Improve Your Posture with a Foot Ring for Your Office Chair
Work Wellness

Improve Your Posture with a Foot Ring for Your Office Chair

|Feb 2, 2024

Do you spend more than 7-8 hours in your office? If yes, you need the most comfortable office chair. Office workers and others who spend long periods of time at computers need ergonomic chairs as it's important to remain relaxed and at ease, while working at a desk.

Our health is negatively impacted by the amount of time we spend working at desks in the modern world, sometimes up to eight hours a day. Thankfully there are several workplace changes to make the work experience more pleasant and versatile. A footrest in an office chair is one such addition to make your workplace more ergonomic. A foot ring might seem an outdated design for an office chair foot support, but the truth is that the type of footrest has a readable effect on the comfort of the user, too.

As I started using one, foot rings help with ease of movement and improved posture. They are also great at reducing pressure on the spine and back, which is the ultimate intention of any footrest, but due to the ring design of an office chair footrest ring, the support provided is much greater. If you are also wondering to sign up for a office chair footrest attachments with ring design then here are my top foot ring recommendations for you.

Office Chair with Foot Ring Meaning

The legs of a drafting chair or a desk chair with no wheels can be fitted with a metal chrome foot chair ring. It's made to be a soft and supportive landing spot for tired feet during long periods of sitting.

The office chair footrest ring is normally manufactured from metal or plastic and coated in chrome for a contemporary design and long life. It's a must-have for anyone who spends hours at a desk or drafting table, and its height-adjustability makes it suitable for a wide range of users.

Most chair rings are made with a standard 2-inch diameter, so you can easily use them with different office chairs. It's a sturdy footrest that can be used with any stool or chair, giving you peace of mind while you MOVE your feet comfortably.

Office Chair with Foot Ring Meaning

Benefits and Drawbacks of Foot Rings For Office Chair

It's widely known that even a little bit of exercise every day can do wonders for your health, but making time to get in a workout can be challenging. Sitting at a computer for as long as eight hours a day harms our health but is unfortunately necessary in the modern world and business.

Therefore, ergonomic office chairs with foot rings provide the following benefits just from sitting at your work chair.


Better Posture

When seated, your hips should be slightly higher than your knees for optimal comfort and health. This encourages proper posture, relieving strain on the back and spine. An office chair with a footrest ring helps you to rest your feet on a comfortable level, and this helps to relieve strain on your lower back.

Foot rings offer an even weight distribution, allowing you to sit for longer periods of time. By encouraging proper hip alignment, they encourage healthy and better posture.

Higher Blood Flow in the Legs

Long periods of sitting cause blood to collect in the legs and feet. Leg pain and varicose veins are less likely to occur when the feet are propped up on a chair ring, even if only slightly. According to research conducted in Japan in 2014, elevating your feet at an angle of 15 degrees to 30 degrees can help prevent leg swelling.

Less Exhaustion

It's tiresome to stay seated in one place all day, and we rapidly tire and lose focus when we aren’t supported properly in our seats. If you're struggling to get work done due to discomfort, exhaustion, or pain, try switching up your desk routine by moving around your legs. Having the freedom to move your feet around on a drafting chair might give you a renewed burst of vitality.

Benefits and Drawbacks of Foot Rings For Office Chair


Easily Damaged

Your feet can rest comfortably on a foot ring for an office chair because they are built to support your weight. However, it can be broken if too much weight is put on it or if you attempt to stand on it.

The weight restriction is rarely met on chair rings. But there shouldn't be any trouble as long as it is a high-quality footrest ring and is put to its intended use.

Poorly Crafted Footrests

Office chairs with foot rings that could be better made or designed can be more of a distraction than a help. Without a non-slip finish, your feet will slip about on the foot ring, making it uncomfortable to place them on.

Weak components that move around when you put weight on them are other potential problems that can cause your feet swaying unsteadily while sitting at an office desk.

Buying Guide of Foot Ring for Office Chair

The Standard of the Goods

Consideration of the chair ring's quality should always go into your search. Remember that a product's longevity is directly proportional to its quality. Knowing the materials that went into their construction is a good indicator of the items' value. If high-quality materials were utilized in production, then the footrest ring offered should also be of a similar standard.

Footrest Size

If your feet are huge, you may want to double-check if the chair ring size can accommodate the size of your shoes. It's uncomfortable if the foot ring doesn't properly support your feet. Additionally, consider the breadth of the foot ring to ensure it will allow for comfortable movement of your feet.


Think about how many ways the foot ring can be adjusted before you buy it. If only three or fewer height adjustments are available, the foot rings probably only function for a narrow range of body heights. However, office chairs with foot rings that have four or more adjusting options offer greater versatility.

Buying Guide of Foot Ring for Office Chair


A foot ring might be an essential piece of office chair decor if you consider the different colors and shapes it comes in. You should expect greater prices for uniquely designed products in several colors, emblems, and even brand personalization.

It's always better to look for an office chair footrest ring that goes well with your statement or a cute desk chair that looks good for a cleaner and more sorted look.


Most return policies for foot rings give buyers 30 days to try the product before sending it back. Within that time frame, you can get a full refund if you aren't satisfied.

Therefore, If you want to know if the drafting chair foot ring is worth buying, one of the easiest ways is to try it out for yourself. As a result, you should prioritize deals from sites that offer this kind of refund policy.

Top Foot Rings for Office Chairs

1. Industry Chairs Office Foot Ring

This footing, which works best with all kinds of drafting chairs, offers great support for various height settings. For the 5 '5 height that I have, this footing is ideal for shorter to taller people. This chair's foot ring prevented my fatigue, and offers automated posture correction, improves blood circulation through the legs, hence minimizing all kinds of workplace fatigue. The flexible design of this foot ring works as the best office chair replacement part for many of the modern-day chairs. It comes in two color options, black or chrome, so you can pick the one that matches your chair. The durable construction of the ring makes it long-lasting. There is no assembly or tool requirement to fit the product in place and the 457 mm diameter ring is enough for ergonomic feet angle.

2. Office Star Chrome Foot Ring

The Chrome Star office chair foot ring adds up to 7.5 inches more to your seat, so if you have been complaining about the low height of your seat, there is no need to fret as the ring offers the best solution. It offers an adequate amount of leg support. It has a commercial use application making it an office chair leg support solution for work from home as well as professional busy workplaces where a chair goes through extensive use. I am not too good with manually assembling chairs, but this one comes with an easy installation, is durable, scratch and rust free and doesn't make any noise or hinge sound. It can add an element of aesthetic to any chair, too.

3. Chrome Plated Foot Ring

With a 20 inches diameter, this foot ring from office replacement parts is worth a look and purchase. The Chrome plated steel ring ensures the product is lightweight and easy to carry; it is hand-wheel operated to adjust the height and is perfect to be installed in any office stool or drafting chair. I really enjoyed its height adjustable feature so you can use it while sitting or can rely on it to incline a bit as you are working with a standing desk. For my job, I need to sit for long hours, and it makes working for long hours a breeze as you don't have to consciously straighten up your posture as you spend hours working through the day. There is a hand wheel for height adjustment which is not only easy to operate but also locks and secures the footrest in place.

4. Crandall Office Chair Foot Ring

The aftermarket 20′′ Chrome Office Chair Stool Foot Ring from Crandall Office Furniture is constructed to OEM specifications using sturdy chrome-plated steel. This aftermarket foot ring, which is usually used on stools, gave me an ergonomic spot to rest my feet when I sat on the chair. I was amazed with the comfort, extra stability, and non-slippery surface, as the foot ring gives a similar experience to a reclining office chair with footrest. It has black aluminum spokes for durability and a lightweight design and can be easily height adjusted with a hand wheel system.

5. Bambach Drafting Foot Ring

The Bambach saddle seat foot ring is the best addition to any drafting chair or office stool. This foot ring allowed me to sit or work at a raised workstation while keeping my feet supported on the ring. It is suitable for professions where extensive standing is included, so as soon as you sit on a chair, the foot ring can help you forget all the pain and posture problems. Ideal for high benches, the Bambach drafting foot ring helps with the issue of dangling feet from the seat. It has a black gas stem height adjustable system and offers a wide ray of applications for hospitals, research centers, and laboratories.

How to Assemble a Foot Ring for an Office Chair?

Assembling an office chair foot ring depends on the type of foot ring and the chair type. Most office foot rings are pre-built and just need to be fastened to the chair. They come with a hand-wheel system to move the foot ring up and down along the chair height.

Frequently Asked Questions

What is a foot ring on an office chair?

A footring is a traditional footrest usually made for office stools or drafting chairs. Using a footrest ensures more mobility throughout the day, preventing workplace fatigue and correcting posture.

Are foot rings better than other footrests?

It depends on the type of foot support you are looking for. Typically, a foot ring is more supportive for taller chairs and people who wish to remain active in the workplace. As opposed to other footrests, a foot ring doesn't demand you to straighten your legs but can be a solution to feet dangling from a chair. This ensures that you don’t have to worry about a chair with a footrest taking up a lot of space in your office setup.


Even the tiniest movement can help with office weariness and overtiredness. For me, these foot rings did wonders and making these tiny tweaks and changes in the workplace can help you enjoy a better productive office setup.

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