There have been fewer workplace restrictions in recent months. That said, remote workers are more likely to spend their time at home. If they are not careful about their physical habits, they can gain a significant amount of weight.
One way to solve this problem is with a standing desk setup. How can a standing desk help you lose weight? There are plenty of reasons why a standing desk is an effective approach to burn calories and lose weight. However, it must be done in a specific way.
Obesity is a Serious Problem
Obesity remains a major health issue in the United States. The University of Warwick did a recent study on the sedentary lifestyle most remote workers live. According to the study, they are more likely to experience heart disease risks and breathing problems.
Does a Standing Desk Really Help Lose Weight?
Workers may ask themselves, “do standing desks burn more calories''? The American Heart Association did a study on the effectiveness of standing desks. Research shows standing only six hours a day burns 54 calories. It may not seem much, but head researcher Farzane Saeidifard suggests standing is better than sitting. In fact, an active lifestyle can lead to weight loss.
To lose weight by standing desk usage, you have to incorporate a physical regimen. There are more calories burned by standing desk exercises since you are considerably more active. A standing desk provides enough room to perform these exercises.
The Best Way to Use a Standing Desk for Your Health
How can a standing desk help you lose weight? The best way to use a standing desk is through an exercise plan. You need to start with a series of stretches for your body. You can do it during a break or even while you work. Stretches not only keep your body active but also loosens the joints and muscles. Constant movement allows you to burn more calories. Keep that in mind when you use a standing desk to your advantage.
Standing Desk Benefits
You can lose weight by standing desk exercises. Try deep breathing while you perform overhead arm stretches, for example. Once you incorporate yoga into your daily routine, you can experience a healthier way of life. Standing desk benefits include the following:
● They reduce the health risks of obesity
● Standing desks prevent you from sitting all-day
● It allows you to be more physically active
● You have a full range of motion to move around
● Sit-and-stand work areas burn more calories on average
How Can a Standing Desk Help You Lose Weight? Consider Autonomous
With the right standing desk, weight loss can be achieved. Autonomous provides several products at their disposal, such as the SmartDesk Core. The SmartDesk Core is ideal for standing exercises. You can set a particular height for your preferences. Use the desk to perform a series of exercises. Here are a few pros and cons:
- Smooth and resilient transitions
- Height adjustability at your control
- Sturdy foundational support for exercises
- Promotes higher energy levels throughout the day
- Quick assembly with easy-to-understand instructions
- Five-year warranty with free shipping and 30-day trial
- Cheap monthly payments with a $100 price cut
- No expert assembly
How to Use a Standing Desk
You need to learn how to use a standing desk. To adjust the height of a SmartDesk Core, use the LED keypad. You can set a memory system for up to four different presets. Raise the desktop height to the one you want, then hold M. Now you can select a number for that height.
To maximize your experience, make sure to stand with your elbows at a 90-degree angle. It allows your shoulders to relax, while also correcting your body posture. You can also try to use an anti-fatigue mat beneath your feet. These mats make your feet more comfortable, especially when you stand for a few hours. Last but not least, try to get some fresh air and open the windows. A little sunlight can make a difference in your mindset.
Choose the Correct Standing Desk Base
A standing desk base determines the overall effectiveness. Without a solid frame, you cannot perform exercises on the standing desk. Consider the cost-effective method of buying desk frames separately. Autonomous does offer a base-only frame that uses dual motors. It’s sold at a significantly cheaper price, so you can maintain a strict budget. These frames are powerful enough to lift over 300 lbs. All you need is a desktop, and you are good to go.
Standing Desk Exercises
To lose weight by standing desk exercises, you need to work out while you work. You can perform several different standing desk exercises. For example, you can try squats and lunges for your legs and back. Do as many reps as you feel comfortable, and make sure you have water to drink. You should also do stretches before you do any physical activity.
Consider what body parts you want to exercise with. Squats require proper leg use, so perform a few leg stretches beforehand. You should also do stretches after each exercise to avoid strains. Workouts are a great way to lose weight while you work!
Lose Weight by Standing Desk Activities
Do standing desks burn more calories? While it doesn’t burn that many, it does prevent weight gain from inactivity. The more physically active in exercise, the more calories you can burn. When you work out with a standing desk, weight loss is easily achievable. Next time you ask yourself how can a standing desk help you lose weight, you know the answer.
Make sure you have plenty of food and water nearby. You don’t have to go all out, but you can replenish yourself in the meantime. Be mindful of what you eat, since food with high-fat content can make you gain weight. Standing desks can make work fun, so try it out yourself!
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