Top 20 Office Chairs with Lumbar Support for 2024

Posture can become a problem quickly if you overlook it, leading to back pain and other health issues. However, you can prevent this if you buy a lumbar support office chair. This feature supports the lumbar region of your body, which most people refer to as the lower back. 

These chairs work by filling the leftover space between your lower back and the chair. It helps you maintain the natural S-shape of your spine, which relieves some pressure from it and other back muscles. Consequently, these chairs tend to be more comfortable than most. 

Without good lumbar support, using a chair can be taxing. In some cases, it may lead to slouching, which is significantly worse for the spine and posture. For that reason, we explain the types of lumbar support for office chairs and provide the top 20 options we found. 

Types of Lumbar Support for Office Chairs

There are several types of lumbar support, but the following three are the most common types you can find on almost every ergonomic chair with back support on the market:

• Fixed Lumbar Support: In these chairs, the lumbar support is static, meaning you can’t reposition or modify it in any way. You usually find it on lower-end chairs, but it’s better than no support at all. Occasionally, it may be counterproductive as the spine’s curvature is typically unique to each person, and the chair might not match it.
• Adjustable Lumbar Support: These chairs allow you to adjust where lumbar support should be, letting you set it in a way it properly fits your back. The settings you can change are usually the height, depth, and firmness. Good chairs tend to combine some of these adjustability features.
• Dynamic Lumbar Support: This lumbar support automatically adjusts based on the user’s posture, providing constant support at all times. You can find this type in some of the best ergonomic chair options. A lumbar support computer chair of this type is highly beneficial. 

What Are the Top 20 Office Chairs with Lumbar Support

Finding the right desk chair with lumbar support on the market can be challenging with the sheer number of options available. That’s why we searched for excellent office chairs to help you make up your mind and included some runners for the best office chair for lower back pain. 

1. ErgoChair Pro

The ErgoChair Pro is an extraordinary lower lumbar support ergonomic chair, in no small part due to its highly flexible lumbar system. This feature allows you to adjust how much support you need from the chair with the help of a simple handle that lets you set just the right amount of pressure. 

Additionally, you can push it up and down within a six-centimeter range, making it an excellent fit for any body type. If you’re looking to buy an ergonomic chair with excellent lumbar support, the ErgoChair Pro is among the best options you have. 

ErgoChair Pro

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Specifications

Dimensions	29”L x 29”W x 46” - 50”H
Seat height	18” - 20”
Materials	Polyester fabric with molded foam interior and durable nylon plastic frame; PU handrest pads
Colors	Cool Gray, Evergreen, All Black Red Apple, Black & White, Baby Blue
Weight capacity	300 lbs
Warranty	2 years

Pros & Cons

Pros	Cons
Fully adjustable for your specific needs	Requires individual assembly
Lumbar back support reduces lower body pain
High-quality materials with expert craftsmanship
Improves your productivity with energy boosts
Excellent variety of color schemes to choose
Quick assembly time with clear instructions
Free shipping, 30-day trials, and multi-year warranties

2. ErgoChair Recline

This ergonomic lumbar support office chair is considerably comfortable. It’s not only adjustable but also naturally arched to support your spine’s natural curvature. You can have an excellent posture whether you sit upright or lean back. 

The ErgoChair Recline also has an effortless 18-degree recline that responds to body weight, keeping your lower back stable as you tilt. It doesn’t place any strain on your neck, shoulders, arms, or back. Moreover, this lumbar support computer chair has a mesh back that’s significantly breathable and has numerous remarkable adjustable features. 

ErgoChair Recline

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Specifications

Dimensions	28” - 45”L x 28”W x 45” - 49”H
Seat height	18” - 21”
Materials	Polyester fabric with molded foam interior and durable nylon plastic frame
Colors	All Black (Full Option); Cool Gray (Full Option)
Weight capacity	250 lbs
Warranty	1 year

3. ErgoChair Ultra

The ErgoChair Ultra is the most dynamic chair that Autonomous produces. It has a frameless construction that allows unimpeded, natural movement. The adaptive spinal support it has provides an ideal balance while you sit in it. Modeled after magnetic fields, it encourages a proper seating posture that activates your body’s core and promotes a better sense of well-being. 

Although it doesn’t have cushioned seats or a backrest, the TPE material it uses is significantly comfortable and durable. It’s easy to clean, environmentally friendly, and odor-resistant. This lower lumbar support ergonomic chair is a welcome addition to any office. 

ErgoChair Ultra

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Specifications

Dimensions	28”L x 28”W x 40” - 44”H
Seat height	17” - 21”
Materials	Naked TPE version: 100% TPE upholstery with ABS plastic frame. Mesh version: 100% TPE and polyester fabric upholstery with ABS plastic frame.
Colors	Black Frame, Naked Black TPE Black Frame, Naked Grey TPE White Frame, Naked Grey TPE Grey TPE with Blue Mesh Grey TPE with Grey Mesh Black TPE with Black Mesh
Weight capacity	300 lbs
Warranty	5 years

Pros & Cons

Pros	Cons
Eco-friendly materials allow a greener lifestyle	Fairly expensive
Promotes your health through back support	Requires an individual to do the assembly themselves
TPE allows extra resilience and durability	Lack of color options
Recline features go back almost instantly
Excellent craftsmanship ensures maximum comfort
Quick assembly time with clear instructions
Free shipping, 30-day trials, and multi-year warranties

4. Logicfox Ergonomic Office Chair: Double Lumbar Support

Logic Fox ergonomic office chair offers 6 points of adjustments, making your back comfortable during long sitting hours. The use of mesh fabric makes the chair breathable. The adaptive 2D lumber support is on both the front and back of the chair. With adjustable tilt tension and armrests, the comfortability gets to its absolute peak.

On the other hand, the office chair with back support is also BIFMA standards and SGS certified. Its 3-year warranty makes you stress-free from the quality and durability aspects as well. If you choose to buy this incredible piece of equipment, you will be able to choose from four amazing colors – blue, white, black, and green.

Logicfox Ergonomic Office Chair: Double Lumbar Support

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Specifications

Dimensions	31.5"L x 31.5"W x 40"-44"H
Seat height	18" - 22"
Materials	Polyester sofa fabric with highly elastic sponge interior, Durable nylon plastic frame with highly elastic mesh, stainless steel base and nylon PU caster wheel
Colors	Forest Green, Gaming Blue, Cool Grey, All Black
Weight capacity	330 lbs
Warranty	3 years/td>

5. Herman Miller Embody

The Embody features a unique backfit adjustment designed like a human’s spine. It allows you to position it in line with your spine, achieving a good posture with ease. Over time, the backrest naturally adapts to your movements and starts to adjust as you move automatically. Whether you tilt forward or recline, the support is constant and comfortable. 

Another unique technology from this lumbar support computer chair is its pixelated support. When you sit on it for the first time, it gives off a perfectly balanced sense. After all, it conforms to your body’s micromovements and distributes weight evenly. As this desk chair with lumbar support is high-end, its price is on the higher side. However, its features and durability make it worthwhile. 

6. KERDOM Ergonomic Chair for Wooden Floor

KERDOM ergonomic chair is made for the ones who want to move while sitting on their chairs. The special material used to build the chair allows you to place it on floors made of wood. This is made possible by the help of frameless construction and natural mobility.

The base of the office chair with back support can hold up to 300 lbs weight, which makes it extremely strong and durable. Moreover, the adaptive spinal support makes sitting extremely comfortable for long hours of work. There are six different colors to choose from, and all of them come with either a white or black frame.

KERDOM Ergonomic Chair for Wooden Floor

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Specifications

Dimensions	‎21.4''W x 17.7''D x 46.1'' - 51.2''H
Seat height	18.3'' - 22.2''
Colors	Black, White
Materials	Mesh, PU, Steel
Stand + Wheels	Anti-corrosion Wheels Mute Wheels for Wooden Floor Firewheels for Carpet
Weight capacity	350 lbs
Warranty	1 year

7. Humanscale Freedom Task

This chair has won several design awards by revolutionizing the way people sit. It has a weight-sensitive recline and synchronously adjustable armrests, which sets a new standard for task chairs. 

Its intuitive, pivoting backrest automatically moves with you throughout the day, offering excellent lumbar support in all positions. Moreover, the armrests move alongside it as they’re attached to it. Overall, the chair’s modular design and high-performance textiles complement this lumbar support office chair, maximizing comfort and performance. 

8. KERDOM FelixKing Ergonomic Chair

KERDOM Felixking ergonomic chair is one of the most common ergonomic chairs in the market. It comes with adjustable height, headrest, backrest, seat tilt, and armrest. Moreover, the five lockable positions help you sit in your natural position with your spine relaxed during long sitting hours. The flexible lumbar support with every seating position adds more to the overall comfortability. The woven mesh at the back allows the airflow to pass smoothly, making your back feel less heat.

All the materials used in the chair are environmentally friendly, which is another major reason to promote these kinds of products. Once you buy the chair, it is extremely easy to assemble, as the step by step assembling process is also provided with the delivery box.

KERDOM FelixKing Ergonomic Chair

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Specifications

Dimensions	‎27.55’’W x 17’’D x 51.18’’H
Seat height	19.68” - 23.62”
Model	Silver Stand Silver Square Stand & Firewheels Silver Round Stand & Firewheels
Colors	Black, White
Weight capacity	300 lbs
Warranty	1 year

9. Duramont Adjustable Office Chair with Lumbar Support

Duramont built this chair specifically for people who require lumbar support, making it an excellent choice for those looking to prevent these issues. This high back lumbar support office chair is adjustable in many ways. You can move it in, out, up, and down. Moreover, it has a comfortable recline feature that lets you make the most out of it. The Duramont lumbar support computer chair is a good option for those looking for a reliable upper back pain office chair. 

10. KERDOM Ergonomic Primy Chair

Much like felixking, the primy chair variant also comes with adjustable lumbar support and multiple adjustment functions. The chair is CE and TUV certified and comes with 1 year of warranty.

While using this chair, you can easily rotate or adjust the height to find the position you are most comfortable working in. The woven mesh back and other premium materials protect and support your lower back to give it a perfect angle. You can also change your headrest position for more comfort and relaxation during work.

KERDOM Ergonomic Primy Chair

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Specifications

Dimensions	25"D x 25"W x 47"H
Seat height	19.2” - 20.5”
Type	3D Armrests / 2D Armrests
Colors	Black
Weight capacity	300 lbs
Warranty	1 year

11.  Raynor Ergohuman High Back Chair LE9ERG

If you’re looking for an extraordinary high back office chair with lumbar support, you might be interested in this chair. The ErgoHuman LE9ERG offers numerous adjustable features, including height-adjustable lumbar support. You can raise or lower it to better support your spine’s curvature. 

Some people might feel that the chair’s size makes it a poor fit, but it's adjustability makes it irrelevant. When it comes to the mid back vs high back chair argument, the latter is better in most cases as long as it has good adjustability features. After all, it fits all but small people. 

12. US OFFICE ELEMENTS Conference Chair

The US office elements conference chair is for the ones who need a budget solution that comes with all the premium features. Much like other premium chairs listed above, this chair comes with lumbar support to make your spine feel relaxed and at comfort. The main highlight is its ergonomic design, which allows you to set the height and find the perfect position in front of the desk.

The chair can also move 360 degrees, which is an additional benefit for the ones who like to move their chair without leaving their seating position. The breathable mesh at the back, soft seating cushion, and curved armrest are some of the features you won't find in budget chairs on the market.

US OFFICE ELEMENTS Conference Chair

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Specifications

Dimensions	22' W x 20.5' D x 35' - 39" H
Materials	Breathable mesh material
Colors	Black, Gray
Weight capacity	220 lbs
Warranty	1 year

13.  SIHOO M18 Office Chair

This office chair has many adjustable ergonomic features to help you find a proper sitting position, including height-adjustable lumbar support. That, and the S-shaped backrest, helps release your spine’s pressure and makes sitting significantly more comfortable. If you’re looking for a healthy sitting experience, this lower lumbar support ergonomic chair can help. 

14. US OFFICE ELEMENTS Ergonomic Office Chair

US office elements ergonomic office chairs are another great budget option, but this variant comes with a high back with an adjustable headrest. The lumber support provided here is excellent quality, with breathable mesh and height adjustability adding to the premium features it provides. You can choose between two colors – gray and black. The gray variant has its back and seat gray instead of black, which makes it extremely attractive.

The lumbar support desk chair is quite popular for its multi-venue functionality. The polyurethane wheels make it run smoothly on any surface, and the chrome base makes it sturdy and durable in any position.

US OFFICE ELEMENTS Ergonomic Office Chair

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Specifications

Dimensions	23'W x 20.5'D x 43' - 46"H
Materials	Chrome base, mesh back, polyurethane wheels
Colors	Black
Weight capacity	220 lbs
Warranty	1 year

15.  Hbada Office Chair

This lumbar support office chair has an ergonomic design that protects your spine by encouraging a good sitting position. You can adjust its height to make it fit your back better, but only by two inches. Nonetheless, that’s more than enough in most cases. Apart from that, it has 90-degree flip-up armrests and a 125-degree recline angle. 

16. The Office Oasis Ergonomic Chair: Hardwood Floors Caster

Office Oasis is a premium chair that comes with all the features at a premium price point. The office chair with lumbar support is made specifically for hardwood floors, so you won't end up leaving marks on your expensive floor while moving the chair on it.

If you look at the adjustable features of this chair, you will find more than 10 adjustments, including height adjustment, arm adjustment, tilt adjustment, and head adjustment. Some standard features include breathable mesh and adjustable lumbar support.

TOO Ergonomic Chair: Hardwood Floors Caster

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Specifications

Dimensions	19” - 21.25” W x 39” - 43” H
Seat height	17.5” - 21.5”
Materials	Back: Breathable mesh fabric Seat:Soft foam with mesh fabric
Colors	Black
Weight capacity	350 lbs
Warranty	5 years

17. KERDOM Office Chair: Adjustable Armrests

KERDOM office chair has an ergonomic design that has 3 support points with comfortable waist support. The adjustable armrests allow you to flip the arm-ups and adjust the office chair with lumbar support in less space than usual.

The body of the lumbar support desk chair is made with alloy steel (frame) and polyurethane (Seat material), which increases durability and comfort. A simple and sleek design with ergonomic features makes this chair a good choice for people looking for a chair that offers value for money.

KERDOM Office Chair: Adjustable Armrests

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Specifications

Dimensions	20"D x 8"W x 18"H
Seat height	16.5' - 20.5'
Materials	Alloy Steel, Polyurethane
Colors	Black, White, Yellow, Blue, Light Gray, Dark Gray
Weight capacity	250 lbs
Warranty	1 year

18.  Mimoglad Office Chair

This ergonomic lumbar support office chair lets you maintain a healthy spine posture with its natural curvature. It can mitigate the strain and pain of most users as you can move it up and down. Overall, it’s an affordable chair that can hold up on its own. 

19. KERDOM Office Chair: Flip-up Arms

KERDOM office chairs don't end with a few variants offering durability and comfort but go beyond the technological advancements to ensure they provide something unique at reasonable costs. With the flip-up arms variant, you get a 90-degree storage armrest with an 8 cm up-and-down lifting function. The thick chair surface and armrest never leave you tired and exhausted during long working hours.

The durability of the lumbar support desk chair is increased with a high seating surface and good air permeability. Moreover, this variant is also CE and TUV LGA certified with 1-year official warranty. Its body size is around 64cm by 64cm by 97-105cm, with a total capacity of around 350 lbs. The height from surface to floor is 44 to 52 cm.

KERDOM Office Chair: Flip-up Arms

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Specifications

Dimensions	16.5” - 25.2” W x 37.4” - 40.5” H
Seat height	16.5” - 19.7”
Materials	Mesh, Nylon, Polyurethane
Colors	Black, White
Weight capacity	350 lbs
Warranty	1 year

20.  Gabrylly Ergonomic Office Chair

Although this ergonomic lumbar support office chair provides three well-made supporting points, including a headrest, armrest, it offers low adjustability. Regardless, it’s a significantly comfortable and dependable lumbar support computer chair. You can flip up the armrests and change the headrest’s height and angle. Finally, the chair can recline up to 120 degrees and has a breathable mesh that provides plenty of ventilation.

Benefits of Lumbar Support on Your Chair

Supporting the lower back is vital to doing your work pain-free. Both the muscles and the spine need to be supported. A damaged lower lumbar region can result in pain and stiffness if it is constantly stressed. It is possible to end up paralyzed without the right lumbar support office chairs in the long run.

Spinal Support

In addition to carrying much of your body weight, your spine keeps you upright and mobile throughout the day in a lumbar support computer chair. However, your spine can suffer a lot from everyday activities. Provide it with specialized support and take care of it.

With their flexible construction, a chair with lumbar support pillows provides a great deal of support without pushing your spine out of shape. Those with memory foam heated lumbar support for this function are the best. You are warming with your body heat, memory foam molds to your shape, giving where it is needed and supporting where it is not needed.

Improved back muscles

Backpacking and hiking can be wonderful pastimes, and they can be great exercises for your back and improve posture. Carrying a fifty-pound backpack isn't easy, but it's no surprise that it does a lot of damage to your back. You may feel that your lower back muscles are tense and spasming due to not sitting in a desk chair with back support.You might find it helpful to place a lumbar support ergonomic chair pillow between your backpack and your lower back when you're backpacking. Lifting weight from your lower back and redistributing it to your hips can relieve some of the pressure on your lower back. To keep this weight well distributed, you shouldComplete pain relief

Have you ever noticed an ache in your back midway through the day? As an alternative to taking aspirin, try using a lumbar support pillow next time that happens. Some types of back pain can be alleviated instantly with these pillows fitted on executive chair lumbar support.

The muscles in your back can clench and spasm if they are overcompensating. Generally, this pain originates from your shoulders or lower back and radiates up and down your spine. With a lumbar support pillow, you can take some of the stress off those muscles when sitting in an ergonomic office chair.

Relaxing your muscles

Daily tension in your muscles may not be apparent to you. If you want to see whether or not you carry a lot of tension in your lower back, try lying on your back on the floor for a few minutes. Using a lumbar support pillow with the best high back office chair to relieve some day-to-day tension can benefit.

It helps to support some of your weight when you place a pillow behind your back. This lumbar support office chair allows your muscles to relax while taking some strain off of them. With practice, this can decrease knots that have accumulated and may improve posture since you are no longer compensating for those painful muscles.

How Important is Adjustable Lumbar Support?

The quality of life after a fall depends heavily on the spinal support quality. So, knowing what to do now is key to preventing any lumbar damage before you experience back spasms in the future. This list might seem lengthy, but your back will appreciate it later.

Starting to strengthen and support your back at a young age is just as important as brushing your teeth, eating healthily or quitting smoking. For all-day computer users, lumbar support might be more important. 

While it's not a concern for those on their feet all day, everyone should be conscious of it. Therefore, you should pay attention to how your back feels now and not put off getting your back fixed until tomorrow. By putting it off, you may end up needing a cane or, in the worst-case scenario, not being able to walk at all.

FAQs

What causes my back to hurt when I use lumbar support?

Since the abdomen is compressed, the discs, ligaments, muscles, and bones of the lower back are less stressed. Most spinal devices are Velcro-attached to your waist. The patient's lower back is normally supported by a steel or plastic plate attached to the section.

Some have over-the-shoulder straps. The stress on soft tissues, joints, and discs will increase when you sit in an office chair and shift your weight forward. This will cause muscle tension and pain in the lower back and legs.

What is the best place to place a lumbar support pillow?

Using a lumbar support pillow can alleviate back pain as well as provide back support, keeping the spine in its natural position at the time of lying on your back or sitting. Memory foam pillows are obtainable as well as other types of support pillows. The pillow cradles the lower back while providing constant support designed to rest along the spine's inner curve. Travelers will appreciate how lightweight these pillows are. The muscles may tense and cramp if you sit for extended periods lacking lumbar support. The back and legs will be painful for individuals having lumbar disc difficulties.

How do I adjust my lumbar support?

Set the support in your lower back's curve to be at the perfect height. It would help to place the support at the top of the pelvis or your belt line. Moving the lumbar support from flat to an arched position will fit comfortably.

Is it important to look for support for my lumbar region in a chair?

The lumbar support should be positioned flush against the lower back (where the lumbar is); therefore, it should be placed just below the backrest on the chair.

When testing if the ergonomic chair fits well, the user must sit up straight and align their head, spine, and buttocks. Push the back of the chair all the way against your back. Natural curves of ergonomic chairs should follow the curves of lower backs.

The Bottom Line

If you experience frequent discomfort due to lower back pain, a lumbar support office chair can be significantly helpful. This feature props your back and encourages a proper sitting posture. 

However, you can’t count on an adjustable lumbar support ergonomic chair to do all the work for you as it can’t fix your posture immediately. Nonetheless, these 20 chairs are all excellent choices to help you improve your sitting experience, even more so if you’re willing to put in some effort to correct your position.