10 Garage Gym Ideas for Home Workout 2022
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10 Garage Gym Ideas for Home Workout 2022

AutonomousAutonomous | Apr 5, 2022
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Over half of US homeowners have boosted their home repair project activity since the start of the COVID-19 pandemic. Why not make the most of a situation where people are stranded at home? 

Now, with that kind of drive, why not try to improve yourself along the way? With the pandemic set to begin in 2022 and no end in sight, now is the time to establish that home garage gym.

Read on to learn about the best garage gym ideas that can improve both your home and your health. 

Is a Garage Gym Setup Worth It?

Is a Garage Gym Setup Worth It?

In one word: YES! A small home gym setup may provide you with most of the benefits of a commercial gym while also allowing you to work out whenever you want and in the comfort of your own home. 

There are well over 25 distinct workouts that you can do with most multipurpose home gym equipment. Also, there are a lot of different exercises that you can do to tone different parts of your body. 

How to Make Your Own Home Gym

The first question that many people have is whether a home gym is truly superior to a gym membership. Now, if that's the case, when will you be able to see the results? 

Several factors must be in place for a commercial gym to make sense. Such as the location, the timing, your goal, and, finally, the cost. When you compare the cost of a typical gym membership to the cost of a home gym, it will pay for itself before the end of the year. There are also the obvious benefits of having more time to yourself because you are not forced to travel to the gym. When you work out at home, you can wear anything you want. 

Essentially, there are a variety of reasons why most people believe it isn't worth it. One, they believe they have too much work to do to devote themselves to fitness, which is wrong. Because you don't have to waste time going to and from the gym when you have your own garage gym setup, a 15-minute exercise blast first thing in the morning is also doable. 

Many homeowners are integrating their gyms into their homes rather than keeping them in the basement. Instead of going into the gloomy confines of a basement, a bright environment will help motivate you to spend more time with your health. Even better, you can personalize your gym with colors, posters, and contemporary décor garage gym ideas that will get you excited from the moment you walk in. 

1. The Shared-Garage Setup

The Shared-Garage Setup garage gym ideas

Because of the COVID-19 outbreak, approximately 20% of gyms have shut their doors. Just because you have a small space doesn't mean your home garage gym can't fulfill your needs. 

It's essential to maximize the versatility of your equipment when assessing a small space. Further, it's important to have a versatile rack that can be used in a range of positions, whether you're sitting, standing, or laying down. 

If you have the space, investing in a set of free weights and a jump rope will suffice. 

2. The Single-Car Layout

The Single-Car Layout garage gym ideas

Perhaps you have a two-car garage but only one car, or perhaps you live in a climate where you don't need to cover your vehicle. In any case, a single-vehicle garage provides adequate space for some small garage gym ideas. 

Do you enjoy doing cardio? A treadmill or a bike can easily be accommodated in this space. If you really want to go all out, you can get a Peloton. 

To protect the floor, we recommend getting some home gym mats. It will keep the garage warmer throughout the winter months and make conducting core exercises far more comfortable. 

If your garage isn't heated or cooled, and your area has extreme temperature swings, invest in some inexpensive gym equipment that you won't mind wearing out. 

3. A Two-Car Combo

A Two-Car Combo garage gym ideas

Others enjoy getting in shape by building woodworking stations. If you're serious about toning, the extra room will come in handy. 

Getting a good set of dumbbells, an adjustable bench, and a weight rack for your home gym will make the space feel more comfortable and cohesive. Are you always running out of water? To stay hydrated, you can include a sink. 

4. The Full-Gym Experience

The Full-Gym Experience garage gym ideas

Listen up if you've got the garage gym equipment nailed and want to turn your garage into a gym-Mecca for your neighbors and friends. 

As for your garage gym ideas, invest in high-quality flooring, air conditioning, and heating. This means you'll have to get some HVAC work done. It's also a good idea to treat the floor in epoxy resin to help maintain it and prevent it from being damaged if heavy objects fall on it. 

5. The Portable Home Garage Gym

Have a garage that's already in use or amazing garage man cave ideas in mind? It's no problem. 

When you need to run, bring along portable weights, mats, towels, and water bottles. There are some fantastic adjustable free weights that can be packed tightly for easy transport yet can be used for a variety of activities. 

6. Garden Gym Pod

Garden Gym Pod garage gym ideas

The Autonomous Gym Pod is made of a variety of tough materials. Its sound-proofing foam layer is also heat and fire-resistant. All the glass is 0.3 inches thick and tempered, ensuring that your workout is as quiet as possible. 

Hiring contractors and acquiring building permits for home renovations or extensions is a time-consuming and costly procedure that can take years to complete. The Autonomous Garden Gym Pod comes with easy-to-follow assembly instructions and takes only a few hours to build. 

7. Insulate Your Home Garage Gym

Insulate Your Home Garage Gym

Because your garage has the largest door in your house, it's almost likely a source of substantial heat loss. Insulate your garage to keep it warmer in the winter and cooler in the summer (while also lowering your electric and gas bills). 

You may make your garage home gym usable all year long by putting insulation between the studs where air leaks go through. Insulation will also help to reduce noise, allowing you to play your motivational workout music as loud as you want

8. Garage Heating and Cooling

Depending on where you live, your home garage gym may become unusually hot in the summer and chillier in the winter, even if it is insulated. You can get an air conditioning system for your garage gym to help. 

Consider your budget and the size of your space when choosing a heating and cooling system. A portable option may be the best option for a smaller garage gym. If you have a larger space, consider investing in a temperature control system. 

9. Cover the Concrete Flooring

Cover the Concrete Flooring

Although your concrete garage floor may appear to be the ideal flooring for your garage home gym, it can be difficult on both your gym equipment and your body. 

Rubber is a good alternative if you want something that's simple to use, absorbs impact, and isn't too pricey. You can cover the entire garage floor with a rubber mat, use a few rubber tiles that you can move around, or place individual mats under each piece of portable exercise equipment

10. Brighten Your Garage with Lighting

It’s important to note that you might not be able to get the most out of your garage home gym if you don't have enough lighting. While installing new lights may appear to be a difficult task, it is relatively simple if you plan ahead of time. To start, measure the length of your room, consider how much light you want, and draw out a layout plan. 

When looking for lights, consider the style, size, brightness, power supply, and method of installation. LEDs are commonly used in garages because they are long-lasting. Remember to look for alternatives with a high lumen (brightness) and kelvin (temperature) value (color temperature). 

How Much Space Do You Have Available?

Most machines would fit into a small home gym setup. However, if you're considering a machine that extends outward or upwards, you should make sure you measure it first. Because of the size of your garage, you don't want to be stuck with a machine that has a limited range of motion. 

What Is Your Budget?

What Is Your Budget?

Simply put, you must set aside a significant amount of money for home gym equipment and garage gym ideas. When it comes to most purchases, this is usually the deciding factor. However, if you shop wisely, you can save money that you can use toward other accessories for your setup. 

Why Should I Get a Home Gym?

Personal Goals and Fitness Objectives

The most crucial question you'll ask yourself is this one. Do you want to grow muscle and strength? Do you want to slim down and tone up? If you were to be honest with yourself, where would you like to see yourself in a year or two? Now is the moment to decide if you haven't already. 

If you're just starting out, you're probably only going to need one multi-purpose machine to meet your demands. To balance out the cost, the best thing to do is invest in something that will serve your goal for at least two years. We understand that it can be a substantial financial investment, but trust us when we say that the right machine will pay for itself over time. 

Increased Strength

The Ocvix indoor cycling bike is a terrific fitness machine for a garage gym idea. It is small enough to fit in most garages and can offer you a good workout. This bike offers a wide range of workouts to choose from, and it may help you keep your routines fresh and your body healthy for a long time. We are a big admirer and would recommend it above a lot of other models on the market. 

How Experienced Are You?

How Experienced Are You?

Different levels often have different garage gym ideas for themselves. To put it another way, how long have you been weightlifting? Do you simply want to lose weight, or are you a powerlifter who despises having to wait in line for bench presses? 

Beginners

You've come to the perfect place if you're new to home gyms or want to lose some weight on your body. As first-timers, the BODYGYM 2.0 resistance band will be an excellent addition to your home fitness tools and accessories. It may be used in a variety of ways and is quite easy to add into your home gym routine. This band has a wide range of resistance training options and is an excellent tool for beginners. 

The Revbalance FIT Balance Board is also a great piece of workout equipment to have if you’re a beginner. Balance boards can also help people of all ages prevent sports-related injuries and falls. Using a balancing board might help you improve your balance and coordination. 

Additionally, the rocker, air cushion, and roller are three interchangeable bases that give a wide range of difficulty and stimulate several muscle groups. The FIT system is made of gym-duty material and has a 450-pound weight capacity. 

Lifters with Prior Experience

If you're used to lifting weights and performing various exercises, you'll notice that this exercise equipment falls short when it comes to giving a difficult workout. As a result, professionals have access to a variety of specialized machines. 

The HF-2 PRO Squat Stand 1000lb comes to mind right away. It's tough and offers adequate resistance for even the most experienced lifters. There are a few exercises in a small home gym setup that one can perform to target specific body regions on this squat stand. 

Final Thoughts

You'll not only be able to cancel your monthly gym membership, but you'll also be able to work out whenever you choose. Because of their large size and resilient floors, garages are ideal for strength, functional, and bodyweight training. You can personalize your shed gym ideas with music, lighting, and any other design features you can think of to create an inspiring setting.

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