7 Simple Lower Left Back Pain Stretches That Will Help
Work Wellness

7 Simple Lower Left Back Pain Stretches That Will Help

|Feb 6, 2023
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Working in an office environment is much more difficult for those who suffer from lower left back discomfort. Pain makes it uncomfortable to sit for lengthy periods, which can disrupt concentration and productivity. Pain in the legs can make it hard to walk or stand, making it difficult to go around the workplace for things like attending meetings or getting work done.

Back discomfort, especially in the lower left region, is a frequent complaint with a wide range of potential origins, and everyone wants to know how to relieve lower left back pain. Muscle stiffness and discomfort may accompany the throbbing or stabbing pain. Muscle strains, ruptured discs, and osteoarthritis are all possible sources of discomfort. So doing some lower left back pain stretches is essential; using a standing desk can also be helpful in the office.

Depression and anxiety are common among people who suffer from chronic lower left back pain, making it difficult for them to concentrate on their work and keep a positive outlook. Chronic tiredness, brought on by lower-left back discomfort, can make it difficult to be alert and focused at work. Insomnia is another possible outcome of not doing lower left back pain stretches, making it difficult to obtain a decent night's sleep and feel refreshed for the next day.

Doing different lower left back pain stretches can change your life. This article is all about how you can change your work moods just by having a better back. So let’s read on to find out how!

Causes of Lower Left Back Pain

It's not uncommon for people to experience discomfort in their lower left backs for several reasons, many of which are connected to the passive nature of office employment. Lower back discomfort is a common complaint among those who spend long hours sitting in an unsupportive chair.

1. Poor Sitting Posture

Poor posture is a leading cause of lower-left-back discomfort among office workers. The lower left back pain when sitting might be because of poor posture. Back discomfort in the lower left quadrant can also be caused by improper computer mouse and keyboard usage. Get different desk exercise equipment to make your life easy in the office.

Poor Sitting Posture - lower left back pain stretches

2. Long Period Of Sitting

Lower left back pain when sitting for a long time is inevitable, because it causes the muscles in the lower spine to become tight and stiff. The best way to avoid this discomfort is to get up and walk around every so often. Learn the best way to sit with lower back pain.

3. Same Motions

Lower left-back discomfort can also be brought on by prolonged and repetitive activities like typing for long hours, using the mouse excessively, or even hauling and transporting large objects about the workplace. This can cause extreme lower back pain on the left side.

4. No Physical Activity

Inactivity and a poor diet can also play a role in developing lower left back discomfort. Lower back injuries are more likely when people don't stretch and strengthen those muscles regularly. Using a treadmill can be life-changing.

How to Prevent Lower Left Back Pain?

5. Stress

Tension in the muscles might result from stress and worry, another common cause of workplace lower left-back discomfort. Stress and anxiety can cause extreme lower back pain on the left side.

How to Prevent Lower Left Back Pain?

Maintaining excellent posture, taking frequent pauses to move and stretch, using ergonomic equipment, and engaging in regular exercise and physical exercise are all crucial for avoiding lower-left back discomfort while at work. Employers should also consider offering ergonomic training and the appropriate equipment with cushions for back pain to help workers keep their posture healthy and avoid injury. One can avoid lower left-back discomfort altogether by using stress-reduction strategies like deep breathing and meditation.

Lower left-back discomfort can be avoided altogether with the use of stress-reduction strategies like deep breathing and meditation and different lower left back pain stretches.

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Lower Left Back Pain Stretches and Exercises

Lower left back pain can be alleviated, and future episodes can be prevented with lower left back pain stretches and lower left back pain exercises. You can alleviate your lower left back discomfort with stretches, exercises, or desk exercises:

1. Knee to Chest Stretch

Put your feet flat on the floor with your knees bent. Clasp your hands together below the kneecaps or interlace your fingers and grab both the right and left knees. Holding your left foot still, pull your right knee to your chest for a gentle lower back stretch. Bringing your right knee to your chest and keeping it there for 30 to 60 seconds might help you unwind your thighs, pelvis, and lower back. Release your grip on your right knee and return to the starting position while taking a big breath.

Knee to Chest Stretch - lower left back pain stretches

2. Cat-Camel Stretch

The muscles in your lower back may benefit from this stretch. Place your hands and knees beneath your shoulders and hips, respectively, to begin on your hands and knees. Lift your chest and tuck your chin in to create an arch in your back. Try to maintain the hold for a couple of seconds, then let go.

3. Hamstring Stretch

Tight hamstrings may cause pain in the lower left region of the back. Put your feet flat on the floor before you and sit down. Stretch out your hand and see if you can reach your toes. Tend to that for a moment, and then let go.

4. Child's Pose

This yoga position is useful for stretching the muscles in your lower back. First, go down on your hands and knees, then sit back on your heels. Lie face down with your arms stretched out in front of you. For a few seconds, hold this position, and then relax.

Child's Pose - lower left back pain stretches

5. Pelvic Tilt

The hamstring and buttock muscles can be fortified with this workout. Place your feet level on the floor with your knees bent. Pull in your abs and tuck your pelvis under so that your thighs are parallel to the floor. For a few seconds, maintain this posture, then relax.

6. Raise Your Legs

The lower back muscles may be strengthened by performing this workout. Raise one leg toward the ceiling and hold for a few seconds before releasing. Perform this routine numerous times on one leg before moving on to the other.

7. Aquatic Exercise

Because of the buoyancy of the water, swimming, as well as other aquatic workouts, can be a great way to relieve lower back discomfort. This is one of the best lower left back pain exercises.

Aquatic Exercise

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