Mid Back vs. High Back Office Chair: Which One is Better?
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Mid Back vs. High Back Office Chair: Which One is Better?

Karen Kimonye
Karen Kimonye | Mar 17, 2021
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It can be difficult to know which chair is best when you’re shopping in a sea of options, but one particular feature might be worth investigating if you’re trying to fight back pain: mid back vs. high back office chairs. You might not even know the difference between them, but there are some key features to both that are worth considering before you buy.

You probably know about the different office chairs in the market, each one suited for different people depending on their needs. Several factors differentiate office chairs, including design, ergonomics, feel, durability, and budget.

However, there’s another factor that differentiates office chairs, and it’s the type of the back (low back, mid-back, and high-back). Having the right office chair in your office can affect your comfort and productivity. In this article, we’ll look at mid-back and high back office chairs, and hopefully, you’ll be in a better position to choose the right type if you’re in the market for a new office chair. Both mid back and high back office chairs have their pros and cons; it all depends on your requirements.

As you explore the right office chair for yourself, you are sure to encounter the question of “mid-back vs. high back chair."  Well, go ahead to read the basic differences as you explore the best high back and mid-back chairs we recommend.

High-back chairs have two main additional features that mid-back chairs don't. Those are strong support for your upper back and a headrest.  Why? Well, that's what a best high-back office chair is supposed to provide.

Let’s now dive into the differences between mid-back and high back office chairs and see which one suits your needs best.

What Is a Mid-Back Office Chair?

Mid Back Office Chair

A mid-back office chair is a chair that doesn’t have a headrest to support your head. Its height is slightly lower than your shoulders, however, these chairs offer proper lower and mid-back support.

Essentially, a mid-back office chair offers reasonable support to the mid and lower back. Although many office workers prefer a high back office chair, it’s not a superb choice, especially if you have limited workspace. If you need to perform many tasks and move back and forth, a mid-back office chair is your best bet.

The AvoChair from Autonomous is one of the best mid-back office chairs available. This ergonomic office chair features an airy elastomeric mesh back, which offers proper spinal support as well as comfort. The AvoChair sports a sophisticated mechanism built into its strong die-cast aluminum alloy base. This allows you to lock in your preference adjustments and find the perfect reclining position, seat height, and arm position. This office chair holds a maximum weight capacity of 250 pounds and it comes with a two year warranty.

Why Choose a Mid-Back Office Chair?

Why choose a Mid-back office chair

A mid-back office chair features a reasonable backrest that is slightly lower than your shoulders. This design offers the needed support to your back and spine. Also, it protects your shoulder blades while enhancing the overall level of comfort.

This office chair is a fantastic choice, especially if you use your chair for short periods. Primarily, it offers maximum support and comfort for less than five hours of continuous use. Thus, it’s best suited for a conference or meeting room.

Pros of Mid Back Office Chairs

Here are some benefits of mid-back office chairs:

  • It’s a good fit for small workplaces, allowing you to move around freely from one desk to another.
  • Perfect for flexible workstations.
  • Available in different designs, including ergonomic, modern, and ribbed.
  • Available in both mesh and leather finish.

What Is a High-Back Office Chair?

What is a High-back office chair

A high-back office chair is a chair that has a taller backrest to support both your head and neck. In terms of appearance, high back office chairs are wider and higher than the mid-back office chairs. The built-in tall backrest ensures more support for your neck, shoulders, and back, so these chairs are more comfortable and practical. Also, these chairs feature a lot of adjustment options more than you can get with mid-back office chairs. If you’re a tall person; a high-back office chair is your best bet.

The ErgoChair Pro from Autonomous is one of the best high-back office chairs in the market. Chronic neck pain is a serious problem among people who sit for extended periods. The ErgoChair Pro’s headrest is both height and tilt adjustable, which encourages a comfortable sitting experience. You can easily adjust the ErgoChair Pro’s headrest and you can lift or lower it as a whole to cradle your head and neck in the right spot. Besides lifting and lowering, the headrest tilts up and down to meet the natural curve of the back of your head and neck. Also, you can push it forward or backward, which reduces stress on your neck, easing neck pain, and increasing blood flow to your brain.

The ErgoChair Pro is perfect for tall and heavy people because it can support a maximum weight capacity of 350 pounds. As a bonus, this office chair comes with a two years warranty, and it’s available in many colors, including cool gray, black, red apple, black and white, baby blue, and evergreen.

Why Choose a High-Back Chair?

Why choose a high-back chair

Typically, the primary difference between the mid-back and high back office chairs is appearance. A high back office chair is more noticeable because it has an additional part—the headrest, which makes it slightly taller.

A high-back chair offers more support to your neck, lower and upper back, and shoulders. When compared to other options, the high back office chairs offer more adjustment options. This type of office chair is best suited for people who sit for extended periods. The high-back chairs are an excellent choice for those who suffer from back pain.

Here are some benefits of high back office chairs:

  • The availability of a headrest allows you to sit comfortably for long hours.
  • Reduces chances of suffering from slouching.
  • Offers reasonable upper and lower back support.

Why is it Essential to Know the Difference?

Cornell University highlights the benefits of ergonomically designed chairs that provide you maximum support. They thus support your upper torso in the best possible way. This position greatly impacts lowering the pressure on your spinal discs. Your spinal discs are stretched and strained as you bend forward to work. Getting the right chair will support your good health apart from various exercise routines that you keep up with. No more pain, no more health issues.

Hence, depending upon the work you do, the number of hours you spend at your desk, it is critical for you to choose between a high back and a mid-back chair.

Let us explore some more below and you can choose the ideal chair for yourself.

Top 3 High Back Office Chairs

Here is our recommendation for the top three high-back office chairs.

1. ErgoChair Pro

ErgoChair Pro mid back vs high back chair

This ergonomically designed chair gives you the best support for your upper back and neck muscles. It is available with adjustable armrest, height, backrest, and headrest.  Don’t miss the wonderful and smooth recline that comes with an adjustable seat tilt. The recline can be locked in any of the five positions for your ease. The best part of the chair is the flexible lumbar support.  Made from 100% earth-friendly materials, it has a woven mesh back for optimum airflow and keeps you cool.  This chair can support body weights up to 300 lbs. Wonderful, isn’t it?

2. ErgoChair Pro+

ErgoChair Pro+ mid back vs high back chair

If you seek an upper back chair with the best recline angle, this chair is the one for you. The ErgoChair Pro+ offers you the best recline with a 25 degrees backrest.  Your spine is at its best, with the adaptive spinal support offered by this chair. Sit for long hours, and complete your work. Go back to a loving family full of energy.  Remember, this high back desk chair is made from earth-friendly TPE material that offers you ten times more durability. We love the frameless construction that offers you unhindered movement and encourages natural mobility. The cooling naked TPE or breathable mesh option is a feature not to be ignored if you work long hours.

3. ErgoChair Recline

ErgoChair Recline mid back vs high back chair

Now put up your feet as you tick off your daily lists of the tasks at work.  Yes, literally.  How? The EgoChair Recline offers you adjustable leg rest and headrest.  That's right, so now you can throw away your worries, lie back, relax, and put your feet up.  

This high back office chair also has adjustable features for chair height, armrests, lumbar support, and recline.  Add a comfy and supportive foam seat, and don't be surprised to find yourself snoring away. This comfy seat is your power throne for a day charged with action when awake.  Don't miss the reclinable mesh back with lumbar support. It is built for strength to carry body weights up to 250 lbs. 

Top 3 Mid-back Office Chairs

Ah! Would you like to compare our recommendation of the top 3 mid-back office chairs? Here they are.

1. Autonomous AvoChair

AvoChair mid back vs high back chair

You just cannot miss the Autonomous AvoChair that offers you the best functional ergonomics. Why? Built with care for the environment, this chair is made from 100% recycled materials. Now isn’t that something?

As you pitch in to reduce the carbon footprint from the earth, relax or work in a chair that offers best ergonomics. The cooling elastomeric mesh back and the seat is a perfect combination for maximizing the airflow to your body.  This chair is built for strength from a sturdy diecast aluminum alloy base. It is built to accommodate boy weights up to 250 lbs. 

2. Claire Task Chair

Claire Task Chair

This ergonomically designed chair has a nice swivel to it. Now reach any part of your desk or work area by sliding over in this tall back office chair. It is built for payloads of 250 lbs. It works very well on all types of hard floors. Adjust your seat height between 17.5 to 21.5 inches for your maximum comfort.

3. Aurora Task Chair

Aurora Task Chair

If you are looking for maximum comfort, you cannot miss the Aurra mid-back office chair. Why? Well, the padded armrests offer you great comfort as you work at your desk.  This swivel office chair can take a body weight of up to 265 lbs. Here is competition for any hardwood floors like carpet, tiles, concrete or even linoleum; this chair can be on top of all of them. 

Mid Back vs. High Back Chair: Which is More Ergonomic?

You cannot answer this question without keeping your own height in the picture.  Additionally, you must consider the nature of your work, how many hours you tend to sit in your chair and more.  While most chairs are ergonomically designed, it is important for you to adapt to the OSHA recommended sitting postures too. Getting yourself the right chair is the first step.  Adapting the right sitting postures is the second step you need to adapt to every day.

Upper back chairs are preferred by tall people and those who work long hours. Mid-back chairs are fine for a floating population in an office when hot desking. Take your pick.

Mid Back Vs High Back Office Chairs: The Final Verdict

Office chairs

When choosing between the two options, it all boils down to your needs. For example, if you’re a tall person who sits for extended periods, then getting a high back office chair would be an excellent choice for you. Since you’re tall and you’re sitting for long hours, your head, neck, and shoulders need support from time to time, and the headrest on the high-back chairs will do a perfect job.

Even though you’re a person with an average height, a high back office chair will still be a superb choice. Because without proper head support, you’re likely to slump or slouch over your desk, and this can cause bad posture, and ultimately you may suffer from neck and back pain.

The only disadvantage of high-back office chairs is that they’re more expensive than mid-back office chairs. The high back office chairs are more expensive because of the extra material, features, and components that go into the manufacturing process.

Alternatively, a mid-back office chair would be perfect for you, especially if you have a flexible workplace, such as an office with multiple workstations, and if you only sit for short periods. Also, the mid-back office chair would be an ideal choice if you have an adjustable standing desk, and you have the option to alternate between sitting and standing.

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Karen Kimonye

WRITTEN BYKaren Kimonye

I'm a freelance writer who specializes in creating blog posts, and articles that build trust and compel readers to take the desired action.

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