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 Reclining Ergonomic Office Chairs with Footrest in 2024
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Reclining Ergonomic Office Chairs with Footrest in 2024

|Dec 12, 2023

A chair that's primarily used in a home office is seen as a completely different animal to that of a chair used in an office environment. This is mainly since you are going to be sitting in this chair for more extended periods while studying, working, or gaming. You aren't likely to encounter any of the ordinary distractions common in office atmospheres, such as water-cooler chats with other employees or face-to-face meetings.

For this reason, the office chair that is used in a home office needs to be extremely ergonomic, as well as adaptable and adjustable. Ergonomic office chairs that are equipped with a retractable footrest and reclining feature provide the user with adaptability. This allows the user to remain in the office desk for more extended periods while experiencing complete comfort.

With all the information mentioned above, purchasing a reclining office chair with footrest features is a genius addition to any home office. However, there are a vast amount of options available on the market, which can make choosing a reclining ergonomic chair with footrest features challenging. Nonetheless, we have searched far and wide to help you find the best reclining office chair for your home office.

In this article, we'll be exploring the top reclining ergonomic office chairs with footrests this year. Get ready to sit in style and upgrade your work experience!

Top Reclining Ergonomic Office Chairs with Footrest

Are you tired of experiencing back pain and discomfort while working in your office? It's time to invest in an office chair with a footrest! These chairs not only provide comfort but also improve posture and productivity.

There are so many reclining office chairs with footrest features on the market today. That’s why we have searched for some of the most high-quality ergonomic home office chairs. Here are our picks to help you choose the best office chair recliner with footrest features.

1. Autonomous ErgoChair Core (Recline) - Best Office Chair Recliner with Footrest

The ErgoChair Recline offered by Autonomous is seen as a best friend to any user in a working space. The design of this posture chair provides support to your back, as well as offers toe-to-top comfort with its fantastic reclining feature. Not to mention, it's completely adjustable and is one of the best office chairs under $500 for everyone to purchase. 

ErgoChair Core - Recline

ErgoChair Core - Recline

Dimensions28” - 45”L x 28”W x 45” - 49”H
Seat height18” - 21”
MaterialsPolyester fabric with molded foam interior and durable nylon plastic frame
ColorsAll Black (Full Option); Cool Gray (Full Option)
Weight capacity250 lbs
Warranty1 year
Designed with ergonomics with adjustable features to support proper postureThe chair may have limited color options available
The chair is crafted with high-quality, breathable materials that promote airflow
The chair features a dynamic recline mechanism that enables smooth and effortless reclining
The chair is designed to accommodate users of different sizes and weights

2. KERDOM Ergonomic Chair: Additional Footrest

KERDOM Ergonomic Chair with Additional Footrest offers all-day comfort and support. The mesh back and cushion reduce sweat and discomfort. The chair's three-dimensional armrests, seat height, and recline angle provide proper lumbar support. Adjustable footrest length provides comfort and support. The chair's quiet wheels don't scratch floors. The CE and TUV LGA-approved KERDOM Ergonomic Chair is easy to assemble and has a one-year warranty.

3. Skyline Decor X40 Gaming Chair: Slide-Out Footrest

The Skyline Decor X40 Gaming Chair with a slide-out footrest offers some benefits as an ergonomic office chair with a footrest. The office chair for back pain is designed to provide ergonomic support, with features like lumbar support, adjustable armrests, and a high backrest, promoting proper posture and reducing the risk of discomfort during long periods of sitting.

The chair offers multiple adjustment options, including seat height, recline angle, and tilt tension, allowing you to personalize the chair's settings to suit your body and sitting preferences.

Skyline Decor X40 Gaming Chair

Skyline Decor X40 Gaming Chair

Dimensions28"W x 29.25" - 68"D x 48" - 51.25"H
Seat height18.5" - 22.5"
MaterialsLeatherSoft, 5-star nylon base
Weight capacity280 lbs
Warranty1 month

4. FinerCrafts The Office Chair: Headrest & Legrest

If you're looking for a high-quality ergonomic chair, go no further than the FinerCrafts Office Chair with Headrest and Legrest. It's a wonderful buy for anybody wishing to improve their office, what with its solid build and 5-year warranty. This office chair with lumbar support may be used with any of our standing desks, making it a very adaptable piece of office furniture.

Finercrafts The Office Chair: Headrest and Legrest

Finercrafts The Office Chair: Headrest and Legrest

Dimensions45.3” - 51.2”H
Seat height17.3” - 20.5”
Weight capacity280 lbs
Warranty5 years
Ergonomic design for improved comfort and postureHigh price point may not fit every budget
Headrest and leg rest provide additional support and relaxationLimited color options may not match all office aesthetics
Sturdy construction for long-lasting durability
5-year guarantee for added peace of mind
Versatile and complementary to your standing workstations

5. Skyline Decor X30 Gaming Chair: Slide-Out Footrest

6.Bossin Reclining Office Chair with Footrest

The Bossin reclining office chair is equipped with a large cushion and extendable footrest. The design of the ergonomic reclining chair with footrest features is skin-friendly and water-resistant due to the inclusion of PU leather. Comfort for the user is increased with the thick padding quality of the cushion. This aids in users being able to use the home office chair for long periods. Added to this, the reclining feature can recline to between 90 and 155 degrees. 

BOSSIN Gaming Chair with Massage

BOSSIN Gaming Chair with Massage

Product Dimensions24"D x 27.2"W x 52.9"H
Special FeatureAdjustable Lumbar, Foot Rest, Ergonomic, Head Support
Weight Capacity300 lbs

 7. Von Racer 360-degree Reclining Office Chair with Footrest

This is another reclining office chair with footrest features that’s user-friendly and super comfortable. The design includes an electric massager to provide even more comfort to the user. This also aids in decreasing fatigue. Moreover, the chair comes with a reclining position and a locking system of 135 degrees. More ergonomics and comfort is given by the footrest incorporating thick padding.

VON RACER Gaming Chair

VON RACER Gaming Chair

Product Dimensions26"D x 26"W x 48"H
Seat Size18.5”W x 18.9”D
Back Size20.3”W x 32.1”H
Weight capacity250 lbs

8. Flash Furniture Reclining Office Chair with Footrest

Comfort is maximized when using the Flash Furniture Reclining Office Chair due to the incorporation of LeatherSoft Upholstery. The ergonomic design is provided by the chair's ability to make adjustments to the reclining position. The chair is heavily padded, which only adds to the comfort offered by the office recliner chair. Moreover, the swivel feature allows the user to move with complete control and ease. It is one of the best desk chairs with footrest.

Flash Furniture High Back Chair

Flash Furniture High Back Chair

Product Dimensions66"D x 27"W x 48"H
Special FeatureErgonomic, Rolling, Cushion Availability

9. Homall PU Leather Reclining Office Chair with Footrest

This reclining home office chair provides you with the ability to recline position between 90 and 180 degrees. The chair is also equipped with a 360-degree swivel function. This allows you comfort while you move around. Moreover, a lumbar cushion and headrest pillow is included in the design to offer the user an office chair that's hugely supportive. You should shop one of this desk chair with footrest now!

Homall Gaming Chair Computer Recliner Chair

Homall Gaming Chair Computer Recliner Chair

Size of Back29.75"(H) x 23.62"(W)
Size of Seat20.25"(W) x 21.75"(D)
Back adjustable angle135°
Seat height17.5 inch
Weight Capacity275 lbs

10. Killabee Reclining Office Chair with Footrest

The Killabee is one unique office chair recliner that provides the user with incredible ergonomics. It uses massaging technology to help relieve the user of fatigue. The home office chair also offers comfortable seating with an adjustable height. Added to this, the piece of furniture can recline to 155 degrees while providing an adjustable armrest. Additional support and relaxation are granted with the incorporation of a lumbar cushion and a headrest.

KILLABEE Big and Tall Gaming Chair

KILLABEE Big and Tall Gaming Chair

Product Dimensions22.4"D x 27.6"W x 52.8"H
Size of Seat22.4"W x 21.7"D
Back Dimensions22.4"W x 32.7"H
Seat height16.9" - 20.1"
Weight Capacity‎350 lbs

11. Healgen PU Leather Reclining Office Chair with Footrest

The Healgen home office chair is an investment that's long-lasting. It is an incredible desk chair with footrest. The chair is specifically designed to accommodate long working days. A lumbar pillow, a reclining feature of between 90 and 155 degrees, and an adjustable footrest provide the user with exceptional comfort. The reliable quality and incredible durability are offered due to the ergonomic office chair being manufactured with PU leather and PVC.  

HEALGEN Gaming Chair with Footrest

HEALGEN Gaming Chair with Footrest

Product Dimensions30"D x 13"W x 23"H
Size of Seat20"W x 22"D
Back Dimensions24"W x 32.7"H
Seat height18.5" - 20.8"
Weight Capacity250 lbs

12. Duramount Reclining Office Chair with Footrest

Your comfort and convenience are taken into account in the design of the Duramount reclining office chair. The entire ergonomic reclining office chair is made with incredibly soft padding and offers lumbar support. The footrest also allows little pressure to be experienced by the user. Thus, you're able to comfortably remain in the chair for more extended periods.   

Duramont Reclining Leather Office Chair

Duramont Reclining Leather Office Chair

Product Dimensions25.1"D x 19.7"W x 43.3"H
Size of Seat19.7"W x 19.7"D
Back Dimensions19.7"W x 28.3"H
Seat height19.5" - 22.5"
Weight Capacity250 lbs

13. Cherry Tree Furniture Reclining Office Chair with Footrest

This is a great ergonomic reclining office chair  that's perfect for any home office. The design provides the user with a reclining feature and a retractable footrest. These features, along with high-density padding, offer the user with incredible comfort. The ergonomic reclining chair with footrest features also has a backrest and integrated headrest to relieve back stress while working for more extended periods. 

Executive Reclining Computer Desk Chair

Executive Reclining Computer Desk Chair

Product Dimensions70D x 60W x 121H centimetres
Size of Seat70W x 60D centimetres
Special featureRecline, Lock, Retractable Footrest, Lumbar Cushion
Weight Capacity120 kg / 264 lbs

14. HOMOPIV Reclining Office Chair

Some of the key features that this ergonomic reclining chair with footrest features include a reclining position that can be adjusted between 100 and 165 degrees and a 360-degree swivel function—all of this aids in providing the user with personalized comfort. Extra padding is applied to the footrest, seat, back, head, and lumbar for better ergonomics. 

HOMOPIV TV Chair with Reclining Function

HOMOPIV TV Chair with Reclining Function

Product Dimensions‎84 x 79 x 101 cm
MaterialIron, Waterproof and dirt-repellent fabric
Weight Capacity100 kg

15. Cherry Tree Furniture Office Chair with Footrest Retraction and Reclining Features

This luxury ergonomic office chair with footrest retraction is designed with extra padding and a high back for more lumbar support. The reclining and lock system allows the user to recline to a position of up to 170 degrees. Added to this, the device offers height adjustability and a 360-degree swivel.  

Cherry Tree Furniture Executive Chair

Cherry Tree Furniture Executive Chair

Product Dimensions70D x 64W x 120H centimetres
Size of Seat50 - 50 centimetres
Back Dimensions50 - 69 centimetres
Seat height47 - 54 centimetres
Weight Capacity113 kg / 250 lbs

16. JL Comfurni Gaming Chair Executive Office Chair

This home office chair is equipped with an incredible reclining function and padded footrest that's retractable. These additions to the chair's design provide the user with fantastic ergonomics that aid in working for more extended periods. The ergonomic reclining chair with footrest features is designed to recline to a 170-degree position. 

JL Comfurni Chair

JL Comfurni Chair

Product Dimensions58 x 68 x (130-140) cm
Seat Size50 x 54 cm
Back Size54 x 84 cm
ColorBlack and White

17. PULUOMIS Reclining Ergonomic Home Office Chair with Footrest

The PULUOMIS office chair offers home office workers with the ability to work for longer hours without sacrificing comfort. The padded, retractable footrest and reclining feature provide the user with excellent ergonomics to relieve pressure on the hips and back while sitting. The inclusion of a lumbar and headrest pillow aids in offering the user exceptional comfort while working. 

PULUOMIS Video Gaming Chair

PULUOMIS Video Gaming Chair

Product Dimensions49D x 53W x 121H centimetres
Size of Seat49cm x 53cm
MaterialLeather + Elastic Fabric
Back tilt locking mechanism90-150 degrees
Weight Capacity150kg

18. Ticova Reclining Ergonomic Chair

The design of the Ticova home office chair is manufactured to offer a reclining position of up to 140 degrees. The high-density foam and thick padding used throughout the entire chair encourages comfort and allows home office workers to sit for long periods. It's designed as a three-segment chair that supports the user's neck, back, and lumbar spine.  

Ticova Executive Office Chair

Ticova Executive Office Chair

Product Dimensions23.2"D x 26.7"W x 47.3"H
Size of Seat23.2"W x 21.7"D
Back Size20"W x 33"H
Back tilt locking mechanism90-140 degrees
Weight Capacity300 lbs

19. Hbada Reclining Ergonomic Office Chair

This ergonomic office chair recliner is designed with mesh. This material is more breathable than leather, which allows you to sit more comfortably without feeling sweaty. The reclining mechanism incorporated in the chair's design provides a reclining position of up to 150 degrees. The design also includes a retractable footrest for more comfort. 

Hbada Ergonomic Office Chair

Hbada Ergonomic Office Chair

Product Dimensions26.8"D x 26.8"W x 45.7"H
MaterialWood, Alloy Steel, Nylon
Special FeatureAdjustable Lumbar, Adjustable Height, Ergonomic, Foot Rest, Head Support
Weight Capacity440lbs

20. Smugdesk Office Chair with a Retracting Footrest

Those who suffer from cervical pain can benefit from the fully adjustable headrest incorporated in the home office chair's design. The retractable footrest can be used when the chair is fully reclined for added comfort. Moreover, the height and armrest are adjustable to provide the user with better ergonomics. This is one of must-have ergonomic reclining office chairs you should notice.

Smugdesk Mesh Ergonomic Chair

Smugdesk Mesh Ergonomic Chair

Product Dimensions26.77" x 25.59" x 42.15"
Height43.5" - 47.2"
Armrest Adjustability8.6" ~ 12.2"
Item Weight45.3 lbs

21. B2C2B Ergonomic Reclining Office Chair with Footrest

The office chair recliner is one of the most important features of an ergonomic chair. That's why B2C2B primarily focused on such a feature for this chair.

This fully reclining office chair will help you be as comfortable as possible throughout the duration of your work session. You will be able to sit back and take a break from your responsibilities with this chair. It’s possible to adjust the recliner from 90 to 135 degrees, depending on what you need at the moment. Plus, it can support up to 300lbs.

It is one of the best office chairs for heavy people you can find in the market. However, it may appear "big" and "bulky" to some people.

Office Chair Ergonomic Desk Chair

Office Chair Ergonomic Desk Chair

Seat Dimensions21.3"W x 18.9"D
Seat Height20.5" - 23.6"
Seat Recline90-135°

22. Inno Series Executive by Merax

If you’re looking for a good chair that can last for a long time, perhaps you should take a look at this chair with footrest by Merax. The Inno series Executive is a leather chair that has an impressive aesthetic and is an excellent office chair recliner compared to similar chairs – you can adjust it within a 180º angle so you can take a break or perhaps take a nap.

Sitting in a recliner couldn’t be more comfortable and secure: the Inno Series Executive chair comes with a Safeguard tilt lock, which will allow you to remain at a determined angle without worries. Perhaps the main drawback of this chair is the manual footrest or the “firm” padding, but the rest of the structure is quite sturdy and stable enough for the ergonomic reclining chair to last for a few years.

Merax Inno Series Chair

Merax Inno Series Chair

Product Dimensions21.3" x 19.7" x 51-54 "
Seat Size21" x 19"
Back Size21" x 30"
Seat height21" - 24"
Weight capacity225 lbs

23. SIHOO Ergonomic Recliner Office Chair

Mesh office chairs are quite trendy at the moment. Hence, if that’s what you’re looking forward to, perhaps this option by SIHOO is for you.

You can adjust the recline angle of this chair between 110º and 170º. Plus, it has been equipped with an ergonomic mechanism that will adapt to your spine and will keep it as healthy as possible throughout the duration of your work sessions.

This office chair recliner has several magnificent features, but it may not be the best option for shorter individuals. As an extra note, the company offers full part coverage during the three warranty years.  

SIHOO M18 Ergonomic Office Chair

SIHOO M18 Ergonomic Office Chair

Product Dimensions28.35" x 26.97" x 43.31"
Item Weight44.10 lbs
Weight Capacity150kg

24. REFICCER Reclining Leather Office Chair

This office chair recliner is a better option for big and tall individuals. Still, most users can easily take advantage of this chair due to the excellent features it has.

Since this reclining desk chair is directed toward big and tall people, you can be sure it is made of high-quality and sturdy materials. It has been built using a metal base and very durable rolling casters. It has a total weight capacity of 400 pounds, allowing you to keep your whole body profoundly supported.

It also includes a lumbar support knob that can help you adjust the lower back support to whatever you feel it’s best for your body. Plus, the high-density foam used for the padding will keep your body thoroughly comfortable at all times. The only drawback we’ve found for this office chair recliner is the high price.

REFICCER Reclining Leather Office Chair

REFICCER Reclining Leather Office Chair

Product Dimensions82D x 70.1W x 124H cm
Weight capacity400 lbs

25. Fantasylab Big and Tall Gaming Chair

This gaming chair can be a good alternative if you’re looking for a reclining office chair with a footrest that provides you with plenty of reclining range.

You can adjust and lock the recline within 90º and 155º. Furthermore, the chair includes a lumbar massage cushion that will help you keep your muscles relaxed and in the best shape while you’re sitting on your chair. It is equipped with thick padding (including the armrests) so every part of your body can be as comfortable as possible.

Fantasylab Big and Tall Chair

Fantasylab Big and Tall Chair

Product Dimensions27"D x 28"W x 54"H
Seat Size21.7" x 20.5"
Back Size23.4" x 33.5"
Weight capacity400 lbs

26. Respawn Reclining Office Chair with Footrest

The Respawn is an excellent option as a reclining ergonomic chair. It’s equipped with segmented padding that’s located in the places where you need contouring support most. Moreover, the home office chair has the ability to recline anywhere between 90 and 155 degrees. Not to mention, the extended footrest allows for position reinforcement.

RESPAWN 110 Ergonomic Gaming Chair

RESPAWN 110 Ergonomic Gaming Chair

Product Dimensions28.5"D x 28"W x 51.5"H
Seat Recline90-155°
Special FeatureErgonomic, Adjustable Lumbar, Upholstered Leather, Swivel, Arm Rest, Foot Rest
Weight Capacity275 lbs

27. Killabee Reclining Office Chair with Footrest and Massager

The retractable footrest feature provides the office chair with an ergonomic design. The product's function boasts undoubt comfort, as you can make adjustments to different parts of the entire chair. The thickened armrests and high backrest only add to the comfortability offered by the home office chair. Moreover, the incorporation of an electric massager helps to relieve fatigue. 

KILLABEE Massage Gaming Chair

KILLABEE Massage Gaming Chair

Product Dimensions26"D x 26"W x 51.2"H
Seat Size21.3”W x 20.1”D
Back Size21.3”W x 31. 9”H
Weight capacity250 lbs

What Are The Benefits of Using a Reclining Office Chair?

There are a variety of benefits available to the users of a reclining ergonomic chair with footrest. Some of these benefits include:

Your Posture Is Supported

Traditional office chairs are one of the leading reasons people exhibit incorrect posture while sitting on a chair in front of their desk. However, a reclining ergonomic chair is equipped with these problems in mind. The design of the reclining ergonomic chair provides necessary features, such as a backrest and headrest, to aid in supporting posture while the user is placed in a sitting position.

Added to this, an ergonomic desk chair gives you the ability to adjust the height of the chair. You are able to sit with your knees at a 90-degree angle and parallel to the user's hips, while the feet are placed flat on the ground. This feature immediately aids in the improvement of your posture while sitting at your home office standing desk.  

It Provides More Comfort

A reclining ergonomic chair provides a lot more comfort than that of traditional office chairs. This is due to an ergonomic reclining desk chair being more user-friendly. This style of chair grants you the ability to adjust all of the chair's features to fit your individual needs. Thus, allowing you to be entirely comfortable.

The Risk of Neck Problems Is Reduced

Stiffness developing in your shoulder and neck region is highly likely to occur when no neck support is used while sitting for long periods. Not having this neck support can even lead to more severe complications such as cervical spondylosis later down the line. Nonetheless, a reclining ergonomic chair with footrest features is designed with a headrest to eliminate this risk.

The inclusion of a headrest offers support to your neck and head when you choose to stretch out. This feature is especially useful for those required to answer more phone calls while in their home office.

Photo of Reclining Office Chair

The Risk of Back Pain is Reduced

A backrest is incorporated in the design of an office recliner chair. This backrest supports the spine’s natural curve.

An ergonomic office chair with footrest provides enough height to support the entire back. This is unlike the features offered when using a traditional office chair.

Moreover, using a reclining desk chair allows the user to rest at an angle that's greater than 90 degrees. As a result, the chair's ability to reduce back pain is increased.

Photo of office chair with back rest

Pressure on the Hips is Reduced

Unlike a reclining office chair with footrest features, traditional home office chairs are designed with a hard surface. Thus, sitting on this hard surface exerts extra pressure onto the hip region. An ergonomic office recliner chair is able to support the buttocks and hips by providing an excellent seat depth that measures between two and four inches from the back of the knees.

Working Is Made Easier

The advantage of a reclining office chair with footrest features is that it's equipped to be adjustable. Thus, the home office chair is made to accommodate different activities you're likely to perform during your working day.

The reclining ergonomic chair is also designed with a swivel feature. This allows the user to move around effortlessly without extending and straining or getting up from their seat.

Office Chair Buying Guide – How to Find the Perfect Office Chair for You

If this is the first time you’re shopping for an office chair, it can be a bit overwhelming to find the best option for you with so many chairs available in the market. Here are the essential aspects to take into account while buying a reclining office chair:

  • Lumbar support: It is important for the chair you choose to have enough lumbar support features for you to keep your spine in a comfortable position as you sit on the chair. Some chairs come with adjustable lumbar support, allowing you to adapt them to your preferences.
  • Seat: Some office chairs allow you to modify the seat tilt and depth to accommodate users of different heights. The most common adjustment for the seat is the height, which is included in most chair options at the moment.
  • Tension and tilt: Most ergonomic chairs include a tilt tension knob that will allow you to modify how much strength you need to recline the chair. This can make your chair more or less comfortable, depending on your preferences.
  • Armrests: Some chairs come with padded and adjustable armrests. 4D armrests (they move in four different directions) have become quite popular nowadays. Essentially, you should be able to modify the height and position (width and angle) of them.
  • Recline: Most chairs include reclining to a certain level. Hence, this is a subjective feature as some people may consider a certain angle more comfortable than others.
  • Material: Some chairs are made of mesh, while others are made of leather. Leather can be comfortable, but it can be very complicated to clean and may not be the best option for people who live in a hot environment. Mesh chairs are quite durable and can help you maintain your body as fresh as possible, but they may not provide you with as much comfort as other padding options would.

These are some of the main features you must take into account while trying to purchase a new ergonomic chair. Some extra elements can be a headrest or a footrest. You can buy each of these options separately, such as the ErgoFoam Adjustable Foot Rest or an adjustable footrest under desk.

If you consider these features while buying a new office chair, it’ll be easier for you to find the right chair for your needs.

Office Chair Buying Guide


When you’re searching for the best reclining office chair, there are many considerations to make. Though we’ve discussed them at length, you may still have a few questions. We’ve come up with a few questions that can help you decide if and when to use a reclining chair. It is possible to reduce back pain on office chair products, which can help you feel more relaxed and not in pain!

What is an office chair with a footrest?

An office chair with footrest is a type of chair that comes equipped with a built-in footrest that can be adjusted to different heights to provide ergonomic support and comfort for the user's feet and legs.

What are the benefits of a reclining office chair with footrest?

A reclining office chair with footrest allows the user to adjust the angle of the backrest and footrest for personalized comfort and support, reducing strain on the back, neck, and legs, and promoting better blood circulation.

Is an office chair with a footrest comfortable to sit on for long hours?

Yes, an office chair with footrest is designed to provide comfort and support for prolonged sitting, with features such as adjustable height, lumbar support, and breathable mesh or cushioned seating.

mesh or leather

Can I assemble an office chair with a footrest myself?

Yes, most office chairs with footrests come with instructions and tools for quick and simple assembly.

Are there any downsides to using an office chair with a footrest?

One potential downside is that chairs with footrests may take up more space than standard office chairs, and may not be suitable for smaller work areas. Additionally, some models may be more expensive than chairs without footrests.

Is reclining good for back pain?

Yes, reclining can be good for back pain. However, you must find the right chair for your body type. With that, it can relieve back pain and improve comfort overall. As you lie back in the recliner and elevate the feet, your back feels lighter and can stretch out and relax more.

However, you shouldn’t sit all day long. If you must sit for longer periods than recommended, these chair exercises for lower back pain can help you feel better. Do them while you’re on the phone talking to a client or taking a small break to prevent eyestrain!


Can you sleep in a recliner?

Typically, it is safe to sleep in a recliner chair. If you are comfortable doing that, you aren’t going to hurt yourself while doing it. In fact, some people with GERD, back pain, and sleep apnea find it’s better to sleep in the recliner.

You are more upright, which can put less stress on your body. If you’re sitting in a reclining desk chair, the same benefits are there if you sleep in it. However, just make sure that it offers leg rests so that your legs don’t dangle all night long.

For some, though, it’s hard to get comfortable in a seated, albeit reclined, position. If you’re uncomfortable, it could lead to a stiff neck or back, arm pain, and other problems. Sit comfortably in the chair, recline back, and see how it feels. You may have to take some time to get used to sleeping in it.

Is your lower back pain supported with a reclining office chair?

Studies have shown that an office chair in a reclined position can relieve pressure and more evenly distribute it. However, this requires more lumbar and thoracic (upper back) support.

If your goal is to reduce back pain and sit in a reclining desk chair, make sure that it offers plenty of support in the lumbar region. Adjustable support ensures that you can change it throughout the day. For example, if you’re sitting up straight, you may not need as much, but that changes when you’re leaning back.

Fixed lumbar support systems aren’t often good here because your body is different from anyone else’s. Therefore, you can’t use a one-size-fits-all solution. In fact, fixed support options could be worse than none. Luckily, Autonomous has many reclining desk chairs with adjustable lumbar support.

back pain support

Should I choose mesh or leather reclining chair?

For most people, the thought of a leather chair makes them cringe, but others enjoy them. Therefore, this is a valid question and often comes down to personal preference. Still, if your goal is to be comfortable and ergonomic, mesh might be best.

Mesh offers:

  • More ventilation – The chairs have an open structure to allow more airflow. This reduces the risk of sweating through your shirt.
  • Easy to maintain – Mesh chairs are often lighter and easy to maintain. The minimalistic design ensures that you can move them around easily. Plus, they don’t stain as much because you can just wipe them off.
  • Availability – Mesh chairs are accessible and almost everywhere. Therefore, you can buy them quickly and have them in your home soon.
  • Cost – Generally, mesh costs less than leather, though this depends on the materials used.

On the other hand, leather gives you the image of being important and can be durable. Plus, they are easy to maintain, though they can suffer from cracking without proper care. 

Generally, leather costs a lot more, and animals are used to create the chair. If you’re an environmentalist or just concerned about animal treatment, this may not be a viable option for you. 

With that, leather is easily scratched. Therefore, you can’t use them in rough areas. For example, if you’re working from home in the kitchen, people are walking by all the time to scuff up the chair. 

Likewise, leather can easily fade, so if your room is brightly lit, you may find that it looks dull after a while. Most remote workers want natural light flooding into the workspace, so a leather chair isn’t the best choice here.


Upgrade your workplace experience with a comfortable, stylish office chair accommodating your feet. Whether you prefer a reclining office chair or a regular one with a footrest, plenty of options are available. Invest in a high-quality, affordable chair that maximizes your comfort and productivity.

Say goodbye to distractions and discomfort at work by getting your hands on a chair with a footrest today. Enjoy the experience.

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