The Best Cross-Legged Office Chairs - Reviews & Ratings
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A cross-leg chair may seem like an impossible item to find, as it is hard to believe that a chair was developed specifically for sitting cross-legged. However, they do exist, and many people look forward to including them in their office setup.
A swivel desk chair may seem like the best option for an office. They allow more freedom of movement and are helpful when, for example, you are using a corner desk and need to be in constant touch with both areas. There are tons of situations like this, but what we’ve described doesn’t speak for everyone.
It’s a common habit for people to sit cross-legged on a chair. It allows them more comfort and may help them relieve some of the accumulated tension, although it isn't a permanent position. For instance, most people don't sit like this for more than twenty minutes or half an hour.
Top Office Chairs for Cross Legged Sitting
Do you love sitting cross-legged at your desk, but your office chair is killing your back?
If so, you've come to the right place! We've reviewed the best cross-legged office chairs on the market so you can find the perfect one for your needs. Our reviews cover everything from features and comfort to price and durability. So whether you're a student, a work-from-home professional, or just someone who loves to sit cross-legged, we've got you covered. Read on to find the best cross-legged office chair for you!
1. VIVO Ergonomic Cross-Legged Chair With Wheels
The Vivo ergonomic is a cross-legged desk chair that motivates you to sit in an upright posture throughout the day. I admire the chair’s clever design as it encourages many micro-movements throughout the day as you subconsciously switch from kneeling to squatting and much more comfortable sitting angles.
Ergonomics
By the looks of it, you might feel otherwise, VIVO is one great ergonomic chair for back pain. The seat swivels 360 degrees and makes moving around a hassle-free task. I can also bend to reach the farthest end of the desk easily. Also, for those who hate unattended feet like me, the chair comes with a built-in footrest that prevents your feet from dangling in the air, and one best quality of the footrest is that you can use it as a kneeling pad, too.
Adjustability
The chair has an adjustable height of up to 4 inches, and you can also control the backrest tilt. It has a weight capacity of 220 pounds and a base diameter of 23 inches. This diversity makes the chair useful for petite to wide users as well.
Mobility
The five-wheeled base casters ensure swift movement and save you a lot of time getting up from the desk. It also makes an ideal pick for an ADHD office chair because the fidgeters among us can help with the multi-seating action.
Appearance
From an aesthetic point of view, the chair has a rather simple and boring design, which many of us would have changed to something more colorful. The frame and upholstery are all black, but maybe that’s because the chair is more about comfort than anything else. It is oval-shaped, hence occupying the minimum possible space, making it a good choice for compact home office setups.
2. Pipersong Cross-Legged Office Chair
We have had the privilege of thoroughly evaluating the PiperSong Meditation Chair, and it truly captivated us with its remarkable blend of beauty and functionality. What struck us right away about the PiperSong Meditation Chair was its commitment to convenience and relaxation. It offers unparalleled comfort and support from the moment you sit on it. The padded seat and ergonomically shaped back provided exceptional support for maintaining a healthy posture, alleviating stress on the spine and neck.
The cushioning was a perfect balance of softness and firmness, allowing you to find your sweet spot effortlessly. What truly delighted us was the cross-legged office chair's flexibility, enabling easy adjustments to achieve the perfect height and angle for various meditation positions.
What We Love
The PiperSong Meditation Chair excels in both aesthetics and adaptability. Its modern minimalist design seamlessly complements traditional meditation spaces and contemporary living areas alike. The array of available colors and finishes allows for a personalized touch, making one's meditation space uniquely theirs.
It can be your meditation chair or seamlessly transition into a comfortable office chair for long hours and a stylish addition to your home office. Its lightweight design and compact footprint will make it fit effortlessly within any limited space.
Materials and Durability
This cross legged desk chair is lauded for its quality materials, emphasizing their enduring resilience even after extensive use. This polyurethane-covered high-density foam cushion is a classic. It was clear that this chair was built to withstand the test of time, confirming its value as a long-term investment.
Reasons To Buy
There is little doubt that the PiperSong Meditation Chair improves comfort and focus during quiet reflection. Its ergonomic construction provides exceptional ease and support, making it ideal for those who struggle with back pain and poor posture. Sitting up straight on this cross legged desk chair and keeping your thoughts clean will help you go further into your mindfulness practice.
Who This Cross-Legged Office Chair Is For
If you're a fan of meditation and want to take your practice to the next level with more comfort and support, the PiperSong meditation office chair is a great investment. It's a chic workplace chair that can double as a reading chair or a place to unwind. Because of its versatility and resilience, it is an excellent option for anyone looking to make a long-term financial commitment to their health.
Aesthetics and practicality come together beautifully in the PiperSong Meditation Chair. It's a great help to those who meditate regularly or who are just looking for a flexible and cozy seat. Its long life and versatility are a tribute to the skill and care that went into making it.
Pipersong Cross-Legged Office Chair
| User Weight | under 200 lbs |
| User Height | 5 to 6.1 inch |
| Desk Height | 29 to 35 inch |
| Suggested Space | 3 x 3 feet |
| Features | 360-degree swivel, flexible seating outlet, crescent-shaped backrest |
Pros | Cons |
|---|---|
 Best for office use |  Relatively more expensive |
| It provides a comfortable sitting experience | |
| Provides additional lumbar support | |
| Equipped with a raised cushioned platform | |
| Best for yoga |
3. Soul Seat - Cross-Legged Office Chair
The Soul Seat is a fascinating and adaptable chair that creates a permanent impression on its users. The Soul Seat distinguishes itself from conventional chairs with its ability to accommodate a plethora of sitting positions, including cross-legged, kneeling, and perching. It boasts a lower platform for your lower limbs and a higher one for your hips and buttocks, cleverly connected by a metal frame that offers personalized adjustments in both height and angle. These platforms are generously cushioned and swathed in sumptuous fabric or faux leather upholstery, ensuring both comfort and resilience.
What We Love
At the core of the Soul Seat's appeal lies its ergonomic ingenuity. It actively encourages a posture that is not only relaxed but also inherently comfortable, fostering a straight back and eliminating the tendency to hunch over. What sets it apart is its unique emphasis on promoting movement and effortless position changes, resulting in improved blood circulation and enhanced flexibility - a departure from conventional seating that often falls short in terms of health benefits.
Design and Materials
The Soul Seat's design is a masterclass in understated elegance, making it a versatile addition to any setting. Its construction incorporates not only plush foam padding but also durable fabric and materials of 10+ kinds and all these materials are of the highest quality that will serve you till the end.
Reasons to Buy
The Soul Seat offers an array of adjustments that empower you to explore various sitting postures, affording the flexibility to cross your legs, kneel gracefully, or perch elegantly as per your preference. You can seamlessly fine-tune the height and angle of the platforms to harmonize with your body's unique contours and inclinations. The choice of enduring and indulgent materials adds to its allure.
Who This Chair Is For
The Soul Seat stands as a game-changer for individuals seeking a holistic and health-conscious seating experience. It particularly shines for those who have grappled with discomfort in conventional chairs due to back issues, neck strain, or persistent fatigue. Its appeal extends to individuals who appreciate the flexibility to assume an array of sitting postures, whether for meditation, reading, work, or gaming. With its chic and adaptable design, it harmonizes seamlessly with various settings and purposes.
The Soul Seat introduces a new way of thinking about posture chairs, one that places equal importance on motion and health. Because of its versatility and many uses, it is a welcome addition to many settings. The Soul Seat is an unrivaled option for individuals in need of a cutting-edge, ergonomic, and infinitely adaptable seat.
A Cross legged desk chair like the PiperSong Meditation Chair and the Soul Seat are great alternatives to traditional desk chairs. Both chairs are high-quality, fashionable, and equipped with features that make them perfect for sitting cross-legged.
If you're searching for an office chair for back pain that's made with meditation in mind, the PiperSong Meditation Chair is a great option, while the Soul Seat is a better fit for those who need a multi-purpose seat. In the end, your unique requirements and tastes will determine which cross-legged office chair is ideal for you.
Soul Seat
| Capacity | 352 pounds |
| Primera Materials | 100% Polyurethane Surface, 55% Viscose Rayon, 45% Polyester |
| Ultraleather Pro Materials | 100% Polyurethane Surface, 100% Reinforced Rayon Backing |
| Pendleton Eco-wise wool Materials | 100% Pure virgin Eco-Wise Wool, Cradle to Cradle Certified by MBDC |
| Size | Standard / Large |
Pros | Cons |
|---|---|
| Ergonomic and durable design | Relatively more expensive |
| Supports legs and knees | |
| Comfortable sitting experience | |
| Available in various sizes | |
| Auto-adjustable option available |
Many office workers instinctively sit cross-legged in a chair while engaged in a deep thought process. While this type of sitting may seem unprofessional and too convoluted, it does have certain benefits. As I often find myself resorting to this position, how about finding chairs made specifically for this purpose? Here are my top picks for the best cross-legged chairs that offer complete comfort.
The Best Armless Office Chairs for Criss Cross Sitting
Armless office chairs tailored for criss-cross sitting are a testament to this ethos, offering a blend of comfort, freedom of movement, and adaptability to various sitting postures.
Criss-cross sitting, characterized by legs crossed either at the ankles or knees, is a popular choice for those seeking a relaxed yet focused seating position. Traditional office chairs with fixed arms often hinder this posture, leading to discomfort and restricted mobility. Armless chairs designed specifically for criss-cross sitting address these challenges, providing a supportive and comfortable environment for work or relaxation.
1. LEMBERI PU Leather Armless Cross-Legged Office Chair, No Wheels
The Armless Desk Chair No Wheels is a versatile and ergonomic seating solution designed for modern office and home environments. Its armless design makes it ideal for various settings, including offices, bedrooms, studies, living rooms, dressers, parlors, and dormitories. The omission of armrests and casters enhances its adaptability and suitability for different scenes.
One of the standout features of this cross legged office chair is its ergonomic performance. The imitation shell curved backrest and seat are specifically crafted to fit the curve of the human spine, promoting a correct sitting posture and reducing pressure on the back and hips. This design helps alleviate work fatigue and increase efficiency, contributing to better overall health and back curve support.
The seat of the criss cross desk chair is padded with high elastic foam and covered with PU leather upholstery, ensuring a soft and comfortable sitting experience throughout the day. The wide design of the seat, which is 30-50% wider than other chairs, allows for comfortable criss-cross sitting, making it suitable for meditation or relaxation sessions.
Adjustability is another key feature of this chair. With a one-touch height adjustment lever, users can easily adjust the seat height between 15.7’’-20.5’’ to accommodate different heights. The tilt angle can also be adjusted between 105-120 degrees, providing an optimized position for work or relaxation. Additionally, the chair can serve as a makeup or vanity chair due to its adjustable features.
Assembly is straightforward, with all necessary screws and tools included in the package along with clear instructions. Users can assemble the chair in 15-20 minutes without the need for additional tools, making it convenient for both office and home use.
Overall, the Armless Desk Chair No Wheels offers a blend of comfort, versatility, and ergonomic support, making it a great choice for those seeking a wide chair suitable for cross-legged sitting and meditation. Check out the top cross-legged office chairs with wheels for more details.
LEMBERI PU Leather Armless Cross-Legged Office Chair, No Wheels
| Material | Faux Leather, Metal |
| Color | White |
| Weight Capacity | 350 LBS |
| Weight | 32 Pounds |
| Dimensions | 17.3 x 25.6 x 36.2 inches |
| Special Feature | Adjustable Height, Rocking, Ergonomic, Widen seat, Seat Lock |
Pros | Cons |
|---|---|
| Best for homes and offices | Relatively more expensive |
| Wide and functional design | |
| Soft and comfortable seat | |
| Adjustable height options | |
| Easy to assemble |
2. PUKAMI Criss Cross Chair - Mid Back
The PUKAMI Criss Cross Chair is a blend of comfort, elegance, and functionality, designed to complement any decor while providing a comfortable seating experience. With its armless design and elimination of castors, this chair focuses on essential features without unnecessary decorations, making it a versatile choice for various settings such as offices, bedrooms, studies, living rooms, dressing tables, parlors, and dorm rooms.
What We Loved
One of the notable features of this chair is its wide and soft seat, allowing users to comfortably sit cross-legged or curl up in the chair. The backrest and seat are padded with high resilience foam and covered with twill fabric upholstery, providing a soft and skin-friendly seating experience for extended periods. The cross legged office chair also boasts an SGS certified Class 3 gas lift, capable of holding up to 350 lbs, ensuring durability and long-lasting comfort.
Ergonomics and comfort are prioritized in this chair's design. The U-shaped design of the backrest gradually releases pressure on the back and hips, offering strong support and promoting a healthy sitting posture. The curve of the backrest and cushion aligns with the human spine, reducing fatigue and potential injuries associated with prolonged sitting, thereby enhancing work efficiency.
In terms of functionality, the criss cross desk chair offers multiple adjustments to cater to individual preferences. It features a 5'' adjustable height, 360-degree swivel angle, and a tilt angle range of 108°-130°, providing users with customizable comfort whether they are working or relaxing. The powerful lever allows for easy seat height adjustment, while the knob under the seat controls the tilt tension, offering versatility for various sitting positions.
Overall, the PUKAMI Criss Cross Chair combines style, comfort, and functionality, making it an excellent choice for those seeking an elegant and ergonomic office chair suitable for cross-legged sitting and long hours of use.
PUKAMI Armless Desk Chair with No Wheels
| Material | Faux linen |
| Weight Capacity | 300 LBS |
| Weight | 25.3 Pounds |
| Dimensions | 20 x 25.2 x 35.8 inches |
| Special Feature | Adjustable Height, Swivel |
Pros | Cons |
|---|---|
| Elegant and appealing design | Relatively more expensive |
| It provides an ideal level of comfort | |
| Wide seat with padded backrest | |
| Multifunction usage | |
| Easy to assemble |
3. VIRRMO
Virrmo is a classic example of a cross-legged office chair. It is coupled with many smart features and has a rather modern yet minimalistic design, which many people love. Here are some things I loved about this mid-back desk chair.
Comfort
The number one comfort factor of this chair is the large and spacious seat design. This plenty of space lets you sit cross-legged, one leg down, or in any posture you enjoy working in. The extra width ensures complete support and even padding plays a vital role in relieving pressure off the entire lower body.
Ergonomics
With its well-considered ergonomic characteristics, the Virrmo office chair offers the best possible comfort and support for extended workdays. Once you have assembled the chair according to the included directions, enjoy the improved sitting experience and bid farewell to cramped seats. You can also control the chair’s height and tilt settings to customize the seat to your preference.
Durability
Another commendable quality of this chair is its sturdy construction and high-quality materials. I admire how sturdy the chair feels despite having a slim cushion seat and backrest. It doesn't make noise or screech sounds as you shift your posture on the chair. The high-class frame is made of solid stainless steel, but the upholstery is no less when it comes to quality.
Just when you wonder how to clean office chairs during regular use, the Virrmo offers the easiest maintenance routine. Just take a damp cloth and wipe off any dirt and dust. All in all, this chair is a complete package with no noticeable drawbacks.
4. iMenting
What We Loved
The iMenting Wide Seat Armless Rolling Desk Chair is a remarkable piece of furniture because of its versatile design and fashionable appearance. This chair for sitting cross-legged stands out from the crowd due to its adjustable height and tilt function. For a more tailored and cozy fit, you can change the lower deck’s height from 16.9 to 20.5 inches and the little upper pad’s height by an extra 8 inches.
Reasons to Buy
Among its notable qualities is the extremely elastic seat cushion, which ensures utmost comfort even after long hours of use. Users are able to easily access different areas of their workspace due to the 360-degree rotating castors, which facilitate mobility.
The chair accommodates a variety of sitting positions, such as cross-legged, kneeling, and squatting, and encourages a relaxed and healthy posture for the legs and spine. Incorporating a sturdy and distinctive backrest into the design enhances the general comfort, making it an ideal workplace or home accessory.
Who Is It For?
The iMenting chair is ideal for a wide variety of people, including those who spend a lot of time sitting, those who practice yoga or meditation, and anybody else looking for a pleasant and adaptable chair.
A cross-legged chair isn't the first thing that comes to the mind of many people when finding a suitable office chair. But as per my research, more women are inclined towards cross-legged in comparison to men. This is because women prefer a more flexible sitting posture and have a better chance at mobility. Thus, if you suffer from back pain and discomfort during long hours of sitting, I highly recommend that a cross-legged chair might be a great pick for you.
Ergonomic Office Chairs with Flip-up Arms for Cross-Legged Sitting
In the modern office landscape, comfort and adaptability are paramount. As more individuals seek ergonomic solutions for their workspaces, the demand for versatile office chairs continues to rise. One such innovation that has gained significant attention is ergonomic office chairs with flip-up arms, designed to accommodate cross-legged sitting postures.
Cross-legged sitting, often associated with flexibility and relaxation, can pose challenges in traditional office chairs. The discomfort caused by restricted leg movement and lack of support can lead to reduced productivity and potential health issues. However, with the introduction of ergonomic chairs specifically crafted for cross-legged sitting, professionals can now enjoy a harmonious blend of comfort and functionality. Explore the best cross-legged office chairs with arms to find a suitable option.
1. KERDOM FelixKing Office Chair
What We Loved
We love that the individual’s height and the level of their workstation both can be taken into account while adjusting the height of the FelixKing Office Chair, in addition, it has a 360-degree rotating feature. The structure of the pressure-resistant and the fact that it reclines to a full 30 degrees make it ideal for relieving back pain.
You may slide it under the table by lifting the armrest to store it conveniently and save space. For maximum muscular relaxation and entertainment value, turn the armrest clockwise by 90 degrees. Finally, it stays put and makes less noise when sliding, thanks to its five-clawed base, which distributes pressure evenly.
Reasons to Buy
The Felix King crossed-leg chair is an immediate remedy for anyone experiencing back discomfort or poor posture. Felix King's chair has a high-density natural sponge surface that conforms to the shape of a person's hip area. It can alleviate aches and pains and provide a wider surface area for support. Comfortable seating is ensured by sturdy armrests and high-density mesh, which allows for great ventilation while you work.
Who Is It For?
Those who spend long periods sitting at a computer will find this criss cross chair to be an ideal option due to the great back support it offers. This chair is designed to meet the needs of a wide range of users, providing them with a comfortable and versatile seating experience.
2. Logicfox Ergonomic Office Chair
What We Loved
We are in love that the Logicfox Ergonomic Office Chair is designed with innovative 2D lumbar support. Aches and pains in the lower back and muscles can be effectively avoided with its waist support. Also, the seat tilt range is lockable, going all the way up to 40 degrees, so that you can get the most out of it in terms of lumbar support. You can save space and get a good night's sleep on the Logicfox ergonomic office chair thanks to its flip-up armrest, which you can tilt to the left or right.
There are four eye-catching color options available for the Logicfox cross-legged office chair. With its dual lumbar support, each one is incredibly comfortable to use for long periods at work.
Reasons to Buy
For health reasons, adjustable lumbar support chairs are popular in the workplace. The health benefits make it the greatest choice, regardless of whether you work from home or an office. If you are looking for an office chair that encourages good sitting posture, Logicfox’s chair offers all the ergonomic and adjustable characteristics you need, making it the perfect match.
Who Is It For?
For those who value a healthy work-life balance, Logicfox has designed an Ergonomic Office Chair that is sure to meet their needs. This chair is perfect for individuals who want adjustable lumbar support and work in either a conventional office setting or from the convenience of their own home.
What to Consider When Buying Cross-Legged Office Chair
Now that you are aware of the best cross-legged office chairs in the market, you must be wondering what features we noticed in them to choose them. Certain aspects of a cross-legged office chair make it a suitable choice for your use. We have explained all those features below so that you get a holistic idea about these chairs.
1. Material
Evaluating the material that is used in designing one's cross-legged chair is one of the first things to do. You must ensure that the chair that you are planning to buy has a sturdy build and is made using durable materials. The durability of the materials in a chair defines how much load they can carry. So, by the rule of thumb, chairs that are made using sturdy materials are more durable.
2. Design
You would have noticed that a criss cross desk chair typically has a unique design. It is supposed to be a 2-level design that provides you with a separate platform for keeping your legs crossed. However, any other chair with a broad seat can be used as a criss cross desk chair, provided it is designed ergonomically.
3. Users’ Feedback
The final aspect that helps you evaluate whether a cross-legged office chair is good for you is the feedback the users give. People who have had first-hand experience with these chairs give honest reviews. That's why we evaluated the reviews and the features that each chair offers to curate our list. We hope you have a complete idea of how you will get the right cross-legged chair for your office.
4. Adjustability
Usually, chairs that feature more adjustable features are better options. Cross legged chairs often lack adjustment in seat height. You must check that the one that you are picking features an adjustable height. If we talk about lumbar support, most cross-legged office chairs do not come with back support because they are designed to keep you upright. However, the ideal cross-legged chairs feature a backrest, too, like the ones we shared above.
Pros and Cons of Ergonomic Chairs for Cross-Legged Sitting
When it comes to choosing the right office chair, those who prefer sitting cross-legged have unique needs that standard office chairs may not meet. A cross-legged office chair is specifically designed to offer more flexibility and comfort for alternative sitting positions, ensuring long-lasting support during extended work sessions.
Pros
- They promote many safe and healthy sitting postures.
- You may sit cross-legged for short periods without jeopardizing your body.
- There are several office chair models on the market.
- They promote productivity and boost energy levels.
Cons
- Some models can be too expensive.
- They don't solve the cross-legged sitting problem entirely.
Cross-legged chairs stand out due to their spacious design, allowing users to sit with their legs crossed comfortably. The extra seat space is ideal for those who frequently shift positions throughout the day, maintaining a balance between ergonomic support and freedom of movement. This makes them an excellent choice for those seeking a chair that encourages a more relaxed posture without sacrificing support.
In contrast, armless office chairs offer more general freedom of movement, as they don't restrict leg space. However, they lack the targeted design that cross-legged chairs offer. Armless chairs are better suited for individuals who want unrestricted leg mobility but don’t specifically need space to sit cross-legged. These chairs are typically more minimalist and compact, fitting seamlessly into smaller workspaces.
On the other hand, chairs with flip-up arms offer a versatile solution. These chairs provide the option to use armrests when needed but allow the arms to be flipped up when you require more space for alternative sitting positions. While not specifically designed for cross-legged sitting, they can offer a decent compromise for those who occasionally switch between different postures.
Here's a comparison table of cross-legged office chairs, armless office chairs, and office chairs with flip-up arms:
| Feature | Cross-Legged Office Chair | Armless Office Chair | Office Chair with Flip-Up Arms |
|---|---|---|---|
| Comfort for Cross-Legged Sitting | Excellent, designed for spacious seating to accommodate cross-legged positions | Fair, unrestricted leg movement but lacks ergonomic design for cross-legged sitting | Moderate, can flip up arms to allow cross-legged sitting but not specifically designed for it |
| Arm Support | Typically no armrests or limited support | No armrests, ideal for freedom of movement | Flip-up arms provide versatility, offering support when needed and folding away when not |
| Flexibility in Movement | High, allows free leg movement due to open space | High, no arms or obstructions | Moderate, can switch between arm support and open space, but arm mechanisms may restrict movement slightly |
| Best For | Users who sit cross-legged or in alternative sitting positions often | Users who prefer minimal design and unrestricted movement | Users who need flexibility to switch between arm support and open space for different tasks |
| Adjustability | Some models include adjustable seat height and backrest, but less focus on arm features | Basic adjustability (seat height, backrest), lacks arm adjustments | Adjustable armrests (flip-up mechanism), along with seat height and backrest adjustment |
| Space Efficiency | Requires more seating space for leg movement | Compact, minimal design suitable for small spaces | Slightly larger footprint due to the flip-up arms, but still space-saving compared to full armrest chairs |
| Lumbar Support | Varies by model, typically moderate | Limited or no lumbar support | Usually offers adjustable or fixed lumbar support for better ergonomics |
| Price Range | Moderate to High, depending on ergonomic features and build quality | Low to Moderate, generally affordable due to simple design | Moderate to High, additional features like flip-up arms increase the cost |
FAQs
1. Is sitting cross-legged bad for your back?
We've already talked about this above – and the answer is yes. It does cause stiffness in your trunk and the lower back area. Still, these ailments are evitable (read below to learn how).
2. How do I sit cross-legged on a chair?
There are many ways of sitting cross-legged on a chair; it all depends on how comfortable you’d like to feel.
The first way is to sit on the floor and cross your legs, so your feet are below the knee area. It is the optimal position as it requires less effort and allows you free trunk movement. However, staying in this position for too long may lead to rigidness in your knees.
Another way is to sit as you usually do in a cross-leg chair, then putting one leg above the other. It's far more common in office environments for people to sit like this, and it's less prejudicial than sitting, as we've described above. You can also avoid doing this by acquiring an office chair with a leg rest.
3. Is it healthy to sit cross-legged on the floor?
According to studies, if you sit cross-legged in the incorrect position, you may end up worsening your lumbar pain as it encourages a bad posture. However, you can prevent this from happening if you evade hunching the back while you're sitting in this position. Maintaining a neutral posture while you're sitting cross-legged is helpful towards back pain, and maintaining all the weight in your hips will also prevent the pain from appearing too soon.
4. Does sitting cross-legged increase blood pressure?
Sitting cross-legged doesn't negatively affect your blood pressure. However, you will experience an increase in your blood pressure when you cross your legs at knee level. It doesn’t cause any danger for you, but prevention is the best thing you can do to avoid a bigger problem.
5. Does sitting cross-legged cause sciatica?
Studies say that when you sit cross-legged, you will end up shortening or tightening your piriformis muscles. The situation gets worse if you sit for too long in the same position – and as the piriformis muscles are directly above the sciatic nerve, you may end up compressing it and causing pain.
6. How to Treat Pain Caused by Sitting with Crossed Legs
As mentioned, sitting with crossed legs can lead to stiffness and pain in certain areas, including the trunk and the lower back. It may help you feel comfortable in that little while, but you will experience prejudicial effects in the long term.
Here’s what you can do to treat the pain by staying seated with crossed legs for prolonged periods:
- Seated leg stretches can help you find some relief without necessarily leaving your workstation. Implementing these exercises into your routine – whether it is before you start working or sporadically throughout the day – can help you feel more comfortable even if you don’t tend to sit cross-legged.
- It’s also worth noting that being physically active is one of the best treatments for relieving the pain caused by being seated for too long in a chair to sit cross legged, regardless of the position.
- Office chairs for sitting cross-legged can be the answer to your problem, but you may also find more comfort in an office chair with a leg rest. As we know, these chairs can be quite expensive. You can also purchase the cross-leg chair with leg rest as a separate item.
7. Who Can (or cannot) Sit on a Cross-Legged Desk Chair?
Overall, everyone should be able to sit on a cross-legged chair without any problems (as long as they don’t keep that position for a long time). However, there may be some people who are at risk of suffering prolonged injuries from sitting this way.
As mentioned before, cross-legged office chair can cause vein disease over the years; for example, if you have a family history of varicose veins, you must not sit in a cross-legged position if you want to avoid poor circulation or varicose veins in the future.
Below is a list of some other people who shouldn’t sit in a cross-legged position if they want to avoid physical injuries:
- Pregnant women.
- Smokers.
- Diabetics.
- Inactive people.
- Hypertensive people.
- Overweight people.
Finally, if you’re an office worker who spends too much time sitting on an office chair, you may also be at risk of developing vein disease, poor posture, or other ergonomic injuries problems.
8. What Can You Do to Sit Better?
The first thing you may try right away is to have a better sitting posture. According to ergonomics, the best sitting posture for long periods involves sitting in an upright position, feet flat on the ground; this sitting type is commonly referred to as “ergonomic sitting”.
While fixing your posture immediately may seem like the best idea possible, it may not be as easy to keep the position for a long time, leading to slouching or cross-legged sitting again.
In those cases, the best thing you can do is to purchase a cross-legged chair or ergonomic chair. Keep in mind that sitting cross-legged in an office chair may require your body to adapt to the difference in height, adjust the lumbar support, and more. Getting an office chair you can sit cross-legged on can be a good short-term solution to poor posture.
If you want to take things even further, you may purchase an ergonomic chair with a footrest. These chairs include all the benefits of an ergonomic chair plus a footrest you may use to rest your legs, eliminating the need of crossing your legs to feel more comfortable.
Keep in mind that sitting cross-legged in an office chair of this kind doesn’t remove the risks of cross-legged sitting. Instead, it reduces the risk of suffering any short-term injuries since you’re going to promote better posture with these chairs. However, it never hurts to have the best ergonomic chair features at your disposal while you work.
9. Is It Bad to Sit Cross-Legged in a Chair?
Sitting cross-legged has been controversial for several years. Many debates are still with this subject, but none of them offer a clear answer.
Before we start reviewing the best office chairs for sitting cross-legged, we must tell you that this isn’t the greatest thing you can do. A study performed by the Society of Physical Therapy Science demonstrated that sitting in this position can be prejudicial for the trunk’s position, as it directs it towards asymmetry. Hence, it can result in rigidness for that area, and your lumbar rotation abilities may be diminished due to it.
There has been a long debate on the internet whether sitting while crossing your legs is dangerous for your body. Most people debate that cross-legged sitting doesn’t cause them pain while they’re working, assuming that it’s fine.
While cross-legged office chair isn’t going to cause any immediate damage, it can give you some issues with your legs in the future.
In essence, cross-legged sitting involves sitting on a chair or floor with your legs bent; that way, your knees point out outwards. Another variation of this activity while sitting is placing one leg on top of the other and crossing to its opposite side.
If you were going to sit for a few minutes and leave your chair, cross-legged sitting would not be a problem for you. However, the main problem comes when you sit for too long.
Keep in mind that you’re placing an entire leg over the other, causing a significant amount of pressure. Prolonged pressure could cause other issues involving high blood pressure, varicose veins, and bad posture. In short-term scenarios, you may feel your legs go numb after doing cross-legged office chair for too much time.
To answer the question: “Is sitting cross-legged bad?” It can be if you sit in this position for several hours. Office workers tend to stay on their chairs for many hours a day, increasing the risk of suffering a body injury due to cross-legged sitting.
Summary
Many people look forward to buying a cross-legged sitting chair. However, we sit on the floor or in a chair in this position very frequently without knowing if it’s doing us any good – besides the comfort we feel during that little while. It is important to look at the sitting habits we have if you don't want to worsen the ailments you already feel daily.
If you cannot avoid sitting cross-legged but would like to continue taking care of your health, what's best is to purchase a criss cross desk chair that helps you maintain your body in a neutral position so you can avoid feeling that stiffness caused by having your legs crossed.
Furthermore, office chairs for sitting cross-legged may also have ergonomic properties that will make you feel comfortable as you continue with your workday. It is important to ensure that we're as comfortable as possible while we're working. Otherwise, we may end up contributing to our workplace stress and anxiety – and as a result, our performance and mindset will become affected.
One of thes cross-leg chairs will become your greatest companion during your workdays. Select wisely based on your preferences and budget!
Even if cross-legged sitting isn’t good for your body in the long term, that doesn’t mean you can never do it. In essence, being in any position for a long period can be harmful to your body, so it’s vital for you to engage in better sitting habits, such as seated stretching, active sitting, and others.
Investing in a comfortable and ergonomic office chair is essential for maintaining good health and productivity. A cross-legged office chair is a great option that combines style and comfort while offering the necessary support to prevent back pain. If you want to reduce the stress you may have placed on your spine or legs, consider getting one of these products!
For those who need flexibility, a transforming office chair can switch between different seating positions, including cross-legged. Learn more about whether a transforming office chair is worth it for your needs.
We hope you found our list of the best cross-legged office chairs helpful. Thanks for reading!
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