Can Recliners Hurt Your Back? The Secret Truth
Work Wellness

Can Recliners Hurt Your Back? The Secret Truth

AutonomousAutonomous | Aug 13, 2022

Spread the word

Is it bad for your back to sit in a reclining chair or sofa? The mattress's firmness depends on the person's weight and position. Those who are heavier should have it firmer, while those who are lighter should have it less firm. Based on these factors, you can tell whether it conforms to and supports your spinal curves.

In most cases, if you raise your legs without leaning backward on your recliners for bad backs, the curve in your lower back flattens, which can be harmful if you do it for long periods. Head pieces that shove your head forward flatten your neck curve, which isn't good if sustained for an extended period. It is not necessarily bad for your back to sit in a reclining chair or the best recliners for bad backs.

Why Should You Invest in a Recliner for Bad Backs?

Why Should You Invest in a Recliner for Bad Backs?

As you sit on furniture that isn't ergonomic or supports your back, your posture is ruined because you slouch. You will strain your back if you sit on a chair or sofa without adequate lumbar support. You should be able to sit comfortably when your lower back is properly supported when you are seated at your sit-stand desk.

Are recliners good for your back? Using a recliner from a reputable brand can help you avoid this problem. You will find that these recliners offer good ergonomic support that will improve your posture. Recliners can be very helpful for the elderly who have difficulty getting up and sitting down. By relying on the automatic function, they can relax while no one else has to do anything for them.

Additionally, recliners are useful for those with limitations on their mobility, such as those recovering from illness or surgery or sleeping in a recliner for lower back pain. By choosing the right type of recliner from the right store, you can relax well without experiencing back pain. Furniture doesn't have to be bad - how you use it determines its quality.


It is not recommended to sit for prolonged periods since it goes against the principles of an active lifestyle, even if you have the best recliners for back pains. In the long run, no recliner will hurt you if you use it well, whether at the end of a long day, after a good workout, or in between them. It will provide you with all the relaxation you need.

Back pain can be caused by slumping and hunching, and standing upright. The good news is that reclining doesn't cause back pain. According to research, recliner seating is better for the back than upright sitting. The use of a recliner while sleeping is generally safe. The risk of falling asleep in a recliner is very low if you find it comfortable.

Autonomous ErgoChair Recline

Autonomous ErgoChair Recline

The use of recliners can relieve back pain in some cases. In such a case, your recliner should not be causing your back pain, as it should provide you with lumbar support, elevate your feet above your heart level, fit your body size appropriately, and provide you with proper lumbar support. You should get an ergonomic chair with adjustable lumbar support proven to help your back if your recliner causes you any pain. Our ErgoChair Recline is capable of doing precisely that.

The Autonomous ErgoChair Recline (also known as MyoChair) is one of the most affordable ergonomic office chairs on our employee purchase program. Using the built-in leg rest is much more stress-free because you just have to pass it on from the extremity. ErgoChair Recline comes with a few basic adjustments, such as armrest height, seat height, lumbar support, backrest tilt, and headrest.

You can lock the back in three different positions, even though the tension cannot be adjusted. A contented nap can be had at its largest tilt. A big difference between ErgoChair Recline and other Autonomous chairs is ErgoChair Recline's lower weight capacity of 250 pounds as opposed to 350 pounds. Before ordering the office chair for lower back pain, make sure your weight is correct. Legrests and headrests are huge benefits; you can add headrests and leg rests for an additional $60.

Chair Angle

Chair Angle

The angle of an ergonomic chair with a recliner is one of the things that helps your back. Most chairs are designed at a 90-degree angle, whether they are work chairs, dining chairs, or office chairs.

Legs at the Right Place

You can also elevate your legs above your heart level with a reclining ergonomic chair. We're sure you can tell immediately when you lift your legs that it feels better. This is because elevating your legs relieves pressure on your leg veins and encourages blood flow. You can even do this with the right standing desk exercise.

Back Supports

Back Supports

Lumbar support is another benefit of recliners for your back. An important part of spinal health is lumbar support, a type of support for your lower back. In most cases, chronic pain in the lower back is caused by a lack of knowledge about how to care for it properly.

We can develop a habit of slouching while sitting because we slouch so much. We will become tight in some muscles and stretch in others over time when our spine is not in the correct position. Small joints in the spine and ribs may eventually become stiff and painful. When you sit in a chair that supports your spine correctly, you will have less chance of developing back pain. If you can adjust a chair to fit your body, you will be able to reduce back strain. Neutralizing your spine involves the following steps:

  • Your hips should be tilted forward while you are sitting
  • Retilt them backward
  • The midpoint between these two positions should be found. It should feel like all your weight is resting on your sitting bones when you sit.
Hey, you have special pricing through your company.

Get exclusive rewards

for your first Autonomous blog subscription.

Video ads for product
Video ads for product
Video ads for product

WRITTEN BYAutonomous

We build office products to help you work smarter.

You May Also Like

Coming at You Live from Autonomous’ Social Media!