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Ethan Johnson

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An ergonomic office chair doesn't have to cost hefty damage to your bank account. Here are our top picks for the best office chair under $500.

20 Best Ergonomic Office Chairs Under $500 for Your Office

<p dir="ltr">We all have days where we do not get anything done. You feel bored, lazy, and unmotivated, and just can&#39;t get yourself motivated to do anything. You decide to watch some cat videos for some inspiration. Before you know it, you find yourself having spent the whole morning binge-watching Youtube videos.</p>

<p dir="ltr">At lunchtime, you decide to get something to eat, and then you tell yourself you will get back to your task, and do the work this time around.</p>

<p dir="ltr">After lunch, you swing by your desk; you feel lethargic and decide to place your head on your desk for a few minutes. A few minutes turn into a siesta. All of a sudden, it&#39;s 5 pm, you look at what you have done, well you have done nothing!</p>

<p dir="ltr">Fear not: there is nothing wrong with you, but there are things that are making you unmotivated. Here are 7 reasons why you are not motivated, and how to overcome each one of them.</p>

<h2 dir="ltr">1.&nbsp;You have zero connection to your why&nbsp;</h2>

<p dir="ltr"><img loading="lazy" alt="image relates to zero connection" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20200730/You-have-zero-connection-to-your-why--99ac649d94.jpg" /></p>

<p dir="ltr">Can you answer the question, &quot;Why do you do what you do?&quot; Unfortunately, most people cannot answer this question conclusively. They do not know why they do what they do. However, they just find themselves doing things.</p>

<p dir="ltr">For example, if you are asked why your work, what would your answer be?&nbsp;</p>

<p dir="ltr">If you do not have a <a href="https://www.psychologytoday.com/us/blog/acquired-spontaneity/201312/why-do-we-do-what-we-do" >&quot;why&quot;</a>, chances of being motivated are minimal. However, if you do know why you work, you will be looking forward to doing your work.</p>

<h2 dir="ltr">2.&nbsp;You reward yourself for everything</h2>

<p dir="ltr"><img loading="lazy" alt="image relates to reward yourself" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20200730/You-reward-yourself-for-everythingdeb9d1fd39.jpg" /></p>

<p dir="ltr">Imagine you have finally gotten the motivation to do what you are supposed to do. So, you settle down at your desk and get started. However, you quickly realize it is too tough, and give yourself a break, and decide to check your social media.</p>

<p dir="ltr">Down the pike, you find yourself putting off your work and telling yourself you will come to it.&nbsp;</p>

<p dir="ltr">When you do come back to it, you feel the same dread and put it off again. And the cycle goes on and on.</p>

<p dir="ltr">The trouble is that <a href="https://psychcentral.com/blog/using-behavioral-psychology-to-break-bad-habits/" >your brain gets used to knowing there are no hard and fast consequences</a> for not finishing a task. In the long run, you find yourself unmotivated to put yourself to work and get anything done.</p>

<p dir="ltr">To cure yourself of this cycle, stop rewarding yourself for not doing anything. Be hard on yourself and say, for example, you will only check social media after you have completed your task. It will take some time to get used to, as you will be rewiring your reward system in your brain. However, this will quickly get you motivated to do stuff. So, in the end, you only reward your good behavior of getting things done, and not leaving them halfway done.</p>

<h2 dir="ltr">3.&nbsp;You do not know what you want</h2>

<p dir="ltr"><img loading="lazy" alt="image relates to what you want" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20200730/You-do-not-know-what-you-want9ee3c6edb5.jpg" /></p>

<p dir="ltr">Most people are indecisive about what they want. They do not have goals that they want to achieve and do not have the ambition to pursue a meaningful life.</p>

<p dir="ltr">So, if you do not know where you are headed, how are you supposed to be excited about it? It is like driving on an unknown road and hoping you will reach a dream destination. Nine out of ten, that destination will be a let-down.</p>

<p dir="ltr">So, do yourself a favor, have some goals. This will give you the motivation to get up and start pursuing things that matter in your life.</p>

<h2 dir="ltr">4.&nbsp;You are relying on willpower</h2>

<p dir="ltr">If you are sitting around and waiting around on your sheer will power to do things, guess what, you will keep on waiting, and nothing will get done.&nbsp;</p>

<p dir="ltr">Willpower is an ability to get things done when we want to get them done. However, since it is ability, you have to practice it for you to harness it.</p>

<p dir="ltr">Therefore, if you have not been exercising your willpower, and are relying on your willpower alone to get things done, you will not be very frustrated. You will soon realize willpower alone cannot get you motivated to work.</p>

<p dir="ltr">You will just have to get started on your work, whether you feel it or not. From there, motivation will find you along the way.</p>

<h2 dir="ltr">5.&nbsp;You are relying on extrinsic motivation</h2>

<p dir="ltr"><img loading="lazy" alt="image relates to extrinsic motivation" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20200730/You-are-relying-on-extrinsic-motivation-839efe8b29.jpg" /></p>

<p dir="ltr">When your boss congratulates you for a job well done, do you feel motivated to keep on working? However, when the praise words fade away, you do not feel motivated?</p>

<p dir="ltr">If you are this kind of person,<a href="https://www.psychologytoday.com/us/blog/creative-leadership/202004/extrinsic-vs-intrinsic-motivation-work#:~:text=Intrinsic%20motivation%2C%20on%20the%20other,the%20love%20of%20the%20work." > it is time to switch to intrinsic motivation</a>. This is the motivation that comes from inside you and stems from inner passions, beliefs, and values that you cultivate in you. If you build on them, they will motivate you for years and years to come.</p>

<p dir="ltr">So, switch from extrinsic motivations like praise, rewards, and stars to intrinsic motivation, which will keep you going no matter what.</p>

<h2 dir="ltr">6.&nbsp;You are stuck</h2>

<p dir="ltr">Are you hitting the same snug over, and over again? You feel like you are not making any progress. This can be causing you to lose your motivation.</p>

<p dir="ltr">If things are stuck, try and change your perspective. With newfound insight, you will be able to overcome the challenges and find your motivation coming back .</p>

<h2 dir="ltr">7.&nbsp;You stay in bed</h2>

<p dir="ltr">How long do you stay in bed?&nbsp; <a href="https://www.scienceabc.com/humans/why-is-it-a-bad-idea-to-stay-in-bed-for-too-long.html" >It has been shown that lying in bed for too long can ruin your mood, well being, and most of all, your motivation.&nbsp;</a></p>

<p dir="ltr">So, the next time you feel like hitting the snooze button, or lazing in bed, know you are hurting your motivation.</p>

<h2 dir="ltr">Conclusion</h2>

<p dir="ltr">Feeling bummed out when you have work to do can be very frustrating. And not knowing how to get out of it, adds salt to injury.</p>

<p dir="ltr">Fortunately, with the above tips, you can now understand why you do not feel motivated and know how to get yourself motivated.</p>

<hr />
<p><strong>Read more...</strong></p>

<p><a href="https://www.autonomous.ai/ourblog/7-steps-to-delivering-your-project-on-time" >7 Steps to Delivering Your Project on Time</a></p>

<p><a href="https://www.autonomous.ai/ourblog/a-guide-on-how-to-create-the-most-productive-desk-setup" >A Guide on How to Create the Most Productive Desk Setup</a></p>

<p><a href="https://www.autonomous.ai/ourblog/the-best-monitor-stand-and-other-tools-for-developers-working-remotelys" >The Best Monitor Stand and Other Tools for Developers Working Remotely</a></p>

<p><a href="https://www.autonomous.ai/ourblog/how-to-eliminate-digital-distractions-and-increase-your-productivity" >How to Eliminate Digital Distractions and Increase Your Productivity</a></p>

<p><a href="https://www.autonomous.ai/ourblog/10-productivity-tips-to-boost-your-home-office" >10 Productivity Tips to Boost Your Home Office</a></p>

<div></div>

Hilda is a freelance writer, and enjoys finding new tips, and hacks to save time and make work easier.

Hilda Munjuri

Productivity

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Productivity Tips

Trouble staying motivated at work? Don’t worry, you’re not alone! There are lots of reasons, so here are 7 of the most common ways you might want to examine your own schedule.

7 Reasons You Might not be Motivated at Work

John Mark Harrell

Workplace Setup

Workplace Decoration

Ergonomic Office

Photo Contest

Yes! The way a desk being setup has a major impact on your work performance. Using a standing desk and ergonomic chair for your workspace setup doesn’t only help reduce your stress but it also helps you combat obesity and weight gain due to prolonged hours sitting at work.

Does a good desk setup increase productivity?

You need to consider your space first and then plan a reasonable budget to set up a productive working desk. You can read the above tips to get more information and advice for your desk setup idea.

How should I set my desk for productivity?

Basically, you should have an <a href="https://www.autonomous.ai/standing-desks">office standing desk</a>, a <a href="https://www.autonomous.ai/office-chairs">good office chair</a>, a dual monitor or laptop with a stand at the perfect angle and other must have office desk accessories depend on your job.

What do you need for a productive desk setup?

What is the best desk setup to boost productivity in the age of working from home? Follow our 8 amazing tips to help you create the most productive desk setup.

8 Tips for The Ultimate Desk Setup for Peak Productivity

How can you ensure that you’re consistently performing at your peak? Just follow this simple guide on how to create the most productive desk setup.

Hey, I'm Jake Wilson, and when I'm not in the real world, you can find me deep in the digital realms of gaming. Now, I'm here to share my love for gaming.

Jake Wilson

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All these gaming setup stuffs can easily be found online. They will be useful not just for your gaming needs, but for professional needs as well.

Cool Gaming Desk Stuffs Every Gamer Should Have

Cool Gaming Desk Accessories Every Gamer Should Have

<p name="97f4">Much of your ErgoChair can be changed and modified to meet you specific needs as a user. As an <a href="https://www.autonomous.ai/office-chairs">ergonomic office chair</a> with premium seating modifications, it&rsquo;s designed to make work feel good. But not all know how to adjust ErgoChair Pro to meet their need.</p>

<p name="0942">In this blog, we&rsquo;ll explain the entire range of <a href="http://www.autonomous.ai/office-chairs/ergonomic-chair">ErgoChair Pro (ErgoChair&nbsp;2)</a>&nbsp;features&nbsp;in greater detail.</p>

<div class="youtube-embed-wrapper" style="position:relative;padding-bottom:56.25%;padding-top:30px;height:0;overflow:hidden"><iframe allowfullscreen="" frameborder="0" height="360" src="https://www.youtube.com/embed/cTNzaN5OlMs" style="position:absolute;top:0;left:0;width:100%;height:100%" width="640"></iframe></div>

<h2 name="63dc">1. Seat Tilt</h2>

<p name="dc19">The angle of the seat should be such that you feel most comfortable in an upright posture. The ErgoChair&rsquo;s seat tilt can be adjusted to provide an angle that counterbalances good posture: feet flat, back comfortably resting on the chair&rsquo;s back. Adjust as needed to create a seating surface that gently pulls you back to the chair as you sit in a strong, upright posture.</p>

<h2 name="c962">2. Back Tilt Tension</h2>

<p name="a92b">The chair back allows the user to recline while keeping the chair balanced. This tension can be controlled with a hand crank on the chair. It can be increased, which increases the amount of force required to make the chair recline. Decreasing it makes the chair easier to recline.</p>

<h2 name="d5cd">3. Tilt Angle</h2>

<p name="5273">Customers love ErgoChair Pro&nbsp;for its comfortable tilt angle. Easily lever the handle up or down to gain a more tilt angle whenever you need it. Use this ErgoChair Pro&nbsp;feature&nbsp;to deeply relax your back and spine.</p>

<p><img alt="adjust lumbar support" data-height="1080" data-image-id="1*1NopxUPiErm1d8PsqwAd4Q.jpeg" data-width="1920" loading="lazy" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20200727/Tilt_Anglebf05ab0aa1.jpg" /></p>

<h2 name="96ac">4. Back Recline</h2>

<p name="6e26">The chair&rsquo;s back should be angled such that the user is neither slouched back nor leaning too far forward. The ErgoChair&rsquo;s seat back is adjustable through a handle located on the left side of the mechanisms.</p>

<p><img alt="adjust chair back angle" data-height="1080" data-image-id="1*A8wANLTrA1nfs596sF2dbA.jpeg" data-width="1920" loading="lazy" src="https://cdn-images-1.medium.com/max/800/1*A8wANLTrA1nfs596sF2dbA.jpeg" /></p>

<h2 name="eb1f">5. Seat Height Adjustment</h2>

<p name="f690">The seat height ought to allow users to maintain both feet placed easily on the ground and a minimal amount of weight placed on the backs of the legs. The ErgoChair allows the seat height to be adjusted to accommodate the user at their ideal seat height.</p>

<p><img alt="adjust seat height" data-height="1080" data-image-id="1*nFiCdRvSFhdUbKQQLF8SDA.jpeg" data-width="1920" loading="lazy" src="https://cdn-images-1.medium.com/max/800/1*nFiCdRvSFhdUbKQQLF8SDA.jpeg" /></p>

<h2 name="73b0">6. Seat Depth</h2>

<p name="04c3">The seat&rsquo;s depth can be moved forward or backward, depending on the needs of the user. It should be adjusted so that the back of the chair does not press against the calves. A handle under the seat unlocks the seat allowing the user to make the desired adjustment to ErgoChair Pro.</p>

<p><img alt="handle up to move the seat" data-height="1080" data-image-id="1*aLc0Wh4CBvBytJDjvRwK5Q.jpeg" data-width="1920" loading="lazy" src="https://cdn-images-1.medium.com/max/800/1*aLc0Wh4CBvBytJDjvRwK5Q.jpeg" /></p>

<h2 name="02de">7. Headrest Adjustment</h2>

<p name="81b6">The headrest can be angled to the user&rsquo;s idea position. It can also move up and down. The headrest has a height range of 70mm allowing it to be placed in the most appropriate position to the user.</p>

<p><img alt="adjust headrest" data-height="1080" data-image-id="1*ylTEoDF8aZs6kM8Wf7n6uQ.jpeg" data-width="1920" loading="lazy" src="https://cdn-images-1.medium.com/max/800/1*ylTEoDF8aZs6kM8Wf7n6uQ.jpeg" /></p>

<p><img alt="70mm range" data-height="1080" data-image-id="1*0fqvZEbvSMyNvNUgC12Bjw.jpeg" data-width="1920" loading="lazy" src="https://cdn-images-1.medium.com/max/800/1*0fqvZEbvSMyNvNUgC12Bjw.jpeg" /></p>

<h2 name="f353">8. Armrest Adjustments</h2>

<p name="90c6">The armrests can be moved up and down as well as left and right. Users need simply grasp the armrests and use a tab hidden under them to move the armrests up and down. The armrests can also move freely on the chair: left and right, in and out. Adjust such that the arms are resting easily at a natural angle that does not strain the shoulders or arms. You can check the pictures below for ErgoChair Pro (ErgoChair 2) armrest adjustment instruction.</p>

<p><img alt="easy to adjust armrest" data-height="1080" data-image-id="1*PR1hurbTHT5yFhbuSGXRNQ.jpeg" data-width="1920" loading="lazy" src="https://cdn-images-1.medium.com/max/800/1*PR1hurbTHT5yFhbuSGXRNQ.jpeg" /></p>

<p><img alt="movement" data-height="1080" data-image-id="1*xVlLpQiepvwQyxKRTsr1rw.jpeg" data-width="1920" loading="lazy" src="https://cdn-images-1.medium.com/max/800/1*xVlLpQiepvwQyxKRTsr1rw.jpeg" /></p>

<p name="ba90">If you have any more questions about using ErgoChair Pro, feel free to contact us. Beside that, don&#39;t forget to check for our smart office furniture such as <a href="https://www.autonomous.ai/standing-desks">standing desk</a>, <a href="https://www.autonomous.ai/office-accessories/anti-fatigue-mat">anti fatigue mat</a> and more to make yourself a <a href="https://www.autonomous.ai/ourblog/11-creative-workspace-ideas-to-trigger-your-creativity">productive and creative workspace</a>.</p>

<div class="youtube-embed-wrapper" style="position:relative;padding-bottom:56.25%;padding-top:30px;height:0;overflow:hidden"><iframe allowfullscreen="" frameborder="0" height="360" src="https://www.youtube.com/embed/qOIrPKaAJwo" style="position:absolute;top:0;left:0;width:100%;height:100%" width="640"></iframe></div>

<h2 dir="ltr">Creating an Ideal Sitting Posture: Adjusting Your Ergonomic Chair for Comfort and Health</h2>

<p>Adjusting an ergonomic chair for an ideal sitting posture is essential for maintaining good posture, preventing musculoskeletal discomfort, and promoting overall health and well-being. Here are step-by-step instructions for adjusting an ergonomic chair:</p>

<h3>Adjust the seat height</h3>

<p>Start by adjusting the height of the chair so that your feet are flat on the floor and your knees are at a 90-degree angle. Your thighs should be parallel to the floor. If your feet don&#39;t reach the floor comfortably, use a footrest.</p>

<h3>Adjust the seat depth</h3>

<p>The seat depth should allow you to sit with your back against the chair&#39;s backrest while leaving a small gap between the back of your knees and the seat pan. Adjust the seat depth so that you can sit with your back straight and your buttocks all the way back in the chair.</p>

<h3>Adjust the backrest</h3>

<p>The backrest should support the natural curve of your lower back (lumbar curve). Adjust the backrest height and angle so that it fits snugly against the small of your back, providing support to your lumbar spine.</p>

<h3>Adjust the armrests</h3>

<p>The armrests should be adjusted so that your arms are relaxed and your shoulders are not hunched. Adjust the height of the armrests so that your forearms are parallel to the floor and your elbows are at a 90-degree angle. If the armrests are obstructing you from getting close to your workstation, consider lowering or removing them.</p>

<h3>Adjust the recline angle</h3>

<p>Many ergonomic chairs have a recline feature that allows you to tilt the backrest backward. Adjust the recline angle to a position where you can maintain a slightly reclined posture while keeping your feet flat on the floor and your back supported.</p>

<h3>Sit back and relax</h3>

<p>Once you have made all the necessary adjustments, sit back in the chair and relax your shoulders. Maintain an upright posture with your back straight, shoulders relaxed, and feet flat on the floor. Avoid crossing your legs for prolonged periods, as it can lead to poor circulation and discomfort.</p>

<h3>Take breaks</h3>

<p>Remember to take regular breaks from sitting, and incorporate movement and stretching into your day to promote circulation and reduce muscle tension.</p>

<p>It&#39;s important to note that the ideal sitting posture may vary slightly depending on your body shape, size, and personal preferences. Experiment with different adjustments until you find the most comfortable and supportive position for your body. Consulting the chair&#39;s user manual or seeking guidance from an ergonomics professional can also be helpful in achieving the ideal sitting posture.</p>

<h2 dir="ltr">FAQs</h2>

<h3 dir="ltr">What is the ErgoChair&rsquo;s seat tilt for?</h3>

<p dir="ltr"><span id="docs-internal-guid-da5d413e-7fff-6eaa-5743-3337d1d27593">The ErgoChair&rsquo;s seat tilt can be adjusted to provide an angle that counterbalances good posture: feet flat, back comfortably resting on the chair&rsquo;s back. Adjust as needed to create a seating surface that gently pulls you back to the chair as you sit in a strong, upright posture.</span></p>

<h3 dir="ltr">What is the Back Tilt Tension&#39;s function?</h3>

<p dir="ltr"><span id="docs-internal-guid-da5d413e-7fff-6eaa-5743-3337d1d27593">This tension can be controlled with a hand crank on thechair. It can be increased, which increases the amount of force required to make the chair recline. Decreasing it makes the chair easier to recline.</span></p>

<div>[BannerProduct title=&quot;ErgoChair Pro&quot; subTitle=&quot;Ergonomic Office Chair&quot; url=&quot;https://www.autonomous.ai/office-chairs/ergonomic-chair&quot; image=&quot;https://cdn.autonomous.ai/static/upload/images/common/upload/20220506/The-10-Best-Chair-Designs-for-an-Office-in-2022-Tested-by-Experts_620e7cf52d5.webp&quot; btnText=&quot;Check price&quot; score=&quot;4.8&quot; reviewCount=&quot;450&quot; data-test=&quot;1&quot;][Collapse title=&quot;Specifications&quot;]
<table 0="">
	<tbody>
		<tr>
			<td><strong>Dimensions</strong></td>
			<td>29&rdquo;L x 29&rdquo;W x 46&rdquo; - 50&rdquo;H</td>
		</tr>
		<tr>
			<td><strong>Seat height</strong></td>
			<td>18&rdquo; - 20&rdquo;</td>
		</tr>
		<tr>
			<td><strong>Materials</strong></td>
			<td>Polyester fabric with molded foam interior and durable nylon plastic frame; PU handrest pads</td>
		</tr>
		<tr>
			<td><strong>Colors</strong></td>
			<td>Cool Gray, Evergreen, All Black<br />
			Red Apple, Black &amp; White, Baby Blue</td>
		</tr>
		<tr>
			<td><strong>Weight capacity</strong></td>
			<td>300 lbs</td>
		</tr>
		<tr>
			<td><strong>Warranty</strong></td>
			<td>2 years</td>
		</tr>
	</tbody>
</table>
[/Collapse][/BannerProduct]</div>

<div>[BannerProduct title=&quot;ErgoChair Plus&quot; subTitle=&quot;Fishbone Ergonomic Design&quot; url=&quot;https://www.autonomous.ai/office-chairs/kinn-chair&quot; image=&quot;https://cdn.autonomous.ai/static/upload/images/product/galleries/1559.1893--1585044572109.jpg&quot; btnText=&quot;Check price&quot; score=&quot;4.6&quot; reviewCount=&quot;234&quot; data-test=&quot;1&quot;][Collapse title=&quot;Specifications&quot;]
<table 0="">
	<tbody>
		<tr>
			<td><strong>Dimensions</strong></td>
			<td>28&rdquo;L x 28&rdquo;W x 40&rdquo; - 44&rdquo;H</td>
		</tr>
		<tr>
			<td><strong>Seat height</strong></td>
			<td>17&rdquo; - 21&rdquo;</td>
		</tr>
		<tr>
			<td><strong>Materials</strong></td>
			<td>Naked TPE version: 100% TPE upholstery with ABS plastic frame.<br />
			Mesh version: 100% TPE and polyester fabric upholstery with ABS plastic frame.</td>
		</tr>
		<tr>
			<td><strong>Colors</strong></td>
			<td>Black Frame, Naked Black TPE<br />
			Black Frame, Naked Grey TPE<br />
			White Frame, Naked Grey TPE<br />
			Grey TPE with Blue Mesh<br />
			Grey TPE with Grey Mesh<br />
			Black TPE with Black Mesh</td>
		</tr>
		<tr>
			<td><strong>Weight capacity</strong></td>
			<td>300 lbs</td>
		</tr>
		<tr>
			<td><strong>Warranty</strong></td>
			<td>5 years</td>
		</tr>
	</tbody>
</table>
[/Collapse][/BannerProduct]</div>

<div>[BannerProduct title=&quot;ErgoChair Recline&quot; url=&quot;https://www.autonomous.ai/office-chairs/ergonomic-computer-chair&quot; image=&quot;https://cdn.autonomous.ai/static/upload/images/product/image/ergonomic-computer-chair-1572.1942_1573.1945-1625623853010.jpg&quot; btnText=&quot;Check price&quot; score=&quot;5&quot; reviewCount=&quot;405&quot; data-test=&quot;1&quot;][Collapse title=&quot;Specifications&quot;]
<table 0="">
	<tbody>
		<tr>
			<td><strong>Dimensions</strong></td>
			<td>28&rdquo; - 45&rdquo;L x 28&rdquo;W x 45&rdquo; - 49&rdquo;H</td>
		</tr>
		<tr>
			<td><strong>Seat height</strong></td>
			<td>18&rdquo; - 21&rdquo;</td>
		</tr>
		<tr>
			<td><strong>Materials</strong></td>
			<td>Polyester fabric with molded foam interior and durable nylon plastic frame</td>
		</tr>
		<tr>
			<td><strong>Colors</strong></td>
			<td>All Black (Full Option); Cool Gray (Full Option)</td>
		</tr>
		<tr>
			<td><strong>Weight capacity</strong></td>
			<td>250 lbs</td>
		</tr>
		<tr>
			<td><strong>Warranty</strong></td>
			<td>1 year</td>
		</tr>
	</tbody>
</table>
[/Collapse][/BannerProduct]</div>

<div>[BannerProduct title=&quot;ErgoChair Core&quot; subTitle=&quot;Computer Ergonomic Chair&quot; url=&quot;https://www.autonomous.ai/office-chairs/ergochair-core&quot; image=&quot;https://cdn.autonomous.ai/static/upload/images/product/image/ergochair-core-1572.1943_1573.1944-1638331682835.jpeg&quot; btnText=&quot;Check price&quot; score=&quot;5&quot; reviewCount=&quot;1866&quot; data-test=&quot;1&quot;][Collapse title=&quot;Specifications&quot;]
<table 0="">
	<tbody>
		<tr>
			<td><strong>Dimensions</strong></td>
			<td>28&rdquo; - 45&rdquo;L x 28&rdquo;W x 45&rdquo; - 49&rdquo;H</td>
		</tr>
		<tr>
			<td><strong>Seat height</strong></td>
			<td>18&rdquo; - 21&rdquo;</td>
		</tr>
		<tr>
			<td><strong>Materials</strong></td>
			<td>Polyester fabric with molded foam interior and durable nylon plastic frame</td>
		</tr>
		<tr>
			<td><strong>Colors</strong></td>
			<td>All Black without headrest and legrest<br />
			Cool Gray without headrest and legrest</td>
		</tr>
		<tr>
			<td><strong>Weight capacity</strong></td>
			<td>250 lbs</td>
		</tr>
		<tr>
			<td><strong>Warranty</strong></td>
			<td>1 year</td>
		</tr>
		<tr>
			<td><strong>Feature</strong></td>
			<td>Adjustable armrest, back tilt angle, seat height</td>
		</tr>
	</tbody>
</table>
[/Collapse][/BannerProduct]</div>

<div>[BannerProduct title=&quot;AvoChair&quot; subTitle=&quot;Eco-friendly Office Chair&quot; url=&quot;https://www.autonomous.ai/office-chairs/eco-friendly-chairs&quot; image=&quot;https://cdn.autonomous.ai/static/upload/images/product/image/eco-friendly-chairs-1473.1708-1585043000834.jpg&quot; btnText=&quot;Check price&quot; score=&quot;4.5&quot; reviewCount=&quot;1652&quot; data-test=&quot;1&quot;][Collapse title=&quot;Specifications&quot;]
<table 0="">
	<tbody>
		<tr>
			<td><strong>Dimensions</strong></td>
			<td>28&rdquo;L x 28&rdquo;W x 38&rdquo; - 41&rdquo;H</td>
		</tr>
		<tr>
			<td><strong>Seat height</strong></td>
			<td>16&rdquo; - 19&rdquo;</td>
		</tr>
		<tr>
			<td><strong>Materials</strong></td>
			<td>Polyester fabric with molded foam interior and durable nylon plastic frame</td>
		</tr>
		<tr>
			<td><strong>Colors</strong></td>
			<td>Baby Blue, Sun Tan</td>
		</tr>
		<tr>
			<td><strong>Weight capacity</strong></td>
			<td>300 lbs</td>
		</tr>
		<tr>
			<td><strong>Warranty</strong></td>
			<td>2 years</td>
		</tr>
	</tbody>
</table>
[/Collapse][/BannerProduct]</div>

<div>[BannerProduct title=&quot;ErgoStool&quot; subTitle=&quot;Ergonomic Office Stool&quot; url=&quot;https://www.autonomous.ai/office-chairs/ergonomic-stool&quot; image=&quot;https://cdn.autonomous.ai/static/upload/images/new_post/20-best-standing-desk-chairs-and-stools-in-2020-865-1606114856098.jpg&quot; btnText=&quot;Check price&quot; score=&quot;4.8&quot; reviewCount=&quot;251&quot; data-test=&quot;1&quot;][Collapse title=&quot;Specifications&quot;]
<table 0="">
	<tbody>
		<tr>
			<td><strong>Product dimensions</strong></td>
			<td>13&rdquo;L x 13&rdquo;W x 25&rdquo; - 35&rdquo;H</td>
		</tr>
		<tr>
			<td><strong>Seat dimension</strong></td>
			<td>13&rdquo;L x 13&rdquo;W</td>
		</tr>
		<tr>
			<td><strong>Seat height</strong></td>
			<td>25&rdquo; - 35&rdquo;</td>
		</tr>
		<tr>
			<td><strong>Range of motion</strong></td>
			<td>30&deg;</td>
		</tr>
		<tr>
			<td><strong>Materials</strong></td>
			<td>Polyester fabric with molded foam interior and durable nylon plastic frame</td>
		</tr>
		<tr>
			<td><strong>Colors</strong></td>
			<td>Navy Blue, All Black, Cool Gray, Evergreen</td>
		</tr>
		<tr>
			<td><strong>Weight capacity</strong></td>
			<td>270 lbs</td>
		</tr>
		<tr>
			<td><strong>Warranty</strong></td>
			<td>2 years</td>
		</tr>
	</tbody>
</table>
[/Collapse][/BannerProduct]</div>

We build office products to help you work smarter.

Autonomous

ErgoChair Pro

The ErgoChair’s seat tilt can be adjusted to provide an angle that counterbalances good posture: feet flat, back comfortably resting on the chair’s back. Adjust as needed to create a seating surface that gently pulls you back to the chair as you sit in a strong, upright posture.

What is the ErgoChair’s seat tilt for?

This tension can be controlled with a hand crank on the chair. It can be increased, which increases the amount of force required to make the chair recline. Decreasing it makes the chair easier to recline.

What is the Back Tilt Tension's function?

How to use full functions of ErgoChair Pro. Find your favorite seat height, seat depth. Reach the desired back angle and back tilt tension with ErgoChair Pro.

Autonomous Chair Adjustments - A Guide to Optimize Your Comfort

How To Adjust ErgoChair Pro (ErgoChair 2) - 8 Important Adjustments

<p dir="ltr"><span id="docs-internal-guid-cb5a906b-7fff-76af-9ad8-ad57149689bb">Using multiple monitors while you work, code or even game is a great way to give yourself a more ergonomic, luxurious experience.</span></p>

<h2 dir="ltr">Why Should I Use Multiple Monitors?</h2>

<p dir="ltr"><span id="docs-internal-guid-cb5a906b-7fff-76af-9ad8-ad57149689bb">Using </span><span>multiple monitor setup</span>&nbsp;can help you increase your productivity. You can combine multiple monitors with <a href="https://www.autonomous.ai/ourblog/12-tips-for-using-your-standing-desk-like-a-pro" >using a standing desk</a>, which is also a proven way to help you work more effectively and productively. If you&rsquo;re a gamer, then having a gaming computer desk for multiple monitors is a fantastic way to get more out of your experience, by giving you a much larger display.</p>

<h2 dir="ltr">How Can I Find the Best Dual Monitor Desk Setup Ideas?</h2>

<div class="youtube-embed-wrapper" style="position:relative;padding-bottom:56.25%;padding-top:30px;height:0;overflow:hidden"><iframe allowfullscreen="" frameborder="0" height="360" src="https://www.youtube.com/embed/_ByRyh8gaso" style="position:absolute;top:0;left:0;width:100%;height:100%" width="640"></iframe></div>

<p dir="ltr"><span id="docs-internal-guid-cb5a906b-7fff-76af-9ad8-ad57149689bb">We&rsquo;ve compiled a list of 21 of our favorite ideas and tips for using a multiple monitor setup. You can use these ideas to create one of the best gaming desks with multiple-monitor setups ever. We hope these dual monitor desk setup ideas are helpful!</span></p>

<h2 dir="ltr">21 of Our Favorite Multi-monitor Setup Ideas &amp; Tips</h2>

<h3 dir="ltr">1. Buy a Standing Desk to Get the&nbsp;Best Dual Monitor Detup</h3>

<p dir="ltr"><span id="docs-internal-guid-cb5a906b-7fff-76af-9ad8-ad57149689bb">Working with a </span><a href="https://www.autonomous.ai/standing-desks" >standing desk</a> is a great way to increase your productivity. By combining a standing desk with multiple monitors, you can boost your productivity even further.</p>

<p dir="ltr"><img alt="Standing Desk" loading="lazy" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20201002/132f5664fd3.jpg" style="width: 1920px; height: 1080px;" /></p>

<p dir="ltr">You can use a standing desk as a gaming computer desk for multiple monitors, too.</p>

<h3 dir="ltr">2. Use an Ergonomic Chair&nbsp;</h3>

<p dir="ltr"><span id="docs-internal-guid-cb5a906b-7fff-76af-9ad8-ad57149689bb">Your posture is essential when you spend a lot of time on the computer. Having bad posture can strain your body and cause </span><a href="https://www.backfithealth.com/7-detrimental-effects-of-bad-posture#:~:text=Poor%20posture%20or%20slouching%20can,cause%20muscle%20tension%20and%20stiffness." rel="nofollow" >chronic pain and stiffness</a>.</p>

<p dir="ltr"><img alt="Use ergonomic chair" loading="lazy" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20201002/25572a77563.jpg" style="width: 1920px; height: 1080px;" /></p>

<p dir="ltr">By using a multi-monitor computer desk with <a href="https://www.autonomous.ai/office-chairs/ergonomic-chair" >an ergonomic chair</a>, you can ensure you sit well and protect your health in the long term.</p>

<h3 dir="ltr">3. Give Yourself Plenty of Space</h3>

<p dir="ltr"><span id="docs-internal-guid-cb5a906b-7fff-76af-9ad8-ad57149689bb">If you&rsquo;re looking for dual monitor desk setup ideas, it&rsquo;s important that you consider the logistical side. Try and spread out your monitors to give yourself more space. </span></p>

<p dir="ltr"><span>Buying a </span><a href="https://www.autonomous.ai/gaming-desk-height-adjustable" >gaming computer desk</a> for multiple monitors is a good way to ensure that you have enough space.</p>

<h3 dir="ltr">4. Try Monitor Stands&nbsp;</h3>

<p dir="ltr"><span id="docs-internal-guid-cb5a906b-7fff-76af-9ad8-ad57149689bb">Extensive computer use requires </span><a href="https://www.autonomous.ai/ourblog/best-sitting-posture-tips-with-an-ergonomic-chair-for-developers" >good posture to prevent injury</a>. Using a <a href="https://www.autonomous.ai/office-accessories/monitor-arm" >monitor stand</a> is one of the best dual-monitor desk setup ideas because it&rsquo;s a great way to take some pressure off your neck and make spending long periods at your computer much more comfortable.</p>

<p dir="ltr"><img alt="Monitor stands" loading="lazy" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20201002/47afb9c785e.jpg" style="width: 1920px; height: 1080px;" /></p>

<p dir="ltr"><a href="https://www.autonomous.ai/office-accessories?filter_usage_slug=monitor-stands-acc" ><img alt="Monitor Stands" loading="lazy" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20221012/Monitor-stand-banner328c862467.jpg" style="width: 1920px; height: 540px;" /></a></p>

<h3 dir="ltr">5. Try an Adjustable Desk&nbsp;</h3>

<p dir="ltr"><span id="docs-internal-guid-cb5a906b-7fff-76af-9ad8-ad57149689bb">If you&rsquo;re trying to find the best gaming desks with multi-monitor setups, you should consider an adjustable desk. You can set your desk up at the perfect height for you. </span><span>This is one of the most ergonomic dual-monitor desk setup ideas. If you want a versatile gaming desk cheap, then an adjustable desk is a fantastic option.</span></p>

<h3 dir="ltr">6. Save space with a Corner Desk&nbsp;</h3>

<p dir="ltr"><span id="docs-internal-guid-cb5a906b-7fff-76af-9ad8-ad57149689bb">A corner standing desk</span> with multi-monitors setup is a fantastic way to save space. A corner desk fits into the corner of your room, meaning you can maximize the space in the room while still having one of the best gaming desks with multi-monitor setup.</p>

<p dir="ltr"><img alt="Save space with a corner desk" loading="lazy" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20201002/619a5e5458d.jpg" style="width: 1920px; height: 1080px;" /></p>

<p dir="ltr">You can also use a <a href="https://www.autonomous.ai/ourblog/10-best-corner-standing-desk-options-the-top-choices-for-2021">corner standing desk</a> as a gaming computer desk for multiple monitors.</p>

<h3 dir="ltr">7. Choose a Desk with Presets</h3>

<p dir="ltr"><span id="docs-internal-guid-cb5a906b-7fff-76af-9ad8-ad57149689bb">An adjustable desk with presets is a fantastic way to quickly change the height and angle of your desk to your exact specifications, all with the press of a button. This is like having several desks for the price of one, making it a great gaming desk cheap hack.&nbsp;</span></p>

<h3 dir="ltr">8. Keep Your Monitors Symmetrical</h3>

<p dir="ltr"><span id="docs-internal-guid-cb5a906b-7fff-76af-9ad8-ad57149689bb">Having a multi-monitor computer desk has the potential to be confusing if you don&rsquo;t set it up properly. One of the most important things is that your monitors are symmetrical. </span></p>

<p dir="ltr"><img alt="Keep the monitor symmetrical" loading="lazy" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20201002/8cd0030f997.jpg" style="width: 1920px; height: 1080px;" /></p>

<p dir="ltr"><span>This makes it effortless to go from one monitor to another, whether gaming or developing software. A corner gaming desk with multi-monitor setup is an excellent option for this.&nbsp;</span></p>

<h3 dir="ltr">9. Personalize!</h3>

<p dir="ltr"><span id="docs-internal-guid-cb5a906b-7fff-76af-9ad8-ad57149689bb">You know better than anyone else what your preferences are for a multi-monitor computer desk. Don&rsquo;t be afraid to switch things up to see what works best for you. You can use dual monitor l-shaped desk ideas, or take inspiration from other desk setups, too. </span></p>

<p dir="ltr"><span>If you use a gaming desk, you can try to find a plain gaming desk cheap and then customize it.&nbsp;</span></p>

<h3 dir="ltr">10. Try an L-shaped Desk&nbsp;</h3>

<p dir="ltr"><span id="docs-internal-guid-cb5a906b-7fff-76af-9ad8-ad57149689bb">There are plenty of dual monitor <a href="https://www.autonomous.ai/ourblog/the-5-best-corner-and-l-shaped-gaming-desk">l-shaped gaming desk</a> ideas out there. An l-shaped desk should give you much more room than a standard desk, and you can have your monitors at different angles for maximum coverage. </span></p>

<p dir="ltr"><img alt="L-shaped desk" loading="lazy" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20201002/10c5ccd689ff.jpg" style="width: 1920px; height: 1080px;" /></p>

<p dir="ltr"><span>With our list of dual monitor </span><a href="https://www.autonomous.ai/ourblog/the-ultimate-guide-to-setting-up-a-corner-standing-desk-diy" >l-shaped desk ideas</a>, you should hopefully be able to come up with the perfect setup.</p>

<p dir="ltr"><a href="https://www.autonomous.ai/standing-desks?filter_usage_slug=l-shaped-standing-desks-std" ><img alt="L-shaped Standing Desks" loading="lazy" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20221012/Lshape-Standing-Desk-bannerb83ea6509b.jpg" style="width: 1920px; height: 540px;" /></a></p>

<h3 dir="ltr">11. See the Light&nbsp;</h3>

<p dir="ltr"><span id="docs-internal-guid-cb5a906b-7fff-76af-9ad8-ad57149689bb">Having a good light source is one of the most important parts of a good multi-monitor computer desk. The best gaming desks with multi-monitor setups all have a great light source. </span></p>

<p dir="ltr"><img alt="See the light" loading="lazy" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20201002/11895787f53a.jpg" style="width: 1920px; height: 1080px;" /></p>

<p dir="ltr"><span>If you have a corner gaming desk with multiple-monitor setup, you should have plenty of room for a high-quality light.&nbsp;</span></p>

<p dir="ltr"><span><a href="https://www.autonomous.ai/office-accessories?filter_usage_slug=desk-lamps-acc" ><img alt="Desk Lamps" loading="lazy" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20221012/Desk-lamps-banner5ead306699.jpg" style="width: 1920px; height: 540px;" /></a></span></p>

<h3 dir="ltr">12. Use a Standing Desk to Switch Between Sitting and Standing&nbsp;</h3>

<p dir="ltr"><span id="docs-internal-guid-cb5a906b-7fff-76af-9ad8-ad57149689bb">It&rsquo;s been proven that sitting for too long is not suitable for our health. Whether you&rsquo;re a gamer or developer, you should try </span><a href="https://www.autonomous.ai/ourblog/how-to-use-a-standing-desk-learn-how-often-you-should-sit-and-stand" >alternating between sitting and standing</a> during long stints at your computer.</p>

<p dir="ltr"><img alt="Use a Standing Desk" loading="lazy" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20201002/121c5d3ca12e.jpg" style="width: 1920px; height: 1080px;" /></p>

<p dir="ltr">You can easily do this with an adjustable standing desk.&nbsp;&nbsp;</p>

<h3 dir="ltr">13. Surround Yourself with Plants</h3>

<p dir="ltr"><span id="docs-internal-guid-cb5a906b-7fff-76af-9ad8-ad57149689bb">Desk plants work exceptionally well with an l-shaped desk and using them is one of the most biophilic dual monitor l-shaped desk ideas. </span><a href="https://www.autonomous.ai/ourblog/5-ways-office-plants-can-boost-your-productivity" >Plants boost your mood</a>, and help you concentrate. A corner gaming desk with multi-monitor setup is another great option to use with plants.&nbsp;</p>

<h3 dir="ltr">14. Keep Things Tidy</h3>

<p dir="ltr"><span id="docs-internal-guid-cb5a906b-7fff-76af-9ad8-ad57149689bb">When you have a multi-monitor computer desk, it can be a bit difficult to keep things neat and tidy. Mess makes it hard to focus. An l-shaped desk is an excellent option for this, which is why it&rsquo;s one of our favorite dual monitor l-shaped desk ideas. </span></p>

<p dir="ltr"><img alt="Keep things Tidy" loading="lazy" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20201002/144ba7726797.jpg" style="width: 1920px; height: 1080px;" /></p>

<p dir="ltr"><span>A corner gaming desk with multi-monitor setup should also give you enough room to </span><a href="https://www.autonomous.ai/ourblog/how-to-keep-your-desk-clean-and-organized" >keep everything nice and tidy on your desk</a>.&nbsp;</p>

<h3 dir="ltr">15. Find Peace and Quiet</h3>

<p dir="ltr"><span id="docs-internal-guid-cb5a906b-7fff-76af-9ad8-ad57149689bb">It can be hard to concentrate on developing or gaming if you have a lot of background noise. Try setting up your multi-monitor computer desk somewhere quiet in the house. This is when a corner gaming desk with multi-monitor setup is a great option.</span></p>

<h3 dir="ltr">16. Enhance Your Experience</h3>

<p dir="ltr"><span id="docs-internal-guid-cb5a906b-7fff-76af-9ad8-ad57149689bb">If you truly want to create the best gaming desks with multi-monitor setups, then you need to think about more than your monitor and desk. </span></p>

<p dir="ltr"><img alt="Enhance your experience" loading="lazy" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20201002/16cca15eaadb.jpg" style="width: 1920px; height: 1080px;" /></p>

<p dir="ltr"><span>There are lots of other ways you can enhance your gaming experience. For example, using high-quality speakers can take your immersion to the next level.</span></p>

<h3 dir="ltr">17. Build Your Own!</h3>

<p dir="ltr"><span id="docs-internal-guid-cb5a906b-7fff-76af-9ad8-ad57149689bb">Not all of us are handy enough, but if you want a gaming desk cheap, then it might be best to try building your own. By making your gaming desk cheap, you can cut costs on the desk itself. You can also try dual monitor <a href="http://www.autonomous.ai/standing-desks/l-shaped-smartdesk">l-shaped smart desk</a> ideas to influence the design of your desk.&nbsp;</span></p>

<h3 dir="ltr">18. Keep Your Cables Tidy</h3>

<p dir="ltr"><span id="docs-internal-guid-cb5a906b-7fff-76af-9ad8-ad57149689bb">When you use multiple monitors, it doesn&rsquo;t take much for the cables to get jumbled and twisted, especially if you use a gaming computer desk for multiple monitors. </span></p>

<p dir="ltr"><img alt="Keep your cable tidy" loading="lazy" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20201002/18262ad7c337.jpg" style="width: 1920px; height: 1080px;" /></p>

<p dir="ltr"><span>You can use a cable tray to keep everything in order. This is also a </span><a href="https://www.autonomous.ai/ourblog/a-full-guide-of-cable-management-for-standing-desk-with-7-tips" >cable management cheap hack</a>, as cable trays are inexpensive and easy to find.&nbsp;</p>

<h3 dir="ltr">19. Use Anti-fatigue Mats&nbsp;</h3>

<p dir="ltr"><span id="docs-internal-guid-cb5a906b-7fff-76af-9ad8-ad57149689bb">If you use a standing desk as part of your multi-monitor computer desk setup, then you should try an </span><a href="https://www.autonomous.ai/office-accessories/anti-fatigue-mat" >anti-fatigue mat</a>. This takes a lot of strain off your body, meaning you can game or work for longer.</p>

<p dir="ltr"><img alt="Use Anti-fatigue mats" loading="lazy" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20201002/19aaea80794f.jpg" style="width: 1920px; height: 1080px;" /></p>

<p dir="ltr">You can also think of this as a gaming desk cheap hack because anti-fatigue mats are inexpensive and comfortable.</p>

<h3 dir="ltr">20. Invest in a Gaming Computer Desk for Multiple Monitors</h3>

<p dir="ltr"><span id="docs-internal-guid-cb5a906b-7fff-76af-9ad8-ad57149689bb">Individual desks are designed to be used with multiple monitors. If you game seriously, then using a gaming computer desk for multiple monitors can make a massive difference to your experience. The best gaming desks with multi-monitor setups should have enough room for your monitors, as well as any accessories you might want to use.&nbsp;</span></p>

<p dir="ltr"><span><a href="https://www.autonomous.ai/gaming?filter_usage_slug=gaming-desks-game" ><img alt="Gaming Desks" loading="lazy" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20221012/Gaming-Desks-Banneraeb11360f3.jpg" style="width: 1920px; height: 540px;" /></a></span></p>

<h3 dir="ltr">21. Get a High-quality Mouse</h3>

<p dir="ltr"><span><img alt="Get a good mouse" loading="lazy" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20201002/21b8e40d123b.jpg" style="width: 1920px; height: 1080px;" /></span></p>

<p dir="ltr"><span id="docs-internal-guid-cb5a906b-7fff-76af-9ad8-ad57149689bb">Whether you use your multi-monitor computer desk for coding or developing software, you&rsquo;re likely to benefit hugely from using an ergonomic, high-quality mouse.&nbsp;</span></p>

Gaming Desk

Standing Desk

Blog about Standing Desk Tips & Review. Autonomous SmartDesk 2 - Business is the best option for you in your workplace

Desk Setup

Using multiple monitors can help you increase your productivity. You can combine multiple monitors with <a href="https://www.autonomous.ai/ourblog/12-tips-for-using-your-standing-desk-like-a-pro">using a standing desk</a>, which is also a proven way to help you work more effectively and productively. If you’re a gamer, then having a <a href="https://www.autonomous.ai/gaming-desk-height-adjustable">gaming computer desk</a> for multiple monitors is a fantastic way to get more out of your experience, by giving you a much larger display.

Why Should I Use Multiple Monitors?

Whether you game or develop software, having a multi-monitor computer desk can transform the way you work and play. This article shows you how!

21 Multi-monitor Computer Desk Setup Ideas for Tech Lovers

<p>It&#39;s crucial to give a good impression when <a href="https://www.autonomous.ai/ourblog/how-to-create-a-smooth-on-boarding-for-a-remote-team">onboarding for a remote team</a>. That determines what our boss, manager, and coworkers think about us. However, we understand that it&#39;s not easy to have a great first day at work.</p>

<p>Many things can interfere with your goal. Some of them are anxiety and stress since many people get anxious just by thinking about starting at a new job. It&#39;s scary to get into the unknown, but you need to make an effort to have the best first day you can.</p>

<p>As we said before, doing that is no easy task. However, there&#39;s no need to worry about your first day at work. That&rsquo;s because we are here to help you give a good impression to your coworkers and boss. Dive into this page to learn some first day at work tips!</p>

<h2>Why Is It Important to Give a Good First Impression?</h2>

<p>Your first day at a new job is the first day to get to know your new office and meet your work partners. You may have to work with them for a long time, so the best you can do is have a nice and friendly relationship. The best way to start a healthy work relationship is to have a decent first day at your job.</p>

<p>When you have a great first day at work, you also set the foundation for a comfortable and stressless work environment. Your brain needs to get used to your new office and work partners, so it&#39;s crucial to let yourself know that you are working at a comfortable place.</p>

<p>Some people get highly stressed when they don&#39;t have a decent first day at work. Feeling undesired at a place can produce many problems such as anxiety and stress. That reduces your work performance.&nbsp;</p>

<h2>Four Tips to Have a Great First Day at Work</h2>

<p><img loading="lazy" alt="Having a Great First Day at Work with 4 Tips" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20210522/first-day-at-work-1242fd90382.jpg" style="width: 1920px; height: 1080px;" /></p>

<p>Even if it seems difficult, we assure you can have an excellent first day at your new job with no trouble. However, it&#39;s never bad to get some help on the matter, so here is some first day at work advice to help you give a good impression at your new office:</p>

<h2>Plan Your Day and Organize Your Schedule</h2>

<p>Having an organized schedule is essential if you want to have a good first day at your job and stay with that impression. Not having an organized plan or schedule makes you waste a lot of time. That problem can produce other issues such as arriving late or seeming unorganized and unprofessional.</p>

<p><img loading="lazy" alt="Having a Great First Day at Work with 4 Tips" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20210522/first-day-at-work-22f85c95950.jpg" style="width: 1920px; height: 1080px;" /></p>

<p>We recommend you plan everything you need to do for your first day beforehand so you don&#39;t have to stress about that when the time comes. That includes your outfit, working gear, and things of the sort.</p>

<p>You can even take advantage of that and prepare an elevator pitch or some predetermined questions in case you don&#39;t have anything to say. That helps you avoid uncomfortable situations.</p>

<h2>Talk to Anyone You Can</h2>

<p>This can be difficult if you are shy, but reaching out to people at the office can benefit you in many ways. Talking to your work partners lets them know you are confident and friendly, which makes them trust you and respect you.</p>

<p><img loading="lazy" alt="Having a Great First Day at Work with 4 Tips" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20210522/first-day-at-work-3dc18d22d15.jpg" style="width: 1920px; height: 1080px;" /></p>

<p>Regardless of that, talking to your coworkers doesn&#39;t mean leaving your tasks unattended. You have to work as well as you can to give a good first impression to your boss. However, you can use breaks and free time to get to know other members of the team.</p>

<h2>Learn All the Office Rules</h2>

<p>There&#39;s nothing that you need to avoid more than not following the office rules. That annoys your work partners and gives a bad impression of you to your boss or supervisor. First days are often used to tell new people how things work at the office and what to avoid, so keep an eye on that.</p>

<p><img loading="lazy" alt="Having a Great First Day at Work with 4 Tips" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20210522/first-day-at-work-40da395f9fd.jpg" style="width: 1920px; height: 1080px;" /></p>

<p>Learning the office rules also improves your work performance. That&#39;s because it allows you to adapt better to your new work environment. Many supervisors notice if you are someone who follows the rules even on your first day at a work, so make sure to do it since day one.</p>

<h2>Have an Active and Friendly Attitude</h2>

<p>You must have a nice attitude if you want to give a good impression on your first day at your new job. Being active, resourceful, and friendly lets your boss know that you are someone they can trust.</p>

<p>If your supervisor or boss trusts you and considers you nice, you can consider yourself ready for a comfortable and happy work experience. Avoid complaining about things or talking badly about other employees or people at the office in general.</p>

<p>Saying bad things about other people makes your coworkers think that you can do the same with them. That causes them to think of you as an unreliable person, so try to avoid those situations.</p>

<p>Having proactive employees is the best thing that can happen to a company. You should be that kind of worker and recommend your manager things that could help them improve their productivity.</p>

<p>One of the things you can advise your company is to invest in ergonomic products. An item such as a <a href="https://www.autonomous.ai/standing-desks">standing desk</a> can boost the workers&rsquo; comfort and well-being, which improves the company&rsquo;s productivity. <a href="https://www.autonomous.ai/">Autonomous</a> is one of the best ergonomic products developer worldwide, so go for these products if you want to advise your company to purchase ergonomic items.</p>

<h2>Final Thoughts</h2>

<p>As you could see, making a good impression on your first day at work is no easy task. However, it&#39;s something you can perfectly do if you pay attention to the advice given in this article. However, you can also try other things on your own to give a better impression.</p>

<p>There are not many things worse and more uncomfortable than working at a place you don&#39;t like or where people don&#39;t like you. You can and should prevent that from happening by giving everyone the best version of you on your first day at your new job!</p>

I am a freelance writer who enjoys researching and writing informative articles.

flora ojow

Are you nervous about giving a good impression on your first day at work? Dive into this page to learn some first day at work tips!

Having a Great First Day at Work with 4 Tips

<p dir="ltr"><span id="docs-internal-guid-28a9bba6-7fff-945c-1888-6a33b998468c">Your hands and wrists go through a lot of stress day in and day out when they&rsquo;re constantly typing and clicking away at a computer. That&rsquo;s why it&rsquo;s important to take some time every day to show them some love and make sure they are stretched and healthy. Here are some great exercises you can do to protect your hands and wrists from damage.</span></p>

<p dir="ltr"><span id="docs-internal-guid-28a9bba6-7fff-945c-1888-6a33b998468c">A day in the office often involves spending a lot of hours, bent over the desk typing and clicking in front of a computer.&nbsp; Many people who hold office desk jobs are required to work at least 40 hours a week. This leads to repeated hand motions such as clicking the mouse, maneuvering the keyboard, and swiping at touchscreens.&nbsp;</span></p>

<p dir="ltr"><span id="docs-internal-guid-28a9bba6-7fff-945c-1888-6a33b998468c">Even if you are a casual computer user, you still spend a significant amount of time typing on the keyboard. At the end of the day, you are left with cramping and aching hands. These actions may seem insignificant but when done repeatedly can lead to disabilities and render one unemployable. Common symptoms to indicate your hands have been affected are; stiffness at the base of a finger, feeling the heat, or a clicking sound when using your hands to do various activities.</span></p>

<p dir="ltr"><span id="docs-internal-guid-28a9bba6-7fff-945c-1888-6a33b998468c">One of the best ways to treat these symptoms is doing simple stretches from your office desk or standing desk. Here are simple exercises to&nbsp;</span><a href="https://www.healthline.com/health/chronic-pain/wrist-and-hand-stretches" rel="“nofollow”" >relieve hand tension</a> that comes from too much typing that can be done at your desk:</p>

<p dir="ltr"><span id="docs-internal-guid-28a9bba6-7fff-945c-1888-6a33b998468c">1.</span> &nbsp; &nbsp; Shake your Hands</p>

<p dir="ltr"><img loading="lazy" alt="shake hand.jpg" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20210409/2.shake_hand4be9618454.jpg" style="width: 1920px; height: 1080px;" /></p>

<p dir="ltr"><span id="docs-internal-guid-28a9bba6-7fff-945c-1888-6a33b998468c">Shake your wrist and hands after typing for a long time to encourage blood flow, and relieve stiff joints. Here are the steps:</span></p>

<ul style="list-style-type:disc;padding-left: 20px;">
	<li>Spread out your palms in front of you while the palms face the floor.</li>
	<li>Shake your hands in slow motion as you let the wrist go limp.</li>
	<li>Continue for 10 to 15 seconds.</li>
	<li>Repeat the process about 3 times.</li>
</ul>

<p dir="ltr"><span id="docs-internal-guid-28a9bba6-7fff-945c-1888-6a33b998468c">2.</span> &nbsp; &nbsp; Thumb Touches</p>

<p dir="ltr"><img loading="lazy" alt="thumb touches.jpg" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20210409/3.thumb_touchesae09311da8.jpg" style="width: 1920px; height: 1080px;" /></p>

<p dir="ltr"><span id="docs-internal-guid-28a9bba6-7fff-945c-1888-6a33b998468c">Here is the process involved in thumb touches:</span></p>

<ul style="list-style-type:disc;padding-left: 20px;">
	<li>Hold your hands with your palms facing upward.</li>
	<li>Starting with the right hand, bring your thumb to touch the tip of every finger.</li>
	<li>Repeat this in the left hand.</li>
	<li>Do the exercise again with both hands, repeating for about 5 times.</li>
</ul>

<p dir="ltr"><span id="docs-internal-guid-28a9bba6-7fff-945c-1888-6a33b998468c">Thumb touches are a nice exercise to increase thumb and finger coordination, and help to reintroduce blood flow to the hands.</span></p>

<p dir="ltr"><span id="docs-internal-guid-28a9bba6-7fff-945c-1888-6a33b998468c">3.</span> &nbsp; &nbsp; Open and Expand your Hands</p>

<p dir="ltr"><span id="docs-internal-guid-28a9bba6-7fff-945c-1888-6a33b998468c">After typing for too long, your hands get in a closed position which can cause pain. One of the easiest ways to combat this pain is to unclench your hands.</span></p>

<p dir="ltr"><span id="docs-internal-guid-28a9bba6-7fff-945c-1888-6a33b998468c">Gently expand, and then close your hands a few times as you focus on how the exercise brings a feeling of spaciousness.</span></p>

<p dir="ltr"><span id="docs-internal-guid-28a9bba6-7fff-945c-1888-6a33b998468c">4.</span> &nbsp; &nbsp; Praying Position</p>

<p dir="ltr"><img loading="lazy" alt=" Praying Position Stretches.jpg" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20210409/4._Praying_Position_Stretches3d5878d927.jpg" style="width: 1920px; height: 1080px;" /></p>

<p dir="ltr"><span id="docs-internal-guid-28a9bba6-7fff-945c-1888-6a33b998468c"><a href="https://www.gettyimages.com/detail/photo/american-and-a-japanese-hand-to-hand-royalty-free-image/1076593804?adppopup=true" rel="“nofollow”" >https://www.gettyimages.com/detail/photo/american-and-a-japanese-hand-to-hand-royalty-free-image/1076593804?adppopup=true</a></span></p>

<p dir="ltr"><span id="docs-internal-guid-28a9bba6-7fff-945c-1888-6a33b998468c">Perhaps you already know how to put together hands in a praying position. However, this gesture can also be used as a hand and wrist exercise. Here is how it works:</span></p>

<p dir="ltr">In a standing position, bring your hands together infront of your heart in a praying position.</p>

<p dir="ltr">Your arms should be touching each other.</p>

<ul style="list-style-type:disc;padding-left: 20px;">
	<li>With palms pressed together, spread your elbows apart as you lower your hands to waist length.</li>
	<li>Hold this stretch for 10 to 30 seconds.</li>
	<li>Lower your palm down facing the floor.</li>
	<li>Gently pull your fingers back toward your body.</li>
</ul>

<p dir="ltr"><span id="docs-internal-guid-28a9bba6-7fff-945c-1888-6a33b998468c">5.</span> &nbsp; &nbsp; Wrist Stretch</p>

<p dir="ltr"><span id="docs-internal-guid-28a9bba6-7fff-945c-1888-6a33b998468c"><a href="https://www.gettyimages.com/detail/photo/senior-couple-stretching-outdoors-in-nature-in-the-royalty-free-image/1001433624?adppopup=true" rel="“nofollow”" >https://www.gettyimages.com/detail/photo/senior-couple-stretching-outdoors-in-nature-in-the-royalty-free-image/1001433624?adppopup=true</a></span></p>

<ul style="list-style-type:disc;padding-left: 20px;">
	<li><span id="docs-internal-guid-28a9bba6-7fff-945c-1888-6a33b998468c">This stretch is an excellent way to alleviate joint pain in the wrist caused by too much typing. Here is how to do it:</span></li>
	<li>Stretch out your right hand in front of you with the palm facing upward.</li>
	<li>Using your left hand, grip all four fingers.</li>
	<li>Gently pull the fingers towards the ceiling.</li>
	<li>Repeat now starting with the left hand.</li>
	<li>Hold on to the stretch for ten seconds.</li>
</ul>

<p dir="ltr"><span id="docs-internal-guid-28a9bba6-7fff-945c-1888-6a33b998468c">6.</span> &nbsp; &nbsp; Wrist Flex and Extension</p>

<p dir="ltr"><img loading="lazy" alt="Simple Wrist Stretch.jpg" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20210409/5._Simple_Wrist_Stretch914987f5a0.jpg" style="width: 1920px; height: 1080px;" /></p>

<p dir="ltr"><span id="docs-internal-guid-28a9bba6-7fff-945c-1888-6a33b998468c">The wrist flex and extension increase blood flow to the hands.</span></p>

<p dir="ltr">Sit upright with both feet flat on the floor.</p>

<ul style="list-style-type:disc;padding-left: 20px;">
	<li>Rest one arm at the edge of your desk with palms facing downwards.</li>
	<li>Gently stretch your hands so that that your gingers face the ceiling.</li>
	<li>Hold this stretch for 15 seconds then resume to the original position.</li>
	<li>Switch hands, and repeat the exercise on the other arm.</li>
</ul>

<p dir="ltr"><span id="docs-internal-guid-28a9bba6-7fff-945c-1888-6a33b998468c">7.</span> &nbsp; &nbsp; Desk press</p>

<p dir="ltr"><span id="docs-internal-guid-28a9bba6-7fff-945c-1888-6a33b998468c">Desk press can help you&nbsp;</span><a href="https://www.healthline.com/health/chronic-pain/wrist-and-hand-stretches#building-strength" rel="“nofollow”" >build hand and wrist strength and prevent injury</a>.</p>

<ul style="list-style-type:disc;padding-left: 20px;">
	<li>While seated on your office desk, place your arms under the table, as the palms face up.</li>
	<li>Press upward against the bottom of the desk.</li>
	<li>Hold on to this position for about 10 seconds and release.</li>
</ul>

<p dir="ltr"><span id="docs-internal-guid-28a9bba6-7fff-945c-1888-6a33b998468c">8.</span> &nbsp; &nbsp; &nbsp;Grip strengthener</p>

<p dir="ltr"><img loading="lazy" alt="Grip strengthener.jpg" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20210409/6._Grip_strengthener18a71f19ae.jpg" style="width: 1920px; height: 1080px;" /></p>

<p dir="ltr"><span id="docs-internal-guid-28a9bba6-7fff-945c-1888-6a33b998468c"><a href="https://www.gettyimages.com/detail/photo/globe-stress-ball-royalty-free-image/892046832?adppopup=true" rel="“nofollow”" >https://www.gettyimages.com/detail/photo/globe-stress-ball-royalty-free-image/892046832?adppopup=true</a></span></p>

<p dir="ltr"><span id="docs-internal-guid-28a9bba6-7fff-945c-1888-6a33b998468c">Grip strengthening exercise increases your overall hand and forearm strength while strengthening your wrist muscles. It also makes it easier for you to hold things without dropping them, and open doorknobs.</span></p>

<ul style="list-style-type:disc;padding-left: 20px;">
	<li>Sit on a chair while your arm is supported by a table.</li>
	<li>Hold a softball or hand gripper and squeeze the ball or gripper with all fingers.</li>
	<li>Release and then repeat at least 10 to 15 times.</li>
</ul>

<p dir="ltr"><span id="docs-internal-guid-28a9bba6-7fff-945c-1888-6a33b998468c">9.</span> &nbsp; &nbsp; Wrist rotate</p>

<p dir="ltr"><span id="docs-internal-guid-28a9bba6-7fff-945c-1888-6a33b998468c">This simple hand exercise helps to ease the tension around the wrist area after too much typing.</span></p>

<ul style="list-style-type:disc;padding-left: 20px;">
	<li>Hold your right elbow close to the side of your body.</li>
	<li>Slowly rotate your palm upwards then downwards.</li>
	<li>Hold the position for a slow count of 10 until you feel the stretch.</li>
	<li>Repeat with your left hand.</li>
	<li>Do this on each hand 3 -5 times.</li>
</ul>

<p dir="ltr"><span id="docs-internal-guid-28a9bba6-7fff-945c-1888-6a33b998468c">Importance of Hands and Wrist Exercises</span></p>

<p dir="ltr"><span><img loading="lazy" alt="important of hand exercise.jpg" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20210409/7.important_of_hand_exercisea3e31705d9.jpg" style="width: 1920px; height: 1080px;" /></span></p>

<p dir="ltr"><span id="docs-internal-guid-28a9bba6-7fff-945c-1888-6a33b998468c">These regular relaxation techniques can significantly reduce inflammation in your finger caused by all day typing thus reducing the mobility of your hand. Office users and people using mouses and keyboards frequently perform these simple hand exercises, coupled with sitting on&nbsp;</span><a href="https://www.autonomous.ai/ourblog/5-ergonomic-chair-stores" rel="“nofollow”" >ergonomic chairs</a>, have seen numerous benefits. These include:</p>

<ul style="list-style-type:disc;padding-left: 20px;">
	<li>Improved blood circulation.</li>
	<li>Providing a break from staring at the computer too long, thus reducing eye strain.</li>
	<li>Relieve pain and discomfort.</li>
	<li>Release mental blocks and muscle cramps.</li>
</ul>

<p dir="ltr"><span id="docs-internal-guid-28a9bba6-7fff-945c-1888-6a33b998468c">To Wrap Up</span></p>

<p dir="ltr"><span id="docs-internal-guid-28a9bba6-7fff-945c-1888-6a33b998468c">In the past years, labor has changed from manual to digital. We now no longer need to lift heavy loads since the current trend is typing on keyboards. While this shift seems like relief from hard work, hours of typing leaves us with significant pain in the hand and wrist. These hand exercises have proven benefits among computer users, and you should start incorporating these into your daily routine. Spare a few minutes a day doing these simple exercises from your desk to reduce the chances of injuries to your hands. These hand exercises can benefit you physically and mentally. They also improve productivity.</span></p>

<div></div>

Work Wellness

All tips and tricks related to our products, office,...(how to clean, replace, use for a long time,...)

Employee Health

Health Tips

Your hands and wrists are critical for you to do your job well. Take these steps every day to protect them and ensure you continue working in comfort.

8 Exercises to Protect Your Hands and Wrists

<p dir="ltr"><span id="docs-internal-guid-37320875-7fff-8fea-836f-553fa0b8482f"><span id="docs-internal-guid-1ee9d38b-7fff-bce9-a975-cd05855b8728">Teachers working from can encounter a lot of stress and difficulties they might not face in a traditional classroom. Here are some key areas you can focus on to make sure your lessons go smoothly and to make sure you&rsquo;re taking care of your own health during the pandemic.</span></span></p>

<p dir="ltr"><span id="docs-internal-guid-37320875-7fff-8fea-836f-553fa0b8482f">Due to the coronavirus pandemic, a lot has changed in the education system. Teachers have had to adapt to different styles of teaching and new routines. Besides attending to the needs of students, a teacher is also expected to keep in touch with his family and friends. It is easy for work schedules to infringe on personal time. All of this can take a toll on a teacher&rsquo;s mental and physical wellbeing.</span></p>

<p dir="ltr"><span id="docs-internal-guid-37320875-7fff-8fea-836f-553fa0b8482f">If you are a </span><a href="https://www.autonomous.ai/ourblog/top-5-incredible-tips-for-teachers-working-from-home" >teacher working from home</a>, perhaps you already realize the importance of self-care as you deal with the challenges of making the transition from teaching in a school to distance learning. A physically or emotionally tired teacher cannot perform his duties well. This article will give you some best tips on how to take care of teachers&rsquo; health during this pandemic while you teach at home.</p>

<h2 dir="ltr">1. Get enough sleep</h2>

<p dir="ltr"><span id="docs-internal-guid-37320875-7fff-8fea-836f-553fa0b8482f">After a tiresome day talking to your virtual students you feel tired and stressed. Getting enough sleep at night will help you replenish the lost energy during the day and also help you manage stress. Adequate sleep helps </span><a href="https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise/art-20048389" rel="nofollow" >maintain vital functions</a> of the body and makes it easy for the recovery of worn-out cells and tissues.&nbsp;</p>

<p dir="ltr"><img loading="lazy" alt="Get enough sleep" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20201016/1c62d570f8c.jpg" style="width: 1920px; height: 1080px;" /></p>

<p dir="ltr"><span id="docs-internal-guid-37320875-7fff-8fea-836f-553fa0b8482f">Get enough rest after your distance learning sessions to increase focus and productivity. It is important to sleep at the same time each night. When you are consistent, you will feel rejuvenated the following day and be ready to meet your students&rsquo; needs.</span></p>

<p dir="ltr"><span id="docs-internal-guid-37320875-7fff-8fea-836f-553fa0b8482f">If you have a hard time sleeping well, you can download Apps such as the Sleep Cycle App. It helps you track your sleep and wakes you up with a gentle alarm, and thereby you can monitor the quality of your sleep.</span></p>

<h2 dir="ltr">2. Start your day on a positive note</h2>

<p dir="ltr"><span id="docs-internal-guid-37320875-7fff-8fea-836f-553fa0b8482f">Begin your day by doing something that lifts your mood. It could be listening to your favorite playlist, reading a book, or enjoying some quiet time in meditation. Say positive affirmations out loud in the morning before you start work. Such positive self-talk will impress it on your brain that you are good enough.</span></p>

<p dir="ltr"><span><img loading="lazy" alt="Start your day on a positive note" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20201016/24f1907a9ba.jpg" style="width: 1920px; height: 1080px;" /></span></p>

<p dir="ltr"><span id="docs-internal-guid-37320875-7fff-8fea-836f-553fa0b8482f">Starting your day on a positive note ensures your day gets started well. This puts you in a better position to deal with your students who sometimes are difficult to handle. Here are some practical suggestions to start your day on a positive note:</span></p>

<ul style="list-style-type:disc;padding-left: 20px;">
	<li>Drink water to help you stay hydrated. Remember you have been sleeping for more than 8 hours without a drink. Water fuels your brain.</li>
	<li>Enjoy <a href="https://www.autonomous.ai/ourblog/10-exercises-for-you-to-do-at-your-standing-desk" >simple exercises and stretches</a>. This releases the Happy Hormone.&nbsp;&nbsp;</li>
</ul>

<h2 dir="ltr">3. Give your eyes a break from the screens&nbsp;</h2>

<p dir="ltr"><span id="docs-internal-guid-37320875-7fff-8fea-836f-553fa0b8482f">The best thing about e-learning for a teacher is that you do it from the comfort of your home. But it can also be the reason you feel worn out. Spending long hours in front of a digital screen on Zoom could give you eye strain, and leave you feeling fatigued. Set boundaries and stick to them.&nbsp;</span></p>

<p dir="ltr"><span id="docs-internal-guid-37320875-7fff-8fea-836f-553fa0b8482f">If you decide you will take a break from the screen at a certain time, do it without exceptions. You can teach your students for about two hours and give yourself a break. Step out and breathe out some fresh air. Ensure you stand, stretch, and move about during these breaks to reduce fatigue.</span></p>

<p dir="ltr"><span><img loading="lazy" alt="Give your eyes a break from the screens" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20201016/3894c545794.jpg" style="width: 1920px; height: 1080px;" /></span></p>

<p dir="ltr"><span id="docs-internal-guid-37320875-7fff-8fea-836f-553fa0b8482f">You can also try simple eye exercises to lubricate the eyes. Blink your eyes slowly after every 20 minutes. Another effective exercise is to look away from your digital device and stare at another distant object. These exercises will relax your eye muscles and are good at preventing computer-related eye dryness.</span></p>

<h2 dir="ltr">4. Keep in touch with family and friends</h2>

<p dir="ltr"><span id="docs-internal-guid-37320875-7fff-8fea-836f-553fa0b8482f">While caring for your student&rsquo;s needs, it is also important to take care of your social health. Call a friend you have not seen in a while. The same platform you are using to teach can be used to keep in touch with family and friends.&nbsp;</span></p>

<p dir="ltr"><span id="docs-internal-guid-37320875-7fff-8fea-836f-553fa0b8482f">Video calls such as Skype, WhatsApp, FaceTime, and Zoom meetings have a personal touch when communication than a phone call. You can see their facial expressions and thereby better connect with your loved ones. Talking to your friends adds humor to your life which has been proven to </span><a href="http://psychcentral.com/lib/the-healing-power-of-humor/" rel="nofollow" >reduce physical pain and trigger creativity</a>.</p>

<p dir="ltr"><img loading="lazy" alt="Keep in touch with family and friends" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20201016/4fecfa6218c.jpg" style="width: 1920px; height: 1080px;" /></p>

<p dir="ltr"><span id="docs-internal-guid-37320875-7fff-8fea-836f-553fa0b8482f">Make time for your family when you are not working. Talk to them about your work, your students, the challenges you face when teaching from home, and everything else. Sharing updates with family can uplift your spirits and help you combat loneliness.</span></p>

<h2 dir="ltr">5. Unwind after work</h2>

<p dir="ltr"><span id="docs-internal-guid-37320875-7fff-8fea-836f-553fa0b8482f">Doing something relaxing after work is a perfect way to balance personal and work life. After you have finished your online classes, do something that makes you happy, and most importantly helps you to decompress.</span></p>

<p dir="ltr"><span><img loading="lazy" alt="Unwind after work" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20201016/56f5d873851.jpg" style="width: 1920px; height: 1080px;" /></span></p>

<p dir="ltr"><span id="docs-internal-guid-37320875-7fff-8fea-836f-553fa0b8482f">Take a warm bath or drink a cup of tea. This will help you take your mind off teaching and focus on enjoying some me-time. Virtual classes can be stressful for a teacher. It is hard to read non-verbal cues from students and they are often distracted by the things or people surrounding them at home. Unwinding after work </span><a href="https://www.autonomous.ai/ourblog/how-to-de-stress-at-your-work-or-home-office" >clears out stress</a> and helps you forget about the negative experiences at work.</p>

<h2 dir="ltr">6. Don&rsquo;t be afraid to ask for a helping hand</h2>

<p dir="ltr"><span id="docs-internal-guid-37320875-7fff-8fea-836f-553fa0b8482f">There is no such thing as a perfect teacher. Trying to do everything by yourself can be overwhelming for you during this quarantine period. If you feel you have had enough, don&rsquo;t be afraid to reach out to a colleague. </span></p>

<p dir="ltr"><img loading="lazy" alt="Don't be afraid to ask for a helping hand" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20201016/64eef250ade.jpg" style="width: 1920px; height: 1080px;" /></p>

<p dir="ltr"><span>They can be of assistance on how to set practical schedules and the best ways to deal with unexpected situations. You might be surprised at the valuable tips you can learn from them on how to make distance learning more manageable.</span></p>

<h2 dir="ltr">Conclusion</h2>

<p dir="ltr"><span id="docs-internal-guid-37320875-7fff-8fea-836f-553fa0b8482f">The Covid-19 pandemic has changed teaching methods. As teachers try to support their students, they also need to take care of themselves so that they can perform their duties efficiently. These tips discussed above will ensure you stay in good shape physically and mentally as you teach from home. Happy teaching.</span></p>

Focus

Work from Home

Remote Working

Teaching from home is hard work! That’s why we’ve rounded up 6 tips for teachers who work remotely to take care of yourself and reduce stress.

6 Self-Care Tips for Teachers Working from Home

<p dir="ltr"><span id="docs-internal-guid-1a6b9005-7fff-c325-1a43-572555d18c09">Your home office desk could easily become full of tangled wires and cables. There are so many things to be connected; your phone needs to be charged, you want to listen to your favorite playlist via USB, you need to connect to the Ethernet, the microphone, and your computer&rsquo;s cables are plugged in.</span></p>

<p dir="ltr"><span id="docs-internal-guid-1a6b9005-7fff-c325-1a43-572555d18c09">By the time you are done, your office is so unsightly because of the electrical cords that crisscross the floor. It is easy to feel frustrated just by looking at the mess. Untidy office space is an obstacle to productivity, and cable clutter poses a tripping hazard.</span></p>

<p dir="ltr"><span id="docs-internal-guid-1a6b9005-7fff-c325-1a43-572555d18c09">This article will provide you with easy and economical ways to tidy cable clutter from your home office. Here are simple ways to stop the wire madness, and have a </span><a href="https://www.autonomous.ai/ourblog/how-to-keep-your-desk-clean-and-organized">tidy and organized workplace</a>.</p>

<div class="youtube-embed-wrapper" style="position:relative;padding-bottom:56.25%;padding-top:30px;height:0;overflow:hidden"><iframe allowfullscreen="" frameborder="0" height="360" src="https://www.youtube.com/embed/d24dPk99MvA" style="position:absolute;top:0;left:0;width:100%;height:100%" width="640"></iframe></div>

<h2 dir="ltr">1. Use Cable Nail-ins or Clips</h2>

<p dir="ltr"><span id="docs-internal-guid-1dc2b379-7fff-fd24-2eac-c38ee2af179f">These wire holders are mostly used by internet technicians when connecting customers to their service. Use these to securely fasten cables to the wall. As long as you don&rsquo;t mind hammering nails on the wall surfaces near your home workspace or under the desk, cable nail-ins are a great way to keep your cables from spreading all over the floor. There is also the option of clips that come with an attached adhesive area if you don&rsquo;t want to create holes on your wall surfaces. You can find a wide variety when looking for cable clips to control different sizes and types of cables.</span></p>

<p dir="ltr"><span><img alt="Cable Nail-ins" loading="lazy" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20200930/1c0098c6074.jpg" style="width: 1920px; height: 1080px;" /></span></p>

<p dir="ltr"><span id="docs-internal-guid-56ad1fb8-7fff-2336-64ac-c373949458b8">Cable nail clips gather cables securely on a wall surface and these can blend in seamlessly with your home workspace d&eacute;cor. These clips provide you with a smart way to ensure your workspace stays safe, organized, and functional.</span></p>

<h2 dir="ltr">2. Hide them in a CableBox and Cord Management System</h2>

<p dir="ltr"><span id="docs-internal-guid-a1dffabf-7fff-60f4-efc8-90e12030e595">If you are a handyman, you can make a box to collect all your cables and place them neatly inside it to avoid wire clutter. There are lots of DIY projects online to show you how to make your Cable Box. If not, why not purchase a CableBox that will keep all your cables hidden under the desk. A </span><a href="https://www.autonomous.ai/office-accessories/cable-tray">cord management system</a> provides a simple and easy solution to hide all the messy, tangled cables under the desk to keep things looking tidy. Simply drop the power strip and everything plugged in inside the box and close the lid. There are outlets on either side of the box where your cables can enter and exit.</p>

<p dir="ltr"><img alt="Cord Management System" loading="lazy" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20200930/2ed1369be9d.jpg" style="width: 1920px; height: 1080px;" /></p>

<p dir="ltr"><span id="docs-internal-guid-9cee8043-7fff-87e1-9804-e19448626970">Important features to look for in a good CableBox are compatibility with surge protectors, durable material, preferably fire-retardant plastic, and availability in many shapes and sizes.</span></p>

<h2 dir="ltr">3. Invest in a Ziploc Bag for Tangle-free Storage</h2>

<p dir="ltr"><span id="docs-internal-guid-a547f764-7fff-af12-78b5-0fff48eb1ddb">Some cable clutter could be lying on your desk and you don&rsquo;t need them at that particular time you are working. Moreover, at the end of a workday, it is not advisable to leave all these wire clutter carelessly lying on the floor. Organize all your cords by putting them in different Ziplock bags and label them. For instance, put all your monitor cords in one bag and label it appropriately. The same goes for charging cables, Ethernet cords, and printer cables. It makes it all easier to find the cable you are looking for instead of wasting time going through a whole lot of tangled cable in the wire clutter.</span></p>

<p dir="ltr"><span><img alt="Ziploc Bag for Tangle-free" loading="lazy" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20200930/36266afc9e4.jpg" style="width: 1920px; height: 1080px;" /></span></p>

<p dir="ltr"><span id="docs-internal-guid-e1ec5bc2-7fff-0f8f-3391-b87a617e4458">Ziplock bags can be found in many online stores and you can find a box of about 25 ziplock bags for less than $3.</span></p>

<h2 dir="ltr">4. Dispose of old chargers, cables, and cords</h2>

<p dir="ltr"><span id="docs-internal-guid-02f37829-7fff-4707-4f37-5c1718f6adb4">Go through your house and check all the cords and cables to see what you need and what you don&rsquo;t. If you come across a cable that no longer functions, or if the piece of equipment to connect it is lost or broken, then it&rsquo;s time to toss these away. Understandably, it is often hard to decide to get rid of unused items. People are too attached to their items and that&rsquo;s why it&rsquo;s often hard to de-clutter. Letting go is not just that easy.</span></p>

<p dir="ltr"><img alt="Old chargers " loading="lazy" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20200930/4c74cea1348.jpg" style="width: 1920px; height: 1080px;" /></p>

<p dir="ltr"><span id="docs-internal-guid-43a9c2c0-7fff-7606-19ae-a6c2a6124543">If you are not sure whether it&rsquo;s the right time to toss, you can gather up the unknown cables and put them in a bag and label the container. If several months pass and you still don&rsquo;t use the cables, you can recycle, which is a responsible way of disposing of unused cables. There are lots of electronics stores that accept such items for recycling.</span></p>

<p dir="ltr"><span id="docs-internal-guid-43a9c2c0-7fff-7606-19ae-a6c2a6124543">You can also check with your friends or neighbors if they need the excess cords you no longer need. It might be just what someone has been looking for. Of course, give out unused cables that are working.</span></p>

<h2 dir="ltr">5. Go wireless</h2>

<p dir="ltr"><span id="docs-internal-guid-c52fe871-7fff-a24d-56e5-d6fb39b2e1b6">There are many benefits of a wireless office and one of them is it helps you get control over the messy cable clutter situation in your home office. Instead of using Ethernet, use WIFI. Wireless internet works just fine for your daily tasks which require you to be online. Another important way to go wireless is to use wireless charging. Most of the electrical wires filing up your space are for charging your portable devices; from phones to laptops. You can find a charging mat at a pocket-friendly price that uses only just one cable to keep your devices charged.</span></p>

<p dir="ltr"><img alt="Wireless" loading="lazy" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20200930/5e08151ff4c.jpg" style="width: 1920px; height: 1080px;" /></p>

<p dir="ltr"><span id="docs-internal-guid-4b296d80-7fff-d346-f366-4a84be01f419">A Bluetooth </span><a href="https://www.autonomous.ai/ourblog/top-10-ergonomic-keyboards-in-2020">keyboard</a> and Bluetooth mouse are some good examples of cordless electronic devices to keep your home office looking tidy. These efficient wireless tools in your home office will reduce the number of cables, which creates wire clutter,&nbsp; lying on the floor.</p>

<h2 dir="ltr">Conclusion</h2>

<p dir="ltr"><span id="docs-internal-guid-6c753bc6-7fff-fb23-40bf-bb0749c49494">Cable clutter is an eyesore and can be a source of distraction. You also spend a lot of time looking for the right cable to match your device.&nbsp; You or other members of your household can trip over these cables if left lying on the ground. This article has explained how you can organize your office and keep it free from cable clutter, hence stay </span><a href="https://www.autonomous.ai/ourblog/how-to-craft-your-most-productive-work-from-home-schedule">productive</a>. A neat and organized office is welcoming to come to and boost your morale. Follow the above-explained tips to ensure you don&rsquo;t have a messy workplace full of cables.</p>

Ergonomic Keyboard

All those cables in your home office can easily get out of control. Here are our five favorite ways to tame the clutter and bring some clarity to the cable chaos.

5 Easy Ways to Reduce Cable Clutter in Your Home Office

<p dir="ltr"><span id="docs-internal-guid-bc840eb4-7fff-4c2d-194a-1c563716a5cc">Employees spend a lot of time in the office so it only makes sense if you make this space as welcoming as possible. A healthy working environment results in happy and more productive employees.&nbsp;</span></p>

<p dir="ltr"><span id="docs-internal-guid-bc840eb4-7fff-4c2d-194a-1c563716a5cc">Your team members should </span><a href="https://www.autonomous.ai/ourblog/make-your-office-life-healthier-and-happier" >enjoy being in the office</a>, or else they will take frequent breaks to go to the bathroom to warm their chilled hands, or stretch their sore backs after sitting for long hours. Here are some awesome items to ensure your office is a comfortable space and everyone is content.</p>

<h2 dir="ltr">1. An office thermostat</h2>

<p dir="ltr"><span id="docs-internal-guid-bc840eb4-7fff-4c2d-194a-1c563716a5cc">The right office temperature is important for employee comfort and it also has a direct bearing on efficiency. When the temperature is too cold employees focus so much on how to keep themselves warm and this hinders workflow.&nbsp; On the other hand, very hot temperatures can be distracting.&nbsp;</span></p>

<p dir="ltr"><span id="docs-internal-guid-bc840eb4-7fff-4c2d-194a-1c563716a5cc">Warm temperatures have been found to provide the employees with needed comfort for more productivity and results in fewer typing errors. The</span> <a href="https://www.businessnewsdaily.com/10964-office-temperature-debate.html" rel="no follow" >U.S Occupational Safety and Health Administration</a> recommended the office <a href="https://www.coldaircentral.com/collections/major-category-controls-thermostats">thermostat</a> to be set between 68 and 76 F.</p>

<p dir="ltr"><img alt="Office thermostat" loading="lazy" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20200921/12c6cbb19c0.jpg" style="width: 1920px; height: 1080px;" /><span id="docs-internal-guid-bc840eb4-7fff-4c2d-194a-1c563716a5cc">A warm office temperature ensures your employees feel comfortable and focus on performing their duties. Of course, it&rsquo;s also important to be flexible when setting rules regarding the office temperature based on factors such as gender, the body mass of employees, and the number of people working in an office. Research has shown that</span> <a href="https://www.ncbi.nlm.nih.gov/pubmed/22877870" rel="no follow" >women feel colder than men</a> so be kind enough to follow individual preferences while giving room for future modifications.</p>

<p dir="ltr"><span id="docs-internal-guid-bc840eb4-7fff-4c2d-194a-1c563716a5cc">There are three main types of thermostats you can choose for your office:</span></p>

<ul style="list-style-type:disc;padding-left: 20px;">
	<li style="margin-left: 36pt;">Manual thermostat: you will manually control the temperatures and decide when to switch the AC on or off.</li>
	<li style="margin-left: 36pt;">Programmable thermostat: the temperatures are automatically programmed. The main advantage of this type of thermostat is it helps you save on energy bills.</li>
	<li style="margin-left: 36pt;">Wi-Fi or remote access thermostat: It is also called a smart thermostat which allows you to control the temperatures from any location. An app on your smart devices connects you to the thermostat, allowing you to make adjustments wherever you are.</li>
</ul>

<h2 dir="ltr">2. Music player with in-built speakers</h2>

<p dir="ltr"><span id="docs-internal-guid-bc840eb4-7fff-4c2d-194a-1c563716a5cc">Music has a tremendous effect on it. We cry to the tune of a sad song and dance when we hear joyful music. The right office soundtrack has a lot of positive benefits such as keeping your employees happy and healthier.&nbsp; </span><a href="https://prsformusic.com/press/2014/new-research-shows-music-hits-the-right-notes-for-business-success/" rel="no follow" >Listening to music in the office</a> helps employees reduce stress and anxiety, thus boosting their performance.&nbsp;</p>

<p dir="ltr"><span id="docs-internal-guid-bc840eb4-7fff-4c2d-194a-1c563716a5cc">Individual employees may choose to listen to their favorite playlist through headphones or you can use an in-built system to play background soundtrack throughout the office.&nbsp; In the latter case, of course, you will have to ensure the music being played matches the task</span>.</p>

<p dir="ltr"><img alt="Music player with in-built speakers" loading="lazy" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20200921/26d85702c90.jpg" style="width: 1920px; height: 1080px;" /><span id="docs-internal-guid-bc840eb4-7fff-4c2d-194a-1c563716a5cc">If your team members are writers, they need to focus and heavy metal rock might not be the best option as it might create an overload. Try playing classical music which has a calming effect on the mind. Many companies have realized </span><a href="https://www.fastcompany.com/3063730/how-music-can-make-your-office-more-or-less-productive" rel="no follow" >the effect music has on the productivity</a> and comfort of their employees, and are now adding music to their workplace.</p>

<p dir="ltr"><span id="docs-internal-guid-bc840eb4-7fff-4c2d-194a-1c563716a5cc">Good music can make your employees feel more relaxed in the office and enable them to focus more on their work. It brings life to the workspace.</span></p>

<h2 dir="ltr">3. Ergonomic lumbar support neck pillow</h2>

<p dir="ltr"><span id="docs-internal-guid-bc840eb4-7fff-4c2d-194a-1c563716a5cc">Since office workers spend a lot of time sitting in front of a computer, they are susceptible to neck pain, and discomfort which can be</span> <a href="https://www.cochrane.org/news/health-effects-sit-stand-desks-and-interventions-aimed-reduce-sitting-work-are-still-unproven" rel="no follow" >detrimental for health</a>.&nbsp; At the end of the day, workers go home with an achy back. An ergonomic neck pillow is a great addition to your employees&rsquo; office chair to provide them with extra comfort on the shoulders and neck area. It also ensures proper sitting posture and helps prevent workplace fatigue.</p>

<p dir="ltr"><img alt="Ergonomic lumbar support neck pillow" loading="lazy" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20200921/359eca7b0e0.jpg" style="width: 1920px; height: 1080px;" /><span id="docs-internal-guid-bc840eb4-7fff-4c2d-194a-1c563716a5cc">The best neck pillow should fit perfectly beneath the cervical spine and be firm enough to ensure consistent comfort and pain relief to your neck. You should also choose a neck pillow with adjustable straps to fit any size of </span><a href="https://www.autonomous.ai/office-chairs" >office seat or chair</a>.&nbsp;&nbsp;</p>

<h2 dir="ltr">4. A Laptop stand</h2>

<p dir="ltr"><span id="docs-internal-guid-bc840eb4-7fff-4c2d-194a-1c563716a5cc">Laptops are preferred over desktop computers because of the convenience they offer; they can be carried anywhere without having to connect wires or cables. However, without a laptop stand a user cannot position his body in a comfortable position while working.&nbsp;</span></p>

<p dir="ltr"><span id="docs-internal-guid-bc840eb4-7fff-4c2d-194a-1c563716a5cc">A laptop stand brings the screen to eye level while working. There would be no room for unhealthy sitting postures such as slouching, or a forward bending position because the whole body will be upright. This reduces strain on the neck and hands.</span></p>

<p dir="ltr"><span><img alt="A laptop stand" loading="lazy" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20200921/49bdcc4e450.jpg" style="width: 1920px; height: 1080px;" /></span><span id="docs-internal-guid-bc840eb4-7fff-4c2d-194a-1c563716a5cc">The folding model table models can be used in</span> <a href="https://www.autonomous.ai/standing-desks" >standing desks</a> which makes it possible for alternating between sitting and standing. Employees will not be in the same position for lengthy periods.</p>

<h2 dir="ltr">5. Mug warmers</h2>

<p dir="ltr"><span id="docs-internal-guid-bc840eb4-7fff-4c2d-194a-1c563716a5cc">You come with your mug of coffee or tea to your office desk. But the office is buzzing with activity; you need to read the emails coming in, a colleague wants to talk to you and the deadline of a project you are working on is overdue. By the time you reach your coffee or tea, it is cold as ice.&nbsp;</span></p>

<p dir="ltr"><span><img alt="Mug warmers" loading="lazy" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20200921/5830072861d.jpg" style="width: 1920px; height: 1080px;" /></span><span id="docs-internal-guid-bc840eb4-7fff-4c2d-194a-1c563716a5cc">A mug warmer helps to keep beverages hot as your staff attends to many duties in the office.</span> <a href="http://canadasocialmedia.typepad.com/my-blog/2010/09/how-coffee-increases-productivity-on-the-job.html" rel="no follow" >61% of employees</a> feel their employer cares about their happiness and well-being when coffee and other beverages are served in the office. It promotes a relaxed environment.</p>

<p dir="ltr"><span id="docs-internal-guid-bc840eb4-7fff-4c2d-194a-1c563716a5cc">An office mug warmer is an electric device that is plugged into a wall socket. It has heating coils that keep the beverage warm for hours. It just makes drinking coffee an enjoyable experience.</span></p>

<h2 dir="ltr">Final Point</h2>

<p><span id="docs-internal-guid-bc840eb4-7fff-4c2d-194a-1c563716a5cc">The office can be a stressful place both for employers and employees. With the right tools, it is possible to </span><a href="https://www.autonomous.ai/ourblog/how-a-flexible-office-space-can-change-the-way-you-work" >make the workspace a comfortable place</a> and bring some calm into the minds of employees. Of course, personal preferences also come into play, so it is important to keep this in mind when introducing these tools. Working in a comfortable environment boosts employee mental health and ensures everyone stays productive.</p>

Smart Office

Need a calm way to stay productive throughout the day? These 5 calming items can help you work productively in comfort and with a clear mind.

5 Items to Bring Some Calm and Comfort into Your Office

<p dir="ltr">Long hours of work in the office staring at a computer screen, or any other digital device can cause a serious problem, commonly referred to as eye strain. Decreased blinking rate is one of the common causes of eye strain. On average, a person blinks 12 times a minute. However, when staring at a computer screen, this rate goes low up to 5 times a minute. This results in dry eyes and eye discomfort.</p>

<p dir="ltr">Devices with an awkward viewing angle, poorly adjusted contrast settings, or harsh glare also cause eye strain. Symptoms of digital strain include dry eyes, headache, blurred vision, and neck or shoulder pain. You might have difficulty focusing and experience increased sensitivity to light.&nbsp;&nbsp;</p>

<p dir="ltr"><img loading="lazy" alt="image of desk and monitor" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20200804/5-Smart-Tools-to-Prevent-Eye-Strain-at-Workcbf682a055.jpg" style="height:1080px; width:1920px" /></p>

<p dir="ltr"><a href="https://www.thevisioncouncil.org/content/digital-eye-strain" >Research by the Vision Council</a> has shown that 59% of people who often use digital screens have experienced symptoms of digital eye strain. If your nature of work requires you to work long hours staring at your computer screen, you may be experiencing computer vision syndrome.</p>

<p dir="ltr">Eye strain can significantly affect employee productivity. Employees with eye strain lack quality sleep and therefore feel fatigued. Most employees take breaks during working hours to rest their eyes as a result of visual disturbance.</p>

<p dir="ltr">A<a href="https://www.shrm.org/ResourcesAndTools/hr-topics/benefits/Documents/ISE%20Personal%20Control%20Lighting.pdf" > study</a> reports that eye-focusing problems may cause employees to lose up to 15 minutes a day. This translates into a loss of more than $2,000 per year per affected employee. Here are 5 essential smart tools in your office to help prevent eye strain.</p>

<h2 dir="ltr">1. Flat-panel LCD monitor screen</h2>

<p dir="ltr"><img loading="lazy" alt="image relates to LCD monitor screen" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20200804/Flat-panel-LCD-monitor-screen-5b7350cb77.jpg" /></p>

<p dir="ltr">The old-fashioned CRT screens have a low refresh rate and therefore cause a flicker of images. When this happens, your eyes feel &ldquo;tired&rdquo; when working on a computer screen. Invest in a modern liquid crystal display (LCD) flat panel display. It does not emit light directly thanks to its light modulating properties of liquid crystals. This, therefore, minimizes the glare commonly experienced when using traditional monitor screens.</p>

<p dir="ltr">The flat-panel LCD monitor screens are designed with an anti-glare technology which ensures less eye strain even when working at night.&nbsp;&nbsp;</p>

<h2 dir="ltr">2. Blue-light blocking computer glasses</h2>

<p dir="ltr"><img loading="lazy" alt="image relates to Blocking Computer Glasses" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20200804/Blue--Light-Blocking-Computer-Glasses-5bc37fe2d4.jpg" /></p>

<p dir="ltr">As we stare at digital screens for lengthy periods, we are exposed to blue light waves which are part of the entire spectrum of the rainbow that humans can see. Blue light exposure can affect your eyes and also<a href="https://www.health.harvard.edu/staying-healthy/blue-light-has-a-dark-side" > affect your cardiac rhythm</a>.</p>

<p dir="ltr">Blue light waves are much available in natural sources of light such as the sun, but we also get artificial exposure such as the light from Smartphones and computers. Exposure to blue light is harmful to your health as it has been linked to significant eye strain that contributes to<a href="https://www.cnet.com/news/blue-light-from-phones-and-tablets-can-speed-up-blindness-study-finds/" > speeding up blindness</a>.</p>

<p dir="ltr">Blue light blocking computer glasses are designed with filters in their lenses to block blue light from damaging your retina. Therefore, you can look at a computer for long hours, even in the dark, without having to worry about staying awake because of exposure to blue light.</p>

<p dir="ltr">These computer glasses can be worn during the day as you work, and also at night to prevent blue light emitted from digital screens from keeping you awake.</p>

<p dir="ltr">For best results, choose computer glasses that are light in weight for a comfortable fit, and have plastic frames as these are durable and flexible.</p>

<h2 dir="ltr">3. Adjustable monitor mounts</h2>

<p dir="ltr">The position of your monitor can either make or ruin your day. If it is placed in an uncomfortable position, you will have to crane your neck while working, which results in poor posture and consequently neck and shoulder pain.</p>

<p dir="ltr">An adjustable monitor mount comes with detachable brackets to allow you to attach a monitor on a desk. You can then adjust it to the height and distance that is comfortable for you. The<a href="https://www.autonomous.ai/ourblog/the-best-monitor-stand-and-other-tools-for-developers-working-remotely" > right monitor stand</a> will improve your experience at the workplace and help you avoid poor posture.</p>

<h2 dir="ltr">4. Anti-glare filters</h2>

<p dir="ltr"><img loading="lazy" alt="image relates to Anti-glare filters" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20200804/Anti-glare-filtersef97da05de.jpg" /></p>

<p dir="ltr">Windows provide natural light to your workspace. However, poor positioning of the windows; behind your desk, or in front of your monitor can be an eye killer. The sunlight from the window creates a glare on your digital device thus making it hard to view the screen.</p>

<p dir="ltr">Anti-glare filters are clear removable panels that are fitted over your computer screens to diffuse light and help to reduce glare. Anti-glare filters are ideal if your workspace is subject to changing lighting conditions.</p>

<p dir="ltr">Another advantage of an anti-glare screen is that it has a matte finishing and thus reduces fingerprints, or accumulation of dust that can irritate the eyes. There is no need to constantly clean your screen.&nbsp;&nbsp;</p>

<p dir="ltr">Anti-glare filter protection on your computer screen allows you to easily operate your device without having to squint your eyes or tilt it in an attempt to find the right position that offers clarity.</p>

<h2 dir="ltr">5. Document holder</h2>

<p dir="ltr"><img loading="lazy" alt="image relates to Document-holder" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20200804/Document-holder7cd7bf2328.jpg" style="height:1080px; width:1920px" /></p>

<p dir="ltr">Working from documents on a flat surface is another cause of eyestrain since the text appears too far from the eyes. This results in bent postures when viewing documents that often create neck pain, fatigue, and discomfort. A study published in the Journal of<a href="https://www.ncbi.nlm.nih.gov/pubmed/25222091" > Health Psychology</a> reported that individuals who sat in a poor posture (slouched or slumped), experienced low self-esteem, negative moods, and increased stress.</p>

<p dir="ltr">Almost everyone using a computer in their office have a task where they are required to refer to a hard copy document for data entry purposes. It can be tiring to keep looking for information on flat surfaces, where the text is not on the eye level, and input the information on a computer. In such cases, a well-structured document holder can truly have a positive ergonomic impact.</p>

<p dir="ltr">&nbsp;A document holder enables you to position your documents at the same level as your screen.</p>

<h2 dir="ltr">Conclusion</h2>

<p dir="ltr">Sometimes there is little we can do to control the amount of time we spend in front of our computer due to the nature of our work. But you can take measures to prevent eye strain in the process. The above mentioned smart tools will give your eyes a measure of relief. In addition to these smart gadgets, it is also important to receive comprehensive annual exams just to rule out any visual disorders.</p>

<hr />
<p><strong>Read more...</strong></p>

<p><a href="https://www.autonomous.ai/ourblog/how-to-get-rid-of-your-back-pain" >How to get rid of your back pain?</a></p>

<p><a href="https://www.autonomous.ai/ourblog/good-posture-while-sitting" >Good Posture While Sitting</a></p>

<p><a href="https://www.autonomous.ai/ourblog/is-it-true-that-a-modern-ergonomic-office-chair-can-help-with-lower-back-pain" >Is It True That A Modern Ergonomic Office Chair Can Help with Lower Back Pain?</a></p>

<p><a href="https://www.autonomous.ai/ourblog/how-ergonomic-saddle-chairs-are-the-best-for-you" >How Ergonomic Saddle Chairs are the Best for You</a></p>

<p><a href="https://www.autonomous.ai/ourblog/4-reasons-to-use-a-balance-board-with-your-standing-desk" >4 Reasons to use a Balance Board with Your Standing Desk</a></p>

<div></div>

Battling eye strain at work? Fortunately there are lots of smart tools you can use to give your eyes a rest and prevent headaches and migraines.

5 Smart Tools to Prevent Eye Strain at Work

<p dir="ltr">Constant pressure at work to meet deadlines or to work overtime can be overwhelming. Plus, failure to meet employer&rsquo;s expectations disappoints, and thus negatively affects one&rsquo;s self-esteem. Employees with low self-esteem find it hard to achieve goals and feel less important. There is a lot of information out there about the importance of self-esteem in romantic relationships, in the family circle, and everyday life. Yet, how important is self-esteem in the workspace?</p>

<p dir="ltr">Healthy self-esteem can help employees have an improved level of confidence when handling difficult tasks. Employers feel good about themselves, can focus more on their work, and can get along with co-workers.&nbsp;&nbsp;</p>

<p dir="ltr">However, some employees doubt their importance in the workplace, and this can make them afraid to voice their insights, or take necessary risks. Building self-confidence among workers is more important than any education they might have. There are things you can proactively do to make your employees feel important, worthwhile, and respected.</p>

<h2 dir="ltr">1. &nbsp; &nbsp; Open Lines of Communication</h2>

<p dir="ltr"><img loading="lazy" alt="communication" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20200622/Open-Lines-of-Communication-635493271c.jpg" style="height:1080px; width:1920px" /></p>

<p dir="ltr">Encourage your staff to talk about pressing issues in the office. Open communication makes the other parties feel valued. Business trainer<a href="https://www.briantracy.com/blog/leadership-success/three-a-of-building-employee-self-esteem-and-self-confidence/" > Brian Tracy</a> notes that you listen to someone you appreciate.&nbsp;</p>

<p dir="ltr">Effective communication is a major concern in the workplace. A<a href="https://hbr.org/2016/03/two-thirds-of-managers-are-uncomfortable-communicating-with-employees?zd" > survey by Harris Poll showed that 69% of managers</a> said they felt uncomfortable communicating with employees. This statistic shows that poor communication could be a reason for conflicts in the office, leaving some workers feeling isolated and undermined.</p>

<p dir="ltr">Effective communication in the workplace avoids confusion, creates accountability, and helps all to achieve their goals. Communication can take many forms:</p>

<p dir="ltr">&middot; &nbsp; Written</p>

<p dir="ltr">&middot; &nbsp; Oral</p>

<p dir="ltr">&middot; &nbsp; Listening</p>

<p dir="ltr">&middot; &nbsp; Adaptability</p>

<p dir="ltr">Commend your employees if they do something right. If you need to give feedback, be specific to the person you are addressing and point out what needs to be improved. Let your employees know they can seek your help when in need. Open communication inspires employees and makes them feel useful in the decision making process.</p>

<h2 dir="ltr">2. &nbsp; &nbsp; Reward Them</h2>

<p dir="ltr"><img loading="lazy" alt="reward " src="https://cdn.autonomous.ai/static/upload/images/common/upload/20200622/reward-them861d119e87.jpg" style="height:864px; width:1536px" /></p>

<p dir="ltr">No one wants to feel like a project. Employees do not want to be taken for granted. Recognize their achievements and reward them with incentives. This goes a long way toward boosting their self-esteem.&nbsp;&nbsp;</p>

<p dir="ltr">You can also include end-year bonuses or shopping vouchers. This can not only motivate workers, but it can also help them feel worthy.</p>

<p dir="ltr">You don&rsquo;t have to organize an elaborate party to celebrate your employees&rsquo; achievements. Sometimes just a simple expression of gratitude can make them feel good about themselves.</p>

<p dir="ltr">A<a href="https://empxtrack.com/blog/employee-appreciation-and-reward/" > Gallup survey</a> on employee recognition, found that employees who receive regular praise feel satisfied and more valued. They thus they perform best at work, and stay committed to their job for a long time.</p>

<h2 dir="ltr">3. &nbsp; &nbsp; Avoid Negative Talk</h2>

<p dir="ltr"><img loading="lazy" alt="meeting" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20200622/constant-pressure-at-workc575587c4e.jpg" style="height:864px; width:1536px" /></p>

<p dir="ltr">Avoid negative statements like &ldquo;you can&rsquo;t do that&rdquo;. Positive speech helps workers believe in their ability to accomplish tasks; big or small. No matter how complicated a project is, once you are optimistic about the situation, you build self-confidence in others.</p>

<p dir="ltr">Of course, constructive criticism is not bad. However, constant, unproductive complaining creates a toxic environment in the workplace, leaving workers feeling drained emotionally and less important.</p>

<p dir="ltr">Do you have to react to every situation? Think about this before you lose your temper when something does not go as planned.</p>

<p dir="ltr">Employees who face constant negative talk from their bosses may become dissatisfied with their jobs, and lose their morale. Negative talk is a barrier to healthy and happy office life.</p>

<h2 dir="ltr">4. &nbsp; &nbsp; Include Brief and Easy Exercise Sessions in the Office</h2>

<p dir="ltr"><img loading="lazy" alt="exercise" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20200622/Exercise-Sessions-in-the-Office-359cb43808.jpg" style="height:1080px; width:1920px" />Sitting all day in an office can not only be boring but affect a person&rsquo;s mood. Health experts have<a href="https://www.lifespanfitness.com/workplace/resources/articles/health-risks-of-a-sedentary-lifestyle" > expressed concern</a> over the dangers of a sedentary lifestyle.</p>

<p dir="ltr">In a<a href="https://neilpatel.com/blog/boost-confidence-8-simple-exercises/" > study, 36% of people</a> who feel positive have a habit of exercising more often during the week. Exercise helps workers feel better physically, and feel more energized to overcome obstacles in the office.</p>

<p dir="ltr">There are<a href="https://www.autonomous.ai/ourblog/10-easy-exercise-at-work-desk-routines-to-supercharge-your-work-day" > lots of exercises</a> you can introduce to your team members to help them avoid the bad effects of sitting all day, and most importantly boost their self-esteem.</p>

<p dir="ltr">Have brief sessions of simple exercises in which your employees can engage in. Here are some examples of exercises to get your employees off their duffs:</p>

<p dir="ltr">&middot; &nbsp; The Hamstring Curl</p>

<p dir="ltr">Stand straight beside your desk, bend arms at the elbow. Bring one foot up towards your back. Straighten your arms when your hands are down, and when the foot is up. Repeat the exercise for about 20 times.</p>

<p dir="ltr">&middot; &nbsp; Desk push up</p>

<p dir="ltr">Place your hands on the edge of the desk. Lean forward legs out behind you. Push off as you bend forward and back, repeating the workout about 10 times.</p>

<h2 dir="ltr">5. &nbsp; &nbsp; Encourage Idea Sharing</h2>

<p dir="ltr"><img loading="lazy" alt="talking" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20200622/encourage-ideas-sharing9922f9545d.jpg" style="height:864px; width:1536px" /></p>

<p dir="ltr">Employees might hesitate to voice their opinions due to various reasons. It could be fear of ridicule, being off-topic, or fear of annoying the boss.</p>

<p dir="ltr">Make employers feel comfortable sharing ideas, and create various platforms where these ideas can be shared. You can use suggestion boxes, online systems, or any other practical platform. Listen carefully during such forums, and acknowledge good ideas. Idea sharing boosts employee confidence.</p>

<p dir="ltr">Helping coworkers with ideas is also an effective way of boosting the morale of others. Others appreciate it when their ideas are considered.</p>

<p dir="ltr">Collaboration in idea sharing makes employees more responsible. This in turn, improves their motivation levels. It adds value to how your employees view their assignments. This results in job satisfaction because they are happy with the results of their work.</p>

<h2 dir="ltr">To Wrap Up</h2>

<p dir="ltr">The way employees feel about themselves, has a direct bearing on the success of an organization. Employees who have a high level of self-esteem are confident in their judgments and are therefore in a position to make better decisions.</p>

<p dir="ltr">Low self-esteem gives way to negative traits such as complaining every time and a rebellious attitude. In such an environment, there is limited progress.&nbsp;</p>

<p dir="ltr">Leaders can promote positive self-esteem in the workplace by encouraging open communication, celebrating their achievements, and incorporating brief exercise sessions in the office.</p>

Employee self-esteem is an underestimated but critically important aspect of any working environment. We’ve examined some key ways you can give your employees a boost.

5 Ways to Boost Employee Self Esteem in the Office

Employee self esteem is an underestimated but critically important aspect of any working environment. We’ve examined some key ways you can give your employees a boost.

<p>Not a morning person? We&rsquo;ve got you covered. It may be true that the early bird gets the worm...but what if you&rsquo;re reluctant to wake up? These productivity-hacking tips will help you spring out of bed and embrace the day so you can maximize your potential and get the most out of your mornings.</p>
<p dir="ltr">Do you feel grumpy in the morning? In this age of &lsquo;time is money&rsquo;, those who wake up early automatically boost their prospects of success. Some night owls have even gone the extra mile of forcing themselves to be morning people, just to keep their jobs.&nbsp;&nbsp;&nbsp;</p>
<p dir="ltr">But what if you are not just that kind of person? Waking up early is already a challenge, let alone getting your home workspace organized, and setting up your brain to be productive for the day.&nbsp;&nbsp;</p>
<p dir="ltr">The early hours of the day at work can prove to be difficult. Here are 5 things you can proactively do to be more productive and have a positive attitude in the morning.</p>
<h2 dir="ltr">1. Eat well and in the right proportions</h2>
<p dir="ltr"><img class="image" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20200527/Eat-Well-af02199a02.jpg" alt="eat well" style="height: 1080px; width: 1920px;" loading="lazy" /></p>
<p dir="ltr">Nutrition plays an important role in the quality of sleep you get. Eating big meals just before you go to bed can make you feel tired, because of the<a href="https://www.medicalnewstoday.com/articles/323379#how-to-stop-feeling-tired-after-eating"> drop in energy levels</a>. This means that you will wake up feeling tired in the morning, further worsening your mood.</p>
<p dir="ltr">You should also avoid going to bed immediately after eating.<a href="https://www.verywellhealth.com/eating-before-bed-3014981"> Nutritionists</a> recommend waiting about three hours after your last meal before going to bed. This time interval allows digestion to occur, and thus prevent problems like insomnia.</p>
<p dir="ltr">Avoid drinking caffeine which can stimulate wakefulness at night.</p>
<h2 dir="ltr">2. Get enough sleep</h2>
<p dir="ltr"><img class="image" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20200527/Get-Enough-Sleep-cbc90724cd.jpg" alt="Enough Sleep" style="height: 1080px; width: 1920px;" loading="lazy" />The main reason why you find mornings unpleasant could be that you don&rsquo;t get enough quality sleep. You need to sleep for<a href="https://www.sleepfoundation.org/excessive-sleepiness/support/how-much-sleep-do-we-really-need"> about 6-9 hours every night</a> as recommended by the National Sleep Foundation.</p>
<p dir="ltr">Not getting enough sleep can make you more irritable and vulnerable to stress. <a href="https://edubirdie.com/blog/need-sleep-whats-in-it-for-you-health-and-mood" target="_blank" rel="noopener">Studies</a> have shown that sleeping for 4.5 hours can make you wake up feeling sad, stressed, and mentally exhausted.</p>
<p dir="ltr">Getting to work with such negative emotions can have an impact on your performance. If you often feel moody in the morning, get enough rest at night and you will wake up feeling rejuvenated, ready to work.</p>
<p dir="ltr">Adequate sleep leads to an improved mood.</p>
<h2 dir="ltr">3. Listen to your favorite music</h2>
<p dir="ltr"><img class="image" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20200527/Listen-to-your-Favorite-Music-3ec9216987.jpg" alt="Favorite Music" loading="lazy" /></p>
<p dir="ltr">Music has formed an integral part of human society for ages. Music affects our mood and can influence our outlook on the work environment.<a href="https://www.healthline.com/health-news/mental-listening-to-music-lifts-or-reinforces-mood-051713#1"> Research at Durham University</a> showed that music can help regulate a person&rsquo;s mood, and promote comfort and enjoyment.</p>
<p dir="ltr">Your office workspace can be a boring environment in the morning. You can improve your mood by listening to some upbeat music, or play your favorite playlist, as soon as you get into the office.</p>
<p dir="ltr">Listening to music will make you happy and thus be more productive.</p>
<h2 dir="ltr">4. Exercise at your office desk</h2>
<p dir="ltr"><img class="image" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20200527/Exercise-at-your-Office-Desk-eb86d38291.jpg" alt="Do Exercise" style="height: 1080px; width: 1920px;" loading="lazy" />Most of the employed people are tied up in a 9 to 5 job and don&rsquo;t have time for exercise. Sitting for long hours is bad for your health. You need to be able to take short breaks and perform simple exercises, so you can keep in good shape.</p>
<p dir="ltr">Exercise is great if you don&rsquo;t get along with people in the morning.<a href="https://www.nytimes.com/2018/05/02/well/move/even-a-little-exercise-might-make-us-happier.html"> A Michigan research</a> study found that exercise was strongly related to happiness.</p>
<p dir="ltr">The good news is that you do not have to leave your office to do these<a href="https://www.autonomous.ai/ourblog/10-easy-exercise-at-work-desk-routines-to-supercharge-your-work-day"> simple exercises</a>. Most of these workouts can be done right in your office chair.</p>
<p dir="ltr">&middot; &nbsp; Leg planks:&nbsp; sit at the edge of your chair and bend your knees forward while your feet stay flat on the floor. Stretch your right leg in front of you until it is parallel with the floor. Stay in this position for about 10 or 15 seconds. Slowly release the leg and repeat the exercise on the left leg. The good thing about this workout is that no one in the office will even realize you are exercising.</p>
<p dir="ltr">&middot; &nbsp; Shoulder raises:&nbsp; sitting for long hours in the office can create tension in the neck area. shoulder raises help to relieve this tension. Raise your left shoulder towards your ear and hold this position for about 10 seconds. Repeat this on the right shoulder.</p>
<p dir="ltr"><a href="https://www.autonomous.ai/ourblog/how-to-exercise-at-your-standing-desk">Exercise</a> before going to work is one of the<a href="https://www.lifehack.org/articles/communication/10-morning-habits-happy-people.html"> morning habits of happy people</a>.</p>
<h2 dir="ltr">5. Sit in a comfortable chair</h2>
<p dir="ltr"><img class="image" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20200527/Sit-in-a-Comfortable-Chair-33e0906627.jpg" alt="Office chair" style="height: 1080px; width: 1920px;" loading="lazy" />An uncomfortable office chair can not only affect an employer&rsquo;s productivity, but it can also lead to mental health problems. If you are not a morning person, it is easy to become irritable when sitting in an uncomfortable chair.</p>
<p dir="ltr">It is almost impossible to concentrate while sitting in an uncomfortable chair. Employees feel good about themselves, and the organization they are working for, when sitting on a comfortable chair.</p>
<p dir="ltr">An organization that does not make an effort in providing <a href="https://www.autonomous.ai/office-chairs/ergonomic-chair">good quality chairs</a> for its employees will make its staff feel neglected. An uncomfortable chair results in a poor sitting posture, which can be detrimental to the health of an employee. It can result in frustration at work, and this can add to grumpiness in an employee who is already not a morning person.</p>
<h2 dir="ltr">6. Stick to routines for a high-quality morning</h2>
<p dir="ltr">Your mornings can never be reproductive if you are cranky, disorganized, and lack motivation. Getting into office with no specific schedule for the day is an obstacle to your general happiness.</p>
<p dir="ltr">A routine helps one to decide exactly what they hope to achieve for that day, right in the morning.</p>
<p dir="ltr">Sticking to a specific schedule is also a good way to end procrastination, and is a good source of motivation. One will no longer dread going to the office in the mornings if they have a routine and stick to it.</p>
<p dir="ltr">Research at the<a href="https://www.lifehack.org/articles/communication/10-morning-habits-happy-people.html"> University of Wisconsin</a> proved that when one sees progress towards achieving their daily goals, this increases happiness.</p>
<h2 dir="ltr">Final Thoughts</h2>
<p dir="ltr">It can be hard to be productive in your workplace when you feel less motivated because you are not a morning person. Everything seems annoying to you, and you become irritable. Getting along with others in the office can prove to be wearisome.</p>
<p dir="ltr">There are things you can do to improve your mood in the morning and stimulate your mental health. Avoid large meals when going to bed, perform simple exercises in the office, listen to your favorite music, and sit in a comfortable chair. Ergonomic chairs in an office can boost employees&rsquo; mood and motivate them to work.</p>
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<p><b>Read more...</b></p>
<p><a href="https://www.autonomous.ai/ourblog/7-steps-to-delivering-your-project-on-time">7 Steps to Delivering Your Project on Time</a></p>
<p><a href="https://www.autonomous.ai/ourblog/a-guide-on-how-to-create-the-most-productive-desk-setup">A Guide on How to Create the Most Productive Desk Setup</a></p>
<p><a href="https://www.autonomous.ai/ourblog/the-best-monitor-stand-and-other-tools-for-developers-working-remotelys">The Best Monitor Stand and Other Tools for Developers Working Remotely</a></p>
<p><a href="https://www.autonomous.ai/ourblog/how-to-eliminate-digital-distractions-and-increase-your-productivity">How to Eliminate Digital Distractions and Increase Your Productivity</a></p>
<p><a href="https://www.autonomous.ai/ourblog/10-productivity-tips-to-boost-your-home-office">10 Productivity Tips to Boost Your Home Office</a></p>
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