Ways To Build A DIY Treadmill Desk Like A Pro
Work Wellness

Ways To Build A DIY Treadmill Desk Like A Pro

|Jan 11, 2023

Are you tired of sitting at a desk all day and feeling sluggish? All day sitting at the desk isn't the best option, and it can also be hazardous from a variety of perspectives. The chances of a person's well-being is improved by sitting for extended periods have been demonstrated by research. However, most people want to lose weight but cannot do so because of the restrictions placed on them by their positions.

Transform your work routine with a DIY treadmill desk! By combining exercise and work, you can boost your productivity and health at the same time. In the event that you are behind a DIY under desk treadmill, a treadmill workstation or DIY treadmill desk may be the sacred goal of losing weight and being healthy. There is a bit of gossip about its ability to consume calories; however, it requires an extended period.

In this article, we'll show you how to build a treadmill desk like a pro, with tips on choosing the right treadmill, determining the perfect desk height, and adding features like a laptop holder and treadmill mat. Get ready to get moving and work with your own treadmill desk!

The Benefits of a DIY Treadmill Desk: How to Get Fit While You Work

A DIY treadmill desk could be ideal if you're searching for a method to stay in shape while you work. Building your own treadmill desk can combine exercise and work to get some physical activity while you work. Not only will a treadmill desk help you get in shape, but it can also improve your focus, productivity, and overall health. The following are the advantages of a DIY treadmill desk:

  • Improved focus and productivity: Walking on a treadmill while you work can help improve your focus and productivity. Researchers have found that exercise raises blood pressure and oxygen levels in the brain, which improves cognitive ability and mental performance.
  • Increased energy and motivation: A treadmill desk can help boost your energy and motivation levels by providing a change of scenery and a chance to move around.
  • Increased calorie burn: Using a treadmill desk is one of the best ways to enhance your health and weight management by increasing the number of calories you burn each day as you work.
  • Improved mental health: Besides the physical benefits, a treadmill desk can also improve your mental health by providing a break from sitting and increasing your exposure to natural light. This can help reduce stress and improve your overall sense of well-being.

If you're looking for inspiration to build a home gym where you will place your DIY treadmill desk, check out this blog post on exercise room ideas. It's filled with creative and functional ideas for designing your workout space, from home gyms to yoga studios. Whether you have a dedicated room or just a small corner of your home, there are plenty of options for creating a space that helps you stay active and motivated.

The Benefits of a DIY Treadmill Desk: How to Get Fit While You Work

Do Treadmill Desks Provide a Comfortable Work Environment?

Only 2% of people are capable of multitasking, according to research done at the Mayo Clinic. As you are given more tasks, you become more proficient at completing them. Were there any others? Texting while driving is a dangerous combination. The way we're working now isn't going to work. The reasons for this are as follows: 

  • The elevated foldable walking treadmill must be physically maintained when you are working. In order to compose an email, you must first walk (slowly), use your mouse, which is a finite movement, and use your keyboard.
  • It is more challenging to maintain your walking stance while typing an email (perhaps to a decision-maker). You'll need more time to compose the email and pay attention to grammar, punctuation, etc.

Generally, Treadmills Have A Problem - The Price!

We will be making our first treadmill DIY treadmill desk plans very cheaply and easily, and we can set it up in just a few hours for just $10. Bungee cords are attached to a single piece of wood to make this. Hold the board with bungee cords by placing it on the foldable under desk treadmill handlebar.

Easier Way To Build A Treadmill Desk That Can Be Removed

Tools and things you may need

A wooden board

If the length of your 2-in-1 folding treadmill equals the width of your board, pine or plywood are great choices. It doesn't have to be thick, but it should be able to support the weight of your computer and possibly allow you to lean on it occasionally. Your computer should be able to fit comfortably in the holder but not so wide that it occupies excess space on your best foldable walking pad (deep). It is average to have a pine board that measures 92 cm x 30 cm x 1.5 cm. 

A wooden board DIY treadmill desk

A wooden strip

You can use a wooden ledge to prevent your computer from sliding off your DIY walking desk. There is no need to add this, but it is highly recommended. You can cut a long strip to the same length as your DIY walking desk attachment board if you have a long enough strip. You may be able to use one of the shorter pieces of scrap wood that you may have. You can add a phone or a notebook for jotting notes (or both) can be kept within it by using your computer if it's wider than the computer. 

3 screws

There shouldn't be any gaps between the screws and the wooden strip (usually about 2 cm), but they are not as wide as the strip plus the board depth (2+1.5=3.5cm).  

4 large eye hooks

It isn't all that important what size the hooks are. You should, however, make sure that the hole is large enough for the hook of the bungee cord to fit. The wooden board should also be thick enough to accommodate the screw portion of the eye hook. 

2 bungee cords

Using a drill is easier than brute force and a screwdriver if you attempt to make it by hand. 

  • For easier screwing in the screws, use a drill bit that is around 3-4mm in size.
  • Using a countersink drill bit (optional) will help you make a rounded hole for the screw head, leaving it flush with the wooden strip.)

2 bungee cords

Securing the tabletop

Wrap the grip liner sheet around the handlebars and then secure that sheet with foam rubber bands. Next, set the wooden bar or table on top of these modified handlebars. You can even try staining the wooden sheets and then fasten them with the grip rubber well for a better grip. Rubber bands, grippy liners, stain, wooden boards, and the foldable treadmill for running itself are all needed for this DIY treadmill desk from our WalkingPad store.

Tailor cut the desktop

You can even convert your treadmill into a larger corner desk and custom-design it for size constraints if required. Ensure that the pieces of wood to be converted into shelves are cut and that any holes and knockouts are drilled on them. You can walk and work on the treadmill after attaching it to it.

Adding fasteners

Several screws, a drill, and bungee cords are needed to make a DIY treadmill desk with fasteners. Attach bungee cords to both sides of the board, then place them onto the handle of the treadmill. There must be no movement or shaking of the board.

Adding fasteners - DIY treadmill desk

Using clasps

What is your plan for using a wooden desk made out of a single board? Although it is difficult to attach the panel to the front of the treadmill, everything else is easy once it is in the right position. To size the board, measure the treadmill's width and cut it accordingly. The handlebar should be attached to one side, and then use lobster clasp attached to the other.

Floating shelf desk

You will need to set up two shelves in this DIY concept - one for the keyboard and the other one for the monitor. Start walking on the treadmill to gauge how much space you would need for those boards. Then install a wireless keyboard near treadmill arms and move a floating board 6" above the treadmill arm.

Storage shelf desk

You should measure treadmill width, then purchase a shelf about two whole inches elongated than the treadmill's width. After that, simply attach the shelf to the treadmill front, and you’re all set up. Among the materials that you would need are screws, a storage shelf, pencils, and a tape measure.

Gaming desks

This approach requires all the right things, but it works if you have them. Build a one-faced shelf from plywood pieces. The middle of the shelf should be measured, and a piece in the middle should be attached to it, dividing it into two. Place the shelf on the treadmills and then have it adjusted accordingly. This DIY desk idea requires a bit more work and expertise and might involve the use of miter saws, plywood, table saws, screws, tape measures, wood stain, and wood glue.

Gaming desks - DIY treadmill desk

All wood desk

There is a bit of work involved with this desk, but the advantage is that it can be fully customized. Polyurethane, Jigsaw, drill, square, tape measure, wood, paintbrush, and sandpaper are the materials needed for this wooden DIY desk project. Assemble the desk by cutting pieces of the necessary measurements. The legs should be assembled first; then, the desktop should be assembled upon completion of the parts. The desk should be sanded after you connect those using screws. The desk should then be painted.

Steps to Build a DIY Treadmill Desk

Step 1: Choose the right treadmill

The first and perhaps most important step in building a DIY treadmill desk is selecting the right treadmill for your needs and space. If you have limited space, consider choosing a walking pad treadmill. These are some of the best treadmills on the market.

These types of treadmills are designed to be easily stored when not in use, making them a great option for small spaces. You can also look through our lists of foldable treadmills or the smallest portable treadmill for small spaces to find the right treadmill for you.

Step 1: Choose the right treadmill

Step 2: Determine the perfect desk height

The next step is determining the desk height that is most comfortable for you to use while walking. Measure the height of your treadmill and adjust the desk height based on your height and the height of your chair. Consider incorporating desk exercises into your routine to help you stay active while working. You should be able to do a lot of desk exercises on this DIY treadmill if you build it to the right height.

Step 3: Build the desk

There are a few different ways to build the desk portion of your treadmill desk. One option is to use an existing desk or table and attach it to the treadmill using brackets or L-brackets. This simple and cost-effective solution allows you to attach and detach the desk as needed easily. Alternatively, you can build a custom desk using wood or other materials.

This allows you to create a DIY walking desk tailored to your specific needs and preferences. When building a custom desk, it's important to consider the height and width of the desk and the materials and tools you'll need to complete the project.

Step 3: Build the desk

Step 4: Create a treadmill laptop holder

You'll need to create a treadmill laptop holder DIY to hold your laptop while you work. You can use a platform or tray that attaches to the treadmill, or consider a laptop stand or a standing desk converter. The key is to find a solution that allows you to comfortably and safely use your laptop while walking on the treadmill.

Step 5: Add a treadmill mat

To protect your floor and reduce noise, add a treadmill mat under your treadmill. This will help to reduce vibrations and provide a more stable surface for your treadmill desk. A treadmill mat can also help reduce wear and tear on the treadmill and protect your floor from damage. When choosing a treadmill mat, you should think about its size, thickness, how long it will last, and how easy it is to use.

running equipment


A DIY treadmill desk can offer numerous benefits for your physical and mental health. Building your treadmill desk can ensure a comfortable and effective setup that helps you stay active and productive while you work.

DIY treadmill desks can increase your energy, motivation, focus, and productivity or add variety to your work routine. Constructing a DIY treadmill desk allows you to express your creativity and DIY skills. From selecting the right treadmill and determining the ideal desk height to building the desk and adding features like a laptop holder and treadmill mat, you can personalize your treadmill desk and make it your own.

Building your own treadmill desk can save money and increase your self-esteem. So why not consider a DIY treadmill desk? You can build a treadmill desk that meets your needs and fits your space with some planning and creativity, and you can start reaping the benefits of being active while you work. Have fun!

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