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10 Best Wrist Rests for Mouse and How to Use It
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10 Best Wrist Rests for Mouse and How to Use It

|Jan 14, 2023
14,550 Views

You simply cannot work on your computer without moving your wrists and using a mouse and keyboard all day can cause problems. Constant use causes pain and soreness in the wrists and can cause long-term complications, including repetitive stress injuries (RSI). This could be mitigated by using a wrist rest for the mouse. However, even after getting one for yourself, it's crucial to understand the best way to use it.

It is not uncommon for mouse pads with elevated wrist rests for ergonomic desk accessories. Gel desks are popular because they allow people to rest their wrists instead of resting their elbows on hard surfaces. So, do mouse pad with wrist rests help? The ergonomics of a keyboard can be just fine without a wrist rest. Nonetheless, the more points of adjustment you have in your setup, the easier you'll find it to maintain good posture and position. Even though a wrist rest may not be necessary, it can make good ergonomics a little bit easier once you know how to use a wrist rest for mouse.

What is a Wrist Rest for Mouse?

As the name implies, a "wrist rest" is a tool for giving your wrists a break from the stress of mouse use. Wrist rests are a cushion or wrist pad for mouse, providing cushioning or support for your wrists while typing on a computer.

The mouse wrist rest is an innovative ergonomic accessory that every workstation needs. Most wrist rests are shaped to fit your wrist, relieving pressure and helping with carpal tunnel syndrome. If your have an ergonomic mouse pad with wrist rest support, your hand will rest in a more natural, curved wrist rest position, preventing unnecessary stress on your bones and muscles. With this pad, you can lift your wrist while using your computer mouse and keep your hands and wrists in a natural position.

Benefits of a Wrist Rest

Top Mouse Wrist Rest for a Comfortable Experience

1. Deltahub Carpio: Ergonomic Wrist Rest

The ergonomic, curved design of the Deltahub wrist rest for mice was determined by a group of medical professionals with experience in corrective surgery to minimize the risk of injury caused by excessive wrist extension. It is made from high-quality memory foam that conforms to the shape of your wrist and provides gentle cushioning to help reduce strain and fatigue.

The Deltahub Carpio wrist rest is also designed with a non-slip base that keeps it securely in place on your desk or work surface. This helps to prevent the wrist rest from sliding around while you work, which can be both frustrating and potentially damaging to your wrists.

Additionally, the Deltahub Carpio wrist rest is covered with a soft and durable fabric that is easy to clean and maintain. It is available in a range of colors and sizes to suit different needs and preferences.

Overall, the Deltahub Carpio wrist rest is a great choice for anyone who spends a lot of time typing or using a mouse and wants to improve their ergonomics and comfort while working.

Deltahub Carpio: Ergonomic Wrist Rest

Deltahub Carpio: Ergonomic Wrist Rest

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MaterialsPadding: Silicon
Gliders: PTFE Teflon
ColorsGray, Black, White
SizeSmall, Large
Product typeLeft hand, Right hand
Warranty1 month

2. Deltahub Carpio Gaming Wrist Rest: Adjustable Silicone Strap

This is another wrist rest for mouse pad from Deltahub that is designed specifically for gamers.  Deltahub has teamed up with top doctors to prevent the most common external factor in computer-related wrist injuries. Your game-weary wrists will thank you for this wrist rest's adjustable silicone strap and enhanced control. It fits comfortably around the wrist and stays in place.

The strap can be adjusted to provide just the right amount of support for your wrist, helping to reduce strain and fatigue during long gaming sessions. The strap is also made from a soft and durable material that is comfortable to wear and easy to clean.

Like the standard Carpio wrist rest, the Deltahub Carpio Gaming Wrist Rest with an Adjustable Silicone Strap also features a non-slip base that keeps it securely in place on your desk or work surface. It is covered with a soft and durable fabric that is easy to clean and maintain.

DeltaHub Carpio G2.0

DeltaHub Carpio G2.0

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SizeS, L
ColorsBlack, White
MaterialsSilicon, PTFE Teflon
Warranty1 month

3. Rain Design mRest Wrist Rest & Mouse Pad

Superior comfort is provided by the Rain Design gel-filled lycra wrist rest. This is one of the best mouse pads with wrist support and provides a therapeutic option that may reduce the risk of developing carpal tunnel syndrome (strain disorders). The mouse pad's cushioned surface is great for resting your palm on without pressure.

The mRest is made from aluminum and covered with a soft and durable fabric that provides a comfortable surface for your wrist to rest on. The fabric is also easy to clean and maintain, which makes it ideal for use in a home or office environment.

The mRest is also designed with a non-slip base that keeps it securely in place on your desk or work surface. This helps to prevent the wrist rest from sliding around while you work, which can be both frustrating and potentially damaging to your wrists.

Rain Design mRest Wrist Rest

Rain Design mRest Wrist Rest

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Dimensions18.5"L x 2.5"W x 0.75"H
MaterialsGel-filled wrist rest with lycra, Soft cushion mouse pad
ColorsWhite, Silver
Warranty1 years

4. Mount-It! Under Desk Keyboard Platform with Wrist Rest Pad

The Mount-It! Under Desk Keyboard Platform with Wrist Rest Pad is a keyboard tray that is designed to be mounted under your desk or work surface. It provides a convenient and ergonomic solution for anyone who spends a lot of time typing on a keyboard.

This Mount-It! tray brings the keyboard and the ergonomic mouse pad down to a more comfortable working height; it brings them closer to your body, so you can have a steady and efficient posture while you type. 

The keyboard platform is made from high-quality materials and features a sturdy metal frame that can support the weight of most standard keyboards. It is also designed with a retractable mouse pad that provides a smooth and accurate surface for your mouse to glide over. 

This is a great choice for anyone who wants to improve their ergonomics and comfort while typing on a keyboard. It provides excellent support for your wrists and helps to reduce strain and fatigue, which can help you work or play for longer periods without discomfort.

Mount-It! Under Desk Keyboard Platform

Mount-It! Under Desk Keyboard Platform

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Keyboard tray20.5” W X 11” D
Track size17.25” L x 5.5” W
Mouse pad7” W x 9.25” D
Swivel+/- 90°
Height range5.5”
Warranty10 years

5. HyperX Wrist Rest

The HyperX's cool memory foam gel construction offers the ideal balance of strong support and contoured shape, making for a pleasant typing experience even after long sessions. It is made from a high-quality memory foam material that conforms to the shape of your wrists, providing gentle cushioning and reducing strain and fatigue.

The HyperX Wrist Rest is available in different sizes and thicknesses to suit different keyboards and individual preferences. This helps to ensure that your wrists are in a comfortable and natural position while you type, which can help to reduce the risk of injury or discomfort.

This wrist rest for mouse pad is a great choice for anyone who spends a lot of time typing on a computer keyboard. It provides excellent support for your wrists and helps to reduce strain and fatigue, which can help you work or play for longer periods without discomfort.

HyperX Wrist Rest

HyperX Wrist Rest

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Dimensions18" x 3.9" x 0.9"
MaterialMemory Foam, Rubber
ColorBlack
SizeMedium

6. Gimars Convex Dot Rest

This Gimars ergonomic wrist rest for the mouse is one of the cheapest ones that doesn't compromise on quality. The top layer is made from silky lycra material, so it's soft against the skin and doesn't overheat. It features a unique convex dot design that conforms to the shape of your wrists, providing gentle cushioning and reducing strain and fatigue.

The wrist rest is designed with a non-slip base that keeps it securely in place on your desk or work surface. This helps to prevent the wrist rest from sliding around while you work, which can be both frustrating and potentially damaging to your wrists.

Gimars Convex Dot Rest

Gimars Convex Dot Rest

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Keyboard wrist pad16.9" x 2.6" x 1"
Mouse wrist pad5" x 2.6" x 1"
MaterialSpandex, Memory Foam, Rubber
ColorBlack-massgae Dot
SizeLarge

7. BRILA Ergonomic Memory Foam Mouse Wrist Rest

the BRILA Ergonomic Memory Foam Mouse Wrist Rest is a great choice for anyone who spends a lot of time using a computer mouse. It provides excellent support for your wrist and helps to reduce strain and fatigue, which can help you work or play for longer periods without discomfort. The Brilla mouse pad with wrist rest has a layer of memory foam, and since the foam is of moderate density, it provides adequate cushioning. With its thin lycra fabric and airy finish, your wrists will thank you.

BRILA Ergonomic Mouse Wrist Rest

BRILA Ergonomic Mouse Wrist Rest

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Dimensions5.1" x 3.1" x 0.8"
MaterialMemory Foam
ColorBlack
SizeLarge

8. Reloot Glider v2

The RELOOT Glider, made of TPU plastic with a rubbery top, is designed to rest in the dip of your hand. It will keep your hand perfectly straight and prevent any weariness by raising your palm an inch over the desk.

The wrist rest for mouse pad is designed with a contoured shape that fits the natural curve of your wrist, providing gentle cushioning and reducing strain and fatigue. It also features a smooth and low-friction surface that allows your mouse to glide easily and smoothly across the surface, helping to reduce the risk of hand fatigue and wrist injury.

Reloot Glider v2

Reloot Glider v2

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MaterialRubber, Thermoplastic Polyurethane
ColorBlack
SizeMedium

9. Castle Bailey Leather Wrist Rest

Due to its firm nature, this wrist rest helps keep the wrists at a comfortable height, making it an ideal carpal tunnel mouse pad. Also, it is broader than average to accommodate your lower arms and wrists. It is made from high-quality genuine leather, which gives it a sleek and stylish appearance.

Overall, the Castle Bailey Leather Wrist Rest is a great choice for anyone who values both comfort and style. It provides excellent support for your wrists and helps to reduce strain and fatigue while typing, making it easier to work for longer periods without discomfort.

Castle Bailey Leather Wrist Rest

Castle Bailey Leather Wrist Rest

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Dimensions18" x 4" x 1"
MaterialLeather
ColorNightfall
SizeFull Size

10. Castle Motte Leather Mouse Wrist Rest

It is intended to provide comfort to the mouse hand while using the device. This little wrist rest for the mouse is manufactured to provide comfortable support for wrists, making it a perfect carpal tunnel mouse pad for its sufferers. It provides excellent support for your wrist and helps to reduce strain and fatigue while using a computer mouse, making it easier to work or play for longer periods without discomfort.

Motte by Castle

Motte by Castle

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Dimensions7.13" x 3.25" x 1"
MaterialLeather, Rubber
ColorNightfall
SizeSmall

Why Is It Important to Get a Wrist Rest For a Mouse?

Good posture is maintained with the help of ergonomic wrist rests because they restrict the amount of flexion the wrists are allowed to experience and provide wrist support for typing. Work surfaces should always have a proper wrist rest so your hands can easily move and be leveled with your mouse.

Good ergonomics involve keeping your arms at a natural, parallel angle to the floor and your hands at about chest level.

Even if you're not actively using a keyboard or mouse, a wrist rest can be a pleasant place to rest your hand while taking a break. This relieves pressure on your blood vessels, tendons, and nerves, which can contribute to carpal tunnel syndrome. If you rest your wrists on a hard surface like a table, the pressure could damage your wrists.

In addition, a wrist rest can also be included in your work-from-home accessories to help you achieve a comfortable home office.

Benefits of a Wrist Rest

Wrist rests may help keyboard users feel more comfortable when typing for long periods. The wrists are also less likely to feel tired and sore from prolonged keyboard use. Wrist rests can also potentially prevent this type of injury. For example, Carpal tunnel syndrome can be prevented by using wrist rests. You can buy standalone wrist rests, as well as keyboards with built-in wrist rests in addition to doing hand and wrist exercises. Several premium brands offer keyboards with wrist rests and elbow rest for desk built-in. The materials used in an ergonomic wrist rest range from plastic to resin to memory foam, gel to even wood. Some wrist rests provide more support than others, and not all wrist rests have the same benefits as shown in this ergonomic mouse pads and wrist rest guide.

Memory foam

Soft polyurethane foam is made from memory foam and is soft yet durable, and prevents wrist pain from typing. The memory foam large desk pad wrist rest provides cushioning and sometimes conforms to the shape of the user's hand. Memory foam with gel-infused properties also offers better cooling. Heat-resisting gel beads or liquid are infused into this type of memory foam to absorb body heat.

Memory foam

Wood

In addition to providing firmer support, wooden wrist rests typically have a smoother surface and reduce friction. Wooden wrist rests last longer and are more resistant to odor and sweat than memory foam wrist rests.

Gel

These wrist rests are extremely comfortable due to their softness and ample support. These cushions aren't like memory foam because they don't mold to the shape of the hand. Instead, they are bouncy and soon return to their original shape. As well as not retaining heat, gel wrist rests are less likely to absorb sweat and odor while preventing wrist pain from gaming.

Gel

Injury reduction

What's next in our wrist rest guide? While keying, users are likely to bend their wrists to a greater degree if they do not have wrist rests. Contact stress and irritation are increased on tendons and tendon sheaths as the angle of bend increases. Keying or high repetition can exacerbate this condition. The wrist can also be stressed with constant contact between hard or sharp components of the workstation while keying without a wrist rest. Typing with the wrist and palm supported could inhibit wrist motion and result in awkward wrist postures.

How to Use Your Wrist Rest Correctly

Tips To Properly Use a Wrist Rest for Mouse

Now, let’s learn how to use a wrist rest for mouse! Using a mouse wrist rest without other similar equipment is ineffective. Therefore, every rest device chosen for work usage should be done as part of other ergonomic PC accessories.

A neutral wrist position is where your wrists aren't bent upward or downward. An ergonomically-designed workstation should include any rest device if it is to be used. OSHA makes the following recommendations:

  • While typing, your hands should remain free to move and elevated above the wrist/palm rest. The pad should rest on your ankle or palm, not your wrist when you rest your hand.
  • A healthy computer workstation should include ergonomically-coordinated wrist and palm rests.
  • Ensure the wrists maintain a neutral, in-line posture by adjusting the other components at the workstation (chair, desk, keyboard).
  • Ensure that your wrist postures are as straight as possible while matching the wrist support to the keyboard's width, height, and slope.
  • Support the wrists and palms with soft and round supports to minimize wrist pressure. Deep supports are recommended to be at least 3.8 cm (1.5 inches).
  • It's important to have your hands elevated above the wrist/palm rest while typing. The pad must contact your heel or the palm of your hand rather than your wrist when you are resting.
  • An ergonomically coordinated computer workstation includes wrist/palm rests if using a wrist rest.
  • Workstation components should be adjusted, so the wrists remain neutral, straight to reduce wrist bending.
  • Always keep wrist postures as straight as possible while matching the wrist support to the keyboard's width, height, and slope.
  • Use wrist/palm supports that are rounded and relatively soft to reduce wrist pressure.

How to Use a Wrist Rest for Computer Mouse

There are ways to reduce muscular tension when performing tasks involving holding shoulders, elbows, and arms forward while holding up the wrists (e.g., typing and micro-electronics assembly). Some other factors to consider side include:

  • If the keyboard is located right next to the body, is it possible to hold onto your elbows and upper arms close to you (arms not extending outward past 45 degrees)?
  • When using your keyboard, do you have any support (weight-bearing) for the arms (chair arms or wrist rests)?
  • Are the keyboard positions and angle conducive to neutral wrist pose, i.e., not bent up/down or in the direction of the little finger, but straight ahead with forearms?
  • Is your arm supported (wrist rest or chair arm) when making use of your mouse?
  • The mouse placement allows you to have a neutral wrist pose (not bent up or down or sideways toward the little fingers with your hand in a linear line with the forearm)?
  • Do you rest your wrists and arms on surfaces that have no sharp edges or edges with hard corners (armrests, wrist rests, desktops)?

Conclusion

Spending even a few hours at a computer, whether for work or enjoyment, can result in painful strain on the wrist, hand, and upper body. Investing in a wrist rest for wrist support will alleviate these problems and allow you to spend more time typing without discomfort.

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