How to Sleep with Acid Reflux in an Office Chair
Work Wellness

How to Sleep with Acid Reflux in an Office Chair

AutonomousAutonomous | Aug 8, 2022
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Do you feel a burning sensation in your chest when you lay down in your bed at night? Does it make you feel like your food is moving towards your neck? If yes, chances are that you are suffering from an acid reflux issue. It can have multiple causes but sleeping with acid reflux is a real deal if it worsens. People often wonder how they can sleep with acid reflux and lessen its intensity. The solution is simple: sleep on a reclining ergonomic chair.

When you sleep on a chair that reclines, your abdominal region is partially upright. Such an angle is ideal for reducing how frequently you experience acid reflux and helps your body clear out the potential acid reflux.

It may sound like a simple task, but it has certain complexities. Knowing the best position to sleep with acid reflux is ideal for having the desired results. Most people are unaware of the best way to sleep with acid reflux. That’s why they don’t feel much difference even if they use a recliner. It is ideal to know the right sleeping position with acid reflux and have a better understanding of what this problem is in general to reduce its frequency.

Therefore, this article has shared every single detail regarding acid reflux. Reading ahead will give you an in-depth understanding of the acid reflux problem. So, let's begin from the very basics. 

What is Acid Reflux?

What is Acid Reflux?

Acid reflux is a situation that occurs when your stomach's acid creeps up to your esophagus. It mainly occurs when a person's esophageal muscles are not working properly. If your lower esophageal sphincter fails to tighten, you are likely to experience acid reflux.

At times undigested food comes along with the acid reflux. Such a situation makes you feel a burning sensation in your chest, which is generally called heartburn. Along with that, stomach pain and burping are common symptoms too. 

What Causes Acid Reflux?

What Causes Acid Reflux?

The esophagus is your food pipe through which the food enters the stomach. It transports food, fluids, and your saliva to your stomach. It has a sphincter that controls the opening and closing of this hollow pipe into the stomach.

If the lower esophageal sphincter is not operating properly due to indigestion problems or irregular diet, you may experience that what you eat gets back into your food pipe. So, an improperly functioning lower esophageal sphincter is a common cause of acid reflux. Other than that, stress and inflammation may result to an acid reflux too. 

Does Sleeping in a Recliner Help Acid Reflux?

Does Sleeping in a Recliner Help Acid Reflux

Sleeping at a recliner helps prevent acid reflux; however, you should consult a doctor too. If you know the best position to tilt an ergonomic chair, you can limit the acid reflux. The good part is that a recliner has other benefits too. This type of chair is designed in a way that it provides you with the lumbar support that you desire to have. As a result, it helps treat back pain and other common muscle pains.

The recliner not only supports your lower back, but it comes with a comfortable headrest too, so it won’t be wrong to say that a recliner lets you relax and recover after a tough day. Since a recliner relaxes your muscles, it naturally lessens your stress and reduces the chances of any inflammation. All that leads to a better functioning digestive mechanism which means reduced acid reflux. 

Best Position to Sleep with Acid Reflux

Best Position to Sleep with Acid Reflux

Although you know that sleeping a little tilted or sleeping while sitting up straight is good for preventing acid reflux, you should know the best position to sleep with acid reflux. Ideally, you should sleep on your left side, and your seat should be slightly inclined.

Doing that can put an end to your acid reflux problem. The good part about having a recliner is that you can adjust its tilt angle to the point it does not put any stress on your muscles. Doing that gives you the ultimate support and lets you sleep properly while preventing acid reflux. 

FAQs

How to get rid of acid reflux?

Ideally, you should avoid eating foods that trigger acid reflux and have proper rest. Eating a ripe banana, chewing sugar-free gum, avoiding late meals, and resisting your urge to overeat are among the best ways to get rid of acid reflux. You should also work on your sleeping position with acid reflux and adopt the way we guided.

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Does water help with acid reflux?

Yes, water can help treat the common symptoms that you feel when you are experiencing acid reflux. It helps clear out your esophagus and removes any acid from there.

Wrapping It Up

And that’s a wrap! We believe that we have addressed all the questions that you had in your mind regarding the best way to sleep with acid reflux. You must have realized why we consider that it is important to have one of the best ergonomic chairs as that helps you have a reliable and durable experience. Ideally, the KERDOM Ergonomic Desk Chair would be suitable to provide you with the rest and comfort that you desire to have. However, one thing that may disturb you is the access to reliable stores and suitable pricing of this office chair.

You would be glad to know that we have created the Autonomous Employee Purchase Program specially to facilitate you in this regard. This purchase program is a discount program that makes it easier for you and your manager to manage the purchases of various durable office furniture, including the KERDOM ergonomic chair. The signing up procedure is quite simple as you are only required to log in using your corporate email. Once you do that, you get an initial 25% off on office furniture and office accessories. Nevertheless, the discount offers become more exciting with time. So, go for it if you wish to change the way you shop for office essentials.

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