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Does a Vibration Plate Burn Calories? Is It Worth Adding to a Home Gym?
Work Wellness
Does a Vibration Plate Burn Calories? Is It Worth Adding to a Home Gym?
A vibration plate burns calories, but modestly. Standing burns about 50–100 calories in 10 minutes, while active exercises burn more. See real numbers.
Jan 29, 2026906 Views
Runna App Review: What Training With Runna Is Really Like
Work Wellness
Runna App Review: What Training With Runna Is Really Like
Real runners share mixed experiences with Runna’s training plans, praising structure and pacing while noting tough speed sessions and limited coaching.
Jan 23, 2026619 Views
Why Office Air Quality Deserves More Attention
Work Wellness
Why Office Air Quality Deserves More Attention
Office air quality often goes unnoticed. Learn why indoor air matters at work and how everyday conditions influence comfort and wellbeing.
Jan 19, 20261109 Views
Pilates Chairs: What They Do & How to Choose One
Latest Updates
Pilates Chairs: What They Do & How to Choose One
Discover what pilates chairs do, who they're for, and which type fits your space. Compare wunda, split-pedal, and combo chairs for home or studio use.
Jan 20, 2026881 Views
10 Best New Year Gift Ideas for Your Husband
Latest Updates
10 Best New Year Gift Ideas for Your Husband
If you’re choosing something meaningful this year, these New Year gift ideas for your husband focus on everyday use, thoughtfulness, and what he’ll actually enjoy.
Dec 25, 2025925 Views
Chair Bands for ADHD: Do They Really Work?
Latest Updates
Chair Bands for ADHD: Do They Really Work?
Research shows chair bands for ADHD improve student focus. Learn how these simple fidget tools help kids concentrate without disrupting class.
Dec 22, 2025716 Views
Cyber Monday Exercise Equipment: Best Discounts of 2025
Latest Updates
Cyber Monday Exercise Equipment: Best Discounts of 2025
Score huge savings on Cyber Monday exercise equipment deals. Get top fitness gear at unbeatable prices—limited time offers, act fast!
Nov 17, 20251359 Views
Best Cyber Monday Exercise Bike Deals on Top Models of 2025
Latest Updates
Best Cyber Monday Exercise Bike Deals on Top Models of 2025
Shop the best Cyber Monday exercise bike deals of 2025! Discover massive savings on top models, from budget-friendly options to premium machines.
Nov 4, 20251719 Views
Can Drinking Water Help Clear Your Skin?
Work Wellness
Can Drinking Water Help Clear Your Skin?
Learn how drinking water for clear skin. Discover the benefits, how much to drink, and how it promotes a healthier, clearer complexion.
Oct 28, 20251817 Views
AI Hydration Reminder That Adapts to Your Workday
Work Wellness
AI Hydration Reminder That Adapts to Your Workday
Built for office workers, this AI hydration reminder uses smart cues and tracking to help you stay sharp, energized, and consistently hydrated.
Oct 23, 20251522 Views
Best Black Friday Exercise Bike Deals 2025
Latest Updates
Best Black Friday Exercise Bike Deals 2025
Discover the best Black Friday exercise bike deals 2025! Find huge discounts on Peloton, NordicTrack, Sunny Health & more.
Nov 13, 20251525 Views
Gravl App Review 2025: Better Than a Personal Trainer?
Latest Updates
Gravl App Review 2025: Better Than a Personal Trainer?
Gravl app review after weeks of testing: AI strength training, adaptive workouts, and progress tracking. Here's what $60/year gets you in 2025.
Sep 25, 20253094 Views
Megan Collins
Megan Collins
Hi, I’m Megan Collins, and I’m passionate about workplace wellness, ergonomics, and healthy living. I explore ways to improve productivity, movement, and well-being in work environments, from ergonomic solutions to fitness strategies for staying active at work. My writing covers ergonomic risk factors, office fitness, posture correction, and wellness tools, helping individuals create healthier work habits. Whether it’s choosing the right cardio equipment, preventing workplace discomfort, or optimizing an active workstation, I enjoy sharing practical insights that support a balanced and energized work life.