Sitting for long hours has become an unfortunate norm in modern society. The good news is that you can break this norm and embrace healthier work habits with a standing desk. A height adjustable standing desk protects your health and prevents a variety of health conditions caused by too much sitting.
Our bodies were meant to be in motion, not remaining stagnant or in the same position for hours. By moving your body throughout the day, you can avoid posture related problems, obesity and other conditions. One of the easiest ways to ensure that you move your body at work is by using a height adjustable standing desk. Below are some additional reasons why you might consider purchasing a height adjustable standing desk
Change Positions Easily
A high-quality standing desk that can be easily adjusted is helpful for changing positions at work. A adjustable height desk lets you sit when needed and stand, so that you aren’t spending too many hours sitting. Some of the benefits of changing positions frequently include improved coordination, activation of musculature, increased use of the lower extremities, increased use of back muscles, and increased use of abdominal muscles. You won’t fatigue by standing for too long, but you won’t get the negative health effects associated with long term sitting.
Reduced Tension and Aches
Many people experience back aches after sitting for too long. The good news is that you can control this by alternating between sitting and standing. You can reduce the risk of spinal shrinkage, strengthen your muscles, and keep your cardiovascular system healthy, which in turn can reduce aches and pains. The solution is to practice a regular stand and sit routine using an adjustable height desk. These desks also help you relax your neck and relieves strain on different body parts by alternating positions.
Reduce your risk of obesity
The Mayo Clinic’s James Levine, an endocrinologist, did a study on why some people gain weight while others don’t. He discovered that the people who put on weight sat around a lot! The ones who move don’t put on as much weight. So, imagine what sitting six hours a day is doing to you! With an adjustable stand up desk, you could be moving around rather than being totally sedentary. When you get up and stand at your desk it’s only natural that you’re going to move around too.
Improve Your Productivity
With a standing desk, you can stand and sit to eliminate fatigue and improve circulation. Gradually, you will start experiencing increased productivity at work, with more energy that results from being in better shape.
Try the SmartDesk 2 today
Get into the habit of using an adjustable stand up desk and try the SmartDesk 2 today risk-free with a 30-day trial. See why it has become one of the most popular height adjustable standing desks in the world.
Once you start switching between sitting and standing, you’ll wonder why you didn’t purchase one sooner! Keep fit, stay active and enjoy the benefits of being on the move in the office.
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