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A comfortable, supportive, high-quality office chair is not just for the workplace. A good ergonomic chair is just as important- if not more- for people working from at-home offices.
Remote or hybrid working continues to change the face of the modern workforce, with more people and companies choosing to make working from home their norm. Home offices are more popular than ever.
This guide explores what makes ergonomic chairs the best home office chair option, who they benefit and how, and what to look for when shopping for the perfect model. We have also reviewed five top chairs that we recommend for people looking to upgrade their workspace.
What Are the Benefits of Buying an Ergonomic Office Chair for At-Home Use?
Ergonomic chairs offer enhanced, longer-lasting comfort and support for people working at a desk. By design, they adapt to all body shapes to encourage proper posture and limit the strain put on back, neck, shoulder, and hip muscles while sitting for long hours.
The general benefits for anyone using an ergonomic chair include:
- Enhanced comfort
- Better posture
- Reduced back pain and muscle strain
- Improved circulation and blood flow
- More focus and less fatigue
- Increased productivity
They are stylish and trendy as well as functional and practical. Ergonomic chairs offer many advantages- but what about home offices specifically?
All the benefits above apply, but here are some more specific benefits for at-home workers.
- It can be tough to stay focused when working from home. A professional ergonomic chair removes the distraction of discomfort and helps you stay in a productive mindset.
- Many people working from home spend even more time sitting at their desks than they would in an office. This makes it even more important to use a chair that properly supports the body.
- If your at-home workspace doubles as a leisure or gaming space, an ergonomic chair can adapt to fit other uses- thanks to the many adjustable features.
- Adding a high-quality ergonomic chair to your home office makes it feel immediately more professional.
Who Should Use an Ergonomic Chair?
According to experts in spinal health, everyone who uses a desk chair should switch to an ergonomic design for the sake of their back muscles and long-term physical comfort.
People may think that because they don’t usually have much of an issue with strain or pain or only sit at their desk for a few hours a day they don’t need an ergonomic chair. The truth is, it is a worthwhile investment for anyone.
Although these chairs alone cannot cure or prevent chronic back pain, their use does have a positive impact. Rather than waiting for pain to kick in or your posture to suffer, people should protect their bodies early and possibly avoid it.
If you are prone to back or neck pain and are not using an ergonomic home office chair, it is highly recommended that you switch. Anyone stepping into a new role that involves long stretches of sitting at their desk should also consider taking an ergonomic chair with them on their newest workforce adventure.
What Is the Ideal Posture when Using an Ergonomic Office Chair?
Desk posture is all about how you sit- something in which a home office chair plays a vital role. That said, you also need to work out your posture in line with your desk.
Here are four posture points to check for when using an ergonomic chair, according to the Mayo Clinic.
- Feet: Your feet should sit comfortably flat on the floor.
- Knees: Your knees should be slightly lower than the level of your hips.
- Elbows: When you put your hands on the desk (in a typing position), your elbows should be at a 90-degree angle.
- Eyes: Your eye line should be more or less level with the top of your monitor screen.
The most important thing is that you assume the correct posture and then adjust the chair to support you in that position. Your back (lower back especially) should have part of the chair against it- not open space. If the chair doesn’t offer enough of a curve, you should use a small cushion to keep the supportive pressure where it needs to be.
Another thing to remember about the perfect posture for ergonomic office chairs is this: even the best chair in the world can’t do all the work for you. No matter how well-designed the model is, you need to have regular movement to keep your spine and surrounding muscles strong and healthy.
Key Considerations for Buying an Ergonomic Desk Chair for Home Office Use
Use this quick buying guide to figure out your preferences and priorities when it comes to buying an office chair for home office use.
Adjustability is the most important thing- the more you can customize the fit to your body, the better. Other bells and whistles make a difference but always prioritize adjustability.
Remember, there is such a varied selection that it helps to have an idea about the following features and options.
Most ergonomic chairs have a high back- meaning one that comes up to your shoulders. There are some mid-back ergonomic chairs available, but not very many. You also can have backrests with built-in headrests and some without.
High backs are generally best for office desks, but headrests are a point of debate. Some say they are lifesavers for neck pain- while others say they just get in the way. Luckily- you have the option of both- since some chairs have a removable headrest.
As well as headrests, most ergonomic chairs have adjustable armrests. This is quite an important feature, as it helps prevent arm and wrist fatigue. Without armrests, it can be harder to keep your back straight.
Some chairs also have a leg rest- usually retractable. This is only really necessary if you work exceptionally long hours or sometimes sleep at the desk. Leg rests are also popular among people who use their ergonomic home office chair for gaming as well as working.
Materials used in high-quality ergonomic chairs are breathable, durable, and comfortable. It is something that sets good designs apart- many low-budget chairs cannot compete on this feature.
Whether you like leather, mesh, or fabric upholstery, you will find plenty of options. Look into the specifics of the materials- natural is better than synthetic in most cases. Mesh is increasingly popular in modern UAE ergonomic chair design because of how breathable it is, but some people will always prefer a leather chair for their home office.
If you want a chair with a cushion seat, you should also consider the interior materials. Some maintain their quality longer than others.
Weight and Height Limits
All manufacturers should share the overall height range and weight capacity of each chair. This means how high they are from the ground at the lowest and highest possible settings and the heaviest weight the frame can comfortably support.
This is a particularly important consideration if you are big or tall (or short), but everyone should double-check just to be sure. It is best to have a comfortable excess weight limit to avoid over-straining the chair and shortening its lifespan.
Remember to check your ideal desk and chair height using an office ergonomics how-to guide.
Dimensions and Maneuverability
Home offices usually have less space than normal offices- especially if you are setting up a work or study corner. Finding a small-space comfortable chair that supports you efficiently without taking up too much space is easier than you might think.
Consider a folding office chair or mini ergonomic chair if your space is limited. Executive chairs are good choices for filling a large space- although many standard ergonomic chairs are quite large anyway.
The important thing is that it doesn’t over-power the space and can move around easily. Check the dimensions and weight before you buy.
Recline and Tilt
Recline and tilt are two vital ergonomic settings for home offices. You should be able to lean back, stretch out, adjust to various angles, and feel supported and comfortable even in a reclined position. Look into the tilt range, locking mechanisms, and various angle settings.
We would be remiss not to mention price. You can find basic ergonomic chairs for around 370 AED, while a luxury office chair can cost well over 7000 AED. Investing in a great chair for your home office in UAE is worth it, but you should think about what budget you can work with.
The best budget office chairs offer bang for your buck, but there are some things you need to pay more for.
Top Five Office Chairs for At-Home
We tried many ergonomic designs to find the best office chair for home office setups in the UAE. Here are our five top picks, their pros and cons, and a brief user review for each one.
1. Autonomous ErgoChair Pro (Best Overall)
In our opinion, the ErgoChair Pro is the best ergonomic chair overall. We were immediately drawn to the industrial, professional aesthetic (we picked all black to go with any surroundings) and found it surprisingly easy to assemble.
At first, we thought it might be a little bulky for a home office - but we quickly changed our minds. Despite being on the bulkier side, it moves around easily. Every part of the chair could be adjusted to the point it felt like it had been tailored to each person who tried it.
We would use this chair for gaming, working, and lounging in our home office or study nook. At this price point, it is easily the best we have found.
|It is the heaviest Autonomous ergonomic chair.
|Easy to maneuver
|Excellent mesh back
|Several colors to choose from
2. Autonomous ErgoChair Curve (Best for Back Pain)
The newest addition to the ErgoChair family is the Curve - a high-quality ergonomic office chair with lumbar support designed for extended use. At first glance, it is very similar to the Pro, but with a few key differences.
We love the unique shape of the backrest - but not as much as we love the adjustable lumbar support bar. If you struggle with pain or muscle strain when sitting at the desk, this is a game changer.
The is also quite a bit larger than the ErgoChair Pro - and has a wider height range. Tilt settings, on the other hand, are more limited.
ErgoChair Curve is lightweight but durable, and you can feel the quality of the materials. It was fairly easy to set up and looks chic and modern in a UAE home office.
|Exceptional back support
|Less tilt range than some other chairs
|Suitable for big and tall workers
3. Daqian Modern Executive Office Chair (Best Budget Chair)
If you are looking for the best chair on a budget, this is a contender. The Daqian Modern Executive Chair has a fairly simple aesthetic but uses good materials. It is a versatile design. What we like best is the long back that goes back to 140 degrees of recline- perfect if you lounge a little when your work is done.
It certainly doesn’t have the star power of the ErgoChair collection, but if you are looking for something on a limited budget, this is a great find.
Daqian Home Executive Office Chair
|Very comfortable seat cushion
|Less comfortable headrest
|Good recline range
|Cushion loses padding over time
4. SIHOO Ergonomic Office Chair (Best for Smaller Spaces)
At first, we were unconvinced that this petite design could hold its own beside a bigger office chair for homes - but it proved us wrong. It doesn’t have that full-back support most people expect, but it still manages to feel supportive.
Considering this is such a small office chair, it feels very sturdy. It is lightweight and easy to move around (thanks to smooth, non-scratch wheel systems) but not flimsy. That said, it is best for smaller people (height and weight).
If space saving is the most important detail, this is worth a look- but avoid it if you generally suffer from neck pain or stiffness.
Sihoo M76A Ergonomic Office Chair with Headrest
|No neck support
|Minimal lumbar adjustment
|Supportive S-shaped back
|Airy, breathable materials
5. Duramont Ergonomic Adjustable Office Chair (Best for Long Hours)
We are big fans of this Duramont chair for several reasons. First, it feels substantial- with a solid frame, strong materials, and a generous seat area. Secondly, it has a clean, classic look that works well in any setting.
The back support itself is fantastic, but it can be a little awkward to adjust the settings. If you can get past that, it will keep you comfortable in your home office for hours. Plus, it only took about half an hour to install it.
Duramont Ergonomic Office Chair
|Solid wheel and frame design
|A little squeaky
|Inconvenient lumbar support adjustment
|Lock-in recline positions
|Breathable mesh back
Whether you have a whole executive office set up in your home or have a dedicated workspace in a bedroom or living space- the chair you choose matters. Investing in an ergonomic chair means investing in your long-term well-being.
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