11 Best Mid-Back Office Chairs for Comfort and Support

Looking for a mid-back office chair that promotes better posture and supports long hours at the desk? This guide explores the best options for ergonomic mid back office chairs that provide comfort, lumbar support, and adjustable armrests. Whether you're working from home or at the office, the right mid-back chair can significantly improve your productivity. From mid back computer chairs to mid back office chairs with lumbar support, we've got you covered. Let’s dive into the top choices that offer excellent features for maximum comfort during those long workdays.

Quick Glance

Here's a quick look at my top picks for mid-back office chairs that deliver comfort, support, and style:

In-Depth Reviews of the Best Mid-Back Office Chairs

1. Path Task Office Chair | Humanscale

Author: Lily Parker

The Humanscale Path Task Chair takes a unique approach to comfort by focusing on intuitive design and seamless adjustability. What sets this chair apart is its weight-compensation mechanism, which adapts to 95% of users based on their body weight. There’s no need for fiddling with knobs and levers, ensuring you sit comfortably right away.

The breathable Revital fabric keeps you cool, while the foam seat pan offers moderate cushioning. The adjustable Duron arms provide decent support, but the range of motion may not be perfect for everyone. Although it comes with standard hard casters for mobility, I’d recommend switching to soft casters if you have hardwood floors.

This chair is also eco-friendly, utilizing recycled materials and having a positive impact on the environment in terms of carbon footprint, water usage, and energy savings. Its sleek, modern design with a moss color and light gray frame adds an aesthetic touch to any workspace. But, as expected from a premium chair, the price is on the higher side. Still, if eco-friendliness, automatic adjustability, and a minimalist design are your top priorities, the Path Task Chair is an excellent choice for ergonomic office comfort.

Path Task Office Chair

134 reviews

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2. Branch Ergonomic Office Chair

Editor: Emily Chambers

After using the Branch Ergonomic Office Chair for a few weeks, I can confidently say that it's one of the best chairs I’ve tested. The eight adjustment points make it easy to customize to my exact preferences, which is something I truly appreciate. Whether I’m adjusting the seat height, armrests, or tilt tension, every part of the chair feels like it was designed for maximum comfort.

I really love the dual-layered mesh backrest that keeps my back cool and supported throughout the day. It’s breathable, so even after long work sessions, I don’t feel overheated. The high-density cushion is another big plus—it provides long-lasting comfort and easily supports my body during extended sitting. If you're looking for a mesh ergonomic chair, this one offers the perfect balance of comfort and support.

What makes this chair stand out even more is its Greenguard Gold certification, which gives me peace of mind knowing it meets safety standards for low emissions. Plus, with the firm lumbar support and contoured upper backrest, my posture has improved, and I’ve noticed a significant reduction in back pain.

For anyone looking for a versatile, ergonomic mid-back office chair, the Branch Ergonomic Office Chair is an excellent choice. It’s comfortable, fully adjustable, and perfect for both home and office use.

Branch Ergonomic Chair

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3. HON Exposure

Author: Lily Parker

The HON Exposure is a solid, affordable option for anyone looking for a dependable, mid-back office chair with lumbar support. I was immediately impressed by how easy it is to adjust the seat height and armrests. The lumbar support is also adjustable, so I can move it in and out to find the perfect fit for my lower back, which is a major win for comfort.

While it may not have as many bells and whistles as other high-end options, I found it to be a straightforward, practical chair that gets the job done. The seat cushion is firm, but not uncomfortable, and I appreciate that it doesn’t sag after long hours of sitting. This makes it ideal for anyone who needs a comfortable computer chair without breaking the bank.

The HON Exposure doesn’t have the stylish features of some pricier chairs, but it’s still a great choice for anyone on a budget. For those who want a no-fuss, mid-back ergonomic office chair that provides basic support and comfort, this one is definitely worth considering.

Hon Exposure

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4. KERDOM Razzor Office Chair

Editor: Emily Chambers

I’ve been using the KERDOM Razzor Office Chair for a few weeks now, and it has quickly become one of my favorites. The elastic mesh upper and high-resilience sponge cushion keep me comfortable, even during those long hours at my desk. I particularly love how breathable the fabric is—it helps keep me cool and prevents sweat from building up, even when I'm working for extended periods. If you’re looking for an extra cushion office chair, this one provides excellent comfort for long hours of sitting.

One of the best features of this chair is the adjustable lumbar support. I can easily adjust it to match the natural curve of my spine, which has helped reduce any back pain I used to experience while sitting for long hours. The 90-degree flip-up armrests are a great touch, too. They give me the option to move them out of the way when I need more space, or keep them in place for extra support. It’s that kind of flexibility that makes this chair stand out to me.

I also appreciate the 360-degree rotation and the 45-degree recline feature—it’s great for shifting between work and relaxation. Assembly was a breeze, taking no more than 25 minutes to get everything set up. Plus, with a one-year warranty, I feel confident in my purchase. If you're looking for a recliner desk chair, this one offers the perfect blend of comfort and functionality.

If you're looking for a mid-back office chair with adjustable lumbar support, the KERDOM Razzor Office Chair is definitely worth considering. It’s comfortable, adjustable, and perfect for both work and gaming. If you want a comfy gaming chair, this is a solid choice as well.

KERDOM Razzor Office Chair: Breathable Mesh Mid Back

1 reviews

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5. Techni Mobili Mid-Back Mesh Task Office Chair

Editor: Emily Chambers

After testing the Techni Mobili Mid-Back Mesh Task Office Chair, I can say it’s an excellent choice if you need a simple, no-frills office chair that still provides solid support. The mid-back mesh design is one of the best features, allowing for excellent airflow, which is perfect for long hours at the desk. The mesh back keeps me cool, even during extended work sessions, which is something I really appreciate.

What I really like about this chair is the height adjustment range (19" to 23.5"), which lets me customize the seating position for comfort. Plus, the adjustable armrests are another great feature, providing extra support when needed, and they fit neatly under most desks for easy storage. The recline function is a nice touch for when I need to lean back and take a break. For more on chairs with great adjustable armrests, check out our detailed guide.

Although it’s not the most high-tech chair out there, it’s an affordable option with all the essential features. The PU seat cushion is comfortable, and the chair is sturdy enough for daily use. It’s not packed with advanced ergonomic features like some pricier chairs, but it still does the job, especially for those who want a simple, reliable chair without breaking the bank. For those who are curious about some of the expensive office chair options out there, this is certainly a more budget-friendly choice.

Overall, the Techni Mobili Mid-Back Mesh Task Office Chair is a solid, budget-friendly option for anyone looking for a mid-back office chair with adjustable arms. While it’s not the most luxurious chair, it offers great value for its price.

Techni Mobili Mid-Back Mesh Task Office Chair

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6. Professional Airgrid from Space Seating

Author: Lily Parker

After using the Space Seating Professional AirGrid, I can confidently say it’s a solid option for those who want a mid-back ergonomic office chair without spending a fortune. While it doesn’t come with all the bells and whistles of higher-end chairs, it strikes a great balance between affordability and adjustability, making it a fantastic option under $200.

One of my favorite features is the adjustable armrests, which can be customized in height and position. This allows me to find the right arm support, whether I’m leaning back or sitting upright. The tilt adjustment is also a big plus, letting me shift between different recline angles with ease. However, I would have liked more flexibility with the armrests as they can only move left and right, not in all directions.

The mesh fabric back is another standout feature, especially during warmer months. It keeps the back cool and breathable, making long sitting sessions more comfortable without the usual discomfort from heat buildup.

Although it lacks the extensive ergonomic features of pricier options, like adjustable lumbar support or more refined tilt mechanisms, the AirGrid still offers the basics in a practical, affordable chair. If you’re looking for a mid back office chair with lumbar support and don’t want to break the bank, this chair is definitely worth considering.

For the price, the Space Seating Professional AirGrid gives you a lot of comfort and adjustability, and it’s ideal for anyone looking for a reliable and budget-friendly mid back office chair for everyday use.

SPACE Seating Professional AirGrid

1,904 reviews

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7. Mid-back Swivel Chair from Flash Furniture

Editor: Mark Hernandez

The Flash Furniture Mid-Back Swivel Chair is a reliable, affordable office chair for anyone who needs a basic yet comfortable mid back office chair with arms. After using it, I found that the chair provides decent versatility, making it suitable for various working positions. The height adjustment feature allows you to easily find the right sitting level, while the tilt tension and tilt lock features enable you to adjust the chair’s recline to your preference.

What I really liked was the waterfall seat design, which is especially beneficial for those concerned about leg circulation. The design helps to alleviate pressure on the thighs and legs, promoting better blood flow during long sitting sessions. The flip-up arms are another convenient feature, giving you the option to clear up space when needed or to adjust armrest height to suit your posture.

While the chair doesn't boast the same level of ergonomic adjustments as some higher-end models, it still offers good comfort and practicality at a reasonable price. If you're looking for a mid-back computer chair that strikes a balance between affordability and functionality, the Flash Furniture Mid-Back Swivel Chair is a solid option.

Flash Furniture Kelista Mid-Back Black Mesh Swivel Ergonomic Task Office Chair with Flip-Up Arms

9,866 reviews

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8. Steelcase Leap

Editor: Ethan Johnson

The Steelcase Leap is an exceptional mid back ergonomic office chair that offers dynamic support for those of us who experience mid back pain after long sitting periods. Unlike most chairs, the Steelcase Leap adjusts as you use it, offering a personalized experience based on your posture and spinal alignment.

The three adjustable controls on the chair allow you to position the chair according to your spine’s natural curve, lumbar support position, and overall posture. This means the backrest, lumbar support, and tilt of the chair all work in harmony as you change your position, ensuring that the chair always adapts to your body’s needs. This feature is perfect for people like me who struggle with back discomfort after sitting for hours at a desk.

The Steelcase Leap is ideal for anyone suffering from mid-back pain. The combination of adjustability and ergonomic support helps to improve sitting posture and reduce discomfort. Whether you're working from home or in a corporate office, this chair offers top-notch comfort and durability.

Leap

0 reviews

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9. Herman Miller Aeron Chair

Editor: Alex Rivera

The Herman Miller Aeron Chair is a true game-changer in the world of office seating. With its 8Z Pellicle suspension material and PostureFit SL back support, this mid-back mesh chair is engineered to offer the most optimal sitting position, making it one of the best mid-back office chairs for those with back pain.

What sets this chair apart is its adaptability. The Aeron Chair offers a comprehensive range of adjustments, including armrests, seat height, depth, and recline options, allowing you to customize it for long, comfortable working hours. The breathable suspension material is a standout feature, keeping you cool and comfortable no matter the temperature or intensity of your work.

One of my favorite aspects of the Aeron Chair is its adjustable PostureFit SL pads, which provide excellent lumbar support. These pads help alleviate middle back pain from sitting at a desk for prolonged periods, stabilizing the base of the spine and promoting proper posture. The Harmonic Tilt technology further enhances comfort by allowing natural movement with smooth and seamless reclines.

Beyond comfort, the Herman Miller Aeron is an eco-friendly choice. Made with over 50% recycled materials, including ocean-bound plastic, and boasting a 91% recyclability rate, it contributes positively to sustainability efforts. It also holds a BIFMA Level 3 certification and the Indoor Advantage Gold certification, ensuring low emissions and superior indoor air quality.

With a 12-year warranty, the Aeron Chair exemplifies Herman Miller’s commitment to quality and durability. It’s not just a chair—it’s an investment in your health and well-being.

Aeron Chair

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10. Union & Scale FlexFit™ Kroy

Author: Lily Parker

I recently tried the Union & Scale FlexFit™ Kroy and was impressed by how it combines style, comfort, and functionality to improve productivity. The sleek black design looks great and fits into any modern workspace, making it a versatile addition to my office.

What stands out for me is the ergonomic design. The breathable mesh back and seat keep me cool throughout the workday, which is a must for long hours at the desk. The airflow prevents that uncomfortable, sweaty feeling, so I can stay focused and comfortable.

The chair’s adjustable lumbar support, seat height, and arm height are perfect for customizing the fit. It allows me to find the best posture, reducing strain and preventing discomfort. I also love the tilt tension knob with tilt lock, which lets me adjust the recline angle to my liking and relax during breaks.

In terms of mobility, I find that the durable rolling casters and sturdy five-star base allow me to move smoothly around my workspace. The 275 lbs weight capacity makes it a great option for a variety of users.

What I appreciate about the FlexFit Kroy is that it meets or exceeds ANSI/BIFMA standards, guaranteeing durability and quality. Backed by a 7-year manufacturer-limited warranty, I have peace of mind knowing the chair is built to last.

Overall, the Union & Scale FlexFit™ Kroy provides great comfort, flexibility, and durability, making it one of the best mid-back office chairs I’ve used for modern workplaces.

Union & Scale FlexFit™ Kroy Ergonomic Mesh Swivel Task Chair

4005 reviews

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11. WorkPro® Quantum 9000 Series

Author: Lily Parker

After trying the WorkPro® Quantum 9000 Series, I can confidently say it's a great investment for anyone who needs both comfort and support during long work sessions. Whether you're working on collaborative brainstorming sessions or pushing through intense project deadlines, this high-back executive mesh office chair is designed to handle it all.

The mesh seat and back are fantastic for keeping me cool throughout the day. I love that the breathable material allows for proper airflow, preventing me from getting overheated while I focus on my tasks.

One of the features I really appreciate is the adjustable seat height and depth, tilt, and armrest settings. It’s so easy to tailor the chair to my ergonomic needs. The convex-shaped lumbar support and waterfall seat cushion work together to relieve pressure on my lower back and legs, making sitting for long periods much more comfortable.

The WorkPro Quantum 9000 is built to last, supporting up to 275 lbs. The nylon frame and tension control for the back tilt pressure adjustments ensure that it remains durable over time. I also love the Synchro-Tilt mechanism, which allows me to recline smoothly, and the 3-position tilt lock combined with the included headrest gives me full control over my comfort.

For mobility, this chair is equipped with built-in casters, which makes it easy to move around my workspace. It meets or exceeds ANSI/BIFMA standards, guaranteeing its reliability and durability. Plus, with the manufacturer's limited lifetime warranty, I know I’m getting a product that’s built to last.

I was also impressed to find out that the WorkPro Quantum 9000 is eco-conscious. It’s made with 42% recycled content and 42% postconsumer content, which is great for the environment. It’s also GREENGUARD certified for low chemical emissions, promoting a healthier indoor environment.

WorkPro® Quantum 9000 Series Ergonomic Mesh Chair

2121 reviews

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Best Editor’s Pick: WorkPro Quantum 9000 Series

After reviewing various mid-back office chairs, the WorkPro Quantum 9000 Series stands out as the best choice for both comfort and functionality. This chair’s ergonomic features, such as its adjustable seat height and depth, along with its Synchro-Tilt mechanism, make it perfect for long hours of sitting. The chair’s breathable mesh back and cushioned waterfall seat also provide excellent support for your lower back and legs, making it ideal for anyone who needs consistent comfort throughout their workday. Plus, its eco-friendly design adds extra value, ensuring you're supporting a sustainable workspace while enjoying top-tier comfort. If you’re looking for an office chair for long hours, this is a great option to consider. For those who are particularly interested in finding a comfortable 8 hour office chair, the WorkPro Quantum 9000 Series offers excellent support for extended work periods.

FAQs

What is a mid-back office chair?

A mid-back office chair typically provides support for the lower back and upper back while offering a comfortable sitting experience. It generally has a backrest height that falls between the traditional low-back and high-back options, making it a versatile choice for office settings.

Why should I choose a mid-back ergonomic office chair?

Mid-back ergonomic office chairs are designed to promote good posture and reduce strain on the lower back and spine. They are ideal for people who spend long hours working at their desks and want a comfortable and supportive chair without the bulkiness of high-back options. If you’re looking for a chair that supports your posture, consider a posture chair. For those who need more back coverage, a high back office chair might be the better choice.

Can a mid-back office chair with arms improve posture?

Yes, a mid-back office chair with adjustable arms can help improve posture by supporting your arms and reducing strain on your shoulders, neck, and back. Adjusting the armrests to the right height allows you to maintain a neutral position for your arms, which helps reduce tension and discomfort during long work sessions.

How do I choose the best mid-back office chair for lower back pain?

Look for a chair with lumbar support and adjustable features, including seat depth, height, and tilt. A chair that supports your lower back and offers a comfortable sitting posture will help alleviate pain from prolonged sitting. The office chair for back pain is a great option to consider for added comfort and support.

What makes a mid-back executive office chair different from a regular office chair?

A mid-back executive office chair typically offers additional features such as higher-quality materials, better adjustability, and a more professional design. These chairs often focus on comfort, support, and aesthetics, making them ideal for those working in managerial or executive positions.

What are the benefits of a leather mid-back office chair?

A leather mid-back office chair offers both durability and a premium aesthetic. The smooth, easy-to-clean surface of leather provides a professional look while being comfortable and breathable, ideal for long sitting sessions. Leather also tends to last longer and provides a more luxurious sitting experience compared to fabric chairs.

Are leather mid-back office chairs suitable for all climates?

While leather mid-back office chairs are comfortable, they can be less breathable in hot climates, potentially causing discomfort due to sweating. However, they are perfect for cooler environments as they maintain body heat, making them a versatile option for various office settings, especially when combined with proper ventilation or cooling systems.

Conclusion

Choosing the right mid-back office chair is essential for comfort and productivity, especially if you spend long hours at your desk. Whether you're looking for an office ergonomic chair with adjustable arms, lumbar support, or a combination of ergonomic features, the options we've reviewed here cater to various needs. For those seeking the ultimate balance of comfort, design, and functionality, the WorkPro Quantum 9000 Series stands out as the best choice, offering premium support, adjustability, and an eco-friendly design.

If you prioritize comfort and functionality, be sure to check out office chairs with adjustable seat depth for enhanced comfort during long hours, or consider an office chair with adjustable lumbar support to target lower back support for even more comfort.