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Ethan Johnson

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An ergonomic office chair doesn't have to cost hefty damage to your bank account. Here are our top picks for the best office chair under $500.

20 Best Ergonomic Office Chairs Under $500 for Your Office

<p dir="ltr">We all have days where we do not get anything done. You feel bored, lazy, and unmotivated, and just can&#39;t get yourself motivated to do anything. You decide to watch some cat videos for some inspiration. Before you know it, you find yourself having spent the whole morning binge-watching Youtube videos.</p>

<p dir="ltr">At lunchtime, you decide to get something to eat, and then you tell yourself you will get back to your task, and do the work this time around.</p>

<p dir="ltr">After lunch, you swing by your desk; you feel lethargic and decide to place your head on your desk for a few minutes. A few minutes turn into a siesta. All of a sudden, it&#39;s 5 pm, you look at what you have done, well you have done nothing!</p>

<p dir="ltr">Fear not: there is nothing wrong with you, but there are things that are making you unmotivated. Here are 7 reasons why you are not motivated, and how to overcome each one of them.</p>

<h2 dir="ltr">1.&nbsp;You have zero connection to your why&nbsp;</h2>

<p dir="ltr"><img loading="lazy" alt="image relates to zero connection" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20200730/You-have-zero-connection-to-your-why--99ac649d94.jpg" /></p>

<p dir="ltr">Can you answer the question, &quot;Why do you do what you do?&quot; Unfortunately, most people cannot answer this question conclusively. They do not know why they do what they do. However, they just find themselves doing things.</p>

<p dir="ltr">For example, if you are asked why your work, what would your answer be?&nbsp;</p>

<p dir="ltr">If you do not have a <a href="https://www.psychologytoday.com/us/blog/acquired-spontaneity/201312/why-do-we-do-what-we-do" >&quot;why&quot;</a>, chances of being motivated are minimal. However, if you do know why you work, you will be looking forward to doing your work.</p>

<h2 dir="ltr">2.&nbsp;You reward yourself for everything</h2>

<p dir="ltr"><img loading="lazy" alt="image relates to reward yourself" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20200730/You-reward-yourself-for-everythingdeb9d1fd39.jpg" /></p>

<p dir="ltr">Imagine you have finally gotten the motivation to do what you are supposed to do. So, you settle down at your desk and get started. However, you quickly realize it is too tough, and give yourself a break, and decide to check your social media.</p>

<p dir="ltr">Down the pike, you find yourself putting off your work and telling yourself you will come to it.&nbsp;</p>

<p dir="ltr">When you do come back to it, you feel the same dread and put it off again. And the cycle goes on and on.</p>

<p dir="ltr">The trouble is that <a href="https://psychcentral.com/blog/using-behavioral-psychology-to-break-bad-habits/" >your brain gets used to knowing there are no hard and fast consequences</a> for not finishing a task. In the long run, you find yourself unmotivated to put yourself to work and get anything done.</p>

<p dir="ltr">To cure yourself of this cycle, stop rewarding yourself for not doing anything. Be hard on yourself and say, for example, you will only check social media after you have completed your task. It will take some time to get used to, as you will be rewiring your reward system in your brain. However, this will quickly get you motivated to do stuff. So, in the end, you only reward your good behavior of getting things done, and not leaving them halfway done.</p>

<h2 dir="ltr">3.&nbsp;You do not know what you want</h2>

<p dir="ltr"><img loading="lazy" alt="image relates to what you want" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20200730/You-do-not-know-what-you-want9ee3c6edb5.jpg" /></p>

<p dir="ltr">Most people are indecisive about what they want. They do not have goals that they want to achieve and do not have the ambition to pursue a meaningful life.</p>

<p dir="ltr">So, if you do not know where you are headed, how are you supposed to be excited about it? It is like driving on an unknown road and hoping you will reach a dream destination. Nine out of ten, that destination will be a let-down.</p>

<p dir="ltr">So, do yourself a favor, have some goals. This will give you the motivation to get up and start pursuing things that matter in your life.</p>

<h2 dir="ltr">4.&nbsp;You are relying on willpower</h2>

<p dir="ltr">If you are sitting around and waiting around on your sheer will power to do things, guess what, you will keep on waiting, and nothing will get done.&nbsp;</p>

<p dir="ltr">Willpower is an ability to get things done when we want to get them done. However, since it is ability, you have to practice it for you to harness it.</p>

<p dir="ltr">Therefore, if you have not been exercising your willpower, and are relying on your willpower alone to get things done, you will not be very frustrated. You will soon realize willpower alone cannot get you motivated to work.</p>

<p dir="ltr">You will just have to get started on your work, whether you feel it or not. From there, motivation will find you along the way.</p>

<h2 dir="ltr">5.&nbsp;You are relying on extrinsic motivation</h2>

<p dir="ltr"><img loading="lazy" alt="image relates to extrinsic motivation" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20200730/You-are-relying-on-extrinsic-motivation-839efe8b29.jpg" /></p>

<p dir="ltr">When your boss congratulates you for a job well done, do you feel motivated to keep on working? However, when the praise words fade away, you do not feel motivated?</p>

<p dir="ltr">If you are this kind of person,<a href="https://www.psychologytoday.com/us/blog/creative-leadership/202004/extrinsic-vs-intrinsic-motivation-work#:~:text=Intrinsic%20motivation%2C%20on%20the%20other,the%20love%20of%20the%20work." > it is time to switch to intrinsic motivation</a>. This is the motivation that comes from inside you and stems from inner passions, beliefs, and values that you cultivate in you. If you build on them, they will motivate you for years and years to come.</p>

<p dir="ltr">So, switch from extrinsic motivations like praise, rewards, and stars to intrinsic motivation, which will keep you going no matter what.</p>

<h2 dir="ltr">6.&nbsp;You are stuck</h2>

<p dir="ltr">Are you hitting the same snug over, and over again? You feel like you are not making any progress. This can be causing you to lose your motivation.</p>

<p dir="ltr">If things are stuck, try and change your perspective. With newfound insight, you will be able to overcome the challenges and find your motivation coming back .</p>

<h2 dir="ltr">7.&nbsp;You stay in bed</h2>

<p dir="ltr">How long do you stay in bed?&nbsp; <a href="https://www.scienceabc.com/humans/why-is-it-a-bad-idea-to-stay-in-bed-for-too-long.html" >It has been shown that lying in bed for too long can ruin your mood, well being, and most of all, your motivation.&nbsp;</a></p>

<p dir="ltr">So, the next time you feel like hitting the snooze button, or lazing in bed, know you are hurting your motivation.</p>

<h2 dir="ltr">Conclusion</h2>

<p dir="ltr">Feeling bummed out when you have work to do can be very frustrating. And not knowing how to get out of it, adds salt to injury.</p>

<p dir="ltr">Fortunately, with the above tips, you can now understand why you do not feel motivated and know how to get yourself motivated.</p>

<hr />
<p><strong>Read more...</strong></p>

<p><a href="https://www.autonomous.ai/ourblog/7-steps-to-delivering-your-project-on-time" >7 Steps to Delivering Your Project on Time</a></p>

<p><a href="https://www.autonomous.ai/ourblog/a-guide-on-how-to-create-the-most-productive-desk-setup" >A Guide on How to Create the Most Productive Desk Setup</a></p>

<p><a href="https://www.autonomous.ai/ourblog/the-best-monitor-stand-and-other-tools-for-developers-working-remotelys" >The Best Monitor Stand and Other Tools for Developers Working Remotely</a></p>

<p><a href="https://www.autonomous.ai/ourblog/how-to-eliminate-digital-distractions-and-increase-your-productivity" >How to Eliminate Digital Distractions and Increase Your Productivity</a></p>

<p><a href="https://www.autonomous.ai/ourblog/10-productivity-tips-to-boost-your-home-office" >10 Productivity Tips to Boost Your Home Office</a></p>

<div></div>

Hilda is a freelance writer, and enjoys finding new tips, and hacks to save time and make work easier.

Hilda Munjuri

Productivity

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Productivity Tips

Trouble staying motivated at work? Don’t worry, you’re not alone! There are lots of reasons, so here are 7 of the most common ways you might want to examine your own schedule.

7 Reasons You Might not be Motivated at Work

John Mark Harrell

Workplace Setup

Workplace Decoration

Ergonomic Office

Photo Contest

Yes! The way a desk being setup has a major impact on your work performance. Using a standing desk and ergonomic chair for your workspace setup doesn’t only help reduce your stress but it also helps you combat obesity and weight gain due to prolonged hours sitting at work.

Does a good desk setup increase productivity?

You need to consider your space first and then plan a reasonable budget to set up a productive working desk. You can read the above tips to get more information and advice for your desk setup idea.

How should I set my desk for productivity?

Basically, you should have an <a href="https://www.autonomous.ai/standing-desks">office standing desk</a>, a <a href="https://www.autonomous.ai/office-chairs">good office chair</a>, a dual monitor or laptop with a stand at the perfect angle and other must have office desk accessories depend on your job.

What do you need for a productive desk setup?

What is the best desk setup to boost productivity in the age of working from home? Follow our 8 amazing tips to help you create the most productive desk setup.

8 Tips for The Ultimate Desk Setup for Peak Productivity

How can you ensure that you’re consistently performing at your peak? Just follow this simple guide on how to create the most productive desk setup.

Hey, I'm Jake Wilson, and when I'm not in the real world, you can find me deep in the digital realms of gaming. Now, I'm here to share my love for gaming.

Jake Wilson

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All these gaming setup stuffs can easily be found online. They will be useful not just for your gaming needs, but for professional needs as well.

Cool Gaming Desk Stuffs Every Gamer Should Have

Cool Gaming Desk Accessories Every Gamer Should Have

<p name="97f4">Much of your ErgoChair can be changed and modified to meet you specific needs as a user. As an <a href="https://www.autonomous.ai/office-chairs">ergonomic office chair</a> with premium seating modifications, it&rsquo;s designed to make work feel good. But not all know how to adjust ErgoChair Pro to meet their need.</p>

<p name="0942">In this blog, we&rsquo;ll explain the entire range of <a href="http://www.autonomous.ai/office-chairs/ergonomic-chair">ErgoChair Pro (ErgoChair&nbsp;2)</a>&nbsp;features&nbsp;in greater detail.</p>

<div class="youtube-embed-wrapper" style="position:relative;padding-bottom:56.25%;padding-top:30px;height:0;overflow:hidden"><iframe allowfullscreen="" frameborder="0" height="360" src="https://www.youtube.com/embed/cTNzaN5OlMs" style="position:absolute;top:0;left:0;width:100%;height:100%" width="640"></iframe></div>

<h2 name="63dc">1. Seat Tilt</h2>

<p name="dc19">The angle of the seat should be such that you feel most comfortable in an upright posture. The ErgoChair&rsquo;s seat tilt can be adjusted to provide an angle that counterbalances good posture: feet flat, back comfortably resting on the chair&rsquo;s back. Adjust as needed to create a seating surface that gently pulls you back to the chair as you sit in a strong, upright posture.</p>

<h2 name="c962">2. Back Tilt Tension</h2>

<p name="a92b">The chair back allows the user to recline while keeping the chair balanced. This tension can be controlled with a hand crank on the chair. It can be increased, which increases the amount of force required to make the chair recline. Decreasing it makes the chair easier to recline.</p>

<h2 name="d5cd">3. Tilt Angle</h2>

<p name="5273">Customers love ErgoChair Pro&nbsp;for its comfortable tilt angle. Easily lever the handle up or down to gain a more tilt angle whenever you need it. Use this ErgoChair Pro&nbsp;feature&nbsp;to deeply relax your back and spine.</p>

<p><img alt="adjust lumbar support" data-height="1080" data-image-id="1*1NopxUPiErm1d8PsqwAd4Q.jpeg" data-width="1920" loading="lazy" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20200727/Tilt_Anglebf05ab0aa1.jpg" /></p>

<h2 name="96ac">4. Back Recline</h2>

<p name="6e26">The chair&rsquo;s back should be angled such that the user is neither slouched back nor leaning too far forward. The ErgoChair&rsquo;s seat back is adjustable through a handle located on the left side of the mechanisms.</p>

<p><img alt="adjust chair back angle" data-height="1080" data-image-id="1*A8wANLTrA1nfs596sF2dbA.jpeg" data-width="1920" loading="lazy" src="https://cdn-images-1.medium.com/max/800/1*A8wANLTrA1nfs596sF2dbA.jpeg" /></p>

<h2 name="eb1f">5. Seat Height Adjustment</h2>

<p name="f690">The seat height ought to allow users to maintain both feet placed easily on the ground and a minimal amount of weight placed on the backs of the legs. The ErgoChair allows the seat height to be adjusted to accommodate the user at their ideal seat height.</p>

<p><img alt="adjust seat height" data-height="1080" data-image-id="1*nFiCdRvSFhdUbKQQLF8SDA.jpeg" data-width="1920" loading="lazy" src="https://cdn-images-1.medium.com/max/800/1*nFiCdRvSFhdUbKQQLF8SDA.jpeg" /></p>

<h2 name="73b0">6. Seat Depth</h2>

<p name="04c3">The seat&rsquo;s depth can be moved forward or backward, depending on the needs of the user. It should be adjusted so that the back of the chair does not press against the calves. A handle under the seat unlocks the seat allowing the user to make the desired adjustment to ErgoChair Pro.</p>

<p><img alt="handle up to move the seat" data-height="1080" data-image-id="1*aLc0Wh4CBvBytJDjvRwK5Q.jpeg" data-width="1920" loading="lazy" src="https://cdn-images-1.medium.com/max/800/1*aLc0Wh4CBvBytJDjvRwK5Q.jpeg" /></p>

<h2 name="02de">7. Headrest Adjustment</h2>

<p name="81b6">The headrest can be angled to the user&rsquo;s idea position. It can also move up and down. The headrest has a height range of 70mm allowing it to be placed in the most appropriate position to the user.</p>

<p><img alt="adjust headrest" data-height="1080" data-image-id="1*ylTEoDF8aZs6kM8Wf7n6uQ.jpeg" data-width="1920" loading="lazy" src="https://cdn-images-1.medium.com/max/800/1*ylTEoDF8aZs6kM8Wf7n6uQ.jpeg" /></p>

<p><img alt="70mm range" data-height="1080" data-image-id="1*0fqvZEbvSMyNvNUgC12Bjw.jpeg" data-width="1920" loading="lazy" src="https://cdn-images-1.medium.com/max/800/1*0fqvZEbvSMyNvNUgC12Bjw.jpeg" /></p>

<h2 name="f353">8. Armrest Adjustments</h2>

<p name="90c6">The armrests can be moved up and down as well as left and right. Users need simply grasp the armrests and use a tab hidden under them to move the armrests up and down. The armrests can also move freely on the chair: left and right, in and out. Adjust such that the arms are resting easily at a natural angle that does not strain the shoulders or arms. You can check the pictures below for ErgoChair Pro (ErgoChair 2) armrest adjustment instruction.</p>

<p><img alt="easy to adjust armrest" data-height="1080" data-image-id="1*PR1hurbTHT5yFhbuSGXRNQ.jpeg" data-width="1920" loading="lazy" src="https://cdn-images-1.medium.com/max/800/1*PR1hurbTHT5yFhbuSGXRNQ.jpeg" /></p>

<p><img alt="movement" data-height="1080" data-image-id="1*xVlLpQiepvwQyxKRTsr1rw.jpeg" data-width="1920" loading="lazy" src="https://cdn-images-1.medium.com/max/800/1*xVlLpQiepvwQyxKRTsr1rw.jpeg" /></p>

<p name="ba90">If you have any more questions about using ErgoChair Pro, feel free to contact us. Beside that, don&#39;t forget to check for our smart office furniture such as <a href="https://www.autonomous.ai/standing-desks">standing desk</a>, <a href="https://www.autonomous.ai/office-accessories/anti-fatigue-mat">anti fatigue mat</a> and more to make yourself a <a href="https://www.autonomous.ai/ourblog/11-creative-workspace-ideas-to-trigger-your-creativity">productive and creative workspace</a>.</p>

<div class="youtube-embed-wrapper" style="position:relative;padding-bottom:56.25%;padding-top:30px;height:0;overflow:hidden"><iframe allowfullscreen="" frameborder="0" height="360" src="https://www.youtube.com/embed/qOIrPKaAJwo" style="position:absolute;top:0;left:0;width:100%;height:100%" width="640"></iframe></div>

<h2 dir="ltr">Creating an Ideal Sitting Posture: Adjusting Your Ergonomic Chair for Comfort and Health</h2>

<p>Adjusting an ergonomic chair for an ideal sitting posture is essential for maintaining good posture, preventing musculoskeletal discomfort, and promoting overall health and well-being. Here are step-by-step instructions for adjusting an ergonomic chair:</p>

<h3>Adjust the seat height</h3>

<p>Start by adjusting the height of the chair so that your feet are flat on the floor and your knees are at a 90-degree angle. Your thighs should be parallel to the floor. If your feet don&#39;t reach the floor comfortably, use a footrest.</p>

<h3>Adjust the seat depth</h3>

<p>The seat depth should allow you to sit with your back against the chair&#39;s backrest while leaving a small gap between the back of your knees and the seat pan. Adjust the seat depth so that you can sit with your back straight and your buttocks all the way back in the chair.</p>

<h3>Adjust the backrest</h3>

<p>The backrest should support the natural curve of your lower back (lumbar curve). Adjust the backrest height and angle so that it fits snugly against the small of your back, providing support to your lumbar spine.</p>

<h3>Adjust the armrests</h3>

<p>The armrests should be adjusted so that your arms are relaxed and your shoulders are not hunched. Adjust the height of the armrests so that your forearms are parallel to the floor and your elbows are at a 90-degree angle. If the armrests are obstructing you from getting close to your workstation, consider lowering or removing them.</p>

<h3>Adjust the recline angle</h3>

<p>Many ergonomic chairs have a recline feature that allows you to tilt the backrest backward. Adjust the recline angle to a position where you can maintain a slightly reclined posture while keeping your feet flat on the floor and your back supported.</p>

<h3>Sit back and relax</h3>

<p>Once you have made all the necessary adjustments, sit back in the chair and relax your shoulders. Maintain an upright posture with your back straight, shoulders relaxed, and feet flat on the floor. Avoid crossing your legs for prolonged periods, as it can lead to poor circulation and discomfort.</p>

<h3>Take breaks</h3>

<p>Remember to take regular breaks from sitting, and incorporate movement and stretching into your day to promote circulation and reduce muscle tension.</p>

<p>It&#39;s important to note that the ideal sitting posture may vary slightly depending on your body shape, size, and personal preferences. Experiment with different adjustments until you find the most comfortable and supportive position for your body. Consulting the chair&#39;s user manual or seeking guidance from an ergonomics professional can also be helpful in achieving the ideal sitting posture.</p>

<h2 dir="ltr">FAQs</h2>

<h3 dir="ltr">What is the ErgoChair&rsquo;s seat tilt for?</h3>

<p dir="ltr"><span id="docs-internal-guid-da5d413e-7fff-6eaa-5743-3337d1d27593">The ErgoChair&rsquo;s seat tilt can be adjusted to provide an angle that counterbalances good posture: feet flat, back comfortably resting on the chair&rsquo;s back. Adjust as needed to create a seating surface that gently pulls you back to the chair as you sit in a strong, upright posture.</span></p>

<h3 dir="ltr">What is the Back Tilt Tension&#39;s function?</h3>

<p dir="ltr"><span id="docs-internal-guid-da5d413e-7fff-6eaa-5743-3337d1d27593">This tension can be controlled with a hand crank on thechair. It can be increased, which increases the amount of force required to make the chair recline. Decreasing it makes the chair easier to recline.</span></p>

<div>[BannerProduct title=&quot;ErgoChair Pro&quot; subTitle=&quot;Ergonomic Office Chair&quot; url=&quot;https://www.autonomous.ai/office-chairs/ergonomic-chair&quot; image=&quot;https://cdn.autonomous.ai/static/upload/images/common/upload/20220506/The-10-Best-Chair-Designs-for-an-Office-in-2022-Tested-by-Experts_620e7cf52d5.webp&quot; btnText=&quot;Check price&quot; score=&quot;4.8&quot; reviewCount=&quot;450&quot; data-test=&quot;1&quot;][Collapse title=&quot;Specifications&quot;]
<table 0="">
	<tbody>
		<tr>
			<td><strong>Dimensions</strong></td>
			<td>29&rdquo;L x 29&rdquo;W x 46&rdquo; - 50&rdquo;H</td>
		</tr>
		<tr>
			<td><strong>Seat height</strong></td>
			<td>18&rdquo; - 20&rdquo;</td>
		</tr>
		<tr>
			<td><strong>Materials</strong></td>
			<td>Polyester fabric with molded foam interior and durable nylon plastic frame; PU handrest pads</td>
		</tr>
		<tr>
			<td><strong>Colors</strong></td>
			<td>Cool Gray, Evergreen, All Black<br />
			Red Apple, Black &amp; White, Baby Blue</td>
		</tr>
		<tr>
			<td><strong>Weight capacity</strong></td>
			<td>300 lbs</td>
		</tr>
		<tr>
			<td><strong>Warranty</strong></td>
			<td>2 years</td>
		</tr>
	</tbody>
</table>
[/Collapse][/BannerProduct]</div>

<div>[BannerProduct title=&quot;ErgoChair Plus&quot; subTitle=&quot;Fishbone Ergonomic Design&quot; url=&quot;https://www.autonomous.ai/office-chairs/kinn-chair&quot; image=&quot;https://cdn.autonomous.ai/static/upload/images/product/galleries/1559.1893--1585044572109.jpg&quot; btnText=&quot;Check price&quot; score=&quot;4.6&quot; reviewCount=&quot;234&quot; data-test=&quot;1&quot;][Collapse title=&quot;Specifications&quot;]
<table 0="">
	<tbody>
		<tr>
			<td><strong>Dimensions</strong></td>
			<td>28&rdquo;L x 28&rdquo;W x 40&rdquo; - 44&rdquo;H</td>
		</tr>
		<tr>
			<td><strong>Seat height</strong></td>
			<td>17&rdquo; - 21&rdquo;</td>
		</tr>
		<tr>
			<td><strong>Materials</strong></td>
			<td>Naked TPE version: 100% TPE upholstery with ABS plastic frame.<br />
			Mesh version: 100% TPE and polyester fabric upholstery with ABS plastic frame.</td>
		</tr>
		<tr>
			<td><strong>Colors</strong></td>
			<td>Black Frame, Naked Black TPE<br />
			Black Frame, Naked Grey TPE<br />
			White Frame, Naked Grey TPE<br />
			Grey TPE with Blue Mesh<br />
			Grey TPE with Grey Mesh<br />
			Black TPE with Black Mesh</td>
		</tr>
		<tr>
			<td><strong>Weight capacity</strong></td>
			<td>300 lbs</td>
		</tr>
		<tr>
			<td><strong>Warranty</strong></td>
			<td>5 years</td>
		</tr>
	</tbody>
</table>
[/Collapse][/BannerProduct]</div>

<div>[BannerProduct title=&quot;ErgoChair Recline&quot; url=&quot;https://www.autonomous.ai/office-chairs/ergonomic-computer-chair&quot; image=&quot;https://cdn.autonomous.ai/static/upload/images/product/image/ergonomic-computer-chair-1572.1942_1573.1945-1625623853010.jpg&quot; btnText=&quot;Check price&quot; score=&quot;5&quot; reviewCount=&quot;405&quot; data-test=&quot;1&quot;][Collapse title=&quot;Specifications&quot;]
<table 0="">
	<tbody>
		<tr>
			<td><strong>Dimensions</strong></td>
			<td>28&rdquo; - 45&rdquo;L x 28&rdquo;W x 45&rdquo; - 49&rdquo;H</td>
		</tr>
		<tr>
			<td><strong>Seat height</strong></td>
			<td>18&rdquo; - 21&rdquo;</td>
		</tr>
		<tr>
			<td><strong>Materials</strong></td>
			<td>Polyester fabric with molded foam interior and durable nylon plastic frame</td>
		</tr>
		<tr>
			<td><strong>Colors</strong></td>
			<td>All Black (Full Option); Cool Gray (Full Option)</td>
		</tr>
		<tr>
			<td><strong>Weight capacity</strong></td>
			<td>250 lbs</td>
		</tr>
		<tr>
			<td><strong>Warranty</strong></td>
			<td>1 year</td>
		</tr>
	</tbody>
</table>
[/Collapse][/BannerProduct]</div>

<div>[BannerProduct title=&quot;ErgoChair Core&quot; subTitle=&quot;Computer Ergonomic Chair&quot; url=&quot;https://www.autonomous.ai/office-chairs/ergochair-core&quot; image=&quot;https://cdn.autonomous.ai/static/upload/images/product/image/ergochair-core-1572.1943_1573.1944-1638331682835.jpeg&quot; btnText=&quot;Check price&quot; score=&quot;5&quot; reviewCount=&quot;1866&quot; data-test=&quot;1&quot;][Collapse title=&quot;Specifications&quot;]
<table 0="">
	<tbody>
		<tr>
			<td><strong>Dimensions</strong></td>
			<td>28&rdquo; - 45&rdquo;L x 28&rdquo;W x 45&rdquo; - 49&rdquo;H</td>
		</tr>
		<tr>
			<td><strong>Seat height</strong></td>
			<td>18&rdquo; - 21&rdquo;</td>
		</tr>
		<tr>
			<td><strong>Materials</strong></td>
			<td>Polyester fabric with molded foam interior and durable nylon plastic frame</td>
		</tr>
		<tr>
			<td><strong>Colors</strong></td>
			<td>All Black without headrest and legrest<br />
			Cool Gray without headrest and legrest</td>
		</tr>
		<tr>
			<td><strong>Weight capacity</strong></td>
			<td>250 lbs</td>
		</tr>
		<tr>
			<td><strong>Warranty</strong></td>
			<td>1 year</td>
		</tr>
		<tr>
			<td><strong>Feature</strong></td>
			<td>Adjustable armrest, back tilt angle, seat height</td>
		</tr>
	</tbody>
</table>
[/Collapse][/BannerProduct]</div>

<div>[BannerProduct title=&quot;AvoChair&quot; subTitle=&quot;Eco-friendly Office Chair&quot; url=&quot;https://www.autonomous.ai/office-chairs/eco-friendly-chairs&quot; image=&quot;https://cdn.autonomous.ai/static/upload/images/product/image/eco-friendly-chairs-1473.1708-1585043000834.jpg&quot; btnText=&quot;Check price&quot; score=&quot;4.5&quot; reviewCount=&quot;1652&quot; data-test=&quot;1&quot;][Collapse title=&quot;Specifications&quot;]
<table 0="">
	<tbody>
		<tr>
			<td><strong>Dimensions</strong></td>
			<td>28&rdquo;L x 28&rdquo;W x 38&rdquo; - 41&rdquo;H</td>
		</tr>
		<tr>
			<td><strong>Seat height</strong></td>
			<td>16&rdquo; - 19&rdquo;</td>
		</tr>
		<tr>
			<td><strong>Materials</strong></td>
			<td>Polyester fabric with molded foam interior and durable nylon plastic frame</td>
		</tr>
		<tr>
			<td><strong>Colors</strong></td>
			<td>Baby Blue, Sun Tan</td>
		</tr>
		<tr>
			<td><strong>Weight capacity</strong></td>
			<td>300 lbs</td>
		</tr>
		<tr>
			<td><strong>Warranty</strong></td>
			<td>2 years</td>
		</tr>
	</tbody>
</table>
[/Collapse][/BannerProduct]</div>

<div>[BannerProduct title=&quot;ErgoStool&quot; subTitle=&quot;Ergonomic Office Stool&quot; url=&quot;https://www.autonomous.ai/office-chairs/ergonomic-stool&quot; image=&quot;https://cdn.autonomous.ai/static/upload/images/new_post/20-best-standing-desk-chairs-and-stools-in-2020-865-1606114856098.jpg&quot; btnText=&quot;Check price&quot; score=&quot;4.8&quot; reviewCount=&quot;251&quot; data-test=&quot;1&quot;][Collapse title=&quot;Specifications&quot;]
<table 0="">
	<tbody>
		<tr>
			<td><strong>Product dimensions</strong></td>
			<td>13&rdquo;L x 13&rdquo;W x 25&rdquo; - 35&rdquo;H</td>
		</tr>
		<tr>
			<td><strong>Seat dimension</strong></td>
			<td>13&rdquo;L x 13&rdquo;W</td>
		</tr>
		<tr>
			<td><strong>Seat height</strong></td>
			<td>25&rdquo; - 35&rdquo;</td>
		</tr>
		<tr>
			<td><strong>Range of motion</strong></td>
			<td>30&deg;</td>
		</tr>
		<tr>
			<td><strong>Materials</strong></td>
			<td>Polyester fabric with molded foam interior and durable nylon plastic frame</td>
		</tr>
		<tr>
			<td><strong>Colors</strong></td>
			<td>Navy Blue, All Black, Cool Gray, Evergreen</td>
		</tr>
		<tr>
			<td><strong>Weight capacity</strong></td>
			<td>270 lbs</td>
		</tr>
		<tr>
			<td><strong>Warranty</strong></td>
			<td>2 years</td>
		</tr>
	</tbody>
</table>
[/Collapse][/BannerProduct]</div>

We build office products to help you work smarter.

Autonomous

ErgoChair Pro

The ErgoChair’s seat tilt can be adjusted to provide an angle that counterbalances good posture: feet flat, back comfortably resting on the chair’s back. Adjust as needed to create a seating surface that gently pulls you back to the chair as you sit in a strong, upright posture.

What is the ErgoChair’s seat tilt for?

This tension can be controlled with a hand crank on the chair. It can be increased, which increases the amount of force required to make the chair recline. Decreasing it makes the chair easier to recline.

What is the Back Tilt Tension's function?

How to use full functions of ErgoChair Pro. Find your favorite seat height, seat depth. Reach the desired back angle and back tilt tension with ErgoChair Pro.

Autonomous Chair Adjustments - A Guide to Optimize Your Comfort

How To Adjust ErgoChair Pro (ErgoChair 2) - 8 Important Adjustments

<p dir="ltr"><span id="docs-internal-guid-cb5a906b-7fff-76af-9ad8-ad57149689bb">Using multiple monitors while you work, code or even game is a great way to give yourself a more ergonomic, luxurious experience.</span></p>

<h2 dir="ltr">Why Should I Use Multiple Monitors?</h2>

<p dir="ltr"><span id="docs-internal-guid-cb5a906b-7fff-76af-9ad8-ad57149689bb">Using </span><span>multiple monitor setup</span>&nbsp;can help you increase your productivity. You can combine multiple monitors with <a href="https://www.autonomous.ai/ourblog/12-tips-for-using-your-standing-desk-like-a-pro" >using a standing desk</a>, which is also a proven way to help you work more effectively and productively. If you&rsquo;re a gamer, then having a gaming computer desk for multiple monitors is a fantastic way to get more out of your experience, by giving you a much larger display.</p>

<h2 dir="ltr">How Can I Find the Best Dual Monitor Desk Setup Ideas?</h2>

<div class="youtube-embed-wrapper" style="position:relative;padding-bottom:56.25%;padding-top:30px;height:0;overflow:hidden"><iframe allowfullscreen="" frameborder="0" height="360" src="https://www.youtube.com/embed/_ByRyh8gaso" style="position:absolute;top:0;left:0;width:100%;height:100%" width="640"></iframe></div>

<p dir="ltr"><span id="docs-internal-guid-cb5a906b-7fff-76af-9ad8-ad57149689bb">We&rsquo;ve compiled a list of 21 of our favorite ideas and tips for using a multiple monitor setup. You can use these ideas to create one of the best gaming desks with multiple-monitor setups ever. We hope these dual monitor desk setup ideas are helpful!</span></p>

<h2 dir="ltr">21 of Our Favorite Multi-monitor Setup Ideas &amp; Tips</h2>

<h3 dir="ltr">1. Buy a Standing Desk to Get the&nbsp;Best Dual Monitor Detup</h3>

<p dir="ltr"><span id="docs-internal-guid-cb5a906b-7fff-76af-9ad8-ad57149689bb">Working with a </span><a href="https://www.autonomous.ai/standing-desks" >standing desk</a> is a great way to increase your productivity. By combining a standing desk with multiple monitors, you can boost your productivity even further.</p>

<p dir="ltr"><img alt="Standing Desk" loading="lazy" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20201002/132f5664fd3.jpg" style="width: 1920px; height: 1080px;" /></p>

<p dir="ltr">You can use a standing desk as a gaming computer desk for multiple monitors, too.</p>

<h3 dir="ltr">2. Use an Ergonomic Chair&nbsp;</h3>

<p dir="ltr"><span id="docs-internal-guid-cb5a906b-7fff-76af-9ad8-ad57149689bb">Your posture is essential when you spend a lot of time on the computer. Having bad posture can strain your body and cause </span><a href="https://www.backfithealth.com/7-detrimental-effects-of-bad-posture#:~:text=Poor%20posture%20or%20slouching%20can,cause%20muscle%20tension%20and%20stiffness." rel="nofollow" >chronic pain and stiffness</a>.</p>

<p dir="ltr"><img alt="Use ergonomic chair" loading="lazy" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20201002/25572a77563.jpg" style="width: 1920px; height: 1080px;" /></p>

<p dir="ltr">By using a multi-monitor computer desk with <a href="https://www.autonomous.ai/office-chairs/ergonomic-chair" >an ergonomic chair</a>, you can ensure you sit well and protect your health in the long term.</p>

<h3 dir="ltr">3. Give Yourself Plenty of Space</h3>

<p dir="ltr"><span id="docs-internal-guid-cb5a906b-7fff-76af-9ad8-ad57149689bb">If you&rsquo;re looking for dual monitor desk setup ideas, it&rsquo;s important that you consider the logistical side. Try and spread out your monitors to give yourself more space. </span></p>

<p dir="ltr"><span>Buying a </span><a href="https://www.autonomous.ai/gaming-desk-height-adjustable" >gaming computer desk</a> for multiple monitors is a good way to ensure that you have enough space.</p>

<h3 dir="ltr">4. Try Monitor Stands&nbsp;</h3>

<p dir="ltr"><span id="docs-internal-guid-cb5a906b-7fff-76af-9ad8-ad57149689bb">Extensive computer use requires </span><a href="https://www.autonomous.ai/ourblog/best-sitting-posture-tips-with-an-ergonomic-chair-for-developers" >good posture to prevent injury</a>. Using a <a href="https://www.autonomous.ai/office-accessories/monitor-arm" >monitor stand</a> is one of the best dual-monitor desk setup ideas because it&rsquo;s a great way to take some pressure off your neck and make spending long periods at your computer much more comfortable.</p>

<p dir="ltr"><img alt="Monitor stands" loading="lazy" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20201002/47afb9c785e.jpg" style="width: 1920px; height: 1080px;" /></p>

<p dir="ltr"><a href="https://www.autonomous.ai/office-accessories?filter_usage_slug=monitor-stands-acc" ><img alt="Monitor Stands" loading="lazy" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20221012/Monitor-stand-banner328c862467.jpg" style="width: 1920px; height: 540px;" /></a></p>

<h3 dir="ltr">5. Try an Adjustable Desk&nbsp;</h3>

<p dir="ltr"><span id="docs-internal-guid-cb5a906b-7fff-76af-9ad8-ad57149689bb">If you&rsquo;re trying to find the best gaming desks with multi-monitor setups, you should consider an adjustable desk. You can set your desk up at the perfect height for you. </span><span>This is one of the most ergonomic dual-monitor desk setup ideas. If you want a versatile gaming desk cheap, then an adjustable desk is a fantastic option.</span></p>

<h3 dir="ltr">6. Save space with a Corner Desk&nbsp;</h3>

<p dir="ltr"><span id="docs-internal-guid-cb5a906b-7fff-76af-9ad8-ad57149689bb">A corner standing desk</span> with multi-monitors setup is a fantastic way to save space. A corner desk fits into the corner of your room, meaning you can maximize the space in the room while still having one of the best gaming desks with multi-monitor setup.</p>

<p dir="ltr"><img alt="Save space with a corner desk" loading="lazy" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20201002/619a5e5458d.jpg" style="width: 1920px; height: 1080px;" /></p>

<p dir="ltr">You can also use a <a href="https://www.autonomous.ai/ourblog/10-best-corner-standing-desk-options-the-top-choices-for-2021">corner standing desk</a> as a gaming computer desk for multiple monitors.</p>

<h3 dir="ltr">7. Choose a Desk with Presets</h3>

<p dir="ltr"><span id="docs-internal-guid-cb5a906b-7fff-76af-9ad8-ad57149689bb">An adjustable desk with presets is a fantastic way to quickly change the height and angle of your desk to your exact specifications, all with the press of a button. This is like having several desks for the price of one, making it a great gaming desk cheap hack.&nbsp;</span></p>

<h3 dir="ltr">8. Keep Your Monitors Symmetrical</h3>

<p dir="ltr"><span id="docs-internal-guid-cb5a906b-7fff-76af-9ad8-ad57149689bb">Having a multi-monitor computer desk has the potential to be confusing if you don&rsquo;t set it up properly. One of the most important things is that your monitors are symmetrical. </span></p>

<p dir="ltr"><img alt="Keep the monitor symmetrical" loading="lazy" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20201002/8cd0030f997.jpg" style="width: 1920px; height: 1080px;" /></p>

<p dir="ltr"><span>This makes it effortless to go from one monitor to another, whether gaming or developing software. A corner gaming desk with multi-monitor setup is an excellent option for this.&nbsp;</span></p>

<h3 dir="ltr">9. Personalize!</h3>

<p dir="ltr"><span id="docs-internal-guid-cb5a906b-7fff-76af-9ad8-ad57149689bb">You know better than anyone else what your preferences are for a multi-monitor computer desk. Don&rsquo;t be afraid to switch things up to see what works best for you. You can use dual monitor l-shaped desk ideas, or take inspiration from other desk setups, too. </span></p>

<p dir="ltr"><span>If you use a gaming desk, you can try to find a plain gaming desk cheap and then customize it.&nbsp;</span></p>

<h3 dir="ltr">10. Try an L-shaped Desk&nbsp;</h3>

<p dir="ltr"><span id="docs-internal-guid-cb5a906b-7fff-76af-9ad8-ad57149689bb">There are plenty of dual monitor <a href="https://www.autonomous.ai/ourblog/the-5-best-corner-and-l-shaped-gaming-desk">l-shaped gaming desk</a> ideas out there. An l-shaped desk should give you much more room than a standard desk, and you can have your monitors at different angles for maximum coverage. </span></p>

<p dir="ltr"><img alt="L-shaped desk" loading="lazy" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20201002/10c5ccd689ff.jpg" style="width: 1920px; height: 1080px;" /></p>

<p dir="ltr"><span>With our list of dual monitor </span><a href="https://www.autonomous.ai/ourblog/the-ultimate-guide-to-setting-up-a-corner-standing-desk-diy" >l-shaped desk ideas</a>, you should hopefully be able to come up with the perfect setup.</p>

<p dir="ltr"><a href="https://www.autonomous.ai/standing-desks?filter_usage_slug=l-shaped-standing-desks-std" ><img alt="L-shaped Standing Desks" loading="lazy" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20221012/Lshape-Standing-Desk-bannerb83ea6509b.jpg" style="width: 1920px; height: 540px;" /></a></p>

<h3 dir="ltr">11. See the Light&nbsp;</h3>

<p dir="ltr"><span id="docs-internal-guid-cb5a906b-7fff-76af-9ad8-ad57149689bb">Having a good light source is one of the most important parts of a good multi-monitor computer desk. The best gaming desks with multi-monitor setups all have a great light source. </span></p>

<p dir="ltr"><img alt="See the light" loading="lazy" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20201002/11895787f53a.jpg" style="width: 1920px; height: 1080px;" /></p>

<p dir="ltr"><span>If you have a corner gaming desk with multiple-monitor setup, you should have plenty of room for a high-quality light.&nbsp;</span></p>

<p dir="ltr"><span><a href="https://www.autonomous.ai/office-accessories?filter_usage_slug=desk-lamps-acc" ><img alt="Desk Lamps" loading="lazy" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20221012/Desk-lamps-banner5ead306699.jpg" style="width: 1920px; height: 540px;" /></a></span></p>

<h3 dir="ltr">12. Use a Standing Desk to Switch Between Sitting and Standing&nbsp;</h3>

<p dir="ltr"><span id="docs-internal-guid-cb5a906b-7fff-76af-9ad8-ad57149689bb">It&rsquo;s been proven that sitting for too long is not suitable for our health. Whether you&rsquo;re a gamer or developer, you should try </span><a href="https://www.autonomous.ai/ourblog/how-to-use-a-standing-desk-learn-how-often-you-should-sit-and-stand" >alternating between sitting and standing</a> during long stints at your computer.</p>

<p dir="ltr"><img alt="Use a Standing Desk" loading="lazy" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20201002/121c5d3ca12e.jpg" style="width: 1920px; height: 1080px;" /></p>

<p dir="ltr">You can easily do this with an adjustable standing desk.&nbsp;&nbsp;</p>

<h3 dir="ltr">13. Surround Yourself with Plants</h3>

<p dir="ltr"><span id="docs-internal-guid-cb5a906b-7fff-76af-9ad8-ad57149689bb">Desk plants work exceptionally well with an l-shaped desk and using them is one of the most biophilic dual monitor l-shaped desk ideas. </span><a href="https://www.autonomous.ai/ourblog/5-ways-office-plants-can-boost-your-productivity" >Plants boost your mood</a>, and help you concentrate. A corner gaming desk with multi-monitor setup is another great option to use with plants.&nbsp;</p>

<h3 dir="ltr">14. Keep Things Tidy</h3>

<p dir="ltr"><span id="docs-internal-guid-cb5a906b-7fff-76af-9ad8-ad57149689bb">When you have a multi-monitor computer desk, it can be a bit difficult to keep things neat and tidy. Mess makes it hard to focus. An l-shaped desk is an excellent option for this, which is why it&rsquo;s one of our favorite dual monitor l-shaped desk ideas. </span></p>

<p dir="ltr"><img alt="Keep things Tidy" loading="lazy" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20201002/144ba7726797.jpg" style="width: 1920px; height: 1080px;" /></p>

<p dir="ltr"><span>A corner gaming desk with multi-monitor setup should also give you enough room to </span><a href="https://www.autonomous.ai/ourblog/how-to-keep-your-desk-clean-and-organized" >keep everything nice and tidy on your desk</a>.&nbsp;</p>

<h3 dir="ltr">15. Find Peace and Quiet</h3>

<p dir="ltr"><span id="docs-internal-guid-cb5a906b-7fff-76af-9ad8-ad57149689bb">It can be hard to concentrate on developing or gaming if you have a lot of background noise. Try setting up your multi-monitor computer desk somewhere quiet in the house. This is when a corner gaming desk with multi-monitor setup is a great option.</span></p>

<h3 dir="ltr">16. Enhance Your Experience</h3>

<p dir="ltr"><span id="docs-internal-guid-cb5a906b-7fff-76af-9ad8-ad57149689bb">If you truly want to create the best gaming desks with multi-monitor setups, then you need to think about more than your monitor and desk. </span></p>

<p dir="ltr"><img alt="Enhance your experience" loading="lazy" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20201002/16cca15eaadb.jpg" style="width: 1920px; height: 1080px;" /></p>

<p dir="ltr"><span>There are lots of other ways you can enhance your gaming experience. For example, using high-quality speakers can take your immersion to the next level.</span></p>

<h3 dir="ltr">17. Build Your Own!</h3>

<p dir="ltr"><span id="docs-internal-guid-cb5a906b-7fff-76af-9ad8-ad57149689bb">Not all of us are handy enough, but if you want a gaming desk cheap, then it might be best to try building your own. By making your gaming desk cheap, you can cut costs on the desk itself. You can also try dual monitor <a href="http://www.autonomous.ai/standing-desks/l-shaped-smartdesk">l-shaped smart desk</a> ideas to influence the design of your desk.&nbsp;</span></p>

<h3 dir="ltr">18. Keep Your Cables Tidy</h3>

<p dir="ltr"><span id="docs-internal-guid-cb5a906b-7fff-76af-9ad8-ad57149689bb">When you use multiple monitors, it doesn&rsquo;t take much for the cables to get jumbled and twisted, especially if you use a gaming computer desk for multiple monitors. </span></p>

<p dir="ltr"><img alt="Keep your cable tidy" loading="lazy" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20201002/18262ad7c337.jpg" style="width: 1920px; height: 1080px;" /></p>

<p dir="ltr"><span>You can use a cable tray to keep everything in order. This is also a </span><a href="https://www.autonomous.ai/ourblog/a-full-guide-of-cable-management-for-standing-desk-with-7-tips" >cable management cheap hack</a>, as cable trays are inexpensive and easy to find.&nbsp;</p>

<h3 dir="ltr">19. Use Anti-fatigue Mats&nbsp;</h3>

<p dir="ltr"><span id="docs-internal-guid-cb5a906b-7fff-76af-9ad8-ad57149689bb">If you use a standing desk as part of your multi-monitor computer desk setup, then you should try an </span><a href="https://www.autonomous.ai/office-accessories/anti-fatigue-mat" >anti-fatigue mat</a>. This takes a lot of strain off your body, meaning you can game or work for longer.</p>

<p dir="ltr"><img alt="Use Anti-fatigue mats" loading="lazy" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20201002/19aaea80794f.jpg" style="width: 1920px; height: 1080px;" /></p>

<p dir="ltr">You can also think of this as a gaming desk cheap hack because anti-fatigue mats are inexpensive and comfortable.</p>

<h3 dir="ltr">20. Invest in a Gaming Computer Desk for Multiple Monitors</h3>

<p dir="ltr"><span id="docs-internal-guid-cb5a906b-7fff-76af-9ad8-ad57149689bb">Individual desks are designed to be used with multiple monitors. If you game seriously, then using a gaming computer desk for multiple monitors can make a massive difference to your experience. The best gaming desks with multi-monitor setups should have enough room for your monitors, as well as any accessories you might want to use.&nbsp;</span></p>

<p dir="ltr"><span><a href="https://www.autonomous.ai/gaming?filter_usage_slug=gaming-desks-game" ><img alt="Gaming Desks" loading="lazy" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20221012/Gaming-Desks-Banneraeb11360f3.jpg" style="width: 1920px; height: 540px;" /></a></span></p>

<h3 dir="ltr">21. Get a High-quality Mouse</h3>

<p dir="ltr"><span><img alt="Get a good mouse" loading="lazy" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20201002/21b8e40d123b.jpg" style="width: 1920px; height: 1080px;" /></span></p>

<p dir="ltr"><span id="docs-internal-guid-cb5a906b-7fff-76af-9ad8-ad57149689bb">Whether you use your multi-monitor computer desk for coding or developing software, you&rsquo;re likely to benefit hugely from using an ergonomic, high-quality mouse.&nbsp;</span></p>

Gaming Desk

Standing Desk

Blog about Standing Desk Tips & Review. Autonomous SmartDesk 2 - Business is the best option for you in your workplace

Desk Setup

Using multiple monitors can help you increase your productivity. You can combine multiple monitors with <a href="https://www.autonomous.ai/ourblog/12-tips-for-using-your-standing-desk-like-a-pro">using a standing desk</a>, which is also a proven way to help you work more effectively and productively. If you’re a gamer, then having a <a href="https://www.autonomous.ai/gaming-desk-height-adjustable">gaming computer desk</a> for multiple monitors is a fantastic way to get more out of your experience, by giving you a much larger display.

Why Should I Use Multiple Monitors?

Whether you game or develop software, having a multi-monitor computer desk can transform the way you work and play. This article shows you how!

21 Multi-monitor Computer Desk Setup Ideas for Tech Lovers

<p>As a student, you are always looking for some vital study concentration tips because it is pretty tough to concentrate on your tasks when there are so many distractions awaiting your attention. Your mobile phone, social media, emails, are some of the few <a href="https://www.autonomous.ai/ourblog/distractions-at-work-and-how-to-deal">common distractions</a> that almost every student has to face; thus, they are always looking for tips to improve concentration on study.</p>

<p>No matter which grade you are in, having a lack of concentration and focus is pretty common among the masses. We know that as a student, you are looking for some effective concentration techniques for studying. Therefore, we have shared a step-by-step guide that can help you focus on your studies and ace your next exam. So, are you interested to learn more about how to improve concentration in studies? If yes, let&rsquo;s read further.</p>

<h2>1. Find the right environment.</h2>

<p>The environment that you choose to study matters a lot. Some students can only study in an environment that is quite like a library, while there are some who find it easier to connect with their studies when they are sitting in a park or some other noisy place where the bustle of the city is pretty audible.</p>

<p><img loading="lazy" alt="How to Improve Concentration on Study: 6 Proven Steps" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20210507/How-to-Improve-Concentration-on-Studyfb66625b06.jpg" style="width: 1920px; height: 1080px;" /></p>

<p>This selection is solely based upon your interests and ease. For most of the students, a <a href="https://www.autonomous.ai/ourblog/find-yourself-a-quiet-study-space">quiet place to study</a> is the ideal location, so you can create a quiet space if you like.</p>

<h2>2. Align your study space</h2>

<p>It is important that you align your study space with respect to the type of task you are going to work on. To make it clearer, you must avoid clutter, as that is seen as a common cause of distraction when you study.</p>

<p><img loading="lazy" alt="How to Improve Concentration on Study: 6 Proven Steps" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20210507/How-to-Improve-Concentration-on-Study2f9c8f7c28e.jpg" style="width: 1920px; height: 1080px;" /></p>

<p>Having a clean workspace with minimal accessories helps you have a clear mind and focus on your subject better. You can also consider adding a <a href="https://www.autonomous.ai/ourblog/10-best-ergonomic-chair-designs-for-work-and-home">good ergonomic chair</a> while aligning your study space to ensure you have a nice chair to sit for long hours while studying.</p>

<h2>3. Eliminate Distractions - Keep your phone away</h2>

<p><img loading="lazy" alt="How to Improve Concentration on Study: 6 Proven Steps" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20210507/How-to-Improve-Concentration-on-Study376ecd77af4.jpg" style="width: 1920px; height: 1080px;" /></p>

<p>Once the study space is aligned, make sure that you eliminate any sort of distractions from your study space. This can be your tablet, mobile phone, PlayStation, or any other device that can possibly divert your attention from studies.</p>

<h2>4. Use tools to plan ahead</h2>

<p>Once you are all set to begin your study routine, plan ahead to list down the topics or tasks you are planning to cover in this sitting. Having a bigger picture is always better, as that makes you more efficient in reaching your goal and staying more focused and productive throughout the time that you study.</p>

<p><img loading="lazy" alt="How to Improve Concentration on Study: 6 Proven Steps" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20210507/How-to-Improve-Concentration-on-Study4176e101d56.jpg" style="width: 1920px; height: 1080px;" /></p>

<p>You can use certain apps like Todoist that are dedicated to helping you devise a list of your tasks that you can rate to judge which subjects or areas require more attention so that you can do them first.</p>

<h2>5. Use Pomodoro Technique</h2>

<p>Often students find it tough to focus on their studies because they are unable to identify their optimal time to study and spend most of their time procrastinating even after they have devised a list of the tasks that they are supposed to do.</p>

<p>When you are trying to improve concentration on a study in such a condition, you can use The Pomodoro technique to have maximum focused and concentrated study sessions. To make them more interesting, you may even give yourself a treat after every fifty-ninety minutes as per the slot that you decide to study.</p>

<h2>6. Play some white noise in the background</h2>

<p>Once you have the timer ready and all prepared to start a focused study session, play some white noise in the background or any classical music that could help you cancel out any possible noise in the background so that you do not have to worry about what is going on around you even if you are working in a busy place.</p>

<p><img loading="lazy" alt="How to Improve Concentration on Study: 6 Proven Steps" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20210507/How-to-Improve-Concentration-on-Study64373250271.jpg" style="width: 1920px; height: 1080px;" /></p>

<h2>The Bottom Line - How to Improve Focus and Maintain Concentration With Time</h2>

<p>We shared those study concentration tips and techniques in a chronological manner that will help you have an overall better focus and plan a fruitful study session overall. Your focus matters a lot, and even the slightest of distractions can cost you too much. A study has shown that it takes you around 23 minutes and 15 seconds to regain your lost focus if you are interrupted while studying or working.</p>

<p><img loading="lazy" alt="How to Improve Concentration on Study: 6 Proven Steps" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20210507/How-to-Improve-Concentration-on-Study7a247cbb09b.jpg" style="width: 1920px; height: 1080px;" /></p>

<p>Along with adopting the six steps that we shared above, you can even incorporate meditation and exercise in your routine to improve concentration on study. Certain games will help you concentrate better, so you can think of having a dedicated game station with an <a href="https://www.autonomous.ai/ourblog/15-best-ergonomic-gaming-chair-for-gamers-streamers">ergonomic chair for gaming</a> where you can spend some time of your day playing games that can help you improve your focus.</p>

<p>After you have aligned everything on the right track, self-evaluation is the last most important thing you need to take because those students who don&#39;t reflect on what they are doing in their daily lives will never be able to learn how to improve concentration in studies. For this purpose, you may think of tracking your activities and having a keen check of how much you covered at the end of the day. Once you are able to do all this, you can become more focused and dedicated towards studies.</p>

Parm Kaur is a Content Creator, Online Manager, Communications Trainer and Coach.

Parm Kaur

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Students find it tough to focus on studies and often look for effective tips. Learn how you can improve concentration on study with these six proven steps.

How to Improve Concentration on Study: 6 Proven Steps

<h2 dir="ltr">What is color Psychology?</h2>

<p dir="ltr"><img alt="Color psychology" loading="lazy" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20210202/2.color_psychology37c9a5dedd.jpg" style="width: 1920px; height: 1080px;" /></p>

<p dir="ltr"><span id="docs-internal-guid-5a7f8235-7fff-b39c-3cd9-0cdf6792a523"><a href="https://medium.com/@iamautonomous/color-hacking-your-workspace-for-productivity-2354194ab648" >Scientific studies</a></span> have shown that your home office color scheme can affect your mood and colors that promote productivity but do you have to redecorate to benefit from color psychology?</p>

<p dir="ltr"><span id="docs-internal-guid-5a7f8235-7fff-b39c-3cd9-0cdf6792a523">color is the way our brains interpret electromagnetic waves registered by our eyes, so our response to color is, in the most part, what makes us human.</span></p>

<p dir="ltr"><span id="docs-internal-guid-5a7f8235-7fff-b39c-3cd9-0cdf6792a523">Understanding how color invokes moods and feelings in our home office space can help you boost your mood and your productivity immeasurably.</span></p>

<p dir="ltr"><span id="docs-internal-guid-5a7f8235-7fff-b39c-3cd9-0cdf6792a523">Although color schemes are influenced by age, race, culture and life experiences, there are certain colors people that will always invoke a particular response no matter who you are.</span></p>

<h2 dir="ltr">How can you use color psychology in your home office?</h2>

<p dir="ltr"><span id="docs-internal-guid-5a7f8235-7fff-b39c-3cd9-0cdf6792a523">Different color schemes have been&nbsp;</span><a href="https://www.color-meanings.com/psychological-effects-color-interior-design/#:~:text=According%20to%20color%20psychology%20in%20interior%20design%2C%20yellow,large%20amounts%20as%20it%20can%20be%20over%20stimulating." rel="nofollow" >scientifically proven</a> to benefit different types of home office workers.</p>

<p dir="ltr"><span id="docs-internal-guid-5a7f8235-7fff-b39c-3cd9-0cdf6792a523">But, before you run off to your local DIY shop </span>(although it would be nice to start the new year in a refreshed and sparklingly clean home office wouldn&rsquo;t it?), remember you can also use color in office and interior <a href="https://www.autonomous.ai/ourblog/office-design-guide-to-maximize-natural-light" >design</a> accessories.</p>

<p dir="ltr"><span id="docs-internal-guid-5a7f8235-7fff-b39c-3cd9-0cdf6792a523">Refreshing your home office furniture, by adding green plants or colorful prints or wall hangings are also a great low budget option if you want to take advantage of color psychology.</span></p>

<p dir="ltr"><span id="docs-internal-guid-5a7f8235-7fff-b39c-3cd9-0cdf6792a523">Firstly, choose the right color for your priorities.</span></p>

<h2 dir="ltr">Which color will benefit you and your work?</h2>

<h3 dir="ltr">1. Yellow for Creativity</h3>

<p dir="ltr"><img alt="Yellow for creative" loading="lazy" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20210202/3.yellowcb0ba8a73c.jpg" style="width: 1920px; height: 1080px;" /></p>

<p dir="ltr"><span id="docs-internal-guid-5a7f8235-7fff-b39c-3cd9-0cdf6792a523">Yellow is ideal for you if you want to boost your creativity and maintain your optimism.</span></p>

<p dir="ltr"><span id="docs-internal-guid-5a7f8235-7fff-b39c-3cd9-0cdf6792a523">It is especially recommended for writers, designers and developers&rsquo; home office spaces.</span></p>

<p dir="ltr"><span id="docs-internal-guid-5a7f8235-7fff-b39c-3cd9-0cdf6792a523">Yellow also helps a room feel spacious and cheerful, however overuse can be over stimulating.</span></p>

<p dir="ltr"><span id="docs-internal-guid-5a7f8235-7fff-b39c-3cd9-0cdf6792a523">A great way of incorporating yellow into your color scheme is to create a color palette. Color palettes add variety and allow you to express your personality in your own working space, without going overboard.</span></p>

<p dir="ltr"><span id="docs-internal-guid-5a7f8235-7fff-b39c-3cd9-0cdf6792a523">For example, painting your home office completely white may appear to be a safe option initially if you like the idea of a clear, and clean home working environment. However, it can be sterile to live in every day.</span></p>

<p dir="ltr"><span id="docs-internal-guid-5a7f8235-7fff-b39c-3cd9-0cdf6792a523">Using a color palette in your home office design allows you to ensure all your new purchases (including office furniture, and wall paint) will ultimately complement each other.</span></p>

<p dir="ltr"><span id="docs-internal-guid-5a7f8235-7fff-b39c-3cd9-0cdf6792a523">For more inspiration on different types of yellow take a look&nbsp;</span><a href="https://www.homestratosphere.com/colors-go-with-yellow/" rel="nofollow" >here</a>.&nbsp;</p>

<h3 dir="ltr">2. Green for Boosting Productivity</h3>

<p dir="ltr"><img alt="Green for boosting creativity" loading="lazy" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20210202/4.green56178136a7.jpg" style="width: 1920px; height: 1080px;" /></p>

<p dir="ltr"><span id="docs-internal-guid-5a7f8235-7fff-b39c-3cd9-0cdf6792a523">Low wavelength colors,&nbsp;</span><span>colors that help you focus like green and blue have been shown in scientific studies to improve focus, and efficiency.</span></p>

<p dir="ltr"><span id="docs-internal-guid-5a7f8235-7fff-b39c-3cd9-0cdf6792a523">Green is especially useful for home office workers who spend a lot of time in front of the screen, as it lessens </span><a href="https://www.autonomous.ai/ourblog/5-smart-tools-to-prevent-eye-strain-at-work" >eye fatigue</a>.</p>

<p dir="ltr"><span id="docs-internal-guid-5a7f8235-7fff-b39c-3cd9-0cdf6792a523">It&rsquo;s also a great way to bring the outdoors inside, and it&rsquo;s easy to add green to your current home office setup, with plants and landscape prints or paintings.</span></p>

<h3 dir="ltr">3. Blue for calm and serenity</h3>

<p dir="ltr"><img alt="Blue " loading="lazy" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20210202/5.blue2c8ed3e535.jpg" style="width: 1920px; height: 1080px;" /></p>

<p dir="ltr"><span id="docs-internal-guid-5a7f8235-7fff-b39c-3cd9-0cdf6792a523">Blue, </span><span>color&nbsp;that help you focus, as it invokes a sense of serenity, which is why it is often used in spas and bathrooms.</span></p>

<p dir="ltr"><span id="docs-internal-guid-5a7f8235-7fff-b39c-3cd9-0cdf6792a523">Using a color palette with blues invoking the sky and ocean can also immediately open out a space, and make it appear much bigger.</span></p>

<p dir="ltr"><span id="docs-internal-guid-5a7f8235-7fff-b39c-3cd9-0cdf6792a523">Blue has been scientifically&nbsp;</span><a href="https://smallbusiness.chron.com/wall-color-effect-employees-17469.html" rel="nofollow" >proven</a> to be a calming influence on employees as well as increasing feelings of hope, decreasing blood pressure and reducing heart rates.</p>

<h3 dir="ltr">4. Black and Brown &ndash; for authority and power</h3>

<p dir="ltr"><img alt="Black and brown" loading="lazy" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20210202/6.black_and_brown778ec692e2.jpg" style="width: 1920px; height: 1080px;" /></p>

<p dir="ltr"><span id="docs-internal-guid-5a7f8235-7fff-b39c-3cd9-0cdf6792a523">Although using blacks and browns on their own might be overwhelming or depressing, used correctly these colors can not only add a sense of elegance to your home office they can show power and authority.</span></p>

<p dir="ltr"><span id="docs-internal-guid-5a7f8235-7fff-b39c-3cd9-0cdf6792a523">The easiest way to incorporate blacks and browns into your work space interior design, is through using carefully placed furniture.</span></p>

<p dir="ltr"><span id="docs-internal-guid-5a7f8235-7fff-b39c-3cd9-0cdf6792a523">Desks, light fittings and chairs in these dark colors will complement any overall color scheme you choose.</span></p>

<p dir="ltr"><span id="docs-internal-guid-5a7f8235-7fff-b39c-3cd9-0cdf6792a523">Smart black standing desks definitely add a sense of elegance and power to any home office, take a look at this one&nbsp;</span><a href="https://www.autonomous.ai/standing-desks/smartdesk-2-business" >here</a>.</p>

<h2 dir="ltr">Easy color fixes for the busy home worker</h2>

<p dir="ltr"><span id="docs-internal-guid-5a7f8235-7fff-b39c-3cd9-0cdf6792a523">There are several ways you can use color psychology in your home office to boost your mood and improve your productivity without redecorating.</span></p>

<p dir="ltr"><span id="docs-internal-guid-5a7f8235-7fff-b39c-3cd9-0cdf6792a523">One powerful way to use color, is to demarcate your home office spaces in your home.</span></p>

<p dir="ltr"><span id="docs-internal-guid-5a7f8235-7fff-b39c-3cd9-0cdf6792a523">If you don&rsquo;t have the time or energy to repaint your home office &ndash; don&rsquo;t despair they are many different ways you can use color psychology to boost your home office productivity.</span></p>

<h3 dir="ltr">1. Flooring</h3>

<p dir="ltr"><span id="docs-internal-guid-5a7f8235-7fff-b39c-3cd9-0cdf6792a523">Getting a new rug with your chosen color is a great way to enliven your space and make it feel completely new.</span>&nbsp;</p>

<p dir="ltr"><img alt="Flooring" loading="lazy" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20210202/7.floor75b74b326d.jpg" style="width: 1920px; height: 1080px;" /></p>

<h3 dir="ltr">2. Plants</h3>

<p dir="ltr"><span id="docs-internal-guid-5a7f8235-7fff-b39c-3cd9-0cdf6792a523">Plants not only add color to your workspace but have an added health benefit in that they clean the air in your home working area, and can also help reduce electromagnetic radiation from your electronic devices.</span></p>

<p dir="ltr"><span id="docs-internal-guid-5a7f8235-7fff-b39c-3cd9-0cdf6792a523">If you don&rsquo;t have any luck keeping houseplants alive &ndash; get artificial ones! Enjoy the color splash without the effort of keeping them alive.</span>&nbsp;</p>

<p dir="ltr"><img alt="Plant" loading="lazy" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20210202/8.plant05dfd67be3.jpg" style="width: 1920px; height: 1080px;" /></p>

<h3 dir="ltr">3. Furniture</h3>

<p dir="ltr" style="margin-left:4pt;"><span id="docs-internal-guid-5a7f8235-7fff-b39c-3cd9-0cdf6792a523">Buying a new office desk or more comfortable chair will instantly boost your productivity and make it easier for you to sit down) or stand up like a&nbsp;</span><a href="https://www.autonomous.ai/standing-desks/smartdesk-2-business" >standing desk</a>&nbsp;and start your day.</p>

<p dir="ltr" style="margin-left:4pt;"><span id="docs-internal-guid-5a7f8235-7fff-b39c-3cd9-0cdf6792a523">Instantly adding a new elegance to your home working area will give you a boost, every day when you start work.</span></p>

<p dir="ltr" style="margin-left:4pt;"><span><img alt="Furniture" loading="lazy" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20210202/9.furnituref8a9d23a72.jpg" style="width: 1920px; height: 1080px;" /></span></p>

<h3 dir="ltr">4. Wall coverings</h3>

<p dir="ltr"><span id="docs-internal-guid-5a7f8235-7fff-b39c-3cd9-0cdf6792a523">Wall coverings are a great way of displaying your personality and can provide a source of visual source of inspiration every day.</span></p>

<p dir="ltr"><span id="docs-internal-guid-5a7f8235-7fff-b39c-3cd9-0cdf6792a523">For example, many people who had to cancel their holidays last year due to the Global Pandemic, have added landscapes and pictures of their favourite coasts to their walls.</span></p>

<p dir="ltr"><span id="docs-internal-guid-5a7f8235-7fff-b39c-3cd9-0cdf6792a523">Why not get an enlarged print of your favourite holiday destination and place it where you can see it every day?</span></p>

<p dir="ltr"><span id="docs-internal-guid-5a7f8235-7fff-b39c-3cd9-0cdf6792a523">Or you can simply purchase&nbsp;</span><a href="https://www.etsy.com/uk/search?q=mural%20paintings%20" rel="nofollow" >an online print</a>, which inspires you and helps you to stay focused every day.</p>

<p dir="ltr"><span id="docs-internal-guid-5a7f8235-7fff-b39c-3cd9-0cdf6792a523">You can even purchase a digital download online, to avoid the delay of waiting for it to arrive in the post.</span></p>

<h2 dir="ltr">Conclusion</h2>

<p dir="ltr"><span id="docs-internal-guid-5a7f8235-7fff-b39c-3cd9-0cdf6792a523">Whatever your budget using color psychology to boost your mood and </span><span>colors that promote productivity is a fun and enjoyable way to refresh your home office.</span></p>

<p dir="ltr"><span id="docs-internal-guid-5a7f8235-7fff-b39c-3cd9-0cdf6792a523">Color psychology can also be used for all areas of your home and is a useful and possible productivity boosting topic which can be discussed with your virtual team.</span></p>

<div></div>

Design Story

The new year brings new opportunities to liven up your space with the right colors that help you focus to enhance your productivity and creativity.

How to Use Colors to Boost Your Mood and Productivity in 2024

<p dir="ltr">Keeping healthy must be your number one priority whatever you are doing. If you are not well, how will you work? Even if you are not one of the lucky ones who work in a company with &ldquo;Wellness Officers&rdquo; or &ldquo;Happiness Officers&rdquo;, with shoulder masseuses coming to you at your desk and weekly yoga sessions in the office gym, you can still insist on regular breaks and look after yourself.</p>

<p dir="ltr">After ensuring that you have a comfortable, supportive chair and a computer monitor at eye level, take further steps to ensure your energy levels stay stable and you remain productive. These 8 simple techniques will ensure you have energy left at the end of the day to enjoy your life outside of work, without feeling exhausted and burnt out.</p>

<h2 dir="ltr">1.&nbsp; &nbsp; Planning</h2>

<p dir="ltr">If you can, take just 10 to 20 minutes at the start of every day to plan. Plan your breaks as well as your tasks, be realistic and you will not only feel more focused throughout your workday, and get more done you will feel a greater sense of satisfaction as you tick off your tasks, whilst staying relaxed. You will also feel calmer and more in control.</p>

<p dir="ltr">&nbsp;Of course, our workdays rarely go as planned, but you can plan for regular interruptions by giving yourself leeway in your schedule.</p>

<p dir="ltr">The problem for most of us, especially freelancers and home workers is not that we don&rsquo;t get enough done, but we work too hard resulting in burnout and bad decision making due to exhaustion.</p>

<h2 dir="ltr">2.&nbsp; &nbsp; Take Regular Breaks</h2>

<p dir="ltr">Taking regular 5 min breaks away from your desk, every hour, can actually lower your body mass index!</p>

<p dir="ltr">Very few people work productively after 60-90 minutes. It&rsquo;s really important to take breaks. A 5-minute break to walk to the kitchen, or simply to do some stretches will increase your productively immeasurably.</p>

<p dir="ltr">Never skip your tea breaks and lunch break. Your chance of making mistakes increases as you become tired. Is it really worth the risk?</p>

<p dir="ltr">Look after your brain and your body and it will look after you.</p>

<h2 dir="ltr">3.&nbsp; &nbsp; Rest Your Eyes</h2>

<p dir="ltr"><img loading="lazy" alt="rest the eyes" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20200624/Rest-Your-Eyes-3b5f927aa2.jpg" style="height:1080px; width:1920px" />Protect your eyes by using the best monitor you can afford &ndash; larger monitors that have a slower flicker rate and filter out blue light are the best. (You can buy flare reducing screens for most screen sizes too).</p>

<p dir="ltr">Eye exercise you can schedule into your day diary include:</p>

<p dir="ltr">&middot;&nbsp; &nbsp; &nbsp; &nbsp; Eye rolling &ndash; this relaxes your eye muscles just like neck rolling does! Give yourself an eye massage regularly throughout your day. This not only relaxes your eye muscles it also lubricates your eyes and prevents them from getting dry.</p>

<p dir="ltr">&middot;&nbsp; &nbsp; &nbsp; &nbsp; Blinking &ndash; surprisingly many of us forget to blink when working in front of a screen. You can train yourself to blink every 4 seconds, which will keep your eyes lubricated.</p>

<p dir="ltr">&middot;&nbsp; &nbsp; &nbsp; &nbsp; Palming &ndash; rub your hands together so they become warm and cup them. Place one hand over each eye and just rest for a few minutes letting your closed eyes enjoy the heat and darkness.</p>

<p dir="ltr">&middot;&nbsp; &nbsp; &nbsp; &nbsp; Focusing &ndash; take a break from your screen every hour, and focus your eyes on an object in the distance. Do this for at least 60 seconds, and feel your eye muscles totally relax, before refocusing on your screen.</p>

<h2 dir="ltr">4.&nbsp; &nbsp; Back Stretches</h2>

<p dir="ltr"><img loading="lazy" alt="stretches" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20200624/Back-Stretches-649d9a95c4.jpg" style="height:1080px; width:1920px" />If you experience weakness or tingling in your legs or dull pain in your lower back this is your body giving you an alarm. Don&rsquo;t ignore it!</p>

<p dir="ltr">Lower back pain can be due to staying in the same position for too long, or aggravation of old back injuries.</p>

<p dir="ltr">Back problems can be tackled by strengthening the muscles of the lower back, pelvic area and abdominals.</p>

<p dir="ltr">(Of course, the easiest way of relieving your back problems could be getting a standing desk where you can stand and work part of the day. This is a quick and easy solution to your back problems.)</p>

<p dir="ltr">If you are not taking any regular exercise here are just a few ways you can release your stress.</p>

<p dir="ltr">&middot;&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;Take a walk around the block or walk over to your colleagues you were about to email &ndash; you will probably get better speedier results with a face to face conversation &ndash; or just get up from our desk and ring them on your mobile.</p>

<p dir="ltr">&middot;&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;Stand up without using your hands and sit down, then repeat several times.</p>

<p dir="ltr">&middot;&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;Inhale and twist your torso by placing our right hand on the left-hand side of your chair and stretch as far as you can, exhaling. Repeat on the other side.</p>

<h2 dir="ltr">5.&nbsp; &nbsp; Exercises to do While Seated</h2>

<p dir="ltr"><img loading="lazy" alt="exercise" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20200624/exercise-to-do-white-seat228984987f.jpg" style="height:756px; width:1344px" /></p>

<p dir="ltr">If you need to be a little more subtle with your stretches,<a href="https://www.autonomous.ai/ourblog/how-to-exercise-at-your-standing-desk" > try doing these</a> whilst still sitting at your desk:</p>

<p dir="ltr">&middot;&nbsp; &nbsp; &nbsp; &nbsp; Strengthen your abdominals by doing some straight leg raises whilst sitting in your chair, just 5-10 repetitions will strengthen your core muscles making it easier for you to stay sitting straight.</p>

<p dir="ltr">&middot;&nbsp; &nbsp; &nbsp; &nbsp; Stretch your back by giving yourself a big hug. Place our right hand on your left shoulder and your left hand on your right shoulder and give yourself a good hug.</p>

<p dir="ltr">&middot;&nbsp; &nbsp; &nbsp; &nbsp; Look up from your chair, inhaling, sitting up and stretching your arms above you and lock your fingers turning palms to the ceiling.&nbsp; Exhale and then release.</p>

<h2 dir="ltr">6.&nbsp; &nbsp; Eating Breaks</h2>

<p dir="ltr"><img loading="lazy" alt="eating" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20200624/Eating-Breaks25e7fcc2d2.jpg" style="height:1080px; width:1920px" />Eating is not only a way to refuel your body, and brain (!), but a chance to relax and get some perspective on your work. Taking a proper break ensures you maximize your nutrient intake through properly digesting your food.</p>

<p dir="ltr">Ensure that your diet contains adequate levels of:</p>

<p dir="ltr">&middot;&nbsp; &nbsp; &nbsp; &nbsp; Vitamins A, C, E,</p>

<p dir="ltr">&middot;&nbsp; &nbsp; &nbsp; &nbsp; Beta-carotene</p>

<p dir="ltr">&middot;&nbsp; &nbsp; &nbsp; &nbsp; Zinc&nbsp;</p>

<p dir="ltr">&middot;&nbsp; &nbsp; &nbsp; &nbsp; Omega 3 fatty acids</p>

<p dir="ltr">Fish, egg, almonds, carrots and oranges are some of the foods that can ensure you are eating for your eye health and protecting your skin. Why not throw some healthy food into your snack box from today?</p>

<p dir="ltr">At the absolute minimum, take a good 20-30-minute break. Of course, an hour will also give you a chance to take a short walk to have a chat with colleagues or friends.&nbsp; Recharging yourself properly will ensure you return to work refreshed and ready to go!</p>

<h2 dir="ltr">7.&nbsp; &nbsp; Use Music to Stay Loose</h2>

<p dir="ltr"><img loading="lazy" alt="music" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20200624/music5d833050ac.jpg" style="height:1080px; width:1920px" />Music can be used in many ways.</p>

<p dir="ltr">It can help us focus (I use Mozart to help me concentrate), and it can help us relax.&nbsp;</p>

<p dir="ltr">If you find yourself getting wound up or stressed out, put on your &ldquo;Destress&rdquo; playlist. (If you haven&rsquo;t got one try creating one on Spotify &ndash; it&rsquo;s free).&nbsp; Include songs that you can naturally bounce along to and now and again, and now and again just get up and shake it all out for 3 minutes.</p>

<p dir="ltr">(Okay, if you are not working from home this may be more of a challenge in your office, and you may just have to bounce along sitting down with your headphones in!).</p>

<p dir="ltr">Just remember body tension is Enemy Number 1, and anything you can do to keep relaxed is good.</p>

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Health Tips

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Staying healthy at your desk has never been easier. Just follow some of our quick tips to find out how you can start working healthier from home or in the office.

8 Ways You Can Stay Healthy At Your Desk

<p dir="ltr">There&rsquo;s a lot of ways you can adjust your mindset, your environment, and your routine to boost your productivity. Working from home can be a challenge as distractions abound and new challenges arise. Consider some of these tips to give yourself that extra leg up, even when you&rsquo;re working from home.</p>

<div>
<p dir="ltr">&nbsp;After ensuring you have the right desk and desk chair and all the hardware you need for your home office, what next?</p>

<p dir="ltr">Even if you are sitting down at your desk for about the same number of hours a day you may find you are not as productive as you&rsquo;d like to be.</p>

<p dir="ltr">Even if you have worked from home for a while, you may feel that you are not achieving as much as you&rsquo;d like each week.</p>

<p dir="ltr">This article looks at 6 ways you can improve your productivity at the office, whether you&rsquo;re at home alone, or in your place of work.</p>

<h2 dir="ltr">1.&nbsp;Peak productivity</h2>

<p dir="ltr"><img loading="lazy" alt=" Productivity" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20200518/Peak-Productivity-9a592193f4.jpg" style="height:1080px; width:1920px" />Some studies have found that we generally have<a href="http://blog.idonethis.com/science-of-better-energy-management/"> 90 minutes peak productivity</a> followed by 20 minutes of low productivity during the day. Others say that you are most productive for only 4 hours every day. After that your level of focus will decrease.</p>

<p dir="ltr">Before you start thinking this article is irrelevant to you, as you have to work at least 7 hours a day, stop for a minute.</p>

<p dir="ltr">Think about your last full working day. Can you account for the work you did in each of those hours?</p>

<p dir="ltr">You will discover that you may have had complete focus for a few hours, and 50- 80% for the rest of the day.</p>

<p dir="ltr">This is quite normal. If you want to increase your productivity, you can schedule your week accordingly. For example, writing/meetings/presentations will require 100% of your focus, whilst reading emails only 50%. If you build your day to include a combination of tasks that require 100% focus (4 hours) and 50-80% focus for the rest of the day, you will be much more productive.</p>

<p dir="ltr">This will also prevent you overscheduling your days, which can lead to disappointment and demoralization.</p>

<h2 dir="ltr">2.&nbsp;Manage your schedule</h2>

<p dir="ltr"><img loading="lazy" alt="Manage your schedule" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20200518/Manage-your-schedule-5cf454929b.jpg" style="height:1080px; width:1920px" />Even if you have a personal assistant who manages your diary, you should be in control of what happens during your day.</p>

<p dir="ltr">Blocking tasks together, reserving specific hours for meetings, and ensuring you have blocked out time to complete regular tasks that require your full focus is your responsibility.</p>

<p dir="ltr">Some people like to do this at the end of the week for the following week, others on the evening before their working week begins. This may sound tedious or even impossible, but it pays dividends and is well worth your while.</p>

<p dir="ltr">This one productivity tip alone will save you hours procrastinating, and force you to prioritize your and schedule your goals.</p>

<p dir="ltr">Once your goals and deadlines are clear, you can block out time on a daily and weekly basis in your diary (online or on the page), easily.</p>

<p dir="ltr">Yes, of course the unexpected will happen which is why your schedule needs to remain fluid. However, you can plan for the unexpected by allowing extra time for just that, within each task.</p>

<p dir="ltr">It&rsquo;s also important to remember that sometimes you will just have to throw the daily schedule out of the window, but that won&rsquo;t mean the end of the world.</p>

<p dir="ltr">Or it could be that you, like me, constantly overestimate what you can achieve in a week. In this case it&rsquo;s important to cut yourself some slack, hire some help, or leave yourself half a day week on Fridays to complete what hasn&rsquo;t been done.</p>

<h2 dir="ltr">3.&nbsp;Limit interruptions</h2>

<p dir="ltr"><img loading="lazy" alt="Limit interruptions" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20200518/Limit-interruptionsc07b574b6e.jpg" style="height:1080px; width:1920px" />Very few people need to be on call 24/7 or even from 9 to 5.</p>

<p dir="ltr">Limit your interruptions if you want to increase your productivity at work. Turn off your phone, social media and email notifications.</p>

<p dir="ltr">Add a note to say when you want something actioned when you send emails, and ask for the same from your colleagues and clients. Very few things are so urgent that they have to be completed the same day. Smaller tasks can then be scheduled for completion during the last hour of each day, or week.</p>

<p dir="ltr">If you limit your email check-ins to just 2 or 3 times a day, you will stay focused for longer, and complete more of the important tasks on your to-do lists.</p>

<p dir="ltr">The same is true for your phone, and unless you are using Social Media for your job, you don&rsquo;t need to be interrupted by your friends during the day, if you want to stay productive. (Or save that for your breaks).</p>

<h2 dir="ltr">&nbsp;4.&nbsp;Make productive to-do lists</h2>

<p dir="ltr"><img loading="lazy" alt="to do list" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20200518/Make-Productive-To-Do-Lists-to-do-list6837cdb791.jpg" style="height:1080px; width:1920px" />Most of us have these, some of us write them and forget about them, and all of us have now heard of them. But how useful is YOUR To-Do List?</p>

<p dir="ltr">If you have broken down your projects to goals and objectives, each with its own deadline, then it is the easiest thing in the world to have a weekly to do list, which you can check off each day.</p>

<p dir="ltr">However, most of us juggle multiple priorities, and if your to-do list is constantly being swamped by new &ldquo;Urgent&rdquo; and &ldquo;Essential&rdquo; tasks every day, it&rsquo;s time to revisit your schedule.</p>

<p dir="ltr">Many of us feel we have already dealt with a task, once we have added it to our to-do list, as we have already written it down. Or we make multiple to-do lists, one per project, and then give up on all of them. Between these two extremes is a way you can be more focused and more productive.</p>

<p dir="ltr">You may want to choose three main areas every day/week (aka<a href="https://www.cnbc.com/2017/06/06/3-things-you-should-do-every-day-if-you-want-be-successful.html"> Tony Robbins</a>).</p>

<p dir="ltr">For example, one day could be: &ldquo;follow-up on leads, finish monthly reports, catch-up with customers&rdquo;. If you focus on the outcome you want from each of these activities, you will not get lost in the detail of what you need to do.</p>

<p dir="ltr">Of course, you know every little thing you want to do, (or can make a note in the right document or folder to remind you of every little thing,) but if you focus on each little thing your day will become tedious, and you will feel unproductive and unsatisfied.</p>

<p dir="ltr">It&rsquo;s much easier to focus on one area at a time, and the outcome you want from the activity you are engaged in.</p>

<p dir="ltr">Mundane tasks such as checking on emails or updating your filing can be scheduled, in small, easy-to-do bursts.</p>

<p dir="ltr">For example, would you rather clean out your Inbox when you reach capacity, and have thousands of useless emails, or would you rather allocate 30 mins a week to keep on top of it?</p>

<h2 dir="ltr">5.&nbsp;Update yourself</h2>

<p dir="ltr"><img loading="lazy" alt="Update your self" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20200318/2bd5f82bfb3.jpg" style="height:1080px; width:1920px" />New developments can revolutionize the way you work. New software is being developed and updated constantly. Let me ask you:</p>

<ul style="list-style-type:disc;padding-left: 20px;">
	<li style="text-align: justify;">Are you up-to-date with developments in your industry and related software?</li>
	<li style="text-align: justify;">Or are you still using the same programs and relying on the training you completed 5/10/20 years ago?</li>
</ul>

<p dir="ltr">New developments in logistics, marketing or sales can save you effort, time and money. Staying up to date with new developments will keep you competitive and productive.</p>

<p dir="ltr">For example, have you tried:</p>

<ul style="list-style-type:disc;padding-left: 20px;">
	<li style="text-align: justify;">Trello for Project Management?</li>
	<li style="text-align: justify;">Asana for managing teams?</li>
	<li style="text-align: justify;">Have you activated your time alerts in your Google/ Outlook diary to prevent getting side tracked?</li>
	<li style="text-align: justify;">When did you last invest in software or skills training?</li>
</ul>

<p dir="ltr">It is essential to stay up to date about developments in your industry, through reading, conferences and networking. Taking at least one training course in software or a new skill at least once a year, will also keep you productive and competitive.</p>

<h2 dir="ltr">&nbsp;6.&nbsp;Breaks &amp; exercise&nbsp;</h2>

<p dir="ltr"><img loading="lazy" alt="Breaks &amp; Exercise" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20200518/Breaks-_-Exercise28c13dac68.jpg" style="height:1080px; width:1920px" />No-one can work at peak productivity of 8-10 hours a day without becoming completely exhausted.</p>

<p dir="ltr">It is essential to take breaks, so essential I am going to say it twice. It is essential to take breaks.</p>

<p dir="ltr">60 minutes on, followed by a 10 minutes break is scientifically proven to be the most productive working schedule (<a href="https://www.lifehack.org/articles/productivity/the-pomodoro-technique-is-it-right-for-you.html">Pomodoro technique).</a></p>

<p dir="ltr">In addition to this, daily exercise will also improve your focus and your mood throughout the day.</p>

<p dir="ltr">Whether that is a 10-minute stretch session each time you get up from your computer, or 30 mins at the end of the day. Exercise stretches more than our muscles, and allows time for our brains to process what we have done, and how we have done it.</p>

<p dir="ltr">Implement just a couple of these tips and watch your productivity soar!</p>

<p dir="ltr">Parm Kaur, Content Creator, Online Business Manager, Business Communications &amp; Life Balance Coach</p>

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<hr />
<p><strong>Read more...</strong></p>

<p><a href="https://www.autonomous.ai/ourblog/7-steps-to-delivering-your-project-on-time" >7 Steps to Delivering Your Project on Time</a></p>

<p><a href="https://www.autonomous.ai/ourblog/a-guide-on-how-to-create-the-most-productive-desk-setup" >A Guide on How to Create the Most Productive Desk Setup</a></p>

<p><a href="https://www.autonomous.ai/ourblog/the-best-monitor-stand-and-other-tools-for-developers-working-remotelys" >The Best Monitor Stand and Other Tools for Developers Working Remotely</a></p>

<p><a href="https://www.autonomous.ai/ourblog/how-to-eliminate-digital-distractions-and-increase-your-productivity" >How to Eliminate Digital Distractions and Increase Your Productivity</a></p>

<p><a href="https://www.autonomous.ai/ourblog/10-productivity-tips-to-boost-your-home-office" >10 Productivity Tips to Boost Your Home Office</a></p>

<div></div>

Home Office

Remote Working

Home Working

Are you looking for that extra boost to keep your productivity at maximum? Here are some great tips for you to consider. Supercharge your productivity working from home!