15 Best Home Cardio Equipment Options for Small Spaces
Work Wellness

15 Best Home Cardio Equipment Options for Small Spaces

|Feb 3, 2023
3,800 Views

Cardio exercises are essential to any fitness routine, as they help improve cardiovascular health, burn calories, and increase overall fitness levels.

However, finding the right home cardio equipment can be challenging for those who live in small spaces. In this article, we will discuss 15 of the best home cardio equipment options for small spaces. Let’s check them out!

15 Best Home Cardio Equipment to Save Space

1. Treadmill

Treadmills are the best cardio equipment for home gyms and work well in small spaces. You can find models like WalkingPad’s C2 walking treadmill that folds up for easy storage. Certain models come with a built-in monitor to track your progress.

Treadmill - home cardio equipment

People who are planning a home gym in their home office workspace usually go for a LifeSpan under desk treadmill that fits in their workstation. Treadmills can provide a great cardio workout and are used for interval training, where you alternate between walking and running at different speeds.

DimensionsBelt size: 20”W x 50”L
Treadmill: 63"L x 28.5"W x 7.25”H
Omni sonsole display: 8.1”L x 5.7”W x 3.2”H
Item weight114 lbs
ColorBlack
Power115V NEMA 5-15 Non GFI Circuit
Speed Range0.4 - 4.0 MPH
Weight capacity350 lbs
WarrantyFrame: 10 years
Parts: 2 years
Labor: 1 year

2. Water Bottle

You must not forget to get a water bottle for your cardio sessions because staying hydrated is critical during a workout. We would suggest you buy high-quality water bottles like CrazyCap or DYLN water bottles so that you stay fit and healthy. 

Dimensionsϕ 3.7” x 11” H x 1.53 lbs
ColorBlue / Black / Pearl / Aqua Teal / Galaxy Blue / Living Coral
MaterialsFood-grade 304 stainless steel
Surgical-grade 316 interior
VitaBead componentsMagnesium
Tourmaline
Zinc
Silica
Volume1.2L (2.5 lbs)
WarrantyLifetime

3. Balance Board

Lastly, you may think of investing in a balance board. A balance board is a small and versatile home cardio equipment that you can use to improve balance, coordination, and core strength. It's a great option for small spaces, as it doesn't take up much room, and one can easily store it when not in use. 

Weight capacity450 lbs
MaterialDurasoft Foam Grip
Warranty3 years

4. Exercise Mat

Exercise mats are essential home cardio equipment that provides a full-body workout and takes up very little room. You may use an exercise mat for yoga, stretching, and floor exercises. If you are thinking about which exercise mat to go for, we suggest you try Bellabeat accessories

Dimensions61cm W x 183cm L x 0.6cm H
Materials

Polymer environmental resin

5. Stationary Bikes

Stationary bikes are among the best home cardio equipment for small spaces because they take up very little room and provide a great cardio workout. Several stationary bike models come with built-in monitors that track your progress. You may find different types of stationary bikes, such as upright and recumbent. Recumbent bikes are a good option for those who want to work out but have back pain. 

Product dimensions44” L x 22.5” W x 43.5” H
Product weight82 lbs
MaterialsCS Frame
Aluminum cage pedals
ColorBlack
Weight capacity250 lbs
Workout recordedTime, Distance, Cadence, Output, Resistance, Calories Burned
Seat & handlebar ddjustments12x seat height adjustments (33.1″ H - 40.6″ H)
7x front rear seat positions
8x handlebar heights (47.2″ H - 51.6″ H)
Warranty1 year

6. Jump Ropes

Jump ropes are a great option for small spaces, as they provide a full-body workout and take up very little room. You must have them in your home gym, as they are great for working on one’s brain-muscle coordination and balance. Overall, jumping rope is a great home cardio equipment that you may also use as a part of your high-intensity interval training (HIIT) routine. 

7. Resistance Bands

Next in line are resistance bands. Resistance bands are excellent cardio home exercise equipment, as they provide a full-body workout and take up very little room. They are also a suitable option for those who want to work on their strength and flexibility. Resistance bands are available in different levels of resistance, so you may use them to perform a variety of exercises, such as bicep curls, rows, and leg presses.

Resistance Bands - home cardio equipment

8. Dumbbells

You must add weights to your cardio workout sessions, so Dumbbells would be a great choice. Dumbbells provide a full-body workout and take up very little room. They are also a great option for those who want to work on their strength and tone. Since dumbbells come in different weights, you can use them for exercises such as bicep curls, shoulder presses, and lunges. 

9. Kettlebells

Like Dumbbells, Kettlebells are also a great option for small spaces, as they provide a full-body workout and take up very little room. You can use them for a variety of exercises, such as swings, deadlifts, squats, and presses. They work out multiple muscle groups at once and provide a great cardio workout as well.

Kettlebells - home cardio equipment

10. Rowing Machines

Rowing machines are great for small spaces, as they provide a full-body workout and take up very little room. They also come with built-in monitors to track your progress. Rowing machines workout your arms, legs, back, and core at the same time, providing a great cardio and strength workout. They are also low-impact and easy on the joints. 

11. Pull-up Bar

The next cardio home exercise equipment on our list is a pull-up bar. A pull-up bar is a great option for small spaces, as they provide a full-body workout and take up very little room. They are also a great option for those who want to work on their upper body strength. 

12. Mini Trampoline

A Mini Trampoline is a great option for small spaces. They provide a full-body workout and take up very little room. They are also a great option for those who want to work on their coordination, balance, and cardio. Jumping on a mini trampoline is a fun and effective way to pace your heart rate, and it's also low-impact, making it a great option for those with joint pain.

Mini Trampoline - home cardio equipment

13. Medicine Ball

Medicine ball is great for those who want to work on their strength and tone. Medicine balls come in different weights, so you can use them for exercises such as Russian twists, wall ball shots, and slams. The best thing is they do not take up much room space. 

14. Ellipticals

Ellipticals are another popular compact home cardio equipment. They provide a low-impact workout and are easy to store when not in use. Ellipticals mimic the natural motion of walking or running, which makes them a great option for those who want to improve their cardio fitness without putting much stress on their joints.

Ellipticals - home cardio equipment

15. Step Machines

Step machines are another great option for small spaces, as they provide a low-impact workout and take up very little room. They also come with built-in monitors to track your progress. Stepping machines simulate the motion of climbing stairs, which is a great way to get your heart rate up and burn calories. 

Final Words

In conclusion, having a small space will not be a hindrance to maintaining an active lifestyle and staying fit when you have the best home cardio equipment mentioned above. They are compact, easy to store, and can provide a great workout.

So, you can pick one that fits your needs, space and budget, and enjoy a quick workout with much convenience and ease. Have fun!

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