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Common Awkward Postures to Avoid at The Workplace
Work Wellness

Common Awkward Postures to Avoid at The Workplace

|Nov 29, 2022

A bodily position that differs from a person's natural position is considered an awkward posture. This phrase is frequently used within ergonomics evaluations. As per awkward position meaning, when any part of your torso is in an unfit position, your bones and muscles will hardly be in their common, natural positions. And hence, musculoskeletal ailments are more likely to occur when a worker maintains an uncomfortable posture.

In everyday life, posture is a factor that is extremely crucial because it may lead to several ergonomic risk factors. Your posture has an impact on how you feel. Having proper posture at a standing desk, along with having proper posture when typing, is essential. Because it can boost your energy levels, give you more self-assurance, ease neck stress, ease migraines, and avoid lumbar and shoulder problems. It can also support persistent back symptoms that are currently present.

By scrolling further, you can find out which posture type or problem you frequently experience while working, what is triggering it, and whether you are feeling any cervical or spinal discomfort associated with your posture; and, why awkward postures must be avoided.

How Employees Can Fall Prey to Awkward Postures

The regular labor that workers do for the majority of businesses may be fairly physically demanding. Many different types of injuries might result from this kind of strenuous work. It would help if you made every effort to lessen the extent and frequency of these injuries to promote an overall healthy working environment.

You might start by looking at employees' various postures while going about their daily business. They frequently acquire uncomfortable positions that enhance the possibility of the back, cervical, and other types of injuries. Thankfully, there are always alternative awkward posture ergonomics for performing activities properly or even devices that can help perform those duties for those individuals so they can minimize injury.

How Employees Can Fall Prey to Awkward Postures

Working in uncomfortable positions strains muscles, nerve endings, and arteries while increasing the amount of effort and muscular energy required to execute a task. Generally speaking, greater force is required to accomplish simple tasks which can even lead to back pain from computer chairs. On the other hand, there are several types of postures and awkward postures, stooping, lifting objects high, bending or turning to pick them up, and typing with outstretched wrists.

Moreover, the workstation's poor design encourages an unnatural body posture. An incorrect body alignment or posture can impair blood flow, harm the neurological system, and increase the risk of accidents and diseases.

List of the Common Postures You Should Avoid

Finding alternatives for the staff members and assisting them in identifying such difficult postures is essential. To allow workers to accomplish their tasks with the least danger of damage, you must avoid the following 5 awkward postures at the workplace as far as feasible. Here are some common postures you should avoid at work:

Performing Tasks with Arms Over Head

Working with your arms raised above your temple is the very first awkward position that is frequently observed in offices. There are several instances of this, among which is repainting a roof or even supporting a board as it is fixed in place. Your back will encounter significant pressure each minute you function with your arms above. There are several methods to do a task without needing to reach over your head. For instance, an extensible brace may be set up to hold an instrument stable while it is securely fixed rather than having to grip it against the roof with your own hands.

Performing Tasks with Arms Over Head

Making Your Backbone Twist

Numerous times during the day, you need to take things from one place and concentrate on them elsewhere. The risk of spinal damage increases when your lumbar region is twisted because your backbone gets out of its normal position. Even if you are performing tasks, you have done hundreds of times previously. Back problems can arise in seconds. Either move your entire body toward the object you must grab to prevent this issue or ask the facility whether you can move the objects around. Moreover, incorporate an ergonomic office chair to keep your backbone healthy.

Leaning Forward

People are usually required to bend at work for an almost unlimited plethora of purposes. It can be to grab something or move closer to anything they are concentrating on. Additionally, it might be to acquire entry to a particular location where work has to be done. In any event, this unnatural position can place additional strain on your spine and neck and lead to balance problems that could lead to a fall. It's crucial to remember that you must avoid leaning over since it's a harmful position. The danger of harm can be decreased by finding more effective ways to get the objects you need.

Leaning Forward


Many individuals erroneously believe they are secure as long as they correctly squat down or lift using their legs instead of their backs. The truth is that you will encounter many issues every time you stoop down and rise back up. Consider employing a forklift or ground jack to lift something to prevent this unnatural stance. You may prevent the need for stopping while working by using this equipment and a variety of others. As a result, there will be less risk overall and a more supportive environment to complete the task.

Twisting or Folding the Wrists

You might not be aware of it, but one of the body's weakest parts is the wrist. They face difficulties twisting or bending while ensuring proper functioning, although they can grip objects firmly in a natural position. Find alternate methods to do tasks instead of extending or bending your hands. See whether a device can turn the object you are operating on for you. If not, try lifting the object while rotating your arms, not your wrist. You'll be able to retain your endurance and lower your chance of injury or incident.

Twisting or Folding the Wrists

Sum Up

Providing your staff with the tools and equipment (like a standing desk), they need to perform their duties falls under your responsibility as an employer. This also entails making sure that their well-being and convenience are properly considered. By examining workplace ergonomics, you can lessen the intensity and quantity of workers whose well-being may be compromised by physical overuse injuries from the awkward posture.

Standing Desks

If enough of your staff exhibit poor posture, it might be essential to contact a specialist and learn how to avoid awkward posture. Consider employing an ergonomics specialist to modify computer workstations, posture chairs, and work desks to support the right body posture.

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