Work Wellness

How to Upgrade your Workspace and Preserve your Mental Health

Avatar of Autonomous Autonomous | May 5, 2020
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Upgrade your workplace to be able to reap the many benefits of working from home. Despite the high number of people who want remote work, experts have discovered that it may expose your mental health to many risks. According to a recent Buffer survey, 99% of respondents said they prefer working from home. Given the present global health climate, there is no doubt remote working is in the mind of almost everybody.

However, this option is not the best for you unless you can mitigate the following mental health problems by using the essential tips we have presented in this post.

Commonly Reported Mental Health Issues

1. Feeling of loneliness

healthWhen working from home, you are likely to spend many days alone in the office. Although this means you will experience no or limited distractions from your coworkers, you are prone to miss the opportunity to chat and vent about different issues that bother you.

During the initial days, especially if you are yet to upgrade your workspace, you may have questions regarding the causes of your back pain. Due to the isolation, you may fail to find your favorite friends around you to advise you. Studies show that the pain may make you feel more lonely, unloved, and uncared for them ever before.

2. Anxiety and Stress

stressThe pressure to work hard both day and night to achieve your goals exposes you to the risk of being burn out within a few days. People who work from home can feel can the pressure to be on at night when there is no natural light, which can cause you some strain and lead to more anxiety and pressure.

3. Depression

depressionMany people who work from home also get depressed due to the feeling that they are stuck. Sometimes, it takes time before you can notice the evidence of a career milestone. When this causes anxiety, loneliness, and stress, you are likely to develop depression, which can cause several health problems, including unexplained back pain, headaches, and more.

These mental health issues can adversely affect your productivity and lead to other more serious complications. 

However, with your ability to upgrade your workspace, there is no reason your mental health should ever suffer when you choose to work from home. 

Ways You Can Upgrade Your Workspace

Standing Desk Exercises to Be Physically and Mentally Healthy

Sitting for long hours is unhealthy. You need to get opportunities to walk around or stand as you work. This helps to strengthen the muscles of your legs. It is ideal for the excellent health of your back too. Besides, it improves the flow of blood throughout the body. As such, you should engage in standing desk exercises at the workplace to enhance the ability of your body to overcome mental health problems. 

How do you do this? First, you upgrade your workspace by installing the best standing desk. It should be wide enough to support your elbows, arms, and wrists to limit the strain as you use your keyboard and mouse. Moreover, add the right exercise equipment and start engaging in various standing desk exercises.

Ergonomic Chair that Supports Your Back

Sometimes, you may be required to sit down for a prolonged period in your office. To prevent the mental health problems and the related side effects like headache and backache, use an ergonomic chair that supports your back. The main reason you need to do this is that static sitting posture puts too much pressure and stress in the legs, shoulders, and the backbone. In particular, this posture can put unbearable pressure on the spinal discs and the back muscles and expose the body to the risk of mental health complications. 

Once you acquire the ergonomic chair that supports your back, ensure you follow the right guidelines to use it properly. An ideal office chair is a tool that can prevent many of your health problems. But you must correctly use it to reduce and eliminate the symptoms of psychological troubles. You can also resort to lumbar support if this alone is not helping you. 

If you fail to upgrade your workspace by choosing the ideal ergonomic chair that supports your back or using it correctly, your brain gets overwhelmed, and the mental health troubles begin to control your life and career.

Quality Lighting to Make Work Easier

Light has a significant effect on our lives. It influences our body clock. Poor lighting can strain our eyes and result in other serious health problems, including eye illness. When this causes stress, our immune system drops, and we get exposed to severe depression. 

Quality lighting also comes with exceptional aesthetic value to your workspace. Studies have shown that people are more productive when they work in places that are attractively decorated. Besides, a well-designed illumination can help to boost the satisfaction of workers. Thus if you want to upgrade your workplace correctly, ensure you use the ideal LED lamp stand. This way, you will provide the right illumination and positively influence your mental health.

Conclusion

Upgrade your workplace in the right way, and you may never desire traditional jobs again. You may want to do many things to be successful. However, you should prioritize improving your mental health since it is essential to prevent loneliness, anxiety, and depression. Most people who work from home are suffering from these. Follow the tips that we have shared here to be safe.

However, if you think your situation is growing from bad to worse, you should feel free to seek more medical support. In some cases, a few people who are struggling with anxiety or depression may require to talk with a mental health professional that they trust. If this is you, you are not alone. Do not think it is unwelcome to seek medical help.

Later on, once your doctor clears you to go back to work, you need to upgrade your workspace by using an ergonomic chair that supports your back and be sure to engage in standing desk exercises. With these tips, you can manage your mental health without necessarily seeking special medical attention if you follow them to the letter.

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