15 Best Ergonomic Chairs with Adjustable Lumbar Support Feature
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15 Best Ergonomic Chairs with Adjustable Lumbar Support Feature

AutonomousAutonomous | Dec 23, 2020

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In modern times, most work is done while sitting at a desk. While this may seem comfortable, prolonged periods of sitting have been proven to have negative health effects.

Anyone working from home or sitting for long periods in a chair should invest in the best office chair for back pain. The result could be unnecessary suffering for years to come if you don't have the right ergonomic chair with lumbar support. A good quality ergonomic chair can combat these negative effects associated with sitting down for hours on end. These chairs are designed specifically to relieve back pain and pressure by providing support and comfort.

Your lower back maintains its natural curved shape when you sit in an ergonomic chair with lumbar support that keeps the back neutral. The spine aligns all the way naturally up to the head, so you are less likely to suffer from back pain. A comfortable setting for your back can be achieved by adjusting the chair height or, ergo back support for the chair to let you rest your feet on the ground.

An ergonomic chair with adjustable lumbar support has been shown to have benefits relating to both posture and general health benefits. Choosing the right chair to invest in can often be tricky. There is a multitude of available options on the market. However, which are the most effective and reasonably priced alternative? These options can range from an executive office chair with lumbar support to an ergonomic office chair with lumbar support.

What is an Ergonomic Chair?

Ergonomic chairs are chairs that are designed to be adjustable to the needs of the individual using them. Along with being associated with health benefits, they also directly correlate to improved productivity and concentration.

The adjustable parts of an ergonomic chair are usually the chair's height, seat depth, and lumbar support. These flexible parts are all designed to keep you in a healthy sitting position.  

What is an Ergonomic Chair?

How Does a Lumbar Support Feature Work?

Lumbar support is something that supports the lumbar region of the body. This region is frequently referred to as the lower back and can come under severe strain when sitting incorrectly. A lack of lumbar support can lead to poor posture as well as spinal issues.

A lumbar support feature on an ergonomic chair works by filling in the extra space between the lower back and chair. This helps to maintain the natural "S" shape of the spine while also providing support. The provision of support relieves pressure from the spine and back muscles. Due to pressure being reduced, the individual using the chair is going to be more relaxed and comfortable.

Without good lumbar support in office chair, the back's support can become fatigued, which often leads to one slouching. Slouching is extremely bad for the spine. It can cause permanent damage to one's spine and posture.

Common Types of Lumbar Support

Fixed Lumbar Support

Fixed Lumbar Support

An adjustable office chair with lumbar support can be adjusted in any manner. Leather or lower-end office chairs commonly feature fixed lumbar supports. Office chairs with fixed lumbar support tend to be more ergonomic than those without it. Since each person's spine is custom-made, incorrect positioning or protrusion of the lumbar may be counterproductive.

Adjustable Lumbar Support

Individuals can adjust the depth and curvature of adjustable lumbar supports manually to fit their anatomy better. Lumbar support is usually adjustable in an ergonomic office chair with lumbar support nowadays. The lumbar support can be adjusted in height, location, depth, and firmness to target the precise region of the back.

Dynamic Lumbar Support

Support that alters in firmness and thickness as you adjust your posture is always available. Dynamic lumbar support can have a variety of benefits if it is properly implemented since it will adjust automatically to the fluctuations of your body. There are fewer lumbar support office chair models with three separate pieces of the backrest that adjust to one's posture, and the majority come with full-length backrests.

External Lumbar Support

External Lumbar Support

External cushions and head cushions are available as an alternative to the lumbar cushion built into the black computer chair. The company also offers dedicated office chair cushions as a substitute for lumbar pillows.

Lumbar pillows for gaming or office chair lumbar support are typically cheap pillows designed to add support for the back, but as they do little after a while, they should be discarded after a while. Dedicated lumbar support pillows with various size and shape options for each body type can be highly ergonomic.

How to Have a Proper Sitting Posture with Lumbar Support

Even with minimal lower back support, the human spine can maintain its natural curvature without the seat back for long periods of sitting. Instead, most people slouch forward when sitting for a long time. As a result, the curve in the lower back goes in the opposite direction, which strains the lower back structures in that direction and causes the slouch.

How to Have a Proper Sitting Posture with Lumbar Support

Ideally, an office chair adjustable back should have lumbar supports flush against the small of the back. A portable lumbar support's shape is designed primarily with one end being placed up and the other down. The following benefits should be provided by lumbar back support when placed correctly:

  • A correctly aligned neck, shoulders, and hips will result in a stable body
  • The lower spine maintains its natural inward curve

As the lower back is supported most by a backflush, the back must be flushed. A good back support system should preserve the spinal column's natural position. It should also not emphasize the curve to the point where it makes the spine feel unsupported.

So, Which are the Best Ergonomic Chairs with Lumbar Support?

There are so many ergonomic chairs with adjustable lumbar supports on the market that it can often be confused about which of these are good. If you are an individual who spends hours working in front of a computer or desk, then an ergonomic office chair would be an ideal investment for you.

Likewise, if you spend prolonged periods in front of a computer, whether for work or even gaming purposes, then a computer ergonomic chair would be perfectly suited to your needs. No matter what you do, if you spend hours on end sitting, then an ergonomic office chair with adjustable lumbar support is most certainly going to have a profound impact on you.

So, Which are the Best Ergonomic Chairs with Lumbar Support?

So, what are the top 15 ergonomic chairs for back pain? Multiple chairs have been sourced and tested to determine the best ergonomic chairs to help you with the back pain that you are experiencing. The list of these office chairs with adjustable lumbar support is as follows.

1. Autonomous ErgoChair Pro

The majority of people consider ErgoChair Pro to be the best adjustable lumbar support office chair. This chair incorporates a flexible lumbar system. This means that the individual using the chair is in full control of how much support they receive.

Autonomous ErgoChair 2 Ergonomic Chair

2. Autonomous ErgoChair Pro+

ErgoChair Pro+ incorporates a unique fishbone structure as well as being manufactured from TPE materials. This adjustable lumbar support chair helps to correct posture as well as improving the user's back health. Due to its unique design, problems relating to back pain are alleviated.

Autonomous Kinn Office Chair

3. Autonomous ErgoChair Recline

The ErgoChair Recline promotes good back health and posture and provides the individual using the office chair with the ability to recline. The chair makes use of an auto-balancing mechanism that allows for effortless adjustments. This ergonomic chair with adjustable armrests, a flexible lumbar support system, and headrest, makes for an extremely comfortable ergonomic office chair with lumbar support.

Autonomous MyoChair Ergonomic Chair

4. Zipcode Mesh Chair

This ergonomic office chair with lumbar support incorporates many ergonomic guidelines that have been set in place by the Department of Labor. This option is a more economical choice and also has measures in place to alleviate back pain.

5. Tempur-Pedic TP9000 Mesh Chair

This ergonomic chair with adjustable lumbar support makes use of memory foam to make the individual using the chair even more comfortable. This allows for prolonged working periods. The chair also has adjustable armrests and seat height.

Tempur-Pedic TP9000 Mesh Chair

6. Herman Miller Ergonomic Chair

This office chair with adjustable lumbar support is designed with very comfortable ergonomic features. This option is perfectly suited for individuals who are looking for a completely customizable device. It possesses all the ergonomic features you could want, with all of them being fully adjustable.

7. Humanscale Freedom Task Swivel Ergonomic Chair

This sleek and cutting-edge swivel office chair with adjustable lumbar support is perfect for individuals looking for back pain alleviation. This chair's ergonomic capacity is created by the user's weight combined with physics. It has independently adjustable armrests and an adjustable seat.

Humanscale Freedom Task Swivel Ergonomic Chair

8. Modway Articulate Mesh Chair

This mesh chair incorporates adjustable armrests and seat height. This allows for the correction of posture and the relief of back pain.

Modway Articulate Mesh Chair

9. Tivoca Ergonomic Chair

This ergonomic chair incorporates an adjustable headrest into its design. This, coupled with its lumbar support feature, allows for posture correction and back pain relief.

10. La-Z-Boy Trafford Ergonomic Chair

This ergonomic chair incorporates memory foam for a more comfortable experience. It is also perfect for taller individuals, as well as those of bigger builds. It can support a weight of up to 500 pounds.

La-Z-Boy Trafford Ergonomic Chair

11. Gabrylly Mesh Chair

The user can fully customize this chair with adjustable armrests, a headrest, and adjustable seat height. It also offers users a broader range of motion.

12. All33 BackStrong C1 Ergonomic Chair

This chair provides instant posture correction with its lumbar support system. Its system also provides relief across vital pressure points located in the upper body. The technology in the chair emphasizes comfort while stimulating circulation.

All33 BackStrong C1 Ergonomic Chair

13. Easy Posture Lumbar Back Support Mesh Chair

This extremely economical option is an accessory that can be added to any office chair. This is perfect for individuals who don't want to invest large amounts of money into a chair but still want ergonomic design comfort.

14. Embody Office Chair by Herman Miller

This ergonomic chair with adjustable lumbar support is slightly more expensive than the other options. It is, however, equipped with a positive health design. The goal of this office chair with adjustable lumbar support is to promote circulation and allow for prolonged sitting periods. Its design makes it easier on the user's back and spine than a traditional office chair.

15. Steelcase Gesture Ergonomic Back Chair

This chair incorporates some of the best ergonomic technology. It can accommodate a large number of different body sizes and types. It provides support for the neck and spine, which helps maintain the natural "S" shape of the spine.


Are lumbar supports on office chairs a good idea?

Are lumbar supports on office chairs a good idea?

With an ergonomic lumbar support chair, any discomfort can be alleviated, and you will be encouraged to sit correctly, reducing stress on these areas. In addition to filling in the gap between a sitting surface and your lower spine, lumbar back support promotes better posture by encouraging your spine to curve inward naturally. This occurs naturally as your spine curves toward your belly. Supporting the inward curve of the spine will result in a more natural posture.

What is the importance of lumbar support that is adjustable?

Correct sitting posture is more difficult to maintain without lumbar support. Supporting the natural curvature and alignment of the lumbar spine requires more work on your lower back muscles. After prolonged sitting, the muscles that hold your spine in place weaken, and you tend to slouch.

The muscles surrounding the spine will be spared too much stress with a chair with proper lumbar support. Desk jobs that require most of your day to be spent sitting are particularly important for this support.

What is the best place for lumbar support?

What is the best place for lumbar support?

Ensure your chair is strategically positioned, so it supports your lower back and your upper back and neck. Chairs with elbow supports are recommended. Neck strain can be avoided with this. Ensure that your elbows stay at a 90° angle when the support is in place. Be sure that your knees are also straight. Use a footrest if needed for shorter people to elevate the feet. You should look straight ahead at the computer while seated in your reclining desk chair.

Office chairs have lumbar cushions that should fit flush against the lower back (where the lumbar is); therefore, the lower lumbar cushion should be mounted near the bottom of the back support. As long as lumbar back support is used correctly and in the right setting, it should provide these benefits:

  • A healthy alignment of the ears, shoulders, and hips is maintained
  • The lower spine maintains its natural inward curve

Are lumbar supports effective in reducing lower back pain?

Your office chair may not provide enough lumbar support for your neck, which may cause you pain. But an office chair with adjustable lumbar support can help you remove pain. Neck pain will also result when the head and spine are aligned correctly; if your spine suffers from unsupported lumbar discs, you may also experience neck pain.

The spine and spinal discs are subjected to more stress while sitting than while standing. Consequently, prolonged sitting in a slouched position could result in back pain.

You should select an ergonomic chair for upper back pain that supports your lumbar spine's natural curve. A rolled towel or another cushion placed between your lower back and the chair may be sufficient if your chair lacks good lumbar support. Your spine needs to be supported, not just cushioned when you sit in your chair.

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