What Causes Lower Right Back Pain - How to Relieve?
Work Wellness

What Causes Lower Right Back Pain - How to Relieve?

|Feb 5, 2023

Pain in the lumbar (lower back) region of the spine is a common complaint. Multiple variables, including bad posture, muscular strains, and degenerative diseases like osteoarthritis, have been linked to this syndrome.

Chronic lower back discomfort might severely impact a person's day-to-day and professional activities. Everyday activities, including bending, lifting, and standing for lengthy amounts of time, may become challenging. This mid lower right back pain can also disrupt your sleep, leading to insomnia, which can make it difficult to get through the day without experiencing even more discomfort. So doing lower right back pain stretches can be a life-saving activity.

A person's productivity at work might take a serious hit if they suffer from mid lower right back pain. It may be uncomfortable to sit for lengthy periods of time, making it tough to stay on task and get things done. The inability to stand or walk pain-free can make it difficult to participate in meetings or accomplish things that necessitate traveling around the office.

Making lower right back pain stretches a part of your daily life is crucial, so learn the best way to sit with lower back pain as we get through the article. Let’s dive right in!


The chronic fatigue that can develop from lower right back pain when sitting can make it difficult to maintain alertness and focus on the job. It can have an effect on a person's mental health and well-being, as well as lead to lower productivity and higher absenteeism.

If you're experiencing lower right back pain when sitting or even generally, it's best to see a doctor so the problem may be properly diagnosed and treated. Treatment options may include medication, physiotherapy, and behavioral modifications such as increased physical activity and workplace ergonomics. 

Causes of Lower Right Back Pain

Pain in the lower right region of the back is a typical complaint with several potential origins. Some of the most typical reasons for right lower back discomfort are as follows:

Causes of Lower Right Back Pain

Herniated Disc

This happens when a spinal disc's jellylike core bulges out and pushes on a nerve, creating discomfort. This may happen because of an injury or normal disc deterioration over time. There is pain, stiffness, and sensation in the region, and these are all signs of a herniated disc. Using cushions for back pain can solve this problem.

Muscular Strain

This develops when overworked or injured muscles in the lower right back get strained or torn. Lifting heavy things, twisting, or doing the same motion over and over again can all lead to this issue. A muscular strain manifests itself through soreness, spasms, and stiffness. This can happen when you do not do enough lower right back pain stretches.

Muscular Strain


As the name implies, this is a degenerative disorder of the joints of the lower back. Stiffness and pain in the lower right back, along with difficulties moving, are common symptoms. It is one of the top lower right back pain causes.


Pain radiates from the buttocks down the legs when the sciatic nerve is compressed or irritated.

The lower right back and thighs may experience discomfort and numbness as a result of this. Doing lower right back pain stretches can help you avoid this problem.

Spinal Stenosis

As the spinal canal narrows, pressure is imposed on the spinal nerves, potentially causing back pain. It causes numbness and discomfort in the lower right back and legs.

Spinal Stenosis

Kidney Infections or Stones

Some of the additional symptoms of these diseases and disorders that might manifest alongside lower right back discomfort include fever, nausea, and the need to urinate often. It can also be one of the very common lower right back pain causes.


One vertebra in the spine slides down onto the one below it, causing pain and discomfort. Pain and stiffness in the lower right back are possible results of this.

Lower Right Back Pain Reliever

A person's everyday life might be severely impacted by painful lower right back discomfort. To help ease your lower right back discomfort, try these exercises, treatments, and stretches:

Stretches and Exercises

Lower right back discomfort can be alleviated via regular stretching. Reduced muscular tension and increased flexibility in the lower back are two benefits of regular stretching. Pain and discomfort might be the result of tight muscles in the lower back, which can cause additional strain on the spine. Stretching these muscles, doing some desk exercises or using a treadmill helps relieve some of the weight bearings on the spine.

The lower right back pain stretches are one of the most helpful stretches to relieve lower right back pain. Pain in the lower right back may be caused, in part, by tight hamstrings, which can strain the pelvis and disrupt the normal distribution of muscle tension in the lower back. Pain in the lower right back can be reduced, and tightness in the hamstrings can be released, by stretching.

Using a Standing Desk

In recent years, standing desks have risen in popularity to relieve discomfort in the lower right side of the body. Lower back discomfort is a common complaint among those who spend long periods sitting. A standing desk allows an individual to stand while working, which can improve posture and reduce the strain on the lower back muscles.

In addition to reducing discomfort and preventing it from returning, standing desks with desk exercise equipment can aid by increasing blood flow to the lower back and promoting muscular activation. Using a standing desk may not be sufficient to alleviate lower right back pain on its own; other techniques, such as frequent stretching and exercises and contacting a healthcare practitioner for an individualized plan, may also be necessary.

Using a Standing Desk - lower right back pain stretches

Heat Therapy

Applying heat to the afflicted region might help reduce pain and muscular spasms. A warm shower, hot water bottle, or heating pad can all help with this. This can surely help to relieve lower right back pain.

Massage Therapy

The massage of the affected area might ease tension and stiffness in the lower right back. It is as effective as the best lower right back pain exercises.

Chiropractic Treatment

A chiropractor can move and adjust your back to help reduce pain and increase mobility in your lower right back. The combination of this, along with different lower right back pain exercises, can change your life.

Fitness Accessories


Painkillers like ibuprofen and acetaminophen, available without a prescription, can help decrease pain and inflammation. For persistent or extreme discomfort, a doctor may recommend prescription pain relievers such as opioids or muscle relaxants.


It's crucial to see a doctor to rule out serious illnesses and create a specialized treatment plan for lower right back pain before beginning any fitness regimen or taking any over-the-counter medications.

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