Ideal Distance from Computer Screen to Eyes
Work Wellness

Ideal Distance from Computer Screen to Eyes

Autonomous|Mar 25, 2021

In the digital age that we live in, it's hard to get by without using some form of an electronic screen. Phones, computers, and televisions are always before you and allow you to do some of the basic tasks you need to complete daily. Moderation is the key in all things, especially if you want to avoid the damaging effects that can come from sitting too close to the computer screen for long periods. Wondering how far should monitor be from eyes? In this article, you can learn about the ideal distance from computer screen to eyes that you should always maintain.

Dangers of Sitting Too Close to the Computer Screen

Your eyes are some of the most delicate, yet most important organs you have. They allow you to engage with the outside world and should be protected at all costs. Many people experience a range of eye discomfort issues such as red eyes, itchy eyes, eye fatigue, and dry eye. These can stem from many different sources, including allergies, but improper usage of electronic devices like computers is a major contributor as well.

If you have ever asked how far should monitor be from eyes, you can get the answer in the next section. For now, let’s look at the effects of sitting too close to the screen. When you sit too near a screen, you are likely to blink less. Over time you can experience eye strain and eye fatigue. The light from the screen can affect your vision as well, and that is why more people are looking into screen filters, especially when in a dark room or at night. It is, therefore, a good idea to sit a little further from the screen and to give your eyes a break every so often.

It's also worth noting that sitting too far away from the screen can present its problems. You might end up straining your eyes and neck in an attempt to see more clearly.

Dangers of Sitting Too Close to the Computer Screen

What Is the Ideal Distance from Computer Screen to Eyes?

There is a recommended distance from monitor to eyes that you should always maintain when you are working. If your job requires you to be in front of a screen for long periods, it's worth looking into how far should monitor be from eyes.

The recommended range from your eyes to the screen is somewhere between 20 inches and 40 inches. Ideally, this is about an arm’s length away from the screen. You can also figure out the right distance based on the screen size and resolution. Having the right distance from monitor to eyes helps you sit back in the right posture without leaning too far back or too far forward.

What Is the Ideal Distance from Computer Screen to Eyes?

How Can You Set Up an Ergonomic Workstation?

Now that you know how far your eyes should be from the computer screen, you may need to make a few changes to your workstation to ensure that you this in place. Setting up an ergonomic workspace can bring about so many benefits to your health and wellness. It reduces the eye conditions already discussed. An ergonomic workstation can also help you to reduce back and neck strain. You can boost your motivation and productivity.

The two main elements of ergonomic office space are an excellent desk and a good office chair. There are many kinds of office desks on the market, but if you want to have the most ergonomic option available, having a desk that you can adjust to your requirements is essential. A motorized standing desk makes it easy for you to change the desk from sitting to standing height at the push of a button.

You can pair this with an office chair to ensure that whether you are seated or standing while you work, you maintain the best posture possible. Having the right chair is one thing, but you also have to find an ergonomic sitting posture, especially if much of your work is done in a sedentary position.

If you want to learn more about setting up an ergonomic workstation and the right height of standing desk based on your build, there are many excellent resources. The height calculator allows you to make sure you are using your standing desk as it was designed to be used. There are also some more tips on ensuring the perfect distance from monitor to eyes.

Besides the desk and the office chair, you can also make use of monitor arms. These office accessories allow you to move your computer monitor nearer or further from you.

How Can You Set Up an Ergonomic Workstation?

Why Should You Invest in a Standing Desk?

One of the best suggestions here to make your workspace more ergonomic and to help you keep the right distance from monitor to eyes is to invest in a standing desk. Learn more about some of the benefits you can expect and any considerations you have to take below.

Pros of Using a Standing Desk

  • Allows you to sit or stand while you work
  • Reduces risks of obesity and heart conditions when you reduce how much you sit at work
  • Easy to maneuver when it is motorized
  • Can be used by multiple users
  • Modern and classy
  • Compatible

Cons of Using a Standing Desk

  • Costs more than traditional desks
  • May not be able to use at your workplace
  • Might require a lot of space

If you are considering adding a standing desk, but are concerned about some of the cons, there are ways to get around it. Although it might cost more upfront, you can look at it as an investment in your health. You can also make use of the free trial period to see if it is a good fit for you. You can use a standing desk in your home office. There are all kinds of shapes and sizes, such as an L-shaped option for corner offices and DIY kits, which allow you to choose your desktop.

Why Should You Invest in a Standing Desk?


You now know how far should monitor be from eyes. This information is essential to help you create an ergonomic workstation and avoid eye strain.

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