Sitting with One Leg Tucked Under While Working
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Sitting with One Leg Tucked Under While Working

|Jun 24, 2024

If you’re sitting in a relaxed position, take a few seconds to observe your posture without making any changes. What is the position of your leg? Are you sitting with one leg tucked under?

As an unusual yet frequent sitting position, many people tuck one leg beneath the other. This position can have serious consequences for your health, even though it may bring you short-term relief. As workers try out new ways to sit at the office, many are finding that sitting with one leg folded under increases both comfort and productivity.

This trend has recently broken into the mainstream of corporate culture. Therefore, today we will shine light into the phenomenon of sitting with one leg tucked under while working, so you can choose your posture wisely.

Health Concerns Regarding Leg Positioning at a Desk

One of the most important aspects of good posture that promotes health and a higher quality of life is the way people sit at their desks. In addition to alleviating sitting pain, it can also solve related issues. If you don’t pay close attention, the way you sit with your legs might become a major health risk.

Here are a few issues that arise from improper leg positioning:

  • When the legs are not positioned properly, it limits the blood supply to the lower extremities (particularly the thigh and calves), which can lead to unpleasant symptoms.
  • Prolonged sitting with one leg under you might alter the shape of the spinal cord and skeletal muscles, potentially leading to scoliosis.
  • Ankle, foot, and leg swelling (edema) can develop by sitting straight on an office chair for long hours with flat feet on the floor.
  • Due to high pressure while sitting in improper positions, deep vein thrombosis (DVT), which is the formation of blood clots in the body's deep veins, might arise.

Sitting for lengthy periods is bad for your nerves; it can damage and degenerate them over time, which can show up as above symptoms.

Health Concerns Regarding Leg Positioning at a Desk

What Does Sitting with One Leg Tucked Under Mean?

Seated individuals frequently use the "one leg" gesture, which entails tucking one foot beneath the other. There are physiological and psychological reasons why people commonly sit like this. It develops into a habit because it is a learned behavior. Sitting with one leg tucked under the knee can convey a sense of calmness or anxiousness, depending on the surrounding circumstances.

Many people find this to be an extremely relaxed and pleasant sitting position. As an alternative to sitting with legs crossed or drooping, many people find this posture comfortable while working at an ergonomic chair or desk.

Reasons for Sitting With One Leg Tucked Under

People sit with one leg under themselves for various reasons. Here are a few of them:

  1. Sitting with one leg tucked under may relieve pressure and make you feel good.
  2. It could be an approach to improve lower back issues and put less load on it.
  3. Some STNR children, when forbidden from slouching, may be seen sitting with one leg folded under ADHD, a practice known as 'foot sitting.'
  4. Individuals who suffer from anxiety or anxiousness may sit with one leg underneath the knee, as it increases the quantity of reassuring self-contact.

Reasons for Sitting With One Leg Tucked Under

Is It Bad to Sit With One Leg Under You?

Sitting with one leg bent under may be comfortable in the present, but it causes a number of problems down the road:

Postural Imbalances

This sitting position could lead to an imbalance in your body’s alignment. Postural imbalances impacting the spine, hips, and shoulders can develop from a lifetime of slouching.

Circulatory Problems

Reducing blood flow to a leg when you tuck it beneath your knee could cause varicose veins, numbness, or tingling. Continuous blood flow restriction can further deteriorate circulatory health.

Joint Strain

When you sit in this posture, the tucked leg, knee, and hip joints are all negatively affected. Joint discomfort, inflammation, and diseases like osteoarthritis might develop as a result.

Lower Back Pain

Sitting with one leg tucked under can make the lower back's muscles and ligaments vulnerable, causing pain and even injury. This imbalance in your body's weight and pressure points can cause or worsen lower back discomfort.

Lower Back Pain

Nerve Paralysis

The risk of developing palsy, also known as peroneal nerve paralysis, is another reason to keep one leg up at all times when sitting. Suppressing and damaging the nerves is possible with extended periods of sitting still.

Pelvic Imbalance

One of the main causes of pelvic instability is sitting with one or both legs tucked. This position can affect the muscles in your inner and outer thighs and may damage your leg joints.

Spider or Varicose Veins

Keeping your legs bent at the knees raises the risk of getting these unsightly veins. Inflammation and vascular compression can result from sitting in this posture. Both of these issues can develop when you sit with one leg tucked under since doing so puts more strain on your veins and alters the blood flow.

Spider or Varicose Veins

Sitting With One Leg Tucked Under - Benefits and Challenges

Many studies have linked sitting with one leg tucked under while working to improved health. In addition to improving respiration and digestion, this position can help with attention and focus. Unfortunately, not every office chair with footrest can accommodate this particular seating position.

For example, the standard computer chair with footrest may not be ergonomically or comfortably designed to support the one-leg-tucked-under posture. An ergonomic chair that allows you to sit with one leg bent under can be a lifesaver for people who like to do so. Sitting in one of these chairs can help you maintain a healthy posture by following the natural curves of your spine.

If you choose the correct chair, you may experience the benefits of sitting with legs tucked under without the usual aches and pains. Traditional chair designs dominate the market, making it difficult to find such specialized furniture. Consequently, before purchasing an office chair, it is wise to do some research and get the best reclining office chair with a footrest that provides the optimal support.


If you sit with one leg tucked under, you won't need medical attention. On the other hand, it might cause postural imbalances and raise your blood pressure. One way to improve comfort and productivity while sitting is to invest in ergonomic furniture, such as recliners and standing desks, change your workplace, practice excellent posture, and incorporate exercise into your day.

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