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My expertise blends public health and psychology, creating tailored wellness programs. I foster holistic well-being for a vibrant organizational culture.

Amanda Roberts

Productivity

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All tips and tricks related to our products, office,...(how to clean, replace, use for a long time,...)

Posture Correction

Ergonomic Chair

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Discover why the 90-degree sitting position is essential for posture and comfort. Learn how to choose the right 90-degree angle chair for optimal support.

The 90-Degree Sitting Position: Importance and Chair Selection

The 90-Degree Sitting Position: Why It Matters and How to Choose the Right Chair

Employee Health

Health Tips

In today's workplace, prolonged sitting is common, so take care of yourself and learn how to correct forward lean posture if you spend a lot of time sitting.

Office Ergonomics: How to Fix a Forward Lean Posture

Redefine Your Posture: A Guide to Correcting Forward Lean Posture

We build office products to help you work smarter.

Ergonomic Office

Mild scoliosis is typically defined as a spinal curvature measuring 10 to 25 degrees. It is categorized as the least severe form of scoliosis.

What Is Considered Mild Scoliosis?

Mild scoliosis alone is generally not considered a disability. However, ergonomic equipment like <a href="https://www.autonomous.ai/ourblog/best-desk-exercise-equipment-and-machines">desk exercise equipment</a> and the <a href="https://www.autonomous.ai/ourblog/10-ergonomic-chairs-for-lower-back-pain">best office chair for back pain</a> can support comfort and posture.

Is Mild Scoliosis A Disability?

Mild scoliosis can cause mild to moderate back pain due to strain on the spine and muscles. Posture exercises can help alleviate pain. Using the <a href="https://www.autonomous.ai/ourblog/can-recliners-hurt-your-back">best recliner for back pain</a> can provide additional relief.

Can Mild Scoliosis Cause Pain?

Mild scoliosis typically does not cause breathing problems. However, in rare cases where the curvature affects the ribcage, it may impact lung function.

Can Mild Scoliosis Cause Breathing Problems?

Mild scoliosis is relatively common, affecting approximately 2-3% of the population. Routine screenings can help identify mild scoliosis early on, enabling monitoring and appropriate management.

Is Mild Scoliosis Common?

Mild scoliosis can vary in terms of progression. While some cases remain stable over time, others may worsen, especially during periods of growth. Regular monitoring is crucial to assess any changes in the curvature.

Does Mild Scoliosis Get Worse?

Discover exercises for mild scoliosis that promote better posture and spinal alignment. Expert tips and guidance for effective relief and enhanced well-being.

Mild Scoliosis Exercises for You to Improve Posture

Managing Mild Scoliosis: Exercises & Techniques for Improved Spinal Health

Back Pain

Do you have a hard time understanding the reason behind the constant pain in your back? Read this article to learn more about upper back pain causes.

Understanding Upper Back Pain: Common Causes and Treatments

Top List

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Are you looking for the best back pain chair to relieve discomfort during long gaming or working sessions? Find the right one at Autonomous. Read on!

The Best Back Pain Chair Models You Can Buy in 2024

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Discover the latest fitness trends, from high-intensity interval training (HIIT) to mind-body wellness practices. Stay ahead of the game with this blog!

Latest Fitness Trends: From HIIT to Mind-Body Wellness

If you love a heavy workout & suffer from constant muscle soreness, then you should look below for some workout recovery tips to help you get back in the game.

8 Most Effective Workout Recovery Tips to Help Muscles

A computer hunch is a subconscious issue arising from sitting in the wrong posture for too long. Here are some ways to fix and prevent a back hunch.

Computer Hunch and Techniques to Fix It

A Guide on How to Fix Computer Hunch for Employees

The causes of middle back pain are explained in detail in the above text. These are improper posture, medical conditions, hormonal changes, physical stress, and obesity.

Why does my back hurt in the middle?

There are many methods of curing back pain in females. One of the best methods is investing in an ergonomic chair if you are a working woman. A <a href="https://www.autonomous.ai/ourblog/8-top-seat-cushions-for-back-pain">proper cushioned office chair</a> provides your spine with proper support.

How can I cure back pain effectively?

Repeated pressure on your spine causes back pain. Your spine is the support system for your back that is exposed to loads of pressure and stress throughout your lifetime. Overworking the spine ultimately leads to back pain.

What causes back pain?

Explore the various causes of middle back pain in females, including poor posture, strain from physical activity, and underlying medical conditions. Learn more.

What Causes Middle Back Pain in Females? Expert’s Guide

The action of sitting Indian style is not offensive. It’s universally one of the most popular ways to sit on the floor. It’s probably safe to say no one thinks anything negative when assuming the position.

Is the Indian Style Sitting Position Offensive?

Sitting Indian style in a chair is not bad for you unless you hold the position for too long. It's never safe to stay in one posture for a prolonged time. You might get relief when you sit Indian style, but after a while, you’ll feel cramping or pain in your lower extremities.

Is Sitting Indian Style in a Chair Bad for You?

Having your knees and ankles bent or flexed for a prolonged period stretches the ligaments around the joints too much, which can cause pain and swelling. The Indian style sitting position isn’t recommended for people with joint issues, such as arthritis or chronic back problems. It might exacerbate your health.

Does Sitting Indian Style Cause Musculoskeletal Problems?

Sitting Indian Style for several hours can affect the peroneal nerve. This nerve stems from the sciatic nerve and provides sensation to the sides and front of the legs, as well as to the top of the feet. It also controls the muscles that lift the toes and ankles upward.

Can the Indian Sitting Position Cause Nerve Damage?

The Indian style sitting position is fine for pregnant women as long as they are comfortable. It will not cause the baby any harm. Some pregnant women feel better sitting in this posture, especially on the floor.

Is Sitting Indian Style Bad for Pregnant Women?

Sitting Indian style has benefits such as enhancing comfort and posture while you work. Learn how the Indian sitting position improves health and productivity.

10 Things You Should Know About Sitting Indian Style

Hi, I’m Mark Hernandez, and I focus on workspace furniture, ergonomic design, and wellness solutions. My work explores standing desks, office chairs, and smart workspace innovations, helping individuals create comfortable and efficient environments. I enjoy researching trends and sharing insights on furniture, productivity, and well-being in modern workspaces.

Mark Hernandez

Smart Products

About office furniture products (standing desk, ergonomic office chair,...)

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ErgoChair Plus

ErgoChair Pro+

Seeking a big and tall office chair for your office? Not all office chairs are fit for your size, so this article will guide you through the best heavy duty office chairs that suit your needs.

18 Best Big & Tall Office Chairs

If you’re tired of having a bad posture, keep reading below to understand what causes this problem and find out ways to fix your sway back posture.

Sway Back Posture: Causes & How to Fix for Office Workers

Posture Correction - Latest updates on news, tips and tricks of Posture Correction