Popular Treadmill Types for Different Goals & Levels
Work Wellness

Popular Treadmill Types for Different Goals & Levels

|Mar 1, 2023

With so many treadmill-type options to choose from, picking the ideal one could be an uphill battle. There are several factors to consider before buying your running machine, so make sure you think about everything!

Six Different Types of Treadmills, Pros, and Cons!

Buying a treadmill is one of the most convenient ways to invest in your health and personal fitness. 

When you have one, you can exercise whenever you want, all from the comfort of your home. However, since there are different types of treadmills, picking the right one could be challenging because of the number of models in each category.

Six Different Types of Treadmills, Pros, and Cons!

Here is a list of the most relevant types of treadmills. You’ll also find the pros and cons of purchasing each one, which helps you make a more informed decision! 

Manual Treadmills

The name implies the meaning: manual treadmills don’t use electricity. You’re the one who gets the belt moving once you begin walking or running! 

Manual treadmills are often the simplest ones on the market and also the cheapest models to get. 

Even though there are many types of running machines, manual treadmills are immensely popular because they’re eco-friendly, affordable, and easy to use, and you can often fold and store them away when you’re not using them.

Manual Treadmills - treadmill type


  • Folds quickly
  • Heavy weight capacity
  • Sturdy frame to support you
  • Non-slip rails 


  • You’ll need more motivation
  • Short warranty 

Curved Treadmills

When it comes to gym equipment, curved treadmills are relatively new. They also use no electricity, so this alternative is sustainable and affordable too. 

With a traditional manual walking treadmill, some people may have trouble trying to run quickly because it takes a lot of work. 

However, the belt is on the deck when it comes to curved treadmills. Therefore, you may be able to gain speed faster.

Curved Treadmills - treadmill type


  • Walk faster
  • Reduce tension on your joints with the curved design
  • They last a long time. 


  • Short warranty
  • Fewer models to choose from 

Motorized Treadmills

A motorized treadmill is the most famous alternative people get. Numerous models are available, and you can check out different prices and choose the features that align with your fitness goals. 

Getting this treadmill type means you’re able to enhance your running experience because you can set it up depending on what you want to do.

Motorized Treadmills - treadmill type


  • Quickly change the features
  • Multiple options to choose from
  • Some have Bluetooth compatibility or speakers. 


  • They can be quite costly.
  • Susceptible to damaging
  • They’re electric.

Folding Treadmills

If you go through different types of treadmills, you’ll most likely notice you need some space at home to set up your machine, especially if it has a motor. 

Although there are many types of treadmills, the fact that space is necessary to set them up sometimes stops people from getting one. Manufacturers noticed this, which is why they created the foldable treadmill

Among all the different types of treadmills, folding ones are the most versatile type because you can store them away once you finish even though they work with electricity. 

Moreover, they’re stable and robust machines. In many cases, they include wheels for you to quickly move them if you need to, so they’re many people’s ideal alternative.

Folding Treadmills - treadmill type


  • Easy to move around
  • Long-lasting
  • Space-saving treadmill type
  • Heavy-duty alternatives 


  • Could be immensely expensive
  • Some models are not entirely foldable. 

Desk Treadmills

Finding the ideal walking treadmill type for you may take some time. However, if you’re an office worker who spends long hours in front of a computer, you probably don’t need to think too much about things - a desk alternative could be perfect for you. 

Different types of treadmills work for various kinds of people, and in this case, desk-running machines are ideal if you need to increase the time you spend moving around but can’t really afford to leave your workstation.

Desk Treadmills - treadmill type


  • Run while working
  • Slim and straightforward designs
  • You can place them under your desk. 


  • They can be expensive.
  • You won’t get many speed options. 

Rehabilitation Treadmills

The last alternative on this list of different types of treadmills consists of rehabilitation running machines, which are a fantastic addition to your surroundings if you’ve suffered from severe health issues. 

Rehabilitation treadmills can help you improve your strength, balance, coordination, and more. They’re a fantastic way to work out if you’ve had a stroke or similar issues. In many cases, they include specific features or are available in medical facilities only.

Rehabilitation Treadmills


  • Improve and maintain fitness levels after a health issue.
  • They have specific features.
  • You can work on different skills.
  • They often have handrails.
  • Non-slip grips and a low step-on height are common 


  • You have to consult with your doctor first.
  • Only available in medical facilities
  • They can be costly. 

Different Types of Treadmill Workouts

Now that you know the basics of each treadmill type, you probably have a better clue of where to start when it comes to picking your ideal model. 

Nonetheless, working out requires much more than just choosing between all the types of running machines. You have to make a habit out of it, and some people don’t even know where to start. 

The following list includes workout types that you can try in all different types of treadmills. If you’re getting started, you’ll probably need some time before choosing a routine that works for you, so be patient! 

30-second Split Intervals

It involves intervals, so it’s the easiest way to start working out on all different types of treadmills. 

When you try this method, you have to walk for 30 seconds, and then run for the same amount of time. To make things more challenging, you can add a third step where you sprint.

Repeat the process as many times as you want until you get used to switching between walking, running, and sprinting. 

Running the Flats and Walking the Hills

This is a fantastic alternative if you’re getting any type of electric treadmill. You’ll have to choose a workout program on it first and start engaging with it. 

When the program is on the ‘hill’ stage, set up the speed of your treadmill so that you can walk comfortably. Then, pick a running pace once you reach the ‘flat’ part. 

Walking the hills and running the flats is a fantastic method if you often get bored when working out. However, since you’ll need an electric machine for it, you may have to go for a different alternative if you have a manual one.

Running the Flats and Walking the Hills

HIIT Workouts

High-performing fitness lovers and athletes often go for HIIT workouts, regardless of the treadmill type they’re using. 

HIIT workouts are very intense. Even though their structure is straightforward, getting through them is very challenging, especially if you’re just starting to get in shape. It’s best if you pick a different option when you’re a beginner. 

First, you’ll have to jog to warm up your muscles. Then, you must sprint at 90% effort for 15 seconds tops. After that, walk for one or two minutes and sprint again. You must follow this pattern for 15 to 20 minutes. 

Health Benefits of Walking on a Treadmill

Regardless of whether you’re buying a spacious double treadmill to build the body you want or just getting a mini treadmill to start a healthy fitness routine, everyone knows that working out allows you to increase your well-being. 

Once you come up with a fun treadmill workout, you’ll be able to incorporate it into your weekly routine. With time, you’ll notice the changes in your body, and you’ll feel much better. Nonetheless, you may wonder why - what benefits do walking and running have? Take a look at the following advantages you’ll enjoy. 

Benefits to Your Heart

Using various types of running machines is an effective way to predict and diagnose heart disease. 

Your body may not show any signs of heart failure until you put it under stress. Therefore, trying out different types of treadmills could be a way to detect issues before they turn into severe problems. 

Experts at Johns Hopkins have determined that people who have abnormal results when using different types of treadmills are often more at risk of suffering severe heart issues than those who have normal test results.

Finally, regular exercise allows you to strengthen your heart by improving blood circulation and lowering blood pressure. In the long run, getting a high-quality machine such as the Lifespan Fitness Treadmill Desk could be the ideal option to improve your cardiac function.

Health Benefits of Walking on a Treadmill

It Helps You Move Your Body

Overall, regardless of the treadmill type you get or the kind of workout you perform on it, moving your body is essential. 

When you exercise, you contribute to your physical shape, and the risks of suffering from various illnesses decrease. 

Different types of treadmills are fantastic alternatives to moving your body because these machines are easy to use. Anyone can enjoy them, and they’ll put much less stress on your muscles than other types of workouts. 

You Can Lose Weight

Using various types of treadmills allows you to focus on specific fitness goals if you want to. Therefore, you may be able to lose weight if that’s what you wish to achieve. 

In some cases, losing weight is necessary to guarantee your physical health. On other occasions, you may just want to drop a few pounds to achieve a fitness motivation and goal. 

Whichever group you belong to, by using different types of treadmills, you’re contributing to that goal.

It’s Fantastic for Diabetics

If you’re evaluating the pros and cons of getting a manual vs. electric treadmill, you’re probably already motivated to get started with your exercise. 

This is crucial for many people, but in the case of diabetics, it’s even more important. Research shows that blood sugar levels can go down with regular exercise. Consequently, having a machine that helps you get your body moving could make a huge difference. 

Exercising for at least 20 minutes can help control the sugar levels in the blood. At the same time, it’ll allow you to improve your sleep schedule, which also contributes to keeping your sugar stable.

It’s Fantastic for Diabetics

Walk Anytime

Forget about not having time to walk or being unable to get away from work to exercise. Treadmills make everything much easier, so no excuses! 

When you buy a treadmill, you’re able to organize your exercise routine, improve your body’s shape, and build muscle anytime you want. You can walk while you’re working and store away the machine after using it - it’s a very versatile alternative, which is why it’s ideal for so many people! 

Frequently Asked Questions

Which Is Better: An Inclined or a Flat Treadmill?

It depends on your fitness goals. Your body will burn more calories if it’s walking or running on an inclined surface, so keep this in mind before choosing. 

Is It Better to Go Fast or Slow on a Treadmill?

If you’re getting started, you shouldn’t push yourself too much because you could either get hurt or feel discouraged. As time goes on, try increasing the speed! 

Is a 30-minute Walk on a Treadmill Enough?

The most effective cardio sessions are at least 30 minutes long, so yes. If you walk for this amount of time at least five days a week, you’ll strengthen your cardiovascular capacities! 


In What Speed Should I Walk on a Treadmill?

When you want to walk, you should set the speed to two to four miles per hour. If you prefer a light jog, you’ll have to change it to four to five miles per hour, and anything more than that means you’re running. 

Is a Treadmill Harmful to Your Knees?

Compared to other types of exercise, running or jogging can put more stress on your joints, possibly resulting in a knee injury. 

Why Should You Use a Treadmill?

There are many reasons why you should use a treadmill, particularly due to the health benefits you’ll get. However, some people prefer other types of exercise - it’s up to you! 

Final Thoughts

A treadmill could be an ideal addition to your workout station, especially if you want to improve your cardiovascular function. Get yours and start training!

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