Save big with Bulk Order.

Shop now

Enjoy 3% off with crypto.

Autonomous

Über uns

Blog

Versandrichtlinien

Probe- und Rückgaberecht

Garantierichtlinien

Nutzungsbedingungen

Datenschutzrichtlinie

Dropship-Produktrichtlinien

Promotionsbedingungen

Online einkaufen

Stehpulte

Bürostühle

Zubehör

Home Office

Designer-Schreibtische

Entwickler-Schreibtische

Trader-Schreibtische

Gaming-Setup

Stehender Gaming-Schreibtisch

Kontaktieren Sie uns

Hilfe-Center

Bestellung verfolgen

Pressebericht

Influencer-Programm

Empfehlungsprogramm für Großbestellungen

Direktversand auf Autonomous

Stellenangebote

Riverside, California 8am - 5pm PT

SmartDesk 2

Desks

ErgoChair Pro

ErgoChair Mesh

ErgoChair Ultra

Chairs 

Brainy

Alfred

Hacky

Robots

Bulk Order

Sale

Hi, I’m Robert Johnson, and I specialize in ADUs, prefab homes, and sustainable living solutions. My work explores accessory dwelling units (ADUs), modular homes, off-grid solutions, and workspace innovations, helping homeowners and professionals make informed decisions about small-space living and efficient home design.

I focus on ADU regulations, tax benefits, solar-powered solutions, and backyard office setups, providing insights on everything from zoning laws and permits to cost-effective prefab options. Whether you're looking to maximize space, efficiency, or sustainability, I enjoy researching trends and sharing practical solutions for modern, adaptable living.

Robert Johnson

Smart Products

About office furniture products (standing desk, ergonomic office chair,...)

WorkPod Versatile

StudioPod

ADUs

WorkPod mini

WorkPod Lite

Set up your acoustic office pod for focus and efficiency. Explore soundproofing tips, desk layouts, and productivity-enhancing design ideas.

Acoustic Office Pod Setup Ideas For Productivity

Hi, I’m Jessica Martinez, and I focus on ADUs, prefab housing, and sustainable living. My work explores housing regulations, modular designs, and small-space solutions, helping homeowners and investors make informed decisions. I enjoy researching trends and sharing insights on practical, efficient, and flexible living spaces.

Jessica Martinez

Workplace Inspiration

WorkPod

Explore the benefits of wood she sheds, including customization, durability, and insulation. Learn about costs, materials, and top ideas for building your own she shed.

Wood She Sheds for Your Backyard Retreat Office or Studio

With 10+ years in office setup, I turn chaos into serene. My trick? Merging clean lines and bursts of color, igniting productivity and collaboration.

Emily Chambers

Setup Guide

Desk Setup

Discover modern boho office decor ideas that blend comfort, color, and ergonomic design to create a beautiful, functional, and inspiring workspace at home.

Boho Office Decor For Calm and Creative Workspaces

Discover why a 10x10 she shed is the perfect backyard retreat for creativity, work, wellness, and more with practical tips and product reviews

Create Your Perfect 10x10 She Shed: Tips & Inspiration

Discover why a 10x10 she shed is the perfect backyard retreat for creativity, work, wellness, and more, with practical tips and product reviews

Create Your Perfect 10x10 She Shed: Tips & Inspirations

Hi, I’m Ethan Johnson, and I’m passionate about workplace design, ergonomic furniture, and functional office setups. I explore ways to create comfortable, efficient, and inspiring work environments, whether through standing desks, ergonomic chairs, or smart workspace solutions.
My work focuses on office furniture, home office organization, and workspace innovation, helping professionals optimize their setups for productivity and well-being. I enjoy researching ergonomic trends, testing new products, and sharing practical insights to enhance modern workspaces.

Ethan Johnson

SmartDesk

SmartDesk Core

Discover how a standing desk can help relieve back pain. Learn about ergonomic benefits, posture tips, and the best standing desks for comfort and support.

How Can A Standing Desk Help Your Back Pain?

Hi, I’m Mark Hernandez, and I focus on workspace furniture, ergonomic design, and wellness solutions. My work explores standing desks, office chairs, and smart workspace innovations, helping individuals create comfortable and efficient environments. I enjoy researching trends and sharing insights on furniture, productivity, and well-being in modern workspaces.

Mark Hernandez

Standing Desk

Blog about Standing Desk Tips & Review. Autonomous SmartDesk 2 - Business is the best option for you in your workplace

Searching for the best standing desk for your PC? Explore ergonomic choices, gaming desks, and pro workspace ideas to enhance your performance.

The 10 Best Standing Desks For PC Setup

Searching for the best standing desk for your PC? Explore ergonomic choices, gaming desks, and pro workspace ideas to enhance your performance

Latest Updates

Home Furniture

Discover the best Memorial Day deals on portable air conditioners, air purifiers, dehumidifiers, and humidifiers to keep your home cool and healthy all summer.

Memorial Day Air Comfort Sales: Portable ACs, Purifiers & More

I specialize in crafting workspaces that seamlessly fuse cutting-edge tech with smart design. With me, your office confidently steps into the digital age.

Ryan Tanaka

Workplace Setup

Step into the future with the best verison of desk setup 2025 built for focus, flow, and innovation—where smart design and modern tech transform the way you work.

Desk Setup Ideas To Upgrade Your Workflow For 2025

Step into the future with the best verison of desk setup 2025 built for focus, flow, and innovation—where smart design and modern tech transform the way you work. 

<div class="mce-toc" data-layout="float">
<h2>Table of Contents</h2>
<ul>
<li><a href="#mcetoc_1irjuqc7r3u">What Affects Calorie Burn from Running?</a></li>
<li><a href="#mcetoc_1irjuqc7r3v">Running Calorie Calculator: A Simple Breakdown</a></li>
<li><a href="#mcetoc_1irjuqc7r40">Calories Burned Running for 30 Minutes</a></li>
<li><a href="#mcetoc_1irjuqc7r41">Does Running Burn the Most Calories?</a></li>
<li><a href="#mcetoc_1irjuqc7r42">How Office Workers Can Benefit</a></li>
<li><a href="#mcetoc_1irjuqc7r43">FAQs</a>
<ul>
<li><a href="#mcetoc_1irjuqc7r44">1. How many calories did I burn running?</a></li>
<li><a href="#mcetoc_1irjuqc7r45">2. How many calories are burned running a mile?</a></li>
<li><a href="#mcetoc_1irjuqc7r46">3. How many calories do I burn running 2 miles?</a></li>
<li><a href="#mcetoc_1irjuqc7r47">4. How many calories do I burn running 3 miles?</a></li>
<li><a href="#mcetoc_1irjuqc7r48">5. How many calories do I burn running 5 miles?</a></li>
<li><a href="#mcetoc_1irjuqc7r49">6. How many calories are burned running 4 miles?</a></li>
<li><a href="#mcetoc_1irjuqc7r4a">7. How many calories are burned running 6 miles?</a></li>
</ul>
</li>
<li><a href="#mcetoc_1irjuqc7r4b">Final Thoughts</a></li>
</ul>
</div>
Running is one of the simplest and most effective ways to burn calories. Whether you're trying to lose weight through <a href="https://www.autonomous.ai/ourblog/calorie-restriction-for-weight-loss">calorie restriction for weight loss</a>, boost your energy, or just break up the long hours at a desk, understanding your running calorie consumption can help you build better habits &mdash; and better results.
Let&rsquo;s break down how many calories you burn when running, what factors affect the numbers, and how to use a running calorie calculator to stay on track.
<h2 id="mcetoc_1irjuqc7r3u">What Affects Calorie Burn from Running?</h2>
Calorie burn during running isn&rsquo;t one-size-fits-all. Several factors influence how much energy your body uses:
<ul>
<li style="font-weight: 400;" aria-level="1">Body weight: Heavier individuals burn more calories over the same distance or time.</li>
<li style="font-weight: 400;" aria-level="1">Running speed: The faster you go, the more calories you typically burn per minute.</li>
<li style="font-weight: 400;" aria-level="1">Duration/distance: The longer you run, the more total calories burned.</li>
<li style="font-weight: 400;" aria-level="1">Terrain and incline: Hills and uneven ground increase the burn.</li>
<li style="font-weight: 400;" aria-level="1">Age, sex, and metabolism: These influence how efficiently your body uses energy and contribute to your overall <a href="https://www.autonomous.ai/ourblog/calorie-expenditure">calorie expenditure</a>.</li>
</ul>
A running calorie calculator combines these variables to give a personalized estimate. To get even more clarity, it helps to understand the difference between <a href="https://www.autonomous.ai/ourblog/differences-between-active-calories-vs-total-calories">active calories vs total calories</a> and how <a href="https://www.autonomous.ai/ourblog/active-vs-resting-calories-the-differences">active vs resting calories</a> contribute to your daily totals.
And if you're aiming to create a <a href="https://www.autonomous.ai/ourblog/understanding-calorie-deficit-for-losing-weight">calorie deficit</a>, running is one of the most effective ways to tip the energy balance. Still wondering whether <a href="https://www.autonomous.ai/ourblog/calories-in-vs-calories-out-concept-myths-facts-and-faqs">calories in calories out</a> is a valid model? This type of structured cardio gives real-world feedback that helps put theory into practice.
<img class="image" src="https://cdn.autonomous.ai/static/upload/images/product/image/foldable-walking-treadmill-c2-by-walkingpad0-1796.2400-1642068101645.jpg" alt="What Affects Calorie Burn from Running?" loading="lazy" />
<h2 id="mcetoc_1irjuqc7r3v">Running Calorie Calculator: A Simple Breakdown</h2>
Here&rsquo;s a general estimate of calories burned running by weight and distance. These numbers reflect a pace of ~6 mph (10 minutes per mile).
<table>
<tbody>
<tr>
<td style="text-align: center;">
Weight (lbs)
</td>
<td style="text-align: center;">
1 Mile
</td>
<td style="text-align: center;">
2 Miles
</td>
<td style="text-align: center;">
3 Miles
</td>
<td style="text-align: center;">
4 Miles
</td>
<td style="text-align: center;">
5 Miles
</td>
<td style="text-align: center;">
6 Miles
</td>
</tr>
<tr>
<td style="text-align: center;">
120
</td>
<td style="text-align: center;">
90
</td>
<td style="text-align: center;">
180
</td>
<td style="text-align: center;">
270
</td>
<td style="text-align: center;">
360
</td>
<td style="text-align: center;">
450
</td>
<td style="text-align: center;">
540
</td>
</tr>
<tr>
<td style="text-align: center;">
140
</td>
<td style="text-align: center;">
105
</td>
<td style="text-align: center;">
210
</td>
<td style="text-align: center;">
315
</td>
<td style="text-align: center;">
420
</td>
<td style="text-align: center;">
525
</td>
<td style="text-align: center;">
630
</td>
</tr>
<tr>
<td style="text-align: center;">
160
</td>
<td style="text-align: center;">
120
</td>
<td style="text-align: center;">
240
</td>
<td style="text-align: center;">
360
</td>
<td style="text-align: center;">
480
</td>
<td style="text-align: center;">
600
</td>
<td style="text-align: center;">
720
</td>
</tr>
<tr>
<td style="text-align: center;">
180
</td>
<td style="text-align: center;">
135
</td>
<td style="text-align: center;">
270
</td>
<td style="text-align: center;">
405
</td>
<td style="text-align: center;">
540
</td>
<td style="text-align: center;">
675
</td>
<td style="text-align: center;">
810
</td>
</tr>
<tr>
<td style="text-align: center;">
200
</td>
<td style="text-align: center;">
150
</td>
<td style="text-align: center;">
300
</td>
<td style="text-align: center;">
450
</td>
<td style="text-align: center;">
600
</td>
<td style="text-align: center;">
750
</td>
<td style="text-align: center;">
900
</td>
</tr>
</tbody>
</table>
Want a faster estimate? Use any running calorie consumption calculator online by entering your weight, pace, and duration.
<h2 id="mcetoc_1irjuqc7r40">Calories Burned Running for 30 Minutes</h2>
Time-based estimates are also helpful. Here&rsquo;s how many calories you can expect to burn running for 30 minutes at different speeds:
<table>
<tbody>
<tr>
<td style="text-align: center;">
Weight (lbs)
</td>
<td style="text-align: center;">
5 mph (12 min/mile)
</td>
<td style="text-align: center;">
6 mph (10 min/mile)
</td>
<td style="text-align: center;">
7.5 mph (8 min/mile)
</td>
</tr>
<tr>
<td style="text-align: center;">
125
</td>
<td style="text-align: center;">
240
</td>
<td style="text-align: center;">
300
</td>
<td style="text-align: center;">
375
</td>
</tr>
<tr>
<td style="text-align: center;">
155
</td>
<td style="text-align: center;">
298
</td>
<td style="text-align: center;">
372
</td>
<td style="text-align: center;">
465
</td>
</tr>
<tr>
<td style="text-align: center;">
185
</td>
<td style="text-align: center;">
355
</td>
<td style="text-align: center;">
444
</td>
<td style="text-align: center;">
555
</td>
</tr>
</tbody>
</table>
If you&rsquo;re wondering &ldquo;how many calories do I burn running for 30 minutes?&rdquo;, this chart gives a solid average. Running faster increases your burn, but even a steady jog makes a difference.
<h2 id="mcetoc_1irjuqc7r41">Does Running Burn the Most Calories?</h2>
Yes &mdash; running burns more calories per minute than most common cardio activities.
For comparison:
<ul>
<li style="font-weight: 400;" aria-level="1">Running (6 mph): ~10&ndash;12 cal/min</li>
<li style="font-weight: 400;" aria-level="1">Swimming: ~7&ndash;10 cal/min</li>
<li style="font-weight: 400;" aria-level="1">Biking (moderate): ~7&ndash;8 cal/min</li>
<li style="font-weight: 400;" aria-level="1">Walking (3.5 mph): ~4&ndash;5 cal/min</li>
</ul>
The high calorie burn is due to the full-body effort, continuous motion, and cardiovascular intensity. That&rsquo;s why it&rsquo;s a top choice for those trying to improve fitness or lose weight. If you're keeping a gentler pace, learn more about <a href="https://www.autonomous.ai/ourblog/how-many-calories-do-you-burn-while-jogging">calorie jogging</a> to compare.
Still, running isn&rsquo;t your only option. If you prefer machines, our <a href="https://www.autonomous.ai/ourblog/how-to-calculate-calories-burned-on-stairmaster">stairmaster calorie calculator</a> shows how stair climbing holds up for calorie burn.
Curious about your daily activity? Taking <a href="https://www.autonomous.ai/ourblog/how-many-calories-does-10000-steps-burn">10,000 steps</a> can burn a surprising number of calories&mdash;and yes, you even burn calories while at rest. Here&rsquo;s how many <a href="https://www.autonomous.ai/ourblog/calories-burned-per-hour-while-resting">calories do you burn doing nothing</a>.
If you&rsquo;re mostly seated at work, it&rsquo;s worth knowing whether <a href="https://www.autonomous.ai/ourblog/calories-burned-standing-vs-sitting-facts">do you burn more calories standing than sitting</a>. Small changes in movement can add up fast.
<img class="image" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20211118/How-to-Turn-a-Garden-Shed-into-A-Gym_37933830bea.jpg" alt="Does Running Burn the Most Calories?" width="1920" height="1080" loading="lazy" />
<h2 id="mcetoc_1irjuqc7r42">How Office Workers Can Benefit</h2>
If you sit most of the day, short runs can work wonders:
<ul>
<li style="font-weight: 400;" aria-level="1">Morning runs jumpstart energy and focus.</li>
<li style="font-weight: 400;" aria-level="1">Lunchtime jogs break the sedentary slump.</li>
<li style="font-weight: 400;" aria-level="1">Post-work runs release tension and help you shift out of &ldquo;work mode.&rdquo;</li>
</ul>
Even running 2 or 3 miles a few times a week can contribute significantly to weight management and stress relief. Pair that with a workplace wellness challenge or a group running app, and you&rsquo;ve got both accountability and motivation.
That said, you don&rsquo;t have to leave your desk to start moving more. There are smart ways to <a href="https://www.autonomous.ai/ourblog/how-to-burn-more-calories-at-work">burn calories while sitting</a>, especially if you incorporate tools like a <a href="https://www.autonomous.ai/standing-desks">standing desk</a> into your routine.
Want to level up your setup? Consider using a <a href="https://www.autonomous.ai/standing-desk-for-treadmill">standing desk for walking pad</a> or an <a href="https://www.autonomous.ai/desk-treadmill">under desk treadmill</a> to keep moving during calls and tasks.
<product-banner data-title="Walkingpad C2 Foldable Walking Treadmill" data-subtitle="" data-description="" data-image-url="https://cdn.autonomous.ai/static/upload/images/product/image/foldable-walking-treadmill-c2-by-walkingpad0-1796.2401-1642068233302.jpg" data-url="https://www.autonomous.ai/fitness/foldable-walking-treadmill-c2-by-walkingpad" data-url-target="" data-url-rel="" data-review-score="4.7" data-review-count="303" data-button-text="On sale">&nbsp;</product-banner><product-banner data-title="Walkingpad R2 Foldable Walk-Run Treadmill" data-subtitle="" data-description="" data-image-url="https://cdn.autonomous.ai/static/upload/images/product/image/foldable-treadmill-by-walkingpad-2594.3740-1650453816330.jpg" data-url="https://www.autonomous.ai/fitness/foldable-treadmill-by-walkingpad" data-url-target="" data-url-rel="" data-review-score="4.9" data-review-count="302" data-button-text="On sale">&nbsp;</product-banner><product-banner data-title="Walkingpad A1 PRO Foldable Walking Treadmill" data-subtitle="" data-description="" data-image-url="https://cdn.autonomous.ai/static/upload/images/product/image/foldable-walking-treadmill-a1-pro-by-walkingpad-2478.3576-1649143775820.jpg" data-url="https://www.autonomous.ai/fitness/foldable-walking-treadmill-a1-pro-by-walkingpad" data-url-target="" data-url-rel="" data-review-score="4.9" data-review-count="305" data-button-text="On sale">&nbsp;</product-banner><product-banner data-title="Egofit Incline Compact Treadmill: Walk &amp; Jog" data-subtitle="" data-description="" data-image-url="https://cdn.autonomous.ai/production/ecm/231210/1.jpg" data-url="https://www.autonomous.ai/fitness/egofit-walker-pro-m1-under-desk-treadmill-walking-pad-compact-design" data-url-target="" data-url-rel="" data-review-score="4.9" data-review-count="531" data-button-text="On sale">&nbsp;</product-banner>
You can also try <a href="https://www.autonomous.ai/ourblog/10-exercises-for-you-to-do-at-your-standing-desk">standing desk exercises</a> to activate your muscles, improve posture, and fight fatigue throughout the day.
If you're still wondering, <a href="https://www.autonomous.ai/ourblog/9-true-health-benefits-of-a-standing-desk">is a standing desk good for you</a>? Research suggests it can improve circulation, reduce back pain, and even enhance mental clarity. Not sure which setup is right for you? See the pros and cons of a <a href="https://www.autonomous.ai/ourblog/standing-desk-vs-sitting-office-desk">standing desk vs sitting</a> to make the best choice for your workday.
<product-banner data-title="SmartDesk 2" data-subtitle="" data-description="" data-image-url="https://storage.googleapis.com/s3-autonomous-upgrade-3/development/ecm/240606/1(3).jpg" data-url="https://www.autonomous.ai/standing-desks/autonomous-desk-eureka" data-url-target="" data-url-rel="" data-review-score="4.7" data-review-count="3673" data-button-text="Check price">&nbsp;</product-banner>
<img class="image" src="https://cdn.autonomous.ai/production/ecm/240911/best-fitness-activities-to-stay-active-at-work.webp" alt="You can also try standing desk exercises to activate your muscles, improve posture, and fight fatigue throughout the day." loading="lazy" />
<h2 id="mcetoc_1irjuqc7r43">FAQs</h2>
<h3 id="mcetoc_1irjuqc7r44">1. How many calories did I burn running?</h3>
The number of calories you burn while running depends on several key factors: your body weight, running speed, distance or duration, terrain, and even your fitness level. On average, a person burns roughly 100&ndash;150 calories per mile. For a more precise estimate, you can use a calorie burned running calculator, which factors in your personal data such as weight, pace, and time spent running. These tools give a tailored number that&rsquo;s more accurate than general estimates.
<h3 id="mcetoc_1irjuqc7r45">2. How many calories are burned running a mile?</h3>
On average, running one mile burns:
<ul>
<li style="font-weight: 400;" aria-level="1">~90 calories for a person weighing 120 lbs</li>
<li style="font-weight: 400;" aria-level="1">~120 calories for a person weighing 160 lbs</li>
<li style="font-weight: 400;" aria-level="1">~150 calories for a person weighing 200 lbs</li>
</ul>
These numbers assume a moderate pace of around 6 mph (10 minutes per mile). If you're running faster or on an incline, you'll burn even more calories.
<h3 id="mcetoc_1irjuqc7r46">3. How many calories do I burn running 2 miles?</h3>
Running two miles burns between 180 and 300 calories, depending on your weight and speed. A lighter runner (120 lbs) may burn around 180 calories at a steady pace, while a heavier runner (200 lbs) may burn closer to 300. Using a running calorie calculator is a quick way to estimate your exact calorie burn based on your stats.
<h3 id="mcetoc_1irjuqc7r47">4. How many calories do I burn running 3 miles?</h3>
If you're wondering how many calories are burned running 3 miles, the average range is between 270 and 450 calories. A person weighing 160 lbs typically burns about 360 calories running 3 miles at 6 mph. The faster your pace and the more you weigh, the higher your calorie burn will be.
<h3 id="mcetoc_1irjuqc7r48">5. How many calories do I burn running 5 miles?</h3>
A 160-lb person running 5 miles at 6 mph (10 minutes per mile) will burn approximately 600 calories. This number can vary widely depending on individual factors. For example, a 120-lb person might burn around 450 calories, while someone weighing 200 lbs may burn up to 750 calories.
<h3 id="mcetoc_1irjuqc7r49">6. How many calories are burned running 4 miles?</h3>
A person weighing 160 lbs burns roughly 480 calories running 4 miles at a moderate pace (6 mph). Lighter runners will burn slightly less, while heavier individuals may burn 540&ndash;600+ calories for the same distance. Terrain, speed, and running form also impact the total.
<h3 id="mcetoc_1irjuqc7r4a">7. How many calories are burned running 6 miles?</h3>
Running 6 miles can burn between 540 and 900 calories, depending on your body weight. A 160-lb person will burn around 720 calories running 6 miles at 6 mph. If you're running faster or uphill, expect to burn even more.
<h2 id="mcetoc_1irjuqc7r4b">Final Thoughts</h2>
Running isn&rsquo;t just about calories. It builds mental clarity, emotional resilience, and lasting physical health. But if you&rsquo;re curious about the numbers, tools like a running calorie calculator or calorie burned running calculator can give you real-time feedback.
For office workers juggling stress and sedentary hours, adding just a few runs a week can reshape your energy, your focus &mdash; and yes, your fitness.

My expertise blends public health and psychology, creating tailored wellness programs. I foster holistic well-being for a vibrant organizational culture.

Amanda Roberts

Work Wellness

All tips and tricks related to our products, office,...(how to clean, replace, use for a long time,...)

Employee Health

Health Tips

Find out how many calories you burn running. Use our running calorie calculator to estimate your burn by pace, distance, or time.

How Much Calories Does Running Burn?

Discover how custom prefab ADUs in Texas offer fast, flexible, and personalized living solutions. Learn costs, permitting, top builders, and smart alternatives.

Texas Custom Prefab ADU Guide: Costs & Builders

Fitness Equipment

Learn how many calories you burn jogging, key factors, and tips to maximize calorie burn. Jogging vs walking calorie burn explained.

How Many Calories Do You Burn While Jogging?

Hi, I’m David Wilson, and I’m passionate about technology, productivity, and workspace optimization. My focus is on PC builds, gaming setups, ergonomic workspaces, and the latest tech innovations, helping professionals and enthusiasts create efficient and high-performance environments.

I cover topics like computer hardware, smart office setups, and workplace technology, exploring how the right tools and configurations can enhance productivity and creativity. Whether it’s optimizing desk setups, reviewing tech gadgets, or diving into the latest industry trends, I enjoy discovering and sharing solutions that make work and play more seamless.

David Wilson

Office Accessories

Computer Accessories

Headphone

Memorial Day sale headphones with huge discounts on top wireless, over-ear, and noise-cancelling headphones. Upgrade your listening experience at unbeatable prices.

Best Memorial Day Headphone Sale for 2025

Our blog

Home

Insights on using technology and innovation to be happier, healthier and more productive at work.