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Spending long hours at the office is not uncommon in today's fast-paced working world. Unfortunately, this often means sitting for extended periods, which can take a toll on your back. That's where quality back support for your office chair comes into play.
Sitting on an office chair for an extended period can leave your lower back aching. This is why most office chairs incorporate some form of lumbar support into their design. However, if you have an older office chair or have an office chair with poor lumbar support, purchasing additional lumbar support for an office chair might be the next best thing.
There are several different types of lumbar support pillows on the market, so you may be having a tough time deciding which one to choose. In this comprehensive guide, we'll explore the best back support for office chairs and offer valuable insights on maintaining proper posture and comfort while working. So, let's dive right in.
What Is Lumbar Support?
The human spine hasn't been designed to be straight, but rather forms more of an S-shape. When you sit with your back against a chair, you may feel a space between your lower back (the region of your spine that is located behind your waist) and the back of the chair. This is known as the lumbar region of your spine and is the lower curvature of the spine.
If your chair does not include lumbar support, the muscles in your lower back are working hard to keep you upright, which over time, can lead to strain, tension, and stiffness. When left untreated for extended periods and your lower back and the lumbar spine remain under constant stress, it can even lead to paralysis.
Lumbar support for office chairs is anything used in the lumbar region of the spine to relieve the pressure from your lumbar region, preventing pain and injury by giving your muscles a break while you sit down and promoting good posture.
It is made of breathable textiles and may come as a standard feature of an office chair or can be purchased as an accessory. Lumbar support promotes airflow and dissipates heat, preventing a build-up of heat in your lower back that can cause discomfort and sweating.
You may be wondering: “Where should the lumbar support be?” The optimum position for lumbar support for office chairs is in the small of your back. This is the space between your lower back and the back of the chair.
Importance of Back Support for Chairs
We all know the importance of a comfortable and ergonomic office chair. But what about the back support? It's equally crucial. Proper lumbar support can alleviate back pain, reduce fatigue, and improve productivity. Here, we'll discuss what factors to consider when choosing the best back support for your office chair.
Who Needs Lumbar Support?
Anyone who spends more than an hour seated on an office chair every day needs lumbar support. Unfortunately, without lumbar support for office chairs, it becomes a lot easier to slouch, causing pain and injury.
In 2018, a study showed that more than 141 million working days were lost due to injury or illness, an average of four days per employee.
While mild ailments such as colds and flu account for most missed workdays, musculoskeletal issues accounted for more than 27 million missed days during the year. Back discomfort is likely to account for a large percentage of those ergonomic injuries.
This shows how vital lumbar support for office chairs is for the workforce. If the pandemic has forced you to work from home, you may have taken up a space at the dining room table to work during the day. Unfortunately, most dining chairs do not include lumbar support, so purchasing lumbar pillows for your chair is essential in this scenario.
What to Consider When Choosing Back Support for Office Chair?
Lumbar Support Design
One of the first things to look for in a back support product is its design. It should have an ergonomic shape that conforms to the natural curve of your spine. This design helps maintain the correct posture and minimizes strain on your lower back.
Opt for a back support with adjustable height. This feature allows you to position the support precisely where your lower back needs it the most, ensuring a personalized fit. The width of the support should cover the entire lumbar region. It should neither be too narrow, causing discomfort, nor too wide, hindering your natural movement.
Not everyone has the same body type, so it's essential to find an adjustable back support for the chair. Look for one with adjustable straps or clips, allowing you to customize the fit to your chair and your unique body shape. Some lumbar support for office chairs also offers the flexibility to adjust the position of the lumbar support vertically and horizontally. This adaptability ensures that you can place the support precisely where needed.
The material of the back support is crucial for comfort and durability. Memory foam and mesh are popular choices because they offer excellent support while remaining breathable and comfortable. High-quality memory foam conforms to your body's shape, providing excellent support and comfort. It also helps evenly distribute pressure, reducing the risk of discomfort during prolonged sitting.
Consider a portable back support option if you're constantly on the move or work in different locations. These can be easily attached to various chairs, making them convenient for travel. Check how the support attaches to the chair. Some portable options use straps, while others may use hooks or clips.
Price and Warranty
While investing in your comfort is important, staying within your budget is essential. Compare different options to find one that offers the needed features without breaking the bank. Compare different options and check for warranties that provide peace of mind regarding the product's quality and durability.
Top Lumbar Support Pillows for Your Office Chair
If you need a lumbar support accessory for your office chair, here are some of the best lumbar pillows to choose for your chair.
1. Mount-It! ErgoActive Lumbar Support Pillow
This lumbar support has adjustable straps let you use it anywhere. Office chairs, desk chairs, computer chairs, sofas, couches, car seats, airplane seats, wheelchairs and recliners can all be upgraded to properly position your spine with our lumbar pillow.
ErgoActive Lumbar Support Pillow
|Dimensions||15" x 12.75" x 4.25"|
2. ErgoFoam Lumbar Support Pillow
This lumbar support pillow was uniquely designed to provide ergonomic support, helping you to sit comfortably in an upright position. Proper ergonomics has been proven to reduce fatigue and soreness in your back and neck, and improve circulation.
Unlike some other cushions that leave you sweaty, our breathable mesh wicks away moisture, keeping you cool and dry. ErgoFoam was engineered to follow the natural curvature of your spine, allowing you to sit with proper posture.
ErgoFoam Lumbar Support Pillow
|Dimensions||15.35”L x 3.75”W x 15”H|
3. Logicfox Lumbar Support Pillow: For Office Chair and Car Seat
The Logicfox lumbar support can relax your lower back, prevents slouching, hunching and other wrong posture while seating. This lumbar support pillow provides ample support from different parts, which can fit your back better.
Slow rebound sponge, also known as memory foam, can eliminate pressure points and slowly returns when the body leaves. This material is heat-retaining, breathable, can effectively resist the infiltration of odor.
Logicfox Lumbar Support Pillow
|Dimensions||15.3"L x 14.9"W x 2.3"THK|
|Materials||High-density memory foam|
|Colors||Stripe-Red, Stripe-Green, Mesh-Blue, Mesh-Grey, Velour-Black, Velour-Blue, Velour-Grey, Stripe Blue|
4. Qutool Lumbar Support Pillow for Office Chair
If you need additional lumbar support for a gaming chair, then this is the best option. It doesn't just offer great support, but also looks great and can blend well with any gaming chair. The pillow also has adjustable extension straps, so you can get the perfect fit for your chair and is reversible, so you can get the support that suits you best.
Unlike other options on this list, the Qutool is a firmer pillow, so some may find it uncomfortable, and if you do not have a high-back office chair, it may be too high for your chair.
Qutool Lumbar Support Pillow for Office Chair
|Dimension||18 x 15.5 x 4.7 inches|
|Item Weight||0.6 Kilograms|
|Material Feature||Memory foam (Heat responsive technology)|
|Fill Material||Memory Foam|
|Material Type Free||FoamPVC Free, PBDE Free, Latex Free, Lead Free|
5. Samsonite Ergonomic Lumbar Support Pillow
If you’re searching for a more affordable alternative, the Samsonite pillow may be ideal. It is also a great option if you need to carry it around for support in your car. Unlike many other options on this list, the Samsonite can be used on car seats, so your back is supported no matter where you are.
It is a softer option, though, so if you need a firmer pillow to support your back, you may not like this one.
SAMSONITE Lumbar Support Pillow For Office Chair and Car Seat
|Dimension||4.1 x 12.8 x 13.6 inches|
|Item Weight||0.5 Pounds|
|Fill Material||Memory Foam|
|Fabric Type||Mesh Cover|
|Material||Mesh, Memory Foam|
|Care instruction||Machine Wash|
6. Vaunn Medical Lumbar Back Support Cushion
In conjunction with lumbar support for office chairs, warm or cold therapy may provide further pain relief if you suffer from lower back pain or sciatica. A compartment for a warm or cool pack is included in the Vaunn back pillow.
It is a curved molded foam cushion with an additional padding insert that can be purchased separately. The cushion provides support, while the warm or cold pack can help to decrease inflammation and further relax your muscles.
Vaunn Medical Seat Cushion, Lumbar Support Pillow for Office Chair with Removable Firm Insert
|Dimension||13.5 x 13 x 4.5 inche|
|Item Weight||1.3 Pounds|
|Ergonomic back support||Contoured molded foam with extra optional padded insert|
|Seat cushion padded insert||An additional removable warm/cool gel pad insert|
7. Relax Support Back Support Pillow
This is one of the best lumbar pillows on market. Those who are smaller in build often find it more challenging to find lumbar support that can fit their petite lumbar regions adequately. Fortunately, Relax Support has designed a back support pillow that is ideal for petite people. It has a minimalistic design and is easy to use.
RELAX SUPPORT RS1 Lumbar Support Pillow - Office Chair Back Support
|Dimension||16.5 x 4 x 8.3 inches|
|Item Weight||0.98 Pounds|
|Material Type Free||Latex Free|
|Fabric Type||50%cotton, 50% Polyester|
8. Drive Medical Heated Lumbar Support Cushion
If you suffer from chronic back pain, lumbar support in chairs alone may not be enough to relieve you of your pain. Sitting for extended periods with lower back pain can significantly reduce your productivity.
Fortunately, Drive Medical has a heated support cushion that can keep your back supported and warm, relieve tension and pain.
Drive Medical Comfort Touch Heated Lumbar Support Cushion
|Dimension||13.2 x 12.8 x 4.1 inches|
|Item Weight||1.8 Pounds|
9. Everlasting Comfort Lumbar Support Pillow
The Everlasting Comfort pillow is an excellent option for those looking for lumbar support for office chairs. Some of its most notable strengths include a breathable mesh cover to prevent the build-up of sweat and odor and a lifetime replacement policy, which means that you never have to purchase another lumbar support pillow again.
You can remove the mesh cover and wash it, ensuring that your support pillow is always clean. However, those with a smaller build may find this back support for an office chair unsuitable, as it is pretty large.
Everlasting Comfort Lumbar Support Pillow for Office Chair Back
|Dimension||13 x 4 x 13 inches|
|Item Weight||1.5 pounds|
|Material Type Free||Latex Free|
|Fabric Type||Mesh Cover|
|Care instructions||Remove cover from memory foam. Cover is machine washable on a gentle cycle with cold water. Dryer safe (low heat) or air-dry setting. DO NOT PUT MEMORY FOAM IN WASHER OR DRYER.|
10. ComfiCasa Lumbar Support Pillow
This lumbar support pillow features adjustable straps, so that you can achieve a comfortable, stable fit. It comes with a lifetime warranty and has a wide range of applications, so you can take it with you to remain healthy and supported wherever you go.
The pillow is also durable and made from high-quality memory foam, so you never need to replace it.
ComfiCasa Memory Foam Lumbar Support Pillow for Chair
|Dimension||13 x 12.5 x 4 inches|
|Item Weight||1.45 Pounds|
|Fill Material||Memory Foam|
|Straps||Durable elastic adjustable|
Built-in or Additional Lumbar Support on Chairs?
If you are wondering whether it is better to purchase an ergonomic chair with lumbar support or an additional lumbar back support accessory, here are a few things you need to consider.
While lumbar support on a chair may seem like the best idea as it can save you money, it is essential to remember that lumbar support pillows only provide support for your lower back. On the other hand, ergonomic office chairs offer additional support for your arms, head, neck, and shoulders.
Additionally, an ergonomic office chair is height adjustable, so you can achieve optimum eye level when looking at your computer screen.
Concerning lumbar support, most high-end office chairs have adaptive lumbar support that changes to fit your body type, providing tailor-made support for your back.
However, if you are constantly on the go and need to take your lumbar support with you, a lumbar support pillow is the best option. Be sure to purchase one that can fit onto your car seat, so you can get great support while traveling, too.
DIY Back Support for Office Chair
Creating your best lumbar support pillow for your office chair is cost-effective and allows you to customize it to your specific needs. In this section, we'll guide you through the process step by step, ensuring you have a comfortable and ergonomic solution that promotes good posture.
Before you begin crafting your DIY back support, gather the following materials:
- Foam Cushion or Rolled-Up Towel: This will be the core of your back support, providing the necessary lumbar support.
- Fabric Cover: You'll need a piece of fabric to wrap around the foam cushion or towel. Choose a breathable and comfortable material.
- Rubber Bands or Straps: These will secure the fabric cover, ensuring it stays snug around the foam cushion or towel.
Steps to Create DIY Back Support
Now, let's walk through the process of creating your DIY back support:
Roll the Foam Cushion or Towel
Start by taking the foam cushion or towel and rolling it into a cylindrical shape. Ensure that the roll is firm but not overly tight. The size of the roll should match the curvature of your lower back, providing the support you need.
Prepare the Fabric Cover
Cut a piece of fabric long enough to completely wrap around the rolled-up foam cushion or towel. The fabric should also be wide enough to cover the circumference of the roll with some extra to spare for securing.
Wrap the Fabric Cover
Lay the fabric flat on a clean surface, with the side you want facing outward facing down. Place the rolled foam cushion or towel at one end of the fabric. Then, begin rolling the fabric around the cushion or towel, ensuring it's tight and secure.
Secure with Rubber Bands or Straps
Once you've wrapped the fabric around the cushion or towel, secure it using rubber bands or straps. You can place these bands or straps at regular intervals along the roll's length to ensure they stay in position.
Adjust and Test
With your DIY back support complete, it's time to test it on your office chair. Position the support in the lower lumbar area of your chair, adjusting it until it comfortably supports the natural curve of your spine. Sit in your chair and make any necessary adjustments to ensure it provides the desired level of comfort and support.
Take some time to fine-tune your DIY back support. You can adjust the tightness of the fabric cover, the position of the support, and the overall fit to make it as comfortable as possible for your specific needs.
Choosing the right back support for the office chair is essential for maintaining good posture and reducing back pain. Consider factors such as lumbar support design, adjustability, material quality, portability, and your budget when deciding.
Investing in a quality back support for office chairs product can significantly improve your comfort and well-being during long work hours. Adjust it to your unique body shape and needs for the best results.
We recommend that you buy an ergonomic chair with built-in lumbar support, such as the Autonomous ErgoChair Pro or Autonomous ErgoChair Plus, because they include supportive, adaptive lumbar support designed to suit your body type.
Alternatively, if you are looking for additional lumbar support, you are sure to find the perfect lumbar support accessory on this list. For those who prefer a DIY approach, creating your back support is a budget-friendly alternative that can be just as effective. Thanks for reading!
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