Are you always tired at work? Remote workers often experience this after several days of long grueling hours. It’s not enough to simply have a rest day. When you are tired at work, it can take you out of your current projects. What causes you to feel this way?
Once you find the root cause, you can figure out how to deal with these problems. Your work productivity depends on it! Here is everything you need to know.
Why Do You Feel So Tired at Work?
When you feel so tired at work, it’s not just a physical condition; it’s also mental. What you may experience is commonly known as work fatigue. You constantly lack the energy and concentration to do anything productive. Burnout results in motivational loss, which negatively affects your life inside and outside of work.
What Causes Work Fatigue?
When you feel tired from work, chances are it has to do with a lack of sleep. You need at least eight hours of sleep to properly function the next day. Otherwise, a lack of downtime might also be another cause. Everybody needs a break to regain their energy and recharge their batteries. Work fatigue results in a lack of productivity, which damages your overall performance. Take into account these factors before you find ways to recover.
How You Can Recover
You can fully recover from work fatigue. If you are always tired at work, you must take the necessary steps to ensure your well-being. More often than not, you need to treat yourself well. Below are six recovery methods you can use to increase your energy. Don’t let yourself get burned out! You can fight back with these helpful tips.
Recovery Method #1 - Ergonomic Desk Setup
When you feel tired at work, consider how comfortable your chair is for your body. You need a chair that supports your lower back, along with a headrest and armrests to make yourself comfortable. An inexpensive ergonomic chair makes a difference not only for your health but also for your wallet! An office chair store like Autonomous provides you several different products. These include the ErgoChair 2, MyoChair, and AvoChair.
Below are the pros and cons of Autonomous products, specifically an ergonomic chair:
Autonomous ergonomic chair
- Height adjustable features
- Sit back and relax with the comfortable seat
- Lumbar support for your lower back area
- Supports a straight posture for your spine
- Affordable monthly payments and free shipping
- You need to perform the assembly yourself
Recovery Method #2 - Give Yourself Enough Sleep
When you feel exhausted from work, ask yourself how much sleep you had last night. If you only had a few hours of sleep, your body won’t have enough energy to carry yourself throughout the day. Before you go to bed, make sure you get enough sleep. At least eight hours should do the trick! However, don’t sleep for more than this amount. Otherwise, it can lead to unhealthy habits like missing out on natural daylight.
Recovery Method #3 - Schedule Regular Breaks
One of the ways you can avoid burnout from work fatigue is to give yourself breaks in between long work hours. Remote workers cannot function properly if they constantly deplete energy. You need to schedule breaks to break up the monotony of work. Allow for 10-minute breaks so you have time to sit back and relax. You should also make sure you have time to eat and exercise. Give yourself room for physical activity during your breaks.
Recovery Method #4 - Perform Yoga Exercises
Manage stress from work with deep breathing exercises. You can perform a series of stretches while you sit or stand. When you feel tired at work, try to stretch your arms, back, and legs. Make sure to inhale and exhale a few times during any stretch. By doing so, it keeps you calm and collected during your workout.
Yoga exercises can also improve your posture. You might find yourself tired without physical activity. Yoga allows you to complete physical tasks in a certain way, so you can maintain a straight back. Proper form is important, so make sure you do it right whenever you exercise.
Recovery Method #5 - Eat Healthy Food
Make sure you get a good morning’s breakfast before you work! Remote workers should never work on an empty stomach since your body needs the energy to function. Give yourself a healthy meal with superfoods high in nutrients. Consider a mix of fruits and vegetables, along with lean meats for extra protein. Superfoods include the following:
- Grilled salmon
- Strawberries and bananas
- Nuts like cashews and walnuts
- Oatmeal with a side of fruit
Omega-fatty acids are also important to have since they act as an antidepressant. These are commonly found in fish, so try to stock up if you can.
Recovery Method #6 - Set Reasonable Limits
You can feel exhausted from work if you go overboard on assignments. Everybody has a limit on what they can do, so don’t push yourself past these limits. For example, you shouldn’t take on weekend work if you need time off to collect yourself. Constantly running yourself into the ground only results in negative performances.
Set reasonable goals you can achieve, but also let yourself have fun in the meantime. Give yourself time to enjoy the finer things in life. Work is considerably important, but you need something to look forward to. Motivate yourself with fun activities!
Don’t Feel Tired at Work! There Are Ways You Can Recover
Work fatigue can happen to anyone for one reason or another. When you feel tired at work, wake yourself up with six useful strategies. Make sure you get enough sleep and eat plenty of food. Exercise also goes a long way to stay fit and ready for work. Above all else, give yourself the time to enjoy yourself!
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