscles and body parts.
Sitting down firmly with legs on the ground gives a firm posture without pressure on the lower back that can elevate the tailbone pain. Using cushions like the wedge-shaped ones that are specifically made with the intention to reduce strain on the lower spine. Combining it with lumbar support can make for ideal sitting posture for tailbone pain. Ergonomic chairs come with lumbar support that can add to the comfort while sitting down for a person with tailbone pain.
Your bodyweight should align with your hips and not on the lower bones. This is the reason why most people find it relaxing while sitting in a leaning position. Sometimes leaning sideways can help reduce the strain from sitting down on for a longer period of time. Having a supportive chair that allows you to sit sideways or leaning sideways makes it easier for the tailbone pain. Sometimes, even experts suggest sitting sideways or at a certain angle can make it better for your lower back. An ergonomic chair will make it easier for you to change your sitting posture and ensuring you have a comfortable time sitting down on a chair with tailbone pain.
Altering the way you work
You can change your usual office desk to a standing desk that can keep your tailbone away from pressure from sitting down for long. Standing desks are gradually becoming a popular alternative for desk workers. The standing desk reduces the strain that your tailbone has to undergo while sitting down on an office chair. Ergonomic chairs do make the sitting comfortable but they still are responsible to put pressure on the tailbone. Standing does relieve the tailbone pain from exaggerating but it can make you stand out from the others in the office or workplace.
If the tailbone pain makes it difficult for you to work regularly in the workplace changing your work habit can make it little bearable inside the workplace. Change your usual working posture from sitting down at the desk to an alternate working posture can be of great help. It might take some time to adjust to the new working posture but it is worthwhile. It will also take support and adjustment from the coworkers to move from a sitting desk to a standing desk. It will surely not be an easy transition especially when you have spent most of your time working on a sitting desk.
Ask your employer or office to provide you with a standing desk or even an option to have a standing posture. It will greatly help you to concentrate on work with being troubled with the irritating tailbone pain. Tailbone pain is sharp and constant which surely will hamper your workflow and focus on your work. Your employer will surely agree with your medical condition as it will make you better focused on work without getting distracted by the tailbone pain.
Additionally, the standing desk is also becoming popular as it allows people to move from a continuous sitting posture that puts a lot of pressure on the spines. Standing reduces the chances of bad posture and pressure on the vital spine.
Healthy sitting posture
If a standing desk is not a viable option or you find yourself comfortable in a sitting posture, using a comfortable ergonomic chair is the best option you can have. Cushions are great to support your spine and lumbar for the best position to relieve from tailbone pain. Lumbar support pillows and cushions are readily available and they are not very expensive. You can pain it with a tailbone supporting seating cushion for added comfort. It will greatly improve your tailbone pain or at least make it easier for you to cope with it while sitting down for long.
Not only chairs and cushions will make it easier for you to work sitting on your desk with tailbone pain but make sure your workplace makes it easier for you to keep your posture. Keep your office supplies and mouse within reach of your arm. Make sure you have your monitor at the right height. All these together will ensure you maintain a good posture while working and prevent any damage to your tailbone or exaggerate the pain from constant sitting down on your chair.
While standing position is best to reduce the discomfort from tailbone pain, it is not always a viable option in the workplace. However, ergonomic chairs are common in workplaces and it makes for a great alternative to standing desks they need to adjust to the needs of the person with tailbone pain. Adding extra support for the lower spines and reducing the pressure put on the tailbones from sitting in a wrong posture of slouching will ensure all-round safety for people suffering from tailbone pain. Additionally, ice packs are found to be useful to provide relief to the pain and reduce inflammation of the muscles and joints.
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