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Top 5 Ergonomic Chair for Upper Back Pain You Must Have in 2021

Avatar of Autonomous Autonomous | Mar 14, 2021

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Suffering from intense or mild upper back pain is not something you should take lightly, but instead, address it as soon as possible. Take into account that this is a delicate issue that could end up causing you significant problems in the future, making you unable to keep working. That's why most office workers try to get as many ergonomic products as they can in their workplace, and one of the best things you can invest in is buying an ergonomic chair for upper back pain.

Ergonomics is a whole new world to the people who haven't studied a lot about it, so it's tricky to understand all the aspects about it when being a first-timer with them. However, you shouldn't let this stop you from getting an ergonomic chair with upper back support, since these chairs don't only help ease your back pain, but also prevent it from happening while offering many advantages in the process!


We mean to explore many aspects of the ergonomics business, specifically the ones related to back support since we want you to have some knowledge before investigating on your own.

Sometimes we want to find the best office chair for upper back pain, but then we realize that the best chair is not always the best chair for us. Taking that into account, let yourself dive into this page to learn what's the best ergonomic chair for you!

What Is Causing Your Upper Back Pain?

To understand how an ergonomic desk chair with upper back support can help you, you need to understand what is causing this pain. This problem can originate in many ways, and those things have specific causes for them, so we recommend that you carefully analyze the primary reasons for it to know which one is in your case. Here you have a list of the things that could be causing your upper back pain:

Bad Posture

Having bad posture is a common issue that affects office and remote workers since they have to spend most of their time in a chair. Sitting all day in a chair causes many health risks. Using a standard chair worsens your posture the more you use it, even more, if you had these problems before. What is dangerous about having bad posture is that if the issue progresses, it can produce other back problems, so you have to correct it quickly.

Bad Posture

Muscle Strain

Muscle strain can produce severe upper back pain, so if this is what is causing your pain, you can notice it right away. The sensation is extremely uncomfortable to the one suffering from it, so you should treat it as soon as you detect it. Muscle strains tend to happen for lack of flexibility or overexertion of the muscle, so having a bad posture can bring that as a consequence.

Spinal Cord Compression

That issue occurs when you are in a situation that causes your spinal cord to deal with a lot of pressure, producing pain and spreading it to other parts of your body. Take into account that this condition can make many parts of your body hurt, so pay attention to what you feel and when the sensation starts to decide how to address it.

How Can an Ergonomic Chair with Upper Back Support Help You?

As you could see, many reasons can cause upper back pain to happen, but the question is: How can you stop the pain? And the answer is with an ergonomic chair for upper back pain! It's understandable that you doubt that a chair can help you address all the situations we mentioned, but the reality is that since those chairs were made to solve those situations, their design does all the work by itself. Look at some of the benefits of using ergonomic chairs:

Posture Improvement

Ergonomics companies develop ergonomic chairs with a design that allows them to support your back completely. This support improves your posture. The chairs adapt to your body and boost your back's breathability, alleviating any pain that you could be suffering from.

When correcting your posture, you prevent neck and back pain, since most back problems come from a bad posture. Not only that, but these chairs allow you to adjust them as much as you want, so you can modify your chair to meet all your personal needs.

Posture Improvement

Productivity Boost

It's proven that you work better when you feel comfortable, so having a chair that provides comfort is the best thing that could happen to an office worker. Suffering from something or feeling uncomfortable is detrimental to your job performance since it distracts you from what you have to do.

Using an ergonomic desk chair for upper back pain makes this issue go away, making you forget about that pain that was disturbing you so much. Its back breathability and range of adjustment are excellent to relax and relieve pressure from your spinal cord, which helps you focus on your work and not on other unpleasant things. Thus, it boosts your productivity and work performance.

Blood Circulation Improvement

We recommend you to do things that improve your blood circulation since it prevents future mobility problems and flexibility issues from happening. Standard chairs jeopardize your blood flow and block it, so try to look for ergonomic chairs since they can improve the blood circulation in your legs and other parts of your body.

Pros and Cons of Using Ergonomic Chairs for Upper Back Pain

Like everything in life, ergonomic products have pros and cons that are good or bad depending on your personal choice and needs. However, if you objectively consider its features and characteristics, it's difficult to find something that represents a setback from buying an ergonomic chair

Pros and Cons of Using Ergonomic Chairs for Upper Back Pain

We want you to decide if you like these products or not, so check this list of the pros and cons of ergonomic chairs with back support:

Pros and Cons of Using Ergonomic Chairs for Upper Back Pain

  • icon checkThey boost productivity and creativity, improving your work performance.
  • icon check
  • icon checkTheir designs offer a modern look available in a decent variety of colors and styles, so they are great for office aesthetics.
  • icon checkThey can adjust to your personal needs, so don't worry about choosing a chair that fits your body characteristics.
  • icon timesThey offer more features than standard chairs, making them more expensive. However, many options are affordable such as DIY ergonomic chairs.
  • icon timesYou usually have to assemble and adjust ergonomic chairs, so you may dislike it if you don't enjoy that kind of activity.

What to Look for In an Ergonomic Chair for Upper Back Pain?

Regardless of their pros and cons, there are things that you must consider when looking for an ergonomic chair for back pain. Every ergonomic chair for upper back pain should have some specific features that allow it to meet your needs properly. We want you to have the best chair you can ask for, so here are some of the functions that every ergonomic chair should have:


One of the best things about ergonomic chairs is that you can adjust them and configure them to meet your personal needs. If a chair doesn't provide a decent range of adjustability, you shouldn't think about buying it since many affordable chairs allow you to adjust some basic features.

What to Look for In an Ergonomic Chair for Upper Back Pain?

Back Support

As their name shows, every ergonomic chair with upper back support should offer great back support to help you correct your sitting posture and prevent back pain. Most ergonomic desk chairs for upper back pain provide full back support, so try to look for a chair that attends to each part of your back equally.

Related Items

Ergonomic chairs can help you a lot by themselves, but if combined with other ergonomic products, you can duplicate their advantages. Most of the companies that sell those chairs sell items such as desks or decorations for your office, so try to combine your chair with similar products to boost your comfort and productivity.

What Are the Top 5 Ergonomic Chairs for Upper Back Pain?

Now that you know the basics, it’s time to show you the best ergonomic chairs for upper back pain. Most of these chairs provide you full back support and not only upper back support, so they help to address the problem in every part of your back. Each chair on this list is individually great and we recommend it to you, so analyze which one you like better regardless of its position on the list.

1. Autonomous ErgoChair 2

If you are looking for a chair that corrects your posture and prevents back pain, the Autonomous ErgoChair 2 is the right choice for you. This ergonomic chair for upper back pain offers total adjustability to the height, armrests, and lumbar support, so be sure that this product can adapt perfectly to your body shape.

Available in a decent variety of colors, this chair has a modern design that can fit with many different aesthetics, making you able to combine it with other components in your workplace. However, Autonomous offers you a 30-day trial, so if you don't feel comfortable with the chair within the trial days, you can return it.

Autonomous ErgoChair 2

2. Autonomous Kinn Chair

Materials are highly important when talking about ergonomics since they can determine if the chair you want to buy is as useful as it seems or not. When talking about the Autonomous Kinn Chair, that is not a problem since the chair is made of high-quality TPE material that makes it durable and resistant.

Using TPE is not the chair’s only advantage, though. The Kinn Chair has an innovative fishbone design that makes it adapt perfectly to your spine’s natural curvature, providing top-tier back support and improving your back health

This chair is one of the best ergonomic chairs for upper back pain when it comes to correcting your posture, so think carefully about choosing this one.

Autonomous Kinn Chair

3. Autonomous MyoChair

The third place on this list is also an Autonomous chair, and that is because we couldn’t leave the MyoChair out of this list! It’s important to have budget-friendly options, and the Autonomous MyoChair is one of them since it offers the essential features that every ergonomic desk chair for back pain should have while being fairly affordable.

With a minimalist design, the MyoChair offers comfort and support from the top of your body to your toes, making each part of your body receive the attention they need. It is such a good choice for an ergonomic chair for upper back pain. The best feature of this chair is its advanced reclining system, which is extremely comfortable and useful to take breaks and attend phone calls.

Autonomous MyoChair

4. Ergohuman LE9ERG Office Chair

The design of this Ergohuman chair is impressive when you talk about providing support to its user, and that's because it supports your back regardless of the position you are in. When looking for the best office chair for upper back pain, the first thing you should think of is the back support the chair offers you, and back support is the best advantage that the Ergohuman Office Chair gives you.

This chair's adjustability makes you able to decide how much lumbar support you want to receive while adjusting your seat depth too. That’s not all, since the chair’s lower back support stays with you even when you lean forward, so it’s great if you are someone who tends to do that.

Ergohuman LE9ERG Office Chair

5. Steelcase Leap v2 Ergonomic Chair

Last, but not least, we have the Steelcase Leap v2 Ergonomic Chair. This chair provides an innovative back support system that allows you to decide which specific part of your back you want the pressure to be in and configure how much lumbar support you want. This feature makes the chair a great asset to your office and your goal of getting the best ergonomic chair for upper back pain you can ask for.

This fully adjustable chair also provides a decent reclining system along with a minimalist design that makes it fit with most office aesthetics, making it a chair that doesn't shine for having a showy design, but for its utility and back support.

Steelcase Leap v2 Ergonomic Chair

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WRITTEN BYAutonomous

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