How to Prevent Carpal Tunnel While Working in an Office
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When you spend eight to nine hours on your computer at work, feeling tired and numb is common. If you are feeling numbness or tingling near your thumb at the side of your hand, chances are you are on the brink of experiencing carpal tunnel syndrome. Carpal tunnel often induces a gnawing pain in your hands which makes it impossible for you to type at the speed that you used to. Therefore, you should take every possible measure to prevent carpal tunnel.
If someone is affected by carpal tunnel syndrome, they most commonly feel pain in their wrists and hands which worsens if they type any further. Research has proven that the right mouse and keyboard for carpal tunnel can help you treat and prevent this syndrome. Nevertheless, people also keep thinking of other ways that can help them avoid carpal tunnel at work.
The interesting fact here is that if you know what carpal tunnel syndrome is, you can treat it better and learn the right ways of preventing it. So, let’s begin with the basics.
What is Carpal Tunnel Syndrome?
Carpal Tunnel Syndrome is a situation in which you feel persistent pain in your wrist. This pain is induced by pressure building up on the nerves in your wrist when you bend your hands to type for extended hours. You may even experience tingling, numbness, and constant pain in your hands and fingers due to carpal tunnel. If this pain persists, working in the office becomes a difficult task for you. That's why it is vital to learn how to prevent carpal tunnel.
How to Prevent Carpal Tunnel?
Here are a few tips that will help you understand the right ways of preventing carpal tunnel at work.
Stretching during breaks can help you improve your blood circulation and have fewer chances of encountering carpal tunnel. You can take a short ten-minute break during work hours to perform a few stretches like making a fist and then relaxing at least five to ten times. In addition, you can try stretching your fingers up until they are straight and then remaking the fist. Doing this can improve your muscular movement of fingers and help you prevent carpal tunnel at work.
Take Frequent Breaks
One common mistake that office workers often make is that they work nonstop without taking any breaks. Staying constantly in the work zone is not good for your health as that impacts your posture and puts a lot of strain on your muscles. Therefore, it is vital to take frequent breaks during work. Frequent breaks will keep you fresh and ensure you focus better on work, and give relief to your muscles side by side.
Be Mindful of Your Posture
A wrong posture at the work desk can be a potential reason why you encounter carpal tunnel syndrome at work. Some office workers are often not aware that they should be using carpal tunnel mouse and keyboard to prevent carpal tunnel.
While others are not even aware that they should be mindful of their posture, placing your hands at right angles and keeping your back straight are among the basic postural corrections that you should make to ensure your wrists are not under any stress.
Keep Your Hands Warm
If you constantly type in an air-conditioned room, you may have slower blood circulation and find your hands getting cold. Such a situation can make your nerves stiff and increase your chances of encountering a carpal tunnel. Therefore, it is vital to keep your hands warm to have better blood circulation in your hands. So, rub your hands often and try keeping them warm.
Office Products to Help Reduce Carpal Tunnel
By now, you are aware of the common practices that will help you prevent carpal tunnel, but that’s not enough. Knowing the right office products to help reduce carpal tunnel can be a lifesaver for you. So, here we have listed the most vital ones to give you a better idea.
Ergonomic Wrist Resting Pad
An ergonomic wrist rest is one of the best office products to reduce the chances of encountering a carpal tunnel. The wrist resting pad is designed to cushion your wrists while you rest your hands on them while typing. So, the pad ensures that your nerves are not under any stress while you type.
Carpio Ergonomic Wrist Rest by Deltahub
Contoured silicone pads are engineered to improve your wrist position during work and gameplay. Avoid wrist injury or strain from extended computer mouse usage.
Getting an ergonomic keyboard for carpal tunnel is one of the best decisions that you would take to prevent carpal tunnel syndrome. There are split keyboards available on the market that are designed to keep your wrist at a comfortable angle. So, you can go for them to ensure that you keep your hands neutral and have no pressure on your nerves.
Having a comfortable surface for a carpal tunnel mouse is vital to ensure that you have a smooth work experience. So, you can think of getting a Deltahub Minimalistic Desk Pad for your office desk. Having a soft surface and a non-slip base, this desk pad ensures that you can run your mouse smoothly and have a better time typing.
Minimalistic Deskpad by DeltaHub
There is nothing more annoying than a desk pad which moves all over the place. DeltaHub desk pads stay exactly where you put them. Anti-fray sewn edges. Anti-slip bottom.
Laptop and Monitor Stand
A laptop and monitor stand is among those essential office products that will help you reduce your chances of getting carpal tunnel syndrome. This stand helps you adjust your laptop and monitor's height so that there is no strain on your shoulders. It also helps you avoid sitting with a slouched back. Thus, a laptop and monitor stand improves your posture, which is vital to avoiding carpal tunnel.
Laptop and Monitor Stand by Mount-It!
Completely adjustable, free your desk space and work ergonomically with an all-in-one desk mount. 360 degree monitor rotation. Max load 22 lbs per arm.
Wrapping It Up
Coming towards the end, you will be glad to know that all these office accessories are available at our online store at discounted prices under our employee purchase program. The Autonomous Employee Purchase Program is designed to facilitate you in the best way to buy the best keyboard for carpal tunnel and other office accessories at reasonable prices. You can simply signup for this program using your corporate email and make your manager pay for your purchases at a discounted price. This is a win-win situation for you as you get the comfort as well as the discount. So, go ahead and start loading your bucket today!
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