Desk Jobs Don’t Necessarily Mean Sitting All Day
While this is a phrase most associated with a courtroom in response to the judge’s entrance, it’s one that might aptly fit many businesses as more and more companies are utilizing the adjustable stand up desk for their employees.
Before we discuss the many benefits of standing over sitting in the course of a day, let’s take a quick look at what a stand up desk is.
This desk allows users to make a quick adjustment so they can either stand or sit while at their computers. A number of these desks, such as the SmartDesk 2 from Autonomous, feature easy adjustment capability, generous desk top space and durability to hold the weight of all the office equipment you typically use.
The SmartDesk 2 offers either a single-motor home system or dual-motor business system — you can alternate between sitting and standing at the touch of a button!
Don’t Take Your Health Sitting Down
So why would one choose to work at an adjustable desk versus a conventional desk?
For starters, research has shown that inactivity and prolonged sitting increases the risk of diabetes, cardiovascular disease, obesity and even some types of cancer! Those who sit excessively have as much as a 34 percent greater chance to develop cardiovascular disease over those who are more active. The same group have an increased risk of dying over a specific period of time as compared to active people — as much as an 11 percent increase!
According to a 2015 article from Harvard Medical School, standing can lower blood sugar and cholesterol, and vastly reduce the risk of weight gain. All of these factors, the article says, lowers the risk of heart disease.
The article goes on to state that standing for only two hours during a workday showed reduction in blood sugar and cholesterol; thus, an adjustable standing desk is a perfect alternative to solely sitting at your computer all day, allowing you to reap the health benefits of standing, while also providing you some sit down time if needed.
Calorie Burning Benefit of Standing
So how exactly does an adjustable stand up desk help to fight obesity?
Well, studies suggest that standing simply burns more calories — as many as 50 per hour, according to a collaborative study with the University of Chester in the UK in 2013. The BBC News, reporting on the study, stated that standing for three hours per day over a five-day work week would burn 750 calories — about 8 lbs. of fat over the course of a year!
There’s also an increase in muscle movement when standing, which translates into blood sugar control which helps to maintain weight. Considering, too, that studies are consistently showing that even regular exercise does not offset the health detriments of prolonged sitting, even minor muscle activity resulting from standing can be a huge benefit.
So make the best, and the healthiest, choice today and get yourself a stand-up desk, such as the SmartDesk 2 from Autonomous. In so many ways, your health depends on it!
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