10 Best Office Chairs for Cross Legged Sitting
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A cross-leg chair may seem like an impossible item to find, as it is hard to believe that a chair was developed specifically for sitting cross-legged. However, they do exist, and many people look forward to including them in their office setup.
A swivel desk chair may seem like the best option for an office. They allow more freedom of movement and are helpful when, for example, you are using a corner desk and need to be in constant touch with both areas. There are tons of situations like this, but what we’ve described doesn’t speak for everyone.
It’s a common habit for people to sit cross-legged on a chair. It allows them more comfort and may help them relieve some of the accumulated tension, although it isn't a permanent position. For instance, most people don't sit like this for more than twenty minutes or half an hour.
Is It Bad to Sit Cross-Legged in a Chair?
Sitting cross-legged has been controversial for several years. Many debates are still with this subject, but none of them offer a clear answer.
Before we start reviewing the best office chairs for sitting cross-legged, we must tell you that this isn’t the greatest thing you can do. A study performed by the Society of Physical Therapy Science demonstrated that sitting in this position can be prejudicial for the trunk’s position, as it directs it towards asymmetry. Hence, it can result in rigidness for that area, and your lumbar rotation abilities may be diminished due to it.
There has been a long debate on the internet whether sitting while crossing your legs is dangerous for your body. Most people debate that cross-legged sitting doesn’t cause them pain while they’re working, assuming that it’s fine.
While cross-legged sitting chair isn’t going to cause any immediate damage, it can give you some issues with your legs in the future.
In essence, cross-legged sitting involves sitting on a chair or floor with your legs bent; that way, your knees point out outwards. Another variation of this activity while sitting is placing one leg on top of the other and crossing to its opposite side.
If you were going to sit for a few minutes and leave your chair, cross-legged sitting would not be a problem for you. However, the main problem comes when you sit for too long.
Keep in mind that you’re placing an entire leg over the other, causing a significant amount of pressure. Prolonged pressure could cause other issues involving high blood pressure, varicose veins, and bad posture. In short-term scenarios, you may feel your legs go numb after doing cross-legged sitting chair for too much time.
To answer the question: “Is sitting cross-legged bad?” It can be if you sit in this position for several hours. Office workers tend to stay on their chairs for many hours a day, increasing the risk of suffering a body injury due to cross-legged sitting.
Who Can (or cannot) Sit on a Cross-Legged Desk Chair?
Overall, everyone should be able to sit on a cross-legged chair without any problems (as long as they don’t keep that position for a long time). However, there may be some people who are at risk of suffering prolonged injuries from sitting this way.
As mentioned before, cross-legged sitting chair can cause vein disease over the years; for example, if you have a family history of varicose veins, you must not sit in a cross-legged position if you want to avoid poor circulation or varicose veins in the future.
Below is a list of some other people who shouldn’t sit in a cross-legged position if they want to avoid physical injuries:
- Pregnant women.
- Inactive people.
- Hypertensive people.
- Overweight people.
Finally, if you’re an office worker who spends too much time sitting on an office chair, you may also be at risk of developing vein disease, poor posture, or other ergonomic injuries problems.
What Can You Do to Sit Better?
The first thing you may try right away is to have a better sitting posture. According to ergonomics, the best sitting posture for long periods involves sitting in an upright position, feet flat on the ground; this sitting type is commonly referred to as “ergonomic sitting”.
While fixing your posture immediately may seem like the best idea possible, it may not be as easy to keep the position for a long time, leading to slouching or cross-legged sitting again.
In those cases, the best thing you can do is to purchase a cross-legged chair or ergonomic chair. Keep in mind that sitting cross-legged in an office chair may require your body to adapt to the difference in height, adjust the lumbar support, and more. Getting an office chair you can sit cross-legged on can be a good short-term solution to poor posture.
If you want to take things even further, you may purchase an ergonomic chair with a footrest. These chairs include all the benefits of an ergonomic chair plus a footrest you may use to rest your legs, eliminating the need of crossing your legs to feel more comfortable.
Keep in mind that sitting cross-legged in an office chair of this kind doesn’t remove the risks of cross-legged sitting. Instead, it reduces the risk of suffering any short-term injuries since you’re going to promote better posture with these chairs. However, it never hurts to have the best ergonomic chair features at your disposal while you work.
Pros and Cons of Ergonomic Chairs for Cross-Legged Sitting
Pros of Ergonomic Chairs for Cross-Legged Sitting
- They promote many safe and healthy sitting postures.
- You may sit cross-legged for short periods without jeopardizing your body.
- There are several office chair models on the market.
- They promote productivity and boost energy levels.
Cons of Ergonomic Chairs for Cross-Legged Sitting
- Some models can be too expensive.
- They don't solve the cross-legged sitting problem entirely.
10 Best Office Chairs for Cross Legged Sitting
1. ErgoChair Pro
The Autonomous ErgoChair Pro is one of the most user-friendly chairs you can purchase to help with cross-legged sitting. Overall, this cross-legged chair includes everything you need to achieve the best posture possible while you’re at work.
Remember that fixing your posture involves more than just sitting better. If you truly want to engage in better sitting habits, you must buy an ergonomic office chair, and the ErgoChair Pro is the complete package.
This model features adjustable seating, armrest, headrest, seat tilt, and backrest. Additionally, you may choose from five different lockable recline positions, which can help with cross-legged sitting.
2. ErgoChair Pro+
Autonomous ErgoChair Pro+ is for those who want to take their seating experience one step further. This is the most dynamic chair from Autonomous, and it was designed for people who enjoy moving a lot while working.
Aside from all the features that the ErgoChair Pro includes, the Pro+ model also features earth-friendly TPE, adaptive spinal support, breathable mesh fabric, and a weight capacity of up to 300 lbs.
You may also choose from several styles, including black, white, and blue mesh. In essence, the ErgoChair Pro+ can be an appropriate choice if you’re looking at prolonged working sessions and you need an excellent cross-legged chair to work in.
3. ErgoChair Recline
As opposed to the other two chair models mentioned above, the ErgoChair Recline keeps your seating experience simple but comfortable. The best thing about the Core model is that it features adjustable height, seat tilt, armrest, and headrest, as well as a retractable leg rest for those who want to avoid sitting on a cross-legged desk chair.
While the ErgoChair Recline may not look as stylish as the Pro and Pro+ models, it does the job perfectly. Additionally, it may be a better purchasing option if you’re on a budget or don’t want to spend as much money on an ergonomic chair.
4. Flash Furniture Hercules Office Chair
Hercules’ office chair doesn’t necessarily improve your posture while sitting on it, but it provides a 29-inch-wide seat, which gives you space to cross your legs comfortably. Additionally, its soft paddings allow for more comfort while sitting in any position.
While this cross-legged chair doesn’t include armrests, the absence of these allows your legs to be free while you’re at work. If you don’t mind the support armrests provide, this may be a good option for you.
5. Xialiuxia Office Chair
This cross-legged chair allows you to adjust its height for up to four inches, which allows you to sit in any position without placing many risks on your body. However, one of the best things about this model is its modern design made from wood, brown cotton, and plastic.
According to the chair’s manufacturers, this chair is great for kneeling, squatting, and cross-legged sitting.
6. OMF Armless Desk Chair
If you don’t mind not having armrests while working, the OMF model may be a great chair to sit cross-legged. This is an executive swivel chair that features a SofThread leather seating surface, providing style and comfort.
Additionally, it comes with adjustable seat height and back, allowing for better positioning of your body while working. Keep in mind this is a simple chair, but it’s affordable and comes with most of the ergonomic features you need for seating.
Consider buying this cross-legged desk chair if you’re looking for a simple and quick alternative for cross-legged sitting.
7. Stone & Beam Nailhead Swivel Office Chair
Here is another chair to sit cross-legged. This office chair has an interesting design that may be attractive for you. In essence, it features polyester lined materials that provide a smooth and pleasant feel to your skin. Thanks to its 28.4-inch-wide seat, you can sit cross-legged without any problems if you do it for short periods.
Another excellent feature about this cross-legged chair is that it features 360-degree swivel freedom, which is excellent news if you’re planning on sitting on a desk cross-legged. However, keep in mind that this chair doesn’t have any armrests, which may be bad news for those who want an area where they can place their arms comfortably.
Other than that, this office chairs for sitting cross legged has a premium design and feel which can be an excellent touch to your office.
8. Sadie Swivel Mid Back Mesh Task Chair
The Sadie Swivel Chair is another affordable office chair you may get if you’re looking for a comfortable option for your cross-legged sitting; its strongest area is its breathable backrest, which allows for more comfort for sitting for long periods.
It’s important to note that the chair isn’t too heavy, meaning it may not be such a good idea to lay back on it while working. If you’re planning on sitting cross-legged and upright, this chair can be an excellent choice for you. Otherwise, you may want to look at other options.
9. Soul Seat
The another chair to sit cross-legged is the Soul Seat. The Soul Seat has been around for some time now as an alternative to traditional office chairs. While its design is a bit different from traditional models, it’s one of the best items you can take for cross-legged sitting.
This cross-legged chair features a 31-inch platform where you can support your legs and knees, reducing the pressure you place on your spine. Overall, this office chairs for sitting cross legged is an excellent option, although it’s highly expensive. If you have the budget for this chair and want to give it a try for cross-legged sitting, you’re free to do it!
10. Eurotech Ergohuman High Back Chair
This cross-legged chair is one of the most complete competitors on this list. It features everything you need to sit in a better position, and it all comes in a stylish design. Overall, you can expect a sliding seat, pneumatic height adjustment, adjustable headrest, and more.
You may sit in any position you consider appropriate since this cross-legged desk chair adapts to how your body positions itself. However, keep in mind its armrests are not adjustable, meaning you can’t get them out of the way if you want to sit cross-legged.
Still, the chair’s seat is wide enough to allow for cross-legged sitting, so you’re not going to have any problems with that.
How to Treat Pain Caused by Sitting with Crossed Legs
As mentioned, sitting with crossed legs can lead to stiffness and pain in certain areas, including the trunk and the lower back. It may help you feel comfortable in that little while, but you will experience prejudicial effects in the long term.
Here’s what you can do to treat the pain by staying seated with crossed legs for prolonged periods:
- Seated leg stretches can help you find some relief without necessarily leaving your workstation. Implementing these exercises into your routine – whether it is before you start working or sporadically throughout the day – can help you feel more comfortable even if you don’t tend to sit cross-legged.
- It’s also worth noting that being physically active is one of the best treatments for relieving the pain caused by being seated for too long in a chair to sit cross legged, regardless of the position.
- Office chairs for sitting cross-legged can be the answer to your problem, but you may also find more comfort in an office chair with a leg rest. As we know, these chairs can be quite expensive. You can also purchase the cross-leg chair with leg rest as a separate item.
1. Is sitting cross-legged bad for your back?
We've already talked about this above – and the answer is yes. It does cause stiffness in your trunk and the lower back area. Still, these ailments are evitable (read below to learn how).
2. How do I sit cross-legged on a chair?
There are many ways of sitting cross-legged on a chair; it all depends on how comfortable you’d like to feel.
The first way is to sit on the floor and cross your legs, so your feet are below the knee area. It is the optimal position as it requires less effort and allows you free trunk movement. However, staying in this position for too long may lead to rigidness in your knees.
Another way is to sit as you usually do in a cross-leg chair, then putting one leg above the other. It's far more common in office environments for people to sit like this, and it's less prejudicial than sitting, as we've described above. You can also avoid doing this by acquiring an office chair with a leg rest.
3. Is it healthy to sit cross-legged on the floor?
According to studies, if you sit cross-legged in the incorrect position, you may end up worsening your lumbar pain as it encourages a bad posture. However, you can prevent this from happening if you evade hunching the back while you're sitting in this position. Maintaining a neutral posture while you're sitting cross-legged is helpful towards back pain, and maintaining all the weight in your hips will also prevent the pain from appearing too soon.
4. Does sitting cross-legged increase blood pressure?
Sitting cross-legged doesn't negatively affect your blood pressure. However, you will experience an increase in your blood pressure when you cross your legs at knee level. It doesn’t cause any danger for you, but prevention is the best thing you can do to avoid a bigger problem.
5. Does sitting cross-legged cause sciatica?
Studies say that when you sit cross-legged, you will end up shortening or tightening your piriformis muscles. The situation gets worse if you sit for too long in the same position – and as the piriformis muscles are directly above the sciatic nerve, you may end up compressing it and causing pain.
Many people look forward to buying a cross-legged sitting chair. However, we sit on the floor or in a chair in this position very frequently without knowing if it’s doing us any good – besides the comfort we feel during that little while. It is important to look at the sitting habits we have if you don't want to worsen the ailments you already feel daily.
If you cannot avoid sitting cross-legged but would like to continue taking care of your health, what's best is to purchase a cross-leg desk chair that helps you maintain your body in a neutral position so you can avoid feeling that stiffness caused by having your legs crossed.
Furthermore, office chairs for sitting cross-legged may also have ergonomic properties that will make you feel comfortable as you continue with your workday. It is important to ensure that we're as comfortable as possible while we're working. Otherwise, we may end up contributing to our workplace stress and anxiety – and as a result, our performance and mindset will become affected.
One of these 10 cross-leg chairs will become your greatest companion during your workdays. Select wisely based on your preferences and budget!
Even if cross-legged sitting isn’t good for your body in the long term, that doesn’t mean you can never do it. In essence, being in any position for a long period can be harmful to your body, so it’s vital for you to engage in better sitting habits, such as seated stretching, active sitting, and others.
If you want to reduce the stress you may have placed on your spine or legs, consider getting one of these products!
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