What Causes Middle Back Pain in Females? Expert’s Guide

According to a study by Spine Universe, around 60 to 80% of women experience back pain during their lifetime. Back pain is a common issue that affects people of all ages and genders, but women are particularly susceptible to middle back pain. This pain can arise from some causes, including poor posture, injury, and underlying medical conditions.

Understanding the root cause of middle back pain is the first step in finding effective relief and avoiding future discomfort. In this article, we'll take a closer look at some of the most common causes of middle back pain in women and what you can do to minimize your risk.

Causes of Middle Back Pain in Females

Middle back pain is common in females. It mostly happens due to improper posture, hormonal changes, medical conditions, and other factors, which we have discussed in detail below:

Poor Posture

Lack of proper posture is a leading cause of middle back pain among females. This mainly happens by spending long hours sitting at a desk or working on a computer. Working women mostly face this issue when exposed to abundant work. Mostly improper office chairs in the workplace further elevate this pain.

Physical Strain

Women who actively engage in household work, heavy lifting, or repetitive motions are a risk of developing middle back pain. This is the result of tension and stress on the muscles and joints. Therefore, working women and housewives complain about chronic back pain.

Hormonal Changes

Women are at a greater risk of developing middle back pain than men. The underlying cause for this is the hormonal changes they go through. A woman experiences back pain during pregnancy, menstrual cycles, and pregnancy.

Medical Conditions

Medical conditions are also a contributing factor to middle back pain in women. Common medical conditions that cause back pain are arthritis and scoliosis.

Scoliosis, arthritis, and osteoporosis are women's common causes of upper middle back pain. These medical conditions affect the spine and the overall structure of the body.

Obesity

Obesity puts additional stress on the back, which leads to middle back pain. For obese women, the back takes most of their weight while sitting and leaning down. This weakens their spine and overall body structure, which causes middle back pain.

Causes of Other Types of Back Pains in Women

There are certain types of back pains that women suffer during their lifetime. Upper middle back pain causes mostly poor posture, including slouching while at work.

Furthermore, causes of lower middle back pain in women are a result of hormonal changes and physical strain when lifting heavy objects or being involved in household work. Similar factors are the causes of middle right back pain in women as well.

How to Cure Back Pain in Females?

The treatment plan for upper middle back pain will depend on the underlying cause. Some common cures to back pain in females are:

Pain Medication

Many pain relief medications exist that doctors mostly prescribe. These over-the-counter medicines can help relieve back pain in females if taken regularly. However, it is vital to consult a doctor before consuming any such medication, as they might have certain side effects.

Massage Therapy

A good massage helps loosen tightened muscles and works great for a clenched back. It offers instant pain relief for the middle back and lowers back in females.

Exercise

Exercise is one of the best ways to relieve back pain in females naturally. It has long-term positive effects on the body and makes your overall body stronger and tougher. Physical therapy sessions can help set up a certain exercise schedule for women.

Sitting Chair

The best method to cure back pain in females is by investing in an ergonomic office chair that helps alleviate pain and stress from the body. Best office chairs for back pain are available online at Autonomous and other leading brands.

A proper cushioned sitting chair provides your back with the ideal support. It works wonders for working women who spend hours working at their desks. With a premium quality ergonomic chair, your back will not feel the stress it used to. The upright upholstery in these ergonomic chairs provides proper support for your spine and overall back.

Ergonomic tools

Lumbar support pillows are primarily designed to provide support and promote proper alignment for the lower back (lumbar region). While they can help alleviate lower back pain and improve posture, they may not directly target middle back pain. However, using a lumbar support pillow can still have some benefits for overall spinal alignment, which may indirectly help with middle back pain.

If you're experiencing middle back pain, it's important to consider the underlying causes and seek appropriate medical advice. Middle back pain in women can be caused by various factors, including poor posture, muscle strain, spinal issues, or other underlying conditions.

ErgoActive Lumbar Support Pillow

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Specifications

Dimensions	15" x 12.75" x 4.25"
Materials	Memory foam
Colors	Gray
Warranty	10 years

ErgoFoam Lumbar Support Pillow

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Specifications

Dimensions	15.35”L x 3.75”W x 15”H
Materials	Memory foam
Colors	Black
Warranty	Lifetime

Logicfox Lumbar Support Pillow

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Specifications

Dimensions	15.3"L x 14.9"W x 2.3"Th
Materials	High-density memory foam
Colors	Stripe-Red, Stripe-Green, Mesh-Blue, Mesh-Grey, Velour-Black, Velour-Blue, Velour-Grey, Stripe Blue
Core features	Suitable for multiple seats High-density comfortable foam Removable cover
Warranty	2 years

Physical supports

It's important to note that physical supports should be used as part of a comprehensive approach to managing middle back pain. They can provide temporary relief and support, but addressing the underlying causes through exercises, lifestyle modifications, and proper posture is crucial for long-term relief. It's advisable to consult with a healthcare professional for a proper diagnosis and personalized recommendations based on your specific condition.

PMT Spinal Decompression Belt

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Specifications

Dimensions	33cm L x 10cm W x 25cm H x 3 lbs
Size	Small/Medium
Warranty	1 year

PMT Back Pain Relief Wedge

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Specifications

Dimensions	13cm L x 48cm W x 25cm H x 4.55 lbs
Warranty	1 year

Ovicx Deep Tissue Massage Gun

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Specifications

Dimensions	2”L x 3.7”W x 6.4"H x 1.7 lbs
Color	Black
Materials	Aluminum-alloy
Vibration frequencys	1500 - 3000 rpm/min
Input voltage	110 - 220 V / 60Hz
Warranty	1 year

PMT NerveBeam LED Light Therapy Wrap

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Specifications

Features	Adjustable straps to use anywhere on the body 525 Individual LED diodes Reaches temperatures over 100 degrees Fahrenheit Relieve Pain
Kit includes	LED wrap, Adjustable straps, Power supply, Link cables, Users guide
Warranty	1 year

How Long Does it Take to Cure Back Pain?

There are many types of back pains. However, regular acute back pain that is low in severity can be cured within a few days by implementing any of the above-given cures. Improving your posture can result in a long-term effect on back pain.

Nevertheless, chronic back pains might require extensive physical therapy and exercise for complete treatment. Chronic back pain takes around 3-4 months to cure completely.

FAQs

Why does my back hurt in the middle?

The causes of middle back pain are explained in detail in the above text. These are improper posture, medical conditions, hormonal changes, physical stress, and obesity.

How can I cure back pain effectively?

There are many methods of curing back pain in females. One of the best methods is investing in an ergonomic chair if you are a working woman. A proper cushioned office chair provides your spine with proper support. It allows you to work long hours sitting in the same position without any issues. Other cures for back pain are physical therapy, medication, and massage.

What causes back pain?

Repeated pressure on your spine causes back pain. Your spine is the support system for your back that is exposed to loads of pressure and stress throughout your lifetime. Overworking the spine ultimately leads to back pain.

Final Remarks

We hope that you understand the causes of middle back pain in females. You can easily cure any back pain with proper treatment and a change in everyday activity. We hope that you found this article useful. Thank you for reading. Have a great day!