<div class="mce-toc" data-layout="float">
<h2>Table of Contents</h2>
<ul>
<li><a href="#mcetoc_1hlfdlg44bch">Where to Buy Yosuda Products?</a></li>
<li><a href="#mcetoc_1hlfdlg44bci">YBM-1 Under Desk Cycling Bike Review</a></li>
<li><a href="#mcetoc_1hlfdlg44bcl">Under Desk Bike Buying Guide</a></li>
<li><a href="#mcetoc_1hlfdlg44bcr">Conclusion</a></li>
</ul>
</div>
<p>Yosuda is one of the leading companies for exercise bikes, but buying from a reliable seller is the only way to get a highest quality product. To make your work life better with a healthier body, we have come up with a Yosuda product that has attracted a lot of fitness enthusiasts all over the globe. However, before we move on to the product, let's look at where to buy it.</p>
<h2 id="mcetoc_1hlfdlg44bch">Where to Buy Yosuda Products?</h2>
<p>The best place to buy Yosuda products is the Autonomous online store, which offers Yosuda exercise bikes and other <a href="https://www.autonomous.ai/ourblog/8-best-office-desk-exercises-equipment-to-help-stay-fit">office workout equipment</a> for you to improve your physical health. The best part about buying from this store is that you can get all the items in one place. On the other hand, you can also get some amazing discounts at the store, so don't miss the opportunity and get your exercise bike right now.</p>
<p><img class="image" src="https://cdn.autonomous.ai/production/ecm/240210/Yosuda-Under-Desk-Bike-Pedal-Your-Way-to-Productivity00002.webp" alt="Where to Buy Yosuda Products?" width="1920" height="1080" loading="lazy" /></p>
<h2 id="mcetoc_1hlfdlg44bci">Yosuda Best Seller: YBM-1 Under Desk Cycling Bike</h2>
<p>The best-selling item at the store is the YBM-1 under desk cycling bike. To allow you to get a better insight into the product, our team of experts has tested it on all the different scales, which we will be discussing next in this article.</p>
<h3 id="mcetoc_1hlfdlg44bcj">Core Features</h3>
<p><b>Easy assembly</b></p>
<p>Once you open the box, the first thing you will need to do is to assemble the product, which will take around 15 to 20 minutes for you to complete the whole setup. The best part is that all the tools and assembly guides are present in the box, so it hardly takes any effort to complete the setup.</p>
<p><img class="image" src="https://cdn.autonomous.ai/production/ecm/240210/Yosuda-Under-Desk-Bike-Pedal-Your-Way-to-Productivity00003.webp" alt="Yosuda Best Seller: YBM-1 Under Desk Cycling Bike" width="1920" height="1080" loading="lazy" /></p>
<p><b>Low Noise</b></p>
<p>After putting the bike under the desk, the first thing we noticed was the noise levels while moving the pedals. Surprisingly, the noise levels were found to be much lower than other competitor brands. The overall noise the machine made was just under 20 dB, which is ideal for working without much disturbance.</p>
<p><b>8 resistance levels</b></p>
<p>The feature that sets the machine apart from all the other bikes is the 8 resistance levels that you get. So, you can easily adjust the overall resistance according to your requirements and physical condition. For a casual office <a href="https://www.autonomous.ai/ourblog/stationary-bike-workout-for-different-levels">exercise bike workout plan</a>, keep the resistance level low so you can exercise for long hours. However, for a <a href="https://www.autonomous.ai/ourblog/10-fitness-challenges-for-workplaces">work fitness challenge</a>, you can take the resistance as high as you want.</p>
<p><b>Lightweight</b></p>
<p>When you first get the package in your hands, the first thing you will notice is the weight of the product. The lightweight of 22 lbs. allows easy mobility so that one can use it with multiple desks at a time. On the other hand, the <a href="https://www.autonomous.ai/fitness">fitness equipment</a> can also be easily stored due to its small size, unlike other exercise bikes.</p>
<p><img class="image" src="https://cdn.autonomous.ai/production/ecm/240210/Yosuda-Under-Desk-Bike-Pedal-Your-Way-to-Productivity00004.webp" alt="Lightweight" width="1920" height="1080" loading="lazy" /></p>
<p><b>High-quality samarium cobalt</b></p>
<p>A high-quality samarium cobalt magnet is used for the construction of the Yosuda under desk bike, which makes it extremely durable for daily use. Although most exercise machines wear out after some time of usage, the overall quality of this machine remains as good as new for years to come.</p>
<p><b>Built for blood circulation</b></p>
<p>If you are looking for an exercise bike shop, the first thing you need to see is if the bike actually improves your physical health. Yosuda exercise bike does just that by improving blood circulation if you use it daily for a specific period of time. Moving the muscles continuously allows you to activate them and makes you stronger and healthier.</p>
<h3 id="mcetoc_1hlfdlg44bck">Design</h3>
<p>If we look at the design of the Yosuda exercise bike, the black colored machine with orange stripes looks premium. The overall shine of the device increases its attraction to look like an expensive product with the best materials. On the other hand, the anti-slip pads make all the <a href="https://www.autonomous.ai/ourblog/10-exercises-for-you-to-do-at-your-standing-desk">standing desk exercises</a> even easier to carry out. The pedals of the machine are designed in a way to support both arm and leg exercises.</p>
<product-banner data-title="Yosuda YBM-1 Magnetic Under Desk Cycling Bike" data-subtitle="" data-description="" data-image-url="https://cdn.autonomous.ai/production/ecm/230912/50f2fa2d-9fe3-4347-b316-289ec4eb1664-2b63024e-d11d-4360-8c8d-0f5070e1cdb7.jpg" data-url="https://www.autonomous.ai/fitness/yosuda-ybm-1-magnetic-under-desk-cycling-bike" data-url-target="" data-url-rel="" data-review-score="4.8" data-review-count="126" data-button-text="Check price">&nbsp;</product-banner>
<h2 id="mcetoc_1hlfdlg44bcl">What to Consider When Buying an Under Desk Bike?</h2>
<h3 id="mcetoc_1hlfdlg44bcm">Setting</h3>
<p>The first thing you need to consider before going to a stationary bike store is the setting you are going for. For instance, if you are going for a height-adjustable desk, then you will have the freedom to buy bigger exercise bikes as there will be more space under your desk.</p>
<h3 id="mcetoc_1hlfdlg44bcn">Budget</h3>
<p>The most important thing, of course, is the overall budget you have for your <a href="https://www.autonomous.ai/ourblog/best-desk-exercise-equipment-and-machines">desk workout equipment</a>. Keep in mind that not all brands provide value-to-money, so make sure to test all of them on the basis of their features and select the one that fits perfectly with your requirements.</p>
<h3 id="mcetoc_1hlfdlg44bco">Resistance Levels</h3>
<p>The better adjustability the bike has, the more convenient it will be for different people with different physical health. If you want to take all the <a href="https://www.autonomous.ai/ourblog/benefits-of-using-an-under-desk-bike">under desk bike benefits</a>, you must choose a bike with more resistance levels; however, keep in mind that you will have to pay a premium price for this premium feature.</p>
<h3 id="mcetoc_1hlfdlg44bcp">Noise</h3>
<p>Due to the fact that most people like to work under pin-drop silence, exercise machines can become a distraction. However, if you choose a quiet exercise bike from a stationary bike store, you won&rsquo;t have to face distraction issues. Make sure you check the device at the store to see if it works fine with your working habits.</p>
<h3 id="mcetoc_1hlfdlg44bcq">Size and Portability</h3>
<p>Most exercise machines are heavy and difficult to move from one place to another, so you have to keep them under the desk all the time. However, some like Yosuda under desk bikes are lightweight and small enough to carry with you wherever you go.</p>
<p><img class="image" src="https://cdn.autonomous.ai/production/ecm/240210/Yosuda-Under-Desk-Bike-Pedal-Your-Way-to-Productivity00005.webp" alt="What to Consider When Buying an Under Desk Bike?" width="1920" height="1080" loading="lazy" /></p>
<h2 id="mcetoc_1hlfdlg44bcr">Conclusion</h2>
<p>Exercise bikes from Yosuda show how far the technology has come. The YBM-1 model reviewed in this article shows the quality that the brand is providing for its customers. Test the product on all the different levels and decide on making the final purchase, as Yosuda is certainly worth a try.</p>

We build office products to help you work smarter.

Autonomous

Smart Products

About office furniture products (standing desk, ergonomic office chair,...)

Review

Indoor Exercise Bike

Fitness Equipment

Read on as we review the best selling Yosuda under desk bike and a detailed guide on how to select the right under desk bike for yourself. Let's get started!

Yosuda Under Desk Bike Review and Buying Guide

Yosuda Under Desk Bike: Pedal Your Way to Productivity

<div class="mce-toc" data-layout="float">
<h2>Table of Contents</h2>
<ul>
<li><a href="#mcetoc_1hletqhu56ma">Easy Mobility</a></li>
<li><a href="#mcetoc_1hletqhu56mb">Easy to Assemble</a></li>
<li><a href="#mcetoc_1hletqhu56mc">Quiet and Smooth Operation</a></li>
<li><a href="#mcetoc_1hletqhu56md">8 Adjustable Resistances</a></li>
<li><a href="#mcetoc_1hletqhu56me">Health is the Top Priority</a></li>
<li><a href="#mcetoc_1hletqhu56mf">Multiple Style Variants</a></li>
<li><a href="#mcetoc_1hletqhu56mg">Durable Materials</a></li>
<li><a href="#mcetoc_1hletqhu56mh">Stability</a></li>
<li><a href="#mcetoc_1hletqhu56mi">Display</a></li>
<li><a href="#mcetoc_1hletqhu56mj">Warranty</a></li>
<li><a href="#mcetoc_1hletqhu56mk">Why and Why Not to Buy YBM-1?</a></li>
<li><a href="#mcetoc_1hletqhu56ml">Frequently Asked Questions</a></li>
</ul>
</div>
<p>Yosuda exercise bikes have become quite popular among office workers. For that reason, our team of experts decided to review the product by testing it on different scales. In this article, you will get a detailed review of the product, discussing all the different areas where the product was tested.</p>
<h2 id="mcetoc_1hletqhu56ma">Easy Mobility</h2>
<p>The first thing we noticed when we bought the package was the size and weight. With an overall weight of 22 pounds, it is quite easy for a single person to move it from one place to another. The easy mobility also allows you to use the product with multiple desks at work, so people can allot time for each person to use the device. On the other hand, due to the small size of 21.26 by 12.28 by 14.37 inches, the <a href="https://www.autonomous.ai/ourblog/best-desk-exercise-equipment-and-machines">desk workout equipment</a> can easily be stored in small spaces when not in use.</p>
<h2 id="mcetoc_1hletqhu56mb">Easy to Assemble</h2>
<p>Once we opened the box, we were delighted by the fact that all the assembling tools were present inside the box. The manual that came with the package made the assembling process even more easy. Once you take the magnetic bicycle out of the box, all you need to do is to put in a few screws, which a single person can do in only around 10 minutes.</p>
<p><img class="image" src="https://cdn.autonomous.ai/production/ecm/240207/Yosuda-YBM-1-Magnetic-Under-Desk-Cycling-Bike-Review00002.webp" alt="Easy to Assemble - Yosuda exercise bike" width="1920" height="1080" loading="lazy" /></p>
<h2 id="mcetoc_1hletqhu56mc">Quiet and Smooth Operation</h2>
<p>After using the product for the first time, the first thing we realized was the smoothness of the pedals. The noise was unnoticeable (lower than 200dB), making it ideal for those who love to work in a silent atmosphere. On the other hand, the feel while moving the pedals is the smoothest compared to other products in this price category, which makes it an excellent <a href="https://www.autonomous.ai/ourblog/8-best-office-desk-exercises-equipment-to-help-stay-fit">office workout equipment</a>. The major reason for the pedal's comfortability is its 8 adjustable resistances, which will be the next main feature of our review topics.</p>
<h2 id="mcetoc_1hletqhu56md">8 Adjustable Resistances</h2>
<p>Yosuda under desk bike has 8 adjustable resistances for its users so that all kinds of workers can adjust the resistance of the pedals according to their needs and requirements. For people who want to complete their <a href="https://www.autonomous.ai/ourblog/10-fitness-challenges-for-workplaces">work fitness challenge</a>, keep the resistance level high, whereas workers who only want to maintain their body shape can go for the low resistance levels.</p>
<p><img class="image" src="https://cdn.autonomous.ai/production/ecm/240207/Yosuda-YBM-1-Magnetic-Under-Desk-Cycling-Bike-Review00003.webp" alt="8 Adjustable Resistances" width="1920" height="1080" loading="lazy" /></p>
<h2 id="mcetoc_1hletqhu56me">Health is the Top Priority</h2>
<p>Looking at the overall design and features of the products shows the primary purpose of this under desk bicycle machine is to make people healthier and more active. With constant movement of the legs, you burn more calories during the day than usual. The fitter body automatically assists in improving heart health. All these <a href="https://www.autonomous.ai/ourblog/10-exercises-for-you-to-do-at-your-standing-desk">standing desk exercises</a> made possible with this magnetic bicycle would also contribute to better efficiency and productivity over the day.</p>
<h2 id="mcetoc_1hletqhu56mf">Multiple Style Variants</h2>
<p>The main selling point of Yosuda magnetic under desk cycling bike YBM-1 is its multiple variants &ndash; 2 in 1 mini bike and 3 in 1 mini bike. However, the only downside is that there is only one option when it comes to colors, but the one available for purchase looks stunning without a shadow of a doubt. The black body with orange lines looks perfect with any desk setup.</p>
<h2 id="mcetoc_1hletqhu56mg">Durable Materials</h2>
<p>A sneak peek at the materials shows alloy steel and acrylonitrile butadiene styrene ABS build, which makes the <a href="https://www.autonomous.ai/fitness">fitness equipment</a> stay in good position for years to come. The thing that matters the most is the quality of the pedals, as they are continuously in motion. Fortunately, 4 anti-rubber slip pads and a high-quality build reduce the risks of damaging your legs or the device itself.</p>
<p><img class="image" src="https://cdn.autonomous.ai/production/ecm/240207/Yosuda-YBM-1-Magnetic-Under-Desk-Cycling-Bike-Review00005.webp" alt="Durable Materials" width="1920" height="1080" loading="lazy" /></p>
<h2 id="mcetoc_1hletqhu56mh">Stability</h2>
<p>Once we got the pedals going, the magnetic bicycle remained stable in its place and didn&rsquo;t feel all over the place. Even at high speeds, the machine doesn&rsquo;t lose its stability and keeps its grip firm on the ground. However, one thing you need to make sure is that the maximum weight put on the under desk bicycle machine is 260 pounds, and not in any case, higher than that.</p>
<h2 id="mcetoc_1hletqhu56mi">Display</h2>
<p>The big meter present on the top front of the machine shows all the information you need to know &ndash; including time, distance, speed, and the calories you have burnt. The measurements shown by the meter are quite accurate, which makes it an ideal choice for fitness enthusiasts.</p>
<p><img class="image" src="https://cdn.autonomous.ai/production/ecm/240207/Yosuda-YBM-1-Magnetic-Under-Desk-Cycling-Bike-Review00004.webp" alt="Display - Yosuda exercise bike" width="1920" height="1080" loading="lazy" /></p>
<h2 id="mcetoc_1hletqhu56mj">Warranty</h2>
<p>Yosuda magnetic under desk cycling bike ybm-1 comes with 1 year warranty for most of its components. Only flywheel comes with 2 years, while some other small parts have a lifetime warranty. The build quality is strong enough to support the machine for at least 10 years.</p>
<h2 id="mcetoc_1hletqhu56mk">Why and Why Not to Buy YBM-1?</h2>
<p>Yosuda exercise bike is an ideal option for you if you want to burn some extra calories while working on your office desk. However, for the ones who want intense workouts to maintain their bodies, it might not be the best option. The comfortability and build quality are key highlights of this product, and something unmatched in the market at this price range.</p>
<product-banner data-title="Yosuda YBM-1 Magnetic Under Desk Cycling Bike" data-subtitle="" data-description="" data-image-url="https://cdn.autonomous.ai/production/ecm/230912/50f2fa2d-9fe3-4347-b316-289ec4eb1664-2b63024e-d11d-4360-8c8d-0f5070e1cdb7.jpg" data-url="https://www.autonomous.ai/fitness/yosuda-ybm-1-magnetic-under-desk-cycling-bike" data-url-target="" data-url-rel="" data-review-score="4.8" data-review-count="126" data-button-text="Check price">&nbsp;</product-banner>
<h2 id="mcetoc_1hletqhu56ml">Frequently Asked Questions (FAQs)</h2>
<h3 id="mcetoc_1hletqhu56mm">What is the difference between a magnetic exercise bike and a spin bike?</h3>
<p>The main difference between magnetic and spin bikes is the resistance mechanism. The magnetic exercise bike uses magnetic resistance and a flywheel to provide a workout, whereas the spin bike only uses a larger flywheel to create the resistance. Spin bikes are for high-intensity workouts, while magnetic exercise bikes are more inclined towards comfortability during workouts.</p>
<h3 id="mcetoc_1hletqhu56mn">What are the advantages of a magnetic spin bike?</h3>
<p>Magnetic spin bikes are known for their low maintenance, durability, and quietness during operation. The quiet and smooth workout allows people to relax and maintain their health even at their offices.</p>
<h3 id="mcetoc_1hletqhu56mo">How long do magnetic exercise bikes last?</h3>
<p>Magnetic exercise bikes lose their strength over time, but this doesn't mean that your bike will lose its performance only after a few years. A good quality magnetic exercise bike can last anywhere around 7 to 12 years, based on usage.</p>

Get an in-depth look at the Yosuda exercise bike (model: YBM-1) for daily office workers to stay healthy and fit without moving from their desks.

Yosuda Exercise Bike Review for Healthy Workplace

Yosuda YBM-1 Magnetic Under Desk Cycling Bike Review

Yosuda is bringing exciting, innovative indoor exercise bikes this year. Learn about its top products and their features to kickstart your fitness journey.

Yosuda Indoor Cycling Bike Review for 2024

Yosuda Indoor Cycling Bike Review 2024: Features & Pros and Cons!

Workplace Inspiration

Health Tips

WorkPod

Resistance Band Bar

Building a garden gym shed makes the equipment available; it's available anytime you want to work up a sweat. Here are some garden gym shed ideas you will like.

Creative Ways to Transform Your Shed into a Perfect Shed Gym

<p dir="ltr"><span id="docs-internal-guid-f5b6d362-7fff-db18-e696-9204396dbd32">Like most people, you probably spend much time sitting at your desk. Whether working from home or in an office, sitting for extended periods can negatively affect your health and productivity. One way to combat this is by using a bike or treadmill desk. But which one is best for you?</span></p>

<p dir="ltr"><span id="docs-internal-guid-f5b6d362-7fff-db18-e696-9204396dbd32">In this article, we&#39;ll quickly do a </span>bike desk treadmill desk comparison, going over the benefits and drawbacks of each to help you decide which is right for your productivity.</p>

<h2 dir="ltr">Cycle Desks: The Benefits and Drawbacks</h2>

<p dir="ltr"><span id="docs-internal-guid-f5b6d362-7fff-db18-e696-9204396dbd32">Cycle desks, also known as under desk bikes, are desks with stationary bikes attached to the bottom, allowing you to pedal while you work. These </span><a href="https://www.autonomous.ai/ourblog/15-best-folding-treadmills-for-small-spaces" >foldable treadmills</a> are popular for those looking for a low-impact workout while working at their desk.</p>

<p dir="ltr"><span id="docs-internal-guid-f5b6d362-7fff-db18-e696-9204396dbd32">When it comes to under desk bikes vs treadmills, cycle desks can be used in various settings, including home offices and corporate workplaces, and can be a cost-effective way to stay active while working.</span></p>

<p dir="ltr"><span id="docs-internal-guid-f5b6d362-7fff-db18-e696-9204396dbd32">If you&#39;re looking for a low-impact workout while you work, a cycle desk might be the right choice.</span></p>

<h3 dir="ltr">Pros</h3>

<ul dir="ltr">
	<li style="margin-left: 36pt;"><span id="docs-internal-guid-f5b6d362-7fff-db18-e696-9204396dbd32">Pedaling while you work can help you burn calories, improve your cardiovascular health, and reduce your risk of developing chronic diseases like diabetes and heart disease.</span></li>
	<li style="margin-left: 36pt;"><span id="docs-internal-guid-f5b6d362-7fff-db18-e696-9204396dbd32">Using a bike desk can help you maintain focus and boost your energy levels throughout the day, leading to increased productivity and better work performance.</span></li>
	<li style="margin-left: 36pt;"><span id="docs-internal-guid-f5b6d362-7fff-db18-e696-9204396dbd32">If you struggle to find time to exercise, a bike desk can help you multitask and get your workout in while you work.</span></li>
	<li style="margin-left: 36pt;"><span id="docs-internal-guid-f5b6d362-7fff-db18-e696-9204396dbd32">Exercise has been shown to reduce stress levels and improve mental health, so using a&nbsp;</span><a href="https://www.autonomous.ai/ourblog/10-best-portable-mini-treadmill-for-home" >small treadmill for home</a>, like a&nbsp; bike desk, could help you feel more relaxed and focused while you work.</li>
	<li style="margin-left: 36pt;"><span id="docs-internal-guid-f5b6d362-7fff-db18-e696-9204396dbd32">Bike desks are more affordable than treadmill desks, making them a great option for those on a budget.</span></li>
</ul>

<h3 dir="ltr">Cons</h3>

<ul dir="ltr">
	<li style="margin-left: 36pt;"><span id="docs-internal-guid-f5b6d362-7fff-db18-e696-9204396dbd32">Unlike a treadmill desk, a bike desk only allows for lower body movement, which may be better for those seeking a full-body workout.</span></li>
	<li style="margin-left: 36pt;"><span id="docs-internal-guid-f5b6d362-7fff-db18-e696-9204396dbd32">Sitting for extended periods can cause discomfort, so it&#39;s important to ensure your bike desk is comfortable and properly adjusted to prevent pain or injury.</span></li>
	<li style="margin-left: 36pt;"><span id="docs-internal-guid-f5b6d362-7fff-db18-e696-9204396dbd32">Bike desks come in fewer varieties than treadmill desks, so there may be limited options.</span></li>
</ul>

<p dir="ltr"><img alt="Cycle Desks: The Benefits and Drawbacks" loading="lazy" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20230520/Bike-Desk-vs-Treadmill-Desk-Which-Is-The-Best-for-You000023eb312147f.webp" style="width: 1920px; height: 1080px;" /></p>

<h2 dir="ltr">Treadmill Desks: The Benefits and Drawbacks</h2>

<p dir="ltr"><span id="docs-internal-guid-f5b6d362-7fff-db18-e696-9204396dbd32">Treadmill desks, also known as </span><a href="https://www.autonomous.ai/fitness/foldable-walking-treadmill-c2-by-walkingpad" >walkable treadmills</a>, are desks with treadmills attached to the bottom, allowing you to walk or jog while you work. They are a popular choice for those looking for a more intense workout while working at their desk.</p>

<p dir="ltr"><span id="docs-internal-guid-f5b6d362-7fff-db18-e696-9204396dbd32">When it comes to under desk treadmill vs. bike, treadmill desks can come in various models and styles and can be a more expensive option than cycle desks. However, they offer the advantage of full-body movement and can burn more calories than a cycle desk.</span></p>

<h3 dir="ltr">Pros</h3>

<ul dir="ltr">
	<li style="margin-left: 36pt;"><span id="docs-internal-guid-f5b6d362-7fff-db18-e696-9204396dbd32">Walking or jogging while you work can burn more calories than a bike desk, making it a great option for those looking to lose or maintain a healthy weight.</span></li>
	<li style="margin-left: 36pt;"><span id="docs-internal-guid-f5b6d362-7fff-db18-e696-9204396dbd32">Unlike a bike desk, a treadmill desk allows full-body movement, improving posture and </span><a href="https://www.mayoclinic.org/healthy-lifestyle/fitness/multimedia/core-strength/sls-20076575?s=2" rel="nofollow" >strengthening core muscles</a>.</li>
	<li style="margin-left: 36pt;"><span id="docs-internal-guid-f5b6d362-7fff-db18-e696-9204396dbd32">Treadmill desks come in various models and styles, allowing you to choose one that best fits your needs and preferences.</span></li>
	<li style="margin-left: 36pt;"><span id="docs-internal-guid-f5b6d362-7fff-db18-e696-9204396dbd32">These desks can improve circulation and prevent the negative effects of prolonged sitting, such as blood clots.</span></li>
	<li style="margin-left: 36pt;"><span id="docs-internal-guid-f5b6d362-7fff-db18-e696-9204396dbd32">Treadmill desks can also be used for more than work, making them versatile exercise equipment.</span></li>
</ul>

<h3 dir="ltr">Cons</h3>

<ul dir="ltr">
	<li style="margin-left: 36pt;"><span id="docs-internal-guid-f5b6d362-7fff-db18-e696-9204396dbd32">Treadmill desks are more expensive than bike desks, making them less accessible to those on a budget.</span></li>
	<li style="margin-left: 36pt;"><span id="docs-internal-guid-f5b6d362-7fff-db18-e696-9204396dbd32">Treadmill desks require more space than bike desks, so it may not be ideal for those with limited space.</span></li>
	<li style="margin-left: 36pt;"><span id="docs-internal-guid-f5b6d362-7fff-db18-e696-9204396dbd32">These treadmills can be noisy, which may not be suitable for those working in shared spaces or apartments.</span></li>
</ul>

<p dir="ltr"><img alt="Treadmill Desks: The Benefits and Drawbacks" loading="lazy" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20230520/Bike-Desk-vs-Treadmill-Desk-Which-Is-The-Best-for-You00004ce14466ba9.webp" style="width: 1920px; height: 1080px;" /></p>

<h2 dir="ltr">Frequently Asked Questions</h2>

<p dir="ltr"><span id="docs-internal-guid-f5b6d362-7fff-db18-e696-9204396dbd32">If you&#39;re new to using an&nbsp;</span><a href="https://www.autonomous.ai/ourblog/ingenious-office-gym-ideas-promote-fitness" >office gym</a> or are considering a cycle or treadmill desk, you may have some questions. In this section, we will answer some common questions about using these types of equipment in an office setting.</p>

<h3 dir="ltr">Under desk bike vs. stationary bike: what&rsquo;s the difference?</h3>

<p dir="ltr"><span id="docs-internal-guid-f5b6d362-7fff-db18-e696-9204396dbd32">Under desk bikes are designed to fit under a desk or table, allowing you to pedal while you work. On the other hand, stationary bikes are standalone exercise bikes that can be used for a more intense workout.</span></p>

<p dir="ltr"><span id="docs-internal-guid-f5b6d362-7fff-db18-e696-9204396dbd32">The main difference between the two is their design and intended use, with under desk bikes being more geared towards multitasking while stationary bikes are focused on exercise.</span></p>

<h3 dir="ltr">How many calories can I burn on a stationary bike workout?</h3>

<p dir="ltr"><span id="docs-internal-guid-f5b6d362-7fff-db18-e696-9204396dbd32">Calories burned when using a stationary bike or treadmill desk are very changeable and are affected by variables such as user weight, effort level, and time spent exercising. Although a treadmill desk may burn an average of 600 to 800 calories each day, a cycle desk can burn 400 to 600.</span></p>

<h3 dir="ltr">Can I use a bike or treadmill desk during conference calls or meetings?</h3>

<p dir="ltr"><span id="docs-internal-guid-f5b6d362-7fff-db18-e696-9204396dbd32">Using a bike or treadmill desk while on conference calls or during meetings may not be suitable, as it can be distracting or noisy. However, you can still use the desk for shorter periods throughout the day, such as during breaks or while checking emails.</span></p>

<p dir="ltr"><span><a href="https://www.autonomous.ai/fitness?filter_usage_slug=running-equipment-fn" ><img alt="Treadmills" loading="lazy" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20221012/Running-Equipment-Banner89556ec86c.jpg" style="width: 3840px; height: 1080px;" /></a></span></p>

<h3 dir="ltr">Can I adjust the resistance on a bike desk?</h3>

<p dir="ltr"><span id="docs-internal-guid-f5b6d362-7fff-db18-e696-9204396dbd32">Most bike desks come with adjustable resistance levels, allowing you to increase or decrease the intensity of your workout as needed.</span></p>

<h3 dir="ltr">Can I use a treadmill desk if I have joint problems?</h3>

<p dir="ltr"><span id="docs-internal-guid-f5b6d362-7fff-db18-e696-9204396dbd32">Using a treadmill desk may not be suitable for those with joint problems, as the impact of walking or jogging can be hard on the joints. A bike desk or other low-impact exercise may be better if you have joint problems.</span></p>

<p dir="ltr"><img alt="Frequently Asked Questions" loading="lazy" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20230520/Bike-Desk-vs-Treadmill-Desk-Which-Is-The-Best-for-You000032705a37ed3.webp" style="width: 1920px; height: 1080px;" /></p>

<h2 dir="ltr">Conclusion</h2>

<p dir="ltr"><span id="docs-internal-guid-f5b6d362-7fff-db18-e696-9204396dbd32">With the rise of remote work, more people spend extended periods at their desks. This sedentary lifestyle can negatively impact physical and mental health, decreasing productivity. Many are turning to&nbsp;</span><a href="https://www.autonomous.ai/ourblog/8-best-office-desk-exercises-equipment-to-help-stay-fit" >desk exercise equipment</a> to combat this, which allows for low-impact workouts while working.</p>

<p dir="ltr"><span id="docs-internal-guid-f5b6d362-7fff-db18-e696-9204396dbd32">Both bike and treadmill desks can offer various benefits for those looking to improve their health while working. In this </span>bike desk treadmill desk comparison, we discussed that if you&#39;re looking for a low-impact workout and have limited space, a bike desk may be the best choice for you, and if you&#39;re looking for a more intense workout and have a bigger space, a treadmill desk may be the way to go.</p>

<p dir="ltr"><span id="docs-internal-guid-f5b6d362-7fff-db18-e696-9204396dbd32">Whatever option you choose, incorporating exercise into your workday can have significant benefits. So, get up, move, and see the difference for yourself!</span></p>

Work Wellness

All tips and tricks related to our products, office,...(how to clean, replace, use for a long time,...)

Treadmill

Under desk bikes are designed to fit under a desk or table, allowing you to pedal while you work. On the other hand, stationary bikes are standalone exercise bikes that can be used for a more intense workout.

Under desk bike vs. stationary bike: what’s the difference?

Although a treadmill desk may burn an average of 600 to 800 calories each day, a cycle desk can burn 400 to 600.

How many calories can I burn on a stationary bike workout?

Using a bike or treadmill desk while on conference calls or during meetings may not be suitable, as it can be distracting or noisy.

Can I use a bike or treadmill desk during conference calls or meetings?

Most bike desks come with adjustable resistance levels, allowing you to increase or decrease the intensity of your workout as needed.

Can I adjust the resistance on a bike desk?

Using a treadmill desk may not be suitable for those with joint problems, as the impact of walking or jogging can be hard on the joints. A bike desk or other low-impact exercise may be better if you have joint problems.

Can I use a treadmill desk if I have joint problems?

Bike desk treadmill desk comparison: Discover which option is best for your office gym. Explore the benefits to make the right choice for your productivity.

Bike Desk Treadmill Desk Comparison: Which Is Better?

Bike Desk vs. Treadmill Desk: Which Is The Best for You?

<div class="mce-toc">
<h2>Table of Contents</h2>
<ul>
<li><a href="#mcetoc_1hj6m7paeen">What is an Under Desk Bike Chair?</a></li>
<li><a href="#mcetoc_1hj6m7paeeo">Benefits of Using an Under Desk Bike</a></li>
<li><a href="#mcetoc_1hj6m7paeep">Yosuda YBM-1 Magnetic Under Desk Bike for Ultimate Low-Impact Workout</a></li>
<li><a href="#mcetoc_1hj6m7paeeq">Frequently Asked Questions</a></li>
<li><a href="#mcetoc_1hj6m7paeer">Conclusion</a></li>
</ul>
</div>
<p dir="ltr">Are you tired of feeling lethargic and unproductive at work? It's time to shake up your routine and boost your energy with under desk bikes and&nbsp;<a href="https://www.autonomous.ai/ourblog/8-best-office-desk-exercises-equipment-to-help-stay-fit">desk exercise equipment</a>! These innovative tools offer a convenient way to stay active and engaged throughout the day, helping you to burn calories, improve focus, and increase productivity.</p>
<p dir="ltr">With&nbsp;<a href="https://www.autonomous.ai/ourblog/20-workout-room-ideas-to-inspire">workout room ideas</a> and&nbsp;<a href="https://www.autonomous.ai/ourblog/10-exercises-for-you-to-do-at-your-standing-desk">office exercises</a> at your fingertips, you'll never have to sacrifice your health for work again. So why wait? Get started today and experience the&nbsp;<a href="https://www.autonomous.ai/ourblog/indoor-cycling-at-home-benefits-top-best-choice">benefits of indoor cycling</a>&nbsp;and <a href="https://www.autonomous.ai/ourblog/stationary-bike-workout-for-different-levels">stationary bike workouts</a> for yourself!</p>
<h2 id="mcetoc_1hj6m7paeen" dir="ltr">What is an Under Desk Bike Chair?</h2>
<p dir="ltr">An under desk bike is a compact and portable exercise machine that you can place under your desk or table. It enables you to pedal while sitting, providing a low-impact workout that can help you stay active throughout the day.</p>
<p dir="ltr">Under desk bikes come in a variety of styles, including pedal-only models and those that include a chair or desk. They also vary in resistance levels and features, making finding one that suits your needs and preferences easy. An under desk bike is an outstanding piece of equipment that will serve you(and your loved ones if you share your goodies) for a long time.</p>
<p dir="ltr"><img class="image" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20230520/Amazing-Benefits-of-Using-an-Under-Desk-Bike-for-Your-Office00004b3d115b1c3.webp" alt="What is an Under Desk Bike Chair?" loading="lazy" /></p>
<h2 id="mcetoc_1hj6m7paeeo" dir="ltr">Benefits of Using an Under Desk Bike</h2>
<p dir="ltr">Using an under desk bike provides numerous benefits that can enhance your health and productivity. By incorporating an under desk bike into your work routine, you can:</p>
<h3 dir="ltr">Improve Your Health and Fitness with an Under Desk Bike</h3>
<p dir="ltr">Using an under desk bike is a highly effective way to enhance your physical health and fitness, especially if you spend most of your day sitting at a desk. Sedentary behavior can lead to a wide range of health problems, including obesity, heart disease, and diabetes. However, incorporating an under desk bike into your routine can help you combat these risks and improve your overall health in several ways:</p>
<ul dir="ltr">
<li style="margin-left: 36pt;"><b>Burn Calories and Boost Metabolism</b>: One of the most significant under-desk bike benefits is that it helps you burn calories and boost your metabolism. By pedaling for just a few minutes each hour, you can elevate your heart rate and increase your <a href="https://www.active.com/fitness/calculators/bmr" rel="nofollow">metabolic rate</a>, which can help you burn more calories even when you're not exercising.</li>
<li style="margin-left: 36pt;"><b>Strengthen Leg Muscles</b>: Sitting for long periods can lead to muscle atrophy and weakness, particularly in your legs. Using an under desk bike helps you engage your leg muscles, strengthening them over time and improving overall muscle tone and definition.</li>
<li style="margin-left: 36pt;"><b>Enhance Cardiovascular Health</b>: Regular exercise is crucial for maintaining good cardiovascular health, and under desk bikes can help you achieve this goal. By using an under desk bike, you can get your heart rate up and improve circulation, which can reduce your risk of heart disease and other cardiovascular problems.</li>
</ul>
<p dir="ltr"><img class="image" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20230520/Amazing-Benefits-of-Using-an-Under-Desk-Bike-for-Your-Office00002a8a6dd76ef.webp" alt="Benefits of Using an Under Desk Bike" loading="lazy" /></p>
<h3 dir="ltr">Increase Your Productivity</h3>
<p dir="ltr">This is another under-desk bike benefit. Using an under desk bike isn't just beneficial for your physical health - it can also help you become more productive and efficient at work. Incorporating exercise into your workday has been shown to enhance focus and cognitive function, enabling you to stay sharp and engaged while completing your tasks. Here are some ways that using an under desk bike can help you increase your productivity:</p>
<ul dir="ltr">
<li style="margin-left: 36pt;"><b>Boost Energy Levels</b>: Long hours at a desk might make it hard to concentrate. An under desk bike may improve energy and attention. Even a little workout may boost your mood and energy, helping you get through the remainder of the day.</li>
<li style="margin-left: 36pt;"><b>Improve Mood</b>: Exercise is proven to enhance mood, and under desk bikes are no exception. Exercise releases endorphins, which relieve stress and anxiety and boost productivity. An under desk bike may also give you a feeling of accomplishment and motivation to work more.</li>
<li style="margin-left: 36pt;"><b>Enhance Focus and Concentration</b>: Exercise improves attention and concentration, making you more productive. An under desk bike may increase your heart rate and circulation, oxygenating your brain and improving cognitive performance. This may help you focus and work faster and better.</li>
<li style="margin-left: 36pt;"><b>Combat Boredom and Monotony</b>: Long hours at a desk may bore and disengage. An under desk bike may improve your working by giving diversity and interest. To avoid boredom and burnout, cycle as you work.</li>
</ul>
<p dir="ltr"><img class="image" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20230520/Amazing-Benefits-of-Using-an-Under-Desk-Bike-for-Your-Office00003e7781f3759.webp" alt="Increase Your Productivity" style="width: 1920px; height: 1080px;" loading="lazy" /></p>
<h3 dir="ltr">Enjoy Convenience and Versatility</h3>
<p dir="ltr">One of the most significant desk bike benefits is its convenience and versatility. Under desk bikes are compact, portable, and easy to use, making them a convenient and versatile exercise option. Here are some ways that using an under desk bike can provide convenience and versatility to your exercise routine:</p>
<ul dir="ltr">
<li style="margin-left: 36pt;"><b>Use it Anytime, Anywhere</b>: Under desk bikes are portable, which means you can use them anywhere. Whether at home or work, you can easily set up an under desk bike and start pedaling. This flexibility makes it easy to incorporate exercise into your daily routine without having to go to the gym.</li>
<li style="margin-left: 36pt;"><b>Adjustable Resistance Levels</b>: Most under desk bikes come with adjustable resistance levels, making it easy to adjust the intensity of your workout. This feature enables you to choose the level of resistance that's right for your fitness level and goals. If you're starting, you can start with a low resistance level and gradually increase it as your fitness improves.</li>
<li style="margin-left: 36pt;"><b>Quiet Operation</b>: Under desk bikes or desk bike chairs are designed to operate quietly, so you won't disturb your coworkers or family members. You can pedal away (to your heart&rsquo;s content) without worrying about making noise, making it an ideal exercise option for those who want to work out without attracting any unwanted attention.</li>
</ul>
<h2 id="mcetoc_1hj6m7paeep" dir="ltr">Yosuda YBM-1 Magnetic Under Desk Bike for Ultimate Low-Impact Workout</h2>
<product-banner data-title="Yosuda YBM-1 Magnetic Under Desk Cycling Bike" data-subtitle="" data-description="" data-image-url="https://cdn.autonomous.ai/production/ecm/230912/50f2fa2d-9fe3-4347-b316-289ec4eb1664-2b63024e-d11d-4360-8c8d-0f5070e1cdb7.jpg" data-url="https://www.autonomous.ai/fitness/yosuda-ybm-1-magnetic-under-desk-cycling-bike" data-url-target="" data-url-rel="" data-review-score="4.8" data-review-count="126" data-button-text="Check price">&nbsp;</product-banner>
<p>In the fast-paced world we live in, finding the time for a workout can be a challenge. Whether you're a busy professional, a dedicated student, or on the road to recovery, Yosuda has your fitness needs covered with the YBM-1 Magnetic Under Desk Cycling Bike. Let's delve into the features that make this under-desk bike the perfect companion for your low-impact workouts.</p>
<h3>Low-Impact Fitness at Your Fingertips</h3>
<p>The Yosuda YBM-1 Magnetic Under Desk Cycling Bike is designed with your convenience in mind. Offering a low-impact alternative to traditional workouts, this compact cycling bike fits seamlessly into your daily routine. Ideal for desk workouts during work or study sessions, it provides an excellent way to stay active without compromising your productivity.</p>
<h3>Tailored Resistance Levels for Every Fitness Level</h3>
<p>Experience a customized workout with the YBM-1's 8 magnetic resistance levels. Powered by high-quality samarium cobalt magnets, this under-desk bike ensures a smooth and quiet operation, with noise levels kept under 20dB. Whether you're a fitness enthusiast or just starting your wellness journey, the adjustable resistance levels cater to all fitness levels, offering a challenge for everyone.</p>
<h3>Lightweight and Portable Design</h3>
<p>Weighing in at just 22 lbs and featuring a convenient portable handle, the Yosuda YBM-1 is easy to move around and store, making it an excellent addition to your home or office. With its adjustable straps and anti-slip rubber pads, you can pedal away confidently, knowing that your under-desk bike will stay securely in place.</p>
<h3>Enhance Circulation and Activate Muscles</h3>
<p>Beyond its convenience and portability, the YBM-1 serves as a holistic fitness solution. Improve blood circulation and activate muscles in both your arms and legs, ensuring a full-body workout experience. This feature is especially beneficial for office workers looking to combat the sedentary effects of desk-bound work.</p>
<p>The Yosuda YBM-1 Magnetic Under Desk Cycling Bike is a game-changer for anyone seeking a convenient and effective low-impact workout solution. Whether you're a professional trying to stay active during office hours, a senior looking for joint-friendly exercise, or someone in rehabilitation seeking pain relief and motor function restoration, the YBM-1 is here to elevate your fitness journey.</p>
<p>Make a positive change in your daily routine &ndash; invest in the Yosuda YBM-1 and pedal your way to a healthier, more active lifestyle. Your fitness goals are just a pedal away!</p>
<h2 id="mcetoc_1hj6m7paeeq" dir="ltr">Frequently Asked Questions</h2>
<h3 dir="ltr">What are desk bike pedals?</h3>
<p dir="ltr">Desk bike pedals are a novel and entertaining way to get some exercise while you work. Little pedals that fit beneath a desk let you get your legs moving and burn calories as you work.</p>
<h3 dir="ltr">What are the benefits of under desk bike pedals?</h3>
<p dir="ltr">Under desk bike pedals offer many benefits, including improving cardiovascular health, increasing calorie burn, and reducing the risk of chronic diseases such as obesity and type 2 diabetes. They also provide a low-impact and convenient way to stay active throughout the day, helping you feel energized and focused at work.</p>
<h3 dir="ltr">How do you use under desk bike pedals?</h3>
<p dir="ltr">Using under desk bike pedals is simple and easy. Just place them under your desk or table, adjust the resistance level to your desired intensity, and start pedaling away! You can use them while working, watching TV, or even reading a book.</p>
<h3 dir="ltr">Can under desk bike pedals replace traditional exercise equipment?</h3>
<p dir="ltr">While under desk bike pedals can't replace traditional exercise equipment entirely, they can be a great addition to your fitness routine. They provide a low-impact and versatile way to stay active throughout the day, helping you maintain a healthy and active lifestyle. Plus, they're a lot of fun to use!</p>
<h2 id="mcetoc_1hj6m7paeer" dir="ltr">Conclusion</h2>
<p dir="ltr">Incorporating an under desk bike into your daily routine can have numerous benefits for your health and productivity. Pedaling away while you work can improve your cardiovascular health, increase your calorie burn, and reduce the negative effects of prolonged sitting.</p>
<p dir="ltr">Using an under desk bike can also help you stay focused, energized, and productive throughout the day, improving your overall well-being and quality of life. So why wait? Buy an under desk bike today and discover the many benefits of this innovative exercise equipment.</p>
<p>Whether you're looking for a convenient way to stay active or a new tool to enhance your workout routine, an under desk bike will help you achieve your fitness goals and boost your overall health and well-being.</p>

I'm Megan, your office health partner. Together, we'll revolutionize your workspace, ensuring it supports your well-being & helps you achieve your career goals.

Megan Collins

Employee Health

Productivity Tips

Desk bike pedals are a novel and entertaining way to get some exercise while you work. Little pedals that fit beneath a desk let you get your legs moving and burn calories as you work.

What are desk bike pedals?

Under desk bike pedals offer many benefits, including improving cardiovascular health, increasing calorie burn, and reducing the risk of chronic diseases such as obesity and type 2 diabetes.

What are the benefits of under desk bike pedals?

Using under desk bike pedals is simple and easy. Just place them under your desk or table, adjust the resistance level to your desired intensity, and start pedaling away!

How do you use under desk bike pedals?

While under desk bike pedals can't replace traditional exercise equipment entirely, they can be a great addition to your fitness routine.

Can under desk bike pedals replace traditional exercise equipment?

Explore under desk bike benefits! Enhance your health, fitness, and productivity with this innovative workout equipment. Buy now and feel the difference!

3 Key Benefits of Under Desk Bikes in Your Office

Amazing Benefits of Using an Under Desk Bike for Your Office

Are you looking for the perfect stationary bike workout? Here are various plans and benefits that will elevate your fitness journey. Let's read on!

Stationary Bike Workout Benefits and Plans for Different Levels

Top List

Exercise bike vs. treadmill, which is better? Click here and learn why you should have one of these pieces of equipment to be healthier this year.

Exercise Bike vs. Treadmill: Which Gives You Better Cardio Workout?

Boost productivity & stay active in 2024 with our top picks for the best desk exercise equipment. From treadmills desks to mini cycles, we've got you covered.

Best Desk Exercise Equipment and Machines 2024

Boost productivity & stay active in 2023 with our top picks for the best desk exercise equipment. From treadmills desks to mini cycles, we've got you covered.

Best Desk Exercise Equipment and Machines for a Productive 2024

<p dir="ltr"><span id="docs-internal-guid-d94a988b-7fff-48df-2b0c-903395515e9e">Cardio exercises are essential to any fitness routine, as they help improve cardiovascular health, burn calories, and increase overall fitness levels.</span></p>

<p dir="ltr"><span id="docs-internal-guid-d94a988b-7fff-48df-2b0c-903395515e9e">However, finding the right </span>home cardio equipment can be challenging for those who live in small spaces. In this article, we will discuss 15 of the best home cardio equipment options for small spaces. Let&rsquo;s check them out!</p>

<h2 dir="ltr">15 Best Home Cardio Equipment to Save Space</h2>

<h3 dir="ltr">1. Treadmill</h3>

<p dir="ltr"><span id="docs-internal-guid-d94a988b-7fff-48df-2b0c-903395515e9e">Treadmills are the </span>best cardio equipment for home gyms and work well in small spaces. You can find models like WalkingPad&rsquo;s C2&nbsp;<a href="https://www.autonomous.ai/fitness/foldable-walking-treadmill-c2-by-walkingpad" >walking treadmill</a> that folds up for easy storage. Certain models come with a built-in monitor to track your progress.</p>

<p dir="ltr"><img alt="Treadmill - home cardio equipment" loading="lazy" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20230203/15-Best-Home-Cardio-Equipment-Options-for-Small-Spaces2536c15e346.webp" style="width: 1920px; height: 1080px;" /></p>

<p dir="ltr"><span id="docs-internal-guid-d94a988b-7fff-48df-2b0c-903395515e9e">People who are planning a home gym in their home office workspace usually go for</span> a <a href="https://www.autonomous.ai/fitness/lifespan-fitness-lifespan-fitness-tr1200-glowup-under-desk-treadmill-base-omni-hub1667846627" >LifeSpan under desk treadmill</a> that fits in their workstation. Treadmills can provide a great cardio workout and are used for interval training, where you alternate between walking and running at different speeds.</p>

<p dir="" ltr="">[BannerProduct title=&quot;LifeSpan Fitness TR1200-GlowUp Treadmill&quot; subTitle=&quot;Under-desk Treadmill Base&quot; url=&quot;https://www.autonomous.ai/fitness/lifespan-fitness-lifespan-fitness-tr1200-glowup-under-desk-treadmill-base-omni-hub1667846627&quot; image=&quot;https://cdn.autonomous.ai/static/upload/images/customer/croppedimage-0_1667845932.jpg&quot; btnText=&quot;Shop now&quot;][/BannerProduct]</p>

<table 1="">
	<tbody>
		<tr>
			<td>
			<table 0="">
				<tbody>
					<tr>
						<td><strong>Dimensions</strong></td>
						<td>Belt size: 20&rdquo;W x 50&rdquo;L<br />
						Treadmill: 63&quot;L x 28.5&quot;W x 7.25&rdquo;H<br />
						Omni sonsole display: 8.1&rdquo;L x 5.7&rdquo;W x 3.2&rdquo;H</td>
					</tr>
					<tr>
						<td><strong>Item weight</strong></td>
						<td>114 lbs</td>
					</tr>
					<tr>
						<td><strong>Color</strong></td>
						<td>Black</td>
					</tr>
					<tr>
						<td><strong>Power</strong></td>
						<td>115V NEMA 5-15 Non GFI Circuit</td>
					</tr>
					<tr>
						<td><strong>Speed Range</strong></td>
						<td>0.4 - 4.0 MPH</td>
					</tr>
					<tr>
						<td><strong>Weight capacity</strong></td>
						<td>350 lbs</td>
					</tr>
					<tr>
						<td><strong>Warranty</strong></td>
						<td>Frame: 10 years<br />
						Parts: 2 years<br />
						Labor: 1 year</td>
					</tr>
				</tbody>
			</table>
			</td>
		</tr>
	</tbody>
</table>

<h3 dir="ltr">2. Water Bottle</h3>

<p dir="ltr"><span id="docs-internal-guid-d94a988b-7fff-48df-2b0c-903395515e9e">You must not forget to get a water bottle for your cardio sessions because staying hydrated is critical during a workout. We would suggest you buy high-quality water bottles like&nbsp;</span><a href="https://www.autonomous.ai/fitness/crazycap2-by-waatr" >CrazyCap</a> or&nbsp;<a href="https://www.autonomous.ai/fitness/alkaline-water-bottle-by-dlyn" >DYLN water bottles</a> so that you stay fit and healthy.&nbsp;</p>

<p>[BannerProduct title=&quot;DYLN Alkaline Water Bottle&quot; url=&quot;https://www.autonomous.ai/fitness/alkaline-water-bottle-by-dlyn&quot; image=&quot;https://cdn.autonomous.ai/static/upload/images/product/alkaline-water-bottle-by-dlyn-1664-1638760265822.jpg&quot; btnText=&quot;Shop now&quot;][/BannerProduct]</p>

<table 1="">
	<tbody>
		<tr>
			<td>
			<table 0="">
				<tbody>
					<tr>
						<td><strong>Dimensions</strong></td>
						<td>ϕ 3.7&rdquo; x 11&rdquo; H x 1.53 lbs</td>
					</tr>
					<tr>
						<td><strong>Color</strong></td>
						<td>Blue / Black / Pearl / Aqua Teal / Galaxy Blue / Living Coral</td>
					</tr>
					<tr>
						<td><strong>Materials</strong></td>
						<td>Food-grade 304 stainless steel<br />
						Surgical-grade 316 interior</td>
					</tr>
					<tr>
						<td><strong>VitaBead components</strong></td>
						<td>Magnesium<br />
						Tourmaline<br />
						Zinc<br />
						Silica</td>
					</tr>
					<tr>
						<td><strong>Volume</strong></td>
						<td>1.2L (2.5 lbs)</td>
					</tr>
					<tr>
						<td><strong>Warranty</strong></td>
						<td>Lifetime</td>
					</tr>
				</tbody>
			</table>
			</td>
		</tr>
	</tbody>
</table>

<h3 dir="ltr">3. Balance Board</h3>

<p dir="ltr"><span id="docs-internal-guid-d94a988b-7fff-48df-2b0c-903395515e9e">Lastly, you may think of investing in a balance board. A balance board is a small and versatile home cardio equipment that you can use to improve balance, coordination, and core strength. It&#39;s a great option for small spaces, as it doesn&#39;t take up much room, and one can easily store it when not in use.&nbsp;</span></p>

<p dir="" ltr="">[BannerProduct title=&quot;Revbalance FIT Balance Board&quot; url=&quot;https://www.autonomous.ai/fitness/revbalance-revbalance-fit-balance-board1644334850&quot; image=&quot;https://cdn.autonomous.ai/static/upload/images/product/image/variantgalleries1-1-1_1644334851.jpg&quot; btnText=&quot;Shop now&quot;][/BannerProduct]</p>

<table 1="">
	<tbody>
		<tr>
			<td>
			<table 0="">
				<tbody>
					<tr>
						<td><strong>Weight capacity</strong></td>
						<td>450 lbs</td>
					</tr>
					<tr>
						<td><strong>Material</strong></td>
						<td>Durasoft Foam Grip</td>
					</tr>
					<tr>
						<td><strong>Warranty</strong></td>
						<td>3 years</td>
					</tr>
				</tbody>
			</table>
			</td>
		</tr>
	</tbody>
</table>

<h3 dir="ltr">4. Exercise Mat</h3>

<p dir="ltr"><span id="docs-internal-guid-d94a988b-7fff-48df-2b0c-903395515e9e">Exercise mats are essential </span>home cardio equipment that provides a full-body workout and takes up very little room. You may use an exercise mat for yoga, stretching, and floor exercises. If you are thinking about which exercise mat to go for, we suggest you try&nbsp;<a href="https://www.autonomous.ai/fitness/bella-beat-yoga-mat1647254156" >Bellabeat accessories</a>.&nbsp;</p>

<p dir="" ltr="">[BannerProduct title=&quot;Bellabeat Yoga Mat&quot; url=&quot;https://www.autonomous.ai/fitness/bella-beat-yoga-mat1647254156&quot; image=&quot;https://cdn.autonomous.ai/static/upload/images/product/galleries/2366.3380--1647420174872.jpg&quot; btnText=&quot;Shop now&quot;][/BannerProduct]</p>

<table 1="" border="">
	<tbody>
		<tr>
			<td>
			<table 0="" border="">
				<tbody>
					<tr>
						<td><strong>Dimensions</strong></td>
						<td>61cm W x 183cm L x 0.6cm H</td>
					</tr>
					<tr>
						<td><strong>Materials</strong></td>
						<td>
						<p>Polymer environmental resin</p>
						</td>
					</tr>
				</tbody>
			</table>
			</td>
		</tr>
	</tbody>
</table>

<h3 dir="ltr">5. Stationary Bikes</h3>

<p dir="ltr"><span id="docs-internal-guid-d94a988b-7fff-48df-2b0c-903395515e9e">Stationary bikes are among the best</span> home cardio equipment for small spaces because they take up very little room and provide a great cardio workout. Several stationary bike models come with built-in monitors that track your progress. You may find different types of stationary bikes, such as upright and recumbent. Recumbent bikes are a good option for those who want to work out but have back pain.&nbsp;</p>

<p dir="" ltr="">[BannerProduct title=&quot;Ovicx Indoor Cycle&quot; subTitle=&quot;Sturdy Home Cycle from Ovicx&quot; url=&quot;https://www.autonomous.ai/fitness/indoor-cycle&quot; image=&quot;https://cdn.autonomous.ai/static/upload/images/new_post/indoor-cycle-by-ovicx-review-3340-1637107121098.jpg&quot; btnText=&quot;Shop now&quot;][/BannerProduct]</p>

<table 1="" border="">
	<tbody>
		<tr>
			<td>
			<table 0="" border="">
				<tbody>
					<tr>
						<td><strong>Product dimensions</strong></td>
						<td>44&rdquo; L x 22.5&rdquo; W x 43.5&rdquo; H</td>
					</tr>
					<tr>
						<td><strong>Product weight</strong></td>
						<td>82 lbs</td>
					</tr>
					<tr>
						<td><strong>Materials</strong></td>
						<td>CS Frame<br />
						Aluminum cage pedals</td>
					</tr>
					<tr>
						<td><strong>Color</strong></td>
						<td>Black</td>
					</tr>
					<tr>
						<td><strong>Weight capacity</strong></td>
						<td>250 lbs</td>
					</tr>
					<tr>
						<td><strong>Workout recorded</strong></td>
						<td>Time, Distance, Cadence, Output, Resistance, Calories Burned</td>
					</tr>
					<tr>
						<td><strong>Seat &amp; handlebar ddjustments</strong></td>
						<td>12x seat height adjustments (33.1&Prime; H - 40.6&Prime; H)<br />
						7x front rear seat positions<br />
						8x handlebar heights (47.2&Prime; H - 51.6&Prime; H)</td>
					</tr>
					<tr>
						<td><strong>Warranty</strong></td>
						<td>1 year</td>
					</tr>
				</tbody>
			</table>
			</td>
		</tr>
	</tbody>
</table>

<h3 dir="ltr">6. Jump Ropes</h3>

<p dir="ltr"><span id="docs-internal-guid-d94a988b-7fff-48df-2b0c-903395515e9e">Jump ropes are a great option for small spaces, as they provide a full-body workout and take up very little room. You must have them in your home gym, as they are great for working on one&rsquo;s brain-muscle coordination and balance. Overall, jumping rope is a great </span>home cardio equipment that you may also use as a part of your high-intensity interval training (HIIT) routine.&nbsp;</p>

<h3 dir="ltr">7. Resistance Bands</h3>

<p dir="ltr"><span id="docs-internal-guid-d94a988b-7fff-48df-2b0c-903395515e9e">Next in line are resistance bands. Resistance bands are excellent </span>cardio home exercise equipment, as they provide a full-body workout and take up very little room. They are also a suitable option for those who want to work on their strength and flexibility. <a href="https://www.autonomous.ai/ourblog/5-resistance-band-bars-for-home-workout" >Resistance bands</a> are available in different levels of resistance, so you may use them to perform a variety of exercises, such as bicep curls, rows, and leg presses.</p>

<p dir="ltr"><img alt="Resistance Bands - home cardio equipment" loading="lazy" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20230203/15-Best-Home-Cardio-Equipment-Options-for-Small-Spaces45ee2521b37.webp" style="width: 1920px; height: 1080px;" /></p>

<h3 dir="ltr">8. Dumbbells</h3>

<p dir="ltr"><span id="docs-internal-guid-d94a988b-7fff-48df-2b0c-903395515e9e">You must add weights to your cardio workout sessions, so Dumbbells would be a great choice. Dumbbells provide a </span><a href="https://www.autonomous.ai/ourblog/full-body-workout-equipment-at-home" >full-body workout</a> and take up very little room. They are also a great option for those who want to work on their strength and tone. Since dumbbells come in different weights, you can use them for exercises such as bicep curls, shoulder presses, and lunges.&nbsp;</p>

<h3 dir="ltr">9. Kettlebells</h3>

<p dir="ltr"><span id="docs-internal-guid-d94a988b-7fff-48df-2b0c-903395515e9e">Like Dumbbells, Kettlebells are also a great option for small spaces, as they provide a full-body workout and take up very little room. You can use them for a variety of exercises, such as swings, deadlifts, squats, and presses. They work out multiple muscle groups at once and provide a great cardio workout as well.</span></p>

<p dir="ltr"><span><img alt="Kettlebells - home cardio equipment" loading="lazy" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20230203/15-Best-Home-Cardio-Equipment-Options-for-Small-Spaces57580d6d912.webp" style="width: 1920px; height: 1080px;" /></span></p>

<h3 dir="ltr">10. Rowing Machines</h3>

<p dir="ltr"><span id="docs-internal-guid-d94a988b-7fff-48df-2b0c-903395515e9e">Rowing machines are great for small spaces, as they provide a full-body workout and take up very little room. They also come with built-in monitors to track your progress. Rowing machines workout your arms, legs, back, and core at the same time, providing a great cardio and strength workout. They are also low-impact and easy on the joints.&nbsp;</span></p>

<h3 dir="ltr">11. Pull-up Bar</h3>

<p dir="ltr"><span id="docs-internal-guid-d94a988b-7fff-48df-2b0c-903395515e9e">The next </span>cardio home exercise equipment on our list is a pull-up bar. A pull-up bar is a great option for small spaces, as they provide a full-body workout and take up very little room. They are also a great option for those who want to work on their upper body strength.&nbsp;</p>

<h3 dir="ltr">12. Mini Trampoline</h3>

<p dir="ltr"><span id="docs-internal-guid-d94a988b-7fff-48df-2b0c-903395515e9e">A Mini Trampoline is a great option for small spaces. They provide a full-body workout and take up very little room. They are also a great option for those who want to work on their coordination, balance, and cardio. Jumping on a mini trampoline is a fun and effective way to pace your heart rate, and it&#39;s also low-impact, making it a great option for those with joint pain.</span></p>

<p dir="ltr"><span><img alt="Mini Trampoline - home cardio equipment" loading="lazy" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20230203/15-Best-Home-Cardio-Equipment-Options-for-Small-Spaces6dcc6f79086.webp" style="width: 1920px; height: 1080px;" /></span></p>

<h3 dir="ltr">13. Medicine Ball</h3>

<p dir="ltr"><span id="docs-internal-guid-d94a988b-7fff-48df-2b0c-903395515e9e">Medicine ball is great for those who want to work on their strength and tone. Medicine balls come in different weights, so you can use them for exercises such as Russian twists, wall ball shots, and slams. The best thing is they do not take up much room space.&nbsp;</span></p>

<h3 dir="ltr">14. Ellipticals</h3>

<p dir="ltr"><span id="docs-internal-guid-d94a988b-7fff-48df-2b0c-903395515e9e">Ellipticals are another popular </span>compact home cardio equipment. They provide a low-impact workout and are easy to store when not in use. Ellipticals mimic the natural motion of walking or running, which makes them a great option for those who want to improve their cardio fitness without putting much stress on their joints.</p>

<p dir="ltr"><img alt="Ellipticals - home cardio equipment" loading="lazy" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20230203/15-Best-Home-Cardio-Equipment-Options-for-Small-Spaces72d52c77f76.webp" style="width: 1920px; height: 1080px;" /></p>

<h3 dir="ltr">15. Step Machines</h3>

<p dir="ltr"><span id="docs-internal-guid-d94a988b-7fff-48df-2b0c-903395515e9e">Step machines are another great option for small spaces, as they provide a low-impact workout and take up very little room. They also come with built-in monitors to track your progress. Stepping machines simulate the motion of climbing stairs, which is a great way to get your heart rate up and burn calories.&nbsp;</span></p>

<h2 dir="ltr">Final Words</h2>

<p dir="ltr"><span id="docs-internal-guid-d94a988b-7fff-48df-2b0c-903395515e9e">In conclusion, having a small space will not be a hindrance to maintaining an active lifestyle and staying fit when you have the </span>best home cardio equipment mentioned above. They are compact, easy to store, and can provide a great workout.</p>

<p dir="ltr"><span id="docs-internal-guid-d94a988b-7fff-48df-2b0c-903395515e9e">So, you can pick one that fits your needs, space and budget, and enjoy a quick workout with much convenience and ease. Have fun!</span></p>

Filtered Water Bottle

Selecting the right home cardio equipment for small spaces can be quite challenging. Here we have sorted 15 compact home cardio equipment that you may consider.

15 Best Home Cardio Equipment Options for Small Spaces

Fittrack Scale

Massage Guns

Are you looking for small garage gym ideas? Look no further! Here are some practical ideas and hacks for creating a functional workout space in your garage.

Small Garage Gym Ideas, Hacks, and Tips to Set up at Home

Fitness Watch

Get in shape from the comfort of your home with our top 30 picks for the best indoor fitness equipment this year. Let's read on and check them out!

30 Best Indoor Fitness Equipment Picks: Sweat It Out at Home

Top 30 Best Indoor Fitness Equipment Picks: Sweat It Out at Home

Indoor Exercise Bike - Latest updates on news, tips and tricks of Indoor Exercise Bike