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Ethan Johnson

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An ergonomic office chair doesn't have to cost hefty damage to your bank account. Here are our top picks for the best office chair under $500.

20 Best Ergonomic Office Chairs Under $500 for Your Office

<p dir="ltr">We all have days where we do not get anything done. You feel bored, lazy, and unmotivated, and just can&#39;t get yourself motivated to do anything. You decide to watch some cat videos for some inspiration. Before you know it, you find yourself having spent the whole morning binge-watching Youtube videos.</p>

<p dir="ltr">At lunchtime, you decide to get something to eat, and then you tell yourself you will get back to your task, and do the work this time around.</p>

<p dir="ltr">After lunch, you swing by your desk; you feel lethargic and decide to place your head on your desk for a few minutes. A few minutes turn into a siesta. All of a sudden, it&#39;s 5 pm, you look at what you have done, well you have done nothing!</p>

<p dir="ltr">Fear not: there is nothing wrong with you, but there are things that are making you unmotivated. Here are 7 reasons why you are not motivated, and how to overcome each one of them.</p>

<h2 dir="ltr">1.&nbsp;You have zero connection to your why&nbsp;</h2>

<p dir="ltr"><img loading="lazy" alt="image relates to zero connection" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20200730/You-have-zero-connection-to-your-why--99ac649d94.jpg" /></p>

<p dir="ltr">Can you answer the question, &quot;Why do you do what you do?&quot; Unfortunately, most people cannot answer this question conclusively. They do not know why they do what they do. However, they just find themselves doing things.</p>

<p dir="ltr">For example, if you are asked why your work, what would your answer be?&nbsp;</p>

<p dir="ltr">If you do not have a <a href="https://www.psychologytoday.com/us/blog/acquired-spontaneity/201312/why-do-we-do-what-we-do" >&quot;why&quot;</a>, chances of being motivated are minimal. However, if you do know why you work, you will be looking forward to doing your work.</p>

<h2 dir="ltr">2.&nbsp;You reward yourself for everything</h2>

<p dir="ltr"><img loading="lazy" alt="image relates to reward yourself" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20200730/You-reward-yourself-for-everythingdeb9d1fd39.jpg" /></p>

<p dir="ltr">Imagine you have finally gotten the motivation to do what you are supposed to do. So, you settle down at your desk and get started. However, you quickly realize it is too tough, and give yourself a break, and decide to check your social media.</p>

<p dir="ltr">Down the pike, you find yourself putting off your work and telling yourself you will come to it.&nbsp;</p>

<p dir="ltr">When you do come back to it, you feel the same dread and put it off again. And the cycle goes on and on.</p>

<p dir="ltr">The trouble is that <a href="https://psychcentral.com/blog/using-behavioral-psychology-to-break-bad-habits/" >your brain gets used to knowing there are no hard and fast consequences</a> for not finishing a task. In the long run, you find yourself unmotivated to put yourself to work and get anything done.</p>

<p dir="ltr">To cure yourself of this cycle, stop rewarding yourself for not doing anything. Be hard on yourself and say, for example, you will only check social media after you have completed your task. It will take some time to get used to, as you will be rewiring your reward system in your brain. However, this will quickly get you motivated to do stuff. So, in the end, you only reward your good behavior of getting things done, and not leaving them halfway done.</p>

<h2 dir="ltr">3.&nbsp;You do not know what you want</h2>

<p dir="ltr"><img loading="lazy" alt="image relates to what you want" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20200730/You-do-not-know-what-you-want9ee3c6edb5.jpg" /></p>

<p dir="ltr">Most people are indecisive about what they want. They do not have goals that they want to achieve and do not have the ambition to pursue a meaningful life.</p>

<p dir="ltr">So, if you do not know where you are headed, how are you supposed to be excited about it? It is like driving on an unknown road and hoping you will reach a dream destination. Nine out of ten, that destination will be a let-down.</p>

<p dir="ltr">So, do yourself a favor, have some goals. This will give you the motivation to get up and start pursuing things that matter in your life.</p>

<h2 dir="ltr">4.&nbsp;You are relying on willpower</h2>

<p dir="ltr">If you are sitting around and waiting around on your sheer will power to do things, guess what, you will keep on waiting, and nothing will get done.&nbsp;</p>

<p dir="ltr">Willpower is an ability to get things done when we want to get them done. However, since it is ability, you have to practice it for you to harness it.</p>

<p dir="ltr">Therefore, if you have not been exercising your willpower, and are relying on your willpower alone to get things done, you will not be very frustrated. You will soon realize willpower alone cannot get you motivated to work.</p>

<p dir="ltr">You will just have to get started on your work, whether you feel it or not. From there, motivation will find you along the way.</p>

<h2 dir="ltr">5.&nbsp;You are relying on extrinsic motivation</h2>

<p dir="ltr"><img loading="lazy" alt="image relates to extrinsic motivation" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20200730/You-are-relying-on-extrinsic-motivation-839efe8b29.jpg" /></p>

<p dir="ltr">When your boss congratulates you for a job well done, do you feel motivated to keep on working? However, when the praise words fade away, you do not feel motivated?</p>

<p dir="ltr">If you are this kind of person,<a href="https://www.psychologytoday.com/us/blog/creative-leadership/202004/extrinsic-vs-intrinsic-motivation-work#:~:text=Intrinsic%20motivation%2C%20on%20the%20other,the%20love%20of%20the%20work." > it is time to switch to intrinsic motivation</a>. This is the motivation that comes from inside you and stems from inner passions, beliefs, and values that you cultivate in you. If you build on them, they will motivate you for years and years to come.</p>

<p dir="ltr">So, switch from extrinsic motivations like praise, rewards, and stars to intrinsic motivation, which will keep you going no matter what.</p>

<h2 dir="ltr">6.&nbsp;You are stuck</h2>

<p dir="ltr">Are you hitting the same snug over, and over again? You feel like you are not making any progress. This can be causing you to lose your motivation.</p>

<p dir="ltr">If things are stuck, try and change your perspective. With newfound insight, you will be able to overcome the challenges and find your motivation coming back .</p>

<h2 dir="ltr">7.&nbsp;You stay in bed</h2>

<p dir="ltr">How long do you stay in bed?&nbsp; <a href="https://www.scienceabc.com/humans/why-is-it-a-bad-idea-to-stay-in-bed-for-too-long.html" >It has been shown that lying in bed for too long can ruin your mood, well being, and most of all, your motivation.&nbsp;</a></p>

<p dir="ltr">So, the next time you feel like hitting the snooze button, or lazing in bed, know you are hurting your motivation.</p>

<h2 dir="ltr">Conclusion</h2>

<p dir="ltr">Feeling bummed out when you have work to do can be very frustrating. And not knowing how to get out of it, adds salt to injury.</p>

<p dir="ltr">Fortunately, with the above tips, you can now understand why you do not feel motivated and know how to get yourself motivated.</p>

<hr />
<p><strong>Read more...</strong></p>

<p><a href="https://www.autonomous.ai/ourblog/7-steps-to-delivering-your-project-on-time" >7 Steps to Delivering Your Project on Time</a></p>

<p><a href="https://www.autonomous.ai/ourblog/a-guide-on-how-to-create-the-most-productive-desk-setup" >A Guide on How to Create the Most Productive Desk Setup</a></p>

<p><a href="https://www.autonomous.ai/ourblog/the-best-monitor-stand-and-other-tools-for-developers-working-remotelys" >The Best Monitor Stand and Other Tools for Developers Working Remotely</a></p>

<p><a href="https://www.autonomous.ai/ourblog/how-to-eliminate-digital-distractions-and-increase-your-productivity" >How to Eliminate Digital Distractions and Increase Your Productivity</a></p>

<p><a href="https://www.autonomous.ai/ourblog/10-productivity-tips-to-boost-your-home-office" >10 Productivity Tips to Boost Your Home Office</a></p>

<div></div>

Hilda is a freelance writer, and enjoys finding new tips, and hacks to save time and make work easier.

Hilda Munjuri

Productivity

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Productivity Tips

Trouble staying motivated at work? Don’t worry, you’re not alone! There are lots of reasons, so here are 7 of the most common ways you might want to examine your own schedule.

7 Reasons You Might not be Motivated at Work

John Mark Harrell

Workplace Setup

Workplace Decoration

Ergonomic Office

Photo Contest

Yes! The way a desk being setup has a major impact on your work performance. Using a standing desk and ergonomic chair for your workspace setup doesn’t only help reduce your stress but it also helps you combat obesity and weight gain due to prolonged hours sitting at work.

Does a good desk setup increase productivity?

You need to consider your space first and then plan a reasonable budget to set up a productive working desk. You can read the above tips to get more information and advice for your desk setup idea.

How should I set my desk for productivity?

Basically, you should have an <a href="https://www.autonomous.ai/standing-desks">office standing desk</a>, a <a href="https://www.autonomous.ai/office-chairs">good office chair</a>, a dual monitor or laptop with a stand at the perfect angle and other must have office desk accessories depend on your job.

What do you need for a productive desk setup?

What is the best desk setup to boost productivity in the age of working from home? Follow our 8 amazing tips to help you create the most productive desk setup.

8 Tips for The Ultimate Desk Setup for Peak Productivity

How can you ensure that you’re consistently performing at your peak? Just follow this simple guide on how to create the most productive desk setup.

Hey, I'm Jake Wilson, and when I'm not in the real world, you can find me deep in the digital realms of gaming. Now, I'm here to share my love for gaming.

Jake Wilson

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All these gaming setup stuffs can easily be found online. They will be useful not just for your gaming needs, but for professional needs as well.

Cool Gaming Desk Stuffs Every Gamer Should Have

Cool Gaming Desk Accessories Every Gamer Should Have

<p name="97f4">Much of your ErgoChair can be changed and modified to meet you specific needs as a user. As an <a href="https://www.autonomous.ai/office-chairs">ergonomic office chair</a> with premium seating modifications, it&rsquo;s designed to make work feel good. But not all know how to adjust ErgoChair Pro to meet their need.</p>

<p name="0942">In this blog, we&rsquo;ll explain the entire range of <a href="http://www.autonomous.ai/office-chairs/ergonomic-chair">ErgoChair Pro (ErgoChair&nbsp;2)</a>&nbsp;features&nbsp;in greater detail.</p>

<div class="youtube-embed-wrapper" style="position:relative;padding-bottom:56.25%;padding-top:30px;height:0;overflow:hidden"><iframe allowfullscreen="" frameborder="0" height="360" src="https://www.youtube.com/embed/cTNzaN5OlMs" style="position:absolute;top:0;left:0;width:100%;height:100%" width="640"></iframe></div>

<h2 name="63dc">1. Seat Tilt</h2>

<p name="dc19">The angle of the seat should be such that you feel most comfortable in an upright posture. The ErgoChair&rsquo;s seat tilt can be adjusted to provide an angle that counterbalances good posture: feet flat, back comfortably resting on the chair&rsquo;s back. Adjust as needed to create a seating surface that gently pulls you back to the chair as you sit in a strong, upright posture.</p>

<h2 name="c962">2. Back Tilt Tension</h2>

<p name="a92b">The chair back allows the user to recline while keeping the chair balanced. This tension can be controlled with a hand crank on the chair. It can be increased, which increases the amount of force required to make the chair recline. Decreasing it makes the chair easier to recline.</p>

<h2 name="d5cd">3. Tilt Angle</h2>

<p name="5273">Customers love ErgoChair Pro&nbsp;for its comfortable tilt angle. Easily lever the handle up or down to gain a more tilt angle whenever you need it. Use this ErgoChair Pro&nbsp;feature&nbsp;to deeply relax your back and spine.</p>

<p><img alt="adjust lumbar support" data-height="1080" data-image-id="1*1NopxUPiErm1d8PsqwAd4Q.jpeg" data-width="1920" loading="lazy" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20200727/Tilt_Anglebf05ab0aa1.jpg" /></p>

<h2 name="96ac">4. Back Recline</h2>

<p name="6e26">The chair&rsquo;s back should be angled such that the user is neither slouched back nor leaning too far forward. The ErgoChair&rsquo;s seat back is adjustable through a handle located on the left side of the mechanisms.</p>

<p><img alt="adjust chair back angle" data-height="1080" data-image-id="1*A8wANLTrA1nfs596sF2dbA.jpeg" data-width="1920" loading="lazy" src="https://cdn-images-1.medium.com/max/800/1*A8wANLTrA1nfs596sF2dbA.jpeg" /></p>

<h2 name="eb1f">5. Seat Height Adjustment</h2>

<p name="f690">The seat height ought to allow users to maintain both feet placed easily on the ground and a minimal amount of weight placed on the backs of the legs. The ErgoChair allows the seat height to be adjusted to accommodate the user at their ideal seat height.</p>

<p><img alt="adjust seat height" data-height="1080" data-image-id="1*nFiCdRvSFhdUbKQQLF8SDA.jpeg" data-width="1920" loading="lazy" src="https://cdn-images-1.medium.com/max/800/1*nFiCdRvSFhdUbKQQLF8SDA.jpeg" /></p>

<h2 name="73b0">6. Seat Depth</h2>

<p name="04c3">The seat&rsquo;s depth can be moved forward or backward, depending on the needs of the user. It should be adjusted so that the back of the chair does not press against the calves. A handle under the seat unlocks the seat allowing the user to make the desired adjustment to ErgoChair Pro.</p>

<p><img alt="handle up to move the seat" data-height="1080" data-image-id="1*aLc0Wh4CBvBytJDjvRwK5Q.jpeg" data-width="1920" loading="lazy" src="https://cdn-images-1.medium.com/max/800/1*aLc0Wh4CBvBytJDjvRwK5Q.jpeg" /></p>

<h2 name="02de">7. Headrest Adjustment</h2>

<p name="81b6">The headrest can be angled to the user&rsquo;s idea position. It can also move up and down. The headrest has a height range of 70mm allowing it to be placed in the most appropriate position to the user.</p>

<p><img alt="adjust headrest" data-height="1080" data-image-id="1*ylTEoDF8aZs6kM8Wf7n6uQ.jpeg" data-width="1920" loading="lazy" src="https://cdn-images-1.medium.com/max/800/1*ylTEoDF8aZs6kM8Wf7n6uQ.jpeg" /></p>

<p><img alt="70mm range" data-height="1080" data-image-id="1*0fqvZEbvSMyNvNUgC12Bjw.jpeg" data-width="1920" loading="lazy" src="https://cdn-images-1.medium.com/max/800/1*0fqvZEbvSMyNvNUgC12Bjw.jpeg" /></p>

<h2 name="f353">8. Armrest Adjustments</h2>

<p name="90c6">The armrests can be moved up and down as well as left and right. Users need simply grasp the armrests and use a tab hidden under them to move the armrests up and down. The armrests can also move freely on the chair: left and right, in and out. Adjust such that the arms are resting easily at a natural angle that does not strain the shoulders or arms. You can check the pictures below for ErgoChair Pro (ErgoChair 2) armrest adjustment instruction.</p>

<p><img alt="easy to adjust armrest" data-height="1080" data-image-id="1*PR1hurbTHT5yFhbuSGXRNQ.jpeg" data-width="1920" loading="lazy" src="https://cdn-images-1.medium.com/max/800/1*PR1hurbTHT5yFhbuSGXRNQ.jpeg" /></p>

<p><img alt="movement" data-height="1080" data-image-id="1*xVlLpQiepvwQyxKRTsr1rw.jpeg" data-width="1920" loading="lazy" src="https://cdn-images-1.medium.com/max/800/1*xVlLpQiepvwQyxKRTsr1rw.jpeg" /></p>

<p name="ba90">If you have any more questions about using ErgoChair Pro, feel free to contact us. Beside that, don&#39;t forget to check for our smart office furniture such as <a href="https://www.autonomous.ai/standing-desks">standing desk</a>, <a href="https://www.autonomous.ai/office-accessories/anti-fatigue-mat">anti fatigue mat</a> and more to make yourself a <a href="https://www.autonomous.ai/ourblog/11-creative-workspace-ideas-to-trigger-your-creativity">productive and creative workspace</a>.</p>

<div class="youtube-embed-wrapper" style="position:relative;padding-bottom:56.25%;padding-top:30px;height:0;overflow:hidden"><iframe allowfullscreen="" frameborder="0" height="360" src="https://www.youtube.com/embed/qOIrPKaAJwo" style="position:absolute;top:0;left:0;width:100%;height:100%" width="640"></iframe></div>

<h2 dir="ltr">Creating an Ideal Sitting Posture: Adjusting Your Ergonomic Chair for Comfort and Health</h2>

<p>Adjusting an ergonomic chair for an ideal sitting posture is essential for maintaining good posture, preventing musculoskeletal discomfort, and promoting overall health and well-being. Here are step-by-step instructions for adjusting an ergonomic chair:</p>

<h3>Adjust the seat height</h3>

<p>Start by adjusting the height of the chair so that your feet are flat on the floor and your knees are at a 90-degree angle. Your thighs should be parallel to the floor. If your feet don&#39;t reach the floor comfortably, use a footrest.</p>

<h3>Adjust the seat depth</h3>

<p>The seat depth should allow you to sit with your back against the chair&#39;s backrest while leaving a small gap between the back of your knees and the seat pan. Adjust the seat depth so that you can sit with your back straight and your buttocks all the way back in the chair.</p>

<h3>Adjust the backrest</h3>

<p>The backrest should support the natural curve of your lower back (lumbar curve). Adjust the backrest height and angle so that it fits snugly against the small of your back, providing support to your lumbar spine.</p>

<h3>Adjust the armrests</h3>

<p>The armrests should be adjusted so that your arms are relaxed and your shoulders are not hunched. Adjust the height of the armrests so that your forearms are parallel to the floor and your elbows are at a 90-degree angle. If the armrests are obstructing you from getting close to your workstation, consider lowering or removing them.</p>

<h3>Adjust the recline angle</h3>

<p>Many ergonomic chairs have a recline feature that allows you to tilt the backrest backward. Adjust the recline angle to a position where you can maintain a slightly reclined posture while keeping your feet flat on the floor and your back supported.</p>

<h3>Sit back and relax</h3>

<p>Once you have made all the necessary adjustments, sit back in the chair and relax your shoulders. Maintain an upright posture with your back straight, shoulders relaxed, and feet flat on the floor. Avoid crossing your legs for prolonged periods, as it can lead to poor circulation and discomfort.</p>

<h3>Take breaks</h3>

<p>Remember to take regular breaks from sitting, and incorporate movement and stretching into your day to promote circulation and reduce muscle tension.</p>

<p>It&#39;s important to note that the ideal sitting posture may vary slightly depending on your body shape, size, and personal preferences. Experiment with different adjustments until you find the most comfortable and supportive position for your body. Consulting the chair&#39;s user manual or seeking guidance from an ergonomics professional can also be helpful in achieving the ideal sitting posture.</p>

<h2 dir="ltr">FAQs</h2>

<h3 dir="ltr">What is the ErgoChair&rsquo;s seat tilt for?</h3>

<p dir="ltr"><span id="docs-internal-guid-da5d413e-7fff-6eaa-5743-3337d1d27593">The ErgoChair&rsquo;s seat tilt can be adjusted to provide an angle that counterbalances good posture: feet flat, back comfortably resting on the chair&rsquo;s back. Adjust as needed to create a seating surface that gently pulls you back to the chair as you sit in a strong, upright posture.</span></p>

<h3 dir="ltr">What is the Back Tilt Tension&#39;s function?</h3>

<p dir="ltr"><span id="docs-internal-guid-da5d413e-7fff-6eaa-5743-3337d1d27593">This tension can be controlled with a hand crank on thechair. It can be increased, which increases the amount of force required to make the chair recline. Decreasing it makes the chair easier to recline.</span></p>

<div>[BannerProduct title=&quot;ErgoChair Pro&quot; subTitle=&quot;Ergonomic Office Chair&quot; url=&quot;https://www.autonomous.ai/office-chairs/ergonomic-chair&quot; image=&quot;https://cdn.autonomous.ai/static/upload/images/common/upload/20220506/The-10-Best-Chair-Designs-for-an-Office-in-2022-Tested-by-Experts_620e7cf52d5.webp&quot; btnText=&quot;Check price&quot; score=&quot;4.8&quot; reviewCount=&quot;450&quot; data-test=&quot;1&quot;][Collapse title=&quot;Specifications&quot;]
<table 0="">
	<tbody>
		<tr>
			<td><strong>Dimensions</strong></td>
			<td>29&rdquo;L x 29&rdquo;W x 46&rdquo; - 50&rdquo;H</td>
		</tr>
		<tr>
			<td><strong>Seat height</strong></td>
			<td>18&rdquo; - 20&rdquo;</td>
		</tr>
		<tr>
			<td><strong>Materials</strong></td>
			<td>Polyester fabric with molded foam interior and durable nylon plastic frame; PU handrest pads</td>
		</tr>
		<tr>
			<td><strong>Colors</strong></td>
			<td>Cool Gray, Evergreen, All Black<br />
			Red Apple, Black &amp; White, Baby Blue</td>
		</tr>
		<tr>
			<td><strong>Weight capacity</strong></td>
			<td>300 lbs</td>
		</tr>
		<tr>
			<td><strong>Warranty</strong></td>
			<td>2 years</td>
		</tr>
	</tbody>
</table>
[/Collapse][/BannerProduct]</div>

<div>[BannerProduct title=&quot;ErgoChair Plus&quot; subTitle=&quot;Fishbone Ergonomic Design&quot; url=&quot;https://www.autonomous.ai/office-chairs/kinn-chair&quot; image=&quot;https://cdn.autonomous.ai/static/upload/images/product/galleries/1559.1893--1585044572109.jpg&quot; btnText=&quot;Check price&quot; score=&quot;4.6&quot; reviewCount=&quot;234&quot; data-test=&quot;1&quot;][Collapse title=&quot;Specifications&quot;]
<table 0="">
	<tbody>
		<tr>
			<td><strong>Dimensions</strong></td>
			<td>28&rdquo;L x 28&rdquo;W x 40&rdquo; - 44&rdquo;H</td>
		</tr>
		<tr>
			<td><strong>Seat height</strong></td>
			<td>17&rdquo; - 21&rdquo;</td>
		</tr>
		<tr>
			<td><strong>Materials</strong></td>
			<td>Naked TPE version: 100% TPE upholstery with ABS plastic frame.<br />
			Mesh version: 100% TPE and polyester fabric upholstery with ABS plastic frame.</td>
		</tr>
		<tr>
			<td><strong>Colors</strong></td>
			<td>Black Frame, Naked Black TPE<br />
			Black Frame, Naked Grey TPE<br />
			White Frame, Naked Grey TPE<br />
			Grey TPE with Blue Mesh<br />
			Grey TPE with Grey Mesh<br />
			Black TPE with Black Mesh</td>
		</tr>
		<tr>
			<td><strong>Weight capacity</strong></td>
			<td>300 lbs</td>
		</tr>
		<tr>
			<td><strong>Warranty</strong></td>
			<td>5 years</td>
		</tr>
	</tbody>
</table>
[/Collapse][/BannerProduct]</div>

<div>[BannerProduct title=&quot;ErgoChair Recline&quot; url=&quot;https://www.autonomous.ai/office-chairs/ergonomic-computer-chair&quot; image=&quot;https://cdn.autonomous.ai/static/upload/images/product/image/ergonomic-computer-chair-1572.1942_1573.1945-1625623853010.jpg&quot; btnText=&quot;Check price&quot; score=&quot;5&quot; reviewCount=&quot;405&quot; data-test=&quot;1&quot;][Collapse title=&quot;Specifications&quot;]
<table 0="">
	<tbody>
		<tr>
			<td><strong>Dimensions</strong></td>
			<td>28&rdquo; - 45&rdquo;L x 28&rdquo;W x 45&rdquo; - 49&rdquo;H</td>
		</tr>
		<tr>
			<td><strong>Seat height</strong></td>
			<td>18&rdquo; - 21&rdquo;</td>
		</tr>
		<tr>
			<td><strong>Materials</strong></td>
			<td>Polyester fabric with molded foam interior and durable nylon plastic frame</td>
		</tr>
		<tr>
			<td><strong>Colors</strong></td>
			<td>All Black (Full Option); Cool Gray (Full Option)</td>
		</tr>
		<tr>
			<td><strong>Weight capacity</strong></td>
			<td>250 lbs</td>
		</tr>
		<tr>
			<td><strong>Warranty</strong></td>
			<td>1 year</td>
		</tr>
	</tbody>
</table>
[/Collapse][/BannerProduct]</div>

<div>[BannerProduct title=&quot;ErgoChair Core&quot; subTitle=&quot;Computer Ergonomic Chair&quot; url=&quot;https://www.autonomous.ai/office-chairs/ergochair-core&quot; image=&quot;https://cdn.autonomous.ai/static/upload/images/product/image/ergochair-core-1572.1943_1573.1944-1638331682835.jpeg&quot; btnText=&quot;Check price&quot; score=&quot;5&quot; reviewCount=&quot;1866&quot; data-test=&quot;1&quot;][Collapse title=&quot;Specifications&quot;]
<table 0="">
	<tbody>
		<tr>
			<td><strong>Dimensions</strong></td>
			<td>28&rdquo; - 45&rdquo;L x 28&rdquo;W x 45&rdquo; - 49&rdquo;H</td>
		</tr>
		<tr>
			<td><strong>Seat height</strong></td>
			<td>18&rdquo; - 21&rdquo;</td>
		</tr>
		<tr>
			<td><strong>Materials</strong></td>
			<td>Polyester fabric with molded foam interior and durable nylon plastic frame</td>
		</tr>
		<tr>
			<td><strong>Colors</strong></td>
			<td>All Black without headrest and legrest<br />
			Cool Gray without headrest and legrest</td>
		</tr>
		<tr>
			<td><strong>Weight capacity</strong></td>
			<td>250 lbs</td>
		</tr>
		<tr>
			<td><strong>Warranty</strong></td>
			<td>1 year</td>
		</tr>
		<tr>
			<td><strong>Feature</strong></td>
			<td>Adjustable armrest, back tilt angle, seat height</td>
		</tr>
	</tbody>
</table>
[/Collapse][/BannerProduct]</div>

<div>[BannerProduct title=&quot;AvoChair&quot; subTitle=&quot;Eco-friendly Office Chair&quot; url=&quot;https://www.autonomous.ai/office-chairs/eco-friendly-chairs&quot; image=&quot;https://cdn.autonomous.ai/static/upload/images/product/image/eco-friendly-chairs-1473.1708-1585043000834.jpg&quot; btnText=&quot;Check price&quot; score=&quot;4.5&quot; reviewCount=&quot;1652&quot; data-test=&quot;1&quot;][Collapse title=&quot;Specifications&quot;]
<table 0="">
	<tbody>
		<tr>
			<td><strong>Dimensions</strong></td>
			<td>28&rdquo;L x 28&rdquo;W x 38&rdquo; - 41&rdquo;H</td>
		</tr>
		<tr>
			<td><strong>Seat height</strong></td>
			<td>16&rdquo; - 19&rdquo;</td>
		</tr>
		<tr>
			<td><strong>Materials</strong></td>
			<td>Polyester fabric with molded foam interior and durable nylon plastic frame</td>
		</tr>
		<tr>
			<td><strong>Colors</strong></td>
			<td>Baby Blue, Sun Tan</td>
		</tr>
		<tr>
			<td><strong>Weight capacity</strong></td>
			<td>300 lbs</td>
		</tr>
		<tr>
			<td><strong>Warranty</strong></td>
			<td>2 years</td>
		</tr>
	</tbody>
</table>
[/Collapse][/BannerProduct]</div>

<div>[BannerProduct title=&quot;ErgoStool&quot; subTitle=&quot;Ergonomic Office Stool&quot; url=&quot;https://www.autonomous.ai/office-chairs/ergonomic-stool&quot; image=&quot;https://cdn.autonomous.ai/static/upload/images/new_post/20-best-standing-desk-chairs-and-stools-in-2020-865-1606114856098.jpg&quot; btnText=&quot;Check price&quot; score=&quot;4.8&quot; reviewCount=&quot;251&quot; data-test=&quot;1&quot;][Collapse title=&quot;Specifications&quot;]
<table 0="">
	<tbody>
		<tr>
			<td><strong>Product dimensions</strong></td>
			<td>13&rdquo;L x 13&rdquo;W x 25&rdquo; - 35&rdquo;H</td>
		</tr>
		<tr>
			<td><strong>Seat dimension</strong></td>
			<td>13&rdquo;L x 13&rdquo;W</td>
		</tr>
		<tr>
			<td><strong>Seat height</strong></td>
			<td>25&rdquo; - 35&rdquo;</td>
		</tr>
		<tr>
			<td><strong>Range of motion</strong></td>
			<td>30&deg;</td>
		</tr>
		<tr>
			<td><strong>Materials</strong></td>
			<td>Polyester fabric with molded foam interior and durable nylon plastic frame</td>
		</tr>
		<tr>
			<td><strong>Colors</strong></td>
			<td>Navy Blue, All Black, Cool Gray, Evergreen</td>
		</tr>
		<tr>
			<td><strong>Weight capacity</strong></td>
			<td>270 lbs</td>
		</tr>
		<tr>
			<td><strong>Warranty</strong></td>
			<td>2 years</td>
		</tr>
	</tbody>
</table>
[/Collapse][/BannerProduct]</div>

We build office products to help you work smarter.

Autonomous

ErgoChair Pro

The ErgoChair’s seat tilt can be adjusted to provide an angle that counterbalances good posture: feet flat, back comfortably resting on the chair’s back. Adjust as needed to create a seating surface that gently pulls you back to the chair as you sit in a strong, upright posture.

What is the ErgoChair’s seat tilt for?

This tension can be controlled with a hand crank on the chair. It can be increased, which increases the amount of force required to make the chair recline. Decreasing it makes the chair easier to recline.

What is the Back Tilt Tension's function?

How to use full functions of ErgoChair Pro. Find your favorite seat height, seat depth. Reach the desired back angle and back tilt tension with ErgoChair Pro.

Autonomous Chair Adjustments - A Guide to Optimize Your Comfort

How To Adjust ErgoChair Pro (ErgoChair 2) - 8 Important Adjustments

<p dir="ltr"><span id="docs-internal-guid-cb5a906b-7fff-76af-9ad8-ad57149689bb">Using multiple monitors while you work, code or even game is a great way to give yourself a more ergonomic, luxurious experience.</span></p>

<h2 dir="ltr">Why Should I Use Multiple Monitors?</h2>

<p dir="ltr"><span id="docs-internal-guid-cb5a906b-7fff-76af-9ad8-ad57149689bb">Using </span><span>multiple monitor setup</span>&nbsp;can help you increase your productivity. You can combine multiple monitors with <a href="https://www.autonomous.ai/ourblog/12-tips-for-using-your-standing-desk-like-a-pro" >using a standing desk</a>, which is also a proven way to help you work more effectively and productively. If you&rsquo;re a gamer, then having a gaming computer desk for multiple monitors is a fantastic way to get more out of your experience, by giving you a much larger display.</p>

<h2 dir="ltr">How Can I Find the Best Dual Monitor Desk Setup Ideas?</h2>

<div class="youtube-embed-wrapper" style="position:relative;padding-bottom:56.25%;padding-top:30px;height:0;overflow:hidden"><iframe allowfullscreen="" frameborder="0" height="360" src="https://www.youtube.com/embed/_ByRyh8gaso" style="position:absolute;top:0;left:0;width:100%;height:100%" width="640"></iframe></div>

<p dir="ltr"><span id="docs-internal-guid-cb5a906b-7fff-76af-9ad8-ad57149689bb">We&rsquo;ve compiled a list of 21 of our favorite ideas and tips for using a multiple monitor setup. You can use these ideas to create one of the best gaming desks with multiple-monitor setups ever. We hope these dual monitor desk setup ideas are helpful!</span></p>

<h2 dir="ltr">21 of Our Favorite Multi-monitor Setup Ideas &amp; Tips</h2>

<h3 dir="ltr">1. Buy a Standing Desk to Get the&nbsp;Best Dual Monitor Detup</h3>

<p dir="ltr"><span id="docs-internal-guid-cb5a906b-7fff-76af-9ad8-ad57149689bb">Working with a </span><a href="https://www.autonomous.ai/standing-desks" >standing desk</a> is a great way to increase your productivity. By combining a standing desk with multiple monitors, you can boost your productivity even further.</p>

<p dir="ltr"><img alt="Standing Desk" loading="lazy" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20201002/132f5664fd3.jpg" style="width: 1920px; height: 1080px;" /></p>

<p dir="ltr">You can use a standing desk as a gaming computer desk for multiple monitors, too.</p>

<h3 dir="ltr">2. Use an Ergonomic Chair&nbsp;</h3>

<p dir="ltr"><span id="docs-internal-guid-cb5a906b-7fff-76af-9ad8-ad57149689bb">Your posture is essential when you spend a lot of time on the computer. Having bad posture can strain your body and cause </span><a href="https://www.backfithealth.com/7-detrimental-effects-of-bad-posture#:~:text=Poor%20posture%20or%20slouching%20can,cause%20muscle%20tension%20and%20stiffness." rel="nofollow" >chronic pain and stiffness</a>.</p>

<p dir="ltr"><img alt="Use ergonomic chair" loading="lazy" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20201002/25572a77563.jpg" style="width: 1920px; height: 1080px;" /></p>

<p dir="ltr">By using a multi-monitor computer desk with <a href="https://www.autonomous.ai/office-chairs/ergonomic-chair" >an ergonomic chair</a>, you can ensure you sit well and protect your health in the long term.</p>

<h3 dir="ltr">3. Give Yourself Plenty of Space</h3>

<p dir="ltr"><span id="docs-internal-guid-cb5a906b-7fff-76af-9ad8-ad57149689bb">If you&rsquo;re looking for dual monitor desk setup ideas, it&rsquo;s important that you consider the logistical side. Try and spread out your monitors to give yourself more space. </span></p>

<p dir="ltr"><span>Buying a </span><a href="https://www.autonomous.ai/gaming-desk-height-adjustable" >gaming computer desk</a> for multiple monitors is a good way to ensure that you have enough space.</p>

<h3 dir="ltr">4. Try Monitor Stands&nbsp;</h3>

<p dir="ltr"><span id="docs-internal-guid-cb5a906b-7fff-76af-9ad8-ad57149689bb">Extensive computer use requires </span><a href="https://www.autonomous.ai/ourblog/best-sitting-posture-tips-with-an-ergonomic-chair-for-developers" >good posture to prevent injury</a>. Using a <a href="https://www.autonomous.ai/office-accessories/monitor-arm" >monitor stand</a> is one of the best dual-monitor desk setup ideas because it&rsquo;s a great way to take some pressure off your neck and make spending long periods at your computer much more comfortable.</p>

<p dir="ltr"><img alt="Monitor stands" loading="lazy" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20201002/47afb9c785e.jpg" style="width: 1920px; height: 1080px;" /></p>

<p dir="ltr"><a href="https://www.autonomous.ai/office-accessories?filter_usage_slug=monitor-stands-acc" ><img alt="Monitor Stands" loading="lazy" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20221012/Monitor-stand-banner328c862467.jpg" style="width: 1920px; height: 540px;" /></a></p>

<h3 dir="ltr">5. Try an Adjustable Desk&nbsp;</h3>

<p dir="ltr"><span id="docs-internal-guid-cb5a906b-7fff-76af-9ad8-ad57149689bb">If you&rsquo;re trying to find the best gaming desks with multi-monitor setups, you should consider an adjustable desk. You can set your desk up at the perfect height for you. </span><span>This is one of the most ergonomic dual-monitor desk setup ideas. If you want a versatile gaming desk cheap, then an adjustable desk is a fantastic option.</span></p>

<h3 dir="ltr">6. Save space with a Corner Desk&nbsp;</h3>

<p dir="ltr"><span id="docs-internal-guid-cb5a906b-7fff-76af-9ad8-ad57149689bb">A corner standing desk</span> with multi-monitors setup is a fantastic way to save space. A corner desk fits into the corner of your room, meaning you can maximize the space in the room while still having one of the best gaming desks with multi-monitor setup.</p>

<p dir="ltr"><img alt="Save space with a corner desk" loading="lazy" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20201002/619a5e5458d.jpg" style="width: 1920px; height: 1080px;" /></p>

<p dir="ltr">You can also use a <a href="https://www.autonomous.ai/ourblog/10-best-corner-standing-desk-options-the-top-choices-for-2021">corner standing desk</a> as a gaming computer desk for multiple monitors.</p>

<h3 dir="ltr">7. Choose a Desk with Presets</h3>

<p dir="ltr"><span id="docs-internal-guid-cb5a906b-7fff-76af-9ad8-ad57149689bb">An adjustable desk with presets is a fantastic way to quickly change the height and angle of your desk to your exact specifications, all with the press of a button. This is like having several desks for the price of one, making it a great gaming desk cheap hack.&nbsp;</span></p>

<h3 dir="ltr">8. Keep Your Monitors Symmetrical</h3>

<p dir="ltr"><span id="docs-internal-guid-cb5a906b-7fff-76af-9ad8-ad57149689bb">Having a multi-monitor computer desk has the potential to be confusing if you don&rsquo;t set it up properly. One of the most important things is that your monitors are symmetrical. </span></p>

<p dir="ltr"><img alt="Keep the monitor symmetrical" loading="lazy" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20201002/8cd0030f997.jpg" style="width: 1920px; height: 1080px;" /></p>

<p dir="ltr"><span>This makes it effortless to go from one monitor to another, whether gaming or developing software. A corner gaming desk with multi-monitor setup is an excellent option for this.&nbsp;</span></p>

<h3 dir="ltr">9. Personalize!</h3>

<p dir="ltr"><span id="docs-internal-guid-cb5a906b-7fff-76af-9ad8-ad57149689bb">You know better than anyone else what your preferences are for a multi-monitor computer desk. Don&rsquo;t be afraid to switch things up to see what works best for you. You can use dual monitor l-shaped desk ideas, or take inspiration from other desk setups, too. </span></p>

<p dir="ltr"><span>If you use a gaming desk, you can try to find a plain gaming desk cheap and then customize it.&nbsp;</span></p>

<h3 dir="ltr">10. Try an L-shaped Desk&nbsp;</h3>

<p dir="ltr"><span id="docs-internal-guid-cb5a906b-7fff-76af-9ad8-ad57149689bb">There are plenty of dual monitor <a href="https://www.autonomous.ai/ourblog/the-5-best-corner-and-l-shaped-gaming-desk">l-shaped gaming desk</a> ideas out there. An l-shaped desk should give you much more room than a standard desk, and you can have your monitors at different angles for maximum coverage. </span></p>

<p dir="ltr"><img alt="L-shaped desk" loading="lazy" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20201002/10c5ccd689ff.jpg" style="width: 1920px; height: 1080px;" /></p>

<p dir="ltr"><span>With our list of dual monitor </span><a href="https://www.autonomous.ai/ourblog/the-ultimate-guide-to-setting-up-a-corner-standing-desk-diy" >l-shaped desk ideas</a>, you should hopefully be able to come up with the perfect setup.</p>

<p dir="ltr"><a href="https://www.autonomous.ai/standing-desks?filter_usage_slug=l-shaped-standing-desks-std" ><img alt="L-shaped Standing Desks" loading="lazy" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20221012/Lshape-Standing-Desk-bannerb83ea6509b.jpg" style="width: 1920px; height: 540px;" /></a></p>

<h3 dir="ltr">11. See the Light&nbsp;</h3>

<p dir="ltr"><span id="docs-internal-guid-cb5a906b-7fff-76af-9ad8-ad57149689bb">Having a good light source is one of the most important parts of a good multi-monitor computer desk. The best gaming desks with multi-monitor setups all have a great light source. </span></p>

<p dir="ltr"><img alt="See the light" loading="lazy" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20201002/11895787f53a.jpg" style="width: 1920px; height: 1080px;" /></p>

<p dir="ltr"><span>If you have a corner gaming desk with multiple-monitor setup, you should have plenty of room for a high-quality light.&nbsp;</span></p>

<p dir="ltr"><span><a href="https://www.autonomous.ai/office-accessories?filter_usage_slug=desk-lamps-acc" ><img alt="Desk Lamps" loading="lazy" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20221012/Desk-lamps-banner5ead306699.jpg" style="width: 1920px; height: 540px;" /></a></span></p>

<h3 dir="ltr">12. Use a Standing Desk to Switch Between Sitting and Standing&nbsp;</h3>

<p dir="ltr"><span id="docs-internal-guid-cb5a906b-7fff-76af-9ad8-ad57149689bb">It&rsquo;s been proven that sitting for too long is not suitable for our health. Whether you&rsquo;re a gamer or developer, you should try </span><a href="https://www.autonomous.ai/ourblog/how-to-use-a-standing-desk-learn-how-often-you-should-sit-and-stand" >alternating between sitting and standing</a> during long stints at your computer.</p>

<p dir="ltr"><img alt="Use a Standing Desk" loading="lazy" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20201002/121c5d3ca12e.jpg" style="width: 1920px; height: 1080px;" /></p>

<p dir="ltr">You can easily do this with an adjustable standing desk.&nbsp;&nbsp;</p>

<h3 dir="ltr">13. Surround Yourself with Plants</h3>

<p dir="ltr"><span id="docs-internal-guid-cb5a906b-7fff-76af-9ad8-ad57149689bb">Desk plants work exceptionally well with an l-shaped desk and using them is one of the most biophilic dual monitor l-shaped desk ideas. </span><a href="https://www.autonomous.ai/ourblog/5-ways-office-plants-can-boost-your-productivity" >Plants boost your mood</a>, and help you concentrate. A corner gaming desk with multi-monitor setup is another great option to use with plants.&nbsp;</p>

<h3 dir="ltr">14. Keep Things Tidy</h3>

<p dir="ltr"><span id="docs-internal-guid-cb5a906b-7fff-76af-9ad8-ad57149689bb">When you have a multi-monitor computer desk, it can be a bit difficult to keep things neat and tidy. Mess makes it hard to focus. An l-shaped desk is an excellent option for this, which is why it&rsquo;s one of our favorite dual monitor l-shaped desk ideas. </span></p>

<p dir="ltr"><img alt="Keep things Tidy" loading="lazy" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20201002/144ba7726797.jpg" style="width: 1920px; height: 1080px;" /></p>

<p dir="ltr"><span>A corner gaming desk with multi-monitor setup should also give you enough room to </span><a href="https://www.autonomous.ai/ourblog/how-to-keep-your-desk-clean-and-organized" >keep everything nice and tidy on your desk</a>.&nbsp;</p>

<h3 dir="ltr">15. Find Peace and Quiet</h3>

<p dir="ltr"><span id="docs-internal-guid-cb5a906b-7fff-76af-9ad8-ad57149689bb">It can be hard to concentrate on developing or gaming if you have a lot of background noise. Try setting up your multi-monitor computer desk somewhere quiet in the house. This is when a corner gaming desk with multi-monitor setup is a great option.</span></p>

<h3 dir="ltr">16. Enhance Your Experience</h3>

<p dir="ltr"><span id="docs-internal-guid-cb5a906b-7fff-76af-9ad8-ad57149689bb">If you truly want to create the best gaming desks with multi-monitor setups, then you need to think about more than your monitor and desk. </span></p>

<p dir="ltr"><img alt="Enhance your experience" loading="lazy" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20201002/16cca15eaadb.jpg" style="width: 1920px; height: 1080px;" /></p>

<p dir="ltr"><span>There are lots of other ways you can enhance your gaming experience. For example, using high-quality speakers can take your immersion to the next level.</span></p>

<h3 dir="ltr">17. Build Your Own!</h3>

<p dir="ltr"><span id="docs-internal-guid-cb5a906b-7fff-76af-9ad8-ad57149689bb">Not all of us are handy enough, but if you want a gaming desk cheap, then it might be best to try building your own. By making your gaming desk cheap, you can cut costs on the desk itself. You can also try dual monitor <a href="http://www.autonomous.ai/standing-desks/l-shaped-smartdesk">l-shaped smart desk</a> ideas to influence the design of your desk.&nbsp;</span></p>

<h3 dir="ltr">18. Keep Your Cables Tidy</h3>

<p dir="ltr"><span id="docs-internal-guid-cb5a906b-7fff-76af-9ad8-ad57149689bb">When you use multiple monitors, it doesn&rsquo;t take much for the cables to get jumbled and twisted, especially if you use a gaming computer desk for multiple monitors. </span></p>

<p dir="ltr"><img alt="Keep your cable tidy" loading="lazy" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20201002/18262ad7c337.jpg" style="width: 1920px; height: 1080px;" /></p>

<p dir="ltr"><span>You can use a cable tray to keep everything in order. This is also a </span><a href="https://www.autonomous.ai/ourblog/a-full-guide-of-cable-management-for-standing-desk-with-7-tips" >cable management cheap hack</a>, as cable trays are inexpensive and easy to find.&nbsp;</p>

<h3 dir="ltr">19. Use Anti-fatigue Mats&nbsp;</h3>

<p dir="ltr"><span id="docs-internal-guid-cb5a906b-7fff-76af-9ad8-ad57149689bb">If you use a standing desk as part of your multi-monitor computer desk setup, then you should try an </span><a href="https://www.autonomous.ai/office-accessories/anti-fatigue-mat" >anti-fatigue mat</a>. This takes a lot of strain off your body, meaning you can game or work for longer.</p>

<p dir="ltr"><img alt="Use Anti-fatigue mats" loading="lazy" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20201002/19aaea80794f.jpg" style="width: 1920px; height: 1080px;" /></p>

<p dir="ltr">You can also think of this as a gaming desk cheap hack because anti-fatigue mats are inexpensive and comfortable.</p>

<h3 dir="ltr">20. Invest in a Gaming Computer Desk for Multiple Monitors</h3>

<p dir="ltr"><span id="docs-internal-guid-cb5a906b-7fff-76af-9ad8-ad57149689bb">Individual desks are designed to be used with multiple monitors. If you game seriously, then using a gaming computer desk for multiple monitors can make a massive difference to your experience. The best gaming desks with multi-monitor setups should have enough room for your monitors, as well as any accessories you might want to use.&nbsp;</span></p>

<p dir="ltr"><span><a href="https://www.autonomous.ai/gaming?filter_usage_slug=gaming-desks-game" ><img alt="Gaming Desks" loading="lazy" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20221012/Gaming-Desks-Banneraeb11360f3.jpg" style="width: 1920px; height: 540px;" /></a></span></p>

<h3 dir="ltr">21. Get a High-quality Mouse</h3>

<p dir="ltr"><span><img alt="Get a good mouse" loading="lazy" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20201002/21b8e40d123b.jpg" style="width: 1920px; height: 1080px;" /></span></p>

<p dir="ltr"><span id="docs-internal-guid-cb5a906b-7fff-76af-9ad8-ad57149689bb">Whether you use your multi-monitor computer desk for coding or developing software, you&rsquo;re likely to benefit hugely from using an ergonomic, high-quality mouse.&nbsp;</span></p>

Gaming Desk

Standing Desk

Blog about Standing Desk Tips & Review. Autonomous SmartDesk 2 - Business is the best option for you in your workplace

Desk Setup

Using multiple monitors can help you increase your productivity. You can combine multiple monitors with <a href="https://www.autonomous.ai/ourblog/12-tips-for-using-your-standing-desk-like-a-pro">using a standing desk</a>, which is also a proven way to help you work more effectively and productively. If you’re a gamer, then having a <a href="https://www.autonomous.ai/gaming-desk-height-adjustable">gaming computer desk</a> for multiple monitors is a fantastic way to get more out of your experience, by giving you a much larger display.

Why Should I Use Multiple Monitors?

Whether you game or develop software, having a multi-monitor computer desk can transform the way you work and play. This article shows you how!

21 Multi-monitor Computer Desk Setup Ideas for Tech Lovers

<p>If you ask any adult who spends a lot of time at a desk, they tell you it&rsquo;s essential to have ergonomic and comfortable furniture. However, what about your children?</p>

<p>Many parents are now homeschooling their kids, so it&rsquo;s important to get the right furniture for them. Typically, it focuses on the <a href="https://www.autonomous.ai/ourblog/3-writing-desks-for-kids">writing desk for kids</a>, but you also need to focus on kid&rsquo;s desk chairs. Ergonomic styles are available, and they&rsquo;re much better for your kids.</p>

<p>Though they may want fun colors and an interesting design, it&rsquo;s up to you to make sure they have an <a href="https://www.autonomous.ai/office-chairs">ergonomic chair</a> like the ErgoChair Junior by Autonomous.</p>

<h2>What to Consider When Buying a Desk Chair for Kids</h2>

<p>It&rsquo;s important to focus on the characteristics and attributes of finding the best desk chair for kids. Here are some considerations:</p>

<h3>Size</h3>

<p>Often, size is the most important factor to consider when shopping for children. Desk chair options are plentiful, but if you get one that&rsquo;s too tall, your child can&rsquo;t sit in it correctly.</p>

<p><img loading="lazy" alt="What Features of Kids Desk Chairs You Should Consider" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20210525/Kids-desk-chair0f59aa29178.jpg" style="width: 1920px; height: 1080px;" /></p>

<p>Typically, kid&rsquo;s desk chairs should adjust, which allows you to help your child find the right height and size. They are often smaller, with the seat closer to the floor. That way, kids can keep their feet on the ground for proper posture and ergonomics.</p>

<p>If you have a comfortable chair at home already, have them sit in it with their feet flat. Measure from the floor to the bend of their knee to get the right chair height.</p>

<h3>Assembly</h3>

<p>Many times, even the best desk chair for kids is hard to assemble. Though you can find some that are already put together, most kid&rsquo;s desk chairs require you to do some work.</p>

<p><img loading="lazy" alt="What Features of Kids Desk Chairs You Should Consider" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20210525/Kids-desk-chair2b0f88c14fd.jpg" style="width: 1920px; height: 1080px;" /></p>

<p>However, it&rsquo;s best to go with something that you must assemble for your kid&rsquo;s desk chairs. Ergonomic designs can grow with them, so they always have something comfortable to sit in.</p>

<p>Most companies include instruction booklets to help you put the chair together. With that, you can usually find tutorials online, either from the manufacturer or on a streaming video service.</p>

<h3>Ergonomics and Posture</h3>

<p>Teaching your kids about good posture is essential for their health. Plus, doing it now establishes healthy habits forever. The best desk chair for kids is ergonomically designed to help with posture.</p>

<p><img loading="lazy" alt="What Features of Kids Desk Chairs You Should Consider" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20210525/Kids-desk-chair3ce184c1ed3.jpg" style="width: 1920px; height: 1080px;" /></p>

<p>An <a href="https://www.autonomous.ai/standing-desk-junior/ergochair-junior">ergonomic kids chair</a> is often more comfortable, as well. That means kids can focus on working with fewer distractions and fidgeting sessions.</p>

<p>Here are a few ergonomic points to consider:</p>

<ul style="margin-left: 40px;">
	<li>The child should sit with their thighs parallel to and feet flat on the ground.</li>
	<li>They must be in full contact with the chair&rsquo;s backrest when sitting. Don&rsquo;t let them arch at the lower back or bend forward. Consider a chair with lumbar support and an appropriate S-curve.</li>
	<li>Neck and head posture are crucial. Ensure that your child sits at the right height so that the computer screen is eye level. With that, they should maintain a neutral neck and head position.</li>
	<li>Shoulders need to be relaxed while sitting. Kid&rsquo;s desk chairs with arms are ideal, but you should set them so that kids don&rsquo;t shrug their shoulders. Plus, armrests allow the forearms to stay parallel with the floor, even when resting or thinking.</li>
</ul>

<h3>Adjustability</h3>

<p>Kids are always growing, and most parents don&rsquo;t want to replace the chair all the time for their children. Desk chair options that are highly adjustable are the best option. That way, they grow with your young one.</p>

<p><img loading="lazy" alt="What Features of Kids Desk Chairs You Should Consider" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20210525/Kids-desk-chair44f139de21f.jpg" style="width: 1920px; height: 1080px;" /></p>

<p>The best desk chair for kids offers multiple adjustment points for the backrest and seat. That way, it can go with your child all the way through grade school and beyond. Just pay attention to weight restraints to ensure that it&rsquo;s safe for your child to use as they get bigger and older.</p>

<p>Also, you should focus on getting an <a href="https://www.autonomous.ai/standing-desk-junior/smartdesk-junior">adjustable desk for kids</a> so that they can stand up while they work. Both the chair and desk are modifiable, meaning there&rsquo;s no problem and your child can learn and focus on what they&rsquo;re doing.</p>

<h3>Materials</h3>

<p>The materials used for the desk chair are important, too. You want it to be durable enough to last many years, but it should be breathable for comfort. Consider a steel frame with five wheels for the best balance.</p>

<h3>Style</h3>

<p><img loading="lazy" alt="What Features of Kids Desk Chairs You Should Consider" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20210525/Kids-desk-chair59c7f8c7eae.jpg" style="width: 1920px; height: 1080px;" /></p>

<p>Most parents aren&rsquo;t focused on style, but it&rsquo;s a good idea to consider what colors the chair comes in. With that, you may notice some things added just for children. Desk chair options for adults rarely have footholds at the bottom. However, most kids can put their feet on the floor.</p>

<p>With the footrest, your child can sit up straight and have the same ergonomic position as you. However, it accommodates their shorter legs.</p>

<h2>Conclusion</h2>

<p>Your children have been working so hard in school, and doing it at home is a challenge. It comes with so many other considerations, so why not consider buying some <a href="https://www.autonomous.ai/ourblog/best-unique-gifts-for-kids">unique gifts for kids</a>. That way, it shows that you appreciate what they&rsquo;re doing and are focused on their happiness and well-being.</p>

<p>Choosing kid&rsquo;s desk chairs with arms is ideal because they can adjust them to meet their needs. Plus, they can relax and rest during their workday. With so many kid&rsquo;s desk chairs, it&rsquo;s best to consider the ErgoChair Jr. from Autonomous!</p>

<h2>FAQs</h2>

<p><b>How High Should the Desk Be for a Kid?</b></p>

<p>The desk height for a child is primarily based on the kid&rsquo;s desk chairs. Ergonomic chairs ensure that the knees are bent at 90 degrees with the feet on the floor.</p>

<p>Check the make sure your child&rsquo;s wrists are parallel to the desk while typing. With an adjustable-height desk, it&rsquo;s much easier. However, you may need to use monitor arms to ensure the right computer screen placement.</p>

<p><b>How Tall Should the Children&rsquo;s Desk Chair Be with a Desk?</b></p>

<p>Kid&rsquo;s desk chairs need to be tall enough so that the child can keep their feet on the floor and wrists parallel to their keyboard. Usually, there are 8 inches between the chair seat and the desk bottom.</p>

<p><b>How Should You Set Up the Desk with the Chair?</b></p>

<p>You should set up the desk in a way that the child sits comfortably with appropriate back support. If they use a computer, it must be at least 20 inches from the eyes.</p>

I'm a freelance writer and content creator from Brooklyn, New York. I created my own blog about Indie Beauty in 2018 called The Indie Mood.

Olivia Pasquarelli

SmartDesk

The desk height for a child is primarily based on the kid’s desk chairs. Ergonomic chairs ensure that the knees are bent at 90 degrees with the feet on the floor.
Check the make sure your child’s wrists are parallel to the desk while typing. With an adjustable-height desk, it’s much easier. However, you may need to use monitor arms to ensure the right computer screen placement.

How High Should the Desk Be for a Kid?

Kid’s desk chairs need to be tall enough so that the child can keep their feet on the floor and wrists parallel to their keyboard. Usually, there are 8 inches between the chair seat and the desk bottom.

How Tall Should the Children’s Desk Chair Be with a Desk?

You should set up the desk in a way that the child sits comfortably with appropriate back support. If they use a computer, it must be at least 20 inches from the eyes.

How Should You Set Up the Desk with the Chair?

Are you currently homeschooling your child? If this a long-term thing, it might be time to consider ergonomic kid’s desk chairs and standing desks!

What Features of Kids Desk Chairs You Should Consider

<p>If you are going to be concerned about health, you must approach it from a holistic standpoint. So, while your bedroom home office may be equipped with a <a href="https://www.autonomous.ai/ourblog/10-best-ergonomic-chair-designs-for-work-and-home">good ergonomic chair</a>, it may be all for naught if you do not know the best time to sleep at night or the best time to wake up in the morning.</p>

<p>So, when should you go to sleep? When should you wake up? If you are unsure of both things, you are going to need to investigate some tips to improve your sleep. Still, the focus here is on knowing the best time to sleep and wake up depending on the age bracket you fall into, as opposed to the quality of the sleep you are getting. A <a href="https://www.autonomous.ai/ourblog/top-19-modern-ergonomic-chair-for-contemporary-workspace">modern ergonomic chair</a> cannot negate the effects of not sleeping right.</p>

<p>However, before going there, here is some educational information on how the sleep cycle works and why it is important to achieve an optimal amount of sleep as much as possible.&nbsp;</p>

<h2>Understanding the Sleep Cycle</h2>

<p>While you cannot observe your sleep cycle for obvious reasons, it is a natural occurrence in humans. Everyone sleeps at some point, though variances exist, thanks to lifestyle choices, genetics, and external factors such as the amount of lighting that is present.</p>

<p><img loading="lazy" alt="Best Time to Sleep and Wake Up for Different Ages" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20210426/best-time-to-sleep-and-wake-up2d82cd50bb0.jpg" style="width: 1920px; height: 1080px;" /></p>

<p>Any normal sleep cycle includes two distinct phases. The first is known as rapid eye movement or REM sleep, while the second is known as non-rapid eye movement or NREM sleep. Moving from one state to another is not a linear process, as your body goes back and forth throughout the time you spend sleeping.</p>

<p>There is a switch from one to the other about every hour and a half, and with each switch, REM stages get longer while NREM stages get shorter.&nbsp;</p>

<p>The best-case scenario is that each of these cycles occurs about four or five times. Waking up when the sleep is at its lightest tends to give up the most restful feeling. However, when the sleep is forcefully interrupted by elements, such as an alarm, you likely end up with a feeling of grogginess.&nbsp;</p>

<h2>What Happens if You Do Not Get Enough Sleep?</h2>

<p>If you know and abide by the best time to sleep and wake up, then you do not fall into this category. How would you know the difference? Well, daytime sleepiness is one of the most common occurrences in people who are not getting enough sleep at night. Additionally, such persons may experience heightened levels of forgetfulness, accidents, and irritability.</p>

<p><img loading="lazy" alt="Best Time to Sleep and Wake Up for Different Ages" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20210426/best-time-to-sleep-and-wake-up3e70c483a94.jpg" style="width: 1920px; height: 1080px;" /></p>

<p>The effects go beyond these though, as several conditions are synonymous with those who do not get enough sleep consistently. At that point, you expose yourself to more severe and long-term health implications.</p>

<p>Some of the more severe consequences that are longer-lasting include high blood pressure, obesity, depression, heart disease, and diabetes. Additionally, your immune system is not as strong as it would be if you were getting better sleep regularly. Therefore, you are more likely to get sick often.&nbsp;</p>

<h2>What Happens if You Get Too Much Sleep?</h2>

<p>This is likely not something you expected to hear, as getting sleep has always sounded like a good thing. It is, but as is the case in many other aspects of life, too much of a good thing can sometimes become a bad thing. Another reason why you may not have heard anything on this side of the spectrum is that researchers did not previously investigate negative side effects of too much sleep as much as they did those associated with too little.</p>

<p><img loading="lazy" alt="Best Time to Sleep and Wake Up for Different Ages" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20210426/best-time-to-sleep-and-wake-up4b93887736f.jpg" style="width: 1920px; height: 1080px;" /></p>

<p>If you sit on this side of the fence, you routinely sleep over eight or nine hours. Even after getting that much sleep, you still find yourself needing naps throughout the day. Depression and irritability make a return here as side effects, and cardiovascular issues can also show up.&nbsp;</p>

<p>While there may be nothing behind your sleeping excessively, the possibility does exist that it is the result of an underlying condition. Some of these conditions are depression, Parkinson&#39;s disease, anxiety, thyroid disorders, or even asthma.</p>

<p>If you are sleeping beyond the natural bracket too often, it may be a sign that you should visit your doctor&#39;s office to try to identify what may be the underlying cause.&nbsp;</p>

<h2>What Is the Best Time to Sleep and Wake Up for Each Age Bracket?</h2>

<p><img loading="lazy" alt="Best Time to Sleep and Wake Up for Different Ages" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20210426/best-time-to-sleep-and-wake-up529cd852bac.jpg" style="width: 1920px; height: 1080px;" /></p>

<p>By now you are familiar with how the sleep cycle works and why you do not want to get too much or too little sleep. That means, it is essential to identify the best time to sleep and wake up to avoid going too far above or below the baseline regularly. Here is a simple breakdown to help you&nbsp;<a href="http://www.autonomous.ai/ourblog/7-simple-tips-to-improve-your-sleep-effectively">improve your sleep</a> and remember the recommended number of hours that each age bracket should be sleeping for daily:&nbsp;</p>

<p>0 - 3-month-olds require 14 to 17 hours daily.</p>

<p>4 - 12-month-olds require 12 to 16 hours daily.</p>

<p>1 - 2-year-olds require 11 to 14 hours daily.</p>

<p>3 - 5-year-olds require 10 to 13 hours daily.</p>

<p>9 - 12-year-olds require nine to 12 hours daily.</p>

<p>13 - 18-year-olds require eight to 10 hours daily.</p>

<p>18 - 60-year-olds require at least seven hours daily.</p>

<p>61 - 64-year-olds require seven to nine hours daily.</p>

<p>Anyone 65 years or older requires seven to eight hours daily.</p>

<p>These numbers can guide you in deciding the best time to sleep at night and the best time to wake up in the morning in your personal life and at <a href="http://www.autonomous.ai/ourblog/5-amazing-ideas-for-home-office-in-bedroom-setup">your bedroom home office</a>. You may want to plan your sleep schedule in a way that allows you to go to bed early enough to achieve the period set out for your age group.&nbsp;</p>

<p>For example, most persons fall into the 18 - 60-year-old bracket. If so, it is required that you get at least seven hours per night.</p>

<p>So, if you need to be up by 6 AM for work, that means the latest time you can go to bed is 11 PM. This does not mean you should crawl into bed at 11 PM, as the period only speaks to the time you spend sleeping. So, you may want to consider hopping into bed at about 10:30 PM to ensure that you are fast asleep by 11.</p>

Employee Health

Health Tips

Come find out the best time to sleep and wake up at different ages!

Best Time to Sleep and Wake Up for Different Ages

<p dir="ltr">I&rsquo;ve heard that a lot of people have switched to working remotely until further notice. I&rsquo;m here to let you in on all the mistakes I&rsquo;ve made in the past 6 months working for home so you don&rsquo;t have to do what I did. If I save just one person from the (back) pain I&rsquo;ve experienced in this new adventure of staying home, I&rsquo;ll be happy.&nbsp;</p>

<p dir="ltr">If you are now using slack more than you&rsquo;re texting your friends, spending hours picking out the funniest virtual zoom background, and figuring out what makeup looks best on a laptop built-in webcam, this list may apply to you.</p>

<h1 dir="ltr">1. Don&rsquo;t wear the same clothes you wore to bed to &lsquo;go to work&rsquo;.</h1>

<p dir="ltr"><img loading="lazy" alt="same clothes" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20200618/wear-the-same-clothes-7404cd8dfb.jpg" style="height:1080px; width:1920px" />Trust me, I know how tempting it is to just roll out of bed, lumber to your office with your joints still stiff, and immediately get to work. This isn&rsquo;t good. This means you&#39;re carrying your sleepy brain with you to work, and that might not reflect well on your next performance review.&nbsp;</p>

<p dir="ltr">A fresh change of clothes, and if you&rsquo;re feeling ambitious, a shower, will do wonders to wake you up. It&rsquo;s hard to remember that it&rsquo;s a new day when it always looks the same but getting dressed serves as a reminder. It can also be a self-care ritual and way to express yourself by taking the time to pick out an outfit every day, even though only your dog will see it.&nbsp;</p>

<p dir="ltr">Maybe take a leaf out of John Krasinski&rsquo;s book and wear comfy bottoms with a business formal top, because half is better than none. If you&rsquo;re someone who wears makeup, applying some in the mornings has helped me get in a productive state of mind, too. There is something about &ldquo;getting ready&rdquo; that makes me... feel ready.</p>

<h1 dir="ltr">2. Don&rsquo;t stay indoors all day.&nbsp;</h1>

<p dir="ltr"><img loading="lazy" alt="stay indoor" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20200618/stay-indoors-all-day.--4380ea7e2d.jpg" style="height:1080px; width:1920px" />The sun is more important than you think. Most office employees are vitamin-d deficient, and I&rsquo;d venture to guess that even more remote workers are lacking sunshine. The American West was partially settled by Northerners fleeing to open land for fresh air and sun, as it was proven to heal and prevent diseases like smallpox.&nbsp;</p>

<p dir="ltr">Time outdoors can boost not only your immune system but relieve stress and positively impact your mental health. Getting sunlight will also help you sleep better later on, which again, is important for your health mentally and physically. It feels unproductive to say that stress is bad for the immune system during one of the most stressful events in recent history, but small things like sunshine and fresh air can make a monumental difference.&nbsp;</p>

<p dir="ltr">As a city dweller, I understand this may not be an easy task, but even a 5-minute walk around the block is enough to make a difference. If you have a pet - even better. Put your mask on and get walking. Don&rsquo;t take my word for it - try it every day for a week and see how you feel.&nbsp;</p>

<h1 dir="ltr">3. Don&rsquo;t sit for longer than 30 minutes at a time.&nbsp;</h1>

<p dir="ltr"><img loading="lazy" alt="sitting all days" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20200618/sit-for-longer-than-30-minutes-986a930108.jpg" style="height:1080px; width:1920px" /></p>

<p dir="ltr">This is important for your circulation, health, digestion, and focus. <a href="https://www.autonomous.ai/ourblog/sitting-all-day-not-with-height-adjustable-standing-desks" >Sitting for long periods of time day</a> after day increases your risk for blood clots and stroke. It also cuts off circulation to your legs, which over time causes spider veins.&nbsp;</p>

<p dir="ltr">Set a timer and every time it goes off, walks around. I also recommend going for a long walk every day or doing some kind of cardio workout to get your blood pumping. Blood is designed to pump oxygen and nutrients throughout your body, but you need to move to do that. Humans didn&rsquo;t evolve to be as sedentary as we are today, so we need to adjust accordingly to stay healthy.&nbsp;</p>

<p dir="ltr">There are plenty of workplace solutions to help with this, and a standing desk can make a huge difference in circulation, which improves health and productivity. You just so happen to be in the right place for some pretty awesome standing desks here at Autonomous.&nbsp;</p>

<h1 dir="ltr">4. Don&rsquo;t stay up late and sleep in just because you can.&nbsp;</h1>

<p dir="ltr"><img loading="lazy" alt="stay up late" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20200618/stay-up-late-and-sleep38285951cd.jpg" style="height:1080px; width:1920px" />This is so hard for me not to do. For some reason, Wikipedia and Reddit seem to suck me in so much more at night. If I let myself go, I will spend hours in the dark with the glow of a screen illuminating my face as I get deeper into threads that seem important but usually aren&rsquo;t. If you&rsquo;re remote and even more so if you&rsquo;re freelance, it&rsquo;s very hard to enforce a bedtime, but it&rsquo;s important.&nbsp;</p>

<p dir="ltr">Going to bed and waking up at the same time every night will tune up the circadian clock in your head and contribute to your overall <a href="https://www.autonomous.ai/ourblog/make-your-office-life-healthier-and-happier" >health and wellbeing</a>. If you&rsquo;re like me and have a very hard time doing this, put away your electronics an hour before actually going to sleep and read a book or write in a journal instead.&nbsp;</p>

<p dir="ltr">We all know that digital screens keep us awake, but putting them away before bed is so hard. Habits are difficult to start but eventually stick, so don&rsquo;t give up.</p>

<h1 dir="ltr">5. Don&rsquo;t slack on your personal hygiene.</h1>

<p dir="ltr"><img loading="lazy" alt="personal hygiene" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20200618/your-personal-hygienecbf4f746ac.jpg" /></p>

<p dir="ltr">I&rsquo;m going to tell you a secret right now. I hate showering. Of course I still do it because I&rsquo;m an adult, but every time I do I&rsquo;m slightly annoyed about it. It just seems so time-consuming when I could be doing so many other exciting things like playing Skyrim or watching alien conspiracy YouTube videos.&nbsp;</p>

<p dir="ltr">I was already a remote worker before the quarantine, but now that I barely go anywhere, it&rsquo;s become easy to convince myself that I don&rsquo;t need to shower. I&rsquo;ve listened to that smelly devil on my shoulder a few times, and take it from me, he&rsquo;s lying. Showering does make you feel better. It&rsquo;s like a toddler eating broccoli - it&rsquo;s not pleasant but it is healthy. I happen to like broccoli as an adult, so hopefully one day I&rsquo;ll learn to love showering.&nbsp;</p>

<p dir="ltr">In the meantime, I will continue to force myself to do it every day because it makes me feel better and more human, especially during a time when I can&rsquo;t see my friends and family and my mental health may not be at it&rsquo;s best.</p>

<h1 dir="ltr">6. Don&rsquo;t forget that this will pass.&nbsp;</h1>

<p dir="ltr">It&rsquo;s easy to lose hope at this point. In early March, I thought we&rsquo;d be in quarantine for two weeks at most. Now it&rsquo;s June and I&rsquo;m not sure when things will return to normal. I have to remind myself every single day that this isn&rsquo;t forever.&nbsp;</p>

<p dir="ltr">I have to call my friends, take care of myself, treat myself and others with kindness, and breathe. There is another side to this and it&rsquo;s vital to take care of yourself in the meantime.&nbsp;</p>

<div></div>

Work Wellness

All tips and tricks related to our products, office,...(how to clean, replace, use for a long time,...)

Work from Home

Remote Working

6 Mistakes to Avoid While Working From Home

<p dir="ltr">The archetype of a writer has always been a solitary and moody person, writing furiously in a dimly lit room with a cluttered desk, surrounded by books and coffee cups. This certainly sounds like a lot of people&rsquo;s new reality these past few months as we&rsquo;ve all been sheltering in place far longer than we ever thought we would.&nbsp;</p>

<p dir="ltr">As a writer, I feel like I&rsquo;ve been prepared for a quarantine like this my entire life&mdash;just me and my cat with my carpal tunnel intensifying as I pound away at my keyboard. That being said, I like to be alone around other people, and alone in different places, which is why I became a remote freelancer in the first place. 2020 is my first year without an office job, and all my big plans were broken, plane tickets and AirBNBs were cancelled, and the days and weeks ahead of me changed in the blink of an eye.&nbsp;</p>

<p dir="ltr"><img loading="lazy" alt="Girl writing dramatically on a type writer" src="https://lh4.googleusercontent.com/ObJPlVue3XdJYpgpep8KNW7Y1cXjMdtD1VyXBup9bEniK0pfTZ5xPUt9mh1s2huyOrspwpDfN8A6Rmc-Biz-j2q0Nm2wFh9XoSB8HG7vAJ9Z-lP7vJrer6bOgvvgI01jpqrmFLTG" style="height:417px; margin-top:0px; width:624px" /></p>

<p dir="ltr">I didn&rsquo;t realize how much human contact affects my emotional state and overall life. As a New Yorker, I could still encounter hundreds of people daily as a freelance writer. I usually don&rsquo;t go a day without leaving my home, visiting the gym, the grocery store, getting a coffee at the local shop and spending a few hours working there. I would even write in the local library when the cabin fever became too much.&nbsp;</p>

<p dir="ltr">Now the days are blending together and sitting in the same exact spot all day is taking its toll. After two months of this self quarantine, even my cat is getting tired of me, and I get way too excited to thank the mailman (from 6 feet away). I&rsquo;ve had to make some changes in my day to day life as a freelancer to keep myself from losing my marbles. Here are 5 things that have worked for me in remaining physically and mentally healthy, as well as productive and creative.</p>

<h2 dir="ltr" role="presentation">1. Take on random projects, even if you&rsquo;re not getting paid.&nbsp;</h2>

<p dir="ltr">This is the biggest one that I saw made a difference right away. I have steady clients that I work for every month, and there is always work that needs to be done. I&rsquo;ve found myself uninspired by the monotony, and not able to produce the caliber of work at the speed I&rsquo;m used to. I began to write one off articles and short stories for publications that may or may not accept my work, just for fun. It helped me to be inspired again. When I have a great idea for a story, I indulge myself in writing it, no matter how useless the end result is. It makes getting back to the things I have to do a bit easier, and it reminds me why I started writing in the first place.&nbsp;</p>

<p dir="ltr"><img loading="lazy" alt="typewriter that says something worth reading" src="https://lh4.googleusercontent.com/_DDyzgoRvblGve_gOhlb1HHapq3_YWJQAaRYyhzS7Op9Rs9dgls_pojW112rBkz9vYz_ylLvKesMD1_m_txOlEri9WW1ze4mgBpG2ojhBoEI2OXao-nE4zpw1WJuU2T5NgpxXsHr" style="height:368px; margin-top:0px; width:624px" /></p>

<h2 dir="ltr">2. Move your body!</h2>

<p dir="ltr">I swear, I get addicted to being lazy. I&rsquo;m such an active person, but since this quarantine I&rsquo;ve found it harder and harder to get moving. Doing jumping jacks in my apartment just isn&rsquo;t as fun as a group kickboxing class or hot yoga. I&rsquo;ve started going on a long walk every single day, for about 2 miles, and it has helped a lot.&nbsp;</p>

<p dir="ltr">As a New Yorker, I&rsquo;m used to walking miles every day at a very fast pace just to get around. Having that sudden stop is a difficult adjustment, and after a few weeks of not moving enough, my legs started getting restless. The walks have helped me physically and mentally, and I&rsquo;ve started to look forward to them every day.</p>

<p dir="ltr"><img loading="lazy" alt="Exercise equipment next to the couch" src="https://lh6.googleusercontent.com/5PaxVHdZvX8qc8xDnWrT0b1POVbq1CIWl8sndG_Oz1sEratwcSUozIQb16EJ-ouYgExflj8Bzi8j70loyNd4FHoHF-snsoxaUdZmq2k_m14AntbBN2j8zjS4fy4Xx0bYgW-PBj__" style="height:415px; margin-top:0px; width:624px" /></p>

<h2 dir="ltr">3. Use the Pomodoro Method.&nbsp;</h2>

<p dir="ltr">My awesome friend introduced me to this one, and it&rsquo;s made a big difference in my life. The idea is to set a timer and take frequent breaks to increase productivity. I find that 25 minute work increments, followed by a 5 minute break, and then back to work for 25 minutes works best for me.&nbsp;</p>

<p dir="ltr">I do 4 chunks of 25 minute work streaks with 5 minute breaks in between, which adds up to 2 hours, and then I take a long break of 15 minutes. During these breaks I can do absolutely anything, including but not limited to: rolling around on the floor, dancing to motown hits, grabbing a snack, meditating, petting my cat, laying face down on my bed, and checking my phone. This keeps me from straying while I work, because I know I have the breaks to do whatever I want.</p>

<h2 dir="ltr">4. Go to bed and wake up at the same time every day.&nbsp;</h2>

<p dir="ltr">This has been a game-changer for me, even before the Covid-19 Pandemic. After I left a 9-5 desk job and wasn&rsquo;t forced to get up and be somewhere every day, I found myself watching videos of parrots singing in spanish at 3 am and then sleeping in far too late the next day.&nbsp;</p>

<p dir="ltr">I was creeping more and more towards being a very unproductive, nocturnal writer. Once I enforced a sleep and wake up schedule, I felt happier, healthier, more productive, and found it way easier to schedule my time. I&rsquo;m tired when it&rsquo;s normal to be tired, and I don&rsquo;t have that anxiety of another day wasted from waking up past noon.</p>

<h2 dir="ltr">5. Give yourself time to do fun things.&nbsp;</h2>

<p dir="ltr">I found myself with the mentality of &lsquo;oh, I&rsquo;m just home all day long, I shouldn&rsquo;t need to relax or take a break&rsquo;, but my mind needs time to relax too. It felt like I had unlimited time to work, and I used it as such because work was a great distraction from what was going on in the world. I burned myself out real quick.&nbsp;</p>

<p dir="ltr">Since then, I&rsquo;ve worked in time every day to do something fun, whether it&rsquo;s watching an episode of a show, having a zoom party with friends, baking something delicious, or painting my nails. This has improved my mental health and therefore made my work much better.</p>

<p dir="ltr"><img loading="lazy" alt="collection of VHS tapes" src="https://lh3.googleusercontent.com/3TTxHN3S5_Swm3amvwNNpbgOjUttlJKKr0S3WTf_vqeQabRwGvxdQPV6MG-qiur4MYBXe4kVPbE2dyyZw6X06wveOztzAuNimJxtVlDYpppGwUqiJaxCO8OM4ie7tSl1Y6ApVIwG" style="height:416px; margin-top:0px; width:624px" /></p>

<p></p>

<p dir="ltr">It&rsquo;s easy to slip into bad habits during this time where there seems to be no end in sight to endless days indoors. I&rsquo;ve had my fair share of unhealthy food and toddler-like breakdowns. I have friends and loved ones who are sick, I&rsquo;ve experienced personal loss, and having to go through it without a hug or a $6 treat-yo-self soy cappuccino is rough.&nbsp;</p>

<p dir="ltr">I have incredible friends in the medical field risking everything to go to work every day which makes complaining seem absurd when I have a home to stay in and a job that supports me.&nbsp;</p>

<p dir="ltr">That being said, we&rsquo;re all struggling in one way or another, mentally, physically, and financially, and it&rsquo;s important that we acknowledge what we&rsquo;re going through and take care of ourselves. We will get through this and come out the other side still being moody, solitary writers that can finally be moody and solitary around other people again.&nbsp;</p>

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Freelancer writers in quarantine face a new set of challenges. Learn how you can make the most of your time indoors and stay productive during the pandemic.