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How to Decrease Myopia Naturally with 6 Ways
Work Wellness

How to Decrease Myopia Naturally with 6 Ways

|Apr 12, 2021

Your eyesight was the best compared to all your friends. From contact lenses to spectacles, you never had to worry about your vision. Still, now you cannot read what is written on the TV screen, and chances are you have myopia or near-sightedness. Wondering how to decrease myopia naturally?

It looks like you are at the right place. This piece will give you all the insight you need on near-sightedness and how you can gradually decrease it!

What Causes Near-sightedness?

what causes of near-sightedness

A blurry sight when you look at faraway objects, straining your eyes to see clearly, headaches due to eyestrain, etc. If you are having any of the mentioned issues, you are likely suffering from near-sightedness.

It is an eye condition wherein you can see the close-by objects flawlessly, but the distant vision seems vague. Near-sightedness occurs due to refractive error in your eyes. That is when your cornea and lens do not refract the rays falling on them to the retina.

This may occur due to irregularities in the shape of your eyeball, lens, or cornea. Consequently, your eye does not form an image on your retina, instead, in front of it, resulting in a fuzzy picture.

Well, you need not worry as there are some really effective near-sighted treatments, letting you reduce myopia naturally. However, let us first understand what may be the cause of this condition.


One of the prime causes of myopia is either one or both your parents have this condition. It is a hereditary disorder that travels with genes.

Excess Screen Time

excess screen time

Apart from the hereditary factor, environment and lifestyle play a massive role in near-sightedness. With the increasing dependence on technology and the digital world, kids' screen time is escalating more than ever. Needless to mention, the time spent outdoors or with nature is drastically decreasing. All these circumstances radically cause an up-surge in myopia.


According to research, children suffering from chronic inflammation conditions may develop myopia. For example, kids with type 1 diabetes have shown to have a greater prevalence of this condition.

How To Cure Myopia In A Natural Way

how to cure myopia in a natural way

Did you know over 277 million individuals around the globe are myopic? The worst news is, this number is only increasing by the hour. Yup, you are not alone in this! However, there is a piece of positive news as well—you can cure near-sightedness naturally, or at least decrease it.

Here are a few tips on how to decrease myopia naturally.

The Right Diet is Magical

the right diet is magical

You need a nutrient-rich diet—says every physician, and so would your ophthalmologist. In fact, your retina is one of those body organs that have relatively high metabolic needs. Plus, if you develop an eye condition, it reflects the lack of metabolic processes in your eyes.

To improve your eyesight and speed up the metabolism rate, your body needs foods with antioxidative properties. These will help eliminate the free radicals and improve your vision. Try to include food items rich in omega-3 fatty acids, vitamins A, C, and E, and minerals like chromium, magnesium, and zinc.

Some of the best foods to reduce myopia naturally are fish, eggs, beef, leafy greens, carrots, citrus fruits, and nuts, among others.

The 20-20-20 Rule

If you sit in front of your screen for a good 6-8 hours, you have probably heard about the 20-20-20 rule. It is a technique to reduce eyestrain and relax your eyes while you are working at a stretch.

You need to look 20 feet away for 20 seconds after every 20 minutes. This is an excellent way to protect eyes from blue light and cure near-sightedness naturally.

Spend Screen-Free Time

spend screen-free time

One way to reduce the how to decrease myopia naturally is to look away from your screen, but what's even more useful is reducing screen-time. Yes, you got to spend at least 6-8 hours in front of your desktop. Still, you must try to avoid screens for the rest of the day.

An excellent way to do this is by spending more time with nature. Take a long walk early in the morning or evening (or both), and relax your mind. This also provides rest to your eyes, expands your vision, and relieves overall stress. A win-win situation, isn't it!

Correct Screen Position

You can use a tool to prevent eye strain, such as a monitor arm. If your screen is not in the correct position, it can greatly strain your eyes. For example, you must adjust your monitor such that its top aligns with your eyes. Also, you need to place it at an arm's length from your eyes to reduce myopia naturally.

Another way to get around this concern is by getting a motorized standing desk or a good ergonomic chair. With the help of these tools, you can easily adjust your screen height irrespective of whether you sit or stand.

Wrong Lenses Worsen the Situation

If you have already visited your ophthalmologist and wear contact lenses, make sure they are of the right measurements. When filling the prescription form, do not under-correct your vision, as it can significantly increase your myopia.

Apart from that, go for a check-up at least every 2 years to confirm whether your eyesight has improved or deteriorated. You can change the lenses accordingly.

Light-Up Your Room

light up your room

A well-lit room is a superb eye strain aid. That means whether you are reading a paper book or a digital one, your room must be bright enough.

If you read in darkness, you have higher chances of developing near-sightedness due to eye strain resulting from low light conditions. And if you use the screen in a dimly-lit room, your screen light will affect your sight with greater intensity.

Summing Up

Though myopia is not a severe condition, it often leads to progressive eyesight degeneration that can get significantly critical. Well, you can, of course, try to reduce myopia naturally with eye exercises, reducing smoking, and other practices mentioned above.

Now that you know how to decrease myopia naturally make sure to follow as many ways as possible. You can also consult your physician to learn more about near-sighted treatments like laser or other similar options for improved vision!

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