Top 20 Office Chairs with Lumbar Support for 2023
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Top 20 Office Chairs with Lumbar Support for 2023

Autonomous|Aug 9, 2021

Posture can become a problem quickly if you overlook it, leading to back pain and other health issues. However, you can prevent this if you buy a lumbar support office chair. This feature supports the lumbar region of your body, which most people refer to as the lower back. 

These chairs work by filling the leftover space between your lower back and the chair. It helps you maintain the natural S-shape of your spine, which relieves some pressure from it and other back muscles. Consequently, these chairs tend to be more comfortable than most. 

Without good lumbar support, using a chair can be taxing. In some cases, it may lead to slouching, which is significantly worse for the spine and posture. For that reason, we explain the types of lumbar support for office chairs and provide the top 20 options we found. 

Types of Lumbar Support for Office Chairs

Types of Lumbar Support for Office Chairs

There are several types of lumbar support, but the following three are the most common types you can find on almost every ergonomic chair with back support on the market:

  • Fixed Lumbar Support: In these chairs, the lumbar support is static, meaning you can’t reposition or modify it in any way. You usually find it on lower-end chairs, but it’s better than no support at all. Occasionally, it may be counterproductive as the spine’s curvature is typically unique to each person, and the chair might not match it.
  • Adjustable Lumbar Support: These chairs allow you to adjust where lumbar support should be, letting you set it in a way it properly fits your back. The settings you can change are usually the height, depth, and firmness. Good chairs tend to combine some of these adjustability features.
  • Dynamic Lumbar Support: This lumbar support automatically adjusts based on the user’s posture, providing constant support at all times. You can find this type in some of the best ergonomic chair options. A lumbar support computer chair of this type is highly beneficial. 

What Are the Top 20 Office Chairs with Lumbar Support

Finding the right desk chair with lumbar support on the market can be challenging with the sheer number of options available. That’s why we searched for excellent office chairs to help you make up your mind and included some runners for the best office chair for lower back pain

1. Autonomous ErgoChair Pro

Autonomous ErgoChair Pro

The ErgoChair Pro is an extraordinary lower lumbar support ergonomic chair, in no small part due to its highly flexible lumbar system. This feature allows you to adjust how much support you need from the chair with the help of a simple handle that lets you set just the right amount of pressure. 

Additionally, you can push it up and down within a six-centimeter range, making it an excellent fit for any body type. If you’re looking to buy an ergonomic chair with excellent lumbar support, the ErgoChair Pro is among the best options you have. 

2. Autonomous ErgoChair Recline

Autonomous ErgoChair Recline

This ergonomic lumbar support office chair is considerably comfortable. It’s not only adjustable but also naturally arched to support your spine’s natural curvature. You can have an excellent posture whether you sit upright or lean back. 

The ErgoChair Recline also has an effortless 18-degree recline that responds to body weight, keeping your lower back stable as you tilt. It doesn’t place any strain on your neck, shoulders, arms, or back. Moreover, this lumbar support computer chair has a mesh back that’s significantly breathable and has numerous remarkable adjustable features. 

3. Autonomous ErgoChair Plus

Autonomous ErgoChair Plus

The ErgoChair Plus is the most dynamic chair that Autonomous produces. It has a frameless construction that allows unimpeded, natural movement. The adaptive spinal support it has provides an ideal balance while you sit in it. Modeled after magnetic fields, it encourages a proper seating posture that activates your body’s core and promotes a better sense of well-being. 

Although it doesn’t have cushioned seats or a backrest, the TPE material it uses is significantly comfortable and durable. It’s easy to clean, environmentally friendly, and odor-resistant. This lower lumbar support ergonomic chair is a welcome addition to any office. 

4. Steelcase Leap

The Leap is a high-performance desk chair with lumbar support for people who value ergonomics and productivity. Its backrest features the LiveBack technology, allowing the lumbar support to move with your spine’s shape as you change positions. You can adjust its height in a five-inch range, providing more lower back support. Furthermore, you can change its firmness with the turn of a dial. 

5. Herman Miller Embody

Herman Miller Embody

The Embody features a unique backfit adjustment designed like a human’s spine. It allows you to position it in line with your spine, achieving a good posture with ease. Over time, the backrest naturally adapts to your movements and starts to adjust as you move automatically. Whether you tilt forward or recline, the support is constant and comfortable. 

Another unique technology from this lumbar support computer chair is its pixelated support. When you sit on it for the first time, it gives off a perfectly balanced sense. After all, it conforms to your body’s micromovements and distributes weight evenly. As this desk chair with lumbar support is high-end, its price is on the higher side. However, its features and durability make it worthwhile. 

6. Steelcase Amia

This chair combines a sophisticated design with high-performing ergonomics, resulting in a more affordable product than the Leap model. The Amia features the LiveLumbar system, which has a dialed-in spring force in the chair’s lumbar region, which actively supports your lower back. You can also adjust its height by a little less than four inches. 

This lower lumbar support ergonomic chair has many additional features, including four-dimensional armrests, seat height, seat depth, and back tension. It also has the LiveBack technology, which creates a personalized, breathable mesh backrest that flexes as you move. 

7. Humanscale Freedom Task

Humanscale Freedom Task

This chair has won several design awards by revolutionizing the way people sit. It has a weight-sensitive recline and synchronously adjustable armrests, which sets a new standard for task chairs. 

Its intuitive, pivoting backrest automatically moves with you throughout the day, offering excellent lumbar support in all positions. Moreover, the armrests move alongside it as they’re attached to it. Overall, the chair’s modular design and high-performance textiles complement this lumbar support office chair, maximizing comfort and performance. 

8. Herman Miller Mirra 2

The Mirra 2’s PostureFit technology offers dynamic sacral support, keeping your spine aligned as you sit. It’s also highly ventilated and well-supported, keeping you cool and comfortable. 

Another of its backrest technologies, the Loop Spine, enables some torsional flex. It allows you to stretch and reach laterally with ease. Meanwhile, the Harmonic 2 Tilt lets you recline smoothly. This lower lumbar support ergonomic chair from Herman Miller is more affordable than the Embody, but it does lack some features. 

9. Duramont Adjustable Office Chair with Lumbar Support

Duramont Adjustable Office Chair with Lumbar Support

Duramont built this chair specifically for people who require lumbar support, making it an excellent choice for those looking to prevent these issues. This high back lumbar support office chair is adjustable in many ways. You can move it in, out, up, and down. Moreover, it has a comfortable recline feature that lets you make the most out of it. The Duramont lumbar support computer chair is a good option for those looking for a reliable upper back pain office chair

10.  Nightingale CXO 6200D

The Nightingale CXO is one of the most stylish and comfortable chairs you can purchase. It has generous lumbar support that allows dynamic movement. You can adjust it up, down, in, and out, allowing it to offer personalized support and comfort. 

This chair also has highly adjustable armrests that operate on a spring-loaded ball-bearing system. They can move in every direction: in, out, up, down, forward, backward, and even pivot. Overall, it’s a highly comfortable and supportive desk chair with lumbar support thanks to its adjustability and the proprietary ENERSORB foam. 

11.  Raynor Ergohuman High Back Chair LE9ERG

 Raynor Ergohuman High Back Chair LE9ERG

If you’re looking for an extraordinary high back office chair with lumbar support, you might be interested in this chair. The ErgoHuman LE9ERG offers numerous adjustable features, including height-adjustable lumbar support. You can raise or lower it to better support your spine’s curvature. 

Some people might feel that the chair’s size makes it a poor fit, but it's adjustability makes it irrelevant. When it comes to the mid back vs high back chair argument, the latter is better in most cases as long as it has good adjustability features. After all, it fits all but small people. 

12.  HON Exposure Task Chair

This comfortable lumbar support office chair takes care of your body. You can move it up or down depending on your needs, encouraging a better posture. In addition, it has other remarkable features, including a synchro-tilt control with a 2-to-1 ratio and height and width adjustable armrests. Overall, the fully adjustable HON Exposure is an excellent option for people looking for a comfortable yet affordable chair. 

13.  SIHOO M18 Office Chair

SIHOO M18 Office Chair

This office chair has many adjustable ergonomic features to help you find a proper sitting position, including height-adjustable lumbar support. That, and the S-shaped backrest, helps release your spine’s pressure and makes sitting significantly more comfortable. If you’re looking for a healthy sitting experience, this lower lumbar support ergonomic chair can help. 

14.  La-Z-Boy Bellamy Executive Office Chair

This chair technically doesn’t offer lumbar support. What it does have are contoured lumbar cushions that are incredibly comfortable. These can support your back whenever you shift, and their layered memory foam eventually adjusts to your body, keeping you comfortable in any position. 

The La-Z-Boy Bellamy office chair supports 250 pounds and offers many one-touch settings, including adjustable recline, height, and tilt settings. Overall, this high back office chair with lumbar support in the form of cushions can be an excellent addition to premium-looking offices. 

15.  Hbada Office Chair

Hbada Office Chair

This lumbar support office chair has an ergonomic design that protects your spine by encouraging a good sitting position. You can adjust its height to make it fit your back better, but only by two inches. Nonetheless, that’s more than enough in most cases. Apart from that, it has 90-degree flip-up armrests and a 125-degree recline angle. 

16.  SUNNOW Ergonomic Office Chair

This lumbar support office chair props up your spine and lets you experience a comfortable sitting experience. You can adjust its height and depth easily to fit most body types. The backrest has a high 135-degree reclining angle that’s lockable in three different positions. Additionally, the chair has a soft, spongy seat with a waterfall edge design that’s 2.75 inches thick. 

17.  Zenith High Back Desk Chair

Those with a strict budget might appreciate this chair. It has built-in lumbar support that encourages a correct sitting posture, protecting your neck and waist. You can adjust it approximately four inches up and down. 

This desk chair with lumbar support also has other helpful features such as flippable armrests and a tilt-lock mechanism alongside a tension knob. Its breathable mesh back and the four-inch-thick cushion are very comfortable as well. 

18.  Mimoglad Office Chair

Mimoglad Office Chair

This ergonomic lumbar support office chair lets you maintain a healthy spine posture with its natural curvature. It can mitigate the strain and pain of most users as you can move it up and down. Overall, it’s an affordable chair that can hold up on its own. 

19.  Space Seating Deluxe Chair

Compared to other chairs on this list, this one only offers fixed lumbar support. However, it’s comfortable yet firm, making it a great option. This lower lumbar support ergonomic chair has an intelligently constructed AirGrid seat and backrest, which are very fresh and cozy. The latter has a 2-to-1 synchro tilt control with adjustable tension. Finally, it has adjustable armrests, but they aren’t extraordinary.

20.  Gabrylly Ergonomic Office Chair

 Gabrylly Ergonomic Office Chair

Although this ergonomic lumbar support office chair provides three well-made supporting points, including a headrest, armrest, it offers low adjustability. Regardless, it’s a significantly comfortable and dependable lumbar support computer chair. You can flip up the armrests and change the headrest’s height and angle. Finally, the chair can recline up to 120 degrees and has a breathable mesh that provides plenty of ventilation.

Benefits of Lumbar Support on Your Chair

Supporting the lower back is vital to doing your work pain-free. Both the muscles and the spine need to be supported. A damaged lower lumbar region can result in pain and stiffness if it is constantly stressed. It is possible to end up paralyzed without the right lumbar support office chairs in the long run.

Spinal Support

Spinal Support of lumbar support office chairs

In addition to carrying much of your body weight, your spine keeps you upright and mobile throughout the day in a lumbar support computer chair. However, your spine can suffer a lot from everyday activities. Provide it with specialized support and take care of it.

With their flexible construction, a chair with lumbar support pillows provides a great deal of support without pushing your spine out of shape. Those with memory foam heated lumbar support for this function are the best. You are warming with your body heat, memory foam molds to your shape, giving where it is needed and supporting where it is not needed.

Improved back muscles

lumbar support office chairs Improved back muscles

Backpacking and hiking can be wonderful pastimes, and they can be great exercises for your back and improve posture. Carrying a fifty-pound backpack isn't easy, but it's no surprise that it does a lot of damage to your back. You may feel that your lower back muscles are tense and spasming due to not sitting in a desk chair with back support.You might find it helpful to place a lumbar support ergonomic chair pillow between your backpack and your lower back when you're backpacking. Lifting weight from your lower back and redistributing it to your hips can relieve some of the pressure on your lower back. To keep this weight well distributed, you shouldComplete pain relief

Have you ever noticed an ache in your back midway through the day? As an alternative to taking aspirin, try using a lumbar support pillow next time that happens. Some types of back pain can be alleviated instantly with these pillows fitted on executive chair lumbar support.

The muscles in your back can clench and spasm if they are overcompensating. Generally, this pain originates from your shoulders or lower back and radiates up and down your spine. With a lumbar support pillow, you can take some of the stress off those muscles when sitting in an ergonomic office chair.

Relaxing your muscles

Relaxing your muscles

Daily tension in your muscles may not be apparent to you. If you want to see whether or not you carry a lot of tension in your lower back, try lying on your back on the floor for a few minutes. Using a lumbar support pillow with the best high back office chair to relieve some day-to-day tension can benefit.

It helps to support some of your weight when you place a pillow behind your back. This lumbar support office chair allows your muscles to relax while taking some strain off of them. With practice, this can decrease knots that have accumulated and may improve posture since you are no longer compensating for those painful muscles.

How Important is Adjustable Lumbar Support?

How Important is Adjustable Lumbar Support?

The quality of life after a fall depends heavily on the spinal support quality. So, knowing what to do now is key to preventing any lumbar damage before you experience back spasms in the future. This list might seem lengthy, but your back will appreciate it later.

Starting to strengthen and support your back at a young age is just as important as brushing your teeth, eating healthily or quitting smoking. For all-day computer users, lumbar support might be more important. 

While it's not a concern for those on their feet all day, everyone should be conscious of it. Therefore, you should pay attention to how your back feels now and not put off getting your back fixed until tomorrow. By putting it off, you may end up needing a cane or, in the worst-case scenario, not being able to walk at all.


What causes my back to hurt when I use lumbar support?

Since the abdomen is compressed, the discs, ligaments, muscles, and bones of the lower back are less stressed. Most spinal devices are Velcro-attached to your waist. The patient's lower back is normally supported by a steel or plastic plate attached to the section.

Some have over-the-shoulder straps. The stress on soft tissues, joints, and discs will increase when you sit in an office chair and shift your weight forward. This will cause muscle tension and pain in the lower back and legs.

What is the best place to place a lumbar support pillow?

What causes my back to hurt when I use lumbar support?

Using a lumbar support pillow can alleviate back pain as well as provide back support, keeping the spine in its natural position at the time of lying on your back or sitting. Memory foam pillows are obtainable as well as other types of support pillows. The pillow cradles the lower back while providing constant support designed to rest along the spine's inner curve. Travelers will appreciate how lightweight these pillows are. The muscles may tense and cramp if you sit for extended periods lacking lumbar support. The back and legs will be painful for individuals having lumbar disc difficulties.

How do I adjust my lumbar support?

Set the support in your lower back's curve to be at the perfect height. It would help to place the support at the top of the pelvis or your belt line. Moving the lumbar support from flat to an arched position will fit comfortably.

Is it important to look for support for my lumbar region in a chair?

The lumbar support should be positioned flush against the lower back (where the lumbar is); therefore, it should be placed just below the backrest on the chair.

When testing if the ergonomic chair fits well, the user must sit up straight and align their head, spine, and buttocks. Push the back of the chair all the way against your back. Natural curves of ergonomic chairs should follow the curves of lower backs.

The Bottom Line

If you experience frequent discomfort due to lower back pain, a lumbar support office chair can be significantly helpful. This feature props your back and encourages a proper sitting posture. 

However, you can’t count on an adjustable lumbar support ergonomic chair to do all the work for you as it can’t fix your posture immediately. Nonetheless, these 20 chairs are all excellent choices to help you improve your sitting experience, even more so if you’re willing to put in some effort to correct your position.

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WRITTEN BYAutonomous

We build office products to help you work smarter.

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