Tailbone Pain From Sitting at Desk: How to Fix It?
Work Wellness

Tailbone Pain From Sitting at Desk: How to Fix It?

AutonomousAutonomous | Sep 13, 2022
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It is possible to suffer from tailbone pain for various reasons, most commonly caused by trauma to the region at the bottom of the spine. It has several important functions as well as being the site where multiple ligaments, tendons, and muscles are inserted. It also serves as one of the legs of a tripod where a person is supported in the seated position by the ischial tuberosities. Consequently, sitting at a desk for prolonged periods causes many people to experience tailbone pain.

What is Tailbone Pain?

In most cases, tailbone pain from sitting too long occurs near or in the bony structure at the base of the spine. When seated or rising from a seated position to a standing position or standing for a prolonged period, it can feel dull and achy but typically becomes sharp during certain activities.

Coccyx pain can interfere with your daily activities when it is severe. If you couldn't sit down, imagine what it would be like. If you had to do your work somewhere, where would you go? Are all of your meetings reasonable to be held standing up? If you could go out to dinner with your colleagues or friends, would that be a good idea? Sadly, too many people live their lives without treating their tailbone pain, which is one of the easiest conditions to treat.

Why Does My Tailbone Hurt?

Why Does My Tailbone Hurt?

The tailbone refers to the very tip of the lower spine near the sacrum, which attaches to the spinal column. It can be painful to sit on the floor, stand from sitting to standing or even walk when your tailbone hurts. In addition to the sacrospinous ligament and pelvic floor muscles, the tailbone is connected to the coccygeus muscle.

The soft tissues of the coccyx are frequently to blame for persistent tailbone pain from sitting at desk. You can easily injure this part of your body from falls such as those on slippery surfaces, sports participation, stairs, and even sitting seated for too long. Keep reading to see how to relieve tailbone pain from sitting.  

What Causes Tailbone Pain Without Injury?

Repetitive Strain Injury (RSI)

Repetitive Strain Injury (RSI)

Sports can cause Coccydynia like cycling and rowing. Continuously leaning forward and stretching your spine can strain and stretch your coccyx's muscles and ligaments.

Poor posture

If you stay in this position for a long time, you will experience great pain and discomfort. Getting an office chair with lower back pain is usually the easiest solution for this one

Weight

It is possible to experience pressure when you sit down if you are overweight or underweight. Underweight people are underweight because they don't have enough fat on their buttocks to protect the coccyx.

Aging

As the coccyx ages, a small disc of cartilage that helps hold it in place wears down. Also, there is a possibility that the bones that make up the coccyx can become more closely fused. As a result, the coccyx can become more stressed, causing pain.

How to Relieve Tailbone Pain from Sitting

Go Out for a Walk Every Day

Go Out for a Walk Every Day

For at least a week, taking a walk for at least one hour each day is the best way to stop tailbone pain from sitting. Walking can be continued if the pain subsides, and maybe even walking can be graduated to. The most common cause of tailbone pain is poor spine or muscle health, which can be alleviated by regular standing desk exercise or back pain from the computer chair.

Yoga

A lot of posture problems and other ergonomic issues can be fixed with yoga. In addition to treating tailbone pain, yoga can also help prevent it. You can find the best poses to help you sort things out online.

Chair

Chair

Make sure your entire back and tailbone are supported by an ergonomic mesh office chair. It is possible to even add an extra cushion for you to sit on along with a lumbar support pillow if you require it. Coccyx cushions reduce the pressure on your tailbone when you sit down - they are specially designed for the purpose.

Hot Compress

Any type of pain can be relieved with a hot compress. An effective way to treat your affected area is to use a heating pad. Let it rest on the affected area for twenty minutes. You should try this at least five times a day for 20-25 minutes each time. Increased circulation in the area will relieve pain and increase blood circulation.

Soak In Warm Water

Bathing in warm water, we can relax our muscles, bones, and tendons. Adding Epsom salt to warm bath water will make it more relaxing. You should soak in this water for at least 30 minutes every day. You will get relief from the pinching pain as your muscles relax and inflammation decreases.

Apply Ice Packs

In order to soothe the pain, ice packs can be applied. An ice pack can be used on any painful area by holding it against it. As long as you are able, hold it against the area. In a short time, it numbs the area and relieves the pain. You can apply ice whenever you feel pain. As soon as you get comfortable, you will feel better.

Stretch The Muscles

Lift your legs in a horizontal line to your right or left side to do light stretches. Stretching improves blood circulation and even reduces deep tailbone pain significantly.

Using a Standing Desk and Ergonomic Chair for Better Posture

Using a Standing Desk and Ergonomic Chair for Better Posture

Having the right sitting posture ensures that the weight is not placed on the coccyx but rather on the ischial tuberosity and the thighs. In addition to keeping the pain at bay, an ergonomic workstation is also helpful. Think about it: you spend most of your time at your chair and desk, so these are the things that you need to evaluate if you are to reduce the pain.

In addition to improving posture, a standing desk offers many health benefits compared to a traditional desk. It is common for our bodies to contort themselves into positions they are not used to when we sit for a long period of time, perhaps for a few hours.

We are stretching our muscles, riding our backs, and compressing the spinal discs. You can maintain your spine and back upright by using a standing desk, which will help you maintain better posture. 

In most office chairs, there's not much you can do to alleviate pressure on your tailbone, but if your chair has one, you can take advantage of it. In the same way as the kneeling chair, this chair promotes good posture and relieves neck and back strain. A coccyx cushion can help you with your back pain.

Autonomous Employee Purchase Program

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You can improve your back and posture by using ergonomic chairs, electric standing desks, and active working devices that increase your productivity. Enrolling in our Autonomous employee purchase program can help you get better pricing when you buy ergonomic chairs and the tools you need the most.

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