Brain Fog Symptoms & Exercises to Do in the Office
Work Wellness

Brain Fog Symptoms & Exercises to Do in the Office

|Sep 8, 2022

An average adult goes through a bunch of emotions each day. And especially for someone in a professional work setting with a workload choking them down, it is normal to experience multitudes of pressure, stress, anxiety, frustration, and anger. All these emotions are inevitable but controlling them and processing them correctly is the only solution to have mental peace. As excess can cause long-term clinical depression or other mental health implications for an adult. Hence one must understand the cause of various emotions and deal with them effectively.

If we speak about office space, the loss of focus and inability to concentrate fully might be the major reason we feel frustrated more often. This loss of focus also comes under the brain fog symptoms. Brain fog is common in a workplace where an employee experiences confused thoughts and a foggy brain, making it hard to focus on work. While in some cases, it is the result of mental exertion or a clear indication of work burnout, in most cases, brain fog can be dealt with effectively with just a few exercises. In this article, you will learn all you need to know about brain fog and helpful brain fog exercises to restore focus.   

What is Brain Fog?

What is Brain Fog?

As per the simplest brain fog definition, brain fog is identified as a lack of clarity in the brain. In this case, the mind experiences a hindrance that blocks the pathway to thinking clearly, making a person lose focus. Confusion, forgetfulness, and a loss of concentration and mental clarity are brain fog symptoms. Overwork, insufficient sleep, stress, and excessive internet use contribute to this. Brain fog is thought to involve cellular-level inflammation at high levels and changes in the hormones that control your mood, energy, and focus.

The entire system is thrown off by the hormone levels that are out of equilibrium. Other diseases like obesity, irregular menstruation, and diabetes mellitus might also develop due to brain fog syndrome. Though most people consider brain fog a basic everyday event, if it occurs persistently, then it is something to be taken seriously. Brain fog, if not taken seriously, can cause serious damage to mental health and also lead to mental block depression as a person finds it hard to focus even on everyday minute tasks.

What Are Brain Fog Symptoms?

What Are Brain Fog Symptoms?

The most common symptom of brain fog is having a hard time concentrating on a task or presenting your focus completely on one thing. The feeling emerges as having a tough time building your focus on one thing, and then it grows into a lack of clarity and inability to complete the simplest of tasks. 

A person who is experiencing brain fog may also feel dizzy and drowsy all the time. They may yawn more even if they have had enough sleep. In some cases, brain fog symptoms emerge as headaches or nausea as the mind finds it hard to remain awake. Blurry vision is also a common way to define brain fog symptoms that lead to a person's loss of clarity.

People with brain fog also have difficulty sleeping despite being tired all day; they are more irritable than usual and experience forgetfulness even in basic tasks. Low creativity and lack of motivation is also a clear symptom of brain fog.

Solution for Brain Fog

You should schedule a consultation with a healthcare provider if your brain fog is interfering with your daily activities or making it difficult for you to carry out basic duties. However, if the only thing you're noticing is a little bit of fogginess, it would be worthwhile to try making a few lifestyle adjustments. Here are some simple implement changes which can help you with constant brain fog attacks.

Take A Break

Take A Break

Our brain works like a machine, and machines need rest. Especially if you have struggled to concentrate on a task but couldn't seem to get yourself to. Well, research indicates that trying harder is not the answer. It might be preferable to stop for a while. Adult brain breaks are much needed, and this should be practiced even more when you are in a professional work setting.

This is because the workload and the stress of keeping up with the deadline slowly push the brain towards anxiety. A common response of the mind to regain normal activity is temporarily shutting down. So, take a break, walk around a bit, get a healthy snack or hydrate yourself before you sit back down to complete the task.


Meditation isn't just a myth related to Buddhism but a philosophy with real results. Meditating everyday restores your mental energy and improves your emotional intelligence. These two qualities are extremely helpful in dealing with daily challenges. Morning brain exercises should be encouraging to ensure the mind is fresh and free from stress. This will also help restore your energy before you begin your day with challenging tasks for the day.

Understand your Emotions

Understand your Emotions

Maybe it's just one of those days. As much as one is expected to feel productive, it is also human to feel lazy and upset on some days. Rather than pushing the basic human emotions to the back of your mind, it is important to acknowledge and process them all. Find some healthy ways to release anger whenever you feel under the water.


Exercise is as essential to the mind as it is to the body. Don't ignore the importance of a healthy routine; soon, you will experience a huge difference in your mental and physical health. Start with the health benefits of a standing desk for work-related exercise and make ergonomic changes in your workstation. You can also practice easy desk exercises throughout the day to feel energetic and prevent mental burnout. You can also purchase office or home gym equipment with the employee purchase program and follow an effective workout routine.

Challenge yourself

A mind that isn't put to challenge learns to do the bare minimum. Rest is important, but it is vital not to push yourself to the other extreme. Make sure you exercise your brain with challenging activities or follow some health challenge ideas in a workplace to encourage healthy competition.


Frequently Asked Questions

Can Anxiety Cause Brain Fog?

Brain Fog can be a symptom of anxiety if other symptoms accompany it.

Is Brain Fog Treatable?

Yes, brain fog isn't a mental condition of its own but a symptom of unhealthy practices, so fixing your routine can easily cure brain fog.

How Long Does Brain Fog Last?

In most cases, brain fog is temporary and gets settled independently.

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