Best Pillows to Sleep Sitting Up for Reading and Working
Work Wellness

Best Pillows to Sleep Sitting Up for Reading and Working

|Feb 10, 2023

If you have been working from home lately, it might be possible that you wish to work on an ergonomic office chair and an office desk. Apart from that, you might be thinking about reading while staying in your bed or sofa. So, what will you do if you feel sleepy while reading? Well, to gain the utmost comfort, you must get pillows to sleep sitting up.

We all know that falling asleep while reading is common when you are reading before bedtime or are doing it to feel a bit relaxed. Some people even take a quick nap while working in their home office. But is it ok to sleep sitting up?

The short answer to this question, as some of you might expect is yes it can be if you get a neck pillow to sleep sitting up.

If you know how to sleep sitting up, you can use these pillows the best. You will be glad to know that we have shared the details of the best pillows to help you sleep sitting up with you. Here, we have compiled a list of the few pillow choices that you may consider.

Best Pillows to Sleep Sitting Up

1. Mount-It! ErgoActive Lumbar Support Pillow

If you feel sleepy in your office chair, you will need back pillows for office chairs. Such pillows mainly support your lumbar to ensure you stay comfortable. Mount-It! ErgoActive Lumbar Support Pillow is one such cushion or pillow, you may say.

It is a cushion designed to provide support to your lower back while you are sitting. Since it is made of memory foam, it conforms to the shape of the user's back for personalized support. The pillow also features an adjustable strap that allows you to secure it to your chair and a removable and washable cover for easy cleaning. If you know how to use a lumbar pillow, you can get the most out of this one.

It is designed to help alleviate lower back pain and discomfort caused by prolonged sitting. That’s why we believe that you may consider it for your use as well. 

Dimensions15" x 12.75" x 4.25"
MaterialsMemory foam
Warranty10 years

2. LinenSpa Shredded Foam Reading Pillow

If you like reading in bed and doubt that you might doze off, try the LinenSpa Shredded Foam Reading Pillow. The makers have filled this pillow with shredded memory foam, which lets the pillow conform to the shape of your body. Overall, the pillow features a removable neck support and a reliable back support that helps a user keep their spine aligned and promotes good posture while sitting in bed.

LinenSpa Shredded Foam Reading Pillow

3. Brentwood Home Zuma Foam Wedge Pillow

The Brentwood Home Zuma Foam Wedge Pillow is a considerable choice for people who are looking for pillows to sleep sitting up. This pillow elevates the upper body or legs when you sleep to ensure you get immense comfort. Since the company has used high-density foam to build this masterpiece, you can expect firm support. Its wedge shape lets you use this foam in multiple ways. Overall, you may use this hypoallergenic wedge pillow to sleep while sitting up.

Brentwood Home Zuma Foam Wedge Pillow

4. Millard Reading Pillow

Millard Reading Pillow is a preferred choice of several readers. People call it a classic husband pillow that provides you with the utmost comfort. Its shredded foam conforms to your posture and ensures you stay comfortable sleeping while sitting up. Its velour outer cover is not only comfortable to rest in but looks great in your room. So, Millard Reading Pillow can be your comfortable reading partner. 

5. Kind Bed System by Avana

We always look for comfort and durability in a pillow to use for sleeping while sitting up. The Kind Bed System by Avana provides you with that. It features ideal support and comfort for individuals who suffer from back or neck pain. Made up of several different components, including a memory foam base, a contoured cervical pillow, and a bolster pillow, this pillow is great for people who are used to reading while sitting in bed.

Kind Bed System by Avana

6. Reading and Backrest Pillow by Vekkia

People who are looking for a plush reading pillow can think of going for the Reading and Backrest Pillow by Vekkia. The pillow is made from a soft, plush fabric and filled with supportive foam. Since this pillow is customizable, it is flexible to use. Overall, this pillow provides you with ideal back support. 

7. PadPillow by IPEVO

Another option in line is the PadPillow by IPEVO, which is a memory foam pillow covered in cotton denim. Since this is a machine-washable fabric, you can clean the pillow cover easily. Overall, this pillow is pretty versatile, as it even features space for a Bluetooth keyboard that lets you work on your office tasks while staying in your comfort zone.

PadPillow by IPEVO - pillows to sleep sitting up


Since we are done with our listing now, let’s discuss the answers to some of the most frequently asked questions with you. 

How high should pillows be when sleeping?

Usually, experts recommend that your pillow should be around 4-6 inches high when you sleep. However, a pillow’s height can vary depending on the individual’s preferences, weight, and sleeping position. In general, experts recommend that pillows should be high enough to provide proper spinal alignment and support the neck and head but not so high that it causes strain or discomfort. 

Is it OK to sleep sitting up?

How you sleep depends upon your preferences and is subject to the user’s discretion. Sleeping while sitting up is not recommended as it can be uncomfortable and painful for your lower back and may not provide the same support as sleeping in a lying position. However, it's fine if you know the best sitting position for lower back pain and are comfortable in that position. That's when you will need the right pillows to sleep sitting up.

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