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When it comes to regular office furniture, people of smaller stature often run into the issue of having to sit in seats that were not made with them in mind. While it may appear like a one-size-fits-all solution, small people have considerable difficulties while using workplace chairs.
As a result, we have reviewed the difficulties that smaller people have when seated in a standard office chair and explored the significance of getting the best office chair for a petite person.
Effects of Incorrect Desk Chair Size on Health
Repetitive stress injuries can occur from using a computer if your chair is excessively high or too wide, preventing you from comfortably reaching the keyboard and mouse.
The following problems may arise from using an improper office chair for petite person:
- Musculoskeletal disorders: Disorders of the skeleton's musculature, skeleton, and joints can occur from sitting on an irregular-sized chair. Conditions including back pain, tendinitis, and carpal tunnel syndrome are all on the list.
- Headaches: Poor posture can cause headaches by putting unnecessary strain on your neck and shoulders.
- Fatigue: Weakness in concentration and exhaustion might result from improper posture.
Problems in Finding Ergonomic Desk Chair for Petite Person
It's a regular problem for petite people to find posture chairs with the correct footrests and seat depth that can adjust to their shorter height. This difficulty increases if you have a stature of less than five feet.
Some of the most typical issues that arise while looking for an ergonomic chair for petite person are as follows:
1. Office Desk Height
The average height of an office desk is 720 millimeters. These proportions reflect the average human stature. Many shorter-than-average people find their feet hanging if they sit at a standard desk chair.
As a result, they are more likely to cross their legs, slouch forward in their seat, and rest their feet on the floor (all of which are bad for their posture and circulation).
2. Office Chair Size
If you're not tall, you might have trouble fitting your legs inside the seat pan. Shorter people cannot sit with their hips fully back in the chair - resulting in nil or mediocre backrest support.
On the other hand, a shorter person will typically sit on the front portion of a desk chair for long hours so that their feet may touch the floor.
When working at a regular desk height, a footrest is essential for those of shorter stature. This would greatly enhance the ease and support of sitting, as well as discourage certain potentially harmful forms of sitting.
4. Built-In Lumbar Support Doesn’t Fit
The lumbar region of your spine can benefit from the mesh backs found on many chairs. The chair's arched back is designed to provide comfort and support for your lower back, but if you're on the shorter side, it may not be in the ideal position. Lack of sufficient support for the lower back might be caused by the lumbar hitting too low or too high on the back. So, petite people must have the best desk chair with lumbar support.
5. Moving Around, into and Away from the Desk
It's considerably more of a hassle to get around a desk when one's feet can't touch the ground. Most of the time, the person will move their body by grabbing the desk and pulling or pushing with their arms. Carpeted flooring makes this task exponentially more challenging.
6. Getting On and Off The Chair
Have you ever gotten up from a drafting-height chair? It's not easy because the legs aren't on the ground, and the body has to support itself with arms and shoulders. Assuming a shorter frame, getting on and off can be a major hassle.
7. General Office Accessories
A shorter person's torso length needs a lower monitor placement. Those with shorter arms will benefit from having frequently used office supplies within easy reach. This also applies to the keyboard since a person with shorter arms will need to move their hand farther away from their torso on a conventional keyboard to use the mouse.
8. Headrests Rarely Fit
We tried out a few desk chairs with headrests and found that they pushed the head forward, which was very uncomfortable. The problem was that they didn't go low enough to fit the head properly; the headrest kept pushing the head forward. Standard headrests can not be adjusted low enough to accommodate the natural arch of your neck; therefore, it's important to look for a home office chair for a petite person to get the perfect headrest.
Things to Consider When Buying an Office Chair for Petite Person
There aren't a lot of options for office chairs for short people in the workplace. However, to make things easy, we have listed a few important features to look for in a desk chair for a petite person.
Height of the Seat
Seat height is another critical aspect to think about when selecting an ergonomic chair for a petite person. The muscles and ligaments at the back of your thigh, as well as the bones in your hips, can take a serious beating if your seat is too low or too high.
Your Chair's Armrests
The armrests of your ergonomic chair for petite people should also get some thought. The chair should help you keep your arms by your sides and bend at the elbows to a 90-degree angle. Avoid straining your neck and shoulders by reaching out for the armrests at an awkward angle.
Depth of the Seat
A deep seat might restrict blood flow, which is especially problematic for shorter people; the weight of your body will be concentrated on your thighs while your legs dangle.
The standard depth of an office chair seat is between 17 and 18 inches, which is far too deep for people with shorter structures to be comfortable. Look for an ergonomic desk chair for a petite person that has a depth of no more than 16 inches if you are 5'4'' or shorter.
Your office chair for a petite person should have a height-adjustable backrest so that you can sit comfortably regardless of your frame. You shouldn't have to risk straining your lower back by sitting dangerously close to the edge of your seat, which is why the backrest should slant forward. This can be the best office chair for back pain if you get the correct backrest according to your needs.
Choosing an ergonomic office chair that supports your body properly can be more of a challenge when you're on the shorter side. If you plan on sitting in your chair for more than 8 hours, you must find one that fits not only the dimensions of the seat but also your body.
While it requires an additional amount of research, selecting an office chair for a petite person with the correct support features and solid framework may carry you through the professional and personal work in style and comfort.
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