Are you concerned about your health or perhaps dealing with weight issues? Regular exercise could be the key, and if that is the case then you need to consider investing in some good quality garage gym equipment.
These days a lot of people are leaving sedentary lives either due to the pressures of work or poor lifestyle choices. This, combined with an increase in consumption of fast foods and other bad diet choices has led to high levels of obesity and other related health problems.
One of the leading causes of death worldwide is heart disease, and a significant part of it could be avoided by leading a more active lifestyle.
However, as much as people would want to exercise more regularly, sometimes there just isn't enough time to go to the gym for a few hours on the treadmill. If you are one of those people in this type of situation, perhaps buying some home garage gym equipment could be the answer.
This article will discuss some of the best garage gym equipment available on the market. If you are thinking of working out at home then this is the right place to get some inspiration to get you started.
Why Do You Need to Exercise in a Gym?
Gym equipment for garage workouts can be expensive, especially if you go for high-quality brands. This is why you need to be very clear as to why you need to make such an investment in the first place.
However, the benefits of regular exercise have been well documented, and here are seven reasons why going to the gym can be good for you:
1. Weight Control
We are currently witnessing unprecedented levels of obesity in our society, and a lot of it is putting people at risk of serious health issues. Regular exercise is one of the best ways of burning excess fat.
People who go to the gym regularly have better control over their weight and in most cases, they have a healthier body mass index.
2. Healthier Lifestyle
These days, for most people, life is all about working all day and then sitting at home most of their free time. This is a recipe for having very poor health, especially when it comes to your heart and back. A little more time in the gym could add many more years to your life span.
3. Better Mood
Are you feeling stressed out or even depressed? One of the best ways to improve your mood is by breaking a sweat in the gym. Research has shown that intense exercise releases endorphins which are responsible for helping you feel better.
4. Higher Energy Levels
As weird as it may sound, putting in some work in the gym actually results in you having higher energy levels. People who follow a regular exercise routine can maintain higher levels of concentration for longer periods than those who do not.
5. Improved Sleep
If you are having trouble sleeping at night, adopting an intense and regular exercise schedule could be just the thing you need for better sleep patterns. Doctors usually recommend a more active lifestyle whenever patients complain of difficulties in sleeping at night.
6. Boost in Sexual Performance
One of the benefits of going to the gym is that you will notice an improvement in sexual performance. Men who suffer from erectile dysfunction and low sex drive will notice a gradual boost in performance the more they exercise.
7. It’s Lots of Fun
If all these reasons are not enough to get you to the gym, then you can always do it just because it’s a lot of fun. When you get into the habit of regular workouts, you will find that it ceases to feel like a chore and becomes more of a hobby that you can really enjoy.
What Are the Pros and Cons of Owning a Home Gym?
However, the question remains whether it's worthwhile to invest in garage gym equipment rather than join a local gym. This decision will depend a lot on your budget, the space you have available in your garage, and how far the nearest gym is from your home.
To help you decide, here are some of the advantages and disadvantages of owning garage workout equipment:
- You can exercise any time you want
- No travel time or costs
- You do not need to wait in line for equipment
- It’s much better to exercise in your own space where you are comfortable
- Your exercise schedule can be a lot more flexible
- Home garage gym equipment can be expensive
- Reduced social interactions
- No one is around to push you to workout harder
- You need a lot of self-discipline to stick to your schedule
30 Great Home Gym Options To Consider
Have you been considering getting yourself some home gym equipment for a while now but you simply do not know where to start? You are in the right place because here are some great tips from Autonomous to help get you started:
1. Indoor Cycling Bike
Indoor Cycle by Ovicx
With precise controls from 0-100 percent resistance, this indoor cycle can adapt to different riding positions with varying levels of intensity and incline. Bluetooth connectivity. Free workout app.
One of the best ways to burn fat fast while being gentle on your joints is by using an indoor cycling bike from Autonomous. Get it now at affordable prices and with a great warranty.
2. Resistance Band Bar
BODYGYM 2.0 All-In-One Home Gym
An All-In-One portable home gym for full body workouts. Weighs less than 2lbs. Level 2 resistance band (10-40lbs). More than 150 strength training exercises.
If you are looking to add a bit of muscle, then the first item on your list should be a resistance band bar. Autonomous has some high-quality bars that will last you a lifetime without needing to change them.
3. OVICX Deep Tissue Massage Gun
Deep Tissue Massage Gun by Ovicx
Wherever you are, this ultraportable massage gun - with 4 massage heads and 4 levels of intensity - melts away fatigue when you need it most. High-impact brushless monitor. Fast charging.
One of the side effects of a great workout is getting sore muscles at the end of the day. If you are looking for the best solution to that, try sitting back and relaxing while using an OVICX deep tissue massage gun.
4. Foldable Walking Treadmill
Foldable Walking Treadmill C2 by WalkingPad
This foldable, compact, smart and easy-to-store walking treadmill by Walkingpad makes it easy to take a light workout with you anywhere. 4-layer structure. Foot-sensing speed control.
Do you need to work out but have limited space? Then the foldable walking treadmill from Autonomous is a good choice. You just roll it out anywhere you want and fold it up when you are done.
5. Balance Board With Roller
Roller Balance Board
The FIT balance board is designed to add a whole new dimension to your workout. 3 Interchangeable bases. Durasoft foam grip. Heavy duty construction.
Getting a well-toned body does not always require strenuous exercise. A balance board with a roller from Autonomous will work just as well when used correctly.
6. Bellabeat Yoga Mat
Bellabeat Yoga Mat
Created to provide support, stability, and cushioning where you need it most. The B.YOU premium performance and comfort yoga mat — a perfect addition to a healthy lifestyle.
When it comes to helping you relax and improving your mood, nothing beats a good Yoga session. With the Bellabeat yoga mat, you can enjoy all the benefits of executing some calming yoga poses in the comfort of your home.
7. Walking Pad A1 Pro
Foldable Walking Treadmill A1 PRO
This foldable, compact and easy-to-store walking treadmill makes it easy to take a light workout. Weight capacity up to 230 lbs. 4-layer structure.
Are you trying to ease into a regular exercise routine schedule without straining your muscles? Then how about the Walking Pad A1 Pro foldable walking treadmill to help you stay in shape with every step you take?
8. Walking R2
Foldable Walk-Run Treadmill R2 by WalkingPad
Catchup on your favorite shows or take an important call while you workout. Patented 180 degree foldable design. 4-layer treadmill belt. Smart app connection.
Another great but more affordable option is the foldable walking treadmill the Walking R2. The convenient folding feature means you do not have to worry about space at all no matter how small your garage is.
9. Work Out Mirror From Tonal Smart Home
Working out at home means there is no one to inspire you but yourself. A great way to stay motivated is by keeping a close eye on your body's changes using a workout mirror. Get a good one today from Tonal Smart Home.
10. Tractor Supply Home Gym Flooring
Accidents can happen at any time during rigorous workout sessions. This is why one of the first items on your list of garage gym equipment should be proper gym flooring to help you maintain a better grip and avoid slip and fall accidents.
11. Nordic Track Elliptical
If you are ready to target specific muscle groups such as your lower back, hamstrings, and calf muscles, then it is time to consider investing in an elliptical workout machine.
12. Nordic Track Treadmill
The best garage gym equipment cannot be complete without a good quality treadmill. Running is one of the best forms of exercising and with this treadmill from NordicTrack, you can do it right there in your garage.
13. NordicTrack S22i Studio Bike
If you are looking for a bike that can handle long intense cycling sessions, then look no further than the S22i Studio Bike from NordicTrack. This piece of garage gym equipment is built to withstand any cycling routine you can think of.
14. REP Fitness Adjustable Kettlebell
With a good set of REP fitness Kettlebells, you can really get to work on those biceps and triceps. Thanks to its adjustable feature, growing from strength to strength is just a matter of making a few adjustments.
15. Rogue Fitness Dumbbells
A pair of dumbbells from Rogue Fitness Dumbbells is the best way to get great-looking arms and shoulders. The rubber grips mean you are less likely to drop them and injure yourself.
16. Rogue Echo Weight Plates
As your body gets used to routine exercise, you will need to take your workouts to the next level. One great way to do this is by using Rouge Echo Weight plates, that can be adjusted to suit your strength levels.
17. Rogue Fitness Ohio Barbell
Weight plates can be very heavy, so you need a barbell that can carry as much weight as you need without bending from regular use. One of the strongest barbell options available is the Rogue Fitness Ohio Barbell.
18. Rouge Monster Resistance Bands
Beginners who need to start with a few simple but effective exercises can really benefit from a good pair of resistance bands. You can tone your muscles steadily without the risk of causing injury to your body.
19. WOD Nation Jump Rope
If you want a tried and tested way to burn off those extra calories, then the WOD Nation Jump Rope is the way to go. With this simple piece of garage workout equipment, you will be amazed at the progress you can make.
20. Concept2 Model D Rowing Machine
The Concept2 Rowing machine is a state-of-the-art workhorse that will allow you to get lost in your workout while your back, shoulders, and arms are targeted. If you have a few extra dollars to spend, this is a great choice.
21. CLMBR Vertical Climber
The great thing about climbing is that you get to use all your muscles as you try to balance while fighting the force of gravity. With the CLMBR, you can enjoy all this right there in your garage.
22. Vulcan Elite Gymnastic Rings
Do you think you are ready for a few complicated gymnastic moves? A pair of Vulcan Elite gymnastic rings are the best way to go if you want a strong and secure platform for your routines.
23. Rogue Fitness E-Coat Kettlebells
These E-Coat Kettlebells come in a wide range of adjustable sizes. There are also many different routines that you can do with them, which makes them suitable for both beginners and experienced trainers.
24. Power Block Adjustable Dumbbells
To avoid tearing your muscles and suffering a serious injury, it is important to make sure that you improve gradually on your workout. Power Block has some adjustable dumbbells that will allow you to do just that.
25. REP Fitness AB-4100 Weight Bench
The list of different routines you can do on your weight bench is very long. With just one of these ticked away in a corner of your garage, you can work on all your muscle groups one at a time as if you were in a regular gym.
26. REP Fitness PR-4000 Squat Rack
If you have the budget to spare, then a REP Fitness Squat Rack is the best solution for an all-in-one workstation suitable for home use.
27. Titan Wall Mounted Pull-up Bar
Simply find a strong wall to mount the Titan Pull up bar and get to work shredding those back, shoulder, and arm muscles.
28. Titan X-3 Flat Foot Squat Rack
If you are looking for a great way to tone your glutes, you can’t go wrong with the X-3 squat rack. It’s a simple piece of equipment but with a lot of potential.
29. REP Iron Weight Plates
Good quality iron plates can be very expensive. However, REP Iron has an affordable but high-quality solution that will not strain your budget.
30. Rogue Slice Sled for Cardio
A good bout of cardio exercises on the slice sled is a fun way to get back in shape and burn off all that extra fat in your body.
With such a complete list of great home garage gym equipment choices on your hands, you will be on your way to achieving a healthier lifestyle in no time. If you are ready to get started on a regular exercise routine, then head over to Autonomous and pick out some high-quality equipment.
You May Also Like