Save big with Bulk Order.

Shop now

Enjoy 3% off with crypto.

Autonomous

Our Story

Showroom

Blog

Shipping Policy

Trial & Return Policy

Warranty Policy

Terms of Service

Privacy Policy

Dropship Products Policy

Shop Online

Standing Desks

Office Chairs

Accessories

Home Office

Designer Desks

Developer Desks

Trader Desks

Gaming Setup

Standing Gaming Desk

Get In Touch

Help Center

Contact us

Track your order

Press Feature

Influencer Program

Bulk Order Referral

Dropship on Autonomous

Job Opportunities

Riverside, California 8am - 5pm PT

SmartDesk 2

SmartDesk 5

SmartDesk 2 L-Shaped

SmartDesk

ErgoChair Pro

ErgoChair Ultra 2

ErgoChair Mesh

ErgoChair 

WorkPod

WorkPod Versatile

WorkPod mini

Filing Cabinet

Power Dock

Cable Tray

Smart Office

Alfred

Brainy

Hacky

Smart Workforce

Bulk Order

Sale

<div class="mce-toc" data-layout="float">
<h2>Table of Contents</h2>
<ul>
<li><a href="#mcetoc_1i1748b2uou2">1. Yosuda YBM-1 Magnetic Under Desk Cycling Bike</a></li>
<li><a href="#mcetoc_1i1748b2uou3">2. Yosuda Pro-M Magnetic Exercise Bike</a></li>
<li><a href="#mcetoc_1i1748b2uou4">3. Yosuda E9 Cardio Climber Stepping Elliptical Machine</a></li>
<li><a href="#mcetoc_1i1748b2uou5">4. Yosuda YB007R Magnetic Exercise Bike</a></li>
<li><a href="#mcetoc_1i1748b2uou6">Don't Miss Out on Autonomous Independence Day Deals!</a></li>
<li><a href="#mcetoc_1i1748b2uou7">Conclusion</a></li>
</ul>
</div>
<p>Discover top exercise bikes on sale for the 4th of July exercise bike sale. Enjoy huge discounts on the Yosuda YBM-1, Pro-M, E9 Cardio Climber, and YB007R models. Elevate your fitness routine this July 4th with these high-quality bikes.</p>
<h2 id="mcetoc_1i1748b2uou2">1. Yosuda YBM-1 Magnetic Under Desk Cycling Bike</h2>
<p>The Yosuda YBM-1 Magnetic Under Desk Cycling Bike is the perfect companion for a <a href="https://www.autonomous.ai/ourblog/6-exercises-for-low-impact-cardio-at-home">low-impact workout</a>, especially during the 4th of July exercise bike sale. Featuring eight magnetic resistance levels, it allows you to customize your workout intensity easily. The high-quality samarium cobalt magnet ensures a smooth and quiet operation, keeping noise levels under 20dB, making it ideal for use in an office or at home while working or studying.</p>
<p>Weighing only 22 lbs and equipped with a portable handle, this bike is incredibly lightweight and easy to transport. Its adjustable straps and anti-slip rubber pads provide stability and safety during use. Whether you're looking to improve blood circulation, activate muscles in your arms and legs, or seek pain relief and motor function restoration, this under-desk bike meets all your needs. The easy assembly process, taking just 20 minutes, adds to its convenience.</p>
<p>The Yosuda YBM-1 is particularly beneficial for office workers, seniors, and those in rehabilitation. Its compact design and low noise operation make it an unobtrusive addition to any workspace, allowing for a seamless integration of fitness into your daily routine. Take advantage of the July 4th exercise bike sale and invest in your health with this efficient and <a href="https://www.autonomous.ai/ourblog/benefits-of-using-an-under-desk-bike">effective under-desk cycling bike</a>.</p>
<product-banner data-title="Yosuda YBM-1 Magnetic Under Desk Cycling Bike" data-subtitle="" data-description="" data-image-url="https://cdn.autonomous.ai/production/ecm/230912/50f2fa2d-9fe3-4347-b316-289ec4eb1664-2b63024e-d11d-4360-8c8d-0f5070e1cdb7.jpg" data-url="https://www.autonomous.ai/fitness/yosuda-ybm-1-magnetic-under-desk-cycling-bike" data-url-target="" data-url-rel="" data-review-score="4.8" data-review-count="126" data-button-text="$80 OFF">&nbsp;</product-banner>
<h2 id="mcetoc_1i1748b2uou3">2. Yosuda Pro-M Magnetic Exercise Bike</h2>
<p>Upgrade your <a href="https://www.autonomous.ai/ourblog/guide-to-work-from-home-workout-routine">home workout</a> experience with the Yosuda Pro-M Magnetic Exercise Bike, available at a special price during the fourth of July exercise bike sale. This family-friendly bike boasts a 4-way adjustable seat and handlebar, ensuring a comfortable and customized fit for every user. The adjustable cage-type non-slip pedals provide added safety and stability, allowing you to focus on your workout without worry.</p>
<p>The Pro-M's magnetic drive system offers a smoother and quieter ride compared to traditional friction-based systems, making it perfect for home use without disturbing others. The heavy-duty steel frame provides stability and durability, ensuring the bike can withstand rigorous use. The clear LCD display and secure iPad holder enhance your workout experience, allowing you to track your progress and stay entertained simultaneously.</p>
<p>Whether you're looking to improve cardiovascular health, lose weight, or build endurance, the Yosuda Pro-M is an excellent choice. Its robust frame, adjustable features, and quiet operation make it suitable for all fitness levels. Don't miss the opportunity to upgrade your fitness routine with the Yosuda Pro-M Magnetic Exercise Bike during the exercise bike 4th of July sale.</p>
<product-banner data-title="Yosuda Pro-M Magnetic Exercise Bike" data-subtitle="" data-description="" data-image-url="https://cdn.autonomous.ai/production/ecm/240306/Prom1600.png" data-url="https://www.autonomous.ai/fitness/yosuda-pro-m-magnetic-exercise-bike" data-url-target="" data-url-rel="" data-review-score="5" data-review-count="291" data-button-text="$270 OFF">&nbsp;</product-banner>
<h2 id="mcetoc_1i1748b2uou4">3. Yosuda E9 Cardio Climber Stepping Elliptical Machine</h2>
<p>Experience the ultimate in <a href="https://www.autonomous.ai/ourblog/workout-equipment-for-home-gym-checklist">home gym equipment</a> with the Yosuda E9 Cardio Climber Stepping Elliptical Machine, on sale now for the 4th of July exercise bike sale. This 3-in-1 machine combines an elliptical, stair stepper, and treadmill, providing a versatile workout that targets multiple muscle groups and improves overall fitness. The hyper-quiet and smooth operation ensures a pleasant workout experience without disturbing your household.</p>
<p>The 18LB flywheel with 16 resistance levels allows you to adjust the intensity of your workout to match your fitness goals. The sturdy construction and ergonomic design provide stability and comfort, making it suitable for users of all fitness levels. The compact design of the Yosuda E9 ensures it fits seamlessly into your <a href="https://www.autonomous.ai/ourblog/small-home-gym-ideas-to-save-space">small home gym setup</a>, maximizing your workout space.</p>
<p>Whether you're aiming to lose weight, build muscle, or improve cardiovascular health, the Yosuda E9 offers the flexibility and efficiency you need. Take advantage of the July 4th exercise bike sale to bring this versatile and effective machine into your home and elevate your fitness routine.</p>
<product-banner data-title="Yosuda E9 Cardio Climber Stepping Elliptical Machine" data-subtitle="" data-description="" data-image-url="https://cdn.autonomous.ai/production/ecm/240306/+(9).png" data-url="https://www.autonomous.ai/fitness/yosuda-e9-cardio-climber-stepping-elliptical-machine" data-url-target="" data-url-rel="" data-review-score="4.9" data-review-count="105" data-button-text="$196 OFF">&nbsp;</product-banner>
<h2 id="mcetoc_1i1748b2uou5">4. Yosuda YB007R Magnetic Exercise Bike</h2>
<p>Elevate your workout experience with the Yosuda YB007R Magnetic Exercise Bike, available at an unbeatable price during the fourth of July exercise bike sale. This advanced model features a 40LB chrome flywheel, providing a smooth and consistent ride that simulates real road cycling. The ultra-smooth and quiet belt drive ensures a noiseless workout, allowing you to exercise without disturbing others.</p>
<p>The high-density steel tube and precise welding offer exceptional durability and stability, making the YB007R a long-lasting addition to your home gym. The upgraded magnetic resistance model of YB007A allows for precise adjustments to the resistance level, catering to all fitness levels. The advanced monitor helps you track your progress, while the front stabilizer wheels make it easy to move and store the bike when not in use.</p>
<p>Stay entertained and motivated during your workouts with the Yosuda YB007R. Its comfortable seat and adjustable features ensure a customized fit for every user. Don't miss the opportunity to enhance your fitness routine with this high-quality exercise bike during the exercise bike 4th of July sale.</p>
<product-banner data-title="Yosuda YB007R Magnetic Exercise Bike" data-subtitle="" data-description="" data-image-url="https://cdn.autonomous.ai/production/ecm/240305/YB007R-3.png" data-url="https://www.autonomous.ai/fitness/yosuda-yb007r-magnetic-exercise-bike" data-url-target="" data-url-rel="" data-review-score="5" data-review-count="215" data-button-text="$132 OFF">&nbsp;</product-banner>
<h2 id="mcetoc_1i1748b2uou6">Don't Miss Out on Autonomous Independence Day Deals!</h2>
<p>Don't miss the incredible savings during the <a href="https://www.autonomous.ai/sale">Autonomous Independence Day Sale 2024</a>! This July 4th, you can upgrade your fitness routine with top-quality exercise bikes at unbeatable prices. The Yosuda YBM-1, Pro-M, E9 Cardio Climber, and YB007R models offer diverse options to fit your needs, whether you prefer a compact, adjustable, versatile, or advanced bike. Enhance your workout experience with these exceptional deals and take a significant step towards your fitness goals.</p>
<p>In addition to fantastic deals on exercise bikes, the Autonomous Independence Day Sale 2024 offers a wide range of products designed to improve your home and office environment. From <a href="https://www.autonomous.ai/office-chairs">ergonomic chairs</a> to <a href="https://www.autonomous.ai/standing-desks">smart desks</a>, you'll find everything you need to create a healthier, more productive space. Don't wait &ndash; these deals won't last long. Visit Autonomous and take advantage of the best prices of the year!</p>
<product-banner data-title="SmartDesk Connect" data-subtitle="" data-description="" data-image-url="https://cdn.autonomous.ai/production/ecm/230717/1-e721873c-1def-4ea0-8681-53ac16cd98c6.jpg" data-url="https://www.autonomous.ai/standing-desks" data-url-target="" data-url-rel="" data-review-score="4.7" data-review-count="53" data-button-text="$150 OFF">&nbsp;</product-banner><product-banner data-title="ErgoChair Core" data-subtitle="" data-description="" data-image-url="https://cdn.autonomous.ai/production/ecm/231109/ergo_recline_gray_169_720.jpeg" data-url="https://www.autonomous.ai/reclining-office-chair" data-url-target="" data-url-rel="" data-review-score="4.5" data-review-count="296" data-button-text="$130 OFF">&nbsp;</product-banner>
<h2 id="mcetoc_1i1748b2uou7">Conclusion</h2>
<p>The 4th of July exercise bike sale presents an excellent opportunity to invest in your health and fitness. With top choices like the Yosuda YBM-1 Magnetic Under Desk Cycling Bike, Pro-M Magnetic Exercise Bike, E9 Cardio Climber Stepping Elliptical Machine, and YB007R Magnetic Exercise Bike, there's a perfect match for every fitness level and preference. These bikes offer advanced features, durability, and comfort to help you achieve your fitness goals efficiently.</p>
<p>Take advantage of the significant discounts available during the July 4th exercise bike sale to bring home the ideal exercise bike. Additionally, explore the Autonomous Independence Day Sale 2024 to find other great deals on products that enhance your lifestyle. Start your fitness journey or elevate your current routine with high-quality equipment designed to deliver results. Shop now and make this Independence Day memorable with fantastic savings and a healthier you.</p>

Hi, I’m Megan Collins, and I’m passionate about workplace wellness, ergonomics, and healthy living. I explore ways to improve productivity, movement, and well-being in work environments, from ergonomic solutions to fitness strategies for staying active at work.

My writing covers ergonomic risk factors, office fitness, posture correction, and wellness tools, helping individuals create healthier work habits. Whether it’s choosing the right cardio equipment, preventing workplace discomfort, or optimizing an active workstation, I enjoy sharing practical insights that support a balanced and energized work life.

Megan Collins

Latest Updates

Employee Health

Indoor Exercise Bike

Fitness Equipment

Discover the top 4 exercise bikes on sale for the 4th of July exercise bike sale. Enjoy huge discounts and elevate your fitness routine this July 4th

Top 4 Exercise Bikes on Sale for the 4th of July

Discover the top 4 exercise bikes on sale for the 4th of July exercise bike sale. Enjoy huge discounts and elevate your fitness routine this July 4th.

<div class="mce-toc" data-layout="float">
<h2>Table of Contents</h2>
<ul>
<li><a href="#mcetoc_1hlfdlg44bch">Where to Buy Yosuda Products?</a></li>
<li><a href="#mcetoc_1hlfdlg44bci">YBM-1 Under Desk Cycling Bike Review</a></li>
<li><a href="#mcetoc_1hlfdlg44bcl">Under Desk Bike Buying Guide</a></li>
<li><a href="#mcetoc_1hlfdlg44bcr">Conclusion</a></li>
</ul>
</div>
<p>Yosuda is one of the leading companies for exercise bikes, but buying from a reliable seller is the only way to get a highest quality product. To make your work life better with a healthier body, we have come up with a Yosuda product that has attracted a lot of fitness enthusiasts all over the globe. However, before we move on to the product, let's look at where to buy it.</p>
<h2 id="mcetoc_1hlfdlg44bch">Where to Buy Yosuda Products?</h2>
<p>The best place to buy Yosuda products is the Autonomous online store, which offers Yosuda exercise bikes and other <a href="https://www.autonomous.ai/ourblog/8-best-office-desk-exercises-equipment-to-help-stay-fit">office workout equipment</a> for you to improve your physical health. The best part about buying from this store is that you can get all the items in one place. On the other hand, you can also get some amazing discounts at the store, so don't miss the opportunity and get your exercise bike right now.</p>
<p></p>
<h2 id="mcetoc_1hlfdlg44bci">Yosuda Best Seller: YBM-1 Under Desk Cycling Bike</h2>
<p>The best-selling item at the store is the YBM-1 under desk cycling bike. To allow you to get a better insight into the product, our team of experts has tested it on all the different scales, which we will be discussing next in this article.</p>
<h3 id="mcetoc_1hlfdlg44bcj">Core Features</h3>
<p><b>Easy assembly</b></p>
<p>Once you open the box, the first thing you will need to do is to assemble the product, which will take around 15 to 20 minutes for you to complete the whole setup. The best part is that all the tools and assembly guides are present in the box, so it hardly takes any effort to complete the setup.</p>
<p></p>
<p><b>Low Noise</b></p>
<p>After putting the bike under the desk, the first thing we noticed was the noise levels while moving the pedals. Surprisingly, the noise levels were found to be much lower than other competitor brands. The overall noise the machine made was just under 20 dB, which is ideal for working without much disturbance.</p>
<p><b>8 resistance levels</b></p>
<p>The feature that sets the machine apart from all the other bikes is the 8 resistance levels that you get. So, you can easily adjust the overall resistance according to your requirements and physical condition. For a casual office <a href="https://www.autonomous.ai/ourblog/stationary-bike-workout-for-different-levels">exercise bike workout plan</a>, keep the resistance level low so you can exercise for long hours. However, for a <a href="https://www.autonomous.ai/ourblog/10-fitness-challenges-for-workplaces">work fitness challenge</a>, you can take the resistance as high as you want.</p>
<p><b>Lightweight</b></p>
<p>When you first get the package in your hands, the first thing you will notice is the weight of the product. The lightweight of 22 lbs. allows easy mobility so that one can use it with multiple desks at a time. On the other hand, the <a href="https://www.autonomous.ai/fitness">fitness equipment</a> can also be easily stored due to its small size, unlike other exercise bikes.</p>
<p></p>
<p><b>High-quality samarium cobalt</b></p>
<p>A high-quality samarium cobalt magnet is used for the construction of the Yosuda under desk bike, which makes it extremely durable for daily use. Although most exercise machines wear out after some time of usage, the overall quality of this machine remains as good as new for years to come.</p>
<p><b>Built for blood circulation</b></p>
<p>If you are looking for an exercise bike shop, the first thing you need to see is if the bike actually improves your physical health. Yosuda exercise bike does just that by improving blood circulation if you use it daily for a specific period of time. Moving the muscles continuously allows you to activate them and makes you stronger and healthier.</p>
<h3 id="mcetoc_1hlfdlg44bck">Design</h3>
<p>If we look at the design of the Yosuda exercise bike, the black colored machine with orange stripes looks premium. The overall shine of the device increases its attraction to look like an expensive product with the best materials. On the other hand, the anti-slip pads make all the <a href="https://www.autonomous.ai/ourblog/10-exercises-for-you-to-do-at-your-standing-desk">standing desk exercises</a> even easier to carry out. The pedals of the machine are designed in a way to support both arm and leg exercises.</p>
<product-banner data-title="Yosuda YBM-1 Magnetic Under Desk Cycling Bike" data-subtitle="" data-description="" data-image-url="https://cdn.autonomous.ai/production/ecm/230912/50f2fa2d-9fe3-4347-b316-289ec4eb1664-2b63024e-d11d-4360-8c8d-0f5070e1cdb7.jpg" data-url="https://www.autonomous.ai/fitness/yosuda-ybm-1-magnetic-under-desk-cycling-bike" data-url-target="" data-url-rel="" data-review-score="4.8" data-review-count="126" data-button-text="Check price">&nbsp;</product-banner>
<h2 id="mcetoc_1hlfdlg44bcl">What to Consider When Buying an Under Desk Bike?</h2>
<h3 id="mcetoc_1hlfdlg44bcm">Setting</h3>
<p>The first thing you need to consider before going to a stationary bike store is the setting you are going for. For instance, if you are going for a height-adjustable desk, then you will have the freedom to buy bigger exercise bikes as there will be more space under your desk.</p>
<h3 id="mcetoc_1hlfdlg44bcn">Budget</h3>
<p>The most important thing, of course, is the overall budget you have for your <a href="https://www.autonomous.ai/ourblog/best-desk-exercise-equipment-and-machines">desk workout equipment</a>. Keep in mind that not all brands provide value-to-money, so make sure to test all of them on the basis of their features and select the one that fits perfectly with your requirements.</p>
<h3 id="mcetoc_1hlfdlg44bco">Resistance Levels</h3>
<p>The better adjustability the bike has, the more convenient it will be for different people with different physical health. If you want to take all the <a href="https://www.autonomous.ai/ourblog/benefits-of-using-an-under-desk-bike">under desk bike benefits</a>, you must choose a bike with more resistance levels; however, keep in mind that you will have to pay a premium price for this premium feature.</p>
<h3 id="mcetoc_1hlfdlg44bcp">Noise</h3>
<p>Due to the fact that most people like to work under pin-drop silence, exercise machines can become a distraction. However, if you choose a quiet exercise bike from a stationary bike store, you won&rsquo;t have to face distraction issues. Make sure you check the device at the store to see if it works fine with your working habits.</p>
<h3 id="mcetoc_1hlfdlg44bcq">Size and Portability</h3>
<p>Most exercise machines are heavy and difficult to move from one place to another, so you have to keep them under the desk all the time. However, some like Yosuda under desk bikes are lightweight and small enough to carry with you wherever you go.</p>
<p></p>
<h2 id="mcetoc_1hlfdlg44bcr">Conclusion</h2>
<p>Exercise bikes from Yosuda show how far the technology has come. The YBM-1 model reviewed in this article shows the quality that the brand is providing for its customers. Test the product on all the different levels and decide on making the final purchase, as Yosuda is certainly worth a try.</p>

We build office products to help you work smarter.

Smart Products

About office furniture products (standing desk, ergonomic office chair,...)

Review

Read on as we review the best selling Yosuda under desk bike and a detailed guide on how to select the right under desk bike for yourself. Let's get started!

Yosuda Under Desk Bike Review and Buying Guide

Yosuda Under Desk Bike: Pedal Your Way to Productivity

<div class="mce-toc" data-layout="float">
<h2>Table of Contents</h2>
<ul>
<li><a href="#mcetoc_1hletqhu56ma">Easy Mobility</a></li>
<li><a href="#mcetoc_1hletqhu56mb">Easy to Assemble</a></li>
<li><a href="#mcetoc_1hletqhu56mc">Quiet and Smooth Operation</a></li>
<li><a href="#mcetoc_1hletqhu56md">8 Adjustable Resistances</a></li>
<li><a href="#mcetoc_1hletqhu56me">Health is the Top Priority</a></li>
<li><a href="#mcetoc_1hletqhu56mf">Multiple Style Variants</a></li>
<li><a href="#mcetoc_1hletqhu56mg">Durable Materials</a></li>
<li><a href="#mcetoc_1hletqhu56mh">Stability</a></li>
<li><a href="#mcetoc_1hletqhu56mi">Display</a></li>
<li><a href="#mcetoc_1hletqhu56mj">Warranty</a></li>
<li><a href="#mcetoc_1hletqhu56mk">Why and Why Not to Buy YBM-1?</a></li>
<li><a href="#mcetoc_1hletqhu56ml">Frequently Asked Questions</a></li>
</ul>
</div>
<p>Yosuda exercise bikes have become quite popular among office workers. For that reason, our team of experts decided to review the product by testing it on different scales. In this article, you will get a detailed review of the product, discussing all the different areas where the product was tested.</p>
<h2 id="mcetoc_1hletqhu56ma">Easy Mobility</h2>
<p>The first thing we noticed when we bought the package was the size and weight. With an overall weight of 22 pounds, it is quite easy for a single person to move it from one place to another. The easy mobility also allows you to use the product with multiple desks at work, so people can allot time for each person to use the device. On the other hand, due to the small size of 21.26 by 12.28 by 14.37 inches, the <a href="https://www.autonomous.ai/ourblog/best-desk-exercise-equipment-and-machines">desk workout equipment</a> can easily be stored in small spaces when not in use.</p>
<h2 id="mcetoc_1hletqhu56mb">Easy to Assemble</h2>
<p>Once we opened the box, we were delighted by the fact that all the assembling tools were present inside the box. The manual that came with the package made the assembling process even more easy. Once you take the magnetic bicycle out of the box, all you need to do is to put in a few screws, which a single person can do in only around 10 minutes.</p>
<p></p>
<h2 id="mcetoc_1hletqhu56mc">Quiet and Smooth Operation</h2>
<p>After using the product for the first time, the first thing we realized was the smoothness of the pedals. The noise was unnoticeable (lower than 200dB), making it ideal for those who love to work in a silent atmosphere. On the other hand, the feel while moving the pedals is the smoothest compared to other products in this price category, which makes it an excellent <a href="https://www.autonomous.ai/ourblog/8-best-office-desk-exercises-equipment-to-help-stay-fit">office workout equipment</a>. The major reason for the pedal's comfortability is its 8 adjustable resistances, which will be the next main feature of our review topics.</p>
<h2 id="mcetoc_1hletqhu56md">8 Adjustable Resistances</h2>
<p>Yosuda under desk bike has 8 adjustable resistances for its users so that all kinds of workers can adjust the resistance of the pedals according to their needs and requirements. For people who want to complete their <a href="https://www.autonomous.ai/ourblog/10-fitness-challenges-for-workplaces">work fitness challenge</a>, keep the resistance level high, whereas workers who only want to maintain their body shape can go for the low resistance levels.</p>
<p></p>
<h2 id="mcetoc_1hletqhu56me">Health is the Top Priority</h2>
<p>Looking at the overall design and features of the products shows the primary purpose of this under desk bicycle machine is to make people healthier and more active. With constant movement of the legs, you burn more calories during the day than usual. The fitter body automatically assists in improving heart health. All these <a href="https://www.autonomous.ai/ourblog/10-exercises-for-you-to-do-at-your-standing-desk">standing desk exercises</a> made possible with this magnetic bicycle would also contribute to better efficiency and productivity over the day.</p>
<h2 id="mcetoc_1hletqhu56mf">Multiple Style Variants</h2>
<p>The main selling point of Yosuda magnetic under desk cycling bike YBM-1 is its multiple variants &ndash; 2 in 1 mini bike and 3 in 1 mini bike. However, the only downside is that there is only one option when it comes to colors, but the one available for purchase looks stunning without a shadow of a doubt. The black body with orange lines looks perfect with any desk setup.</p>
<h2 id="mcetoc_1hletqhu56mg">Durable Materials</h2>
<p>A sneak peek at the materials shows alloy steel and acrylonitrile butadiene styrene ABS build, which makes the <a href="https://www.autonomous.ai/fitness">fitness equipment</a> stay in good position for years to come. The thing that matters the most is the quality of the pedals, as they are continuously in motion. Fortunately, 4 anti-rubber slip pads and a high-quality build reduce the risks of damaging your legs or the device itself.</p>
<p></p>
<h2 id="mcetoc_1hletqhu56mh">Stability</h2>
<p>Once we got the pedals going, the magnetic bicycle remained stable in its place and didn&rsquo;t feel all over the place. Even at high speeds, the machine doesn&rsquo;t lose its stability and keeps its grip firm on the ground. However, one thing you need to make sure is that the maximum weight put on the under desk bicycle machine is 260 pounds, and not in any case, higher than that.</p>
<h2 id="mcetoc_1hletqhu56mi">Display</h2>
<p>The big meter present on the top front of the machine shows all the information you need to know &ndash; including time, distance, speed, and the calories you have burnt. The measurements shown by the meter are quite accurate, which makes it an ideal choice for fitness enthusiasts.</p>
<p></p>
<h2 id="mcetoc_1hletqhu56mj">Warranty</h2>
<p>Yosuda magnetic under desk cycling bike ybm-1 comes with 1 year warranty for most of its components. Only flywheel comes with 2 years, while some other small parts have a lifetime warranty. The build quality is strong enough to support the machine for at least 10 years.</p>
<h2 id="mcetoc_1hletqhu56mk">Why and Why Not to Buy YBM-1?</h2>
<p>Yosuda exercise bike is an ideal option for you if you want to burn some extra calories while working on your office desk. However, for the ones who want intense workouts to maintain their bodies, it might not be the best option. The comfortability and build quality are key highlights of this product, and something unmatched in the market at this price range.</p>
<product-banner data-title="Yosuda YBM-1 Magnetic Under Desk Cycling Bike" data-subtitle="" data-description="" data-image-url="https://cdn.autonomous.ai/production/ecm/230912/50f2fa2d-9fe3-4347-b316-289ec4eb1664-2b63024e-d11d-4360-8c8d-0f5070e1cdb7.jpg" data-url="https://www.autonomous.ai/fitness/yosuda-ybm-1-magnetic-under-desk-cycling-bike" data-url-target="" data-url-rel="" data-review-score="4.8" data-review-count="126" data-button-text="Check price">&nbsp;</product-banner>
<h2 id="mcetoc_1hletqhu56ml">Frequently Asked Questions (FAQs)</h2>
<h3 id="mcetoc_1hletqhu56mm">What is the difference between a magnetic exercise bike and a spin bike?</h3>
<p>The main difference between magnetic and spin bikes is the resistance mechanism. The magnetic exercise bike uses magnetic resistance and a flywheel to provide a workout, whereas the spin bike only uses a larger flywheel to create the resistance. Spin bikes are for high-intensity workouts, while magnetic exercise bikes are more inclined towards comfortability during workouts.</p>
<h3 id="mcetoc_1hletqhu56mn">What are the advantages of a magnetic spin bike?</h3>
<p>Magnetic spin bikes are known for their low maintenance, durability, and quietness during operation. The quiet and smooth workout allows people to relax and maintain their health even at their offices.</p>
<h3 id="mcetoc_1hletqhu56mo">How long do magnetic exercise bikes last?</h3>
<p>Magnetic exercise bikes lose their strength over time, but this doesn't mean that your bike will lose its performance only after a few years. A good quality magnetic exercise bike can last anywhere around 7 to 12 years, based on usage.</p>

Get an in-depth look at the Yosuda exercise bike (model: YBM-1) for daily office workers to stay healthy and fit without moving from their desks.

Yosuda Exercise Bike Review for Healthy Workplace

Yosuda YBM-1 Magnetic Under Desk Cycling Bike Review

Yosuda is bringing exciting, innovative indoor exercise bikes this year. Learn about its top products and their features to kickstart your fitness journey.

Yosuda Indoor Cycling Bike Review for 2024

Yosuda Indoor Cycling Bike Review 2024: Features & Pros and Cons!

<div class="mce-toc" data-layout="float">
<h2>Table of Contents</h2>
<ul>
<li><a href="#mcetoc_1illfoait172">Garden Gym Shed Ideas</a>
<ul>
<li><a href="#mcetoc_1illfoait173">1. Analyze The Amount of Space You Need</a></li>
<li><a href="#mcetoc_1illfoait174">2. Select the Right Flooring</a></li>
<li><a href="#mcetoc_1illfoait175">3. Ceiling</a></li>
<li><a href="#mcetoc_1illfoait176">4. Ensure Proper Ventilation</a></li>
<li><a href="#mcetoc_1illfoait177">5. Consider The Changing Weather</a></li>
<li><a href="#mcetoc_1illfoait178">6. Learn About the Legal Implications</a></li>
<li><a href="#mcetoc_1illfoait179">7. Plan Your Pieces of Gym Equipment</a></li>
<li><a href="#mcetoc_1illfoait17a">8. Add Storage</a></li>
<li><a href="#mcetoc_1illfoait17b">9. Make It Comfortable</a></li>
<li><a href="#mcetoc_1illfoait17c">10. Power up Your Outdoor Gym Shed Using Electricity</a></li>
<li><a href="#mcetoc_1illfoait17d">11. Light up Your Shed</a></li>
</ul>
</li>
<li><a href="#mcetoc_1illfoait17e">Where Is It Ideal for Putting a Gym Shed?</a></li>
<li><a href="#mcetoc_1illfoait17f">Final Thoughts</a></li>
</ul>
</div>
<p dir="ltr">Gaining some extra stubborn pounds during the quarantine and work-from-home routine is a story common with every other household. With gyms being closed, people restricted to stay indoors, the <a href="https://www.autonomous.ai/ourblog/how-work-related-stress-affects-your-employee-health-and-productivity">work-related stress</a> of uncertainty and everything else led to many people becoming obese and unhealthy. Many studies prove obesity as one of the overtaking problems of people limited to their homes.</p>
<p dir="ltr">Even though things are now returning to normal, it may take a while for everyone to get out of the traumatic episode of the fear of the pandemic. While some might have resumed their workout routines, some people aren't just comfortable with the idea of gym anymore. That being known, many people are now finding ways to build their home workout setup; a backyard gym shed is a safe idea for people who need to get back on crushing those pounds.</p>
<p dir="ltr">An outdoor gym shed might not be the first thought that popped in your mind, but it is the one that makes you all excited. And buying&nbsp;<a href="https://www.autonomous.ai/fitness">home gym equipment</a>, allocating a place for a gym shed in the backyard isn&rsquo;t that hard a job if you read and follow our instructions carefully. Hence keep reading.</p>
<h2 id="mcetoc_1illfoait172" dir="ltr">Garden Gym Shed Ideas</h2>
<p dir="ltr">Many people are content with having a yoga mat, a youtube tutorial, or even a&nbsp;resistance band bar to crush those love handles or indoor cycling bikes. Still, some might be habitual of elaborate gym settings to get their workout passion-fueled up. Most of us also want to work out with our entire families and might feel the need to create a backyard gym shed.</p>
<p dir="ltr">Consider making use of your shed as an additional gym area if you find yourself in need of some extra room. Your garden shed can serve as a wonderful home gym, perfect for everything from a yoga studio to a weightlifting center. And there's no finer location to work up a sweat than out in the fresh air.</p>
<p dir="ltr">A garden gym is simply a great idea because there are many ways to utilize the space and enjoy breathing in the fresh air while working out. Consult our manual below as a starting point, and you can turn your garden shed into the best shed gym ever.&nbsp;Here are a few things to keep in mind when building a garden outdoor shed gym.</p>
<h3 id="mcetoc_1illfoait173" dir="ltr">1. Analyze The Amount of Space You Need</h3>
<p dir="ltr">Think about the amount of horizontal and vertical area you'll need while planning the dimensions of your backyard gym. What you plan to do in there should ultimately determine the size you select.&nbsp;The great idea is to keep at least 60% of the space free for movement and allocate the rest of 40% for gym equipment.</p>
<p dir="ltr">The size of your garden shed must be sufficient enough to hold all the gym equipment safely. You should be able to keep the machines, use them, and have enough space, so none of the stuff feels coming to get you. Even though gyms are huge, your home gym can be tiny with only the equipment you need. This also means you can decide how to design the gym.</p>
<p dir="ltr">A garden gym should also allow the fresh air to come in. If you have an open garden with no shed over it or a separate place to keep the equipment, getting a work&nbsp;<a href="https://www.autonomous.ai/pod-adus">wood pod</a> could also be your gym room hack.&nbsp;The space requirements for a stationary bike, paddling machine, cross trainer, and some dumbbells can be met by a structure that is 18 feet by 10 feet.</p>
<p dir="ltr">You won&rsquo;t have to worry about feeling claustrophobic or constrained while you go through various cardio programs or yoga postures because this is plenty spacious.&nbsp;Many wooden pods serve both as a place to work and work out.&nbsp;Wooden pods for the garden also provide a fresh cool vibe.</p>
<p dir="ltr"><img class="image" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20211118/How-to-Turn-a-Garden-Shed-into-A-Gym_2d9b5c0c8ec.jpg" alt="Garden Gym Shed Ideas" loading="lazy" /></p>
<h3 id="mcetoc_1illfoait174" dir="ltr">2. Select the Right Flooring</h3>
<p dir="ltr">Given that you want to use your backyard gym shed mostly for physical activity, you should consider adding sturdy flooring better suited for regular exercise.&nbsp;Be sure the base is strong if you wish to use heavy weightlifting equipment in your garden gym. The finest solution is a concrete slab. A reinforced timber floor is sufficient for some lighter weights and cardio equipment.</p>
<p dir="ltr">The floor is something you might not consider when designing your garden home gym. Gym equipment, in general, but especially weightlifting equipment, is hefty. If you're not careful, your shed floor may start to protest a little. Plus, with cycling and the treadmill, your gym floor is going to face a lot of vibration and constant movements. It is important to consider those factors and choose the floor strength accordingly.</p>
<p dir="ltr">Concrete is the greatest choice for a gym shed floor. It's sturdy, long-lasting, and capable of carrying a lot of weight. If you want your shed to have a concrete floor, you'll need a foundation, a flat surface, and an expert to inspect it. Also, using materials like rubber is the best&nbsp;<a href="https://www.autonomous.ai/ourblog/adding-a-basement-gym-to-your-home">home gym idea</a> as they have a strong resistance impact, so you won&rsquo;t have to worry about denting or damaging the floor from dropping free weights. Foam is another option because it can offer extra cushioning when practicing yoga or pilates.</p>
<p dir="ltr"><img class="image" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20211118/How-to-Turn-a-Garden-Shed-into-A-Gym_37933830bea.jpg" alt="Gym Flooring" style="width: 1920px; height: 1080px;" loading="lazy" /></p>
<h3 id="mcetoc_1illfoait175" dir="ltr">3. Ceiling</h3>
<p dir="ltr">Garden shed ceilings are usually lower in height since they didn't know you had a different plan in mind. It is important to pay close attention to the ceiling height as most gym equipment is tall enough and requires extra space.</p>
<p dir="ltr">Consider getting a backyard gym shed height of a minimum of 7 feet if you need the freedom to place any equipment you want. After all, who knows what your plans related to the gym might become.</p>
<p dir="ltr"><img class="image" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20211118/How-to-Turn-a-Garden-Shed-into-A-Gym_499f92fcee1.jpg" alt="Ceiling in garden gym shed" style="width: 1920px; height: 1080px;" loading="lazy" /></p>
<h3 id="mcetoc_1illfoait176" dir="ltr">4. Ensure Proper Ventilation</h3>
<p dir="ltr">The backyard gym shed's primary function is to keep gardening equipment, not to perform exercises. Some garden shelters have such poor ventilation that even standing still can be unpleasant.</p>
<p dir="ltr">You'll benefit from increased airflow and ventilation as you sweat and breathe more heavily during exercise.</p>
<p dir="ltr">If your gym shed is well-ventilated and has plenty of comfy seating, you'll be more likely to work out for longer and get faster results.</p>
<p dir="ltr"><img class="image" src="https://cdn.autonomous.ai/production/ecm/240711/ac-1.webp" alt="Some garden shelters have such poor ventilation that even standing still can be unpleasant." loading="lazy" /></p>
<h3 id="mcetoc_1illfoait177" dir="ltr">5. Consider The Changing Weather</h3>
<p dir="ltr">The next step is to consider the weather and durability. Ensure your gym shed will survive the elements if you use it throughout the year.</p>
<p dir="ltr">Putting up protective coverings for the sheds outside is the greatest approach to ensure this doesn't happen. You can take various approaches here based on your available resources and level of interest in doing the legwork yourself.</p>
<h3 id="mcetoc_1illfoait178" dir="ltr">6. Learn About the Legal Implications</h3>
<p dir="ltr">It's critical to learn about the legal ramifications of your proposed structure. There are often limitations on how large, tall, and massive a construction in your yard can be. The rules may vary depending on where you build it in your garden. Different restrictions apply in some areas to constructions that are attached to the house.</p>
<p dir="ltr">Structures that are near the property border are subject to particular rules in some areas. You don't want to spend a lot of money making a home gym only to get it claimed and destroyed for violating legal rights.</p>
<p dir="ltr"><img class="image" src="https://storage.googleapis.com/s3-autonomous-upgrade-3/static/upload/images/common/upload/20230605/111b2f163b3.jpg" alt="Garden Gym Shed Ideas" width="1920" height="560" loading="lazy" /></p>
<h3 id="mcetoc_1illfoait179" dir="ltr">7. Plan Your Pieces of Gym Equipment</h3>
<p dir="ltr">Once you've decided how you want your backyard gym shed to look, you can decide which gym equipment to purchase. Home gyms typically have compact, lightweight exercise machines that can be easily relocated or folded out of the way.</p>
<p dir="ltr">Planning for the addition of heavy&nbsp;<a href="https://www.autonomous.ai/ourblog/30-best-garage-gym-equipment">garage gym equipment</a> like benches or treadmills can allow for extra padding to be placed around susceptible areas, ensuring that the equipment can be utilized safely.</p>
<p dir="ltr">Though you need what kind of gym equipment would be best for you if you have been working out for a while, some <a href="https://www.autonomous.ai/ourblog/work-from-home-exercise-equipment-must-haves-remote-working">home exercise equipment</a> serves a great job in making a gym friendly for everyone. Here are some common gym equipment found in a basic gym for your backyard gym shed.</p>
<ul dir="ltr">
<li style="margin-left: 36pt;">Power Rack</li>
<li style="margin-left: 36pt;">Barbell</li>
<li style="margin-left: 36pt;">Weights</li>
<li style="margin-left: 36pt;">Bench</li>
<li style="margin-left: 36pt;">Weight Plates</li>
<li style="margin-left: 36pt;">Rack</li>
<li style="margin-left: 36pt;">Dumbbell</li>
<li style="margin-left: 36pt;">A Cycle</li>
<li style="margin-left: 36pt;">Treadmill or any other cardio equipment</li>
</ul>
<p><img class="image" src="https://thumbor.autonomous.ai/_SxpJmG_NfhLRbFwnnW4QQn-1ks=/840x472/smart/filters:format(webp)/https://storage.googleapis.com/s3-autonomous-upgrade-3/static/upload/images/common/upload/20230605/3c0b8409631.jpg" alt="Plan Your Pieces of Gym Equipment" width="1920" height="1075" loading="lazy" /></p>
<h3 id="mcetoc_1illfoait17a" dir="ltr">8. Add Storage</h3>
<p dir="ltr">You'd be foolish to assume that you won't need a weight storage unit because you're the only one utilizing the shed gym. Keeping the gym equipment dispersed would cause further problems when you are already short on room.&nbsp;The storage containers provide a place to stack the weight plates neatly and easily access them all.</p>
<p dir="ltr">Install shelves, racks, and cabinets to keep dumbbells, drink bottles, workout clothes, towels, skipping ropes, and other items organized in your home and backyard gym shed. This will help to free the floor space. This is especially true if you don't have a lot of space and want to build a modest home gym shed.</p>
<p dir="ltr">You may locate new or secondhand purpose-built storage units online to find what you need. However, you may save money by repurposing old bookshelves and cabinets from your home or even upcycling metal lockers to give your garden gym an authentic look and feel.</p>
<p dir="ltr"><img class="image" src="https://thumbor.autonomous.ai/Ni8_vAzp7qsqDGD41rixf25OKUU=/840x472/smart/filters:format(webp)/https://storage.googleapis.com/s3-autonomous-upgrade-3/static/upload/images/common/upload/20230605/439821fbfcd.jpg" alt="You may locate new or secondhand purpose-built storage units online to find what you need." width="1920" height="1079" loading="lazy" /></p>
<h3 id="mcetoc_1illfoait17b" dir="ltr">9. Make It Comfortable</h3>
<p dir="ltr">You want to be in better shape and be healthier. This necessitates a trip to the gym. If you don't like working out in your gym, you'll go less often, and as a result, you won't achieve the body you want.</p>
<p dir="ltr">Before building your outdoor gym or backyard gym shed, think about the ventilation, heating, insulation, and lighting. Those details are difficult to add after everything else has been completed, but they have a significant impact on the level of comfort in your garden gym. Also, making your gym soundproof will block any outdoor noise if you live nearby a populated street.</p>
<p dir="ltr"><img class="image" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20211118/How-to-Turn-a-Garden-Shed-into-A-Gym_6cbe08c3897.jpg" alt="Make It Comfortable" loading="lazy" /></p>
<h3 id="mcetoc_1illfoait17c" dir="ltr">10. Power up Your Outdoor Gym Shed Using Electricity</h3>
<p dir="ltr">No electricity equipment can function without access to electricity. Hence, if the backyard shed doesn't already have electricity, you'll have to install one.</p>
<p dir="ltr">Since you'll need outlets for permanent and temporary gym setups, it's a good idea to put a few extras in the electrical power boxes in your gym shed.</p>
<h3 id="mcetoc_1illfoait17d" dir="ltr">11. Light up Your Shed</h3>
<p dir="ltr">Getting in a workout at any hour of the day is a major motivator for many people who opt to construct a backyard gym shed. Inadequate lighting will prevent you from getting the workout in.</p>
<p dir="ltr">If you want your shed to be adequately illuminated during the day, you can install windows that let in sunshine.</p>
<p dir="ltr"><img class="image" src="https://cdn.autonomous.ai/production/ecm/250220/adu-permit-free00004.webp" alt="If you want your shed to be adequately illuminated during the day, you can install windows that let in sunshine." width="1920" height="1080" loading="lazy" /></p>
<h2 id="mcetoc_1illfoait17e" dir="ltr">Where Is It Ideal for Putting a Gym Shed?</h2>
<p dir="ltr">One of the first things to consider after converting a shed into a gym is where to put it. You'll have to keep in mind these factors before deciding where to put your gym shed.</p>
<p dir="ltr"><b>Purpose</b></p>
<p dir="ltr">The ideal location for a backyard gym shed would be close to your yard and not too far from a water supply. If the shed's main purpose is to store your home gym and associated equipment, it makes sense to locate it where it can be easily accessed from your house.</p>
<p dir="ltr"><b>Light</b></p>
<p dir="ltr">When deciding where to put a backyard gym, it is crucial to consider how much light will be getting to the area. Too much direct sunlight can cause damage to the shed.</p>
<p dir="ltr"><b>Land</b></p>
<p dir="ltr">It&rsquo;s essential to avoid low points that become a swamp when it pours down. Preferably, there should be a slight incline to facilitate water drainage.</p>
<p dir="ltr"><b>Community regulations</b></p>
<p dir="ltr">When deciding where to put a backyard gym shed on your property, it&rsquo;s a good idea to find out whether there are any restrictions from the local planning and zoning office.</p>
<h2 id="mcetoc_1illfoait17f" dir="ltr">Final Thoughts</h2>
<p dir="ltr">Having an&nbsp;<a href="https://www.autonomous.ai/ourblog/guide-to-build-an-outdoor-home-gym">outdoor home gym</a> eliminates the need to find transportation to and from an outside facility, allowing you to devote your full attention to your workouts and speeding up your progress toward your fitness goals.</p>

Workplace Inspiration

Health Tips

Resistance Band Bar

Building a garden gym shed makes the equipment available; it's available anytime you want to work up a sweat. Here are some garden gym shed ideas you will like.

Creative Ways to Transform Your Shed into a Perfect Shed Gym

<p dir="ltr"><span id="docs-internal-guid-f5b6d362-7fff-db18-e696-9204396dbd32">Like most people, you probably spend much time sitting at your desk. Whether working from home or in an office, sitting for extended periods can negatively affect your health and productivity. One way to combat this is by using a bike or treadmill desk. But which one is best for you?</span></p>

<p dir="ltr"><span id="docs-internal-guid-f5b6d362-7fff-db18-e696-9204396dbd32">In this article, we&#39;ll quickly do a </span>bike desk treadmill desk comparison, going over the benefits and drawbacks of each to help you decide which is right for your productivity.</p>

<h2 dir="ltr">Cycle Desks: The Benefits and Drawbacks</h2>

<p dir="ltr"><span id="docs-internal-guid-f5b6d362-7fff-db18-e696-9204396dbd32">Cycle desks, also known as under desk bikes, are desks with stationary bikes attached to the bottom, allowing you to pedal while you work. These </span><a href="https://www.autonomous.ai/ourblog/the-best-folding-treadmills-for-small-spaces" >foldable treadmills</a> are popular for those looking for a low-impact workout while working at their desk.</p>

<p dir="ltr"><span id="docs-internal-guid-f5b6d362-7fff-db18-e696-9204396dbd32">When it comes to under desk bikes vs treadmills, cycle desks can be used in various settings, including home offices and corporate workplaces, and can be a cost-effective way to stay active while working.</span></p>

<p dir="ltr"><span id="docs-internal-guid-f5b6d362-7fff-db18-e696-9204396dbd32">If you&#39;re looking for a low-impact workout while you work, a cycle desk might be the right choice.</span></p>

<h3 dir="ltr">Pros</h3>

<ul dir="ltr">
	<li style="margin-left: 36pt;"><span id="docs-internal-guid-f5b6d362-7fff-db18-e696-9204396dbd32">Pedaling while you work can help you burn calories, improve your cardiovascular health, and reduce your risk of developing chronic diseases like diabetes and heart disease.</span></li>
	<li style="margin-left: 36pt;"><span id="docs-internal-guid-f5b6d362-7fff-db18-e696-9204396dbd32">Using a bike desk can help you maintain focus and boost your energy levels throughout the day, leading to increased productivity and better work performance.</span></li>
	<li style="margin-left: 36pt;"><span id="docs-internal-guid-f5b6d362-7fff-db18-e696-9204396dbd32">If you struggle to find time to exercise, a bike desk can help you multitask and get your workout in while you work.</span></li>
	<li style="margin-left: 36pt;"><span id="docs-internal-guid-f5b6d362-7fff-db18-e696-9204396dbd32">Exercise has been shown to reduce stress levels and improve mental health, so using a&nbsp;</span><a href="https://www.autonomous.ai/ourblog/10-best-portable-mini-treadmill-for-home" >small treadmill for home</a>, like a&nbsp; bike desk, could help you feel more relaxed and focused while you work.</li>
	<li style="margin-left: 36pt;"><span id="docs-internal-guid-f5b6d362-7fff-db18-e696-9204396dbd32">Bike desks are more affordable than treadmill desks, making them a great option for those on a budget.</span></li>
</ul>

<h3 dir="ltr">Cons</h3>

<ul dir="ltr">
	<li style="margin-left: 36pt;"><span id="docs-internal-guid-f5b6d362-7fff-db18-e696-9204396dbd32">Unlike a treadmill desk, a bike desk only allows for lower body movement, which may be better for those seeking a full-body workout.</span></li>
	<li style="margin-left: 36pt;"><span id="docs-internal-guid-f5b6d362-7fff-db18-e696-9204396dbd32">Sitting for extended periods can cause discomfort, so it&#39;s important to ensure your bike desk is comfortable and properly adjusted to prevent pain or injury.</span></li>
	<li style="margin-left: 36pt;"><span id="docs-internal-guid-f5b6d362-7fff-db18-e696-9204396dbd32">Bike desks come in fewer varieties than treadmill desks, so there may be limited options.</span></li>
</ul>

<p dir="ltr"></p>

<h2 dir="ltr">Treadmill Desks: The Benefits and Drawbacks</h2>

<p dir="ltr"><span id="docs-internal-guid-f5b6d362-7fff-db18-e696-9204396dbd32">Treadmill desks, also known as </span><a href="https://www.autonomous.ai/fitness/foldable-walking-treadmill-c2-by-walkingpad" >walkable treadmills</a>, are desks with treadmills attached to the bottom, allowing you to walk or jog while you work. They are a popular choice for those looking for a more intense workout while working at their desk.</p>

<p dir="ltr"><span id="docs-internal-guid-f5b6d362-7fff-db18-e696-9204396dbd32">When it comes to under desk treadmill vs. bike, treadmill desks can come in various models and styles and can be a more expensive option than cycle desks. However, they offer the advantage of full-body movement and can burn more calories than a cycle desk.</span></p>

<h3 dir="ltr">Pros</h3>

<ul dir="ltr">
	<li style="margin-left: 36pt;"><span id="docs-internal-guid-f5b6d362-7fff-db18-e696-9204396dbd32">Walking or jogging while you work can burn more calories than a bike desk, making it a great option for those looking to lose or maintain a healthy weight.</span></li>
	<li style="margin-left: 36pt;"><span id="docs-internal-guid-f5b6d362-7fff-db18-e696-9204396dbd32">Unlike a bike desk, a treadmill desk allows full-body movement, improving posture and </span><a href="https://www.mayoclinic.org/healthy-lifestyle/fitness/multimedia/core-strength/sls-20076575?s=2" rel="nofollow" >strengthening core muscles</a>.</li>
	<li style="margin-left: 36pt;"><span id="docs-internal-guid-f5b6d362-7fff-db18-e696-9204396dbd32">Treadmill desks come in various models and styles, allowing you to choose one that best fits your needs and preferences.</span></li>
	<li style="margin-left: 36pt;"><span id="docs-internal-guid-f5b6d362-7fff-db18-e696-9204396dbd32">These desks can improve circulation and prevent the negative effects of prolonged sitting, such as blood clots.</span></li>
	<li style="margin-left: 36pt;"><span id="docs-internal-guid-f5b6d362-7fff-db18-e696-9204396dbd32">Treadmill desks can also be used for more than work, making them versatile exercise equipment.</span></li>
</ul>

<h3 dir="ltr">Cons</h3>

<ul dir="ltr">
	<li style="margin-left: 36pt;"><span id="docs-internal-guid-f5b6d362-7fff-db18-e696-9204396dbd32">Treadmill desks are more expensive than bike desks, making them less accessible to those on a budget.</span></li>
	<li style="margin-left: 36pt;"><span id="docs-internal-guid-f5b6d362-7fff-db18-e696-9204396dbd32">Treadmill desks require more space than bike desks, so it may not be ideal for those with limited space.</span></li>
	<li style="margin-left: 36pt;"><span id="docs-internal-guid-f5b6d362-7fff-db18-e696-9204396dbd32">These treadmills can be noisy, which may not be suitable for those working in shared spaces or apartments.</span></li>
</ul>

<p dir="ltr"></p>

<h2 dir="ltr">Frequently Asked Questions</h2>

<p dir="ltr"><span id="docs-internal-guid-f5b6d362-7fff-db18-e696-9204396dbd32">If you&#39;re new to using an&nbsp;</span><a href="https://www.autonomous.ai/ourblog/ingenious-office-gym-ideas-promote-fitness" >office gym</a> or are considering a cycle or treadmill desk, you may have some questions. In this section, we will answer some common questions about using these types of equipment in an office setting.</p>

<h3 dir="ltr">Under desk bike vs. stationary bike: what&rsquo;s the difference?</h3>

<p dir="ltr"><span id="docs-internal-guid-f5b6d362-7fff-db18-e696-9204396dbd32">Under desk bikes are designed to fit under a desk or table, allowing you to pedal while you work. On the other hand, stationary bikes are standalone exercise bikes that can be used for a more intense workout.</span></p>

<p dir="ltr"><span id="docs-internal-guid-f5b6d362-7fff-db18-e696-9204396dbd32">The main difference between the two is their design and intended use, with under desk bikes being more geared towards multitasking while stationary bikes are focused on exercise.</span></p>

<h3 dir="ltr">How many calories can I burn on a stationary bike workout?</h3>

<p dir="ltr"><span id="docs-internal-guid-f5b6d362-7fff-db18-e696-9204396dbd32">Calories burned when using a stationary bike or treadmill desk are very changeable and are affected by variables such as user weight, effort level, and time spent exercising. Although a treadmill desk may burn an average of 600 to 800 calories each day, a cycle desk can burn 400 to 600.</span></p>

<h3 dir="ltr">Can I use a bike or treadmill desk during conference calls or meetings?</h3>

<p dir="ltr"><span id="docs-internal-guid-f5b6d362-7fff-db18-e696-9204396dbd32">Using a bike or treadmill desk while on conference calls or during meetings may not be suitable, as it can be distracting or noisy. However, you can still use the desk for shorter periods throughout the day, such as during breaks or while checking emails.</span></p>

<p dir="ltr"><span><a href="https://www.autonomous.ai/fitness?filter_usage_slug=running-equipment-fn" ></a></span></p>

<h3 dir="ltr">Can I adjust the resistance on a bike desk?</h3>

<p dir="ltr"><span id="docs-internal-guid-f5b6d362-7fff-db18-e696-9204396dbd32">Most bike desks come with adjustable resistance levels, allowing you to increase or decrease the intensity of your workout as needed.</span></p>

<h3 dir="ltr">Can I use a treadmill desk if I have joint problems?</h3>

<p dir="ltr"><span id="docs-internal-guid-f5b6d362-7fff-db18-e696-9204396dbd32">Using a treadmill desk may not be suitable for those with joint problems, as the impact of walking or jogging can be hard on the joints. A bike desk or other low-impact exercise may be better if you have joint problems.</span></p>

<p dir="ltr"></p>

<h2 dir="ltr">Conclusion</h2>

<p dir="ltr"><span id="docs-internal-guid-f5b6d362-7fff-db18-e696-9204396dbd32">With the rise of remote work, more people spend extended periods at their desks. This sedentary lifestyle can negatively impact physical and mental health, decreasing productivity. Many are turning to&nbsp;</span><a href="https://www.autonomous.ai/ourblog/8-best-office-desk-exercises-equipment-to-help-stay-fit" >desk exercise equipment</a> to combat this, which allows for low-impact workouts while working.</p>

<p dir="ltr"><span id="docs-internal-guid-f5b6d362-7fff-db18-e696-9204396dbd32">Both bike and treadmill desks can offer various benefits for those looking to improve their health while working. In this </span>bike desk treadmill desk comparison, we discussed that if you&#39;re looking for a low-impact workout and have limited space, a bike desk may be the best choice for you, and if you&#39;re looking for a more intense workout and have a bigger space, a treadmill desk may be the way to go.</p>

<p dir="ltr"><span id="docs-internal-guid-f5b6d362-7fff-db18-e696-9204396dbd32">Whatever option you choose, incorporating exercise into your workday can have significant benefits. So, get up, move, and see the difference for yourself!</span></p>

Work Wellness

All tips and tricks related to our products, office,...(how to clean, replace, use for a long time,...)

Treadmill

Under desk bikes are designed to fit under a desk or table, allowing you to pedal while you work. On the other hand, stationary bikes are standalone exercise bikes that can be used for a more intense workout.

Under desk bike vs. stationary bike: what’s the difference?

Although a treadmill desk may burn an average of 600 to 800 calories each day, a cycle desk can burn 400 to 600.

How many calories can I burn on a stationary bike workout?

Using a bike or treadmill desk while on conference calls or during meetings may not be suitable, as it can be distracting or noisy.

Can I use a bike or treadmill desk during conference calls or meetings?

Most bike desks come with adjustable resistance levels, allowing you to increase or decrease the intensity of your workout as needed.

Can I adjust the resistance on a bike desk?

Using a treadmill desk may not be suitable for those with joint problems, as the impact of walking or jogging can be hard on the joints. A bike desk or other low-impact exercise may be better if you have joint problems.

Can I use a treadmill desk if I have joint problems?

Bike desk treadmill desk comparison: Discover which option is best for your office gym. Explore the benefits to make the right choice for your productivity.

Bike Desk Treadmill Desk Comparison: Which Is Better?

Bike Desk vs. Treadmill Desk: Which Is The Best for You?

<div class="mce-toc" data-layout="float">
<h2>Table of Contents</h2>
<ul>
<li><a href="#mcetoc_1hj6m7paeen">What is an Under Desk Bike Chair?</a></li>
<li><a href="#mcetoc_1hj6m7paeeo">Benefits of Using an Under Desk Bike</a></li>
<li><a href="#mcetoc_1hj6m7paeep">Yosuda YBM-1 Magnetic Under Desk Bike for Ultimate Low-Impact Workout</a></li>
<li><a href="#mcetoc_1hj6m7paeeq">Frequently Asked Questions</a></li>
<li><a href="#mcetoc_1hj6m7paeer">Conclusion</a></li>
</ul>
</div>
<p dir="ltr">Are you tired of feeling lethargic and unproductive at work? It's time to shake up your routine and boost your energy with under desk bikes and&nbsp;<a href="https://www.autonomous.ai/ourblog/8-best-office-desk-exercises-equipment-to-help-stay-fit">desk exercise equipment</a>! These innovative tools offer a convenient way to stay active and engaged throughout the day, helping you to burn calories, improve focus, and increase productivity.</p>
<p dir="ltr">With&nbsp;<a href="https://www.autonomous.ai/p/backyard-gym-shed">workout room ideas</a> and&nbsp;<a href="https://www.autonomous.ai/ourblog/10-exercises-for-you-to-do-at-your-standing-desk">office exercises</a> at your fingertips, you'll never have to sacrifice your health for work again. So why wait? Get started today and experience the&nbsp;<a href="https://www.autonomous.ai/ourblog/indoor-cycling-at-home-benefits-top-best-choice">benefits of indoor cycling</a>&nbsp;and <a href="https://www.autonomous.ai/ourblog/stationary-bike-workout-for-different-levels">stationary bike workouts</a> for yourself!</p>
<h2 id="mcetoc_1hj6m7paeen" dir="ltr">What is an Under Desk Bike Chair?</h2>
<p dir="ltr">An under desk bike is a compact and portable exercise machine that you can place under your desk or table. It enables you to pedal while sitting, providing a low-impact workout that can help you stay active throughout the day.</p>
<p dir="ltr">Under desk bikes come in a variety of styles, including pedal-only models and those that include a chair or desk. They also vary in resistance levels and features, making finding one that suits your needs and preferences easy. An under desk bike is an outstanding piece of equipment that will serve you(and your loved ones if you share your goodies) for a long time.</p>
<p dir="ltr"><img class="image" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20230520/Amazing-Benefits-of-Using-an-Under-Desk-Bike-for-Your-Office00004b3d115b1c3.webp" alt="What is an Under Desk Bike Chair?" loading="lazy" /></p>
<h2 id="mcetoc_1hj6m7paeeo" dir="ltr">Benefits of Using an Under Desk Bike</h2>
<p dir="ltr">Using an under desk bike provides numerous benefits that can enhance your health and productivity. By incorporating an under desk bike into your work routine, you can:</p>
<h3 dir="ltr">Improve Your Health and Fitness with an Under Desk Bike</h3>
<p dir="ltr">Using an under desk bike is a highly effective way to enhance your physical health and fitness, especially if you spend most of your day sitting at a desk. Sedentary behavior can lead to a wide range of health problems, including obesity, heart disease, and diabetes. However, incorporating an under desk bike into your routine can help you combat these risks and improve your overall health in several ways:</p>
<ul dir="ltr">
<li style="margin-left: 36pt;"><b>Burn Calories and Boost Metabolism</b>: One of the most significant under-desk bike benefits is that it helps you burn calories and boost your metabolism. By pedaling for just a few minutes each hour, you can elevate your heart rate and increase your <a href="https://www.active.com/fitness/calculators/bmr" rel="nofollow">metabolic rate</a>, which can help you burn more calories even when you're not exercising.</li>
<li style="margin-left: 36pt;"><b>Strengthen Leg Muscles</b>: Sitting for long periods can lead to muscle atrophy and weakness, particularly in your legs. Using an under desk bike helps you engage your leg muscles, strengthening them over time and improving overall muscle tone and definition.</li>
<li style="margin-left: 36pt;"><b>Enhance Cardiovascular Health</b>: Regular exercise is crucial for maintaining good cardiovascular health, and under desk bikes can help you achieve this goal. By using an under desk bike, you can get your heart rate up and improve circulation, which can reduce your risk of heart disease and other cardiovascular problems.</li>
</ul>
<p dir="ltr"><img class="image" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20230520/Amazing-Benefits-of-Using-an-Under-Desk-Bike-for-Your-Office00002a8a6dd76ef.webp" alt="Benefits of Using an Under Desk Bike" loading="lazy" /></p>
<h3 dir="ltr">Increase Your Productivity</h3>
<p dir="ltr">This is another under-desk bike benefit. Using an under desk bike isn't just beneficial for your physical health - it can also help you become more productive and efficient at work. Incorporating exercise into your workday has been shown to enhance focus and cognitive function, enabling you to stay sharp and engaged while completing your tasks. Here are some ways that using an under desk bike can help you increase your productivity:</p>
<ul dir="ltr">
<li style="margin-left: 36pt;"><b>Boost Energy Levels</b>: Long hours at a desk might make it hard to concentrate. An under desk bike may improve energy and attention. Even a little workout may boost your mood and energy, helping you get through the remainder of the day.</li>
<li style="margin-left: 36pt;"><b>Improve Mood</b>: Exercise is proven to enhance mood, and under desk bikes are no exception. Exercise releases endorphins, which relieve stress and anxiety and boost productivity. An under desk bike may also give you a feeling of accomplishment and motivation to work more.</li>
<li style="margin-left: 36pt;"><b>Enhance Focus and Concentration</b>: Exercise improves attention and concentration, making you more productive. An under desk bike may increase your heart rate and circulation, oxygenating your brain and improving cognitive performance. This may help you focus and work faster and better.</li>
<li style="margin-left: 36pt;"><b>Combat Boredom and Monotony</b>: Long hours at a desk may bore and disengage. An under desk bike may improve your working by giving diversity and interest. To avoid boredom and burnout, cycle as you work.</li>
</ul>
<p dir="ltr"><img class="image" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20230520/Amazing-Benefits-of-Using-an-Under-Desk-Bike-for-Your-Office00003e7781f3759.webp" alt="Increase Your Productivity" style="width: 1920px; height: 1080px;" loading="lazy" /></p>
<h3 dir="ltr">Enjoy Convenience and Versatility</h3>
<p dir="ltr">One of the most significant desk bike benefits is its convenience and versatility. Under desk bikes are compact, portable, and easy to use, making them a convenient and versatile exercise option. Here are some ways that using an under desk bike can provide convenience and versatility to your exercise routine:</p>
<ul dir="ltr">
<li style="margin-left: 36pt;"><b>Use it Anytime, Anywhere</b>: Under desk bikes are portable, which means you can use them anywhere. Whether at home or work, you can easily set up an under desk bike and start pedaling. This flexibility makes it easy to incorporate exercise into your daily routine without having to go to the gym.</li>
<li style="margin-left: 36pt;"><b>Adjustable Resistance Levels</b>: Most under desk bikes come with adjustable resistance levels, making it easy to adjust the intensity of your workout. This feature enables you to choose the level of resistance that's right for your fitness level and goals. If you're starting, you can start with a low resistance level and gradually increase it as your fitness improves.</li>
<li style="margin-left: 36pt;"><b>Quiet Operation</b>: Under desk bikes or desk bike chairs are designed to operate quietly, so you won't disturb your coworkers or family members. You can pedal away (to your heart&rsquo;s content) without worrying about making noise, making it an ideal exercise option for those who want to work out without attracting any unwanted attention.</li>
</ul>
<h2 id="mcetoc_1hj6m7paeep" dir="ltr">Yosuda YBM-1 Magnetic Under Desk Bike for Ultimate Low-Impact Workout</h2>
<product-banner data-title="Yosuda YBM-1 Magnetic Under Desk Cycling Bike" data-subtitle="" data-description="" data-image-url="https://cdn.autonomous.ai/production/ecm/230912/50f2fa2d-9fe3-4347-b316-289ec4eb1664-2b63024e-d11d-4360-8c8d-0f5070e1cdb7.jpg" data-url="https://www.autonomous.ai/fitness/yosuda-ybm-1-magnetic-under-desk-cycling-bike" data-url-target="" data-url-rel="" data-review-score="4.8" data-review-count="126" data-button-text="Check price">&nbsp;</product-banner>
<p>In the fast-paced world we live in, finding the time for a workout can be a challenge. Whether you're a busy professional, a dedicated student, or on the road to recovery, Yosuda has your fitness needs covered with the YBM-1 Magnetic Under Desk Cycling Bike. Let's delve into the features that make this under-desk bike the perfect companion for your low-impact workouts.</p>
<h3>Low-Impact Fitness at Your Fingertips</h3>
<p>The Yosuda YBM-1 Magnetic Under Desk Cycling Bike is designed with your convenience in mind. Offering a low-impact alternative to traditional workouts, this compact cycling bike fits seamlessly into your daily routine. Ideal for desk workouts during work or study sessions, it provides an excellent way to stay active without compromising your productivity.</p>
<h3>Tailored Resistance Levels for Every Fitness Level</h3>
<p>Experience a customized workout with the YBM-1's 8 magnetic resistance levels. Powered by high-quality samarium cobalt magnets, this under-desk bike ensures a smooth and quiet operation, with noise levels kept under 20dB. Whether you're a fitness enthusiast or just starting your wellness journey, the adjustable resistance levels cater to all fitness levels, offering a challenge for everyone.</p>
<h3>Lightweight and Portable Design</h3>
<p>Weighing in at just 22 lbs and featuring a convenient portable handle, the Yosuda YBM-1 is easy to move around and store, making it an excellent addition to your home or office. With its adjustable straps and anti-slip rubber pads, you can pedal away confidently, knowing that your under-desk bike will stay securely in place.</p>
<h3>Enhance Circulation and Activate Muscles</h3>
<p>Beyond its convenience and portability, the YBM-1 serves as a holistic fitness solution. Improve blood circulation and activate muscles in both your arms and legs, ensuring a full-body workout experience. This feature is especially beneficial for office workers looking to combat the sedentary effects of desk-bound work.</p>
<p>The Yosuda YBM-1 Magnetic Under Desk Cycling Bike is a game-changer for anyone seeking a convenient and effective low-impact workout solution. Whether you're a professional trying to stay active during office hours, a senior looking for joint-friendly exercise, or someone in rehabilitation seeking pain relief and motor function restoration, the YBM-1 is here to elevate your fitness journey.</p>
<p><img class="image" src="https://cdn.autonomous.ai/production/ecm/240207/Yosuda-YBM-1-Magnetic-Under-Desk-Cycling-Bike-Review00005.webp" alt="Enhance Circulation and Activate Muscles" width="1920" height="1080" loading="lazy" /></p>
<p>Make a positive change in your daily routine &ndash; invest in the Yosuda YBM-1 and pedal your way to a healthier, more active lifestyle. Your fitness goals are just a pedal away!</p>
<h2 id="mcetoc_1hj6m7paeeq" dir="ltr">Frequently Asked Questions</h2>
<h3 dir="ltr">What are desk bike pedals?</h3>
<p dir="ltr">Desk bike pedals are a novel and entertaining way to get some exercise while you work. Little pedals that fit beneath a desk let you get your legs moving and burn calories as you work.</p>
<h3 dir="ltr">What are the benefits of under desk bike pedals?</h3>
<p dir="ltr">Under desk bike pedals offer many benefits, including improving cardiovascular health, increasing calorie burn, and reducing the risk of chronic diseases such as obesity and type 2 diabetes. They also provide a low-impact and convenient way to stay active throughout the day, helping you feel energized and focused at work.</p>
<h3 dir="ltr">How do you use under desk bike pedals?</h3>
<p dir="ltr">Using under desk bike pedals is simple and easy. Just place them under your desk or table, adjust the resistance level to your desired intensity, and start pedaling away! You can use them while working, watching TV, or even reading a book.</p>
<h3 dir="ltr">Can under desk bike pedals replace traditional exercise equipment?</h3>
<p dir="ltr">While under desk bike pedals can't replace traditional exercise equipment entirely, they can be a great addition to your fitness routine. They provide a low-impact and versatile way to stay active throughout the day, helping you maintain a healthy and active lifestyle. Plus, they're a lot of fun to use!</p>
<p dir="ltr"><img class="image" src="https://cdn.autonomous.ai/production/ecm/240207/Yosuda-YBM-1-Magnetic-Under-Desk-Cycling-Bike-Review00002.webp" alt="Frequently Asked Questions" width="1920" height="1080" loading="lazy" /></p>
<h2 id="mcetoc_1hj6m7paeer" dir="ltr">Conclusion</h2>
<p dir="ltr">Incorporating an under desk bike into your daily routine can have numerous benefits for your health and productivity. Pedaling away while you work can improve your cardiovascular health, increase your calorie burn, and reduce the negative effects of prolonged sitting.</p>
<p dir="ltr">Using an under desk bike can also help you stay focused, energized, and productive throughout the day, improving your overall well-being and quality of life. So why wait? Buy an under desk bike today and discover the many benefits of this innovative exercise equipment.</p>
<p>Whether you're looking for a convenient way to stay active or a new tool to enhance your workout routine, an under desk bike will help you achieve your fitness goals and boost your overall health and well-being.</p>

Productivity Tips

Desk bike pedals are a novel and entertaining way to get some exercise while you work. Little pedals that fit beneath a desk let you get your legs moving and burn calories as you work.

What are desk bike pedals?

Under desk bike pedals offer many benefits, including improving cardiovascular health, increasing calorie burn, and reducing the risk of chronic diseases such as obesity and type 2 diabetes.

What are the benefits of under desk bike pedals?

Using under desk bike pedals is simple and easy. Just place them under your desk or table, adjust the resistance level to your desired intensity, and start pedaling away!

How do you use under desk bike pedals?

While under desk bike pedals can't replace traditional exercise equipment entirely, they can be a great addition to your fitness routine.

Can under desk bike pedals replace traditional exercise equipment?

Explore under desk bike benefits! Enhance your health, fitness, and productivity with this innovative workout equipment. Buy now and feel the difference!

3 Key Benefits of Under Desk Bikes in Your Office

Amazing Benefits of Using an Under Desk Bike for Your Office

Are you looking for the perfect stationary bike workout? Here are various plans and benefits that will elevate your fitness journey. Let's read on!

Stationary Bike Workout Benefits and Plans for Different Levels

Top List

Exercise bike vs. treadmill, which is better? Click here and learn why you should have one of these pieces of equipment to be healthier this year.

Exercise Bike vs. Treadmill: Which Gives You Better Cardio Workout?

Boost productivity & stay active in 2024 with our top picks for the best desk exercise equipment. From treadmills desks to mini cycles, we've got you covered.

Best Desk Exercise Equipment and Machines 2024

Boost productivity & stay active in 2023 with our top picks for the best desk exercise equipment. From treadmills desks to mini cycles, we've got you covered.

Best Desk Exercise Equipment and Machines for a Productive 2024

<p dir="ltr"><span id="docs-internal-guid-d94a988b-7fff-48df-2b0c-903395515e9e">Cardio exercises are essential to any fitness routine, as they help improve cardiovascular health, burn calories, and increase overall fitness levels.</span></p>

<p dir="ltr"><span id="docs-internal-guid-d94a988b-7fff-48df-2b0c-903395515e9e">However, finding the right </span>home cardio equipment can be challenging for those who live in small spaces. In this article, we will discuss 15 of the best home cardio equipment options for small spaces. Let&rsquo;s check them out!</p>

<h2 dir="ltr">15 Best Home Cardio Equipment to Save Space</h2>

<h3 dir="ltr">1. Treadmill</h3>

<p dir="ltr"><span id="docs-internal-guid-d94a988b-7fff-48df-2b0c-903395515e9e">Treadmills are the </span>best cardio equipment for home gyms and work well in small spaces. You can find models like WalkingPad&rsquo;s C2&nbsp;<a href="https://www.autonomous.ai/fitness/foldable-walking-treadmill-c2-by-walkingpad" >walking treadmill</a> that folds up for easy storage. Certain models come with a built-in monitor to track your progress.</p>

<p dir="ltr"></p>

<p dir="ltr"><span id="docs-internal-guid-d94a988b-7fff-48df-2b0c-903395515e9e">People who are planning a home gym in their home office workspace usually go for</span> a <a href="https://www.autonomous.ai/fitness/lifespan-fitness-lifespan-fitness-tr1200-glowup-under-desk-treadmill-base-omni-hub1667846627" >LifeSpan under desk treadmill</a> that fits in their workstation. Treadmills can provide a great cardio workout and are used for interval training, where you alternate between walking and running at different speeds.</p>

<p dir="" ltr="">[BannerProduct title=&quot;LifeSpan Fitness TR1200-GlowUp Treadmill&quot; subTitle=&quot;Under-desk Treadmill Base&quot; url=&quot;https://www.autonomous.ai/fitness/lifespan-fitness-lifespan-fitness-tr1200-glowup-under-desk-treadmill-base-omni-hub1667846627&quot; image=&quot;https://cdn.autonomous.ai/static/upload/images/customer/croppedimage-0_1667845932.jpg&quot; btnText=&quot;Shop now&quot;][/BannerProduct]</p>

<table 1="">
	<tbody>
		<tr>
			<td>
			<table 0="">
				<tbody>
					<tr>
						<td><strong>Dimensions</strong></td>
						<td>Belt size: 20&rdquo;W x 50&rdquo;L<br />
						Treadmill: 63&quot;L x 28.5&quot;W x 7.25&rdquo;H<br />
						Omni sonsole display: 8.1&rdquo;L x 5.7&rdquo;W x 3.2&rdquo;H</td>
					</tr>
					<tr>
						<td><strong>Item weight</strong></td>
						<td>114 lbs</td>
					</tr>
					<tr>
						<td><strong>Color</strong></td>
						<td>Black</td>
					</tr>
					<tr>
						<td><strong>Power</strong></td>
						<td>115V NEMA 5-15 Non GFI Circuit</td>
					</tr>
					<tr>
						<td><strong>Speed Range</strong></td>
						<td>0.4 - 4.0 MPH</td>
					</tr>
					<tr>
						<td><strong>Weight capacity</strong></td>
						<td>350 lbs</td>
					</tr>
					<tr>
						<td><strong>Warranty</strong></td>
						<td>Frame: 10 years<br />
						Parts: 2 years<br />
						Labor: 1 year</td>
					</tr>
				</tbody>
			</table>
			</td>
		</tr>
	</tbody>
</table>

<h3 dir="ltr">2. Water Bottle</h3>

<p dir="ltr"><span id="docs-internal-guid-d94a988b-7fff-48df-2b0c-903395515e9e">You must not forget to get a water bottle for your cardio sessions because staying hydrated is critical during a workout. We would suggest you buy high-quality water bottles like&nbsp;</span><a href="https://www.autonomous.ai/fitness/crazycap2-by-waatr" >CrazyCap</a> or&nbsp;<a href="https://www.autonomous.ai/fitness/alkaline-water-bottle-by-dlyn" >DYLN water bottles</a> so that you stay fit and healthy.&nbsp;</p>

<p>[BannerProduct title=&quot;DYLN Alkaline Water Bottle&quot; url=&quot;https://www.autonomous.ai/fitness/alkaline-water-bottle-by-dlyn&quot; image=&quot;https://cdn.autonomous.ai/static/upload/images/product/alkaline-water-bottle-by-dlyn-1664-1638760265822.jpg&quot; btnText=&quot;Shop now&quot;][/BannerProduct]</p>

<table 1="">
	<tbody>
		<tr>
			<td>
			<table 0="">
				<tbody>
					<tr>
						<td><strong>Dimensions</strong></td>
						<td>ϕ 3.7&rdquo; x 11&rdquo; H x 1.53 lbs</td>
					</tr>
					<tr>
						<td><strong>Color</strong></td>
						<td>Blue / Black / Pearl / Aqua Teal / Galaxy Blue / Living Coral</td>
					</tr>
					<tr>
						<td><strong>Materials</strong></td>
						<td>Food-grade 304 stainless steel<br />
						Surgical-grade 316 interior</td>
					</tr>
					<tr>
						<td><strong>VitaBead components</strong></td>
						<td>Magnesium<br />
						Tourmaline<br />
						Zinc<br />
						Silica</td>
					</tr>
					<tr>
						<td><strong>Volume</strong></td>
						<td>1.2L (2.5 lbs)</td>
					</tr>
					<tr>
						<td><strong>Warranty</strong></td>
						<td>Lifetime</td>
					</tr>
				</tbody>
			</table>
			</td>
		</tr>
	</tbody>
</table>

<h3 dir="ltr">3. Balance Board</h3>

<p dir="ltr"><span id="docs-internal-guid-d94a988b-7fff-48df-2b0c-903395515e9e">Lastly, you may think of investing in a balance board. A balance board is a small and versatile home cardio equipment that you can use to improve balance, coordination, and core strength. It&#39;s a great option for small spaces, as it doesn&#39;t take up much room, and one can easily store it when not in use.&nbsp;</span></p>

<p dir="" ltr="">[BannerProduct title=&quot;Revbalance FIT Balance Board&quot; url=&quot;https://www.autonomous.ai/fitness/revbalance-revbalance-fit-balance-board1644334850&quot; image=&quot;https://cdn.autonomous.ai/static/upload/images/product/image/variantgalleries1-1-1_1644334851.jpg&quot; btnText=&quot;Shop now&quot;][/BannerProduct]</p>

<table 1="">
	<tbody>
		<tr>
			<td>
			<table 0="">
				<tbody>
					<tr>
						<td><strong>Weight capacity</strong></td>
						<td>450 lbs</td>
					</tr>
					<tr>
						<td><strong>Material</strong></td>
						<td>Durasoft Foam Grip</td>
					</tr>
					<tr>
						<td><strong>Warranty</strong></td>
						<td>3 years</td>
					</tr>
				</tbody>
			</table>
			</td>
		</tr>
	</tbody>
</table>

<h3 dir="ltr">4. Exercise Mat</h3>

<p dir="ltr"><span id="docs-internal-guid-d94a988b-7fff-48df-2b0c-903395515e9e">Exercise mats are essential </span>home cardio equipment that provides a full-body workout and takes up very little room. You may use an exercise mat for yoga, stretching, and floor exercises. If you are thinking about which exercise mat to go for, we suggest you try&nbsp;<a href="https://www.autonomous.ai/fitness/bella-beat-yoga-mat1647254156" >Bellabeat accessories</a>.&nbsp;</p>

<p dir="" ltr="">[BannerProduct title=&quot;Bellabeat Yoga Mat&quot; url=&quot;https://www.autonomous.ai/fitness/bella-beat-yoga-mat1647254156&quot; image=&quot;https://cdn.autonomous.ai/static/upload/images/product/galleries/2366.3380--1647420174872.jpg&quot; btnText=&quot;Shop now&quot;][/BannerProduct]</p>

<table 1="" border="">
	<tbody>
		<tr>
			<td>
			<table 0="" border="">
				<tbody>
					<tr>
						<td><strong>Dimensions</strong></td>
						<td>61cm W x 183cm L x 0.6cm H</td>
					</tr>
					<tr>
						<td><strong>Materials</strong></td>
						<td>
						<p>Polymer environmental resin</p>
						</td>
					</tr>
				</tbody>
			</table>
			</td>
		</tr>
	</tbody>
</table>

<h3 dir="ltr">5. Stationary Bikes</h3>

<p dir="ltr"><span id="docs-internal-guid-d94a988b-7fff-48df-2b0c-903395515e9e">Stationary bikes are among the best</span> home cardio equipment for small spaces because they take up very little room and provide a great cardio workout. Several stationary bike models come with built-in monitors that track your progress. You may find different types of stationary bikes, such as upright and recumbent. Recumbent bikes are a good option for those who want to work out but have back pain.&nbsp;</p>

<p dir="" ltr="">[BannerProduct title=&quot;Ovicx Indoor Cycle&quot; subTitle=&quot;Sturdy Home Cycle from Ovicx&quot; url=&quot;https://www.autonomous.ai/fitness/indoor-cycle&quot; image=&quot;https://cdn.autonomous.ai/static/upload/images/new_post/indoor-cycle-by-ovicx-review-3340-1637107121098.jpg&quot; btnText=&quot;Shop now&quot;][/BannerProduct]</p>

<table 1="" border="">
	<tbody>
		<tr>
			<td>
			<table 0="" border="">
				<tbody>
					<tr>
						<td><strong>Product dimensions</strong></td>
						<td>44&rdquo; L x 22.5&rdquo; W x 43.5&rdquo; H</td>
					</tr>
					<tr>
						<td><strong>Product weight</strong></td>
						<td>82 lbs</td>
					</tr>
					<tr>
						<td><strong>Materials</strong></td>
						<td>CS Frame<br />
						Aluminum cage pedals</td>
					</tr>
					<tr>
						<td><strong>Color</strong></td>
						<td>Black</td>
					</tr>
					<tr>
						<td><strong>Weight capacity</strong></td>
						<td>250 lbs</td>
					</tr>
					<tr>
						<td><strong>Workout recorded</strong></td>
						<td>Time, Distance, Cadence, Output, Resistance, Calories Burned</td>
					</tr>
					<tr>
						<td><strong>Seat &amp; handlebar ddjustments</strong></td>
						<td>12x seat height adjustments (33.1&Prime; H - 40.6&Prime; H)<br />
						7x front rear seat positions<br />
						8x handlebar heights (47.2&Prime; H - 51.6&Prime; H)</td>
					</tr>
					<tr>
						<td><strong>Warranty</strong></td>
						<td>1 year</td>
					</tr>
				</tbody>
			</table>
			</td>
		</tr>
	</tbody>
</table>

<h3 dir="ltr">6. Jump Ropes</h3>

<p dir="ltr"><span id="docs-internal-guid-d94a988b-7fff-48df-2b0c-903395515e9e">Jump ropes are a great option for small spaces, as they provide a full-body workout and take up very little room. You must have them in your home gym, as they are great for working on one&rsquo;s brain-muscle coordination and balance. Overall, jumping rope is a great </span>home cardio equipment that you may also use as a part of your high-intensity interval training (HIIT) routine.&nbsp;</p>

<h3 dir="ltr">7. Resistance Bands</h3>

<p dir="ltr"><span id="docs-internal-guid-d94a988b-7fff-48df-2b0c-903395515e9e">Next in line are resistance bands. Resistance bands are excellent </span>cardio home exercise equipment, as they provide a full-body workout and take up very little room. They are also a suitable option for those who want to work on their strength and flexibility. <a href="https://www.autonomous.ai/ourblog/5-resistance-band-bars-for-home-workout" >Resistance bands</a> are available in different levels of resistance, so you may use them to perform a variety of exercises, such as bicep curls, rows, and leg presses.</p>

<p dir="ltr"></p>

<h3 dir="ltr">8. Dumbbells</h3>

<p dir="ltr"><span id="docs-internal-guid-d94a988b-7fff-48df-2b0c-903395515e9e">You must add weights to your cardio workout sessions, so Dumbbells would be a great choice. Dumbbells provide a </span><a href="https://www.autonomous.ai/ourblog/full-body-workout-equipment-at-home" >full-body workout</a> and take up very little room. They are also a great option for those who want to work on their strength and tone. Since dumbbells come in different weights, you can use them for exercises such as bicep curls, shoulder presses, and lunges.&nbsp;</p>

<h3 dir="ltr">9. Kettlebells</h3>

<p dir="ltr"><span id="docs-internal-guid-d94a988b-7fff-48df-2b0c-903395515e9e">Like Dumbbells, Kettlebells are also a great option for small spaces, as they provide a full-body workout and take up very little room. You can use them for a variety of exercises, such as swings, deadlifts, squats, and presses. They work out multiple muscle groups at once and provide a great cardio workout as well.</span></p>

<p dir="ltr"><span></span></p>

<h3 dir="ltr">10. Rowing Machines</h3>

<p dir="ltr"><span id="docs-internal-guid-d94a988b-7fff-48df-2b0c-903395515e9e">Rowing machines are great for small spaces, as they provide a full-body workout and take up very little room. They also come with built-in monitors to track your progress. Rowing machines workout your arms, legs, back, and core at the same time, providing a great cardio and strength workout. They are also low-impact and easy on the joints.&nbsp;</span></p>

<h3 dir="ltr">11. Pull-up Bar</h3>

<p dir="ltr"><span id="docs-internal-guid-d94a988b-7fff-48df-2b0c-903395515e9e">The next </span>cardio home exercise equipment on our list is a pull-up bar. A pull-up bar is a great option for small spaces, as they provide a full-body workout and take up very little room. They are also a great option for those who want to work on their upper body strength.&nbsp;</p>

<h3 dir="ltr">12. Mini Trampoline</h3>

<p dir="ltr"><span id="docs-internal-guid-d94a988b-7fff-48df-2b0c-903395515e9e">A Mini Trampoline is a great option for small spaces. They provide a full-body workout and take up very little room. They are also a great option for those who want to work on their coordination, balance, and cardio. Jumping on a mini trampoline is a fun and effective way to pace your heart rate, and it&#39;s also low-impact, making it a great option for those with joint pain.</span></p>

<p dir="ltr"><span></span></p>

<h3 dir="ltr">13. Medicine Ball</h3>

<p dir="ltr"><span id="docs-internal-guid-d94a988b-7fff-48df-2b0c-903395515e9e">Medicine ball is great for those who want to work on their strength and tone. Medicine balls come in different weights, so you can use them for exercises such as Russian twists, wall ball shots, and slams. The best thing is they do not take up much room space.&nbsp;</span></p>

<h3 dir="ltr">14. Ellipticals</h3>

<p dir="ltr"><span id="docs-internal-guid-d94a988b-7fff-48df-2b0c-903395515e9e">Ellipticals are another popular </span>compact home cardio equipment. They provide a low-impact workout and are easy to store when not in use. Ellipticals mimic the natural motion of walking or running, which makes them a great option for those who want to improve their cardio fitness without putting much stress on their joints.</p>

<p dir="ltr"></p>

<h3 dir="ltr">15. Step Machines</h3>

<p dir="ltr"><span id="docs-internal-guid-d94a988b-7fff-48df-2b0c-903395515e9e">Step machines are another great option for small spaces, as they provide a low-impact workout and take up very little room. They also come with built-in monitors to track your progress. Stepping machines simulate the motion of climbing stairs, which is a great way to get your heart rate up and burn calories.&nbsp;</span></p>

<h2 dir="ltr">Final Words</h2>

<p dir="ltr"><span id="docs-internal-guid-d94a988b-7fff-48df-2b0c-903395515e9e">In conclusion, having a small space will not be a hindrance to maintaining an active lifestyle and staying fit when you have the </span>best home cardio equipment mentioned above. They are compact, easy to store, and can provide a great workout.</p>

<p dir="ltr"><span id="docs-internal-guid-d94a988b-7fff-48df-2b0c-903395515e9e">So, you can pick one that fits your needs, space and budget, and enjoy a quick workout with much convenience and ease. Have fun!</span></p>

Filtered Water Bottle

Selecting the right home cardio equipment for small spaces can be quite challenging. Here we have sorted 15 compact home cardio equipment that you may consider.

15 Best Home Cardio Equipment Options for Small Spaces

Fittrack Scale

Massage Guns

Are you looking for small garage gym ideas? Look no further! Here are some practical ideas and hacks for creating a functional workout space in your garage.

Small Garage Gym Ideas, Hacks, and Tips to Set up at Home

Indoor Exercise Bike - Latest updates on news, tips and tricks of Indoor Exercise Bike