Pros and Cons of a Treadmill Desk for Office Wellbeing
You might not think you spend too much time sitting, but if you work in a standard office environment and spend each day in front of a desk from nine to five, the lack of movement will surely take a toll on you. Now think of all the time you spend at home sitting and reading, watching TV, or browsing online.
Now, what can you do to stay healthy if you spend the entire day in front of a desk? A solution is to reconsider the workstations commonly used in offices and other working areas and get treadmill desks instead. In this article, you will learn everything you need to know about treadmill desks and how to use them to your advantage.
What Are Treadmill Desks?
A treadmill desk is a computer desk modified to allow the user to walk on a treadmill. It is also called a walking desk or treadmill workstation. You can avoid a sedentary life by incorporating some exercise into your workday.
Treadmill desks must follow the same ergonomic standards recommended for all manufacturers to prevent straining you even more. These standards include positioning the user's arms until their wrists are at a 90-degree angle while typing and their eyes stare directly at the monitor.
In order to reduce the risk of damage, treadmill workstations come with safety measures. The console is fastened to the user's garment using a safety key, so whenever you need to halt the treadmill belt, you can pull this key. Moreover, the treadmill belt often has a movement indicator written on it to display belt movement.
While getting used to the treadmill desk, those who tested them reported receiving recommendations to keep a regular desk with a seat and to alternate between sitting and walking at other workplaces.
Additionally, recent studies proved that doing several office tasks was much easier while standing and moving. However, sometimes, taking phone calls while walking might be distracting, either because it changes the user's breathing rate or because of the treadmill's noise.
Pros and Cons of Treadmill Desks
Many doctors agree that sitting is the new smoking, as it takes a massive toll on most people's health, especially those office workers who don't have time to go to the gym regularly. If you made it this far into the article, you are probably considering purchasing a treadmill desk. That's why we want you to understand all the advantages and disadvantages you will have once you get one. This way, you will make an informed decision.
Pros of Treadmill Desks
In order to determine how well treadmill workstations promoted workplace health, the Mayo Clinic gave standing treadmill desks to nurses, assistants, and secretaries. Then, these people used a step tracker to record their daily activity. Those who received treadmill desks took an additional 2000 steps each day, burning 100 calories more than the rest. Even better, the participants said they truly loved using the treadmill workstations and would continue to use them if they were still accessible.
Office activities are simple to do with these desks because most individuals are used to being on their mobile phones while walking or carrying a book to read at the gym. Using the treadmill to jog while taking calls or reading emails for work makes perfect sense. Additionally, it was discovered that learning how to type while walking was also quite easy.
Many of us know about the tendency to fasten our pace while we're nervous, trying to think, or merely taking a phone call. There is no need to resist those cravings when you have a treadmill for a desk since you can go on and burn calories and eliminate your worries simultaneously.
Cons of Treadmill Desks
Although it may seem obvious, a treadmill desk is a huge piece of furniture that will occupy a lot of space. Make sure to correctly measure and examine the room or location you have in mind before you make any purchases.
Keep in mind that although these desks are excellent, moving while working will undoubtedly make it more challenging to use some fine motor abilities. Some chores will be relatively simple but learning to do others while walking will take some time.
If you've ever used a treadmill, you know how noisy it can be. The sound of repeated steps and a whirling motor may still disturb your coworkers.
You'll need to be careful to avoid accidentally getting too into the workout and sweating in your work attire just before a meeting. Moreover, you will need special shoes that are comfy and practical.
15 Best Treadmills Under Desks
Now that you know all the benefits of owning an under-desk treadmill, you are ready to look at the best 15 standing treadmill desks on the market. The best part is that you can find most of them in our store, so you can purchase your favorite one in only seconds.
1. WalkingPad Foldable Walking Treadmill C2
The WalkingPad is a portable, smart, and storage-friendly walking treadmill that makes it simple to do a quick workout wherever you go.
A portable treadmill can spare you the guilt of not working out when the weather, the air quality, or your mood keeps you from hitting the gym.
Our innovative folding technique allows it to fit in tiny rooms and storage areas. It is also portable, thanks to a scroll wheel.
2. WakingPad Double-fold Walk-Run Treadmill X21
This is the first treadmill in the world to use double-fold technology. The WalkingPad treadmill can be controlled from the railing, folded, and hidden away when you don't want to use it anymore.
Moreover, this fantastic device has all the functions you require. The Double-Fold Treadmill from WalkingPad folds up easily and is ideal for your home or office. It has a large running surface, a smartphone connection, and a digital wheel display for adjustable speed.
3. WalkingPad Foldable Walk-Run Treadmill R2
The WalkingPad Foldable Walk-Run Treadmill R2 easily folds away for storing convenience. You can catch up on your favorite shows or talk on the phone while working out. This is the perfect way of being active without leaving your house or office.
Thanks to the space-saving hinge design, the WalkingPad R2 can be folded up and stored in under three seconds. The treadmill easily slips below your sofa or bed and has space for anti-slip vertical storage.
In addition, the treadmill's aluminum alloy frame, all-black finish, and simple but sturdy design strike a mix between contemporary design and dependable strength.
4. WalkingPad Foldable Walk-Run Treadmill R1 Pro
The WalkingPad Foldable Walk-Run Treadmill R1 Pro is a treadmill that is commonly used for running. However, you can switch it up and take a slow walk by folding down the railings.
Take advantage of the versatility of working out anywhere by using both of these walking foldable treadmill modes. Moreover, any place will look beautiful with its sleek chrome and black tones.
5. WalkingPad Foldable Walking Treadmill A1 PRO
This version of the WalkingPad makes it simple to bring a quick workout with you wherever you go.
The WalkingPad A1 Pro foldable walking treadmill features a highly innovative folding technique that makes it the perfect option for when you don't have a lot of space where to place it. Additionally, it is incredibly lightweight, which makes it easy to carry around.
6. InMovement Unsit Under Desk Treadmill: Under Desk Treadmill
This is the first and only fold-up treadmill explicitly made to be used at a desk, not in a gym.
It features an additional broad walking space for safety and desk reach to take advantage of the slower walking speed. Moreover, it takes up less space in your work area.
You can keep your whole desk within reach without worrying about a lack of space, which gives you more room where you need it and less where you don't.
7. LifeSpan Fitness TR1200-Omni Electric Height Adjust Treadmill Desk
The TR1200-Omni walking treadmill desk is perfect for one person or a small team. Its sleek, compact shape makes it the newest piece of active office furniture. Moreover, you can change the desk height and treadmill base with the latest desktop console.
This console is called the Omni Hub and is flexible and intelligent. You can change the treadmill's speed by simply pressing a button. Additionally, you can monitor your statistics with the LifeSpanClub App.
8. LifeSpan Fitness TR1200-Power Electric Height Adjust Treadmill Desk
You can become a master multitasker by walking, working, burning calories, reducing stress, and improving low back discomfort. All you have to do is use the LifeSpan TR1200-Power walking treadmill desk, a terrific option for one or many users in several situations. It is easy to use and can be adjusted to the varying height requirements of users of all sizes with its one-touch height adjustment.
9. LifeSpan Fitness TR1200-Classic Manual Height Adjust Treadmill Desk
This is another best treadmill desk in this list. You will have everything you need with the LifeSpan TR1200-Classic treadmill workstation to start exercising while you work. This cost-effective option allows you to stay in shape while working and replace your regular sitting desk.
LifeSpan's industry-exclusive internal cable management system, which sends the workstation's power line down to the floor via the frame, is included in the newly redesigned treadmill standing desk. This technology enhances safety and presents a more sophisticated look. The integrated console provides all the required feedback, including readouts for steps, walking time, distance, calories burned, and pace.
10. LifeSpan Fitness TR1200-GlowUp Under-desk Treadmill Base (Omni Hub)
The LifeSpan Fitness TR1200-GlowUp makes it simple to transform your standing desk into a hideaway treadmill workstation since the little treadmill fits below standing desks.
Its Omni-Hub is a flexible, intelligent console that everyone can use, no matter if they have technological experience! It is easy to manage by clicking its controls, and you can conveniently track your steps, walking distance, and lost calories.
11. 2 in 1 Under Desk Electric Treadmill
This compact curved treadmill will fit well below your existing standing desk if you already have one. It works through remote control, which you can use to adjust the speed levels ranging from 0.5 to 6 MPH. Running on this treadmill is silent thanks to the rubber belt's shock-absorbing properties.
12. TR1200-Power (DT7) Treadmill Desk
This is another best treadmill desk you can consider. The TR1200-Power (DT7) high-tech workstation has a monitor that counts your steps, works when you move, and stops once you stand still for 20 seconds. Its speed ranges between 0.4 and 4.0 MPH. Moreover, you will receive your daily stats through its Bluetooth feature.
13. Portable Treadmill UMAY
This small under-desk treadmill offers an almost noiseless experience. The platform is built with several durability layers that ensure extra comfort, and the LED display can be used to monitor all the important stats.
It also features a handy app that provides free coaching sessions and exercise courses for the first three months.
14. Treadmill Desk Lander
Here is another product in this treadmill desk review. This cutting-edge workstation can be completely adjusted to suit your body. Moreover, its peak technology allows you to switch between modes by simply pressing a button, and you can use its app, which offers a variety of benefits.
It is certified by NEAT and ANSI, which are the institutions regulating the gold standard for all furniture manufacturers in America. The treadmill includes a three-year motor guarantee and six separate compression shocks to prevent joint soreness.
15. Under-desk Treadmill RHYTHM FUN
This under-desk treadmill features a jogging belt made of silicon with seven shockproof layers that allow for more stable and quieter walking. The Bluetooth speakers provide high-quality sound for watching your favorite shows or listening to music, and the speed ranges from 0.6 to 7.5 MPH.
Walkable treadmills are a fantastic addition to any workstation, and now you can choose the one that suits you better. However, please feel free to check out their specifications to ensure you get the most out of your purchase. Also, remember to check our store to find fantastic home gym equipment deals.
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